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Dr. Pramod Punarjani

Ayurveda, Bangalore

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Dr. Pramod Punarjani Ayurveda, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Pramod Punarjani
Dr. Pramod Punarjani is an experienced Ayurveda in Sarjapur Road, Bangalore. You can consult Dr. Pramod Punarjani at Punarjani's Clinic in Sarjapur Road, Bangalore. Save your time and book an appointment online with Dr. Pramod Punarjani on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Punarjani's Clinic

#14/2, Chikkanayakana Halli Village, Varathur Hubli, Off Sarjapur RoadBangalore Get Directions
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I am n non vegetarian and my weight is 40 kg. I am 18 years old female. I want to increase my weight but in a healthy way. I am also keen on increasing my height. Is it possible in this age. Can you please help me!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am n non vegetarian and my weight is 40 kg. I am 18 years old female. I want to increase my weight but in a healthy...
Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday
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Hloo I am 18 years old and ny weight is only 45 kg what should I do for increase my health.

Registered Dietitian, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
Hloo I am 18 years old and ny weight is only 45 kg what should I do for increase my health.
Hi lybrate-user. Your bmi (body mass index) is 15, 45 which is below normal bmi of 18.5-24.9. To increase your weight, improve the protein intake by consuming food such as soyabeans, peanuts, chicken, tuna, eggs, cheese etc. Build up your muscle through weight training i. E lifting weights as it will stimulate your appetite. The extra muscle will speed up your metabolism and so you will need to consume more calories which will enhance your weight.
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He is having heavy pain in stomach for the past three days What should he do now?

MBBS, Diploma in cosmetology, Cc USG
General Physician, Gurgaon
He is having heavy pain in stomach for the past three days
What should he do now?
You can take(if no drug allergy) Tablet Meftal spas one tablet stat after food Take proper diet homemade food like moong dal dalia, chapati etc. we may need to start antibiotic and other medications after personal consultation
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Is chewing gum like happydent and orbit actually good and healthy for our teeth? If not recommend something better.

BDS, MDS Prosthodontics
Dentist, Greater Noida
Is chewing gum like happydent and orbit actually good and healthy for our teeth? If not recommend something better.
chronic consumption of chewing gums sometimes causes side effects because too much xylitol has been known to draw too much water into the gut with it or it may get fermented in the gut by intestinal bacteria which results in nausea,bloating, diarrhea and a psychological feeling of dependence. Apart from these most of the chewing gum contains aspartame, which in the body is broken down to phenylalanine, few of the people have genetic abnormality to metabolise it. So it leads to phenylketonuria in them. This informations are usually mentioned in most of the chewing gum brands.
1 person found this helpful
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What kind of diet should I have to follow before and after workouts to gain mass and should include eggs in intense workout or general workout?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What kind of diet should I have to follow before and after workouts to gain mass and should include eggs in intense w...
Weight gain diet---------------------------------- it is not a good idea of increasing intake of junk foods and fatty foods to gain weight. You should be eating calorie dense yet nutritious food. Your calorie intake should come from foods that are healthy for you. The weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats. Include these in your diet.----------- breakfast----------------: banana and milk or banana shake or smoothie, whole-grain toast, fruits, nuts. Eat more fruit and drink less juice. Do not take milk mixed with ghee. It is not healthy.------------- lunch: ----------------roti or chapatti or wholegrain bread, rice, green vegetables, paneer, dal, chole recipe, black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc ----------dinner:------------ similar to lunch----------- in-between meals:-------------------- fruit, sandwich, yogurt (curd), milk, cheese, salad------------------------ avoid deep fried snacks like samosa (samosa recipe), pakodas, bhujia etc.------------ avoid fast foods.----------------
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I am suffering from face pimples for last few days. Can you suggest me what should I do.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
I am suffering from face pimples for last few days. Can you suggest me what should I do.
Dear lybrate user, you may apply listerin at present on your face for one hour for five days first. After that wash your face. This is home remedy as you know there are so many causes and types of pimples. Sometime these are pustular and irritating and some time small size like prickly heat. So you must consult privately with all details for homeo treatment and naturopathy treatment so that you may be cured properly and get rid of this problem.
1 person found this helpful
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I have eczema in my both legs up to knee from last 3 year. Initially it was small spot but now it spreads up to knee.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have eczema in my both legs up to knee from last 3 year. Initially it was small spot but now it spreads up to knee.
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
6 people found this helpful
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Hello Doctor this is Krishnaveni im 27 years old and I have a kid she is 4. Every month I have severe menstrual pain need suggestions. Thank you.

BAMS
Ayurveda, Ambala
Hello Doctor this is Krishnaveni im 27 years old and I have a kid she is 4. Every month I have severe menstrual pain ...
Dear, stomach pain occurs during periods is due to contraction of muscles of uterus. For take relief follow these methods: * take i/3 rd piece of ginger boil it in one glass of water, when half glass water remain then take it with one teaspoon of ajwayin. * use warm water bottle put it on your stomach area with wrap in the towel. * take rest properly do not do hard work. *Do running and jogging daily for 5 to 10 minutes . Do not do running and jogging before 7days from periods coming date . * Do massage with lukewarm mustard oil around area below stomach and back .
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What I do my hair lose very badly every time I use many medicine but no any response how I controls it.

Vaidya Visharad
Sexologist, Narnaul
What I do my hair lose very badly every time I use many medicine but no any response how I controls it.
Healthy and glossy hair depends on a healthy and wholesome diet. Hair is made up of protein so a protein rich diet helps grow hair strong and healthy. Minerals are also important for lustrous hair. A recommended protein diet includes wheatgerm, pulses, legumes, and most importantly, soybean. Soybean is not only an excellent source of protein but it also acts as a DHT (Dihydrotestosterone) inhibitor reducing DHT levels in the body. Along with protein, Vitamin A and B rich foods like mangoes, dark green leafy vegetables, carrots, dried apricots, wholegrain cereals and peas will help prevent hair loss.
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