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Dr. Pramod Ravindra

MSPT (Master of Physical Therapy)

Physiotherapist, Bangalore

7 Years Experience  ·  300 at clinic
Dr. Pramod Ravindra MSPT (Master of Physical Therapy) Physiotherapist, Bangalore
7 Years Experience  ·  300 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage. Doctor is an active member of Indian Association......more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage. Doctor is an active member of Indian Association of Physiotherapist
More about Dr. Pramod Ravindra
Dr. Pramod Ravindra is an experienced Physiotherapist in Sanjay Nagar, Bangalore. He has been a practicing Physiotherapist for 7 years. He is a qualified MSPT (Master of Physical Therapy) . You can meet Dr. Pramod Ravindra personally at Plexus Physiotherapy in Sanjay Nagar, Bangalore. You can book an instant appointment online with Dr. Pramod Ravindra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MSPT (Master of Physical Therapy) - Sheffield Hallam University - 2010
Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist

Location

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Sanjaynagar Main RoadBangalore Get Directions
300 at clinic
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I am getting frequently back pain, shoulder pain on knee pain. I am 50 years old working women. Is this because for calcium problem, if yes please advise me what calcium I should take.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the midpoints of your shoulder blade towards back of your head upto the lower edge of the ear on your either side. Use oil or waer. Move only upwards only. Afterwards do arm rotation forward and backward slowly acupressure and acupuncture are powerful therapies which gives relief from especially joint pains, back pains and lot of other ailments. I am suggesting you a method by which you can get instant relief and continue to do it. However you consult me privately to get permanent solution. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets shelcal 500mg for a limited period 2 months consult after 10 days.
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My cousin is suffering from knees and joint pains since one year what should I do?

BHMS
Homeopath, Delhi
My cousin is suffering from knees and joint pains since one year what should I do?
Hello, you can take homoeopathic medicines 1. Rhus tox 30 (4 drops in little water) thrice a day for a week. 2. Kalmia latifolia 30 (4 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines.
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I am suffering from back pain for 1 month. I have tried every pain killer and cream but nothing work. What should I do?

DHMS (Hons.)
Homeopath, Patna
I am suffering from back pain for 1 month. I have tried every pain killer and cream but nothing work. What should I do?
Hi, take homoeo medicines @ arnica mnt 200- 5 drops thrice a day @ rhus tox200-5 drops thrice a day @ colocynth 30-5 drops thrice a day * go for aerobic exercise suitable for your back pain. * to get relief in back pain you should go to a walk in the morning for an hr, it will relax your back muscle, remarkably. * avoid junk food, cold intake # report after 15 days all the best.
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Hi, I m 21 years old having a problem in my back and it pains very badly and I am unable to sleep since 2 days. And I m not able to see the object which is far from my eye sight as human can see it properly.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Hi, I m 21 years old having a problem in my back and it pains very badly and I am unable to sleep since 2 days. And I...
You can take Rhus Tox 30 / 5 drops in little water four times a day for one week. Revert back after one week with feedback.
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My knee has been hurting for a week. When I fold my legs and sit for some time, my right knee hurts on straightening the leg. I want to start going to gym and I'm worried that the knee will get worse.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Dear You should Have a Heamogram, sugar & urine Routine tests done before you start any treatment You can take multivitamin tablets & paracetamol tabs. Make sure you are not allergic to any of the medicines you are going to take. Physiotherapy usually helps
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Hello doctor I am feeling pain in my leg I do not know why it is being but I understand that it is being cause to run daily in the morning after the breaking some month. But my problem is not stopping so please give me solution if you have.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hello doctor
I am feeling pain in my leg I do not know why it is being but I understand that it is being cause to run...
You should take rest for five days. Do not run after breakfast. If you want to go, then go empty stomach. Take arnica 200 thrice a day five drops for one day only. Do massage with sesame oil on the calf muscles at night daily from downward to upward for five days.
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Why I always feel lower back back pain during morning wake up? And also when I do work in bend position. Kindly suggest some to get rid of this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Bangalore
Why I always feel lower back back pain during morning wake up? And also when I do work in bend position. Kindly sugge...
Avoid bending forwards and try squatting instead if you need to reach something at a lower surface. Start with tummy tucking exercise and extension exercises of the back like prone on elbows or hands, hip extension exercises.
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I fell down from vehicle and had good swelling in the ankle part and lower limb portion suggest any medication.

BHMS
Homeopath, Delhi
Hello,you can take homoeopathic medicine Ledum Pal 30 (4 drops in little water) thrice a day for 3 days and revert.
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I am suffering from back pain only in morning for one hr. What should I do?

