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Dr. Pramod

Gynaecologist, Bangalore

350 at clinic
Dr. Pramod Gynaecologist, Bangalore
350 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Pramod
Dr. Pramod is an experienced Gynaecologist in K R Puram, Bangalore. He is currently practising at Dr. Pramod@Brookefield Hospital in K R Puram, Bangalore. Book an appointment online with Dr. Pramod on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#521/522, Vijayalakshmi Square, ITPL Main Road, K R Puram Hobli, Kundalahalli Landmark : Near Cosmos MallBangalore Get Directions
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What should you eat for healthy hair

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
What should you eat for healthy hair
Hair is an outward sign of your health, just like a skin. What nutrients require for healthy and growing hair. Hair require regular supply of key nutrients to remain shiny, lustrous and strong. These are the key nutrients:-

1. Protein
As hair is made of protein, ensuring you have enough protein in your diet is crucial for making hair strong and healthy. If you are not consuming enough protein in your diet, your hair is likely to become dry, brittle and weak. Extremely low protein diets may result in hair loss. Choose chicken, turkey, fish, dairy products and eggs as excellent sources of protein along with vegetarian sources such as legumes and nuts.

2) Iron
Iron is an especially important mineral for hair and too little iron (anaemia) is a major cause of hair loss. The hair follicle and root are fed by a nutrient rich blood supply. When iron levels (serum ferritin) fall below a certain point, you may experience anaemia. This disrupts the nutrient supply to the follicle, affecting the hair growth cycle and may result in shedding. Animal products such as red meat, chicken and fish provide iron with a high bioavailability, meaning the iron is readily available to the body. Vegetarians can raise their iron stores by including lentils, spinach and other leafy green vegetables such as broccoli, kale and salad greens.

3) Vitamin C
Vitamin c aids the absorption of iron so foods high in vitamin c are good to eat in conjunction with iron-rich foods. Vitamin c is also an antioxidant so is used readily by the body. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. Vitamin c helps in the production of collagen that strengthens the capillaries that supply the hair shafts.

4) Omega-3
Omega-3 fatty acids are important fats our body cannot make itself, and therefore must be obtained through our diet. Omega-3s are found in the cells that line the scalp and also provide the oils that keep your scalp and hair hydrated. Look out for oily fish such as salmon, herring, sardines, trout and mackerel and plant sources including avocado, pumpkin seeds and walnuts.

5) Vitamin A
Vitamin a is needed by the body to make sebum. Sebum is an oily substance created by our hairs sebaceous glands and provides a natural conditioner for a healthy scalp. Without sebum we may experience an itchy scalp and dry hair. Include animal products and orange/yellow coloured vegetables which are high in beta-carotene (which makes vitamin a) such as carrots, pumpkins and sweet potatoes.

6) Zinc and Selenium
Scalp protection involves other important minerals, notably zinc and selenium. A lack of zinc can lead to hair loss and a dry, flaky scalp. Fortified cereals and wholegrains are a good source of zinc along with oysters, beef and eggs.

7) Vitamin E
The sun can damage our hair just like it can damage our skin so ensure you eat foods rich in vitamin e to provide protection for your hair. Nuts are nutritional powerhouses, providing zinc and selenium as well as vitamin e so try to include them as part of a balanced diet.

8) Biotin
Biotin is a water-soluble b vitamin. Too little biotin can cause brittle hair and may lead to hair loss. Include biotin rich foods such as wholegrains, liver, egg yolk, soy flour and yeast.





273 people found this helpful

One doctor told me that std like hiv will occur. After protected sex also. Means me nd my gf had protected sex during her periods nd doctor told me that hiv can occur. Is this right?

MD - General Medicine
Sexologist, Delhi
It does not give you any 100 protection during sexual intercourse while doing sex with condom, some times condoms leak, or burst or you are transmitted with std, so Dr. Was right.
1 person found this helpful
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I am a 17 years old girl. I got my periods when I was 15 years old but I was never continuous. I got my periods in 2 months or so. Now I am not getting my periods from 4 months. I am healthy and I dnt feel like I am weak. So why it is so.

BAMS
Ayurveda, Ambala
I am a 17 years old girl. I got my periods when I was 15 years old but I was never continuous. I got my periods in 2 ...
For making regular your period these are some instructions given below: • Take proper diet full of nutrition . Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit daily . • Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb .Do some meditation for maintain hormonal balance. • Do jogging and running exercise daily .If you are obese lose some weight this is also a cause of irregular periods. • Do skipping regularly for 2 to 3 minutes daily. • you can take these medicines for regular periods. Syrup Dashmolarishtha or ,syrup EVECARE of himalya. 2 tsf daily once in a day after meal but only under the guidance of ayurvedic doctor . • Check out Thyroid hormone level & if your T3, T4 , TSH hormone are abnormal then get treatment of it to make your periods regular.
1 person found this helpful
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A girl is having very much during her mensuration periods and mensuration cramps also and very worse back pain what to do.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
A girl is having very much during her mensuration periods and mensuration cramps also  and very worse back 
pain what...
solution of this common problem is simple- consult gynecologist, diagnose the cause of pain and get it treated.
1 person found this helpful
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Hi madam / sir. My age is 29 I I tried to conceive but I have cysts in both ovaries. Is possible can I conceive or not with medicine can I use pls tell me.

