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Dr. Pramod Punarjani

Ayurveda, Bangalore

at clinic
Dr. Pramod Punarjani Ayurveda, Bangalore
at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Pramod Punarjani
Dr. Pramod Punarjani is an experienced Ayurveda in Sarjapur Road, Bangalore. You can consult Dr. Pramod Punarjani at Punarjani's Clinic in Sarjapur Road, Bangalore. Save your time and book an appointment online with Dr. Pramod Punarjani on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#14/2, Chikkanayakana Halli Village, Varathur Hubli, Off Sarjapur RoadBangalore Get Directions
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I am a depression patient since 6 years. Medicine taken tab. Fristo plus and sos epitril Md 0.5 mg. I do not consult to any doctor last 4 years and at present highly depression. Not sleeping quietly and not quite from mentally. Suggest any medicine or direction pl. Pl. Thanks.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist
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I am a depression patient since 6 years. Medicine taken tab. Fristo plus and sos epitril Md 0.5 mg. I do not consult ...
Hi I will prescribe you some harmless flower remedy available in homoeo shops. Mix 4 drops of mustard + 4 drops of gentian + 4 drops of scleranthus + 4 drops of pine + 4 drops of white chestnut. Mix these with 100 ml water and take every 12 hours. That is two times a day.

Sometimes my heartbeat got very fast while traveling in train is there any problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Sometimes my heartbeat got very fast while traveling in train is there any problem?
There is no problem and sometimes it happen due to anxiety. If this problem is persistant then it can be of concern.

I am a 29 yrs old lady.Due to a dance program next month I am thinking ok taking Premolute N to postpone my periods.My last month period date was 14th feb 2015.And according to my cycle it will b on 14th or one to two days later on March which is clashing with my 15 days dance programme .So I have to take Premolute N for those 15 days.Is there any harm my taking that medicine for somany days and moreover then my normal preiods will b taking place nxt month that is April and that means after one month gap.Is it harmful? Please suggest.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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Usually we don't prescribe Primolute N for more than one week. Now you have taken it for 15 days, usually no serious side effects but may cause acne, breast pain, headache etc. There is no harm in delaying cycle as we sometimes prescribe drugs to stop periods for even 6 months. Son, don't worry

I m suffering from diabetes from 4 yrs.I m taking glimipride 1 mg+ metformine 1 mg daily. My diabetes label fasting 176 & after meal 196. I m journalist so problem in maintaining daily routine. Pl give advise.

MBBS
General Physician
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Your glycemic control is not good as for now. Repeat your blood sugar test + glyceted Hb (Hb1Ac) Your dose needs to be titrated too

Hi, last month I missed my periods and I had taken the medicine deviry. Its 5th day after leaving the med and I did not get my periods yet. Could you please tell my when I get it. And can I do sex?

MICOG, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
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Hi, last month I missed my periods and I had taken the medicine deviry. Its 5th day after leaving the med and I did n...
Still wait for 7 days. If you do not get your peiods, do a pregnancy test and consult a gynecologist.

How to control high blood pressure sugar and weight and how to control cholesterol.

BAMS, MD Ayurveda
Ayurveda
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How to control high blood pressure sugar and weight and how to control cholesterol.
i m recommending you an following remedy which will surely help you Natural home remedy using bitter gourds: 1. Remove the skin and seeds of 4-5 bitter gourds 2. Crush them to a make a paste 3. Press this paste on a sieve an extract the juice 4. Drink this juice on an empty stomach every morning This remedy will be helpful, if it dosent work then you must consult ayurvedic doctor.

My weight is not growing. My age is 23 years nd my weight is 59. What can I do. Plzz help me.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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My weight is not growing. My age is 23 years nd my weight is 59. What can I do. Plzz help me.
You should check thyroid test. Include protein rich food in your diet. Take 2 banana with warm milk in the morning. You should take high calories food that increase your muscle mass and induce growth in bones. You can consult me privately online on Lybrate I will give you diet chart.