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist,
I am suffering from back pain only in morning for one hr. What should I do?
Hi back pain usually occurs due to prolonged sitting in a bad posture hence the pressure on the back increases and you get back pain as your muscle don't support any undue pressure so for this now you can start with a hot packs for ten minutes twice a day and also start strengthening your core muscles.
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I am 41 for the past 2 3 months I am having leg ache off and on I do not have any other ailments. I regularly go for morning walks for about 6 kms.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pain in legs is a common condition. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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Sir, I am 24 yrs old and I am suffering from backache. I am quite uncomfortable while sitting and cant sit for a long time. Please help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir, I am 24 yrs old and I am suffering from backache. I am quite uncomfortable while sitting and cant sit for a long...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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I am 31 year old male unmarried and I have backpain to more than 2 year what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 31 year old male unmarried and I have backpain to more than 2 year what should I do?
Homoeopathic medicinee REPL-18 BACKACHE DROPS ( REPL) Drink 10 drop in 20 ml freh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Prohibit from climbing sstairs
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I am 38 year old male, going for regular walk from last 6 years. But now from last 6 month fell pain in legs and arms through out day.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 38 year old male, going for regular walk from last 6 years. But now from last 6 month fell pain in legs and arms...
Requires examination and investigation in detail. Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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Suffering From Severe Joint Pain? It Could Be Due to Chikungunya

MBBS, DNB (General Medicine)
General Physician, Delhi
Suffering From Severe Joint Pain? It Could Be Due to Chikungunya

One of the deadly diseases caused by the bite of an infected mosquito is Chikungunya. If you suddenly experience unbearable joint pain with symptoms of fever, consult a doctor immediately. Even the name Chikungunya etymologically means "to become twisted". If you are having the aforementioned symptoms, there is a high chance you are suffering from Chikungunya.

Symptoms of Chikungunya: Chikungunya affects your body within 3-4 days of the mosquito bite. The first sign of Chikungunya is sudden fever, which causes mild tremors in your body accompanied by severe pain and swelling of the joints. A headache and pain in the muscles are other two symptoms of this disease. The most glaring indication that you are suffering from it is the excessive joint pain you experience. This pain usually lasts for a few days to a couple of weeks. If left untreated, this disease can prove to be fatal. 

  1. The joint pain will have a paralyzing effect on your body resulting in extreme pain.
  2. Your finger joints and foot exhibit signs of swelling, causing severe pain.
  3. You will experience pain in your hip, wrists and elbows.

Other symptoms of the disease include neurological and mild cardiac complications. You may even complain of having an eyesore. Also, there are chances of you suffering from gastrointestinal problems. However, none of these symptoms will be as severe as the excruciating joint pain you experience.

Some preventive measures can be taken, them being:

  • Drink plenty of water to keep yourself hydrated.
  • Get plenty of sleep. It might be impossible for you to sleep especially when you are having body aches. Thus ask your doctor for some painkillers which will let you rest.
  • Paracetamol is a must to beat fever and joint pain.
  • Anti-inflammatory pills will be strictly recommended by your doctor to treat the inflammation.
  • Use a mosquito net at night
  • Keep your house clean so that the Chikungunya mosquitoes don't thrive
4461 people found this helpful

I am suffering from stiffness of knees, I have pain in knee joint when I climb stairs, I am finding this problem after my second delivery which was in 2015 July. I am flat feet patient what's the solution for this. I do physiotherapy, but only temporary pain reduce, I have no diabetes bp. Tell me allopathic or homeopathic remedies.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from stiffness of knees, I have pain in knee joint when I climb stairs, I am finding this problem afte...
X-ray must of bilateral knee. According age arthritis OA seems so tk calcium supplement and physiotherapy treatment and quadriceps exercises it will help u. Quadriceps exercises must in gradually process.
1 person found this helpful
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When I get up after sitting for 15 minutes I am having back pain. Can you please guide?

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
When I get up after sitting for 15 minutes I am having back pain. Can you please guide?
Hello lybrate user back muscles are going to stiff due to muscle weakness hence you are advised to start some back pain free exercise follow by back muscle strengthening exs under experts advice. Take short intervals like stand or walk for two -three mins, some stretching exes on chair, correct your postures while sitting or standing.
3 people found this helpful
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I have a condition where my left side of the hip makes a clicking noise when I engage in leg raises exercise. There is a soft snapping noise when I bring my legs down. This only occurs on the left leg/hip. I read up on this and apparently it is caused by the tendon moving over the bone. What would you recommend? Thank you for your advice in advance.

Orthopedist, Solapur
I have a condition where my left side of the hip makes a clicking noise when I engage in leg raises exercise. There i...
You are absolutely right this syndrome is known as snapping syndrome and can be due to tightness of tendon called pyriformis gradual stretching exercises related to this muscle with the help of physiotherapist should do the trick unfortunately other than physiotherapy, surgery is the only other line of management.
1 person found this helpful
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My mother 48 years old before she getting pain knee after Ayurvedic treatment & acupuncture it stop but after some days legs veins started paining.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother 48 years old before she getting pain knee after Ayurvedic treatment & acupuncture it stop but after some da...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will.
1 person found this helpful
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I have tremendous high back pain, in lower back. There is no finding in mri and xrays, now I have found the problem, that my hamstring mussules are very tight, is ther any medicine for the hamstring mussules releasing. Can I clear this problem by accupuncture treatment or else. Kindly suggest.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If you have been diagnosed with tightness of hamstring muscles, then it is wise to get into intensive physical therapy under supervision of a trained physiotherapist. You will probably not require any medication for hamstring tightness. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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