Dr. Pramod Ravindra

You should follow these very important and simple things to prevent stone formation & to get sure treatment of kidney stones: 1. First take a lot of fluid daily. The more you drink water and fluid, the less amount of deposit accumulate in kidney. So you have to make your kidneys healthy just only by drinking 2-3 liters (10-12 glasses) of water. 2. Stones are mainly formed of calcium and oxalate. So take very low quantity of milk, cheese, cream and dairy products. 3. Do not take strawberry, plum, spinach and tomatoes. These fruits and vegetables are rich in oxalate. So avoid them to prevent from kidney stones. 3. Stop taking supplementary vitamin d and calcium medication. 4. Avoid animal protein diet- eggs, red meat, fish in diet. 5. Take less amount of salt, pickle and western foods. They have high amount of sodium. So avoid it. 6. Urinary infection are also one of the cause of stone. So take proper antibiotic treatment of urinary infection on time. Even when you feelburning sensation or pain during urination, don't avoid it. Take medication as soon as possible. I hope you follow them in your life andstay healthy. 7. You can take gokshur tablets of himalaya for 3 months. It definitely get relief from kidney stones.

Avoid forward bending use hard bed tab accept th bd morning and evening tab pantocid dsr before breakfast tab pre m night tab calgel ds afternoon collamax sachet 1 per day with a glass of water tab mocal d3 once per week hot water fomentation with dynapar qps spray back extension exercise high protein diet revert back for further consultation

Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.

Hi, you hv not mentioned your age. Certain associated symptoms r required to b taken into account to start your treatment in homoeopathy. R you better in absolute rest or when you r mobile? however take under noted homoeo medicines if available at your end: @ rhus 200-6 pills, thrice a day. @ arnica mont 200-6 pills, thrice a day. Avoid, cold intake, dust, caffiene, nicotine, alcohol, junk food. Take care.

I would suggest you to take Rehabilitation exercises and IFT for pain relief for 7 days regularly Do revert for further assistance Best Wishes

Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.

Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support.

Hi darkness/black skin is due to itching and itching is because of dry skin. Apply moisturizer thrice a day.

HI, apply ice pack on your hand and fingers. do not lift anything or hold. avoid playing for 4-5 days take rest take homeopathic medicine Arnica 30 thrice daily for one week. Take care

Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.

Appears that you might be having Osteoarthritis bouts. Have a check on exercises and medicine. Non weight bearing activity would be recomended also Swimming would be better.

Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.

pleas get X Ray of ankle AP/LATERAL VIEW. it may be due to small growth in calcaneum bone. take cal Flour 200 in glouble. 4 pills thricw daily anf 7 days and revert back.

Hello dear hard work never short cut so you have to do heavy cardiac exercise like walk, jogging, running, swimming, cycling etc and also deight control. Its a long term program so increase it gradually but continue you found results after a year. So keep patience and start up from today. Best wishes.

If I could estimate,yours is a problem of VARICOSE VEINS and calcium deficiency.Are you taking calcium and Vitamin-D supplements after your menopausse and do you take Milk regularily.

Dear lybrate user, according to your symptoms, it seems that you are suffering from acidity and over exertion. You should avoid at present heavy oily spicy and junk food. Drink plenty of watery take ocid 20 empty stomach one cap. Daily and stemetil twice daily. Regarding back pain, check your posture. Do not lift weight. Take arnica 200 once daily five drops in water for three days.

Relieve those achy muscles
After a grueling workout, there's a good chance you're going to be feeling it (we're talking sore thighs, tight calves). Relieve post-fitness aches by submerging your lower body in a cold bath (50 to 55 degrees fahrenheit; you may have to throw some ice cubes in to get it cold enough) for 10 to 15 minutes" many top athletes use this trick to help reduce soreness after training sessions" says andrew kastor. And advice we love" an athlete training for an important race should consider getting one to two massages per month to help aid in training recovery"

Do consult neuro physician for medications and neuro physio for 12 days followed by strengthening exercise.

Hello dear, you seem to have strained your back. Take bed rest, mild analgesics (paracetamol), fomentations, pillows under the knees while lying. Later do back strengthening exercises.