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Dr. Prakash Mn

Psychiatrist, Bangalore

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Dr. Prakash Mn Psychiatrist, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Prakash Mn
Dr. Prakash Mn is one of the best Psychiatrists in Wilson Garden, Bangalore. He is currently associated with Dr Prakash MN's Clinic in Wilson Garden, Bangalore. Book an appointment online with Dr. Prakash Mn and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 27 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.118, 8th Cross, Wilson GardenBangalore Get Directions
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I am a very heavy smoker and lover and drinker so kindly help me to come out from this.`

C.S.C, D.C.H, M.B.B.S
General Physician
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Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 Only strong will power, determination, attending AA meetings and diverting mind when tempted will help you stop alcohol or may need professional help from a psychiatrist or de addiction centre. Try to do meditation and yoga. Read good books and listen to music and if you are believer attend Bhajans Alcohol causes 7 types of cancer, including breast, mouth and bowel cancers. When you drink alcohol, cancer-causing chemicals are formed. Alcohol also affects hormone levels and makes cells even more likely to be damaged by smoking. The less alcohol you drink, the lower the risk of cancer. No type of alcohol is better or worse than another, it is the alcohol itself that leads to the damage, regardless of whether it is in wine, beer or spirits. And drinking and smoking together are even worse for you. Not everyone who drinks alcohol will develop cancer. But on the whole, scientists have found that some cancers are more common in people who drink more alcohol than others. Every year, alcohol causes 4% of cancers .Tips to cut down on alcohol. There are lots of simple ways to cut down on the amount of alcohol you drink. It can help to work out if there are particular times or situations when you tend to have a drink, whether that’s a bad day at work or a weekly pub quiz tradition, and plan what you’ll say and do differently next time. Have more alcohol-free days a week. For liver health it’s best to have at least 2 days off alcohol in a row each week. Try agreeing on certain days with your partner or a friend and help each other and stick to it. If you are planning to drink alcohol, decide on a limit in advance and make sure you don’t go over it. Swap every other alcoholic drink for a soft one – starting with your first drink. Try shandy instead of a pint of beer, or swap some wine for soda and have a spritzer. Don’t stock up on beer, wine or spirits at home. Finish one drink before pouring another, because topping up drinks makes it harder to keep track of how much you’ve had and when you planned to stop. Avoid buying drinks in rounds, that way you don’t have to keep pace with anyone. Tell a friend or partner that you’re cutting down on alcohol, they can support you – or even join you.
1 person found this helpful

My age is 28 years and have grey hair. I smoke =4/5 and booze. Have read that smoking causes black hair turn grey and have restricted the smoke count. Would like to know if there is any ayurvedic treatment to stop hair turning grey.

BHMS, DEMS
Homeopath
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My age is 28 years and have grey hair. I smoke =4/5 and booze. Have read that smoking causes black hair turn grey and...
Onion may burn your eyes but you can use the paste to treat white hair. All you would need to do rub it on your scalp and let it dry some. Your grey/white hair will turn black in few days. However use this remedy on a daily basis to get desired results.If you do it once in a week, you will see no progress. Make sure that you do it everyday! You would need to peel off the onion skin and grind the onions. Apply the paste on your scalp and let it be for a while. Wash it off after 30 minutes or so. You can shampoo your hair too because onion leaves an unpleasant smell.

I have body pain for past 2 days. What should i do to relief?

BHMS
Homeopath
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I have body pain for past 2 days. What should i do to relief?
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.

I am in a bad situation to say that I am getting too much thoughts about my in-laws and problems facing by them. Getting lot of irritation that I can not concentrate on any of my work. Suggest me to getrid of that.

M.A. (Scholar), BHMS
Sexologist
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I am in a bad situation to say that I am getting too much thoughts about my in-laws and problems facing by them. Gett...
Hello lybrate-user. This need detailed sharing with a counsellor to evaluate various dynamics of your personality and relationship. Proper guidance can be facilitated after that.

Our love now has changed more to finding faults in each other. What should we do?

Reparenting Technique, BA, BEd
Psychologist
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It seems like the end of the road for this relationship. True love finds no fault, but accepts all deficiencies as part and parcel of the other. You two need to seriously examine your commitment for each other to see, if the relationship is becoming stale. You may be vying with each other to see who can put the other down by more effective fault-finding ? not love at all. I wonder if you have gone all the way so that there is nothing more to explore in the relationship. You need to respect each other and find the good things that first got you both together, and shy away from all negativity. Perhaps you can both start writing all the positives that are there, and that you two had enjoyed in the past to see if that awakens the old passion. You need to stay focused on those features only, and do a variety of interesting things together to always have fond memories. Stop the criticisms, consciously. Pay attention to make yourself attractive to each other because of your love for each other. Do caring things and give gifts to each other to show you truly care for each other. The thought is greatly important. Meaningful SMSes with touching thoughts will leave indelible marks of affection, and help recommit and reinvigorate your union.

