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Dr. Prakash Mn

Psychiatrist, Bangalore

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Dr. Prakash Mn Psychiatrist, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Prakash Mn
Dr. Prakash Mn is one of the best Psychiatrists in Wilson Garden, Bangalore. He is currently associated with Dr Prakash MN's Clinic in Wilson Garden, Bangalore. Book an appointment online with Dr. Prakash Mn and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 41 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.118, 8th Cross, Wilson GardenBangalore Get Directions
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Hi. Due to some issues with my current job, I am suffering with Anxiety/ depression. I feel like weakness in body specially hands & legs, no happiness, sometime dizziness, fatigue,suffocated, detached with reality etc symptoms while I am in office. As I leave the office environment, I start feeling light and better. Kindly guide.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Allahabad
Hi. Due to some issues with my current job, I am suffering with Anxiety/ depression. I feel like weakness in body spe...
Hi Lybrate user as you are illustrating your problems it seems your stress trigger problem is in your working environment. Which triggers your anxiety and thus you feel these symptoms. I suggest you some tips so that you can improve your self. First self analysis what negative thoughts you feel when you are in your working environment and write down these issues and then write down your answer each and every question by you and with help of any your senior/friend. Remember growth and improvement takes place gradually and person which are superior than you go through this process then why you take stress to develop these skills all of sudden. List your positive skills on paper. Do every day physical exercise and anuloom vilom pranayam 15 minutes 5-6 times slowly when you feel little bit stressed. Take cap. Stresscom two cap morning and evening. Cap salman omega 3 one daily morning. For further assistance feel free to consult me. I will be happy to assist you. Wishing you a healthier life.
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My memory power is weak. Class topic I have to remember. And my friends learn in class only. How to improve it.

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful
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I am a student. 18 years old. I am smoking since last 4 months. But I want to quit smoking. Please help me!

BHMS
Homeopath,
Dear Lybrate User, You may need a bit of willpower to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation. Here lies your real test. You will need a lot of willpower to resist that craving & face any tense situation without the help of nicotine. However, you can take Homoeopathic Mother Tincture DAPHNE INDICA Q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for nicotine. To minimise the bad-effects of smoking take one single bulb garlic everyday at morning before brushing your teeth.
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I am not mentally fit because when I go to work some kind of negative thinking comes on my mind and drag me to not do. Like I am going to a tea stall some kind of negative thinking coming and telling me that if I do this some wrong will be happen with you next. Every works comes these things What give me some advice sir. Life has gone hell.

DPM, MBBS
Psychiatrist, Mumbai
I am not mentally fit because when I go to work some kind of negative thinking comes on my mind and drag me to not do...
Your complain sounds like a symptom of ocd, obsessive compulsive disorder. Obsessions are automatic, unwanted, intrusive, repetitive and anxiety provoking thoughts. Usually there is a pattern, like in your case the thoughts come before an activity. There are medicines available to reduce these thoughts. You should visit a psychiatrist. There are counseling techniques also that will help. It is a treatable condition. Don't delay the treatment.
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Hi. I'm 24 year old woman. I'm married from past 3 years. I'm under a severe stress due to both work and family. Because my husband is also my boss. He is a workaholic and I am not. I don't like bringing my work to home. And he says I'm unworthy and lazy. This breaks me. I love him. But he sees me more like an employee not like a wife. He doesn't agree for counselling. He says it's waste of time and money. I think I am going crazy.Please tell sir.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Hi. I'm 24 year old woman. I'm married from past 3 years. I'm under a severe stress due to both work and family. Beca...
The best thing for you would be to not work at the same place. If you can try, go for some other working option. Difference in work attitude will interfere in your domestic well being.
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From last three days I am not getting sleep at night and not able to concentrate in my studies help me. I am suffering from knee lock problem and my age is 19 Suggest me how to treat it By exercise.

MS - Orthopaedics, MBBS
Orthopedist, Ahmedabad
From last three days I am not getting sleep at night and not able to concentrate in my studies help me.
I am sufferin...
Investigate your knee lock. Knee locking may be because of knee meniscus injury, knee ligament injury, loose body in knee, and arthritis.
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I am a smoker I want to quite smoke need a help us for your help is give the better under stan.

General Physician, Hyderabad
Its good that you have taken that decision. The hard part is sticking to that decision. Motivate yourself to abstain and you can make use of nicotine gum/ patches. Withdrawal or your craving will peak in 48-72 hrs. Abstinence is the key.
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Hello sir I am 19 years my memory is too short I forget all things and I always think all day.

