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Dr. Prakash

MBBS

General Physician, Bangalore

250 at clinic
Dr. Prakash MBBS General Physician, Bangalore
250 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Prakash
Dr. Prakash is a renowned General Physician in Frazer Town, Bangalore. He is a qualified MBBS . He is currently practising at Seventh Day Adventist Hospital in Frazer Town, Bangalore. Book an appointment online with Dr. Prakash on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 43 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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#8, Spencer Road, Frazer Town. Landmark: Near Coles Park & Opp. Syndicate BankBangalore Get Directions
250 at clinic
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#8, Spencer Road, Frazer Town. Landmark: Near Coles Park & Opp. Syndicate Bank.Bangalore Get Directions
250 at clinic
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Recently I was feeling short of breath and went to the cardiologist to get checked. He informed there is infection in the chest and gave me Roxid 300 and Metopar. Also he suggested to get chest X-Ray done and the result is enclosed with slides. Blood reports where OK. But I still feel pressure on my chest on the upper right side and breathless. Doctor suggested to continue the medicine: should I be worried as before two months the chest X-ray was normal.

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
Recently I was feeling short of breath and went to the cardiologist to get checked. He informed there is infection in...
Repeat your x-Ray and consult your doctor to see if there is any improvement. Sometimes due to weather change you can get infection, which is what happened probably. Also just to be on thrasher side get an ECG and Echo done.
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MD PULMONARY, DTCD
Pulmonologist, Faridabad
COUGH AND COLD.
Cough and cold are common in winter and should not be ignored.
Throat pain without cough is usually due to bacterial in origin and need medical
attention.
Soar throat with cough is usually viral in origin and require no antibiotics.
A red angry looking throat is a dangerous sign and need urgent medical attention.
Do not use aspirin for fever in children.
Warm saline gargles can be effective in soar throat.
Cough not responding to treatment can be due to GERD.
One should not cough in hand or handkerchief or in fist.
People who are coughing should avoid going in crowded places.
Cough more than 15 days should be investigated.
No vitamin or herbal drugs reduces incidence of cold.
Saline nasal wash is good for common cold.
In absence of any infection,antibiotics are not required to treat cold.
Vit. E does not help in prevention of common cold.
Acute onset of cough with breathlessness, giddiness or sweating and chest pain
can be life threatening and need urgent attention
3 people found this helpful

My dengue test NS1 index is 5.7, what should I do now? I can not afford hospital treatment.

MD - General Medicine
General Physician, Delhi
My dengue test NS1 index is 5.7, what should I do now? I can not afford hospital treatment.
Drink ors 3 liters daily and tab pcm for fever and body ache. Drink fresh fruit juices also. No need to worry until any rashes or bleeding occurs. Get a platelet count done also after fever comes down.
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Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
Body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. There are several benefits of water namely:
1. Water indirectly helps weight loss. If we choose water or eat a diet higher in water-rich foods that are healthier, more filling, and help you trim calorie intake.
2. Food with high water content tends to look larger, its higher volume requires more chewing, and it is absorbed more slowly by the body, which helps to feel full. Water-rich foods include fruits, vegetables, broth-based soups, oatmeal, and beans.
3. Water can help lower blood pressure, as blood is mainly comprised of water. Dehydration will definitely affect your blood pressure adversely. Excessive salt consumption can adversely affect blood pressure, sodium can be flushed out of the body by drinking clean purified water daily.
4. Water can help lower the cholesterol. Drinking plenty of water will keep the blood ways clean and eliminate excess build up of cholesterol waste from the body.
5. The quality of the drinking water can also have an effect on our cholesterol levels. Chlorine in drinking water can raise levels of plasma cholesterol, most tap water is chlorinated. Therefore, it is good to install a quality water filtration system that can remove chlorine and other harmful chemicals from drinking water.
6. The main toxin in the body is blood urea nitrogen, a water-soluble waste that is able to pass through the kidneys to be excreted in the urine. If you chronically drink too little, you may be at higher risk for kidney stones, especially in warm climates.
7. Water helps maintain normal bowel function. When you don't get enough fluid, the colon pulls water from stools to maintain hydration and results in constipation.
1018 people found this helpful

