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Dr. Prakash

Psychiatrist, Bangalore

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Dr. Prakash Psychiatrist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Prakash
Dr. Prakash is an experienced Psychiatrist in Banashankari, Bangalore. He is currently practising at SG Hospital in Banashankari, Bangalore. Save your time and book an appointment online with Dr. Prakash on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 32 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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SG Hospital

Ittamadu Main Rd, Anjaneya Nagar, BanashankariBangalore Get Directions
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Sleep problems - Problems falling asleep at the right time and problems in maintaining a sound sleep are two signs that indicate you have an anxiety disorder.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Sleep problems - Problems falling asleep at the right time and problems in maintaining a sound sleep are two signs th...
Hell lybrate user- this might be due to following reasons so try to avoid them- a) sleeping in day time. B) going to bed late (generally after 10 pm). C) lack of hair oiling. D) excessive intake of spicy and fried diet and less intake of sweets. Avoid these reasons and use mahabhringraj hair oil for head massage daily before going to bed, you will get relief quickly.
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I want tips to control my anger and want to learn how to be calm in situations where I have to wait.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
1 person found this helpful
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I am 30 years old men I have lost 6 kg weight in the two months, I feel like all fat I have been lost. I consult the dr, they said due to sever anxiety. I have gastric and diabetes, I have done all diseases like thyroid, hiv,all came normal, how can recover for this problem. please help me, daily I am thinking about this weight loss.

MBBS, DPM
Psychiatrist, Bangalore
I am 30 years old men I have lost 6 kg weight in the two months, I feel like all fat I have been lost. I consult the ...
Dear lybrate-user, If your weight loss is due to severe anxiety, you should go for anxiety treatment rather than worrying about weight loss alone. Be happy - you don't have any serious illness causing weight loss. You can also consult a dietitian about weight gaining diet.
1 person found this helpful
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I am 24 year old. I am take 2yrs codex cough syrup but now I am Quit taking codex syrup last 5month. But now I feel acidity, pain all body, fever, dry mouth, allergy. please give me best solution.

