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Dr. Pramod P

MBBS, D.O.H.N.S.

Orthopedist, Bangalore

20 Years Experience  ·  200 at clinic
Dr. Pramod P MBBS, D.O.H.N.S. Orthopedist, Bangalore
20 Years Experience  ·  200 at clinic
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Personal Statement

To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Pramod P
Dr. Pramod P is an experienced Orthopedist in Langford Road, Bangalore. He has had many happy patients in his 20 years of journey as a Orthopedist. He has done MBBS, D.O.H.N.S. . You can visit him at Dr. Pramod Clinic in Langford Road, Bangalore. You can book an instant appointment online with Dr. Pramod P on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Dr. B.R. Ambedkar Medical College,Banglore - 1997
D.O.H.N.S. - England - 2003
Languages spoken
English

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Dr. Pramod Clinic

# 18, Langford Road, Near Hockey Stadium, Langford Road, Shanti Nagar. Landmark: Near Krishna Sagar Hotel.Bangalore Get Directions
200 at clinic
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My leg so Vert pain. I am disturb in pain please sir my help me so your thanks. My name Anil Yadav.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My leg so Vert pain. I am disturb in pain please sir my help me so your thanks. My name Anil Yadav.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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My mother is 58 years old. She has varicose veins. Doctors say that surgery is the only option. She is afraid of surgery. Can there be any other option. Kindly suggest.

MPT, master in physiotherapy
Physiotherapist, Lucknow
Dear u have not a better options but Physio therapy exercises may help to reduce the pain and tension in muscle...
5 people found this helpful
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How to Control Knee Joint Pain?

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
How to Control Knee Joint Pain?

An elementary knowledge of biology tells you how important joints are for the overall functionality of a human body. If not for biology experience teaches us the inevitable importance of joints. The link between a tooth and the jawbone is also a joint. Without joints the human body would have been in bits and pieces.

Having known that, you should also try to remember or understand how disabling joint pains can be. They hardly let you move a limb and can also cripple you for life. Knee joint pain can hinder a person's free movement. Knees bear the entire load of your body; they support your frame. Knee joint pain should therefore be a cause for alarm.

Going by the following ways can relieve you of knee joint pain:

  1. Maintain a healthy weight: Carrying extra pounds can exert additional pressure on your joints and contribute to knee pain. If you're overweight, losing as little as 5 percent of your body weight can help relieve the stress on your knees. Talk to your doctor about developing a healthy eating plan and exercise program to help you lose weight sensibly.
  2. Find a low-impact exercise you enjoy: Talk to your doctor before beginning an exercise program. Good choices for people with knee pain include walking and swimming. Be sure to warm up before and cool down after exercising. Avoid hilly terrain and high-impact activities like running and jumping, as these can worsen knee pain.
  3. Give physical therapy a try: Physical and occupational therapy often are helpful for people with knee pain. A physical therapist can help design an exercise program that fits your individual ability level and teach you proper techniques to spare your joints. Occupational therapy can teach you how to reduce strain on your knees in your daily activities.
  4. Get enough rest and relaxation: Sure, physical activity is important, but rest and relaxation can go a long way to promote good health - and reduce pain. Achieve a healthy balance in your life by learning stress-relief techniques like deep breathing and meditation.
  5. Make sure you're getting enough sleep: No question-arthritis pain can interfere with a good night's sleep. However, proper sleep is necessary for overall health, so if you are having trouble sleeping, talk to your doctor. Proper pain management can help break the cycle to help you slumber soundly.
  6. Use Ice and/or Heat: For many people with arthritis pain, ice can help relieve pain and swelling and heat can help ease stiffness. Ask your doctor about how to safely use an ice pack and/or a warm towel or heating pad. A hot shower in the morning or warm bath before bed at night also may be helpful.
  7. Apply a topical pain reliever: A number of over-the-counter and prescription creams, gels, sprays and patches are available to help relieve arthritis pain. These pain relievers contain ingredients like capsaicin, salicylates, menthol, or a combination of medicines. Ask your doctor if one of these products might be right for you.
  8. Consider Injections: Persistent arthritis pain may respond to treatment with injections. Available options include corticosteroids, which can be used up to 2 or 3 times a year to relieve severe pain, and hyaluronic acid, which can help replenish lubricating substances in the knee. Talk to your doctor about the benefits and risks of injectable treatments for knee pain.
  9. Talk to Your Doctor about Surgery: If you have severe osteoarthritis symptoms that interfere with daily life and do not respond to conservative treatment, surgery may be necessary. Ask your doctor about arthroscopic procedures or total knee replacement, may be necessary.
4320 people found this helpful

