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Dr. Prakash

Psychiatrist, Bangalore

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Dr. Prakash Psychiatrist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Prakash
Dr. Prakash is an experienced Psychiatrist in Banashankari, Bangalore. He is currently practising at SG Hospital in Banashankari, Bangalore. Save your time and book an appointment online with Dr. Prakash on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 43 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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SG Hospital

Ittamadu Main Rd, Anjaneya Nagar, BanashankariBangalore Get Directions
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Actually last month my brother in law aged 44 expired due to metastatic cancer in pancreas & intrahepatic cancer in liver. I was surprised to see that being a fully fit man without any disease. Now I am very much tensed that it could happen with any one. Pl suggest me which/what type of test/treatment could be taken up as a precautionary step.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Actually last month my brother in law aged 44 expired due to metastatic cancer in pancreas & intrahepatic cancer in l...
It is sad to hear about your brother in law. Your height and weight indicate that you are fit and fine. You should not worry about disease and untimely death. Get your complete body tests/check done every three years from now on. You can only control what is in your hands. 1. Good natural simple nutrition 2. Daily exercise activities to stay fit. 3. Proper relaxation and sleep 4. Being stress free 5. Being happy and spreading happiness. If you can do all this then live a happy life. No one knows how many days we have been granted on this earth. We can only live in this moment. Breathe well and live well.
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If a person gets his symptoms matched with those which are found in a person suffering from depression then how he could cure it and get rid of this problem.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
If a person gets his symptoms matched with those which are found in a person suffering from depression then how he co...
it is only psychological imagination. do not think that the depressive status is also in myself. depressive thoughts and feelings are having every one. but some may be chronic stage. some may be simple stage. some have ability to control their thoughts. all are not using medicine. based on their severity of the problem. they go to doctor. but you feel unnecessarily and wants to be injected that thoughts. but it is very harmful. we observe so many patients. if we feel like you what is our position. we just listen and leave it. we dont like to inject the thoughts into our mind. you are very sensitive. you are afraid of this status. but my advise be maintain distance from those type of thoughts persons. be spend most of the time with cheerful friends. be share and feel always confident manner. be share your all personal feelings and problems to your close friends and family members. be sociable and be happy all the time. ok all the best.
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Dear Sir, Mam, I was just wondering that after the body ache I won't able to stand myself straight n all my muscles are seems like loose, energy less. How do you advice me on this, or shall I join gym? Thank you.

