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Dr. Prasad

General Physician, Bangalore

Dr. Prasad General Physician, Bangalore
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Prasad
Dr. Prasad is a popular General Physician in HAL, Bangalore. He is currently associated with Alpha Clinic in HAL, Bangalore. Book an appointment online with Dr. Prasad on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 31 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kaikondanahalli Main Road, Near SBI Bank,opp to amrutha grand restaurantBangalore Get Directions
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The Pyramid Diet Plan

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
The Pyramid Diet Plan

The pyramid diet was conceptualised in 1992 and it emphasises the best amount of servings to be consumed daily from the basic food groups (dairy, fruits and vegetables, grains, beans and legumes, meat, oils and fats).

The pyramid is divided into four levels. The very first level is comprised of grains, beans and legumes; the level above it is made up of fruits and vegetable; the third level from the top is composed of meat and dairy products and the very last one on top contains fats, sugars and oils.

The diet aims to divide the food groups in the above mentioned fashion to make you understand just how much to consume from each food group. Here is a breakdown of servings from each food group:

  • Grains- 5 to 7 servings
  • Fruits and vegetables- 2 servings of each
  • Milk and dairy- 3 servings of which 1/2 serving should be dairy products
  • Oils, sugar and fats- 6 teaspoons for oils and minimal servings for fats and sugars

This seems relatively easy to follow, but most people do not understand portion control. The amount or serving of food is called portion control and it is important if you want your diet to work. Here is a guideline that you can follow:

  1. When you are consuming one serving of grains in one sitting, you can choose to eat one cup of cereals or one slice of whole-wheat bread.
  2. When you are eating vegetable or fruits with your breakfast or lunch, choose one and a half cup of chopped vegetables, or one piece of orange, banana or apple.
  3. If you are drinking milk, then one cup of milk in one serving. And, if you are eating meat, choose one ounce of cooked fish or chicken.
  4. Lastly, do not go beyond one teaspoon of vegetable oil and try to keep your sugar intake to the minimum throughout the day.

The pyramid is an excellent guide to lose some weight. You just need some concentration and a ton of commitment to stick to the guide. Along with the diet, don't forget to get some exercise. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

5879 people found this helpful

Do I get any chance of causing AIDS when I kiss a girl she does a blow job and sucking my penis by wearing condom in my penis. And I touched her body too with my hands. Can you please help out because I was very much scared and do I need to go for HIV AIDS tests or no need.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Do I get any chance of causing AIDS when I kiss a girl she does a blow job and sucking my penis by wearing condom in ...
If oral sex without condom that can cause hiv. Then even test yourself as guilt comes after doing something wrong and fear sets in.
2 people found this helpful
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Hi doctor, I am started my masturbation at age of 17 now I am 22 years, now very much weak and nerves are more visible on on hands and now I am very we0ak please doctor help me out gain stamina and weight and good looking. Please help out in this doctor

MBBS
General Physician, Cuttack
Hi doctor, I am started my masturbation at age of 17 now I am 22 years, now very much weak and nerves are more visibl...
1.Masturbation is a normal way of relieving sexual tension. 2.It is, not harmful if done in moderation, preferably 2-3 times a week. 3.Excess indulgence may cause physical problem like weakness, tiredness, loss of memory, lack of energy, lack of concentration, loss of facial glow and sexual problem.. 4.Consult sexologist for further advice
4 people found this helpful
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Hello doctor. While having sex in missionary position .I get tired soon. Unable to satisfy my partner properly and also I'm not satisfied.

PDDM, MHA, MBBS
General Physician, Nashik
Hello doctor. While having sex in missionary position .I get tired soon. Unable to satisfy my partner properly and al...
Overall sex stamina improves by healthy lifestyle. Regular sleep,exercise and meal are the foremost things. In diet cow milk, cow butter and garlic are proven sexual tonic. Regular healthy diet containing carbohydrate, protein and minerals-vitamins is necessary. Specific diet depends on culture and geographic situation. Exercise to control your weight and make you fit. Sleep to relax your mind. All above measures help you to relive mental stress also which indirectly help to perform better. Another aspect is emotional attachment and love between partners in overall life apart from the sex. If it is good no need of any tonic, natural stamina would suffice. Hope I have answered your query, I will be happy to help further, regards,
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My right testis is bigger than left one. When I touch or grab my right testis than I feel something like water in the outer skin of right testis. What is this. What can I do for it. Is this harmful for my career in merchant navy.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
My right testis is bigger than left one. When I touch or grab my right testis than I feel something like water in the...
It has to be examined to diagnose exactly because if there is water then it will be hydrocele, as you say the size is also bigger. So consult a qualified surgeon/doctor in your area for exact diagnosis. If its a hydrocele, its not a disqualification for merchant navy but in Indian Naval Service of Defence its a temporary disqualification where they will ask to get operated for the same and come back. The operation is a minor one doesnot last more than 15-30 minutes depending on the surgeon. Good luck.
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I have neck pain for over 3 days. I think this is the cervical problem. So please consult me what can I do?

