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Dr. Pramod P

MBBS, D.O.H.N.S.

Orthopedist, Bangalore

20 Years Experience  ·  200 at clinic
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Dr. Pramod P MBBS, D.O.H.N.S. Orthopedist, Bangalore
20 Years Experience  ·  200 at clinic
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Personal Statement

To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Pramod P
Dr. Pramod P is an experienced Orthopedist in Langford Road, Bangalore. He has had many happy patients in his 20 years of journey as a Orthopedist. He has done MBBS, D.O.H.N.S. . You can visit him at Dr. Pramod Clinic in Langford Road, Bangalore. You can book an instant appointment online with Dr. Pramod P on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 32 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Dr. B.R. Ambedkar Medical College,Banglore - 1997
D.O.H.N.S. - England - 2003
Languages spoken
English

Location

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Dr. Pramod Clinic

# 18, Langford Road, Near Hockey Stadium, Langford Road, Shanti Nagar. Landmark: Near Krishna Sagar Hotel.Bangalore Get Directions
200 at clinic
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I got pain in my wrist by falling in stairs. It did not break at all. What medicine to take to eliminate pain problem. It arises 10 days earlier. Please reply soon.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I got pain in my wrist by falling in stairs. It did not break at all. What medicine to take to eliminate pain problem...
Apply ice pack Do active movements of wrist Sit along side of table with your forearm stabilised & hand at the edge, hold about half kg weight in your hand & then move wrist up & down 10times, keeping forearm in midposition do same movement 10times; twice daily
1 person found this helpful
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Dear sir I have pain In my legs. I can't walk long distance properly. Plc suggest what should I do. Plc suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear sir I have pain In my legs. I can't walk long distance properly. Plc suggest what should I do. Plc suggest.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
1 person found this helpful
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Hi, I am a 34 year old women and I have sever back pain. What should I need to do for pain relief.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi, I am a 34 year old women and I have sever back pain. What should I need to do for pain relief.
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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I have a problem to study my back bone is paining when I am studying and sitting time what was the problem of mine please tell me sir I am disturbed about that problem please give me a valid suggestion thanking you.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I have a problem to study my back bone is paining when I am studying and sitting time what was the problem of mine pl...
Mr. Lybrate-user, continuous posture of any will build pressure over that paeticular part like the spine also. You try to change posture while studying&if possible lean to soft back/use any pillow, r keep a small cushion under the neck. Try to change postures often. Practice few asanas in yoga which help to relieve the back pain&tone up the spine.&also practice breathing exercises n pranayama which will relieve you from stress. Try to lie on back without pillow while sleeping.
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One month earlier I played volley ball. Next day I feel pain at lower back. Still today I can't move my back down. Please suggest a solution?

BHMS
Homeopath, Faridabad
One month earlier I played volley ball. Next day I feel pain at lower back. Still today I can't move my back down. Pl...
Hi, Get an x-ray (of the affected part) done. Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motionAnd wrap crepe bandage over it. Get back to me thereafter.
2 people found this helpful
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I am 36 years old. Now started having pain at my back on bending, this is more after getting up in the morning.

BPTh/BPT
Physiotherapist, Hyderabad
I am 36 years old. Now started having pain at my back on bending, this is more after getting up in the morning.
Hey, back pain can be due to wrong posture (occupational) or stiffness in your back or lack of strength. What you should do is start doing stretches and strengthening exercise for your back. Take ift sessions from nearby physiotherapist and start exercising on regular basis. Understand ergonomics from physiotherapist.
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I have steel rode in my left leg from last 5 years and now I got little pain in my leg what can I do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have steel rode in my left leg from last 5 years and now I got little pain in my leg what can I do.
You should take acupressure treatment and take biochemic mag phos12x +nat mur 12x 4 tab each thrice a day with warm water and take it 5 day's
1 person found this helpful
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Rt Knee Joint pain since 10 years. Recently aggravation in symp of pain edema (pedal and local) tenderness mild dilation of veins locally. MRI showing complete tear in medial meniscus, intrasubstance signal in anterior horn of lateral meniscus; degenerative change in femoral tibial joint space and patellar-femoral joint space. Ganglion cyst in posteromedial aspect of tibia along with tibia femoral joint. Pls suggest the treatment plan and give further guidance; waiting for your opinion. Thank you.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Rt Knee Joint pain since 10 years. Recently aggravation in symp of pain edema (pedal and local) tenderness mild dilat...
It looks like you have ignored the problem for long time. 10 years is too long period. You are just 28 and all findings of MRI are suggestive of damage to meniscus, and Knee joint which is usually seen after 50 years of age. You need to undergo Arthroscopy surgery. Meniscus should be repaired if it is repairable, though chances of repair are low as it is very old injury as per your history. Need to see MRI images to comment more.
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I am 46 years old female with sitting job 7-8 hours. I feel pain near tail notch on sitting. Ceel no pain while standing. I also feel pain while compressing my muscles. What can be the probable problem. Mri shows lumbarisation in s1 l1.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It might be sacrilisation of lumbo sacral coccyx vertebrae and do consult gynae or neuro physiotherapist and take ift and ust physiotherapy treatment for 12 days of 15 minutes duration each followed by spinal extension exercise and pelvic floor exercises once pain subsides for further information consult me privately via lybrate for specific therapeutic exercises and therapy best wishes
2 people found this helpful
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I am experiencing severe pain on my rt shoulder. Consulted a Doc who adviced to take IFT . This was administered for 2 weeks but no relief. What is your advise ?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Since how many days are you having shoulder pain? what is your age? how did pain start? you need clinical evaluation by Shoulder specialist. Visit good shoulder surgeon. Dr Prashant Parate.
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2 days After lumber puncture my neck is two much pain and when I sit up two much headache start from neck to forehead in straight doctor told pain gone in 2 days but still two much pain.

