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Dr. Pramila

Gynaecologist, Bangalore

200 at clinic
Dr. Pramila Gynaecologist, Bangalore
200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Pramila
Dr. Pramila is a popular Gynaecologist in RT Nagar, Bangalore. She is currently practising at Poornima Hospital in RT Nagar, Bangalore. Book an appointment online with Dr. Pramila on

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#200/A, HMT Layout, RT Nagar. Landmark: Near Presidency SchoolBangalore Get Directions
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Sir, I had intercourse on 6th of this month and left sperm in my wife's. But she had period on 17th of this month. Between mentioned dates had been to site seeing by bike to around 150kms. How many days to wait after ejecting sperm into vagina to get pregnancy? or I need to go for semen analysis?

Sexologist, Panchkula
You need to wait for next periods. If there are periods then there is no pregnancy. You can go for semen analysis test if you want.
2 people found this helpful
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Music - an Antidote for Stress

Post graduate in counselling psychology
Music - an Antidote for Stress
Music for Stress Management

There are times when you are either too stressed or too pained to feel good about anything. Stress from hectic work schedule and daily life gets you and makes you prone to health issues or feeling depressed and lonely. The resultant extreme mood swings take over your life and you are no longer in control!

One very effective and interesting way to beat the stress is to switch on some Music!

Research has proven that soothing music such as classical instrumental pieces seem ‘melodious’ to us because of the calming wavelengths that they resonate at. These sound waves produce a sense of harmony and well-being in our minds. As we listen, these sound waves ease out our ‘stress’ and relax the nervous system. Stress is your worst enemy and the only way to live life is to enjoy every moment of it!

If you would like to consult with me privately, please click on 'Consult'.
1001 people found this helpful

It's months no periods. And negative pregnancy test. I have sleeping sickness and tiredness. And I don't want to eat the things I liked before. Headaches and backaches. Little cramps always. Little cold. And I scared to take antibiotics. How can I confirm whether I am pregnant or not? Is there any chance that negative pregnancy test even though I am pregnant? Actually when I can try pregnancy test?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I dont think you are pregnant as your pregnancy tests reports negative.Delayed periods can be due to stress and hormonal disturbances.I will suggest you to undergo following tests BLOOD TESTS CBC,PROLACTIN,LH,FSH,THYROID PROFILE URINE PREGNANCY TEST
2 people found this helpful
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Benefits of Green Coffee Beans for Health

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Benefits of Green Coffee Beans for Health

Benefits of green coffee beans for health:


1. Rich in anti-oxidants:

Green coffee beans are rich in antioxidants, which reduce the damaging effects of free radicals in our body and take care of our overall health. A number of studies have confirmed that raw and unprocessed green coffee beans possess 100% pure chlorogenic acid (cga), which is basically an ester of caffeic acid having strong antioxidant properties. It can put a check on the levels of glucose in our bloodstream and prevent our skin cells from getting dented.


2. Boosts metabolism:

The chlorogenic acid present in green coffee beans is also known as a metabolism booster. It increases the basal metabolic rate (bmr) of our body to a great extent, which minimizes excessive release of glucose from the liver into blood. Due to the lack of glucose, our body starts burning the stored fat cells in order to fulfill its glucose requirement. Thus, pure green coffee beans raise our fat burning capability and eventually help us shed off excess weight.


3. Helps burn extra fat:

These beans also contain large amount of kelp. It is a certain type of seaweed loaded with essential vitamins and minerals. Therefore, it helps in maintaining the levels of nutrients in our body. In unison, it perks up the burning metabolism of our body so that we can burn out unwanted fat and calories fast.


4. Suppresses appetite:

If you are suffering from frequent hunger pangs, green coffee beans can help you very much. Being a strong and effective appetite suppressant, it can control our cravings for food and averts us from overeating. So, our body starts burning the fat deposits and we get rid of additional weight.



5. Treatment of diabetes:

These green beans are also capable of treating type 2 diabetes successfully. Their extract is known to lower high levels of sugar in our bloodstream, while accelerating weight loss. Both of these are essential for curing diabetes mellitus type 2.