BAMS, MD Ayurveda
Sexologist, Lonavala
Dear Sir,  Mam, 
I was just wondering that after the body ache I won't able to stand myself straight n all my muscles...
You can go for following remedy it will help you • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily Causes: • Stress • Unhealthy lifestyle • Lack of sufficient nutrients in diet • Ageing • Surgeries • It may also be a result of medical conditions like: o Cancer o AIDS o Inflammatory bowel disease o Low white blood cell count • Children and pregnant women have naturally low immunity it will surely help you.
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Does using ganja alcohol ciggarets and stress relief tablets like nitrosun nitrowet affect my sexual life? Can I reduce the harm to my body by stopping it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Does using ganja alcohol ciggarets and stress relief tablets like nitrosun nitrowet affect my sexual life? Can I redu...
Dear lybrate-user. If you use stress relief tablets along with ganja, alcohol and cigarettes, the tablets will not work as desired. Secondly ganja and alcohol always worsen the stress situation and resultant reaction. I suggest you to quit ganja, alcohol and cigarette. Please. Take care.
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I am 31 years old. My weight is 85 kg. I have lots of stress, tension and depression symptoms these days due to personal reasons. Due to this my b. P becomes high while during sleep and because of this I feel numbness in my hand and sometime in legs what should I do? What type of diet and exercises should I do so that I could avoid medicines. Can I take himalaya lasuna for this. Because I do not want take allopathy medicines. Regards.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 31 years old. My weight is 85 kg. I have lots of stress, tension and depression symptoms these days due to perso...
Hi lybrate-user, its really important you discuss your issues with a psychologist, its confidential and help you deal with thing better. In the mean time, do following: get enough sleep. Give your body the sleep it wants, and your stress levels will take a nosedive. Sleep is a mechanism by which your body recuperates and restores its energy reserves. If you're not getting enough sleep, your body will use stress to keep you active and alert in the absence of stored energy. Most adults need at least 7-8 hours of sleep per night.[4] young children and older adults need more, about 9-10 hours of sleep per night. Get into regular sleeping habits. If you can, try to go to bed and wake up at the same time each night and morning. Routinizing your sleep cycle will teach your body when it's supposed to go to be tired, aiding in better sleep and less sleep deprivation. Eat properly. Your body needs to be healthy, strong, happy and properly fueled to help you tackle stress. Like it or not, stress is a bodily reaction to anything that disturbs its natural state, meaning that your body can have a profound effect on producing and relieving stress. Water has been shown to relieve stress. That's because a dehydrated body creates cortisol, a stress hormone. An under-hydrated body creates stress to motivate the owner of the body to properly care for him/herself. Start decreasing caffeine and alcohol intake. In some cases, alcohol intake increases stress response in humans while being linked to substance dependency, a stressful condition itself. Caffeine is also responsible for raising stress levels, especially at work, so try to stick to water as a general rule. Eat a healthy breakfast and healthy snacks during the day. It is better to eat several smaller meals throughout the day than to consume three large meals. For a healthy stress-free diet, consume more complex carbohydrates such as whole-grain breads and pasta, foods high in vitamin a such as oranges, foods high in magnesium like spinach, soybeans or salmon, and black and green tea, which contain antioxidants. Start a diary or journal. You don't have to write in it every day. Writing down what's bothering you, what you've been busy with, and how you feel may help you to expel your negative emotions. Practice yoga and meditation. Although you could technically consider yoga your daily exercise, practicing the deep stretches and slow body movements will help you to clear your mind. Meditating - clearing your mind - while practicing gentle yoga will give double the relaxation effect to ease your stress. Use guided imagery to imagine a place that makes you feel at peace. Imagine somewhere that you feel happy; focus on the details to fully remove your mind from the present. Do yoga alone or in a group setting to help you learn new poses. As you advance in your yoga, you will be able to form complex stretches that force you to focus and take your mind off your stress. Practice deep relaxation by doing progressive muscle relaxation. This is when you work through your body by tensing your muscles, holding the tension for ten seconds, and then releasing it. This will soften and relieve all the muscles in your body. Avoid negative thinking. Acknowledge the positive in your life and begin to re-establish some balance in your emotional register. Avoid focusing on only the bad things that happened during your day, but consider the good as well. Stop and count your blessings. Write down even the simplest things that you have and enjoy: a roof over your head, a bed to sleep on, quality food, warmth, security, good health, friends or family. Acknowledge that not everyone has these things. Say something positive to yourself as soon as you wake up every morning. This will keep your energy and mind focused on positive thinking. Be thankful for each day that you have; you never know which one could be your last! use positive self-talk. Reinforce your resolve through positive statements such as" I can handle this, one step at a time, or" since i've been successful with this before, there's no reason why I can't do it again. Visualize positive things; this does not take long but can help you regain focus. Think about success, read about successful people. Don't admit defeat before you've been defeated. You don't deserve to beat yourself down so that you can punish yourself. Have more positive self talk. Nothing else helps intensify stress more than negative thoughts. When you start to having the feeling of defeat is the perfect time for a little reminder. You know yourself better than anyone else, and you are the perfect person to give you the reminder that it will get better. Remind yourself of all of the things you have accomplished in the past. All of those small accomplishments add up to very big ones over time. Change the words you use. Instead of saying" I can't do this, say something like" i've been able to get through this before, and I will get through it this time too.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me?

BHMS
Homeopath, Faridabad
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Hello, take Natrum mur 200 ch , 5 drops, single dose. Kali phos 6X , 5 tabs twice daily. Do meditation for half an hour , daily in the morning. Try to keep yourself busy in other activities. Take care.
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My face is getting so many crater like scars on my whole face. With black spots .and my height has been stopped its 5'9 and I am 20 can I pull it up while doing some exercise and quiting smoking? Help me tese 2 problems . Thanx dr.

MBBS, DPM
Psychiatrist, Bangalore
My face is getting so many crater like scars on my whole face. With black spots .and my height has been stopped its 5...
Dear lybrate-user, I am not clear whether you have pimples and they leave scars like black heads. If it is so, it is common in boys during adolescence. In few months time your hormone levels will settle down and the pimples will disappear. 5'9" is a good height for an indian. You are doing exercises and quit smoking. Both will help if you have some more months of growth. If the bones have fused fully, you have accept yourself as 5'9" and plan for cosmetic changes to show that you are taller.
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I am not able to do study for more time. Means not continuous study even for one hour. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
At your age some children will experience memory problems because of hormonal imbalances and its accompanying distractions. You may also be under some stress. So if you handled stress better, you will certainly improve. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. Recently they have discovered that moderate consumption of red wine and peanuts do help. You may also meet with a counselor to take care of the stress related emotions, and then you will fare better too.
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I am sekhar and 23 years old. I am forgetting things easily. I would like to know what is the diet that will supply nutrients to the brain. Looking forward for the reply.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Memory depends on understanding, retention and recollection. To recollect you need to retain whatever you understand. To retain, you need to understand. To understand you need to find creative reading techniques. Creativity in reading and problem solving. Every fruit, vegetable and pulse and nuts can help you enhance your memory. I suggest online educational counselling. Take care.
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4 Everyday Habits That Can Kill Your Love Life

