Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 38 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Treatment & Management of Stress
Treatment of Mood Disorder
Treatment Of Male Sexual Problems
Sex Addiction Counselling
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
Obsessive Compulsive Disorder Treatment
Treatment of Abnormal Behaviour
Psychological Diagnosis (Adult And Child)
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The greatest wealth is health. Physical health and mental health are just the two sides of the same coin. One wouldn't be functional without the other. For a person to achieve a complete sense of well-being, he or she needs to have a functional mental and physical health. Although there are hundreds of methods such as yoga, meditation, exercise and annual checkups to maintain good health, people are not aware of them due to many factors such as lack of awareness. Yet the following are some of the habits one can adhere to in their daily lives for a healthy living.
- Eat to stay fit: 'Every time you eat or drink, you are either feeding disease or fighting it.' Eating healthy is crucial as it facilitates and improves the metabolic functions of the body. One should always aim for a balanced diet consisting of adequate amounts of vitamins and minerals. Fresh fruits and vegetables should be included and fried, fat-rich and fast foods should be avoided to the extent possible. The right foods help in fighting foreign substances while the unhealthy ones breed them.
- Rest to be at your best: Requisite rest and sufficient sleep is essential for proper functioning of the body. If perhaps, early to bed and early to rise is not your thing, then you might try going to bed at a regular time each day. A good night's sleep rejuvenates both the body and the mind after a day's work. It can be compared to the refreshing cold water that one craves after a long run. So for those who love sleep, you people are possibly on the right track.
- Follow an active lifestyle: A sedentary lifestyle is perhaps the cause of a diaspora of diseases in the long run. A daily dose of physical activity is quintessential for maintaining a sound physical and mental health. Physical workouts and exercises lead to an increased circulation of blood throughout the body and help both the body and mind to stay fit. If you do not get enough time for workouts, try running or walking for at least 30 minutes a day. It will help. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
How to become a Confident. And Love your Self. And be happy in your own Company. I tried many things but it just for Temporary how should I keep this for Permanent.
My wife bursts with anger and dont listen anything . For small -small reasons she just bursts.She blames every other thing for her behaiviour and she is also not ready to see a doctor . How to cope with the situation .Whenever i shout or try to control she calls people from my office or people who knows us that i am beating her.
My father took decision to quit smoke. He had been smoking for thirty years . Presently he has not smoked for 6 days and he is feeling very anxious and irritated all the time. Please also recommend how to detoxify the lungs too.
I am working in IT. A week before I was working till late night (3 AM) and in night shift for 4 days. For the past one week I unable to get proper sleep. I am awake all night. I am starting to sleep only after 6 AM. What should I do to get back to proper sleeping days? I am heavy user of my smartphone, I fear it may also be one of the reasons. Also skipped breakfast for over a month. Please help.
I daily smoke I thinks that the tar is being deposited what should be the method to remove it any medicine ?
Hello, I want to ask for my brother he is 22 years old and tries to escape from his responsibilities. He does not want to do anything in our shop and feel very fear or hesitation some new things happend. He assumes himself he knows everything and does not accept his mistakes ever and tries to argue for his wrong statement always. He spent his pocket money anything almost in half month And he thinks to spent money in unnecessary things like eating junk foods not eating home made food. If anybody said him to take him to Dr. He get angry but he will be normal after 10 min shows nothing happened. He do his veham like hand washing again and again but if he is in outside world behaves normal in front of others.
I am suffering from depression or tension. I don't know what I am suffering from. I just started working and its been 3 months now in a company and I am not doing it properly. It is causing me my job rejection. And I could be thrown out. So by this I wasn't been able to sleep properly and can't focus in anything. So my question is should I take medicine to do something for this or should I calm myself for it?
Dear doctor, Many doctors said, if one's weight is reduced due to stress or anxiety, HDL cholesterol will reduce and LDL will increase. How does it happen?
I am feeling very depressed now a days with my exam results. But I want to recover from this situation. I can't even study for this. Please Help me.
I lost my friend last year and since then feel very depressed and prefer keeping to myself all the time .please help me.
I am addicted to porn very much please give me some tips so that my addiction to porn must decrease.
I am 43 year old male, my body got ache every morning specially on the upper side i. e. Near shoulder, hearts.
I unmarried and I not drink and not use alcohol. But monthly 1-2 time Nightfalls. U speak a shahar. What is it? U mean shahid?
Failures are lesson or learning in life.
Enjoy life to the fullest.