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Dr. Pramod Ravindra

MSPT (Master of Physical Therapy)

Physiotherapist, Bangalore

7 Years Experience  ·  300 at clinic
Dr. Pramod Ravindra MSPT (Master of Physical Therapy) Physiotherapist, Bangalore
7 Years Experience  ·  300 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage. Doctor is an active member of Indian Association......more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage. Doctor is an active member of Indian Association of Physiotherapist
More about Dr. Pramod Ravindra
Dr. Pramod Ravindra is an experienced Physiotherapist in Sanjay Nagar, Bangalore. He has been a practicing Physiotherapist for 7 years. He is a qualified MSPT (Master of Physical Therapy) . You can meet Dr. Pramod Ravindra personally at Plexus Physiotherapy in Sanjay Nagar, Bangalore. You can book an instant appointment online with Dr. Pramod Ravindra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MSPT (Master of Physical Therapy) - Sheffield Hallam University - 2010
Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist

Location

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Sanjaynagar Main RoadBangalore Get Directions
300 at clinic
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Hii doctor I am suffering from a very hard hand and shoulder pain for extra workout what can I do fir this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hii doctor I am suffering from a very hard hand and shoulder pain for extra workout what can I do fir this.
Shoulder advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
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Have occasional shooting pain lower right back? orthopaedic suggested its a type of birth defect (absence of bone) evident by the present of mild hair on lower back. I have advised to manage pain by pain killers? is it true there is no permanent solution?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Have occasional shooting pain lower right back? orthopaedic suggested its a type of birth defect (absence of bone) ev...
Apply prasarini oil or pranacharya restopain oil on your affected part and give hot fomentation twice a day. Take maha rasnadi kwath 2-2 tsf twice a day. Take maha yograj guggul 1-1 after lunch and dinner. Avoid fermented food. Spicy food. Junk food. Eat green vegetables. Fuits. Drink minimum 7-8 glass of water everyday. Sleep for 7 hrs minimum. Do pranayama early morning. And do exercises.
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I am 20 years old I have leg pain since 2 yrs. What should I do?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
I am 20 years old I have leg pain since 2 yrs. What should I do?
Do consult neuro physio and rule out any ls spine lesion if any and continue spinal extension. Exercise regularly.
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Good Evening Doctors, I am 25 years old male from delhi. Last year I fall down from the bike suddenly due to a minor accident. After that some strain started in my back but I didn't notice that much after that I lifted around 20 kg of weight and then my pain became worse. Now, I am on continuously physiotherapy from last 3 months but I am not getting that much of relaxation. Sometime there is no pain, sometimes it is bearaup but sometime it become worst. And importantly it is radiating into the leg, and because of that there is so much pain in my lower leg. Can any one please suggest any best doctor because I am reallyNow, I am on continuously physiotherapy from last 3 months but I am not getting that much of relaxation. Sometime there is no pain, sometimes it is bearaup but sometime it become worst. And importantly it is radiating into the leg, and because of that there is so much pain in my lower leg. Can any one please suggest any best doctor because I am really.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Good Evening Doctors,
I am 25 years old male from delhi.
Last year I fall down from the bike suddenly due to a minor ...
Hello lybrate user I would like to suggest you do some back muscle relaxation exercises, as you mentioned in your question that sometimes you are getting pain or sometimes you are feeling better it could be because of your change in position. You must notice at which particular position pain you are feeling pain in low back and as you told about leg pain, mostly because of back pain it occurs. You take hot formentation at home. Do some leg exercises. If required should wear lumbosacral contoured belt while driving or travelling. For more help you can consult me at lybrate. Com.
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I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
Shoulder advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
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I have pain in my hand for two days. I have used medicine but it doesn't give me much relief. Please tell me any suggestions to control pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my hand for two days. I have used medicine but it doesn't give me much relief. Please tell me any sugg...
Hot fermentation and t k muscle relaxant medicine after food. Otherwise physiotherapy treatment for few days.
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I have persistent pain in my back bone where it meets the hip bones. Its gives a shock when ever I put pressure on that area when I sit or try to standup.

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
No You have lumbar SPINE concern. If you reside in Mumbai, kindly visit our super speciality SPINE care clinic. If otherwise, approach a Postgraduate Physiotherapist. Your concern will be addressed in 3days Dial 9820011774 for any assistance
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I am 25 year old I feel too weakness in body pain in back and perspiration in my palm and feet. I am suffering from night emission from age of 15 so I take treatment before last three year but my memory become weak cont. And fell weightless. I am confident to tell my felling and weakness. It affect on my studies. I fell pan in my teeths and gum.

BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
For pain in teeth and gums please go for a dental consultation as it may seem you have periodontitis due to hormonal change, noctunal emissions happen during this age, they are perfectly normal, and for other problems consult a physician, you can take lyser-d for pain relief.
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My spouse aged 44 years is patient of lgmd (mascular dystrophy) which was diagnosed in 2005. She is able to walk with some support and cannot walk freely. Please advice if there is any medicine or cure.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Myopathy is usually a progressive disorder but sometimes it is self arrested. Do physiotherapy to prevent contractures & deformities. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Following may help inj dinabol 25 mg im weekly x 6wks. This disease does not affect the intelligence of the patient use your intelligence. You can work on computer etc. Keep your morale up. Keep me informed of your progress & follow up. God bless you.
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I am suffering from knee pain in right side leg. Full legs muscle and vain also pain very hard. What can I do. Please suggest me.

BPT
Physiotherapist, Delhi
I am suffering from knee pain in right side leg. Full legs muscle and vain also pain very hard. What can I do. Please...
- Osteoarthritis Knee Pain Dos and Don’ts: - You can do many things to help knee pain, whether it's due to a recent injury or arthritis you've had for years. 1 Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For cardio, some good choices include walking, quads exercises( u can search in net). 2 Don’t risk a fall. A painful or unstable knee can make a fall more likely, which can cause more knee damage. Curb your risk of falling by wearing knee cap whike walking in house or outside home.can be taken out when u go to sleep only. 3 Do use "RICE." Rest by not standing fir prolonged time, ice, compression by bandage, and elevation (RICE) is good for knee pain caused by a minor injury or an arthritis flare. 4 Don't overlook your weight. If you're overweight, losing weight reduces the stress on your knee. You don’t even need to get to your "ideal" weight. Smaller changes still make a difference. 5Don't be shy about using a walking aid. A crutch or cane can take the stress off of your knee. Knee splints and braces can also help you stay stable. 6Do consider acupuncture. This form of traditional Chinese medicine, which involves inserting fine needles at certain points on the body, is widely used to relieve many types of pain and may help knee pain. 7Don't let your shoes make matters worse. Cushioned insoles can reduce stress on your knees. For knee osteoarthritis, doctors often recommend special insoles that you put in your shoe. To find the appropriate insole, speak with your doctor or a physical therapist. 8 in physio u can ask for us , ift, taping therapy , other rechniques , strengthening exercises knee and leg muscles by use of weight cuff or thera band. 9 check for uri acid level, vit d deficency
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Hi, I am having pain in hand upper side. What should i do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to actually see your affected site, so it will be helpful if you can send a clinical picture. Also is it a localized pain or a pain which is radiating from neck region? are there any associated symptoms of inflammation etc as well? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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1st I have to suffering with right neck pain in sleeping. After that my negligence I play shuttle & volley ball three days continuously. Its became major pain from right hand spin and light sensation at right hand wrist. I face this problem from 20 days. Please tell me solution and guidance.

MBBS
General Physician, Cuttack
1st I have to suffering with right neck pain in sleeping. After that my negligence I play shuttle  & volley ball thre...
Take crocin 500mg one tablet 2-3 times daily after food,give hot fomentation,apply volini gel and take rest for few days. If no relief consult doctor
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I have a back pane for more than a year and what I have to do.

MS - Orthopaedics, MBBS
Orthopedist,
I have a back pane for more than a year and what I have to do.
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I am 50 years old female and I have pain in both thumbs and palm of both hands. Also I have pain in my shoulders. So, I requested to you give some ways of treatment.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days avoid junk food, oil, maida, sugar has to be cut down very much. Realise that foregoing these items are better than the pain.
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I am 16 year old boy. I have a back pain since last week I used many ointment for relief but did not get relief. Please tell me what I do.

D.P.T
Physiotherapist, Hyderabad
I am 16 year old boy. I have a back pain since last week I used many ointment for relief but did not get relief.
Plea...
Dear user, take physiotherapy treatment for best results. Applying pain relief ointments will not work sometimes, visit a physiotherapist once.
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My son is 12 years old. He has left elbow and left shoulder pain since 3 days what r remedy for him.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My son is 12 years old. He has left elbow and left shoulder pain since 3 days what r remedy for him.
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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Hi I am 33 year old male I am feeling some pain in my left hand and sometimes sweet pain in my chest from 4-6 days.In August I got my blood checkup and ECG. TotalChlolestrol was 206. Cardiac risk markers was normal, ECG was normal. Please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi I am 33 year old male I am feeling some pain in my left hand and sometimes sweet pain in my chest from 4-6 days.In...
do hot fermentation and shoulder stretching exercises if it work then OK otherwise physiotherapy treatment
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Sir/madam I have preparing for physical test, but due to running I have pain in my right leg. please suggest me?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Sir/madam I have preparing for physical test, but due to running I have pain in my right leg. please suggest me?
Hard running surfaces, doing too much too soon, inappropriate shoes and body shape can lead to over-use of muscles. Treatment at first includes regular ice, do it for 20-30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone, together with reduced mileage or rest. Addressing the causes is likely to include ensuring that shoes have adequate cushioning and stability, and building up training mileage slowly. Take anti-inflammatory painkillers. Do range-of-motion exercises. Go to physiotherapist to identify and treat issues in your legs or running mechanics that may be causing pain. A therapist can also help ease the pain and guide your return to sport. Best wishes.
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