MBBS, cc USG
General Physician, Gurgaon
Hello, kindly follow advises given below 1. Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered trainer) 3. You can use thin pillow while sleeping so that normal posture of neck can be maintained 4. Maintain proper posture of body while watching tv/ studying kindly go for cervical x ray ap and lateral and review with reports consult orthopedician for further management
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Hi. I'm 16 years old. (i) How many hours of sleep should I have daily? (ii) I have read that the no of hours we sleep directly affects our memory. I have to memorise a lot in science subjects, but my schedule is such that I am not getting enough sleep. What should I do?

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Hi. I'm 16 years old.
(i) How many hours of sleep should I have daily?
(ii) I have read that the no of hours we sleep...
Minimum eight hours sound sleep. That makes 16 hours for all other things. You certainly can mange your time properly avoiding lot of unnecessary time wastage making sleep as essential activity more when you have to memorize.
1 person found this helpful
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I am 23yrs old am suffering with throat infection from 2 months am using no. Of medicines but no use what I can do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 23yrs old am suffering with throat infection from 2 months am using no. Of medicines but no use what I can do?
Please take following medicine:- belladonna - 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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I am NASEEM AHMAD of22years and I am suffering from asthma. Tell me some suggestions.

MD - Pharmacology
General Physician, Ahmedabad
First you have to test lung function to see your fev1. It will decide your stage of asthma and treatment will be started accordingly.
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I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I cough hard. Can you suggest what should be done?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I cough hard. Can you suggest what ...
Hi lybrate-user. A cough is a sudden and often repetitively occurring reflex which helps to clear the large breathing passages from secretions, irritants, foreign particles and microbes. Ayurveda addresses cough as the kasa roga. Ayurvedic sciences primarily name the vata dosha as the prime cause of cough although kapha dosha and pitta dosha are also considered responsible. Ayurvedic treatment for cough can be bifurcated into two parts, the usage of herbs and abiding by dietary restrictions. Medication:- medication:- 1. Cof x-5 ml with warm water twice a day. 2. Sitopaladi churna-1/4tsp with honey daily 3-4 times a day. For 5 days. Medicines ayurvedic treatment for cough and cold is also about dietary regulations. Some of the norms to be abided by would include: 1. Warm up the water before drinking as this would soothe the throat. 2. Avoid consuming anything cold directly from the fridge. 3. Do not consume veggies and fruits which have a cooling impact on the body. These would include papayas, oranges, watermelons, green bananas and cucumbers. 4. Preferably you should opt for consuming rice from an older crop if possible.
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Please give some medicine name which increase my sex time. I am using manforce or vigora but after sex my head is paining and it can't increase my sex time. Please give some medicine name which is easily available ni market or there is no side effect.

BHMS
Homeopath, Agra
Please give some medicine name which increase my sex time. I am using manforce or vigora but after sex my head is pai...
Take damiaplant p, 10 drops 3 times daily, For 1 week then revert me. You can also purchase my package for treatment of penis enlargement. If you want permanent homoeopathic cure, then consult me.
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Hello sir My son almost at 18, he penis is small of his age, I was afraiding it could be problem. It should be worrying problem? I want many solutions as possible to grow his pennis size with commonly available item in markets. Some times sperms come fastly seeing a blue film to him. In night normally sperms coming. I want solution to grow size. And it would be any problem. And also he was interested to have sex.

