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Dr. Pranesh

Ayurveda, Bangalore

Dr. Pranesh Ayurveda, Bangalore
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Pranesh
Dr. Pranesh is a renowned Ayurveda in Banashankari, Bangalore. You can consult Dr. Pranesh at Krishna Ayurveda Clinic in Banashankari, Bangalore. Save your time and book an appointment online with Dr. Pranesh on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Katriguppe Main Road, Vivekananda Nagar, Banashankari 3rd StageBangalore Get Directions
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I have headache from 15 days ago. When I bend over its badly paining back of my head.

BHMS
Homeopath, Raebareli
I have headache from 15 days ago. When I bend over its badly paining back of my head.
Ginger can help reduce inflammation of the blood vessels in the head, thus providing relief from a headache. Mix equal parts of ginger juice and lemon juice. Consume it once or twice a day. Another option is to apply a paste of one teaspoon of dry ginger powder, also called sonth, and two tablespoons of water on the forehead for a few minutes.
2 people found this helpful
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3 Benefits of Exercising in Water

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
3 Benefits of Exercising in Water

Exercising should not a dreaded, but enjoyed. Exercising in the water can be as challenging and intense as any other form of exercise, but without the sweating. Aquatic exercises are ideal for every age and especially beneficial to those with injuries and joint limitations like arthritis. Exercising in water also helps with weight loss and stress management. If you want a reason to start exercising in water, here are three: 

  1. Increases flexibility: Water is unpredictable in its movements. When exercising in water, the body has to push against water and faces water resistance. This resistance can be up to 42 times more than the resistance you would encounter when exercising on land. Thus while adjusting to the push and pull of water, the body is forced to move in various directions. This helps increase the range of motions in all the joints. The upward thrust of water or buoyancy also negates the effect of gravity and cushions the body. This reduces strain on weight bearing joints, muscles, ligaments and tendons. As a result, the body becomes more flexible. 
  2. Low impact: One of the biggest differences between exercising on land and exercising in water is the impact of the exercise on joints. For example, running on land puts a lot of stress on your knees. However, if you were to run in water, your knees would not make you cry in pain. This is because of the buoyancy of water. By cushioning your body, it supports half your body weight and thus makes you bear only half your body weight. This reduces the impact on your joints and makes exercising in water appealing to those with joint problems or those undergoing physical rehabilitation after an injury. 
  3. Makes the heart work efficiently: Water has a unique property that makes it makes the heart work more efficiently. By pushing against the entire body surface, the hydrostatic pressure aids in the flow of blood from the all parts of the body to the heart and thus improves blood circulation. This puts less stress on your heart muscles. Thus by exercising in water, you can lower your blood pressure and heart rate. 

Apart from these benefits, exercising in water also helps build endurance and increases muscle strength.  It is also one of the most cooling and enjoyable ways to burn calories. It would be rare for you to be in a pool all by yourself and hence exercising in water is also a social exercise. So when are you stepping into the pool?

3450 people found this helpful

My wife is suffering From body pain and fewer From last 6 day's. Doctor gave her medicines. But the fever is OK And the pain is still there. What should I do.

