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Dr. Pranesh

Ayurveda, Bangalore

Dr. Pranesh Ayurveda, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Pranesh
Dr. Pranesh is a renowned Ayurveda in Banashankari, Bangalore. You can consult Dr. Pranesh at Krishna Ayurveda Clinic in Banashankari, Bangalore. Save your time and book an appointment online with Dr. Pranesh on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Katriguppe Main Road, Vivekananda Nagar, Banashankari 3rd StageBangalore Get Directions
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I am facing weight problem iaam looking very fat pls tell me small tip for I want to reduce my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am facing weight problem iaam looking very fat pls tell me small tip for I want to reduce my weight.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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When to go for Hair Transplant

Certifications From American Academy of Dermatology
Trichologist, Navi Mumbai
When to go for Hair Transplant

Hair transplant is a surgical procedure where hair is surgically implanted on the head. You can opt for this procedure if you suffer from hair loss and bald spots on your head. The surgery comprises of shifting hair follicles from one part of the head to another. Mostly, hair follicles from back of the head are relocated to the balding areas.

The reasons when may opt for a hair transplant are -
1. Involutional alopecia
It is a form of alopecia where the hair growth tends to decrease due to ageing resulting in thinning and shorter hair. The follicles remain in the telogen phase (resting phase) for an extended amount of time. You may opt for a hair transplant surgery to correct this disorder.

2. Male pattern baldness (Androgenic alopecia)
Androgenic alopecia is a condition which is characterized by a gradual receding hairline, especially along the temples. This is caused due to the testosterone hormone being converted in to Dihydrotestosterone (DHT) which causes shrinking of the hair follicles. If you are affected by male pattern baldness, then you may opt for a hair transplant surgery.

3. Female pattern baldness
Females may also be affected by baldness which is characterized by loss of hair from the top of the head and gradual thinning of hair. It may lead to self-esteem issues; so opting for a hair transplant surgery is recommended.

4. Traction alopecia
This type of hair loss occurs due to exertion of external pressure on the hair which may cause it to fall. If the hair does not grow back then it would result in a bald patch. Thus you may opt for a hair transplant procedure if you suffer from this disorder and experience loss of hair.

5. Trichotillomania
This is a psychological condition where a person pulls out his/her hair. If excessive hair is lost resulting in bald spots, then you may opt for hair transplant surgery.

3191 people found this helpful

Hi my weight is 108 kg my diet plan eat breakfast 10: 00 and no food taking lunch and dinner only some fruit take 2 hours gaps this diet plan right for me for weight loss.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi my weight is 108 kg my diet plan eat breakfast 10: 00 and no food taking lunch and dinner only some fruit take 2 h...
You should take a lukewarm water in the morning, you should go for a 45 minutes brisk walk every morning/evening, do exercise atleast 15 to 2o minutes. Follow balance diet, drink more water, use salad before meals take sprouts. Take frequent meals instead of 3 big meals. Don't use table salt. Avoid junkfood,
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Why do we often suffer from loose motion when we eat that is cooked outside like junk food e. G. Pizza, momo etc?

MBBS
General Physician, Cuttack
It is because of gastritis In some people the stomach is very sensitive and they are prone to suffer from gastritis after taking spicy/oily/fried and junk food
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I am 38 year old whenever I eat something spicy or hard food I got loose motion and gastric problems. .pls suggest.

MBBS
General Physician, Jaipur
I am 38 year old whenever I eat something spicy or hard food I got loose motion and gastric problems. .pls suggest.
The intestinal lining do not tolerate chemical compounds available in certain spices. Some spices passes from the stomach to intestine and causes irritation. The food also moves fastly from inflamed lining. The intestines senses this and draw more water from the circulation and thus cause diarrhea. If you intend to eat spicy food please add yougurt, butter milk with your food it will minimize the diarrhea. Drink one glass of lemon juice after meal to fasten metabolism. Drink water more. Try to identify the spicy food allergic to you avoid that.
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Hello sir, I have stomach problem since 3 days and it goes on still please help me.

MBBS
General Physician, Cuttack
Hello sir, I have stomach problem since 3 days and it goes on still please help me.
if you have stomach ache 1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas sos after food up to a maximum of three tablets daily 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult
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I want to reduce my belly fat I have lots of the problem like fatty liver gass problem how can I solve.

MS, MBBS
Gastroenterologist, Delhi
I want to reduce my belly fat I have lots of the problem like fatty liver gass problem how can I solve.
exercise eat fruits and veggies avoid sweets, cold drinks, carbohydrate diet u can meet a dietician for diet schedule u can come down to delhi to get weight loss surgery if unable to reduce weight
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I am a 13 year old boy. I want to take glutathione pills to become fair. My skin is medium brown. Can you advice me which company's tablets should I buy?