MBBS, Diploma in Anesthesia
Pain Management Specialist, Surat
2 days After lumber puncture my neck is two much pain and when I sit up two much headache start from neck to forehead...
It can be post dural puncture headache as you are describing. You need to take rest. Bed rest. Plenty of oral fluids. 2-3litres minimum in a day. Strong coffee will help n take tab cafemol 3 times a day. If not cured in 2 days get consulted with physician.
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Suffering from lower back pain. Pains during riding bike or even during, climbing stairs. What to do? It started 5 months back.

BHMS
Homeopath, Faridabad
Suffering from lower back pain. Pains during riding bike or even during, climbing stairs. What to do? It started 5 mo...
Hello. Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Apart from these, stress could be the major cause of pains! Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Sit straight with a back-rest or back-support. -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
1 person found this helpful
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I am suffering from knee problem. I feel pain while ascending stairs. Otherwise I am okay. I think my weight could be one of the reasons. Could you please tell me how to contain it. Some exercises for knees and food to be chosen. I am 55 male weight 82 kg height 165 cms.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from knee problem. I feel pain while ascending stairs. Otherwise I am okay. I think my weight could be...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
2 people found this helpful
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My knee ligaments get reputed. Before 1 year ago in accident. So it give pain. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My knee ligaments get reputed. Before 1 year ago in accident. So it give pain. What should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually I am not able to make out what do you mean by reputed, is it an injury which you are referring to or something else? also if you have any mri scan of your knee region done, then kindly attach and send it across to me. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hi I have baby boy of 6 month by c section, now I'm feeling very tired and suffering from back pain.

BPTh/BPT
Physiotherapist, Mumbai
Hi I have baby boy of 6 month by c section, now I'm feeling very tired and suffering from back pain.
Hi take hot water bath twice daily, sleep on hard and even mattress. Learn spine mobility exercise from physio. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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Last week I fell down thrice while filling the water once frontside second time backside I could experience a shake in my body am diabetic and using medicines regularly I experience I slight termor and numbness in my left foot. Please tell me the remedies.

MPTh/MPT
Physiotherapist,
Dip your left foot in bucket full of lukewarm water for 15 min regularly for a week. And do some activity inside lukewarm water. This will reduce numbness and tremors in your left foot.
1 person found this helpful
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My right shoulder, from the joint was stuck itself and it felt a lot of pain. I was unable to move my arms. During twisting it back to its position it sounded like, click and then it was fine again. Even today I feel the pain, after 30 days of this incident. What actually happened and it it any serious issue?

D.P.T
Physiotherapist, Hyderabad
My right shoulder, from the joint was stuck itself and it felt a lot of pain. I was unable to move my arms. During tw...
It was a case of mild frozen shoulder, inferential therapy and heat fermentation will help in reducing pain and fixing shoulder back to its position without any pain.
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Sir, mere pairon mein bahut dard rahata hai Maine bhot ilaj karvaya par koi fayda nhi hua.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir, mere pairon mein bahut dard rahata hai Maine bhot ilaj karvaya par koi fayda nhi hua.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 34 years old man. I am suffering from pain from back side of joint of neck & head, It started from this joint & change in to headache & giddiness. I am suffering this from last 12 yrs, but last 3 years it is very painful. I have taken x-ray & MRI reports some doctors tell this is migraine, some tell soiling in nerves & some doctor tell that it cervical spondolysis. One orthopedic told me that c1-c2 cervical vertebra is very close & c2 spinous process become increase.

MD - Homeopathy
Homeopath, Hyderabad
I am 34 years old man. I am suffering from pain from back side of joint of neck & head, It started from this joint & ...
Hello Mr. According to you r symptoms you r suffering with cervical spondolysis, you take homeopathic medication you will get permanent cure now I am mentioning few pain relief medication for permanent cure you should consult homoeo Dr. They will take case of you and select constitutional medicine you will get cure, you can contact near homoeo Dr. R contact me you r wish, present I am telling pain relief medication. Rustox-200potency daily twice lechinathus 200twise a daily, conium 200 when you r complaining giddiness you can take this.
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My mom 46yrs old. She have severe ache in left hand shoulder joint. Left hand cannot move upward direction. In 4 month. Wat is reason? Hw can she relief this problem?

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
My mom 46yrs old. She have severe ache in left hand shoulder joint. Left hand cannot move upward direction. In 4 mont...
As per your history your mom is suffering from shoulder muscle injury or may tear or rupture one of shoulder muscle, please do mri of left shoulder for proper diagnosis.
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