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Dr. Prakashappa Th

Physiotherapist, Bangalore

Dr. Prakashappa Th Physiotherapist, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Prakashappa Th
Dr. Prakashappa Th is a popular Physiotherapist in Jayanagar, Bangalore. You can consult Dr. Prakashappa Th at Annapoorna Orthopedic & Speciality Clinic in Jayanagar, Bangalore. Save your time and book an appointment online with Dr. Prakashappa Th on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#495, East Main Road, Jayanagar 9th BlockBangalore Get Directions
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i am 40 years old male, I am experiencing acute pain in my right knee with some friction type sound while bending, & mild pain in the right one. the back of my thighs also pain while sitting in office for long hours.

BPTh/BPT
Physiotherapist
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you should meet one orthopedic doctor first. if he advice for x ray ya vitamin d test you should do..because early osteoarthritis can start the age of 35 and above.i am not telling you have that problem . thanks

After a good sleep getting up in the morning I get usually pains in shoulder joints & in the back for about a minute or so till I walk a few steps which will become almost normal. Regularly I am going for walk 4 kms. And busy always, never have any sleep during the day. Why is it due to?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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After a good sleep getting up in the morning I get usually pains in shoulder joints & in the back for about a minute ...
It is very likely to be a deficiency of calcium & vitamin d in the body. Avoid direct exposure to cold air / cold water. Massage gently the affected parts with any good ayurvedic oil on a routine basis.
31 people found this helpful

I am shaik Pradeep I'm 57 years old I'm suffering from neck pain from 3 years back I have used zandu balm but no use please suggest me some advice to get back soon recover.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am shaik Pradeep I'm 57 years old I'm suffering from neck pain from 3 years back I have used zandu balm but no use ...
Neck advice hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.

I am suffering from back and leg pain when I am get up early in the morning everyday.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am suffering from back and leg pain when I am get up early in the morning everyday.
Backk. Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch. Leg pain. Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

My mom has pain in her elbow always like stretching why this happening?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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My mom has pain in her elbow always like stretching why this happening?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It depends which part of the elbow is involved, is it the outer part, inner part or at the back of the elbow which is troubling you? also can you recall the cause of onset of this pain, whether there is any associated swelling or any other s/s of inflammation like skin redness, local warmth etc also present? what investigations have been done and what treatment is going on? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful

Pain on inside back right corner of penis from 1 week. Pain is more if I twist my leg and body. Im not getting whether it is muscle pain or anything related to inner side.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Pain on inside back right corner of penis from 1 week. Pain is more if I twist my leg and body. Im not getting whethe...
Most [probably it is muscle spasm. Do light massage of sesame oil, followed by some light fomentation. This will help relax the muscles.

I have got hurt on my left knee and the bleeding have been not yet stop so what should I do doctor.

Fellowship in Shoulder and Upper Limb, Fellowship in Joint Replacement, MS - Orthopaedics, MBBS
Orthopedist
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I have got hurt on my left knee and the bleeding have been not yet stop so what should I do doctor.
Apply pressure dressing and ice fomentation. If it still doesn't stop then visit your nearest doctor.

Sir I am getting knee and back pains during night time while at slpng please suggest to cure What are the safety measures to be taken.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Sir
I am getting knee and back pains during night time while at slpng please suggest to cure
What are the safety meas...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold). Back pain 1. Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.

I face erection problem and leg pain from 8 months ,than I was visit to a bone specialist, he say me to go for mri of spine. Mri report show mild narrowing of l4/l5 ,l5-s1' Is this the reason of my leg pain or erection problem. Please suggest me what can I do now?

MBBS
General Physician
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I face erection problem and leg pain from 8 months ,than I was visit to a bone specialist, he say me to go for mri of...
The pain in the leg is related to them disc lesion in the back the erection problem is related indirectly due to pain the leg get treated for back first then only you can have sex.
1 person found this helpful

Kneel operation is adviseble or not? there are any problems after the operation?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.