Hello I won't get sleep in night due to unemployment getting more tensed every day and don't have habit of smoking and drinking how to overcome the problem.

C.S.C, D.C.H, M.B.B.S
General Physician
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Hello I won't get sleep in night due to unemployment getting more tensed every day and don't have habit of smoking an...
You can overcome by practising meditaion and yoga .Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are many lifestyle habits that can help you to get sound sleep. 1. Make regular and a fixed sleep pattern: Going to sleep and waking up the same time every day helps to maintain an equilibrium in the sleep-wake cycle called diurnal rhythm. If this balance is maintained, then your body will be accustomed to this pattern and as a result, you will feel less tired and fresh throughout the day 2. Maintain a definite dietary regulation: You should also maintain a proper diet plan and observe the consequences/effects of the foods that you are eating and the fluids that you are drinking on your sleep pattern. Taking a good and properly nutritious diet on a daily basis will help you to stay healthy and help your natural sleep-wake cycle. 3. Ensure that your room has mild or dim lighting or darkness if you prefer: The level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light or darkness around you when you try to sleep. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get in a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4). Do some relaxing activities before bedtime: Depending on your choice, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Like mediation, Yoga or- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario like a calm garden or beach or mountain area. These activities are just guidelines and you can do anything that helps you to get a relaxing mood and sleep. 5). Avoid daytime naps if you can , But Having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule. 6) Regular exercise: Exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia.

Hey One of my cousin brother is in relationship with a girl and use to have sex twice or thrice a week and he is 19 years old So his question is does having sex stops height growth ?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
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Hey
One of my cousin brother is in relationship with a girl and use to have sex twice or thrice a week and he is 19 y...
no sex never stops height growth. it improves personal capacity and mental health also. twise or thrice it is also not a big problem. there is no physical problems. if he addicted next time if she is not available then starts psychological problems. there is no chance of physical problems. but there is a chance of psychological problems. early stage sex addiction it is not good for personality development. if one girl is over then he searches another girl. if she not agreed then problem starts. at this without knowing anything it is good. but now generation is very fast. it destroys career life. so my opinion it is better to stop. if is ok then continue. no physical problems will not come in future also. better to take good food and relax most of the time. dont think too much about sex. dont sit alone and dont think alone. be share your personal feelings and problems with close friends and family members. be sociable all the time and be happy all the time. ok all the best.
1 person found this helpful

I need a mental help. I am a 45 year old woman and was a widow. Recently Ire married to a gentleman. His also second marriage. He is 58 years old. He have a son of 25 years age. My problem is this son. He calls me Mommy and have full of love to me and I am loving my family a lot. But this boy now a days doing something abnormal to me. I don't know it can write here or not? It is sex related. He is mis using our family relationship with me for his sexual pleasure. What can I do it to prevent him from this. I didn't tell to my husband till this time. If I tell to my hus, I am afraid of our family relationship. Kindly give me a solution.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I need a mental help. I am a 45 year old woman and was a widow. Recently Ire married to a gentleman. His also second ...
Dear user. You should discourage this person from behaving in such ways and if need arises you should tell this to your husband. Take care.
1 person found this helpful

I'm an engineering student. Currently it's my exam time. I'm not able to bare the frustration and I'm getting depressed slightly. Any good suggestions so that it can reduce my frustration?

BHMS
Homeopath
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I'm an engineering student. Currently it's my exam time. I'm not able to bare the frustration and I'm getting depress...
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
1 person found this helpful

I am 18 year old male. I am suffering from high fever, my whole body is paining. So please tell me how to be recovered from this stage. I will be thankful to you in this regard.

BAMS
Ayurveda
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I am 18 year old male. I am suffering from high fever, my whole body is paining. So please tell me how to be recovere...
Dear, in case of fever * take full rest & do not do any work at all. *drink only luke warm water all the day. * cover your whole body so that it cause sweating and lower down fever fast. *do not take any antibiotic without consulting physician. * take 5 leaves of tulsi and small piece of ginger. Crush them & boil in a glass of waterfor 2-3 minutes. Drink it twice a day to treat the fever. * if the fever do not lower down after taking crocin, then put the cloth/ bandage soaked in tap water and put on forehead and change it after 2-3 minutes. Do that until the temprature lower down. Do not use ice cold water for this. *eat only light and easy digested food only. Avoid fried foods, meat, eggs, cheese. *if the fever do not lower down even after 3 days, then go to nearest hospital and test the blood for malaria, typhoid, dengue and viral fever only under the guidance of doctor. Avoid from sudden change in temperature. Do not stay in air condition, wear full sleeve clothes and cover your body on rest.

