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Dr. Pramila

Gynaecologist, Bangalore

200 at clinic
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Dr. Pramila Gynaecologist, Bangalore
200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Pramila
Dr. Pramila is a popular Gynaecologist in RT Nagar, Bangalore. She is currently practising at Poornima Hospital in RT Nagar, Bangalore. Book an appointment online with Dr. Pramila on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Poornima Hospital

#200/A, HMT Layout, RT Nagar. Landmark: Near Presidency SchoolBangalore Get Directions
200 at clinic
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Keep Your Home Mosquito Free - 5 Simple Tips!

MD - General Medicine, MBBS
General Physician, Durgapur
Keep Your Home Mosquito Free - 5 Simple Tips!

With a number of virus and other mosquito borne disease threats looming in, such as dengue, chikungunya, malaria and other deadly diseases. The number of cases are on the rise throughout the country, there has been an alarming rise is the use of market bought mosquito repellents. While they are no doubt, very effective, but they also emit gases which can be harmful to us. There exist in our homes, commodities with which we can achieve the same results - to have a mosquito-free home. Few such ways are as follows:

1. Though it might smell bad initially, it is also the reason why mosquitoes will stay away. Crush a few pods of garlic, boil it in water and spray the liquid in the room, especially in the corners.

2. Camphor is easily available and good way to get rid of mosquitoes. Light a little bit of camphor in a room after closing all doors and windows. Leave the room for about twenty minutes and when you go back, your room will be mosquito free.

3. Infuse citronella oil in a candle and burn the candle to have a mosquito free room. Alternatively, you can use the oil in a vaporizer.

4. If you have a garden, plant mosquito repellent plants like lavender, catnip and citronella in the areas near the windows of your house to drive the mosquitoes away.

5. Get rid of all stored water within and around your house. These waters are breeding grounds for mosquitoes. If you need to store water for the unexpected shortage of water, make sure that you keep changing it.

Sharing is caring. Share this helpful tip with your loved ones by clicking on Share below. If you wish to discuss about any specific problem, you can consult a general physician.

3845 people found this helpful

I want to do sex with my girl friend can I know when it is safe to do sex for girls that avoid pregnancy.

MBBS
General Physician, Mumbai
For a girl in general its a 28 day menstrual cycle and If we consider first day of bleeding as Day 1 than from day 10 to 20 is considered unsafe because of ovulation and rest all days are safe days
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Did You Know Coconut Oil Is A Super Food?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Did You Know Coconut Oil Is A Super Food?
Tremendous benefits of using coconut oil

Coconut oil is popularly used as cooking oil and also as a hair care and body oil. It is generally viewed as a substance in which nutritious food is cooked in. But the fact is that, coconut oil itself is a superfood that has tremendous health benefits. The oil itself is a source of nutrition to our body! it can be consumed as cooking oil or can also be directly applied onto the various parts of the body.

The benefits-

1. Rich source of vitamin e - coconut oil is rich in vitamin e which is ideal for both skin and hair. It can be used for repairing damaged hair and skin by direct application as well.
2. Slows ageing - this oil slows down the ageing process by defending various good body fats and several tissues from damage.
3. Aids weight loss - it promotes weight loss and is considered as ideal cooking oil to be used in food while reducing weight.
4. Protects your body - it also is a great moisturizer of the skin and helps in battling oxidants inside the body.

If you would like to consult with me privately, please click on'consult.

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.
4906 people found this helpful