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
4 Everyday Habits That Can Kill Your Love Life

Daily habits have the power to leave you limp during or after intercourse. These habits can result in low libido and low desire to engage in intercourse with your partner. However, once you identify them, it is easier to rectify them.

Here are a few daily things which might leave you limp:

  1. Not nourishing your libido enough: One major reason of a depreciating sex drive can be attributed to low libido, which can be an outcome of poor dietary choices. Add more aphrodisiacs to your diet such as oysters, dark chocolates, bananas, strawberries and yogurt which are rich in zinc, magnesium and other minerals which help in increasing your sex drive.
  2. Over-masturbation: Engaging in self-stimulation too many times a day can result in fatigue and other health problems. The acceptable number of times a person should masturbate in a day is 2-3 times, however, if you engage in masturbation more than that, you can experience problems like a limp, flaccid penis and reduced sexual drive.
  3. Increase in insulin levels: Consuming too much sugar during the day can result in spiked insulin (blood sugar levels) in your body. This ends up making you feel more lethargic. It was recently discovered that in men, insulin raises ‘oestrogen’, leading to low libido and in graver cases, erectile dysfunction. Another study linked excess glucose or blood sugar with a dip in the levels of testosterone, thus, leaving you limp before/after intercourse.
  4. Stress: Though some amount of stress is considered normal, when the levels of distress go sky-rocketing, it might leave you limp as if affects your sexual performance. Instead of relieving stress, sex ends up feeling more like a liability which can result in you having problems getting an erection or getting an orgasm. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
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Hello doctor, I have been taking drinks for the last 6 years on daily basis. I am male, 41 now. I stopped taking drinks since last 10 days. How many days it takes to take complete de-addiction? After stopping drinks, I experience, heaviness in head, neck pain, irritation, increased appetite, not getting proper sleep in night. I started going for walk twice a day. But no major relief. I am neither nor have BP. Can you suggest some medicine to get rid off these symptoms?

MBBS, DPM, MD - Psychiatry
Psychiatrist,
Alcohol deaddiction is not a cakewalk...it takes time as well as a battery of measures...both pharmacological and behavioural...to tackle bodily and psychological symptoms. Rather than taking random medicine please go for a psychiatric consultation so that the severity of withdrawal could be assessed and immediate steps could be taken.
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I think I hav avoidant personality disorder I tried searching the internet I noticed that I posses all major symptoms of it I can not make friends I always feel that I can not bond with people I do not know cool stuff people know like fashion I daydream being very social, popular loved I have very few friends only my roommate Even my highschool mates am in collage with do not treat me like a friend they treat me like a person they just once knew. I can not comment in watsapp groups unless its just normal stuff like football, funny pics, I just send emojs I can not voice call a girl with my friends around I just go outside first. I always use study staff as an excuse of approaching a girl and I get to talk to her but I fail to keep up with her since I can not talk study staff twenty four seven I always worry of disappointment especially when it comes to socializing. The funny thing is I can not memorize my friends names. But I have improved recently after I got a nice phone so I could post cool photos in my instagram page. But I can not iniciet conversation with a girl ,and am afraid am gona be single till 30 s Am always worried that girls find me weird after all they tag me with ugly girls claiming them to be my future wives. I am easily broken wen people make false comments about me. I am black I min darker than others so most people treat me like a joke. I want to trust my self again and be able to make friends and be cool and updated. PLEASE DO not RECOMMEND A PSYCHIATRIC BECAUSE I CAN NOT AFFORD ANY IF IT SINCE SUCH SERVICES ARE MOSTLY OFFER BY INDIAN DOCTORS IN TANZANIA. THEY CHARGE VERY HIGH .PLEASE TRY YOUR BEST TO TELL ME EXACTLY WHAT TO DO ,RATHER THAN SEEING A PSYCHIATRIC BECAUSE I MAY AFFORD SUCH SERVICES MAYBE AFTER I FIND MY OWN JOB.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
I think I hav avoidant personality disorder
I tried searching the internet I noticed that I posses all major symptoms...
Dear Lybrate user First of all it would be better if we don't give labels to ourselves. Because these things require proper Clinical diagnosis. Reading stuff on internet and applying on oneself will not help you instead it will make you feel bad. You need to understand that we all have strengths & weaknesses. Nobody is perfect in this world. You need to learn to respect yourself first. If you feel good about yourself then you will be able to project a better image in front of others. Try analysing your strengths and limitations. Make a chart and place in your room. This will help you to chalk out plan to improve your weaknesses. Help you understand how you can make use of strengths to overcome weaknesses. Try developing a hobby like singing or playing a sport. Join some hobby group. This will help you to interact with other people in your comfort zone. It will b your comfort zone cz you will b in a place which is working on your strengths. Try these, all the best.
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How can be loss belly and chick fat? Is it necessary to gain health during winter? What are the best exercise to release tension?

