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Dr. Prakash Kalkura

Ayurveda, Bangalore

50 at clinic
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Dr. Prakash Kalkura Ayurveda, Bangalore
50 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Prakash Kalkura
Dr. Prakash Kalkura is one of the best Ayurvedas in Bommanahalli, Bangalore. You can meet Dr. Prakash Kalkura personally at Kalkura Clinic in Bommanahalli, Bangalore. You can book an instant appointment online with Dr. Prakash Kalkura on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kalkura Clinic

G.B.Palya, Housr Main Road, Bommanahalli. Landmark: Near to Bus stopBangalore Get Directions
50 at clinic
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I am 19 years old and my height is very less. So please give me some tips to increase my height. thanks.

BAMS
Ayurveda, Ambala
I am 19 years old and my height is very less. So please give me some tips to increase my height. thanks.
Dear, follow methods by which you can gain height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
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Stay Active!

B.H.M.S., Post graduate certificate in Nutrition, Obesity and Health
Homeopath, Indore
Stay Active!

You may have heard the statement “sitting is the new smoking!”
 
When I first heard this saying, I thought it was crazy. 
 
Sitting is not like smoking.
 

  • But recently, I looked more into it, and it completely changed my outlook on one aspect of health that most people neglect.
  • Here's the problem: we sit an average of 9 to 10 hours a day. So we sit more than we sleep. We sit more than we stand or do any activity. 
  • We sit in our cars. We sit to eat breakfast, lunch, and dinner. We sit to work. We sit to watch tv. We sit at the movie theater. We sit at the dentist’s office. We sit everywhere. 

 
What’s the problem with so much sitting?
 

  • You’ll be surprised to hear that it’s not really “back pain” or any such thing (although, that can happen too!). 
  • The problem with so much sitting is that our bodies were not meant for it. 
  • For millions of year, we were in constant movement for 10-12 hours a day. 
  • Switch that to sitting for 10 hours, and there’s no amount of exercise you can do that can undo the damage. 
  • Even if, after your day at the office, you went to the gym for two hours, it wouldn’t negate the damage done by sitting. 
  • That’s what led Dr. James levine to coin the phrase “sitting is the new smoking!” 
  • When you stand, your body works very differently than when you sit.  
  • Sitting for hours a day causes the following damage.
  • Because blood flow slows down, you increase your risk of heart disease.
  • Your insulin is negatively affected by just one day of sitting 10 hours a day.
  • Sitting increases your risk of cancer, for reasons we’re still speculating about. 
  • Perhaps it’s the antioxidant processes that are engaged when we are in movement.
  • Sitting compresses your body, slowing down digesting, leading to cramps, heartburn, constipation and bloating
  • Brain function slows down when we sit. 
  • Your brain gets less blood and oxygen.
  • Because of the above, mood worsens. 
  • Posture gets worse, leading to strained neck and shoulders. 
  • Your entire body degenerates when you sit 10 hours a day. 
  • Standing requires tensing of the abdominal muscles. 
  • Sitting leads to weak abs, leading to mobility issues.
  • Varicose veins develop.
  • Your bones get weaker.
  • One study found that you can increase your lifespan by two years by sitting down three hours or less a day. 
  • Another study found that each hour spent watching tv after 25 reduces your life expectancy by 22 minutes.
  • On the other hand, each cigarette reduces your life expectancy by 11 minutes.
  • Hence… sitting is the new smoking!

I am 24 years old I am using site spects due to regular using my both eye skin changes as black colour give me your valuable opinion for my eyes become normal skin tone.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am 24 years old I am using site spects due to regular using my both eye skin changes as black colour give me your v...
Reckeweg carbo veg 6 daily 1 dose morning / 10 days. Mixed fruit juice daily 2 times cheese and fruits maximum. Report after 2 weeks.
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My grand son is uncontrollable. He throws the things on slightest talking. He appears as he feeling unsecured. Doctors say that he is hyperactive for which they suggested to consult a therapist who gave some exercises to him for one hour on weekly basis for about one and a half year but we did not see improvement.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think that your kid does have hyperactivity. My assessment is that he may have extraordinary intelligence and that he is getting frustrated with the low level of expectation on him. For that level of intelligence, he needs highly stimulating challenges to his mind. I suggest you try higher grade school material and see how he fares. Train him in some simple relaxation exercises from Yoga, to naturally calm himself down. Make him do some active exercises everyday and try to exhaust him physically. Get him some highly challenging jigsaw puzzles, some mechanical toys, and those large 3,000-piece puzzles etc. These will teach him patience, self-control, and help him to slow down too. Give him a lot of physical affection and contact. Reduce high-energy foods from his diet. Give him a lot of fiber food too. Cut out milk for some time as suggested, and see if this has any noticeable effect. If it does, then give him calcium supplements. There are some good concentration exercises that will help him too. His environment must be very stimulating to occupy his intelligent mind. If you can admit him into a Montessori school, that would be the best place for him. I really like your observational comment: ?He appears as though he is feeling insecure?This could after all be an emotional problem where he is learning an early bad habit of dealing with his fear by acting angry. You must talk to him and give him permission to share his fears or insecurities without ridiculing or demeaning him. As he talks about it, he will definitely show remarkable changes.
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I have pain in my left breast there is no lump can you tell me how to differentiate between heart problem or breast cancer and their symptoms.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
breastfeeding cancer is painless heart problem will have pain .heart pain will be onside breastfeeding pain will be in the breast outside
2 people found this helpful
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How can I gain weight? I am 19 years boy with height 170 cm and Weight only 51 kg.

BHMS
Homeopath, Faridabad
How can I gain weight? I am 19 years boy with height 170 cm and Weight only 51 kg.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in a week , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I, 32 years old, actually I open coca cola bottle from mouth, by chance it slip from the mouth and hit to teeth and chin, little swelling at chin and front down teeth is paining, what should I do?

BDS
Dentist, Hyderabad
Go to the dentist and get checkup fdone to know whether you have any fracture on tooth that's paining.
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I am having very high temperature of body at night. So what should be the solution of this.

MBBS
General Physician, Cuttack
Take paracetamol,plenty of water and rest. If no relief do blood examination after consulting doctor
4 people found this helpful
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The hair on my genial area is growing fast. But hair on my face is not n developing. Why is this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
The hair on my genial area is growing fast. But hair on my face is not n developing. Why is this.
It is common to have more growth in genital area than on face. Beard is purely genetic make up. It could be a pituitary issue, hair follicle or their lack of, or could possible even be genetics. To make hair grow you need to stimulate, moisturize, and cleanse. Use a soft bristle scrub brush for the face and use circular motions using a eucalyptus, menthol, and/or peppermint type cleanser or lotion. The invigoration of the brush and cleanser/moisturizer will wake up that hair follicles and gives them a signal to produce. Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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My creatinine level 2.7 nd blood urea 95 I already taking medicine nd it's result good but I have no information about diet chat especially fruits I would like to know which fruits useful for me or which should avoid to eat please send me diet chat especially fruits.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
You can take fruits like papaya and apple that too in a moderate quantity (100 gm/day) Avoid all the fruits for now, do not take any kind of juices, alcohol, soft drinks, soda etc. Foods which you should restrict are all leafy vegetables, beans, banana, oranges, mausambi, grapes, berries, whole pulses (black chana, white chana, rajma) ,lemon, lemon water, coconut water.
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