Having severe back pain like cramp for last 7 days, but pain is there for past one month, taken diclofenac two days, pain got reduced while taking diclofenac, but after one week again started severe pain. Doctor checked x-ray and said OK. Still need second opinion on xray. Also my LMP was on 14.06.16, period delayed by 2 weeks as of today, however urine and beta hcg negative, not taking pain killers yet hoping I might be pregnant still. Need advice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Having severe back pain like cramp for last 7 days, but pain is there for past one month, taken diclofenac two days, ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am 33 years old male, I am having neck pain and light back pain. But I have a pain is not continuously. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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My right leg pains alot, starting from my right bum down to my thighs and sometimes till my ankle. Is it sciatica?

MPTh/MPT
Physiotherapist,
Yes it is sciatica. Kindly do bird dog exercises(2 sets-10 counts) regularly for week. This will be help full.
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Rheumatism - Ayurvedic Remedies for Treating it!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
Rheumatism - Ayurvedic Remedies for Treating it!

Rheumatism is an auto-immune and chronic disease caused due to the abnormal swelling of the body joints in the knees or the shoulders. The symptoms of rheumatism include intense pain in the morning, mild fever with the pain, swollen joints resulting in immense pain, stiff joints, increased pain in cold climate and extreme tiredness.

Doctors are still doubtful about the exact cause of the disease, but the weakened immune system might damage the joints. This makes obese people, smokers and women most susceptible to this disorder.

According to Ayurveda, rheumatism is caused due to a major imbalance in the ‘Vata or Kapha’ dosha. The Ayurvedic remedies aim for the restoration of the body’s Vata/Kapha balance. Ayurvedic remedies help reduce the ‘ama’, the toxins produced by the body.

The Ayurvedic remedies for rheumatoid arthritis are as follows:

  1. Boil a cup of mustard oil with camphor in it until the camphor dissolves well. Apply the lukewarm mixture on the affected areas once a day. This helps revive the blood circulation of the affected portion and subsequently reduces the abnormal swelling of the affected joints.
  2. You can take a few unpeeled slices of potato and soak them in a glass of cold water. Keep it for the night and drink it the next morning on an empty stomach. Do this every day to get rid of the pain.
  3. Include little amounts of ginger, garlic, and turmeric in your regular meals. This will help to reduce the inflammation and stiffness of the affected joints. Ayurvedic scriptures suggest that you should try and reduce the consumption of fish, red meat, curd, spinach and extremely chilled water as they might cause an imbalance in the ‘vata’.
  4. Applying a recommended amount of castor oil on the affected region helps reduce the inflammation and thus, the pain.
  5. A herbal preparation of celery seeds can be consumed daily in order to treat rheumatoid arthritis. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.
3701 people found this helpful

I have got pains in my knee from long time. I had a running event last week. But the pain is not relieving. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have got pains in my knee from long time. I had a running event last week. But the pain is not relieving. What shou...
Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Why on long journey legs get swelling but after walking for a while they get resolved. But in old people swelling may persist for long time why.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Why on long journey legs get swelling but after walking for a while they get resolved. But in old people swelling may...
Due to less movements of legs during journey. Blood is not able to flow properly against gravity and fluid get collected giving rise to swelling rt.
1 person found this helpful
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Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Sciatica is a common type of pain affecting the sciatic nerve, a large nerve extending from the lower back down the back of each leg. Physiotherapy is very essential treatment part.



·
14 people found this helpful

How the frozen shoulder should be treated for a person having age 45 years with no history of sugar, cholesterol and blood pressure.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
How the frozen shoulder should be treated for a person having age 45 years with no history of sugar, cholesterol and ...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Frozen shoulder or adhesive capsulitis is a condition in which shoulder movements get progressively decreased, it is commonly associated with diabetes although association with other conditions is also known. Treatment includes intensive physical therapy, short course anti inflammatory medications according to one's suitability and maintanence of calcium/ vitamin d metabolism. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am suffering from lower back pain from last 4 weeks. I consulted orthopaedic but it doesn't work. Now what should I do?