MBBS, Diploma in Psychological Medicine, M.D Psychiatry
Psychiatrist, Kolkata
My wife is suffering From body pain and fewer From last 6 day's. Doctor gave her medicines. But the fever is OK And t...
Probably she was suffering from Viral fever. Here after the fever subsides the malaise and body ache may persist for few more days. So nothing to be worried. She can take Paracetamol 500 mg tab as S.O.S basis. Take adequate fluid, nutritious diet bed rest. Start mild stretching exercise gradually.
1 person found this helpful
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Is there any permanent solution for cervical spondylitis I'm having lot of pain in my neck it burns actually X ray shows gap between bones doctors suggested to go for MRI cervical spine but I dint do please suggest.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help to reduce the pain and feel relaxed and comfortable. You shall also do hot water fermentation that would improve the blood circulation to the painful area and thereby the pain would be reduced. You shall use cervical collar which would help you to reduce the radiating pain and also that would improve the cervical angle and improve the anatomical posture. The pain actually triggers due to nerve compression and that would definitely improve by wearing a cervical collar. CervicalSpondylosis / Spondylitis – Chronic condition with radiating pain Physiotherapy Treatment: You have to go for Intermittent Cervical Traction and also you can do Interferential Therapy. Please consult the near by therapist for quick relief. Since you have pain for more than 10 years it is suggestible to go for cervical muscle strengthening exercises and also to use cervical collar to improve the contour of your muscle texture and to improve the cervical angle so that the posture is improved and it also gives you comfort and relieves the pain.
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I have itching in vaginal area from last one week. Tried clindamycin cream but not to great relief, pls suggest.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. Could be bacterial vaginosis. Besides itching, other symptoms that come with bacterial vaginosis are inflammation, burning, discharge, and a fishy-smelling odor. Sexually transmitted disease (STDs). Chlamydia, genital herpes, genital warts, trichomoniasis, and gonorrhea all can cause vaginal/vulvar itching and irritation and other symptoms. Therefore I suggest you to consult a gynecologist. Take care.
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Hello im 19 years old till now I dont have any growth od beard, what should I have to do for it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello im 19 years old till now I dont have any growth od beard, what should I have to do for it?
HOMOEOPATHIC MEDICINE LYCOPODIUM 30 Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water at night every week ACID PHOSPHORICUM Q ( Dr.Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily
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From last three days I am using my hand for mixing of white cement and I get holes on my fingers and getting pain can any give solution or medicine for it.

BAMS
Ayurveda, Ambala
From last three days I am using my hand for mixing of white cement and I get holes on my fingers and getting pain can...
White cement has such chemicals that irritates the skin & peels off the upper dead skin & can make sores in skin on repeated application. So I adviced you to avoid the use of white cement with bare hands & if you gave to touch cement then wear gloves before touching cement. After work, apply coconut oil to your hands daily. Take 1 tablet of neurobion daily in the morning after meals to get recover from pain & skin peeling.
1 person found this helpful
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MDS, BDS
Dentist, Gurgaon
How do I know I have dental erosion?
Dental erosion -Erosion usually shows up as hollows in the teeth and a general wearing away of the tooth surface and biting edges. This can expose the dentine underneath, which is a darker, yellower colour than the enamel. Because the dentine is sensitive, your teeth can also be more sensitive to heat and cold, or acidic foods and drinks.
15 people found this helpful

The symptoms are feeling alone, tired, angerness, sad, or most unable to memorize things,

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
The symptoms are feeling alone, tired, angerness, sad, or most unable to memorize things,
Dear , loneliness, sadness, anger and aggression are emotions. You could be disappointed or stressed. You must know what is emotional intlligence and how important emotional intelligence. Emotional quotient measures a person emotional management ability and total emotional intelligence. I suggest you to take an eq test. Controlling emotions are not advised. But if you know how to stop being emotional, your problem is solved. We have rational emotive therapy (ret) to clear your problems. Contact me for more. Take care.
1 person found this helpful
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I think of nude girls mustbate often and it decreases stress in my body I am afraid weather it will disturb or cause any deficiency in future for me.

MBBS, Diploma in Psychological Medicine, M.D Psychiatry
Psychiatrist, Kolkata
I think of nude girls mustbate often and it decreases stress in my body I am afraid weather it will disturb or cause ...
Masturbation is a natural physical function -" as natural as going to the bathroom or breathing air, mens always fantasise nude girls during masturbation, otherwise they can't. It will not cause any kind of efficiency. But if masturbation becomes a severe compulsion then it has to be controlled.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid anxiety and stress.
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My age is 33 years and according to my age, I am so weak, my body weight only 52 kg. That is why, I feel very bad. Please suggest me, how can I increase my body weight.?

Advanced Aesthetics
Ayurveda, Gulbarga
My age is 33 years and according to my age, I am so weak, my body weight only 52 kg. That is why, I feel very bad. Pl...
Several people weigh less than their ideal body weight The condition is referred to as being underweight Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month
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Nerve and Brachial Plexus Injury

DNB, MCh - Plastic and Reconstructive Surgery, MS - Plastic Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
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Briefing on Nerve and Brachial Plexus injury and their treatment

3413 people found this helpful

I am going through a very bad hair fall, Please suggest me what to do. What should be the Medicine or care I will follow.