MBBS, MD - Community Medicine
General Physician, Jaipur
Hello sir
My son almost at 18, he penis is small of his age, I was afraiding it could be problem. It should be worryi...
Hi, Penis size is something about which most of the men are obsessed because they don’ t have proper knowledge about the size of their organs. It is important to know that size of penis doesn’t matters unless it is too small to perform sexual intercourse. Sperm count/ volume, penis size (if it does not hinder sexual intercourse), scrotum size, duration of ejaculation has nothing to do with sexual life and stamina. Heart-healthy behavior is penis-healthy behavior. You should quit smoking, eat more low-cholesterol foods, and get plenty of regular cardio exercise—particularly squats, hip thrusts, and leg lifts—to send blood rushing to the pelvic and gluteal area. In case if it is really small to perform intercourse, PLEASE do not waste your time and money with quacks/ new paper adds/ various miracle pills. Consult some doctor preferably urologist/ endocrinologist to seek help. Because till the time actual problem is not identified as the cause of small penis, treatment is not possible. Therefore, you are advised to visit a doctor for proper check to determine the cause of small size, that will help you in treatment.
2 people found this helpful
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Dear Doctor, I am 24 mujhe Pasina bahut aata h bs fan se halka sa dur hone pr hi me pura bheeg sa jata hu or kafi oily chip chipa mehsoos krta hu. How can I get rid of this problem. What are the reasons of it.

MBBS
General Physician, Cuttack
Excessive sweating could be due to 1. Anxiety, nervousness 2 obesity, diabetes, thyroid problem, 3. Investigate yourself to rule out these diseases 4. Avoid anxiety, nervousness, tea/coffee, alcohol, spicy food, chocolate etc 5. Try some anti antiperspirant lotion or roll on. 6. Consult skin specialist for advice.
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I'm 19 and studying. I am virgin and I often get urges to have sex and masturbate. I try hard to control but to no avail. I have been masturbating excessively lately. Is it normal to have a high urges to do so?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm 19 and studying. I am virgin and I often get urges to have sex and masturbate. I try hard to control but to no av...
According to the traditional medical science, sex or masturbation may be done at intervals of 35 days or more than 35 days to prevent any adverse effects on the body. During these activities, many important minerals, hormones, and fluids responsible for the following are rapidly lost. [1] Masculinty ----------> masculine behaviour, body hair, body shine [2] Growth of the body ----------> increase in height and weight [3] Strength of the body ----------> density, stamina, and resistance to diseases
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I have got itching problem near my penis and in eggs and by itching my skin is ravishing over there .can I get some solution.

MD - Alternate Medicine, Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Delhi
I have got itching problem near my penis and in eggs and by itching my skin is ravishing over there .can I get some s...
Take bath keep groin area clean change undergarments daily maintain hygiene if you excessively sweat dust with talcum powder.
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After watching any scenes some drop comes out from the penis and if I think dirty again same happens, and suffering from frequently nightfall. And also dirty thoughts are coming in my mind I want to stop it suggest any medicine in homeopathic.

MD - General Medicine
Sexologist, Nashik
After watching any scenes some drop comes out from the penis and if I think dirty again same happens, and suffering f...
Due to mental excitement it's normal to have precum. Nothing to worry how frequently you enjoy night falls.
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Last year I have suffered from urinary track infection for around 65 days. Fever used to come for 1-2 hours daily. I consulted my doctor and went for urine culture test then he prescribed me following medicines- 1) Azithrysin 500 mg OD for 15 days 2) nitrofurantoin 100 mg TDS 17 days Now again from the last 10 days I am suffering from the same. I drink coconut water daily. I am taking ciprofloxacin 500 mg BD this time. I am tired of this reoccurring fever. What should I do to get rid of all this?

MD - Homeopathy, BHMS
Homeopath, Palakkad
Last year I have suffered from urinary track infection for around 65 days. Fever used to come for 1-2 hours daily. I ...
Urinary tract infections can be completely cured with homoeopathic medicines. No side effects at all. 100% rapid and effective results. Drink plenty of water. Take following homoeopathic medicines for 3 days which help you to solve the problems soon. Can notharis 200, uva ursi q and ferrum phos6x tabs. Nothing to worry. For treatment please be free to consult me. Thank you.
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Hi doctor I have dry cough all time. I keep sneezing and slight discomfort in throat too, kindly help me.

MBBS
General Physician, Cuttack
You may be having sinusitis. Take x ray PNS to confirm sinusitis.Do warm saline gurgling and steam inhalation 2-3 times dailym consult ENT Specialist
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