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Dr. Pramila

Gynaecologist, Bangalore

200 at clinic
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Dr. Pramila Gynaecologist, Bangalore
200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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Dr. Pramila is a popular Gynaecologist in RT Nagar, Bangalore. She is currently practising at Poornima Hospital in RT Nagar, Bangalore. Book an appointment online with Dr. Pramila on Lybrate.com.

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Poornima Hospital

#200/A, HMT Layout, RT Nagar. Landmark: Near Presidency SchoolBangalore Get Directions
200 at clinic
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Postures for a Fit Spine

M Ch. Ortho, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Postures for a Fit Spine

The way we sit, walk, bend or stand is hugely dependent on one very vital organ of the human body; the spine. The spinal column provides strength and support to your entire framework. It has nerves, muscles, bones and tendons; all of which enhance proper functioning of your body. The human brain sends signals to the nerves in your spinal cord, a mass of nerve fibers and tissues ensconced within the spine, which further prompts every single part of your body to perform minute and notable actions all the same. A spine injury can, thus impair your health; in many cases it can even turn out to be fatal. Care should be taken to avoid sources of spine shock or injury. If an injury has already been acquired, it should be treated either through exercising or through medical assistance. 

A few postures to reap the benefits of a fit spine:

  1. Twist your spine either early in the morning or after a tiring day: Fold one leg while the other leg remains perched on the folded one. If the left leg is folded the left elbow should be rested on your perched right knee and the right palm should be placed on the yoga mat behind your right hip. This posture can be repeated by folding the right leg as well. It increases spine mobility by twisting it to the end of its range sideways. Muscular spine aches can be remedied by following this posture once each day.  
  2. Do not slouch but sit straight: Some people are in the habit of slouching when they sit or stand. This is an absolutely wrong thing to do if your spine health is of any concern to you. Stretch out your shoulder blades and remain erect while standing and the same should be followed while sitting. Bending one's spine, unless it is necessary, can be very harmful.   
  3. Stretch your spine in three directions: This exercise is a good way to allay the tension your spine has to undergo every day. Sit with folded legs, intertwine your fingers and stretch your arms upward, in front and at the back to expand your spine to the full.   
  4. The downward doggy posture can relieve back pain: In this yoga posture, one is expected to stretch his or her legs according to the width of the person's back and stoop forward by placing the palms on a yoga mat. Knees and elbows should not bend.
4407 people found this helpful

Sir/mam I have my period on 28-6-2016 bot its 29-7-2016 period is late, I had sex with my hubby in 23-7-2016, was I am pregnant or what ?i am too worried pls give some solution.

MD - Obstetrtics & Gynaecology, MBBS, Diploma In Specialised Advanced Gynaecological Endoscopy
Gynaecologist, Delhi
If you only had intercourse on 23 july then its highly unlikely that you will be pregnant as its a safe period. But even then if you want to be sure. Do a urine pregnancy test yourself using preganews or velocit kit available in market.
1 person found this helpful
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I want to have safe sex with girlfriend. I should do after or before her period. Please suggest exact days.

MD - Alternate Medicine, PGDIP.IN Geriatric Care, Post Graduate Diploma In Holistic Healthcare
Ayurveda, Balasore
I want to have safe sex with girlfriend. I should do after or before her period. Please suggest exact days.
Hello, if you are trying to have safe sex then try to avoid the most danger period which starts 4 days before ovulaion (14th day) of 28th day cycle and 4 days after ovulaion. That means you are to avoid 8-10 days starting from 9th to 21st. Ok.
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My frnd has gone with unprotected sex on 26th Oct. Her LMP was 29th September 2016. It was safe period for her. N the ejaculation was outside. She is afraid of unwanted pregnancy, she was expecting menses today. BT till now no menses have occurred. What she shud do. Plzzz help.

MD - Psychiatry, Diploma in Psychological Medicine, MBBS
Sexologist, Mumbai
My frnd has gone with unprotected sex on 26th Oct. Her LMP was 29th September 2016.
It was safe period for her. N the...
Dear lybrate user, menstrual cycle can normally also vary sometime. Depending on your description that her cycle was regular before and she was expecting her periods in 2days. There is negligible chances of pregnancy. You can wait and watch. Don't worry.
1 person found this helpful
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I got my periods in a month twice. Im realy worried can you please help me why this happen?

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
I got my periods in a month twice. Im realy worried can you please help me why this happen?
Polymenorrhea polymenorrhea occurs when the menstrual cycle is less than 21 days long. This is the same thing as saying your period comes every 21 days. Polymenorrhea-more frequent periods or shorter cycle length that is less than 21 days. For example every 15 days. Oligomenorrhea - less frequent periods or longer cycle length for ex: 35 days or more menorrhagia- heavier than normal menstrual flow metrorrhagia-irregular bleeding between periods patients having an history of vaginal infections. Pelvic inflammatory disease, dysfunctional uterine bleeding, hormonal imbalances. Excessive use of any hormonal drugs. Causes polymenorrhea. We have permanent solution in homeopathy for such cases which treats from root cause. For best result consult online.
5 people found this helpful
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Dear doctor In which days I can make a gentle contact with my husband to avoid pregnancy. On 13 october my period had come. Please tell me, I am confused?

MBBS
Sexologist, Panchkula
Dear doctor
In which days I can make a gentle contact with my husband to avoid pregnancy. On 13 october my period had...
You can do sex 5 days before start of menses and 5 days after end of menses. There are less chances of pregnancy during this period.
1 person found this helpful
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VBAC is possible and how much gap between 2 baby's and what precaution needs to be taken?

MBBS
General Physician, Mumbai
Gapping between two pregnancies is your personal decision and we can go for copper T insertion if necessary which can be used as a contraceptive for three years
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During sex, if sperm is not leaked in pussy or vagina, then also is it chances for girl to get pregnant?

BAMS
Sexologist, Nashik
Precum of penis also contain sperms. So during sex even if you don't ejaculate in vagina but the precum may be released in vagina. So their is some chances of pregnancy.
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My wife is pregnant and now 4 months running. Now pimples are occured in vagina and so much of pain and burning is there. May i know the reason for that and whatis the solution for this.

MD - Maternity & Child Health
Gynaecologist, Bangalore
Kindly consult gynecologist. Its vaginal infection sometimes affects baby too. Stree health care centre bangalore
1 person found this helpful
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