I had eye allergy from lot of months can you give me some solution for my problem.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
Hello, let me brief you about eye allergy first. There are various EYE ALLERGIES TRIGGERS: You can be allergic to: •Pollen from grasses, weeds, and trees. These are the most common kinds of eye allergies and are called SEASONAL ALLERGIC CONJUNCTIVITIS. •Dust, pet dander, and other indoor allergens. These eye allergies last year-round and are called CHRONIC (PERENNIAL) CONJUNCTIVITIS. •Makeup, perfume, or other chemicals can trigger eye allergies called CONTACT CONJUNCTIVITIS. •An allergy to contact lenses, called GIANT PAPILLARY CONJUNCTIVITIS, makes eyes sensitive and red. Just like any other allergic reaction, they are caused by a MISFIRING OF THE IMMUNE SYSTEM, the body's natural defense mechanism. It releases HISTAMINE, a chemical that causes swelling and inflammation. Symptoms to Watch For •Red, irritated eyes •Itchiness •Tearing or runny eyes •Swollen eyelids •Soreness, burning, or pain •Sensitivity to light Usually you’ll also have other allergy symptoms, such as a stuffy, runny nose and sneezing. DON'T TAKE YOUR EYES FOR GRANTED! Protect your sight with these six tips: 1. Eat for Good Vision 2. Quit Smoking 3. Wear Sunglasses 4. Wash your eyes 3-4 times a day 5. Look Away From the Computer Screen 6. Avoid rubbing your eyes with fingers/ cloth/ shirt/ dupatta, etc. Everyone, even young children, should get their eyes examined regularly. It helps you protect your sight and see your best. Hope my suggestions help you
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Sir. I will have sex twice a month with my gf. But dn also am not able to control my masturbation. I do it daily. I am not able to stop it. I think I should avoid it but I am not able to do it. I feel like I am addicted to it. Is it really bad for my health. please suggest me how to get over this sir. Pls.

BHMS
Homeopath, Faridabad
Sir. I will have sex twice a month with my gf. But dn also am not able to control my masturbation. I do it daily. I a...
Hello, excess of masturbation is definitely harmful for you and it is necessary to know its side effects. These are as follows:-1. Masturbation makes you weak, it spends more energy and burns your calorie. 2. Masturbation creates nervousness and neurological problems 3. Masturbation is a main cause for erectile dysfunction. 4. Masturbation addicts you even if you taste it for one time. Controlling it is a very big menace. 5. Masturbation creates drowsiness; you will be sleeping most of the time after ejaculation of your sperm. You will experience a damn tired. 6. Masturbation causes stress and strain in your mind and soul. 7. Masturbation also affects us psychologically; it creates depression after ejaculation and makes one to feel bad on his own. ***take staphysagria 200, 5 drops once in a week.*** tips to quit masturbation -pamper your hobbies by spending more time in doing what you like. Indulge in outdoor activities, adventure sports and other similar activities that can help you keep your mind off from masturbating. -avoid watching *p-o-r-n movies, sex magazines or any other form of sexual material. -try to have a busy and tiring schedule so that by the end of the day you can fall asleep early.
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Hi from 5 days I suffering from cold. I took a table also but no use. What shall I do, any suggestions for me. It will be helpful for me and am waiting for you suggestions. Thanks you. Regards Thrilok.