MD (Medicine), BHMS, CGO
Homeopath, Mumbai
Hi madam / sir. My age is 29 I I tried to conceive but I have cysts in both ovaries. Is possible can I conceive or no...
Hi lybrate-user do not worry about your pcod (polycystic ovarian disease. It is permanantly treated with help of our homeopathic medicines with out any sugery, without any side effect. After pcod treatment you can consive naturally.
2 people found this helpful
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Hello Doctor, I am married from since 1 yr, we are unable to have intercourse as my vaginal hole is small and my husbands penis is bit bigger. How to overcome this problem. Kindly advice

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
If the hymenn is very tough then at times is becomes important to incise it. but in most of the cases - good lubrication and proper councelling and cooperation of both partner helps.
1 person found this helpful
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I would like ask one thing that my wife is pregnant now and I would like to do sex with her and even she also asking me to do that so is it safe to baby if am doing this with wife.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi lybrate-user you can have sex safely with use of condom in order to avoid infection from 4-6 month of pregnancy provided no other complications. Individual case is different. Please share ultrasound report to guide you in best possible way.
11 people found this helpful
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My aunt is going for a uterus removal surgery she is a working women for how much time does she have to rest before going back to work.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
IF SHE UNDERGOES LAPAROSCOPIC HYSTERECTOMY THEN WE USUALLY DISHCARGE THE PATIENT IN 24 HOURS AND A REST PERIOD OF 7 DAYS IS ENOUGH TO GET BACK TO WORK
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Last 2/3 months it is observed that I am missing my periods. I am having my period late by 15/20/25 days. What can be the probable cause. Moreover I used to take ipill once in every month for last 8/10 months. Can it be the cause for my delayed periods?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Last 2/3 months it is observed that I am missing my periods. I am having my period late by 15/20/25 days. What can be...
I-PILL can cause irregular periods if taken frequently. The commonest cause of irregular periods is PCOS. Best is to get a Pelvic USG done and a hormonal assay and consider low dose oral contraceptive pills that will help in regularising periods as well as prevent any unwanted pregnancy.
1 person found this helpful
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M 20 year old. Last month I got period twice day was bcz I took I pill twice. So doctor prescribed me novaleon medicine. Nw dis month I didn't get periods. N m a smoker also.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
M 20 year old. Last month I got period twice day was bcz I took I pill twice. So doctor prescribed me novaleon medici...
Sometimes after taking IPILL ,periods gets distuirbed for 1-2 months.So dont worry it will be normal but avoid taking these kind of medicines as these have some serious health hazard.
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My marriage was on Oct 2014.3 months of marriage my wife was pregnant. After 8 weeks miscarriage. It happen 3 times miscarriage till this year of April. We are so much worried .I do tests of torch of my wife .even we both do tests of our both blood test. Everytest is positive tests .there is no problem in tests. We r worried then again it could be happen? Please suggest what we do .please please. Thanks.

MBBS
General Physician, Jalgaon
Please Give rest to her and to her uterus for 6 to 9 months Give her Cap evecare by Himalaya 2 2 Tab septilin by Himalaya 2 2 All for 6 mths minimum Avoid non veg food, fish, maida containing items like biscuits toast bread khari etc For you Take Tab septilin by Himalaya 2 2 for 6 mths minimum Avoid non veg food, fish.
1 person found this helpful
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Hi doctors, Because of low mc bleeding my breast size increase. It becomes too much bigger as before. What I do as home remedy. Note that I am trying to conceive.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi doctors, Because of low mc bleeding my breast size increase. It becomes too much bigger as before. What I do as ho...
Hello, Swelling and soreness of breasts few days prior to onset of menses is a part of progesterone withdrawal effect. All you can do is to apply hot fomentation locally.
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I am 25 yrs old n I have irregular periods the derivation is 2 to 3 month can you suggest me what to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 25 yrs old n I have irregular  periods the derivation is 2 to 3 month can you suggest me what to do.
Your problem can be due to Anaemia or hormonal imbalance due to stress.I will advice you below given homoeopathic medicinesfor 5-6 months nd surely you will be normal PULSATILLA NIG 30 ( Dr Reckeweg) Drink 5 drops in 1spoon fresh water daily night MENSOAID SYRUP ( BAKSON) Drink 2 sspoons in evening. FERRUM SIP ( SBL) Drink 1 spoon twice daily Things to do 1.Daily intake of atleat 2 fruit from Apple,banaba,pomegranate,papaya,grapes, 2.2 glass milk daily 3.Lots of water daily 4.Have a sound sleep 5.Start taking a good iron supplement
1 person found this helpful
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Hi I am having pain in my left breast on the left side of it. When I touch it I feel a little pain. This problem is occurring in gap of some days. Is this normal or I need a check up.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hi I am having pain in my left breast on the left side of it. When I touch it I feel a little pain. This problem is o...
You may have got hurt there or worn a tight bra, or may be breast harmonal imbalance, we suggest you take a pain killer for now, or get an ultrasound done if there is no improvement.
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Hello Doctor, what is the safe time of sex when period date is 10th of every month. Please confirm. I want sex without using condom. So please confirm.