I am 38 years old married lady. I want to ask why my hairs falls happening near forehead portion? It is not happened a genetically problem in family .but from last 2 years I noticed hairs started falling slowly only in the front portion of my forehead. I am really vry worried. Tell me how to stop it and tk care of it!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 38 years old married lady. I want to ask why my hairs falls happening near forehead portion? It is not happened ...
To stop hair fall or regrowth of hair use triphla powder mixed with curd apply on your scalp, at least thrice a week. Second you can use either onion juice or fenugreek paste on your scalp, start taking saptamrit lauh 2 tab bd with water after meal. Maha bhringraj oil for external use massage on your scalp with the help of finger tips. Leave it for over night. Include at least 50 gm paneer daily in your diet drink plenty amount of water at least 10--12 glasses per day. Last but not the least check your thyroid profile. It could be a reason behind your hair fall. If you want to know more or any medical treatment for hair fall and growth, contact me again.

I am suffering from lower back pain, stiffness, restricted movement of neck, unable to bend forward bcoz of the pain, I visited a rheumatologist last year he diagnosed me with ankylosing spondylitis, I took his medicines for a month, but these symptoms come back once I stop taking the medicines, is there any solution so I can lead my normal life as I am unable to play with my son bcoz of these restricted movement n pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am suffering from lower back pain, stiffness, restricted movement of neck, unable to bend forward bcoz of the pain,...
Keep continue your medicine and follows some tips also avoid toward bending must do spine extension exercise. Must tk physiotherapy treatment tens and ultrasonic therapy for flexibility and mobility of spine. Sit straight and maintain your posture avoid computer work and lifting heavyweight. It will help you.

Sir tell me the best way to run for 5 kilometers in 20 min I am beginner and started running in 2 days So can you tell me the diet and running chart for 5 kilometers race.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Hye, Thanks for the query. You can improve your running stamina by following an effective training program and right nutrition. Step 1 Run more miles each week. You can increase your total running volume by increasing either the distance of each run or adding more runs. This allows your body to develop the systems needed to get more blood and oxygen to the muscles that are working.  Step 2 Incorporate a resistance workout two to three times per week, focusing on all of the major muscles groups of the body. Resistance can come from free weights, machines, body weight or bands, depending on what is available. At a minimum, the strength program should include squats, push-ups and planks because the combination of these three exercises will strengthen all of the major muscles of the body. Increasing muscle strength and endurance trains the muscles to work longer before reaching fatigue and that translates to being able to run longer. Step 3 Consume a nutritious diet, high in carbohydrates, moderate in protein and low in fat to ensure you have enough energy to complete your run. The diet of a runner should be made up of 60 to 70 percent carbohydrates, 12 to 15 percent from protein and no more than 30 percent from fat sources. Runners must also focus on staying well hydrated, drinking water regularly throughout the day and before, during and after workouts.

I am 16 year old boy since last 2 months I am suffering from high appetite without hunger also I want to eat if not stopped it will surely lead to obesity pls recommended some steps for me to control my appetite and excessive eating pls help me!

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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I am 16 year old boy since last 2 months I am suffering from high appetite without hunger also I want to eat if not s...
According to your height your weight should be 67 kg.So you should increase your weight.Just avoid fast foods as far as possible.Avoid smoking,alcohol.Drink water 3 lit/day but not during meals.Sleep for 7-8 hours.

Hello doctor. I have a sis whoz married since 1 year. She complains of having too much vaginal white discharge most of the times. She had dis problem even before her marriage. Its associated with leg pain on both sides n she starts feeling weak n irritable for dis discharge. Could you help me in knowing wats happening with her?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello doctor. I have a sis whoz married since 1 year. She complains of having too much vaginal white discharge most o...
this is a common problem among females. Infection and anaemia due to lack of nutrition is the main culprit. if the discharge is smelly or off white/ brownish etc, the chances are that cervix of uterus would also be affected if ignored. Good nutritious food and specified female friendly herbs settle Leucorrhoea caused by weakness. Local vaginal hygiene is important. Our Leucorrhoea cure pack is an important and successfull formula, totally safe and boon for ladies. We select quality herbs and apply proper procedures and ratios to prepare combo.