MBBS
General Physician, Barabanki
Hello maintain hygiene, take steam inhalation 4-5 times a day, gargle with luke warm water with a pinch of salt 4 times a day, ginger tea is soothing, rest, proper hydration and nutrition (4-5 ltres water a day) consult a physician for medications.
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I have cold and I am feeling ill from past few month what I do for this action and what I do medicine treatment?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
take cap. zevit once a day. tab. combiflaim twice a day.tab. lcz 3 once at night, go for tests cbc,mp,widal, ns1,blood c/s, after tests you can take antibiotics medicines by consult a doctor. Never take asprin medicines in fever now a days. feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest ,
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Role of Homeopathy in Treating Type II Diabetes

MD - Homeopathy, BHMS
Homeopath, Noida
Role of Homeopathy in Treating Type II Diabetes

Type II Diabetes is also known as Non-Insulin Dependent Diabetes Mellitus (NIDDM) or Adult-onset Diabetes. Diabetes mellitus is a syndrome characterized by increased level of sugar (glucose) in the blood due to deficiency or inactivity of hormone 'Insulin' that is absolutely necessary to monitor glucose metabolism of body. This is a metabolic disorder that is primarily characterized by insulin resistance, relative insulin deficiency and consecutively hyperglycemia. Diabetes is prevalent worldwide and if not attended properly, it may lead to serious complications.

Causes of Type II Diabetes:

Diabetes basically occurs due to defective insulin secretion combined with defective responsiveness of the body to the insulin (also called Insulin resistance). Due to both these factors, hyperglycemia starts occurring in the body. It is strongly associated with obesity and with increasing age. A strong inheritance pattern has been noted in cases of type 2 diabetes. Sedentary lifestyle, pregnancy, hypertension, cardiovascular diseases, etc pose as risk factors for developing Diabetes.

Type 2 diabetes can begin at any age though it is not very common in childhood. It usually begins with insulin resistance, a condition in which the body does not use insulin properly. At first, the pancreas keeps up with the added demand by producing more insulin but later it loses the ability to secrete enough insulin in response to meals. This ultimately results in Hyperglycemia (high levels of glucose in circulation).

Homeopathic Treatment for Type II Diabetes:

Diabetes is a constitutional disorder as it is an offshoot of constitutional defects (genetic factors, altered immunity) having an impact on the entire constitution of an individual. Hence it calls for an in-depth constitutional approach for its management.

Homeopathy is based on the principle that disease is a total affliction of body. Moreover homeopathy recognizes importance of the underlying causes such as genetic and inherited factors as the root of any ailment of the body. Homeopathic medicines prescribed on such criteria plays a crucial role in management of many deep-rooted, chronic, difficult diseases; one amongst them being Diabetes.

When we talk about diseases like diabetes, we talk in terms of management rather than cure. Homeopathic treatment along with intake of hypoglycemic drugs and/or insulin can prevent the progress and the complications associated with this condition. Moreover timely administered homeopathic medicines help in maintaining the levels of exogenous insulin and hypoglycemic drugs at minimum possible dosage and in preventing the further progress of the disease. However, it may be noted that there is no substitute to insulin in homeopathy. The role of a healthy diet and exercise cannot be underestimated along with all the above treatment measures.

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What are the causes of low testosterone levels? Is there any medical treatment available in Kolkata for hormonal disorders?

C.S.C, D.C.H, M.B.B.S
General Physician,
Low levels happen usually in old age or due to hypogonadism. Low testosterone in young men is not common, and, generally, is only caused by an illness or external factor that affects the testicles, hypothalamus, or pituitary gland. There are actually two different types of hypogonadism (low testosterone or low T), and the causes for each is different, It need to be tested in detail
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Dear sir What can I do my skin is very dry, and what I do for cough in summer? And what action for hair fall?