I am a long distance runner. Run approx 10 km on an average 5 times a week. But I am experiencing tremendous pain in the ITBS since a last few months. Every time I run a half marathon I get swelling in the ITBS and I have been taking enough rest but the pain aggravates again if I commence running. I can't afford to stop running and need a permanent resolution. Please help!

MBBS
General Physician
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I am a long distance runner. Run approx 10 km on an average 5 times a week. But I am experiencing tremendous pain in ...
Get up close & personal with your inner thigh Don’t foam roll your ITB Get off your butt & stretch it Hips don’t lie – make them stronger! Stretch your hip flexors Surprise – a bonus tip…. Denial is not a place you want to spend – or waste – your time. Trying to ‘run through it’ will not work. Taking a few days off running to rest it generally doesn’t work either. Unfortunately ITB pain has the potential to be a long term problem if you don’t get on the front foot and take action at the first sign of a problem. Of course, it should go without saying that taking these actions on a weekly basis even BEFORE the first sign of a problem is the best plan of attack!
3 people found this helpful

I am 49 suffering from backache and left hip pain on standing for long, on getting up in morning. I have been diagnosed as osteoarthritis recently. But no relief kindly suggest remedy.

MBBS, MS - Orthopaedics
Orthopedist
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I am 49 suffering from backache and left hip pain on standing for long, on getting up in morning. I have been diagnos...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
1 person found this helpful

I am 25 year old male and have backache for last 1 months. I have used pain relief ointment cream for 2-3 days but haven't got any relief. What should I do now?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 25 year old male and have backache for last 1 months. I have used pain relief ointment cream for 2-3 days but ha...
Rest must and heat fermentation twice a day for 20 minutes. Start spine extension exercise if it work then ok otherwise tk physiotherapy treatment. Avoid long standing toward bending long sitting sit straight.

I'm 23years old boy and daily when I'm getting up from bed daily suffering from Body back pain?

MBBS, MBA (Healthcare)
General Physician
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I'm 23years old boy and daily when I'm getting up from bed daily suffering from Body back pain?
apply volini gel on back, do warm fomentation. avoid forward bending. do back stretching exercises in pain free period. it will help you.
1 person found this helpful

I have fracture in my left ankle medial malleolus bone. And I am eager to know in what time I will be able to return in sports activities.

Fellowship in Joint Replacement, Fellowship in hand surgery, MS - Orthopaedics, MBBS
Orthopedist
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Hi, it takes 5-6 weeks for union. You can resume normal weight bearing by 4 weeks. Sports activities by 8 weeks if everything goes well.
1 person found this helpful

I m 48 year man when I stand 10 minutes pain start in my leg please tell me whats the problem.

BHMS
Homeopath
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I m 48 year man when I stand 10 minutes pain start in my leg please tell me whats the problem.
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Thanks.

What is the best treatment option for a 75 year woman with trocanteric fracture of femur. She's a known cad patient. Not. Diabetic or hypertensive.

M. Ch. (Ortho), MS - Orthopaedics, MBBS
Orthopedist
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The foremost aim would be to make her ambulatory asap after obtaining fitness for surgery. Well the choice of surgery will depend upon x ray pic bone quality and pre op ambulatory status.
1 person found this helpful

I am a problem that when I run 5-10 minutes continuously so in my leg there was pain after I complete my run and sit any where.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I am a problem that when I run 5-10 minutes continuously so in my leg there was pain after I complete my run and sit ...
you take acupressure therapy take biochemic kali phos 3x 4tab thrice a day with warm water. take it then inform me.

I got my ankle twisted again. After getting on with this for 15 days I cant find a solution. What should I do?

BPTh/BPT, Bachelor of Science
Physiotherapist
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Hello , Give a detailed history of your problem so that I can help you to prevent recurrent twisting of your ankle. Till then wear ankle support to prevent further injury. Avoid heavy lifting and weight bearing activities. Thanks.
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