6. Reduces levels of bad cholesterol:

Our cholesterol levels can be checked considerably with green coffee beans. Low-density lipoprotein (ldl), also known as ‘bad cholesterol’, is the main culprit that makes us vulnerable to deadly cardiovascular disorders including cardiac arrest. Studies have shown that it can be prevented by consuming green coffee bean extract regularly.


7. Helps improving blood circulation:

High blood pressure can lead us to several fatal diseases like stroke, heart failure, chronic renal failure, etc. But researchers have found the presence of a very active and powerful aspirin-like ingredient in green coffee beans that imposes a positive impact on our blood vessels by preventing platelets from getting clustered. As a result, our arteries don’t get hardened and the circulation of blood throughout our body is improved to a great extent.


8. Used for natural detoxification:

Green coffee bean extract is a natural detox. It cleanses our liver to make it free from toxins, bad cholesterols, unnecessary fats, and so on. As the liver is detoxified, its functions improve a lot which eventually perks up our metabolism and improves our overall health.


9. Boosts energy:

Due to the presence of high amount of caffeine, green coffee beans can be used as excellent energy booster. They can raise our energy level and keep us active during the whole day.


10. Reduces effect of free radicals:

Chlorogenic acid present in green coffee beans can reduce the effects of free radicals in our body up to 10 times than regular green tea. As the beans are not roasted, there are some other antioxidative agents from the polyphenol family, ferulic acid, etc, which decelerate the ageing procedure and give us youthful skin.


11. Enhances immune system:

These coffee beans are highly effective in enhancing our immune system. Due to the occurrence of potent free-radical busters, they can help our body eliminate all types of toxic and damaging elements. Consequently, we can get rid of dull and acne-prone skin.


12. Helps slowing down the appearance of signs of ageing:

Green coffee beans are also known to retain high levels of volatile materials as they do not need to undergo the roasting procedure. Gamma-aminobutyric acid (gaba), theophylline, epigallocatechin gallate, etc. Are some of such ingredients that can help us maintain our skin health and avert the appearance of wrinkles.


13. Helps moisturize skin:

Apart from the antioxidant agents, green coffee beans are also rich in fatty acids and esters including arahidic acid, linoleic acid and oleic acid, which nourishes and moisturizes our skin to stop sagging, discoloration and other severe damages.


14. Removes substances that damage hair:

Antioxidant content of green coffee beans is equally beneficial for our hair. As it helps us fight against everything toxic and damaging, our hair remains strong, healthy and beautiful.


15. Fights baldness:

Androgenetic alopecia, also called ‘female pattern hair loss’ can also be cured with green coffee beans. The extract of these beans can boost the growth as well as thickness of our hair strands significantly.

16 people found this helpful

I want to take loette oral contraceptive pill. please suggest the method to intake the tablets.

General Physician, Chandigarh
Start one tab from the pink pack on the day your periods start and then follow one tab every day following the arrow till you finish all pink and white in 28 days cycle and start the next pack very next day
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I am 24 years old I get irregular periods at certain times and I get pain in the bladder how can I help it?

Homeopath, Faridabad
Hello, Kindly explain me what type of Menstrual problem is there - are you getting periods frequently/ getting delayed/ much bleeding during the menses? Since how long you have been suffering from this problem? Any associated symptoms or complaints? Any medical condition do you have? Have you got your investigations done (if yes, share the reports with me)? Answer all these questions for proper diagnosis and proper treatment. Menstrual periods are often irregular during the first few years after menstruation starts. It may take several years for the hormones that control menstruation to reach a balance. Menopause or peri-menopause is the phase when a female again faces irregular menses. Pregnancy is the most common cause of a missed period. If you might be pregnant, treat yourself as if you are pregnant until you know for sure. Use a home pregnancy test as the first step to finding out whether you are pregnant. If you are not pregnant, other causes of missed or irregular periods include: Excessive weight loss or gain. Although low body weight is a common cause of missed or irregular periods, obesity also can cause menstrual problems. Eating disorders, such as anorexia or bulimia. For more information, see the topic Anorexia Nervosa or Bulimia Nervosa. Increased exercise. Missed periods are common in endurance athletes. Emotional stress. Illness. Travel. Medicines such as birth control methods, which may cause lighter, less frequent, more frequent, or skipped periods or no periods at all. Hormone problems. This may cause a change in the levels of the hormones that the body needs to support menstruation. Illegal drug use. Problems with the pelvic organs, such as imperforate hymen, polycystic ovary syndrome, or Asherman's syndrome. Breast-feeding. Many women do not resume regular periods until they have completed breast-feeding. Other diseases such as irritable bowel syndrome, tuberculosis, liver disease, and diabetes can cause missed or irregular periods, although this is rare. Any nutritional deficiency can also lead to Menstrual problem/ irregularity. Take more of green vegetables, nuts, salads, seasonal fruits, yellow coloured veggies, milk & milk products, plenty of water and enough of sleep & rest. Take homoeopathic medication – Schwabe's Five Phos. And Alfaalfa Tonic – both thrice daily for 1 month. Thereafter revert me back. Take care.
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I am 24 years old and I am yoga and pilates practitioner​ ,I tried tampons during my periods for first time, it hurts for the first day but next day it was fine but my friend said that pain was of breaking of my hymen .I m worried about my concern. Is it really due to hymen or that was periods?