Hello ma’am, I am 23 y o .My period date was 18 december and I took primolut n starting from 16 jan till today. I want to delay my periods till 2 feb because I have to get free during 18 feb to 25 feb. Although I am taking this med, but spotting is still occurring. I am not bleeding heavily but just little spotting everyday Pls tell me can I be able to delay my periods till 2 feb in order to stay free around 18 feb to 25 feb.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hello ma’am, I am 23 y o .My period date was 18 december and I took primolut n starting from 16 jan till today. I wan...
With these tablets going on and spotting also chance is you will not be able to pull on till 2/2. There is some chance of pulling till that date by using combined hormones, meet Gynecologist.
2 people found this helpful
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My weight is 56 kg and I am not having my regular periods and I am having back pain alot.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
My weight is 56 kg and I am not having my regular periods and I am having back pain alot.
its dysmenorrhea ,low intensity pain is normal . 1) Do massage to back & lower abdomen with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) 1 spoon caster oil with milk at bed time 3) Do stretching exercise specially hip & lower back like ardhachakrasan .
1 person found this helpful
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Is syphilis curable? If a person is suffering from syphilis what precautions or habit need to be done? Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. Syphilis is A bacterial infection usually spread by sexual contact that starts as a painless sore. Syphilis develops in stages and symptoms vary with each stage. The first stage involves a painless sore on the genitals, rectum or mouth. After the initial sore heals, the second stage is characterised by a rash. Then, there are no symptoms until the final stage which may occur years later. This final stage can result in damage to the brain, nerves, eyes or heart. Syphilis is treated with penicillin. Sexual partners should also be treated. Take care.
1 person found this helpful
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Hi I am I have a swelling in my minor Labra and I think it's very big problem maybe it can be due to infection also because I am not to change in my life style so please somebody give me free consultation and please help me and I'm really afraid I have excessive white discharge please help me I already have too much delay my periods because a woman balance or maybe I can also be always so that can be the reason for delay my periods please help me with this swelling in the lobby up please help me please give me free consultation already mentioned before please help me I am really scared it can also due to infection or Bartholin Cyst Please help me please I have not been in a relationship before with anyone so it cannot be caused by any sexual transmission so please help me I'm only 15 years old. I cannot get it examined if any doctors have any idea what it is and home medicine please help me out form that

MBBS, DGO
Gynaecologist, Gurgaon
Hi I am I have a swelling in my minor Labra and I think it's very big problem maybe it can be due to infection also b...
Please do not worry child. The swelling could be becoz of a Bartholins cyst or abscess. Take Tablet Nortin-combination of tablet norflox and tab tinidazole twice a day for 5 days. Buy Lotion Betadine and rinse your private parts at least three times with 20 ml lotion put in 1litre of water. Take tablet Combiflam three times a day. Please take tablet pantaprazole 40 mg twice daily .If after 5 days you still have problem please show to a Gynaecologist without hesitation.
1 person found this helpful
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Get Your Portions Right

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
Get Your Portions Right

Get portion sizes under control!

Researchers have found that portion sizes have grown over the past 20 years, not only at restaurants, but in our homes as well. But why have portions gotten so big?

Producing food is cheaper now than it was 20 years ago, with the advent of various technologies and more efficient farming. However, instead of lowering prices, food producers realized that if they increased the portion sizes, even a little, they could increase the cost of the item. We as consumers saw the larger sizes as a better value (which it is, purely from a monetary stand point). So for example, we were getting 50% more product for only 16% more money. Hard to resist, isn’t it?

Over time we, as consumers, have been conditioned to seek out" value sizing" oversized portions begin to look normal to us. And to make the vicious cycle complete, research has shown that whether you really want so much food or not, the more you're served, the more you eat.

So.. What to do?
The first step to control overeating is to recognize how much you are actually consuming. It’s important to understand that portion sizes are different than serving sizes.

Portion size = Amount of food you decide to put on your plate to eat
Serving size = Standards set for foods in the all the food groups

In other words, to get control over your portions, you need to make sure you know exactly how many servings you are consuming at a time. Ideally, your portion size would equal just one serving. But if it doesn’t, you need to account for the calories accordingly.

Start adjusting your portion sizes in your own kitchen: Switch to smaller plates, bowls, and cups.

The key to maintaining a healthy weight is all about portion control. It's not about giving up foods you enjoy, but rather controlling the portions.

25 people found this helpful

I am 26 years old and I am not getting my periods from last 2 months. What should I do?

BHMS
Homeopath, Faridabad
I am 26 years old and I am not getting my periods from last 2 months. What should I do?
Hi. Give me more details - are you married and having active, regular sexual life? then chances of pregnancy are there, get it tested. Otherwise, other causes can cause irregular menses - thyroid dysfunction, pcod, stress/ tension, illness, travel, excessive weight loss, birth control pills, breast-feeding, etc.
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I alway use to have pain during periods time so what should I do now please help me.

BAMS
Ayurveda, Ambala
I alway use to have pain during periods time so what should I do now please help me.
Stomach pain occurs during periods is due to contraction of muscles of uterus. For take relief follow these methods: * take i/3 rd piece of ginger boil it in one glass of water, when half glass water remain then take it with one teaspoon of ajwayin. * use warm water bottle put it on your stomach area with wrap in the towel. * take rest properly do not do hard work. * do not do running and jogging before 7 days from periods coming date. * do massage with lukewarm mustard oil around area below stomach and back. * do pavanmuktasan and bhujangasan daily for 5 minutes under guidance of yoga expert and avoid these asanas in period days.
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