DHB
Homeopath, Sagar
Dear lybrate-user as you mentioned you forget things this condition is called short term memory loss it is not a big problem it happens to many people. You can not forget your name, your address, your school or college, your city because they are permanently imprinted in your memory. You can forget only those things which are less important and less pleasurable to you. You should start some exercise daily which will enhance your blood circulation, take nutritious diet. Spend time with friends of your age this will help you a lot your problem will go away even if in-spite of this
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I'm unable to sleep deeply since a week. It's like I take naps in the nights. I was tensed for my studies because of the lengthy course when my exam dates weren't published. But now as they are declared, I feel relaxed but still can't sleep. I don't know the reason. My doctor advised me to meet a psychologist, who has given me some medicines and now I am able to sleep properly as well. My query is that will I get habitual to these medicines and depend upon them throughout my life? Or is it okay to take them? Also suggest me what should I do to sleep properly as when I don't, my head start aching badly as I have migraine too. Suggest me some natural stress relievers as I think stress is the reason for my sleeplessness. Also if you find any other reason please let e know.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I'm unable to sleep deeply since a week. It's like I take naps in the nights. I was tensed for my studies because of ...
Dear Aayushi. Your present problem is stress related. Please understand stress. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. Physical exercise, creative activities, deep breathing, being away from the situation for sometime etc can help you tackle the stress. Stress disorder is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. Once you make the necessary amendments in your life with the help of the above said therapies and life style changes, learn how to manage the depressive episodes without medicines and learn to relax, the medicines can be weaned off over a period of one year. There are no side effects for the medicines and if you continue for more than one month, you will be addicted. Please consult a psychologist online or in person for advise, counseling and therapy. Take care.
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It has been 4 day I m have loose motion daily. I drink liquor most time what should I do. I also took many medicine give by the chemist what should I do to get healthy back.

MBBS
General Physician, Cuttack
1.Drink plenty of water with ORS 2. take one tablet of Norflox Tz twice daily 3.Have bland diet, Avoid spicy/oily/fatty/junk food and liquor 4.If no relief , consult me
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Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
How do smoking and using alcohol and drugs affect sexual health?

We all know that tobacco contributes to lung and heart disease, but many people don’t realize that it seriously affects sexual health as well. Smoking damages the arteries affecting blood flow to the genitals, and it leads to a loss of desire and arousal in both men and women. In terms of alcohol consumption, most of us know that having a drink or two before sex may help us relax and ease our inhibitions. But high levels of consumption can also result in sexual dysfunction. From causing the loss of erections to preventing your ability to get or stay aroused, alcohol disables the natural sexual response of the autonomic nervous system. Other chemical substances, like marijuana and cocaine, also have known links to low sex drive and sexual dysfunction.
21 people found this helpful

Hai. Am 26 years old female teacher. I started to talk with the person just to irritate my friend. Now the problem is unable to be without talking to him. When I'm not getting response from him it's hurting and makes me cry. Always thinking about him. Could you please help me in this regards.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
The information you have given suggests that you have very limited friends, may be there is none with whom you maintain a frequent contact. When you started talking to this person to irritate somebody else you had a motive to continue that act and you have been doing it so regularly and consistently that has become a habit. More over over a period of time the talk would have become very personal nad you would have started sharing many things which would have given you a feeling of comfort. This habituation is making you feel that by not talking on one day you are missing something that you do regularly and this missing feeling is leading to secondary thoughts that there is some special bonding with the person. This status can happen with any regular activity you do. Start contact your other friends regularly or create a new circle of friends with whom you can interact whenever you feel like talking or sharing some details with others. This can help you to overcome your current turmoil. If you find it difficult consult a psychologist.
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Hi I have depression since long time. How to manage it and also have sleep problems at night. So I need solution.

MBBS, DPM
Psychiatrist, Bangalore
Hi I have depression since long time. How to manage it and also have sleep problems at night. So I need solution.
Dear lybrate-user, Sleep disorder may be a part of depression itself. With proper type and dose of antidepressant both your problems can be solved. Please consult a psychiatrist nearby or come online text or audio with all the details.
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Mere man mein jab bhi koi emotional baat aati hai to mera dil bar jata hai aur aankhon mein aansoo aa jate hai. Kaise thik kre?

M.D. (Ayurved), D.H.M, CHSE
Ayurveda, Jamnagar
Mere man mein jab bhi koi emotional baat aati hai to mera dil bar jata hai aur aankhon mein aansoo aa jate hai. 
Kais...
Lybrate user: Your condition is purely physiological, as it depends upon person to person emotional as well as behaviourial persons. Revert back for any assistance
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I am 48 years old, my right hand paining from 2 months. what could be the reason ?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Press all points in both palms. Give acupressure in the dip of crease of thumb and the index finger. Apply pressure where there is pain. Consult after 5 days
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I am depressed for long time now I get medicines. But look like it is going more time I need a relief quickly how can I do?

