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Dr. Prakashappa Th

Physiotherapist, Bangalore

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Dr. Prakashappa Th Physiotherapist, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Prakashappa Th
Dr. Prakashappa Th is a popular Physiotherapist in Jayanagar, Bangalore. You can consult Dr. Prakashappa Th at Annapoorna Orthopedic & Speciality Clinic in Jayanagar, Bangalore. Save your time and book an appointment online with Dr. Prakashappa Th on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Annapoorna Orthopedic & Speciality Clinic

#495, East Main Road, Jayanagar 9th BlockBangalore Get Directions
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I am 30 years old person. My job is a sitting job. I have backache since last month. Kindly give some advice.

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear, correct your sitting position at your workplace. Change the position frequently. Do back stretching and strengthening exercises take care
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I had muscle strain while doing exercise in my left arm few years back maybe 2-3 years while doing indian push ups I heard lil bone braking sound near left elbow I showed it to a doc he said its minor as the arm was not swollen and gave me few tabs, volini spray I sprayed it, continued doing exercise like a fool for a month the pain didn't went so I switched to yoga it was better, but it still hurts if I sleep on left side (arm) in the morning for few hours & my arm is not as free as my right arm lil stiffness & pain is there. I have tried ice, nothing works.

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
I had muscle strain while doing exercise in my left arm few years back maybe 2-3 years while doing indian push ups I ...
Hi, pulls, sprains, and tears (all the same thing) range in severity. Depending on the severity of your strain, you may need to take anywhere from a few days to a few months off of exercise so that the muscle can heal itself. When you do head back to the gym, start with gentle bodyweight exercise as it help to heal better. According to information provided. Will suggest you to take break from exercises and give it relative rest and avoid lifting heavy objects or weight lifting exercise. Suggest you get it checked with orthopedician or physiotherapist. You may required x- ray. As some time hairline fracture go undiagnosed (as you heard breaking sound). Thabks and take care.
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I am 24 years old, working in a it company and have backache problem. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
Hi initially take following precautions 1) start physiotherapy sessions and learn exercise for spine 2) use lumbar support belt while walking and traveling 3) stop normal physical activity for couple of days and take rest. 4) apply ice for the first 48 to 72 hours, then apply heat. 5) do not do activities that involves heavy lifting or twisting of your back for few days 6) after 2 to 3 weeks, slowly begin to exercise 7) avoid wearing high heels and lifting heavy bags. A physiotherapist can give you personalized exercise plan. Take care! wishing you good health!
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Dear Sir, I am suffering from cervical spondylosis and frozen shoulder for the last five years. Xray report says that I.V. Disc spaces are reduced at C5 - C6 and C6-C7 levels. My all pathological reports are normal except vitamin D 18.17.I am using sprays Plus capsule and Maxnuron LC once daily and vitamin3 sachet once a week. Is this curable or should I take some other treatment? My both shoulders have very pain all the time and in the morning my neck is full of stiffness. My age is 60 years and works on computer for 6 hours daily. Is physiotherapy necessary in this condition and age.

MPTh/MPT, BPTh/BPT, Certificate in Kinetic Control of Low Back and Hip, Neck and Shoulder, Certificate in Barefoot Training and Injury Prevention
Physiotherapist, Bangalore
Dear Sir,
I am suffering from cervical spondylosis and frozen shoulder for the last five years. Xray report says that...
Physiotherapy is a must for you sir. Physiotherapy will help in your condition and age and can give you very good results. You dont have to live with the pain. And only physiotherapy can help you in overcoming your so said health problems. Do not consume pain killers for extended period of pain. For vit D, make sure you get exposed to sunlight atleast 20 mins a day
1 person found this helpful
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I am a 55 year old female. Knee pains have started since six months. I am not an over weight person. Please suggest some exercises which can relieve the knee pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 55 year old female. Knee pains have started since six months. I am not an over weight person.
Please suggest s...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold). Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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I am 65 years old & have got knee paid & joint pain and leg, it become very difficult to walk, in nigh my left knee does have burning pain. I keep pillow below my foot while sleeping. I am sugar patient & when consulted dr he told it is a sort of arthites have to take walk but it become very difficult for me to walk. Please advice me what should I do.?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. You have multiple issues, with diabetes you can have sensations like burning in foot but these can also come from lower back pathology. You also have knee pain due to arthritis. Actually I can advise only when I see your investigations and treatment records till now. Thanks & regards Dr Akshay Kumar Saxena
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I have type 2 sugar. I am taking volibo 0.3. From 9 months. My age is 35. At the time of walking I am facing huge pain in cuf mussel. I could not walking 20 minutes. In this case what can I do?

BPTh/BPT
Physiotherapist, Mumbai
I have type 2 sugar. I am taking volibo 0.3. From 9 months. My age is 35. At the time of walking I am facing huge pai...
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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I have knee pain over 2months? How can I handle the situation and what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have knee pain over 2months? How can I handle the situation and what should I do?
Homoeopathic medicine ADEL-4 Drop ( ADEL) Drink 20 drops in 20 ml fresh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab 3 times daily Report after 15 days.
1 person found this helpful
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Left back and left leg pain, used nurokind tab for 10 days, pain reduced. But now pain shifted to groin area. And unable to sit for 10 mnts.

