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Dr. Pramod Punarjani

Ayurveda, Bangalore

Dr. Pramod Punarjani Ayurveda, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Pramod Punarjani
Dr. Pramod Punarjani is an experienced Ayurveda in Sarjapur Road, Bangalore. You can consult Dr. Pramod Punarjani at Punarjani's Clinic in Sarjapur Road, Bangalore. Save your time and book an appointment online with Dr. Pramod Punarjani on has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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My glucose level is 101 and 170 before and after breakfast. Can I stop my medication.

Homeopath, Thrissur
Mr. lybrate-user your Diabetes melliteus is a chronic condition and you cannot stop medicine in acute disease like fever if you have relief of it. Chronic diseases are due to multipe causes like lifestyle, emotional and other causes. You need to consult a Diabetologist to make changes in your medication whether to taper or maintain with a low dose.
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Sir I have lit of fats in my waist &belly I want to remove by medicine kindly suggest.

Homeopath, Faridabad
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1. The Plank - Lie down on your tummy and then come on your palms and toes. Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2. Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3. Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4. Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5. Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I have pain down to stomach and blood out with stool in toilet. What should I do and what to eat?

MS - General Surgery
General Surgeon, Pune
Pain in stomach and blood in stools could be related or could be totally unrelated. Ulcer, meckels's diverticulus or tumour in the upper part of track can cause internal bleeding and present as blood in motion. In that case blood colour is altered, turns little blackish. Sometimes even like tar. While fresh blood in motion is seen in piles, fissure, diverticulosis which bleed. Get evaluated by a surgeon. There are particular set of steps which are taken to treat the patient with lower gastrointestinal hemorrhage.
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Sometimes I feel a slow pain at left part of my stomach. Pain is not that weird but I feel it regularly.

General Physician, Delhi
It could be due to gastritis, indigestion, food poisoning. Probiotics will be helpful to you. Take antacid tablet 1 before breakfast for 3 days. Eat soft diet. Avoid carbonated drinks and spicy food. avoid coffee. Drink plenty of liquids. Eat smaller meals frequently than heavy food. Avoid constipation. Hope this helps u.
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I have pimples, they leave marks on my face. Pimples increase wen as my periods near please suggest to remove the marks.

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Hi. Most common reason for pigmentation is pinching your pimples. Best is to avoid pinching them. Next thing is active medication with creams which will depend on severity of marks, whether you still have pimples and medicines that you have used in past
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Acne and pimple problem from 3 years. My age is 18 years now. Please tell me any treatment about this disease.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Hi I am 26 year old my weight 93 kg. My all home members are also same. I went to become slim I did some workout but it's not so effective. So pls suggest what my diet should be?

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
Hi, Try having warm lemon water with honey every morning.Do squat exercises and abdomen crunches, air cycling for hips, butt and thigh reduction. Weight-loss is about eating right and physical workout. Below tips could help you start your weight-loss journery. 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have atleast one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea atleast once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits atleast twice a day 14. Drink water if you feel you are hungry to check if its hunger or thirst. 15. Lastly, keep a positive attitude and visualize yourself thin.
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I am 25 year old male. I am having heavy hairfall for the last 4 years. Semi bald by now what to do? it is male pattern baldness and I am worried about side effect too.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take lycopodium 1 m 1 dose only/ just 1 buy medicine from good homeoedicine shop/ german company schwabe is very good. Report me after 2 weeks
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My name is Shilvy. I am 20 years old. My height is 5.3. I look very small. I want to increase my height. What should I do. I also have kidney problem. I need your suggestion.

Vaidya Visharad
Ayurveda, Narnaul
This is not really a food, but more of a natural herbal remedy for increasing height. The scientific term for ashwagandha is Withania somnifera, and it is popularly known as Indian ginseng. The wide range of minerals present in this herb help in broadening the bones of the body and also increase bone density which helps in increasing height. This herb also has the capacity to influence the Human Growth Hormone (HCG) in an indirect manner which is responsible for the growth in height. You can purchase ashwagandha at any herbal store. Add 2 tablespoons of ashwagandha powder to a glass of warm cow’s milk; add some sugar for sweetness and drink every night before going to bed for 45 days to notice an increase in your height. A person should refrain from oily, spicy, fried and fast food while following this remedy.
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Last month my period length was 31 days, june 13th is my period, we had sex on 30th, 1st now I am feeling lower abdominal pain, back pain, mouth watering and light dizziness with vomiting sensation, and gas, is these pregnant symptoms.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi lybrate user, it could be acidity mostly, chances of having pregnancy are also their please await period. If it delayed get a urine pregnancy test to rule out pregnancy.
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I am 26 years old. I have teeth sensitivity. I used sensodyne, syncuel f, but problem not solved. What can I do next?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
C if you have cervical erosions than you might req fillings otherwise after applying toothpaste do not rinse for five min you may cont to use same.
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Sir I am having hairfall problem and from my front of my head many hair are gone. So please assist me what to do for getting back the hair.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
For hair fall solution, we have to stop causative factors like improper diet acidity & gas more exposure to sun spicey sour n salty food to much curd day sleep lack of vitamins & other nutrients anger & stress due to previous illness etc. 1st try to avoid these factors use cow ghee & milk in diet avoid sour buttermilk & curd use trichup shampoos & medicated oil like keshraksha or nilibhrungadi tail must do oil massage in head for thick hair avoid direct sun & hair take proper diet
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Sir, My age is 21 years now, my height is 5.3, how can i improve my height, by using any calcium tablets. Or any other tablets, i want to improve at least 3 inches sir please advise.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can increase your height at this age. I am giving the name of medicine which will help in your height. But this is a begning medicine and you have to take other follow up medicines for the same purpose. Please take a. Phos. - 0/2 three times a day for one week. Revert back after one week with feedback. For further treatment please take private consultation. Thanks for your query.
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Hello doctor. I don't know whether I'm right or wrong. 7 years competed to my married life in this April. But in that 7 years. Starting 5 years had lots of problems in relation due to family, due to financial and lot of responsibilities in his shoulders. So we live separately I'm in my home for my studies and he in his job place. He comes once a week or month to see me. Afterwards I complete my diploma. I got job. So he take me with him to his job place. But we live for 1 week then again separate then after 1 year he come back and try to contact me. So I thought may be it's new beginning. He changes a lot, so we decided to go somewhere for 3 4 days. So on that days when I go bath he check my mobiles and social chats. So I too ask him his mobile. So when I check it he throughly chatting with his office girls and in his other history and all when check it all porn sites. I totally get upset. I scold him his colleagues. He say sorry he promised again not do all that. From that situations and now we have 14 months baby. He is good now. But the problems is that I never forget that incident of girls and his watching that kind of videos. I always doubting him that he again like that and I also fight regarding past. He change a lot for me but I cannot able till now. Always have doubt in him.