C.S.C, D.C.H, M.B.B.S
General Physician,
How can be loss belly and chick fat? Is it necessary to gain health during winter? What are the best exercise to rele...
Exercises for Losing Belly Fat Some very simple but effective exercises to lose belly fat: Stretch 1 – Lie down on a floor mat. Position your legs vertically up and stay in this position for 5 to 15 seconds. This can be repeated thrice. Stretch 2 – Lie down on a floor mat. Stretch your legs straight. Place your hands behind your head and lock your fingers. Now raise your torso and bring it towards your knees. Stay in this position for 5 to 10 seconds and slowly return to your lying position. Repeat this for 15 times in sets of 5. Stretch on Chair – Lie down on a floor mat and position yourself with a chair so as to raise your legs on the chair. Your legs should be at 90 degree to the rest of your body. Place your hands behind your head and clasp your fingers. Now lift your torso and rise up as if you want to touch the knees. Continue for 15 minutes and repeat in sets of 3 or 4. Cycling – Lie down on a floor mat. Raise your legs and rotate them as if you are pedalling a cycle vigorously. Repeat the exercise for five minutes in sets of three. Breathing Exercises to Lose Belly Fat Let us briefly understand on how these work. Oxygen acts as fuel for the body. The extra oxygen that you inhale while performing the breathing exercises result in certain chemical reactions that in turn burns up more calories than you actually take in. You lose extra fat. Pavanmuktasan – for practising Pavanmuktasan, take a deep breath as you lie on your back. Bend you left knee, hold your toes and pull it towards your stomach. Simultaneously lift your head and touch your bent knee. Your other leg must be straight. Breathe in and count ten. Return to your original position and breathe out. Repeat the set with your right leg. Bhujangasan – for practising Bhujangasan lie on your stomach and place your hands under your shoulders. Lift your torso backwards using only the back muscles and not your hands. Hold your breath for 5-10 seconds and slowly return to your original position as you breathe out. Dhanurasan – Lie on your stomach and bend your knees. Hold your ankles as you breathe in. Push your body outwards in the shape of a bow and pull your head back as much as possible. Hold this position for 10 seconds and release the posture as you slowly breathe out. Apart from these there are aerobics that also help you to lose belly fat. Regular simple workouts like jogging, walking up and down through the stairs fast also helps to shed those stubborn belly fat. But remember, it is always advisable to seek the advice of a fitness instructor before you decide as exercise regimen for yourself in order to get the maximum results. These will release the tension also.
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I experience different kind of hallucinations ranging from auditory, visionary to tactile (sensory) hallucinations. What is the cause of all this? Kindly suggest the required treatment.

MD - Psychiatry
Psychiatrist, Chennai
Hallucinations are due to neurotransmitter (chemicals) dysregulation in the Brain. It can occur in various illnesses. Consult a psychiatrist for detailed evaluation and remedy. All the best.
1 person found this helpful
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How to prevent from phobia, negative thoughts, depression,anxiety. Is any therapy to cure this type of psychological problems.

MD - Psychiatry, MBBS
Psychiatrist,
How to prevent from phobia, negative thoughts, depression,anxiety. Is any therapy to cure this type of psychological ...
Lybrate user, Welcome to this forum! Yes depression and anxiety can be treated and cured with medicines. Negative thoughts and phobias can be curbed using therapy and medicines. Since depression and anxiety have neurobiological and environmental causes like stress, it can start suddenly in anyone. Prevention of recurrence or relapse is possible with regular medical and counselling therapies. Healthy mind is as important as healthy body! All the best!
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Hi, please suggest a diet for 2 years baby boy. His weight is 9 kgs. He has Down syndrome. He had a heart surgery but now ut is totally curried. His muscle tone is very poor. So please suggest a good diet plan Thanks.