MBBS
General Physician, Mumbai
I am 24 year old. I am take 2yrs codex cough syrup but now I am Quit taking codex syrup last 5month. But now I feel a...
Take tablet paracetamol with rantac and also take injection vitcofol 2cc intramuscularly every alternate days for five pricks and revert back after completion
1 person found this helpful
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I am female age of 33 I feel more depression as I take people to heart as I feel very emotional can't bear headache for this and feel alone most of the time.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am female age of 33 I feel more depression as I take people to heart as I feel very emotional can't bear headache f...
Dear lybrate user, it appears that, you have had many sad, painful experiences in your life. It is possible that people around you are not able to understand your feelings and many times your expectations are not met. This is the reason why you like to be alone. It will be helpful if you share your worries with someone you trust and relieve yourself of this pain. You may consult a counsellor. Take care.
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I am 27 years old. I was preparing for government job for last 2.5 years but could not able to succeed mind is always diverting here and there. Negative thoughts are always pouring on my mind. I could not able to concentrate properly. Unnecessary thoughts always break pace of my study. Smoking is another factor I think that affects my study. Plse give solution.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
Environment Your personal work environment plays a large role in your ability to concentrate. The more comfortable and welcoming your environment is, the easier it will likely be for you to stay there and focus. Here are some ideas for improving your physical environment: •Make sure you're comfortable – Start by ensuring that your chair and desk are at the right height for you to work comfortably. If your chair is too high or your desk is too low, you'll be uncomfortable, and you'll be tempted to use this as an excuse to get up and walk away. •Put up pictures – Viewing a natural scene or watching wildlife can help improve concentration. If you're able to put up pictures in your office or work area, then choose landscapes or natural images that you enjoy. This can help your focus, especially if you can see the pictures from your desk. •Shut out distractions as much as possible – Listening to music can help, especially if it's instrumental music. Some people even use" white noise" apps – these produce a steady, non-distracting sound like ocean waves or falling rain. This steady background noise can drown out other noise, helping you focus better and ignore distractions. Nutrition Follow some simple nutritional tips: •Drink water – Many of us don't think about drinking water while we're at work, yet dehydration can make us feel tired, irritable, slow, or even sick. When our brains don't have enough fluid, they can't operate at peak performance. Staying hydrated is an easy way to help improve your concentration during the day. •Eat breakfast – Start your day with a healthy breakfast. It's much harder to concentrate when you're hungry, so eat a well-rounded meal before you go to work. You can also help your concentration throughout the day by keeping healthy snacks at your desk. Almonds, whole-grain crackers, fresh fruit, and vegetables are good choices. •Get up and move around – Do you walk around during the day? If you're like many people, you probably don't move around enough. Research has shown that regular walking can help increase your focus during the day. Follow some of these guidelines to help focus your mind: •Set aside time to deal with worries – Many of us have trouble concentrating during the day because we're constantly worrying about other things. It could be an approaching deadline for a project you haven't started, a new colleague who's causing problems, or just the amount of work on your desk. If you find yourself distracted by worries, then note these down so that you don't need to hold them in your mind. Then schedule time to deal with these issues. •Focus on one task at a time – It can be much harder to focus if you take minibreaks (15–30 seconds) to answer emails, send text messages, or take quick phone calls. Some researchers believe that it can take up to 15 minutes for us to regain complete focus after a distraction. •Close your email box and chat program – Let your voice mail do its job. If your office allows it, close your office door or put up a" Do Not Disturb" sign to let colleagues know you need to focus. (If you're a manager and you want to operate an open door policy, then consider working from home or from elsewhere for times when you need to focus.) •Switch between high- and low-attention tasks – This can give your brain a rest after heavy concentration. For instance, if you spend two hours working on your department's budget, you'll probably feel tired afterward. You can recharge your energy by working on a low-attention task, like filing, for 15 minutes before going back to your budget. •Prioritize – Having too much to do can be distracting, and this sometime causes procrastination. Or, you may quickly jump from task to task, creating the illusion of work – but in reality, you're not accomplishing very much. If you're not sure which tasks to start or which are most important, take 10 or 15 minutes to prioritize your To-Do List. Our article Overcoming Procrastination can also help. More Tips for Improving Your Concentration •Take short breaks – We can be masters at focusing, but eventually we're going to need a break. Our minds can struggle to focus intensely on tasks for eight hours a day. This is where it can be better to divide your work into one-hour segments, with a 5–10 minute break between tasks. This short break will allow your mind to rest before focusing again. •Use a phone headset – If you have a headset for your phone, consider using it for a few hours each day. If your colleagues think you're on the phone, they're less likely to interrupt you. •Promise yourself a reward – For instance, make a rule that if you focus intensively for 45 minutes on one task, you can take a break to get a cup of coffee when you're done. Little" self-rewards" can often be great motivators. •Schedule email downloads – It can be tremendously distracting to have emails pinging into your inbox every few minutes – you're tempted to stop what you're doing, and answer them right away. If you can, schedule your email to download only a few times each day, and deal with all of your emails in one go.
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Sir I am on panazep 25 and quip SR 300at night and in morning I take panazep LS. I am getting better day by day. But I sometime fill my in very hurry to do anything. Even small things I want to complete in once. Determination in my mind increases too much that time. And on the same time I want get relax my self. I take time to relax my self what is this sir.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir I am on panazep 25 and quip SR 300at night and in morning I take panazep LS. I am getting better day by day. But ...
Dear lybrate-user. It is clear from the description that you are not practicig any relaxation methods. Once you practice relaxation breathing exercise, your boxy and mind learn how to be in relaxed condition always. Practice pranayama. Take care.
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My husband is a alcoholic and does not want to leave it. Is there any Medicine which can stop his alcohol. He has DVT and has done total hip replacement done. His age is 41 and weight is 99 kg. My life is a mess. As he drinks from afternoon. Does not listen to anyone. Please please guide me.

MBBS, DPM
Psychiatrist, Bangalore
Dear Vishakha, There are effective treatment for sudden alcohol withdrawal 3 different tablets for reducing the cravings There is also Disulfiram for aversion to alcohol Please try to admit him for DVT and seek psychiatric help to motivate him
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He have started the consumption of tobacco very badly and I want him to leave. Also he had started drinking daily few days back but now have left it. Is there any way to get rid of it both?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
If he himselves want to get rid of both then he should start taking below given homoeopathic treatment QUERCUS ROBUS 1X ( Wilmar Schwabe india) Chew 2 tab 3 times daily DAPHNE INDICA 1X (Wilmar Schwabe india) Chew 2 tab 3 times daily AVENA SATIVA Q ( Wilmar Schwabe india) Drink 30 drop in 20 ml freh water twice daily Report after 30 days
1 person found this helpful
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I am regular smoker but from last few months I smoke repeatedly pls help me to how to quit smoking and I have also tried the nicotex chewgum it helps me for only week but can not control on mine smoking habit and I wanted to know there is any issue in sexual life for this reason.

MBBS
General Physician, Mumbai
Smoking reduces the erectness of the penis and I will suggest you to use a plain chewing gum and I will suggest you to take injection vitcofol 2cc intramuscularly every alternate days for five pricks over the buttocks through a health professional
2 people found this helpful
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Tips for being "Friends with your ex"

Masters in Clinical Psychology
Psychologist, Lucknow
Tips for being "Friends with your ex"

- Give yourself time after the breakup. Don't rush into being friends with your ex. There might be negative feelings left from your relationship and that doesn't build a good foundation for a friendship. Only start seeing each other as friends if you know there are no bad feelings left.