Vaidya Visharad
Ayurveda, Narnaul
I am going through a very bad hair fall, Please suggest me what to do. What should be the Medicine or care I will fol...
It may be tempting to eat fast food, but greasy foods are among the worst culprits for hair loss. If you have a craving for a burger and fries, your best bet is to cook the burger yourself and dice, season and bake some potato wedges (leaving the skins on) to go along with it. Try to limit your intake of excessively cold, spicy and sugary foods as well. These can tax your body, and when your body’s fighting something unhealthy, it’s not functioning at its peak level.
1 person found this helpful
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Why I get my hair color white in just year of 16 and I have problem of scene I have pimples? Can you give me suggestions for that purpose?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Why I get my hair color white in just year of 16 and I have problem of scene I have pimples? Can you give me suggesti...
Medicine german natrum mur 200 single dose (4-5 drops orally) morning. Foood mixed fruit juice daily evening.
2 people found this helpful
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Sir my height is not increasing I am now 13 year but my height is not increasing sir please tell me a solution please I am now to small.

BAMS
Ayurveda, Ambala
Sir my height is not increasing I am now 13 year but my height is not increasing sir please tell me a solution please...
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
1 person found this helpful
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I have an hair fall problem I have a silky hair bt it's very thin Whenever I comb my hair or els I go for head bath I loose lots of hair i've also consulted the doctor but it did nt work and I also eat veggies but still nothing happened:(:(Could you plxx suggest wht to do I really want my hair look beautiful.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I have an hair fall problem I have a silky hair bt it's very thin Whenever I comb my hair or els I go for head bath I...
Hair fall may be attributed to different reasons like using artificial colors, hair styling, chemicals etc. It may be due to some internal weakness also. Please go for herbal neem shampoo. Use shikakai and amla as conditioner (soak amla and shikakai in water overnight and boil a little in morning). Apply it on hairs. Keep for half an hour and then wash. It will condition the hairs.
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I am 19 years old I have pimples and darkspots in my faces I have consulted many times but permanent curing is not resulted.

BHMS
Homeopath, Chennai
I am 19 years old I have pimples and darkspots in my faces I have consulted many times but permanent curing is not re...
Acne or pimples is a chronic disease involving the pilosebaceous follicles. Sebaceous glands are found most abundantly on the face and scalp, though they are present on every part of the skin except the palms of the hands and soles of the feet. Though the sebaceous gland is a mini organ, it is anatomically and functionally related to the hair follicle. Cutaneous disorders attributed to the sebaceous gland are really disorders of the entire pilosebaceous unit. The areas most commonly involved in acne are the face, upper chest, and back. Other less common areas include the upper arms, buttocks, and upper thighs. Acne arises from the interaction of 4 factors 1.Excess sebum production caused by androgenic stimulation of sebaceous glands; 2.Outlet obstruction of the sebaceous follicle arising from excess production of keratinocytes (the basic cell of the epidermis); 3.Increased proliferation of the bacteriaPropionibacterium acnes that normally live in the sebaceous follicle; and 4.Inflammation caused by sebum escaping into the surrounding skin. Excessive manipulation by the patient, causing the primary lesions to disappear and leaving excoriated, raw-looking marks. This is called acne excoriée and can cause scar formation. For removal of black marks you can apply pure coconut oil daily before sleeping ,don't apply while going out in sun together with this constitutional homoeopathic treatment will give you best results.
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I am very thin and I want to put on my weight. I have tried all health diets and retain but no effect is seen. Please give me some advice so that I could acquire a healthy body.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am very thin and I want to put on my weight. I have tried all health diets and retain but no effect is seen. Please...
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday
2 people found this helpful
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He had lot off stomach pain is it may be acidity of any other problem and he consume alcohol it may be cause due to alcohol sir please give me suggestion.

MBBS
General Physician, Cuttack
He had lot off stomach pain is it may be acidity of any other problem and he consume alcohol it may be cause due to a...
It could be due to gastritis/Hyper acidity 1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc 2.Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4.Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days .8.Consult physician for further advice.
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