MBBS, MD - Psychiatry
Psychiatrist, Chennai
Hi lybrate-user Don't worry. It happens in most of the marriages. Success of marriage is not depends on what you sacrifice for him and what he sacrificed for you. It always lies on UNDERSTANDING AND ACCEPTING. Try to understand him holistically both his positives and negatives. Try to accommodate his negatives. Having negatives is not a weakness but failure to aware one negatives is a weakness. Make him to accept his negatives. Then there won't be any problem. If there would be no problem between you peoples then nobody can enter between you. All the best.
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I'm over weight. N I'm doing exercise also suggest some medicine to loss weight n have no side effects.

Ayurveda, Ambala
Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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Sometime I am getting pain in my stomach. Although I am taking three time meals in a day. Please tell me the reason and suggestion to get rid of such type of pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Ajwain_1 chammach ghee me sekna, thoda sendha namak milakar khane ke baad khana din me 3 baar. सामान्य स्वास्थ्य नियम 1.खाना खाने के 90 मिनट बाद ही पानी पीये। 2.पानी हमेशा बैठकर धीरे2 घूंट-घूंट करके पीये। 3.सुबह उठकर बिना मुह साफ़ किये १/२ से 1 ग्लास पानी पीये। 4.फ्रीज़ का ठंडा पानी कभी ना पीये।
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4 Causes Of Vaginal Rashes

MBBS, MS - Obstetrics & Gynaecology, DNB - Obstetrics & Gynecology, Fellowship in Gynecologic Endoscopy
Gynaecologist, Mumbai
4 Causes Of Vaginal Rashes

Vagina is one of the most delicate organs of your body. While you tend to the hygiene of other body parts, caring for the vagina either doesn’t strike you or it is too taboo a thing to be discussed about. Vaginal rashes are prevalent among many women and in most cases, they are not aware of ways to approach the problem. Rashes can lead to extreme uneasiness and if neglected, could even cause complicate health disorders. Thus vaginal rashes should be treated with proper medical assistance and watchful sanitation.

Factors that can cause vaginal rashes:

  1. Warts in and around a person’s genital: Warts are infections that can have a painful and disturbing effect on your health. Genital warts are the result of sexually transmitted infections. The diverse kinds of human papillomavirus are known to trigger the formation of vaginal rashes.
  2. Infections caused due to the predominance of viruses: Vaginal rashes may exhibit themselves in the form of aching blisters. This symptom could be indicative of Genital Herpes that further needs medical expertise to be dealt with.
  3. Folliculitis could cause suffering: The base of a hair shaft is indeed a sensitive area. Any infection pertaining to hair shafts surfacing usually in the form of a red lump can worsen to cause rashes in your genitalia.
  4. A cyst in the Bartholin gland could be the reason: A Bartholin gland is one of the two glands positioned at the opening of a person’s vagina. A cyst might happen to develop in any one of these glands due to accumulation of fluids produced by the glands itself. Secondary symptoms of such a condition could be red, itchy rashes.
  5. Candida Fungal: Candida albicans is the most common type of fungus to cause yeast infections. Sometimes, other types of candida fungus are to blame. Common treatments usually cure a Candida albicans infection. Yeast infections caused by other types of candida fungus can be more difficult to treat, and need more aggressive therapies.

Symptoms that help a doctor identify the prevalence of rashes in your vagina:

  1. Redness of the skin in and around one’s vagina is a characteristic feature of an underlying problem.
  2. Your vagina could itch persistently preventing you from free movement. Constant itching can also hamper your otherwise smoothly functioning sex life.
  3. The skin around your vagina can become excessively dry and peel off as a result.
  4. Tenderness and soreness are common symptoms that make sitting or lying down troublesome.
  5. Vaginal rashes may or may not be accompanied by a stinging, throbbing pain.
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I am male and I am 23yrs, my problem is my beardsare growing very thin, I want them to grow thick so what should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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How to solve ds problem that my friends have a many pain in the vagina which doctor can I consult?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
A lot depends whether there is itching and vaginal discharge also. It can be fungal or viral infection. She can consult me if you think suitable.
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वजन कम कर ने के कोई उपए बताओ क्योकि में बहुत मोटा हु मेरे पापा मुजे रोज डट ते है इसलिए आप लोग कोई वजन कम कर ने का कोई उपाय बताओ please

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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