- Don't be pushy. If your ex is clear about not wanting a friendship, respect their space.

- Know your motives. Why do you want to be friends with this person? is it because you are trying to woo them back into your life as a partner or because you genuinely treasure them as friends?

- Take one step at a time. To fit into your ex's life as a friend after having been in an intimate relationship is challenging. So start off gently. Start by calling each other on birthdays, sending emails, text messages etc. Call off meeting each other until you think the awkward phase has passed.

- Don't discuss sexual or romantic topics in the beginning. If you're dating someone or have a crush on someone, don't discuss it with your ex. You can be honest with them about your love life but spare them the details.

- Share your new relationship status with a good friend. It's always good to let a trusted friend in on how you're dealing with a new friendship.

- Avoid flirting or a physical relationship with your ex. This can be dangerous because before you know it, you might end up in a situation which leaves you both confused and unhappy. Remind yourself of all the reasons that led to the breakup.

7 people found this helpful

I am 48 year old and feeling continuous pain in left hand, some time it shift to right hand. My lipid profile is ok. Please Suggest.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 48 year old and feeling continuous pain in left hand, some time it shift to right hand. My lipid profile is ok.
...
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I broke up with my gf few days ago. She ditched me and got a hidden relationship with my friend. I just caught them and she just said you were never of my type. I can't come up with what she said. Actually what I have seen. I just lost myself. Feeling lonely. Feeling Imperfect. I loved her badly more than myself. I completed her every wish. Cared for her. Made her laugh when she was sad. Etc. Then why such bad happened with me! AM not able to move on. Please suggest by any expert psychiatrist what should I do.

M.Sc - Applied Psychology
Psychologist, Bangalore
I broke up with my gf few days ago. She ditched me and got a hidden relationship with my friend. I just caught them a...
You are feeling betrayed, hurt and angry and it's normal to feel this way. It must be very painful to witness your girl friend cheating on you. You are feeling devastated at this moment. Do not be too harsh and critical about yourself. It's also normal to think as if you are the only one to go through such a situation but it's very common. People have had the courage to come out of this pain and i'm sure you will too. You may take some time to really sink in whatever has happened but remember this is also a phase and it will pass too. Take care of yourself, look after your well being, focus on your career. You can allow yourself to feel the pain and let it pass. You will be fine. If it's getting too overwhelming then consult a counsellor to express your emotions and let it go.
448 people found this helpful
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I am suffering with lots of stress and tension at that time I can't able to think anything and do anything, please help me in how to control stress, anxiety and stress?

MD - Psychiatry
Psychiatrist, Chennai
I am suffering with lots of stress and tension at that time I can't able to think anything and do anything, please he...
Get your stress evaluated whether its normal or excessive to warrant treatment, best person is to consult a psychiatrist. If normal learn coping skills, if excessive stress, take treatment.
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Why we can't divert our mind in anything else why we just things only one thing continuously.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
The simple fact is that your intense intention to divert your attention itself serves as a reminder to think about it. so don't try to forcefully divert your thoughts. instead involve in some physical activities associated with your areas of interest. socialize more. if you still find it difficult to get over the problem there is also a possibility that you are having obsessive compulsive disorder with predominant repeated thoughts. so consult a psychologist
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What is the difference between Hookah smoking and cigarette. Does Hookah with flavor harms body? Kindly give some deep insight about that. Because over the internet there are different different perspective and it's quite confusing.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
In hookah smoke passes through water which was thought to filter out harmful chemicals but that is now not known to be true. Hookah may actually be more harmful because of the long smoking duration!
2 people found this helpful
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I am taking depression medicine melzap and c-pram. And I releasing that this is affecting the sex life. Is that due to these medicine.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
I am taking depression medicine melzap and c-pram. And I releasing that this is affecting the sex life. Is that due t...
Hello, yes c pram can hve sexual side efects. But do not worry these re not permament, and if at first place c pram can be stopped you can gradually stop or change med. Do discuss it with your psychiatrist.
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Hi Doctor, Actually I have one problem with my husband, he is heavy drunker like he has 2 days holiday then he will start morning drinking till the night, and when he has first shift he come home and start drinking and I have problem with his drinking habit can you please suggest me any madison or etc.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Different medicine are needed in small interval. So ypu have to woth is for long time. First give him nux vomica 200 in water 5 drops in glass of water. If he drink taking jug of water andd 10 drop of medicine in it and give. Do this for month and consult me with the statis of him regularly.
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