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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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As hair is made of protein, ensuring you have enough protein in your diet is crucial for making hair strong and healthy. If you are not consuming enough protein in your diet, your hair is likely to become dry, brittle and weak. Extremely low protein diets may result in hair loss. Choose chicken, turkey, fish, dairy products and eggs as excellent sources of protein along with vegetarian sources such as legumes and nuts.
Iron is an especially important mineral for hair and too little iron (anaemia) is a major cause of hair loss. The hair follicle and root are fed by a nutrient rich blood supply. When iron levels (serum ferritin) fall below a certain point, you may experience anaemia. This disrupts the nutrient supply to the follicle, affecting the hair growth cycle and may result in shedding. Animal products such as red meat, chicken and fish provide iron with a high bioavailability, meaning the iron is readily available to the body. Vegetarians can raise their iron stores by including lentils, spinach and other leafy green vegetables such as broccoli, kale and salad greens.
3) Vitamin C
Vitamin c aids the absorption of iron so foods high in vitamin c are good to eat in conjunction with iron-rich foods. Vitamin c is also an antioxidant so is used readily by the body. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. Vitamin c helps in the production of collagen that strengthens the capillaries that supply the hair shafts.
Omega-3 fatty acids are important fats our body cannot make itself, and therefore must be obtained through our diet. Omega-3s are found in the cells that line the scalp and also provide the oils that keep your scalp and hair hydrated. Look out for oily fish such as salmon, herring, sardines, trout and mackerel and plant sources including avocado, pumpkin seeds and walnuts.
5) Vitamin A
Vitamin a is needed by the body to make sebum. Sebum is an oily substance created by our hairs sebaceous glands and provides a natural conditioner for a healthy scalp. Without sebum we may experience an itchy scalp and dry hair. Include animal products and orange/yellow coloured vegetables which are high in beta-carotene (which makes vitamin a) such as carrots, pumpkins and sweet potatoes.
6) Zinc and Selenium
Scalp protection involves other important minerals, notably zinc and selenium. A lack of zinc can lead to hair loss and a dry, flaky scalp. Fortified cereals and wholegrains are a good source of zinc along with oysters, beef and eggs.
7) Vitamin E
The sun can damage our hair just like it can damage our skin so ensure you eat foods rich in vitamin e to provide protection for your hair. Nuts are nutritional powerhouses, providing zinc and selenium as well as vitamin e so try to include them as part of a balanced diet.
Biotin is a water-soluble b vitamin. Too little biotin can cause brittle hair and may lead to hair loss. Include biotin rich foods such as wholegrains, liver, egg yolk, soy flour and yeast.
One doctor told me that std like hiv will occur. After protected sex also. Means me nd my gf had protected sex during her periods nd doctor told me that hiv can occur. Is this right?
I am a 17 years old girl. I got my periods when I was 15 years old but I was never continuous. I got my periods in 2 months or so. Now I am not getting my periods from 4 months. I am healthy and I dnt feel like I am weak. So why it is so.
A girl is having very much during her mensuration periods and mensuration cramps also and very worse back pain what to do.
Hi madam / sir. My age is 29 I I tried to conceive but I have cysts in both ovaries. Is possible can I conceive or not with medicine can I use pls tell me.
Hello Doctor, I am married from since 1 yr, we are unable to have intercourse as my vaginal hole is small and my husbands penis is bit bigger. How to overcome this problem. Kindly advice
I would like ask one thing that my wife is pregnant now and I would like to do sex with her and even she also asking me to do that so is it safe to baby if am doing this with wife.
My aunt is going for a uterus removal surgery she is a working women for how much time does she have to rest before going back to work.
Last 2/3 months it is observed that I am missing my periods. I am having my period late by 15/20/25 days. What can be the probable cause. Moreover I used to take ipill once in every month for last 8/10 months. Can it be the cause for my delayed periods?
M 20 year old. Last month I got period twice day was bcz I took I pill twice. So doctor prescribed me novaleon medicine. Nw dis month I didn't get periods. N m a smoker also.
My marriage was on Oct 2014.3 months of marriage my wife was pregnant. After 8 weeks miscarriage. It happen 3 times miscarriage till this year of April. We are so much worried .I do tests of torch of my wife .even we both do tests of our both blood test. Everytest is positive tests .there is no problem in tests. We r worried then again it could be happen? Please suggest what we do .please please. Thanks.
Hi doctors, Because of low mc bleeding my breast size increase. It becomes too much bigger as before. What I do as home remedy. Note that I am trying to conceive.
I am 25 yrs old n I have irregular periods the derivation is 2 to 3 month can you suggest me what to do.
Hi I am having pain in my left breast on the left side of it. When I touch it I feel a little pain. This problem is occurring in gap of some days. Is this normal or I need a check up.
Hello Doctor, what is the safe time of sex when period date is 10th of every month. Please confirm. I want sex without using condom. So please confirm.
I am 36 years, marriage 6 years running, no issue. 1st 2 years we haven't take, 3rd years wife suffer tuberculosis, she also operated overian choclate cyst. Now we are trying. I have problem low sperm count, semen volume is also low. Please give us suggestion.?
My period is eleven days late my last period was January 6 an my next period due February 3 on February 3 I experience pink to brown discharge when I go to the bathroom for 3 days and I have unprotected sex 12 of February. Could I be pregnant?
Over the years, a sizeable number of people have expressed their affinity for brown rice as the healthier alternative to plain rice. Doctors are growingly recommending brown rice to all those, who are keen on losing kilos or keeping type 2 diabetes in arrest. Brown rice essentially undergoes less processing as compared to white rice, hence it retains all the essential nutrients. Brown rice contains the side hull and bran and consequently, it helps in replenishing the crucial body nutrients like proteins, thiamine, calcium, magnesium, fiber and potassium. The growing popularity of brown rice not only stems from its nutritive values, but also from the myriad healthy diet options that revolve around it. Unlike white rice, brown rice does not require artificial fortifications like synthetic vitamins in order to conform to the required standards of FDA. Brown rice enables you to enjoy the health benefits without compromising on the taste of rice. Brown rice is advantageous for not just the fitness fanatics, but is also the preferred meal for those with specialized dietary preferences like vegans.
Some of the rationale for consumption of brown rice are listed as follows:
- Controls insulin spike: Brown rice has extremely low glycemic rating because of which the blood sugar level in our body can be adequately controlled. While plain rice enhances the risk of developing diabetes, brown rice goes a long way in nullifying the glucose fluctuations in our body.
- High in fiber: Brown rice is one of the most important sources of essential body fibers. It helps in preventing colon cancer by supplying the necessary fibers and it also detoxifies the colon walls by eliminating the cancer causing substances from the body.
- Promotes weight loss: Brown rice regulates the bowel movements and thereby stimulates better metabolism. It is also considered to be one of the most wholesome dietary supplements because it remains a whole grain, unlike plain rice. Therefore, it is one of the most opted for food items for those wishing to lose the extra kilos.
- Rich in salts and naturally occurring oils: Brown rice is rich in body salts like selenium and manganese, which nourish your nervous and reproductive systems, thereby reducing the occurrence of diseases like cancer, arthritis and other cardiovascular syndromes.
- Ideal as baby food: Given that brown rice is replete in necessary body fibers and health boosting nutrients, it is ideal for baby food because it promotes fast growth in babies and also averts any nutrition deficiency diseases. It also protects the baby from any synthetic vitamins that emerge from the consumption of white rice.