BHMS, PhD Arthritis
Homeopath, Chennai
Left back and left leg pain, used nurokind tab for 10 days, pain reduced. But now pain shifted to groin area. And una...
Hi, avoid lifting any weight.. walking slowly.. lying on thin bed. eat more calcium rich foods. take nuts almonds and banana. do simple exercises in morning hours like lying on floor straight .slowly lift your left leg, keep min15 sec. follow for 5times. take homeopathic medicine ledum palustre 30 twice daily for one week.. still pain not comedown consult me online..
1 person found this helpful
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Hi My Mom has backbone pain problem and for this problem she usually go to ceragem machine. Is this beneficial for her health?

MD - General Medicine
Rheumatologist, Darbhanga
Hi My Mom has backbone pain problem and for this problem she usually go to ceragem machine. Is this beneficial for he...
In older females osteoporosis is common cause of chronic back pain which can be treated with drug treatment. There is long list of causes of back pain, among which very few are dangerous but curable if appropriately treated early. So an objective evaluation should be done at least once for warning sign.
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I am 18 year old male and I have a swear neck pain and back pain for 2 years. I am s student so it's difficult for to study! What should I do? Any remedies?

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I am 18 year old male and I have a swear neck pain and back pain for 2 years. I am s student so it's difficult for to...
Hello, Medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them . I will advise to check your vit B12 and vit D3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
1 person found this helpful
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She is facing knee pain since 2 years in right side. She is hypothyroid patient and by taking medication it subsides and remain for 3 days and then again pain starts. Prescribe a medication for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
She is facing knee pain since 2 years in right side. She is hypothyroid patient and by taking medication it subsides ...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I have back pain since last 4 months. I never lift any weight and not slip any where but still pain is there please give best suggestions for my health and I have bone pains overall body give this problem solution also.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I have back pain since last 4 months. I never lift any weight and not slip any where but still pain is there please g...
Back pain can be due to prolong sitting and poor posture when sitting walking sleeping etc you need to consult a physiotherapist to learn specific strengthening and stretching exs to improve pain and prevent recurring. Gud luck!
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I'm working as an software engineer. Getting back pain long ago while sitting on chair.

Physiotherapist, Hyderabad
I'm working as an software engineer. Getting back pain long ago while sitting on chair.
Hi. You may get back pain due to sitting in wrong posture for longers times. And may be your chair structure is not correct. Try to change your chair and do some back strengthening exercises. Good luck.
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I am 37, had an accident 1 year before. My L2 vertebrae was compress fractured. Now back pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Naturopathy & Yoga - NDDY
Ayurveda, Ahmedabad
I am 37, had an accident 1 year before. My L2 vertebrae was compress fractured. Now back pain.
As per the ayurvedic treatment protocol, first avoid sour tasted and fermented food. You can gently apply mahanarayan tailam follwed by hot and cold fomentation. To relieve pain you can have trayodashang guggulu. Feel free to ask for more.
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Dr. I am 54 year old female of 89 kg weight and 5' 2" height having acute joint pain in both knee joints. Please advice Ayurvedic treatment for me to loose weight and joints pain. Allopathic Dr. Advice knees replacement. Please suggest.

MPTh/MPT
Physiotherapist, Coimbatore
Go to physiotherapy treatment do knee joint mobilization and strengthening . And avoid knee bending activities like floor & cross leg sitting
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I am 65 years old I am suffering from joint pain in shoulder, neck, fingers. Back bone, ankles, my teethes are almost worn out, I am a diabetic patient since 1987, with average health.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have got pains at multiple joints in the body. My advise to you will be: - catch hold of a good physical therapist and start your exercises - concentrate initially on isometrics for neck region, general conditioning and abdominal strengthening ex - do daily walks for about 2-3 km ( brisk walks) everyday - take adequate calcium and vitamin d ( as per deficiency) - you can use tab ultracet 1 tab sos in case of pain. Please also send me certain tests like: cbc, esr, crp, serum electrolytes, serum vitamin d levels and dexa scan to evaluate your bone density. I presume certain issues in you must be related to degeneration in joints and there could be some inflammation as well. But if you start doing your exercises, try a healthy lifestyle some these issues will get solved by itself. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena Consultant orthopaedics fortis hospital, new delhi.
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I have a back pain, problem when I studies I bent and it got pained my upper side of my backbone what should I do?

DHMS (Hons.)
Homeopath, Patna
I have a back pain, problem when I studies I bent and it got pained my upper side of my backbone what should I do?
Hello, It's might be postural disorder be monitored while sitting & sleeping, please. Go for meditation to reduce your stress being a commanding factor for backache. Tk, plenty of water to hydrate your body. Your diet be easily digestible to avoid gastric disorder to monitor backache. Tk, homoeopathic medicine:@ Rhus tox 1000-6 pills, wkly. @ Arnica mont 200-6 pills, thrice. Report, fortnightly, Tk, care.
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Hi sir. from the last two months suffering from back pain, suddenly last week the pain got increased and for the last one left side lower got so much of paining. So, can you please suggest me some recovery ideas.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of ls spine. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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