MBBS
General Physician, Mumbai
I am a 13 year old boy. I want to take glutathione pills to become fair. My skin is medium brown. Can you advice me w...
As you are a child of 13 years of age and hence you are advised to not take gluthathione pills for another ten years
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Hello Sir, Mujhe apna pet kam krna h kaise karu. Pet aane se sir bahut problem ho rhi. Please help.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Hello Sir,
Mujhe apna pet kam krna h kaise karu. Pet aane se sir bahut problem ho rhi. Please help.
do brisk walk daily.take luke warm water before and after meals.take salad,papaya,sprouts,....take high fiber diet.have small nd frequent meals.take breakfast specially..
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My name is sami, I am suffering from bronchial asthma on humid climate and I do not want to take inhaler please suggest me what to do.

Diploma in Tuberculosis and Chest Diseases (DTCD), MBBS
Pulmonologist, Delhi
My name is sami, I am suffering from bronchial asthma on humid climate and I do not want to take inhaler please sugge...
Why are you scared of inhalers. These are the best mode of treatment for asthma. Otherwise you will have to take oral bronchodilators and anti-inflammatory drugs and anti allergic drugs to control it. But oral drugs have much more side effects.
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I lost my weight upto 2 kg suddenly within span of 10 days. I am very much depressed during this days. Depression is the only reason for weight loss?

Masters in Clinical Psychology
Psychologist, Pune
I lost my weight upto 2 kg suddenly within span of 10 days. I am very much depressed during this days. Depression is ...
Hi lybrate-user, I think you should know the reason behind depression first and try to sort out that. Eventually the other issues will settle. For more consultation, I would like to know many things. If you feel you need to consult, feel free to contact me.
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I have a hole in one of my tooth there is no pain pls tell me if there is any complication.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have a hole in one of my tooth there is no pain pls tell me if there is any complication.
We need more investigations with clinical examination to decide upon treatment. You may need cleaning and filling or root canal treatment and capping depending upon the extent of damage to the tooth. Until then apply clove oil on the decayed tooth. Rinse frequently with mouth wash.
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Hi, am 22 years old male and I have lot of big open pores on my face please help.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take natrum mur 30 / 1 dose in morning / 7 days mixed fruit juice daily 2 times dry coco nut daily milk cream daily report me after 7 days.
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Can't Sleep? Here are natural home remedies for Insomnia

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Can't Sleep? Here are natural home remedies for Insomnia
Can't Sleep??? Here are natural home remedies for Insomnia


Insomnia can become a real nightmare as the clock ticks on into the night and you ’re awake to notice. Try these natural approaches to help you get some rest

Before- bed bites

• Have a slice of turkey or chicken , or a banana before heading to bed . These foods contain tryptophan , an amino acid that ’s used to make serotonin . And serotonin is a brain chemical that helps you sleep .
• Carbohydrates help trytophan enter the brain. Try a glass of warm milk (milk contains tryptophan ) and a cookie , or warm milk with a spoonful of honey .
• Avoid big meals late in the evening. You need three to four hours to digest a big meal.
• Spicy or sugary food, even at suppertime , is usually a bad idea. Spices can irritate your stomach , and when it tosses and turns, so will you . Having a lot of sugary food—especially chocolate, which contains caffeine— can make you feel jumpy .

Call on herbs for help

• Valerian helps people fall asleep faster without the “ hangover ” affect of some sleeping pills. It binds to the same receptors in the brain that tranquilizers such as diazepam bind to . Take two capsules of valerian root an hour before bed .
• Take 4 , 000 to 8, 000 milligrams of dried passionflower capsules . Passionflower is widely used as a mild herbal sedative .

Smell your way to sleep

• Lavender has a reputation as a mild tranquilizer . Simply dab a bit of the oil onto your temples and forehead before you hit the pillow . The aroma should help send you off to sleep .
• Put a drop of jasmine essential oil on each wrist just before you go to bed . In studies conducted at Wheeling Jesuit University in West Virginia, researchers discovered that
people who spent the night in jasmine -scented rooms slept more peacefully than people who stayed in unscented—or even lavender-scented— rooms .
• Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang- ylang oil to warm bathwater and enjoy a nice soak .

Be a slave to schedule

• Wake up at the same time each day, no matter how little sleep you got the night before. On weekends, follow the same schedule, so your body adheres to the same pattern all week long . You ’ll fall asleep faster.
• Every morning , go for a walk . It doesn ’t have to be a long walk, but it should definitely be outdoors. The presence of natural light (even if the day is overcast ) tells your groggy body it’ s time to wake up for the day. With your body clock set by the great outdoors, you ’ll sleep better at night .
• Try not to nap during the day, no matter how tired you feel. People who don’ t have insomnia often benefit from a short afternoon nap. However , if you ’ re napping in daytime only to turn into a wide -eyed zombie at night , there’ s a good chance that that afternoon snooze is disrupting your body clock.