MBBS
General Physician, Jalgaon
Please From 1st day of menstrual cycle to 10 th day of menstrual cycle is safe From 11th to 20 th of menstrual cycle is unsafe From 21 St to 30 th day, it is safe.
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I am 36 years, marriage 6 years running, no issue. 1st 2 years we haven't take, 3rd years wife suffer tuberculosis, she also operated overian choclate cyst. Now we are trying. I have problem low sperm count, semen volume is also low. Please give us suggestion.?

DGO
Gynaecologist, Pune
Get to best diet,yoga and exercise to relieve stress...improve your lifestyle...also try tab.recharge plus for one month..
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My period is eleven days late my last period was January 6 an my next period due February 3 on February 3 I experience pink to brown discharge when I go to the bathroom for 3 days and I have unprotected sex 12 of February. Could I be pregnant?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
My period is eleven days late my last period was January 6 an my next period due February 3 on February 3 I experienc...
The 12th feb sex is not dangerous..but since you have missed period you might be pregnant. Little spotting called implantation bleed can be mistaken as periods. Do a pregnancy test
6 people found this helpful
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Brown Rice Vs Plain Rice: Which One Should You Be Eating?

MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Dietitian/Nutritionist, Bangalore
Brown Rice Vs Plain Rice: Which One Should You Be Eating?

Over the years, a sizeable number of people have expressed their affinity for brown rice as the healthier alternative to plain rice. Doctors are growingly recommending brown rice to all those, who are keen on losing kilos or keeping type 2 diabetes in arrest. Brown rice essentially undergoes less processing as compared to white rice, hence it retains all the essential nutrients. Brown rice contains the side hull and bran and consequently, it helps in replenishing the crucial body nutrients like proteins, thiamine, calcium, magnesium, fiber and potassium. The growing popularity of brown rice not only stems from its nutritive values, but also from the myriad healthy diet options that revolve around it. Unlike white rice, brown rice does not require artificial fortifications like synthetic vitamins in order to conform to the required standards of FDA. Brown rice enables you to enjoy the health benefits without compromising on the taste of rice. Brown rice is advantageous for not just the fitness fanatics, but is also the preferred meal for those with specialized dietary preferences like vegans.

Some of the rationale for consumption of brown rice are listed as follows:

  1. Controls insulin spike: Brown rice has extremely low glycemic rating because of which the blood sugar level in our body can be adequately controlled. While plain rice enhances the risk of developing diabetes, brown rice goes a long way in nullifying the glucose fluctuations in our body.
  2. High in fiber: Brown rice is one of the most important sources of essential body fibers. It helps in preventing colon cancer by supplying the necessary fibers and it also detoxifies the colon walls by eliminating the cancer causing substances from the body.
  3. Promotes weight loss: Brown rice regulates the bowel movements and thereby stimulates better metabolism. It is also considered to be one of the most wholesome dietary supplements because it remains a whole grain, unlike plain rice. Therefore, it is one of the most opted for food items for those wishing to lose the extra kilos.
  4. Rich in salts and naturally occurring oils: Brown rice is rich in body salts like selenium and manganese, which nourish your nervous and reproductive systems, thereby reducing the occurrence of diseases like cancer, arthritis and other cardiovascular syndromes.
  5. Ideal as baby food: Given that brown rice is replete in necessary body fibers and health boosting nutrients, it is ideal for baby food because it promotes fast growth in babies and also averts any nutrition deficiency diseases. It also protects the baby from any synthetic vitamins that emerge from the consumption of white rice.
5012 people found this helpful

I found 2 period in a month since 3 years. My age is19 years What can I do. Is it big problem in pregnancy in coming days.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I found 2 period in a month since 3 years. My age is19 years What can I do. Is it big problem in pregnancy in coming ...
Hello, polymenorrhoea can be due to progesterone deficiency in second half of cycle, so please get serum progesterone levels done on day 18 of your cycle.
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Hi I m a 21 year old girl. I do not have regular periods. I have tried 21 tablets for several year. But once I leave them the problem starts again.

BHMS
Homeopath, Delhi
Hi I m a 21 year old girl. I do not have regular periods. I have tried 21 tablets for several year. But once I leave ...
Hello, you can take homoeopathic medicine Jonesia Ashoka Q ( 10 drops in little water) thrice a day for 15 days and update.
1 person found this helpful
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