My name is aravinda my weight is 85 kgs, hight is 5.5' inches age is 48 . At present I am over weight. How my weight is reduce. Please tell me.

MD (Medicine), BHMS, CGO
Homeopath
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My name is aravinda my weight is 85 kgs, hight is 5.5' inches age is 48 . At present I am over weight. How my weight ...
Hello lybrate user, thanks for writing. You can take our research oriented holistic medicines for assures weight loss results. You can lose up 10 kg weight per month without sides effect, without gym, without crush dieting, with out surgery. Tips for you: 1. Have 5 to 6 servings of food per day. 2. Avoid dieting, fasting, deep fried. 3. Drink 10 glass water per day. 4. Eat plenty vegetable and fruits. If you have any questions you can contact us by lybrate.

I am of 17 yrs and 10 months~ and I am kind of short according to my age group. I am of 5'5. Could you please suggest some exercises/diets and stuffs like these that helps in growing height. Thanks.

M. sc Psychology, BHMS
Homeopath
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height will be determined by genes, hereditary. So, no one cant change the code already decided. But its not in your case, you may have chances to grow up still, upto 20-22 yrs. You can try calc. Phos, five phos daily 5-5/morning n evng for few monhs. Which may helpu further. You can try gro up or gro rite combination of medicines from bakson or any else from any homeopathic pharmacy.

My aunt is 70 years old. She is suffering with low appetite with epigastric pain since Last two week.

MCh - Neurosurgery, MBBS
Neurosurgeon
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My aunt is 70 years old. She is suffering with low appetite with epigastric pain since Last two week.
Dear madam your aunt needs examination by a general surgeon + few investigations like usg abdomen pelvis.

Hello sir I have bleeding in my gums and teeth for 2weeks. Am afraid to visit dental doctor because of pain. Suggest any remedy to decrease pain.

BHMS
Homeopath
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Hello sir I have bleeding in my gums and teeth for 2weeks. Am afraid to visit dental doctor because of pain. Suggest ...
Hello,you can take homoeopathic medicine Plantago Q (10 drops in little water) thrice a day for a week and revert.

I am a 26 years old women, height 5ft 1 inch, weight 65 kgs, recently I gain a lot of weight, i. E from 52 kgh to 65 kgs, jst after my marriage, I have tried all the ideas to loose my weight, I am really very depress, please suggest me some thing,

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am a registered dietitian and doctor who will help you in managing your weight. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Reply back for private consultation for a holistic dietary therapy which includes diet, simple workouts and few medications.

I doesn't feel Hungary because of that Ii did not eat my meal and feeling so weak. Please help me.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist
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Start appetite increaser before 15 mins of your meal. Start taking honey water to avoid weakness. Consume rich meal at a time so that you can meet your requirements. For detailed planning consult privately with me.

I have very rough hairs, can you please suggest any thing to make it silky. Also in winter I get lots of dandruff. Please give some advice asap.

MD - MD- Skin & VD, MBBS
Dermatologist
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I have very rough hairs, can you please suggest any thing to make it silky. Also in winter I get lots of dandruff. Pl...
If you start using henna regularly on your hair, they can become smoothe. If you always had dry hair, you need to care more. -oil your hair thrice a week. - use a nice conditioner after shampoo. -do not use hair gels, you may use leave on serum after drying. -keep your head covered in sun.

What is the remedy for throat pain ?

MBBS
General Physician
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Hi, kindly first try with home remidies like gargles with luke warm water and salt in it. Do gargles at least 2-3 times in a day and don't have anything cold after gargles for at least 30 min. If it still persist the you can put betadine gargles liquid 10ml in 1/2 glass of luke warm water and do gargles for 2-3 times. Take thick soups which soothes your throat and again don't take anything cold after soups for at least 30 - 45min. Even then if don't improves then consult a doctor who can do physical examination and prescribe you the right medicine. Take care, have a nice day.
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