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Dr. Prakasha

General Surgeon, Bangalore

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Dr. Prakasha General Surgeon, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Prakasha
Dr. Prakasha is a renowned General Surgeon in Mathikere, Bangalore. You can meet Dr. Prakasha personally at Sri Sai Krupa Hospital in Mathikere, Bangalore. Save your time and book an appointment online with Dr. Prakasha on Lybrate.com.

Lybrate.com has a number of highly qualified General Surgeons in India. You will find General Surgeons with more than 38 years of experience on Lybrate.com. You can find General Surgeons online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sri Sai Krupa Hospital

# 296, 5TH CROSS, 14TH MAIN, MATHIKERE LAYOUT, LM: Opp to LIC BuildingBangalore Get Directions
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My sister hvng chubby cheeks and double chin which makes her look vry older bcz of which she dnt mix with her friends as they all r good looking and slimmer face. Is there any exercises which gonna help her?

BHMS
Homeopath, Faridabad
My sister hvng chubby cheeks and double chin which makes her look vry older bcz of which she dnt mix with her friends...
Hello, It's good to reduce weight at right time as many problems including irregular menses are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. Medication for obesity: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. There after revert me back for further guidance. All the best! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side.
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My skin tone decreased day by day? What should I do as a home treatment? Which face wash is suitable for my face?

BAMS
Ayurveda, Ambala
My skin tone decreased day by day?
What should I do as a home treatment?
Which face wash is suitable for my face?
For fair skin : • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water . • Apply one teaspoon of honey for 30 minutes and wash it off . • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi ( turmeric) mix it with water then apply for 15 minutes then rinse off it with water . • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it. • Apply one teaspoon of fuller ' s earth ( multani mitti ) add one spoon of rose water mix it apply it for 10 minutes. • Eat fruits daily and drink a glass of milk daily . • Mash half bnana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion .
1 person found this helpful
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How Homeopathy Can Help You Get Clear Skin?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
How Homeopathy Can Help You Get Clear Skin?

The skin can get dull and result in acne and other breakouts if exposed to the sun or other environmental factors. Homeopathic treatments have one major advantage over other forms of treatment that is they do not have any side effects.

Some homeopathic treatments for getting clear skin are-

1. Sulphur - 
Symptoms of dry and scaly skin can be treated by sulphur. It can also be used to treat skin eruptions such as pimples and pimple marks.

2. Bovista - Bovista is a homeopathic remedy used for disorders resulting from excessive use of cosmetics. Pimples and dark skin are problems caused by excessive cosmetic products use and treating these symptoms with bovista can help in achieving a clear and healthy skin.

3. Psorinum - People affected by overactive sebaceous glands, which results in excessive oil production benefit from using Psorinum. It will remove symptoms of greasy skin and pimples caused as a result of oily skin.

4. Silicea - Silicea is a homeopathic medicine used when acne leaves deep marks on the skin. This treatment gets rid of the scars to give a clear skin.

5. Sepia - Discoloration of the face caused due to liver disorders or hormonal imbalance is treated by Sepia. Sepia eliminates these discolorations and gives you clear and healthy skin. Consult an Expert & get answers to your questions!

6068 people found this helpful

I am use hydroquinone+tretinoin+flucinalone acetonide cream for rid from dark spots .is this safe?

MD - Dermatology
Dermatologist, Vadodara
I am use hydroquinone+tretinoin+flucinalone acetonide cream for rid from dark spots .is this safe?
Hello lybrate-user Yes it is safe if used in the right amount and for the right time. Do not use it for more than a month without doctors supervision.
2 people found this helpful
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Hi i Am getting bad smell from my body my friends says but I bath twice a day. I can't smell that. Only in some places it comes when I went to my college I face it in my village I am alright. I don't no problem. Some times I get very irritating.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Hi i Am getting bad smell from my body my friends says but I bath twice a day. I can't smell that. Only in some place...
Hello lybrate-user, there is a remedy add some salt n some neem leaves to your bathing water as it prevents the odour.
1 person found this helpful
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Can I increase my height my age is 34 female? Any Ayurvedic or home remedies? And How can I get fair clean clear glowing skin from Ayurvedic treatment or home remedies? I have freckles and hyperpigmentation.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
Can I increase my height my age is 34 female? Any Ayurvedic or home remedies? And How can I get fair clean clear glow...
No chance to increase the height.Heldi is the best home remedies for you to glowing skin. Pranayam, surynamaskar, meditation to do twice a day is also a good for you..
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I am suffering from Chronic urticaria skin disease for the last 4 years and I have tried several allopathic medicines including steroids, Pl reply about the cure of this disease in alternate therapies.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
I am suffering from Chronic urticaria skin disease for the last 4 years and I have tried several allopathic medicines...
Ras manikya + gandhak rasayan + arogya vardhini vati sootshekhar ras charm rogantak malham use it improvement will appear in 5-6 days completely cure in 60-70 days.
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Hi. My skin is highly sensitive. Can somebody please suggest me the cream to apply before swimming. Please suggest the same for my 11 year brother too. We get tanned very easily.

MBBS, MD-Dermatology,Venereology & Leprosy
Dermatologist, Bangalore
Hi. My skin is highly sensitive. Can somebody please suggest me the cream to apply before swimming. Please suggest th...
Hi Since you have a sensitive skin, you have to use a mild cleanser for face wash or mild soap like pears. Avoid using too much cosmetics. U ay use a gel based sunscreen for face before swimming and repeat application every 1 and half hours during morning and noon. Brother can use the same.
2 people found this helpful
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I have black spots on my face. I used many creams like betnovate,acnestar etc but I didn't find any change in my face. Please give the best suggestion for my face.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have black spots on my face. I used many creams like betnovate,acnestar etc but I didn't find any change in my face...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.......
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MY FACE BECOMING BLACK & front of hands too, suggest any effective ointment to remove blackish.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
MY FACE BECOMING BLACK & front of hands too, suggest any effective ointment to remove blackish.
Hi lybrate-user just follow below remedies 1) dialy drink plenty of water as due to summer you r body might have developed suntan 2) apply butterfruit cream to skin 3) as per ayurveda apply acnovin cream for face.
4 people found this helpful
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