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
I am depressed for long time now I get medicines. But look like it is going more time I need a relief quickly how can...
For quick and lasting relief, we need to combine medication with psychological treatment such as cbt. Cbt is a revolutionary form of treatment the effectiveness of which has been demonstrated repeatedly in scientific studies for half a century!
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My mother has been suffering from schizophrenia for almost 36 years. Although she is on medication, yet she is nt able to live in a healthy way. I dnt think the treatment is working. She get these phases of relapse every year or whenever there is some important event . I want her to live a happy life and get well. I am searching for a good doctor who cn actually help .

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Dear lybrate user, it is very difficult to manage a person with schizophrenia. The care givers need lots of patience to deal with the person. It would help if you start counselling for your mother, along with the medication. It needs to be explored what is the trigger for her when there is some important event at home. I think even you and other people at home also need to seek help from the counsellor so that you are not drained out completely while looking after your mother. The counsellor will help you to manage her emotions and explore more resources for yourself. Take care.
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Hi, I am 26 years female. I have left side chest pain last 1week and I have body ache continuously. And hair fall n white hairs I don't know because of hair straightening or something else. And lack of sleep. I don't feel active.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi, I am 26 years female. I have left side chest pain last 1week and I have body ache continuously. And hair fall n w...
Hair straightening can cause hair fall and you need to check our thyroid by doing TSH and this also can cause these
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Hi I am 23 years old girl with a bad childhood. My father and mother used to have ugly fights where my mother was always a victim it was due to another woman in my father' s life. Since 7 years I am in an distance relationship with my cousin now I am about to get married in a year or so. But the problem is I have a lot of fights with him since a year or two. I feel very insecure jealous whenever he takes others name. I have lately started abusing him he is getting tired of me. I think only he has attraction with me.he mostly speaks about it. Now he has come to india today we had a fight because he praised his sister in law for her good singing I got very angry and irritated him to the core. And my mother heard when I eas talking and said she will take me to the psychiatrist ad I feel very depressed n my mother said I am not a normal girl and I have done this many times even when he said sorry for hours. Please advise

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, I sincerely think you have possessive disorder. You are overly possessed with your boy friend, which is not right at this point or any time in the future. Such a possessiveness could ruin your life. In my opinion, you should understand him as a human being and not a toy in your hand. Treat him with respect and dignity. You may go for a psychological counseling. Or you may talk to me over phone and I may provide you mobile counseling. Take care.
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I am suffering from chest pain like middle poking and chest anxiety and below the arm and coughing regularly about 2 years.

Masters in Clinical Psychology
Psychologist, Lucknow
I am suffering from chest pain like middle poking and chest anxiety and below the arm and coughing regularly about 2 ...
Hi lybrate-user, If you have got all your tests done, and everything came out to be normal you are suffering from Anxiety disorder. Start with medication of Anxiety. It might help you to know that anxious people tend to breathe in faulty ways, hence the emphasis on breathing exercises as part of relaxation exercises. Examples of faulty breathing include mouth breathing, sighing and hyperventilating. This can cause chest discomfort, because it not only strains the accessory muscles (those between the ribs and at the top of the ribcage, between the shoulders and the neck), but also can irritate the cartilage between the ribs. Either of these things (or both together) can cause localized chest pain and tenderness as well as" crushing" “stabbing” or" stitches" - painful muscle spasms in the chest wall. The next time you get this chest pain, notice how you are breathing. If your breathing is faulty as described above, then close your mouth and breathe through your nose. Combine this with a mild analgesic such as Paracetamol and relaxation exercises or a relaxation CD. If you can tolerate a non-steroidal anti-inflammatory medicine such as Ibuprofen, this will also help. Hopefully this will allow the muscles to rest and relax so that you experience much less discomfort in your chest or none at all. Remember that muscle spasm is very painful, and as you have had anxiety for some time it isn't surprising that your chest and neck muscles are affected. The other thing with breathing is to try shifting your focus to your belly. Remember that it's your diaphragm moving down, not your ribs moving out, that facilitates breathing. Your diaphragm moves, pulling air into your lungs, which expands your ribcage. Place your hands lightly on your belly and feel it move up and down. You can even expand your belly muscles as if to breathe down there. Let your ribs do what they like – just try not to think about them (easier said than done, I know). This sort of breathing is taught in yoga and can be very helpful. Please consult a psychologist for psychotherapy and anxiety management.
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