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Cervical Traction Procedure
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Hello, i am a athlete and I had a muscle injury in my shoulder last month, I consult to a physiotherapist and get a treatment but still facing problem during heavy workout.
Back pain is one of the most common debilitating disorder in the world today. The pain affects 90% of people at some point of their lives. Human back comprises of various structures (see figure) which are nerves, bones, muscles, ligaments, and tendons, any or all of which can be a source of pain. Once back pain occurs, it may become chronic (more than 4 weeks) and you shall need to consult a pain physician for relief and accurate diagnosis.
Since prevention is always better than cure, you can save yourself from having back pain if you follow these basic tips:
Regular Exercise in Correct Form: Regular exercise is important to maintain proper muscular strength of the back. Human back is supported by several big muscle groups (see figure). They serve two functions - one is to facilitate the posture and movements of the back itself and the other is to help movements of the rest of the body appendages (arms, head, pelvis and legs).The health of these muscle group is important to take stress off the spinal bones and maintain proper function. Most of these muscles are red muscle fibers as they need to maintain their activity for prolonged periods of time. Just to give you an idea - your biceps (arm muscles) have to work only when you bend your arm. But your back muscles have to function all the time - whether you sit, walk, stand or even sleep. But the point is what kind of exercises are good for your back? The best exercises for back include body weight low impact aerobics like brisk walking, swimming, stationary bicycling, extension exercises and yoga. What is important to remember while doing these exercises if that you need to be gentle in your movements and achieve correct "form" - this is possible if you can ask someone (preferably a trainer) to observe and point out whether the back stays straight during the exercise. It has been seen that arching and excessive bending is associated with injury to the back while exercising.
Stay Hydrated and Eat Natural Nutritious diet:The inter vertebral discs contain 70 - 80% water. The muscles and tissues have 60% water content. Therefore, it is important to stay hydrated. In addition, you must eat a nutritious diet consisting of green leafy vegetables, good protein source and just enough carbohydrates. Deficiencies of essential nutrients like Vitamin D can result in diseases like osteoporosis. Another important aspect is to maintain body weight within healthy limits. This is very important as increased belly fat is linked to increased back pain due to mechanical factors.
Lift objects correctly and maintain proper posture: While lifting objects, keep them as close to body as possible. Do not slouch or bend excessively while lifting. Just keep your back straight at all times. You may bend your knees a little if required (see figure). Think before you lift and get help if needed.
While working, you must not sit for more than 45 minutes at a stretch. Walk for two minutes, go to a colleague's desk and say hi or even just drink some water or visit the washroom. Humans evolved as hunter - gatherers and our bodies are more adapted to walking / standing than to sitting for prolonged periods. Those of you who travel more and have to sit for long periods of time also need to follow above tips - avoid prolonged sitting in same posture.While exercising, improper position can do more harm than good. Therefore, proper form and posture is a must.
Bonus tip: Avoid cigarette smoking and those who smoke cigarettes to decrease your chances of having degenerative disc diseases leading to chronic back pain early in life.
Word of caution to prevent permanent damage: In case of back pain, which is not responding to home remedies or over the counter painkillers, please contact a Pain Physician to pinpoint the diagnosis and appropriate management.
I am 22 yr male. i am having back pain problem for more than 5 days. Its paining badly. What can I do?
I am a 45 years old married women. From the last two months I have pain on the right arm near the shoulder. What to do?
I am 51 years old man working in a Govt. Office. My nature duties are of sitting 8 hours doing stationary job. Off late, I have been suffering with pain or burn under my right sole as well as left sole. I feel more pain/burn in the right sole. I am even not able to walk properly. I got tested myself whether I am suffering from diabetes but, the report was negative. Kindly advice.
Is any medicine required for frozen shoulder? I am 56 years old taking medicines for sugar, Blood pressure and cholesterol for frozen shoulder I am taking one tablet of calcium daily and apply ice on the upper arm (left). Left arm do not stretch too far and has pains some times. For removing pain apply ice or vicks and do exercise. Is something else required to be done. Already six months has passed.
I M 24 years old. M taking steroids 4mg daily since last 5 months due to reactive arthritis. Due to which my face has swollen up N hairs also came on my face. Will d hairs coming on my face go away after I stop taking steroids??
Hllo! I want to ask whether I am having aa myth or not. From 2-3 days I use to have hand tremors only in a certain position while I chat on whats app. But before this also have wrist cracking but I do not have any kind of pain or swelling on my wrist. I also masturbate with a gap. Of 2-3 days but I do it once. So I want to. Clear my myth that these hand tremors are due to masturbation or by wrist cracking or by some other cause.
I am Feeling body pain specially in the middle portion of back including ribs and tremor and muscle pain also when fatigue, this is almost regular now a day, my hairs also fall and graying very earlier.
My wife got hair line facture in her foot ring finger so please help me with for how many days bandage is required and what is best food source of calcium.
Go for regular exercises for your back and get rid of from back pain.
Am 30 year old. Am suffering from back pain from last 2 months, what should I can do solve this problem.
I had 3 children by operation along with my 4th operation of upendis which continues for 2 hours that's why according to doctor my backbone got damaged, it creates problem in standing, shouting,and many more physical activities.
I'm having pain at right shoulder. This happened when I throwed the ball while playing cricket 2 weeks ago. Used various pain relief gels but of no use. So, can you help for this?
I play cricket. My shoulder pains alot after bowling. Can you suggest me some exercises for strengthening my shoulder.
I am 43yrs old female having pain in both knees and painful swelling medial aspect of both knees. Doctors say that I am suffering from early osteo arthritis. could you suggest any alternative medicine for this.
I have a severe pain in my upper knees since I was pf 12. I have taken treatment of several cardiologist but gained nothing. Please suggest.
My wife is suffering from slip disc I already have consulted orthopedic surgeon now, will homeopathy be more effective than doctors medicine. Please advise.?
1) avoid sitting on floor.
2) avoid too much of climbing and going down the stair case
3) avoid using indian toilet style.