C.S.C, D.C.H, M.B.B.S
General Physician,
Dear sir What can I do my skin is very dry, and what I do for cough in summer? And what action for hair fall?
Dry skin needs moisturiser cream and dor cough which can be allergic you take Montair LC tablet daily. In general, you lose about 50-100 strands of hair each day, but the loss is not visible as new hair grow in their place. However, if you lose more than a 100 strands in a day and more than 200 strands on the day you shampoo, you may be suffering from what is known as excessive hair fall. Certain factors or reasons may cause you to lose hair at an alarming rate, which are, 1. Thyroid problems Your thyroid is responsible for your body’s overall functioning. The hormones (primarily T4 and T3), which it produces help in regulating metabolic activities. Problems with your thyroid gland can cause your hormone levels to rise or fall to unhealthy levels, which can result in hair fall. You can improve the functioning of your thyroid gland through a diet rich in calcium, iodine, magnesium, protein and Vitamins A, B and C. 2. Scalp infections-Infections of the scalp can also be one of the factors that may cause your hair to fall at an alarming rate. Of the different scalp infections, the ringworm scalp infection is the most common. Although this fungal infection can occur in any part of your body, when it develops on your scalp, you end up losing clumps of hair. Alongside the use of anti-fungal medications, even anti-fungal shampoos and creams can provide you with respite from the problem. 3. Poor diet, Gorging on unhealthy foods or going on a crash diet can result in the lack of essential nutrients in your body, which are required to maintain healthy hair. Furthermore, since hair is made of protein, having a balanced diet consisting of proteins and vitamin- rich foods is a must. 4. Stress gives rise to certain conditions such as alopecia areata, telogen effluvium (hair loss caused post-pregnancy or surgery) and trichotillomania (an impulsive need to pull your hair out), which can cause you to lose significant amount of hair. To avert a hair loss crisis caused by stress, make it a point to do some simple stress-reducing exercises, such as meditation or breathing exercises. 5. Using hair styling products like hair colours and straighteners can cause you to experience hair fall problems. Your hair not only becomes dull and dry due to their use, but also becomes weak and brittle, leading to a gradual loss of hair. Regular oiling and use of homemade hair masks are some of the ways you can try to counter the negative effects of these hair styling products. 6. The drugs that are used in the treatment of cancer not only destroy the fast-growing cancer cells, but also the healthy blood cells in your body. For this reason, consuming foods that possess cancer-fighting properties (like oatmeal, tomato, almonds, garlic etc) is a sure-shot way of fighting the disease as well as averting any side-effects that may arise because of the treatment. 7. Alopecia areata. Lastly, hair fall can also be caused by alopecia areata, which is a kind of hair loss that takes place when your body’s immune system erroneously attacks your hair follicles, and prevents growth of new hair. 8. Genetics. The origin of your severe hair fall or baldness can be traced back to your ancestors. So, your genes can be a factor behind your hair fall problem. If this is the cause, your body then becomes unable to produce new hair. Apart from the changes that you can make in your lifestyle to address the causes of your hair fall, there are also techniques out there that you can employ to permanently treat your problem, such as platelet rich plasma, mesotherapy, stem cell therapy, ozone activated platelet rich plasma & hair transplant.
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I don't know why but I am addicted to sex. It is in my mind for 24 hours. I can't concentrate on my work. Can you help me please?

BHMS
Homeopath,
I don't know why but I am addicted to sex. It is in my mind for 24 hours. I can't concentrate on my work. Can you hel...
you can take Homoeopathic Mother Tincture ORIGANUM Q, 10 drops, thrice daily, after meals, in a cup of water. This medicine will help to control your excessive sexual desire. However, you can masturbate for twice in a week.
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I am 19 years old have not slept for last 3 days. So help me to get sleep. You r only my last hope.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 19 years old have not slept for last 3 days. So help me to get sleep. You r only my last hope.
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea…. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 10 gm of HARIDRA KHAND after meals…. C) take 2-2 tablets of arogyavardhini vati and chandraprabha vati after meals, D) take 30 ml of aloevera juice along with 30ml of lukewarm water. Do all things for 30 days. This formulation is 100% effective. Consult to me for further suggestion. THANKS.
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I am 70 years old and suffering from Diabetics-2 type since last 5 yrs. I also suffer from erectile dysfunction, a side effect of the diabetics. Please suggest Homeopathic medicines.