Pillow tricks

• Once you get into bed , imagine your feet becoming heavy and numb . Feel them sinking into the mattress . Then do the same with your calves, and slowly work your way up your body, letting it all grow heavy and relaxed . The idea is to let yourself go, in gradual phases .
• If you’ re still awake after this progressive relaxation exercise, count sheep . The point is to occupy your mind with boring repetition , and , not to cast aspersions on sheep , there’ s nothing more boring or repetitive than counting a herd of them . Any repetitive counting activity will lull you .
• If you just can’t sleep , don’ t lie in bed worrying about it. That will only make sleep harder to attain. Get up, leave the bedroom , and grab a book or watch TV .

Prep your bedroom

• Turn your alarm clock so that you can’t see it from bed . If you ’ re glancing at the clock when you wake up— and it’s almost impossible not to —you ’ ll soon start wondering how you can function tomorrow on so little sleep tonight .
• Turn your thermostat down a few degrees before heading to bed . Most people sleep better when their surroundings are cool.
• If you share your bed , consider buying a queen - or king- size mattress so you don ’t keep one another up. Or consider sleeping in separate beds . ( Be sure to emphasize that your wish for separate beds is based on pragmatism rather than preference . )

Check the label

• Be cautious about taking an over - the -counter painkiller before bed . Some of them, like Excedrin , contain caffeine . Read the label first.
• Check labels of decongestants and cold remedies too. In addition to caffeine, they may contain ingredients , such as pseudoephedrine, that rev up your nervous system and leave you unable to fall asleep.

More " don ’ ts" for better dozing

• Avoid exercising within four hours of bedtime— it’s too stimulating. Instead , exercise in the morning or after work . An exception is yoga . A number of yoga postures are designed to calm your body and prepare you for sleep.
• Avoid caffeinated beverages, particularly within four hours of bedtime. Though people have varying ranges of sensitivity to caffeine, the stimulating effects can be long - lasting .
• Also avoid alcohol in the evenings. While a glass of sherry might help you fall asleep a bit faster than usual, the effects soon wear off , and you’ re more likely to wake up during the night.
• If you smoke within four hours of your bedtime, look no further for the cause of your insomnia . Nicotine stimulates the central nervous system, interfering with your body fall asleep and stay that way .
37 people found this helpful

Hall sir mujhe kai dino se chakkar as raja hair air kamjori bhi hai. Please aap iski koi dawaai bataaiye.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hall sir mujhe kai dino se chakkar as raja hair air kamjori bhi hai. Please aap iski koi dawaai bataaiye.
Take 1 tsf amla churna daily with water. 1 tsf ashwgandha churna with milk for 1 month. Drink 10 glasses of water daily. Do morning walk daily for 30 min. Take proper sleep of 6-8 hrs daily. Do massage ur body with olive oil or sesame oil once a week.
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I have always slept extremely deeply. And my parents say that I sometimes talk in my sleep. When I sleep I do not know what is doing my near.

B.H.M.S,
Homeopath, Muzaffarpur
I have always slept extremely deeply. And my parents say that I sometimes talk in my sleep. When I sleep I do not kno...
Hello lybrate-user. You are quiet nqrmql. This type of talking in dream is mainly due to unfulfil desire of a person. It is not harmful.
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Hi doctor my question is which one is best for egg growing treatment allopathy or pathanjali please tell me I took treatment at ayurvedic but no use so please tell me In allopathy clomifene citrate she will be giving 6 months I want to get pregnant means want 6 months or within 6 months please tell me Age 24 Weight 64 kg 5.3 height I already wasted 4 months so please tell me Because next year I want to do master degree this year I conceived means I will do correspondingly master degree please tell me I'm waiting.

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
Hi doctor my question is which one is best for egg growing treatment allopathy or pathanjali please tell me I took tr...
Hi lybrate-user for your age and height please reduce 6-8 kg with a view to correct any nutriient deficiencies and improve uterine functions. Do exercise everyday to improve blood circulation, and start on folic acid supplements too, feel free to connect for a pregnancy pro diet to enhance fertility
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I am 21 years old and my height is only 5 ft and 1 inch and I want to increase my height upto 6 ft. Please tell me the 100 % working medicine name which can result within a week without any side effect and can be easily available in medical store.

BHMS
Homeopath, Faridabad
I am 21 years old and my height is only 5 ft and 1 inch and I want to increase my height upto 6 ft. Please tell me th...
Homoeopathic medicines work without causing side effects, but there is no any medicine that can increase your height in only 7 days.
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