Ayurveda, Jalgaon
Hello do not worry too much. Have it hurted too much at the time of insertion? In many girls hymen breking is accidental it may be also due to cycling or aggressive exertions or any other things. So not to worry for that too much. Examination by gynaec doc will help you. But its not necessary to do that examination also. Relax.
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How to Cope Up With Infertility?

DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, Internship, MBBS
IVF Specialist, Delhi
The inability to conceive is a painful process among married couples and to deal with the problem is indeed a serious matter. According to reports, one in seven couple in India has fertility problems and sometimes the causes remain unknown. It is said around 10 percent of world’s population is struggling with some form of infertility. The number of people suffering from infertility is growing in India with each passing day, as per latest reports.
Infertility is defined when a couple is unable to conceive after six months to one year of trying despite having unprotected sexual intercourse frequently. There are various factors that contribute infertility. The latest research states, of every 100 couples reporting to fertility clinics, 40% are cases of male infertility, 50% are of women, and the remaining 10% of both partners being infertile. According to doctors, stress and infertility are co-related terms. Here are some of the points that will give you an idea how to find out the problems related with infertility.
Many couples become stressful after diagnosed with infertility. Women are more stressed than men. women of 32, working with an MNC, had experienced miscarriage due to stress. She could not get pregnant even after going through IVF treatment. Couples who are trying to get pregnant have additional stress.

Sleep disorder
Several studies indicate people who work in night shifts are affected more with infertility as compared to men working in day shifts. Their biological clock is poorly disturbed. These people usually sleep during the day. They damage their health further with smoking, caffeine and other drinks which they take during working hours in order to keep themselves awake. Stress at work, sitting for long hours, also contribute reduction in low sperm count.
Factors contributing to stress which causes infertility may also include marital disturbance, job or business stress, financial losses, personal injury or illness, death of a close family member and late marriage.

25 people found this helpful

She is not having her regular period and also plain in lower part (uterine. She unmarried. It is happened second time continuously.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
She is suffering from severe dysmenorrhoea, which is very common. It should be treated initially with meftal spas (pain killer) tablets three times a day. Irregular menses for 2 months only does not need any kind of treatment. It can happen because of hormonal changes.
5 people found this helpful
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Hello doctor, I had my first pregnancy miscarriage in march 2015 and after that I tried to conceive but no success. My period last for almost 4-5 Days. On almost 4th day of period my blood test were done which show FSH 13.33 and LH 6.50. I want to conceive and get pregnant. please tell me what should I do.

Gynaecologist, Ghaziabad
These blood tests must be done on second day of menstrual cycle. When done later, the results are not correct as hormonal levels keep changing according to the day of the cycle. As you miscarried in march, there must have been a period of 3 to 6 months in which you would have been advised not to conceive. This means you have been trying for pregnancy since 4 to 6 months only. If you conceived earlier without difficulty and your periods or regular, you should be able to conceive again easily. Please take folic acid tablets 5 mg once daily at this time and meet a gynaecologist if you still have difficulty in conceiving.
1 person found this helpful
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Hi After taking mifegest there is no flow of blood on second day. I want to know that should I take another tablet for heavy mass because I have 45 days of pregnancy. I have to know that how I knew that in the inner side of my uterus there will be no clot of blood or fleshy mass Can I also take sonography.