I talk during sleep even get up and cry out of fear or anger what can I do

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist
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DEAR FRIEND THESE ALL ARE A PLAY OF UNCONSCIOUS MIND. YOU JUST DO DAILY YOGA PRANAYAMA OR BEST WAY IS TO ATTEND ART OF LIVING WORKSHOP FOR 6 DAYS 3 HRS PER DAY WILL GET RESOLVED ALL YOUR PROBLEMS.
2 people found this helpful

Nowadays fetish things are coming into my mind. Can't able to concentrate in studies. Wat to do for that?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate user. I can understand. You are 23. Matured enough to understand right and wrong. Right for you could be wrong for others and vice versa. As long as thoughts are concerned, there is nothing wrong in thinking about fetish aspects. Therefore enjoy. At the same time don't practice it in real life. Take care.
3 people found this helpful

I have a little bit problem of stammering. If any one asked my name I feel very much nerves and started stammering. Help me.

MBBS
General Physician
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It is because of nervousness.Avoid nervousness and increase your self confidence. Speak slowly and confidently.You may consult a speech therapist for further advice

I have an stammering problem since birth, but its very less now, i want to remove it completely ,plz suggest me what shall i do? i have taken speech therapy but it didnt work much.

Speech Therapist
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u send ur 10 mins recoding at my id than i ll b tell u that what u doing.............. id..... info@risingsunsociety.org
3 people found this helpful

I am facing from depression from 2 years and unable to get rid from it I had treated for 6 month but no result.

Reparenting Technique, BA, BEd
Psychologist
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I am facing from depression from 2 years and unable to get rid from it I had treated for 6 month but no result.
You need to combine medication with counseling for the best results and even coming out of depression. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
32 people found this helpful

I am 19 years old male. I want to have sex some times. I was doing good in all other works. Of course I have tried to control by watching porn some times but I was not at all OK with it. Can I go to a girl (prostitute) for satisfying my desire by taking some protective aids. What was wrong about to have sex with someone who is OK to it. Is prostitution illegal in INDIA. I have checked some sites, that saying prostitution is legal in INDIA expect pimps and brothels. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I am 19 years old male. I want to have sex some times. I was doing good in all other works. Of course I have tried to...
Dear Santhosh. Welcome to lybrate. Sexual desire is purely psychological and you can easily live without fulfilling sexual desire. There is no need to go to a prostitute to fulfill your sexual desire. Masturbation should do the trick. In my opinion, you should restrict yourself from using a prostitute. Take care.
15 people found this helpful

I am 28 year old male and I have sleeping disorder and anxiety problem also racing mind which I couldn't help what should I do.

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I am 28 year old male and I have sleeping disorder and anxiety problem also racing mind which I couldn't help what sh...
Hi, Visit a counselling centre and get yourself counselled. Consult a Psychiatrist if needed.

I sir I am sumit jagtap. I am studying in third year bcom. I am 21 years old. But my head is paining too much because of study purpose. So please consult me.

Reparenting Technique, BA, BEd
Psychologist
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I sir I am sumit jagtap. I am studying in third year bcom. I am 21 years old. But my head is paining too much because...
You could be having an eye strain problem or an emotional one related to anger. So do visit an optician and then a counselor. One of them may advise meeting with a neurologist to investigate any problem that is neurological in nature. If the emotional problem resonates with some truth, do meet with a counselor and learn how to deal with that emotion, even if it is from early childhood. Due to your age, there could be some issues from childhood, which are coming up for the last time seeking a resolution. Do sort it out now for a lifetime of relief.
50 people found this helpful

Hi I am a married guy and my age is 30 My issue here is I am not getting erection easily and even if I get erection it's not last long and I find very difficult while having sex with my wife. But at that time I used to jerk with my hand and then when I get that strong erection I insert the penis. I feel very depressed at this time and I am getting very stressed. I tried even going to massage centres but still I am not getting erection easily when a girl touches me in private parts. It's taking time. But I get aroused. And the main thing is if I try to use condoms it's very difficult to get the hardness. I am currently using asparagus powder after searching on google for natural medicine which helps lot in sex. Please help me on this. Is it advisable to use that asparagus powder. Will it be helpful. I do masturbate atleas 5 times in a week. Is this causing trouble anyways?

Masters in Clinical Psychology
Psychologist
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Hi I am a married guy and my age is 30
My issue here is I am not getting erection easily and even if I get erection i...
If you masturbate 5 times a day obviously you will get desensitised to sexual arousal and have difficulties in getting and sustaining arousal. First thing that you should do is try to lower the frequency of masturbation secondly there are many natural ways and exercises with which you can improve on dysfunction apart from that many a times there is stress which leads to this which you may not be aware of sometimes it's in sub concious. Seek help from a psychologist. Consult me for same we can chalk out the desirable plan for you. All the best.
3 people found this helpful

I smoke one tym 6 day in a weak and I also go to the gym. Does it affect my body muscle to developed.

Nutritionist, Diploma In Cosmeto Dermatology , BHMS
Homeopath
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You are too young for your body to take the toxicity of smoking. It will affect your lungs very badly and ultimately the whole body so leave it.
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