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The prostate gland, an essential part of the male reproductive system grows throughout your life. As you grow older, it becomes imperative to keep this organ healthy.
Here's what you can do to maintain a healthy prostate:
1. Workout to stay fit: Exercising regularly and maintaining an optimum weight can help to keep your prostate gland at an optimal health. Several types of research have revealed the beneficial aspects of exercising. It's said that physically active men are less likely to suffer from enlarged prostate if they performed a physical activity of low to moderate intensity. Likewise, physically active men who ran for 90 to 108 minutes are 20% less likely to develop erectile dysfunction.
2. Eat fruits and vegetables: Including fruits and vegetables in your diet can help to maintain a healthy prostate. Guava, papaya, tomato and watermelon are some of the options that spell good for your prostate. Vegetables like cabbage, cauliflower, broccoli and Brussels sprouts should also be included to boost the health of the gland. Ideally, you should have about 5 servings of fruits and vegetables daily.
3. Have more soy products: Eating more soy products like tofu, soy flour, soy nuts can help to keep cancer of the prostate at bay. A study published in the British Journal of Urology International revealed that men who had soy products saw a 40% decrease in their risk of developing an enlarged prostate.
4. Have selenium-rich foods: Having foods rich in selenium (a powerful trace mineral) like tuna, eggs, cashews, onions, garlic, etc can reduce your risk of developing prostate cancer.
5. Say yes to healthy fats and no to trans and saturated fats: Choosing healthy fats like avocados, nuts, and olive oil can aid in boosting prostate health. At the same time, limiting saturated fats and trans fat intake are vital for keeping the prostate gland healthy. If you wish to discuss about any specific problem, you can consult an urologist.
I am naru can you tell me why now days this cancer desiese is frequently increasing even in small ages .
Blood cancer kis reason se hota h.India m iska treatment kitna successful h. blood cancer patients ke kitne percent chance hote h thik hone ke.
Is multiple myeloma curable my father is 71 years old and has been detected of multiple myeloma he is been under going chemotherapy since april his 5th cycle is going on how many more chemo he has to take his reports as showing good response.
I have fibroadenoma in my left breast approx 3 cm and one more which is very small in size . Last year I operated bartholin cyst also . What is causes and precaution for me please suggest me .
I am suffering from lung cancer how many chemo doses is required to cure the diseases. Please advise.
Being diagnosed with cancer is something no one looks forward to and Gynaecological Cancer is every woman’s worst nightmare. However, if diagnosed in time, it can be treated. Cancer in any part of a woman’s reproductive system is termed as gynecological cancer. It is of five types:
Paying attention to your body and understanding its natural rhythm can help you recognize signs of gynecological cancer. This is because signs of gynecological cancer can be difficult to identify unless you know your body. Here are a five signs to watch out for-
Abnormal Vaginal Bleeding: Bleeding in between periods is okay once in a while but if it happens continuously over a period of 2 to 3 months, do not ignore it. Vaginal bleeding after menopause should also never be ignored. Abnormal bleeding could be triggered by a number of conditions including cancer of the lining of the uterus. Sudden changes in your menstrual blood that persist for over 2 cycles such as heavy bleeding can also be a symptom of uterine cancer. Heavy bleeding can be defined as a period that lasts for over 7 days.
Changes in the Vulva: Any change in colour of development of bumps, sores of thickened skin should be immediately shown to a gynecologist. Any form of vulvar itching or burning should also not be ignored. These conditions could be symptoms of vulvar cancer. Hence, it is important to know what your vulva looks like normally.
Bloating: Persistent bloating that lasts for over a fortnight can be a sign of ovarian cancer. This is especially true in cases of bloating accompanied by sudden weight loss or between-period bleeding.
Change in Bathroom Habits: Due to the proximity of the bladder to the reproductive organs, a tumour or swelling in the reproductive organs can trigger symptoms similar to those of a urinary tract infection. This includes pain while urinating, difficulty passing urine, diarrhea or constipation. Urinary incontinence could also a sign of gynecological cancer.
Abdominal or Back Pain: In rare cases, lower back pain could be a sign of ovarian cancer or uterine cancer. Pain in the lower abdomen or pelvic area can also be a sign of ovarian cancer.
The above could also be signs of other health disorders. The only way of knowing for sure is by consulting a doctor. Hence, understand your body and if you notice any of these symptoms consult your gynecologist at the earliest.
Tumor is at base of the tongue detected with cancer (carcinoma). CT scan finding- 1. homogeneously enhancing mass lesion is seen at posterior accept of tongue and extending into vallecula and measuring 3.3x2.9x2.3 c. M. The preepiglottic space and right lateral pharyngeal wall is involved. Possibly right sided genioglossus muscle. It is an T2N0M0 stage. Is it possible for surgery to remove the cancer as first step of treatment?
I am 51 years old I have the small changes or inlargement in prostate gland and urin frequeny is 3 times in night withbeen 10; 30 pm -500AM.
My father is 58 years old. His prostrate is enlarged. Going to urine frequently. Please advice what are the foods and vegetables to take and what are the items to avoid and please give your valuable suggestions.
Hello sir my question is around two years ago in my sister breast nipple there was some blood came out we gone to doctor and he done small surgery and assured as that she is perfectly fine and also say that remove nipple for better future that this type of situation will not occur again but we didn't do that after that we started homeopathic treatment for one and half a year in that one half a year lump came out and spread in her breast now situation is pus blood is came out from that and we are taking treatment from cancer healer center now that said go with report for fnac now please help me what is the better treatment that save her life and breast to because going surgery that removing breast is not worthy for girl at age of only 28 please advice us best treatment.
Hello Sir/Madam, I am 21 years old (Male, one year back a small lump has been formed inside my right breast under aerola nd with medications it has vanished. And now the same thing started in left breast and I'm very much worried about it. When I tough it pains a lot. Its deviating my concentration and now I'm under medications. I don't know why it is happening. My thoughts are always on it and it I'm getting depressed with it. Im not knowing what to do can you help me? I mean why this occurs nd Doctor prescribed me antibiotic (TAXIM-O CV 200, pain killer (LYSER FORTE) and a vitamin tablet (EVION LC). Are these medications are enough? or else any further examinations are needed? please prescribe me The lump is of small size slightly hard under aerola.
I am 23 years old female ,height 5 feet and weight is 45 kg approx. From the last few days when I sleep I feel pain in my right side breast and now when I touched my breast I feel that there is something hard in my breast .kindly suggest me the cause and prevention of this problem and which particular doctor should I consult?
I was suffering from prostatic and uti 8 month ago. I took doxcef, plurofloxacin, ciprofloxacin, levofloxacin, offloading within 5 month as a result I feel pain throughout my legs. I find difficult to walk. I lost strength in my legs. Is it because of antibiotics I took. Please reply. What should I do.
Eating Starchy and Sugary food that have a high glycemic index can increase the risk of lung cancer especially among nonsmokers
In a Study of 1905 participants with lung cancer and 2413 healthy controls, those with the highest consumption of high GI food had a 49 percent greater risk for lung cancer.Nonsmokers were more than twice as likely to develop lung cancer if they ate a high glycemic index diet