BPTh/BPT
Physiotherapist, Mumbai
Hello you should start physiotherapy sessions. Physiotherapists are skilled in the management of back injuries. A physiotherapist will provide a comprehensive assessment of your back to determine the source of the problem, and to develop an individualized program to treat your symptoms. Depending upon the nature and severity of the back problem, the program may include? a variety of manual therapy techniques such as mobilization or manipulation;? exercises to mobilize or strengthen appropriate muscles;? postural retraining and general conditioning;? education in proper body mechanics and techniques to prevent recurrence of the back injury; and? modalities such as tens, ultrasound, heat or ice to reduce pain. Do reply for private consultation and detailed treatment plan. Best wishes.
1 person found this helpful
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Sir, my wife has been suffering from numbness for the past so many years. She is a diabetic for 8 years. Kindly advise a solution.

BAMS, MD - Ayurveda
Ayurveda, Navi Mumbai
Sir, my wife has been suffering from numbness for the past so many years. She is a diabetic for 8 years. Kindly advis...
Dear Lybrate User, Numbness may be due to diabetes, due to thyroid or it may due to some cervical pain / spondylosis, so do provide me some details regarding diabetes history (last 1 years report & hba1c value) with other details so that I will revert back to you with detail treatment plan. Thanking You.
1 person found this helpful
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Hi , my name is Ruma Patnaik. I am suffering body pain any time like knees pain , hand pain. Feeling weak .Please suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi ,
my name is Ruma Patnaik. I am suffering body pain any time like knees pain , hand pain. Feeling weak .Please sug...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out hypertension, diabetes or any other metabolic disorder. Any way you may try- --. Dolokind plus (mankind) [aceclofenac 100 mg +paracetamol 350 mg] 1 tab. Od & sos. X 5 days. --. Caldikind plus (mankind) 1 tab od x 10 days. (you may need help of your local doctor to get these medicines.) --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. --. Avoid painful acts & activities. --. Do mild exercises for back. Neck & shoulders. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again. (through this platform.) kindly make sure, there is no allergy to any of these medicines. (contact family doctor, if needed). For emergency treatment visit nearest hospital.
13 people found this helpful
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I'm 28 years old, mother of a 3 yr old and having knee pain and irregular period like once in 3 months, i'm trying to conceive, pleas help

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. As far as your knee pain goes, if there is no history of any injury, no swelling or any other s/s of inflammation or infection, my advise will be for physical therapy, anti inflammatory medications for 5-7 days, adequate calcium and vitamin d intake, ice packs at home and then let us see how much are you improving with conservative management. For your irregular periods, you should consult your gynaecologist as she will the best person to advice on that. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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From past 3 months I have been facing severe pain in my thighs, I don't know whether it is because of wrong methods used during running or may be of another reason. So can you suggest me any of the precaution.

MPTh/MPT- Neuro
Physiotherapist, Ghaziabad
From past 3 months I have been facing severe pain in my thighs, I don't know whether it is because of wrong methods u...
Take some rest, avoid prolong standing, running, hot fomentation, gentle active stretching of quadriceps, hams. Please notice if you feel frequent pain in back too or wt portion of thigh is aching.
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Hi I am 27 years old and unmarried. I have very much back pain. What can I do for. If I stand for 10 mins continues ly pain starts. While playing cricket I can not bend.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi I am 27 years old and unmarried. I have very much back pain.
What can I do for. If I stand for 10 mins continues l...
Physiotherapy treatment best option according your conditions. Avoid heavy weight and toward bending till relief. Stretching exercises in gradually process.
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I have a desk job so my backbone pains a lot and I have problem in looking can you plzz suggest me a medicine.

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
I have a desk job so my backbone pains a lot and I have problem in looking can you plzz suggest me a medicine.
You need to consult physio. We need to work on your posture and ergonomics. You can have MWD for pain relief. Never under estimate your back pain !
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Hi sir actually I am having a knot at my wrist left hand .The knot was about 2 weeks older and the swelling came. From.today's morning please suggest me some remedies.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi sir actually I am having a knot at my wrist left hand .The knot was about 2 weeks older and the swelling came. Fro...
Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation. Gentle Stretching of Hand Muscles. Ball exercises. Wrist Exerciser.
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He has knee, whole foot pain. For 2-3 years. He consult many doctors. But not cure till now. His weight is 93 kg. N height is 5.4. please give some diet plan. N some medicines to cure. N its exercise too.

BHMS
Homeopath, Faridabad
He has knee, whole foot pain. For 2-3 years. He consult many doctors. But not cure till now. His weight is 93 kg. N h...
Hello, It's good to reduce weight at right time as many problems (including pain in knees & feet) which are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. Exercises: Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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