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I am suffered skin problem on face I don't know what it is small and small wholes and small small pimples.
In this hot summer what precaution should we take when we going out of home, what should be our first aid to rescue a fainted body?
Homeopaths Only: Does the homeopathy medicine Phytolacca Berry really help in weight loss? What, apart from generic suggestions such as exercising and restricted use of sugar, would you suggest along with this tablets? Kindly provide a customized reply as I am looking for some serious consultation and treatment later on.
Hello .Me jab study krta hu tb 2-3 hour se jaida conce. Nhi ho paati .kya yeh normal baat hai yaa kisi karan se thakan jaldi aa jaati hai .AGR thakan jaldi aa jaati hai to energetic rhane ke liye kya kya kre taaki 8-10 hours study ho jaaye din bhar me ?
I have the problem of teeth. I brush it daily but my girl friend says that it is smelling. So what should I do.
Dear Doctors, Description: My Friend is 32 years old and he is facing Gas Trouble and the important thing is that at the time of gas trouble he feels the immense pain in his lower back, first he thought that back pain is different problem that he is facing and he did many medications and therapies for that but all are in vain, then he realize that back pain only comes when the Gas trouble arises, when the gas trouble is solved the pain will automatically gone. Medicine History: At the time of Gas he takes 1 Tab Rantec for relief and he has no other disease. Diet: He very rarely eats fast food or junk food and regular diet is 3 times home made meals. So please help.
I have tonsillolith (tonsil stone). They are like white in my throat, I felt like something is stuck. What should I do? Is this a serious issue. I have sinus also.
Every now and then we come across workplace sexual harassment cases in India, and each time a company, industry or even state comes under the spotlight. Unfortunately, sexual harassment in offices has become a concerning trend which can happen to both women as well as men. It can be in the form of unwanted physical conduct, verbal abuse or suggestive language, or suggestive text messages or videos and such.
Generally, an employee might be threatened with some form of punishment unless sexual favors are granted, embraced, proposed for an affair, sent obscene phone calls or even subjected to sex-stereotyped jokes in cases of sexual harassment. The harassment can take other forms as well.
Some official sexual harassment cases have rocked India since quite a long time. In one, a lady professional had accused her well-known boss of touching her inappropriately at a party, though the accused wasn’t jailed.
In another instance, a very capable executive was accused of sexual harassment by his secretary, and had to resign. There was yet again a case where a female employee was harassed for three years by her superior. In some instances, out of court settlements resolved the issue too.
Two men had once accused a very famous Indian citizen of sexually controlling and harassing them in the name of professionalism, while the honchos of many reputed companies continue to appear in the news for lewd behavior and even rape.
Effects on victims
Irrespective of the fact whether the victim is a man or a woman, sexual harassment in offices can lead to various psychological disorders such as depression, post-traumatic stress disorder, increased blood pressure, sleep-related problems, suicidal tendencies and physical aches or pain. The self-confidence and willpower of the victim is often shattered.Hence, it’s crucial to know how to deal with such harassment.
Tips on dealing with sexual harassment
Clearly tell the perpetrator that his or her advances are unwelcome. Say NO firmly but politely, or send a text message or email if you are not comfortable with a direct confrontation. Save the message as proof.
Make notes of where, when and how the harassment happened and who else was present there.
Inform another colleague you trust about the harassment, or friends and family members.
Save all the work you do and all official communications in case the perpetrator decides to question your performance.
Take your HR department or another senior into your confidence and provide proper evidence like text messages, videos or voice recordings as evidence. The HR is actually bound to address the issue.
Don’t expect all your colleagues or teammates to support or believe you. This might happen especially if the harasser is a superior.
Try your best to avoid the perpetrator, or keep a discreet recording device handy if you are unable to avoid. At least make one co-worker your witness, if you fear harassment might occur again.
Make a police report if the problem is grave, or consult a lawyer who deals with such cases.
Don’t be shy; it will simply feed the harasser’s ego. Practice assertive responses if need be. And never ignore any sexual harassment incident.
Your mental health is important
As a sexual harassment victim, it’s natural to have many questions, doubts, and fears. Don’t be afraid to consult a psychologist to process feelings like shame, confusion, rage, guilt or isolation after a traumatic experience. If you ignore these feelings, they might come back to you on a later date and affect your normal life. Finally, believe in yourself and know that you are right. If you are confident, your workplace will become a better place for you.
In case you have a concern or query you can always consult an expert & get answers to your questions!
I have some stretch marks in Red in some of my body parts, like underarm, inner thighs. I am confused, is it normal? Bcoz I had some stretch marks in white on my knees years back. But red marks make me worry. (I am doing exercises like push ups, chin ups etc)
Have a back problem for a few days simultaneously. What should I do? is there anything to be concerned with?
What should be the ideal daily nutrient intake of a national level athlete (e. G. Body builder, wrestler etc.)
I am 26 years old. And unmarried. I want to increase my stamina, what should I do, and what should I eat. My weight is 82kg.
Do you know about the various benefits of yoga for your body and health? Yoga is the answer for a lot of aspects which everyone desires, such as a peaceful mind, a strong and flexible body and a healthy, glowing skin. It is commonly perceived that yoga aims at weight loss, but there are numerous benefits, which you can get by practicing yoga regularly. Here are the various ways in which yoga is ideal for your everyday life. It covers lots of aspects associated with your health and body functioning.
Yoga for overall fitness
You need to be physically fit, as well as perfectly balanced emotionally and mentally. This ensures that you are healthy in the true sense. Health is like a dynamic expression of life based on how happy, loving and enthusiastic you are in life. The various postures of yoga help in maintaining overall fitness, and balance both your mind and body in an ideal way.
- It helps in improving health.
- It gives you enhanced strength of mind.
- Your physical power and stamina gets boosted.
- Your body is perfectly detoxified.
Yoga for weight loss
Yoga is excellent for weight loss purposes. The Kapalbhati Pranayama and the Sun Salutations are effective yoga practices, which help you to lose excess weight. With regular yoga practice for a long time, you become extra sensitive to the types of food your body demands. This is effective for keeping a check on your weight.
Yoga for stress relief
Some minutes of yoga every day is a good way of eliminating stress that you experience in daily life. It refers to both physical and mental stress. Certain yoga postures, meditation, and Pranayama are ideal practices for getting rid of stress.
Yoga and inner peace
In today’s hectic world and the hustle bustle of daily life, every person desires some peace. This peace can be found within your own self and you do not always need to escape to the mountain to breathe freely. Practicing yoga regularly will give you immense inner peace, which is equivalent to a mini holiday to some nice, serene place. Yoga is very essential for calming your disturbed and troubled mind.
Moreover, yoga poses massage your organs and help in strengthening your muscles. The various breathing exercises and meditation forms associated with yoga are great for releasing unwanted, undesirable stress from your system. This, in turn, improves your immune system and prevents you from getting affected by frequent diseases and health conditions. Consult an expert & get answers to your questions!