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
Abortion pills have to be taken only by consultation with a qualified gynaec .THERE ARE GOVERNMENT RULES regarding the sale and use of these drugs ,Taking over the counter drugs without a valid prescription is illegal .PLEASE CONSULT YOUR LOCAL GYNAEC for such type of queries.All qualified gynaecs are legally bound not to answer such type of queries in such forums.
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My girlfriend's period starting in 5-7 days, is that safe to do intercourse with her today to avoid Un-wanted pregnancy? Please advise.

General Physician, Faridabad
If your cycles is regular, say your menses start on 1st and ends on 5th, then safe period is 6-11 and 18-to start of menses is considered to be safe. But pregnancy can happen any time. Better use condom. It will help you. Thank you.
6 people found this helpful
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I have taken susten200 for five days for my periods. Stil I dnt get periods and today is fifth day that I have stoped susten200.

Sexologist, Panchkula
Normally periods come with in 4 to 5 days. You can wait some time if there are no periods. You are advised for private consultation from me.
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I had my periods on the 22nd of last month. Me and my partner got physical on the 5th of this month. Since a week I have been feeling sick. Except vomiting i have been getting headaches, back and stomach pain, frequently going to the loo, getting tired very soon n sleepy all day. Could I be pregnant.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Did your boyfriend ejected inside your vagina? if yes, firstly get your pregnancy tested? if he did not ejected inn. Then no chance of pregnancy at all. Secondly for your lack of energy and above listed problem follow this natural remedy: there are 2 kinds of tulsi leaves we come across. One is" ram tulsi" (which is lighter in shade) and the other one is" shyam tulsi" (which is darker in shade) you have to consume 10-15 leaves of" shyam tulsi" which means the leaves with darker shade. Take 10 to 15 leaves of shyam tulsi and grind it into a paste. Boil this paste in 200 ml of water until the water comes down to the level of 100 ml. Consume this water swallowing (never chew tulsi) the leave remains daily in 3 installments without break. I guarantee you that you will feel better instantly and will get a permanent cure in some days. Besides natural remedies doesn't even have any side effects along with them. Besides keep yourself warm and away from cold/heat.
1 person found this helpful
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My wife has very irregular periods usually it gets delayed by 10-12 days once it got delayed by 25 days. Is there any remedy for that?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take t. Mur. 200 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
5 people found this helpful
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Me and my wife is 43,42 years old living a happy and healthy sex life, but incidentally due to failure contraceptive she conceived, but non growth of fetus in 8 weeks she has to undergo abortion, we have two females of 20,15 years. now problem is that she wants tubectomy immediately, but doctors tell us to do that after 6-8/weeks of abortion, yesterday we did intercourse using condom, but she is afraid some cum leaks in her vagina and she can get pregnant again, but I am sure no burst of condom, all cum in condom but how can I tell her, my life at presently in a very sad condition, what should I do to assure her that we do not need any baby in future and after a perfect time we will undergo tubectomy or vasectomy. Please guide.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Vasectomy does not reduce the male hormones or the sex urge thereafter. It takes less than 30 mins and you can walk home almost immediately since it's done under local anesthesia. In fact you can get it done tomorrow if you want (monday). Visit any surgeon. She need not go for any surgery the. Her fobias will dissipate. When she realises that there is not going to be any repetition of her ordeal, and your commitment to top it, she should feel better. A condom safely used provides 100% protection, assure her of the fact. Only risk after vasectomy is that you have to use condoms for a month at least till you semen test shows no sperms.
6 people found this helpful
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Hello doc, I had a sex with my partner last night and he shoot sperms in me just wanted to know is there any chances to get pregnant? My last menstrual cycle date was 31st may 2017.

MBBS, MD - Community Medicine
Sexologist, Ranchi
Of all the known methods to get pregnant best one is when your partner leaves sperm or semen inside your vagina! So you can know the answer.
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I have a problem on my vagina it is to itching every day but not having any srx problem?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
itching on vagina may be due to fungal infection if there is white discharge and foul,apply anti fungal ointment.keep clean and dry vaginal portion.if still problem will remain same then visit to doctor for proper management.
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