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Dr. Pramod P

MBBS, D.O.H.N.S.

Orthopedist, Bangalore

20 Years Experience  ·  200 at clinic
Dr. Pramod P MBBS, D.O.H.N.S. Orthopedist, Bangalore
20 Years Experience  ·  200 at clinic
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Personal Statement

To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Pramod P
Dr. Pramod P is an experienced Orthopedist in Langford Road, Bangalore. He has had many happy patients in his 20 years of journey as a Orthopedist. He has done MBBS, D.O.H.N.S. . You can visit him at Dr. Pramod Clinic in Langford Road, Bangalore. You can book an instant appointment online with Dr. Pramod P on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 37 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Dr. B.R. Ambedkar Medical College,Banglore - 1997
D.O.H.N.S. - England - 2003
Languages spoken
English

Location

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# 18, Langford Road, Near Hockey Stadium, Langford Road, Shanti Nagar. Landmark: Near Krishna Sagar Hotel.Bangalore Get Directions
200 at clinic
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I am 43 years old, having backache since last 4 months. Thought it will be ok but its not let me sleep in night also. What is the solution for it.

BHMS
Homeopath, Faridabad
I am 43 years old, having backache since last 4 months. Thought it will be ok but its not let me sleep in night also....
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Low Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for low back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also for the treatment of back pain but selection of the exact remedy depends upon the individual symptoms of the person.So choose the doctor of your choice, share the complete symptom picture and get the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care..
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Hi. I always feel pain coming from the back of my neck. I consult the doctor before and said that it is stress headache. But even I am not stress. I can still feel it. What might be the cause? Low/high blood?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi. I always feel pain coming from the back of my neck. I consult the doctor before and said that it is stress headac...
Neck Advice Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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I am 40 yr old. I have severe backache for the last 2 months. In my mri report I have a diffuse disc bulge at l5-s1. Could I go for operation or it can be cured by taking medicines only.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. To answer your question I need specific answers and your investigations, then it is possible for me to give an opinion whether you require a surgery or not? can you tell me all your symptoms in detail like back pain, leg pain, numbness, paresthesias etc - tell me duration and intensity of back and leg pain on a scale of 1-10 how much distance can you walk? do you need pain killers regularly? what operation has been suggested to you ( please enclose doctor's prescription, mri and relevant x ray images) do not hesitate to contact me if you need any further assistance.
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I have pain in my backbone what I do that my backbone will be not in pain it is about in my backbone and it is from two months what I do now.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
I have pain in my backbone what I do that my backbone will be not in pain it is about in my backbone and it is from t...
The best and permanent solution for back pain is herbal medicines. Herbal medicines work on root cause of pain and ultimately relieve pain. Unlike allopathic pain killer tablets which are harmful, these herbal medicines are safe & without any side effects. Please send details via private question, so that I can suggest you best herbal medicines for your back pain. Thank you.
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I am 17 year old. I having knee pain from 4 I can't walk well. What should I do. Help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 17 year old. I having knee pain from 4 I can't walk well. What should I do.
Help me.
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Severe pain below the back portion at right side. I consult with doctor and they said it is muscular strain. Whats the best remedy for it.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Severe pain below the back portion at right side. I consult with doctor and they said it is muscular strain. Whats th...
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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For e. G I am 25yr old male and have backache for last 2 months. What should I do? for e. G I am 25yr old male and have backache for last 2 months. What should I do? for e. G I am 25yr old male and have backache for last 2 months. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
For e. G I am 25yr old male and have backache for last 2 months. What should I do? for e. G I am 25yr old male and ha...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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I am 40 year old man. Last 3/4 year facing cervical, and forjan shoulder problem in right hand and right side of body so many checkup from nuro, but no relif.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me x rays of your shoulder. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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Sir I have back pain from 3 day. What can I do?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
Sir I have back pain from 3 day. What can I do?
Have hot and cold water fomentation thrice a day for 12 days of 15 minutes duration each time use firm even and hard mattress for sleep learn spinal extension exercise from neuro physiotherapist best wishes.
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I am 30 years old Male. I have before one year pain my back and left shoulder. Please suggest what I do?

BHMS
Homeopath, Delhi
I am 30 years old Male. I have before one year pain my back and left shoulder. Please suggest what I do?
Hello, you can take homoeopathic medicines 1. Calc Fluor 30 (4 drops in little water) every morning empty stomach only one dose in a day for a week. 2.Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and update with the feedback.
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I am 52 year old female having pain in my calf muscles. Also I am having fat around my waist and thighs. Please help for these problems.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 52 year old female having pain in my calf muscles. Also I am having fat around my waist and thighs. Please help ...
You should take acupressure therapy and take biochemic mag phos 12x + calc phos 12x. 4 tab each thrice a day with warm water and take it 5 days
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I am suffering from leg Pain due to using more stair please suggests me which medicine I use for relief of my leg pain. And also for my und pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from leg Pain due to using more stair please suggests me which medicine I use for relief of my leg pai...
Tk muscle relaxant medicine and rest do hot fermentation and stretching exercise if it work then ok otherwise tk tens and ultrasonic therapy for 5 days best for you.
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My wife got zero negative arthritis with ESR level around 50 with swelling in knees. She is aged 48. What is the treatment available for it.

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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I am a college girl and I sit 5 hours in college due to it I got back pain and can not study till late night?

BHMS
Homeopath, Faridabad
I am a college girl and I sit 5 hours in college due to it I got back pain and can not study till late night?
Ello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Sit straight with a back-rest or back-support. -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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My mother's hip joint ball and bone defused. Is there any treatment for this?

Fellowship In hip and Knee Replacement Surgery, M.S. -ORTHO
Orthopedist,
Sure Replacement is a Good Option . Now a days very good technique with Good hip joint will last 30 yrs ( ceramic ) and Patient can walk just after surgery.
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I am 37 old I suffering from back pain and also my legs are also paining during stepping on upstairs. please suggest me for this problem.

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
I am 37 old I suffering from back pain and also my legs are also paining during stepping on upstairs. please suggest ...
Dear lybrate-user, your back problem if severe can be because of many reasons. Get yourself checked by the physician and tell me the report. And you should do these yogasanas- supine hamstring stretch. Two knee twist. Do this regularly and daily to get relieved.
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Hello, I am 25 years old female. In 2014 I had a neuro issue so I admitted in hospital .Now my condition is far better but the main pblm is through all these procedure I have a bed sour on hips o you said my tail .and a small boil on it now appeared what should I do to remove that boil firstly and please tell me how I remove bed sour .Pleasee help me Thanks in adv.

MD , MBBS
Orthopedist, Delhi
Hello, I am 25 years old female. In 2014 I had a neuro issue so I admitted in hospital .Now my condition is far bette...
Please consult a plastic surgeon for this. When there is a bedsore of local skin problems over the sacral area, this may settle with a few dressings, and avoiding lying on your back. If the sore is too deep, it may need skin grafting.
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Food to be avoided for Osteoarthritis?

mbbs, ms ortho
Orthopedist,
As such nothing to be avoided but if you are obese then avoid sweets and oily food and try to loose weight.
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I have pain in my knee. What I do?

BPTh/BPT
Physiotherapist,
Hello, learn specific exercise from skilled physiotherapist to strengthen your knee joint muscles. Meanwhile take few precautions. Take hot water fomentation or if there is swelling in knee apply cold pack for 20 min. At every 3 hrs. Interval. Do not lift heavy weights. Do not ignore your knee pain and do reply for private consultation and detailed treatment plan. Best wishes.
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