MBBS, MD-Pediatrics, DM - Medical Genetics
Geneticist, Gurgaon
Hi, please suggest a diet for 2 years baby boy. His weight is 9 kgs. He has Down syndrome. He had a heart surgery but...
Hi, thank you for the question. The diet for a toddler with Down Syndrome would not differ much from the diet of a healthy toddler. However, because of poor muscle tone, the physical development of children with Down syndrome is delayed. They also have a tendency to gain weight. The increased weight along with poor physical activity due to decreased tone puts extra stress on muscles which further makes them weak. Hence, it is important that we take care, about keeping the diet such, that it is balanced, nutricious, less fatty so that weight can be kept towards more lean side as compared to other children of same age.
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I really need solution please help, I am forcly married by my family before 6 months, I am months pregnant by my husband, my husband is not here his out of india now, my in laws and my husband are nice they don't give any trouble me but I love someone else since last 4 year and still continue the relationship because of cast issue we didn't marry, but now his joining office and his having affair with another girl and I am not handling the situation, I am trying to breakup with him but I can not forget him, I blocked him with every sides in my contact but still I can not stop thinking about him, I do not understand how can I forget all that things, I am just gonna mad and also feeling not well please help please I want to out of this relationship I want to stop I do not want to cheat on my husband but I can not getting out from him please any suggestion any medicine any think can get help me out of this please.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There is no medicine that can help you in this matter. Let me tell you of a more disturbing concern: the more troubled you are, the more you are likely to disturb the well being of the unborn child. You need to feel calm and enjoy your pregnancy to the maximum to give that child a good foundation in life and feel welcome to this world. Now, regarding this person whom you still love. You need to meet a counselor or talk regularly to a friend who is highly reliable and trustworthy. This will slowly purge this boy out of your mind bit-by-bit every day. You say that your husband and in-laws are good people and that is a blessing for you. So, you must never step wrong with them in any way and indulge in this relationship even in the mind. It looks like you are pining for him after the marriage and especially because you loved him. But you are in a good family and with time you will be able to forget this fellow and love your husband well. There must be love, respect, commitment, honesty, trust, and freedom in the marriage. Since this marriage is final, then remove all associations of his: gifts, notes, letters, cards, emails, and any reminders to get him out of your system, not just the mind. Keep the good memories but don’t indulge in them. Get back to your old pals and revive those contacts. They will help you get over him. Devote a lot of time and affection towards the pregnancy and focus on good health both mentally and physically. You need to be gainfully occupied to keep your mind engaged with interesting activities.
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I'm 22 years old and I'm gaining lot of weight and I'm not getting sleep at nights and I have thyroid and I'm using medication thyronorm 100 MCG but still gaining weight and after taking 100mcg I'm suffering from lots of body pains can you suggest me what should I do even what should I take for getting my thyroid normal.

Vaidya Visharad
Sexologist, Narnaul
I'm 22 years old and I'm gaining lot of weight and I'm not getting sleep at nights and I have thyroid and I'm using m...
It is very important for you to remove fried foods from your diet if you have any intentions of losing weight. • Make sure that you do not include fried chicken, fried meat, fried rice or any other fried snacks in your daily diet. • If you completely eliminate fried foods you can see remarkable changes in your weight in a month or two.
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Sir I am anjan chakraborty, 38 years old. I have been diagnosed with illness anxiety disorder. Doctor prescribed panazepls. Will the medicine cure totally?

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
Sir I am anjan chakraborty, 38 years old. I have been diagnosed with illness anxiety disorder. Doctor prescribed pana...
Hello most people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes also can make a difference. Here's what you can do: Keep physically active. Develop a routine so that you're physically active most days of the week. Exercise is a powerful stress reducer. It may improve your mood and help you stay healthy. Start out slowly and gradually increase the amount and intensity of your activities. Avoid alcohol and other sedatives. These substances can worsen anxiety. Quit smoking and cut back or quit drinking coffee. Both nicotine and caffeine can worsen anxiety. Use relaxation techniques. Visualization techniques, meditation and yoga are examples of relaxation techniques that can ease anxiety. Make sleep a priority. Do what you can to make sure you're getting enough sleep to feel rested. If you aren't sleeping well, see your doctor. Eat healthy. Healthy eating — such as focusing on plant based food -vegetables, fruits, whole grains and fish — Avoid dairy and meat products if you want specific advice take a consult.
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