MD - Homeopathy
Homeopath, Aurangabad
I am 70 years old and suffering from Diabetics-2 type since last 5 yrs. I also suffer from erectile dysfunction, a si...
Acid phos 30 take 1 drop 3 times x 7 day above is homeopathic medicine and available in homeopathic store also safe to take and no side effects do not take more days without my consent.
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Recently I gone through the blood & urine tests lft kft lipid profile hemogram etc & find high cholesterol of 240, high glucose rate of 240 in fasting & 375 in pp. High glucose in urine also. High esr rate also. Also done hba1c & very higher rate of 12.7 & I m shocked after this I never seen these type of tests results earlier in my life. It means am I diabetic patient now or if yes then what type of diabetes this is, is I have to take insulin now daily? What to do now what type of diet I have to follow? Which medicines I have to take for high cholesterol & high sugar. Is am now a heart patient too?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Recently I gone through the blood & urine tests lft kft lipid profile hemogram etc & find high cholesterol of 240, hi...
dear be fortunate u have come to know of your diabetic and high cholesterol status well before it could create havoc inside your body..many of the patients are diagnosed diabetic only when they land up in hospitals due to some other reason like heart attack...so be thankful for not falling into that category no you are not heart patient as of now ....and you can prevent yourself from that by taking regular medications.. this is more likely type 2 diabetes and u have to take lifelong medications for that...but be thankful for living in an era whwere we have so many medications to take other than only insulin...your detailed reports like LDL levels are required before prescribing any medications... for diabetes you can take tab galvus met 50/1000 mg twice daily after meals and tab GP1 daily before breakfast ...keep a check on blood sugar daily .as of now..buy a glucometer..take tab atorlip 10 mg at bedtime for high cholesterol levels...avoid sugar rich food and fruits...
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2016 Feb 4 i got marriage. In march I was pregnant bt on 26th I got abortion. Bt mam now im feeling vomiting sensation, breast pain, giddiness, stomach pain. Is it any chance to get pregnancy in one week aftr abortion.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
2016 Feb 4 i got marriage. In march I was pregnant bt on 26th I got abortion. Bt mam now im feeling vomiting sensatio...
Hello the chances are very negligible. You should get a sonogram done to rule out any infection or retained products of pregnancy.
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Nutrition of a Hard-Boiled Egg Vs. a Fried Egg

BHMS
Homeopath, Sindhudurg
Nutrition of a Hard-Boiled Egg Vs. a Fried Egg

Whether you're looking for a quick and healthy staple for breakfast, a snack to get you through the day, or simply a slightly unconventional dinner, eggs can be a nutritious addition to your diet. An inexpensive source of protein, eggs also provide vitamin a, iron and selenium. The way you prepare an egg affects its calorie and fat content, but most of the nutritional value are retained.

Preparation

A hard-boiled egg is cooked by placing an egg, shell and all, in boiling water for about 14 minutes, or until the yolk and whites are firm. Hard-boiled eggs may be eaten alone, chopped and made into an egg salad or used as a topping on green salads or soups. Fried eggs are prepared by cracking a whole egg into some sort of fat--butter, bacon grease or vegetable oil. The egg may be cooked through by basting it with the fat in the pan, or flipped to brown it on both sides.

Calories and fat

One hard-boiled egg has 77 calories while a fried egg has 90 calories. A hard-boiled egg provides 5 grams of fat, 2 grams of which are saturated. A fried egg cooked in vegetable oil provides 7 grams of fat with 2 grams saturated. Using saturated fat to cook the egg, such as butter or bacon grease, will increase the saturated fat content of the egg as well.

Additional nutrition

Both egg preparations provide 6 grams of protein. A fried egg is slightly higher in iron, with 5 percent of the recommended dietary allowance, versus 3 percent for a hard-boiled egg, based on a 2, 000-calorie diet. Either egg preparation provides between 2 and 3 percent of the rda for calcium and 10 percent for phosphorus -- two minerals important for healthy bones -- as well as 14 percent for riboflavin and 11 percent for vitamin b-12. Both hard-boiled and fried eggs contain 22 percent of the rda for the trace mineral selenium, which acts as an antioxidant to scavenge disease-causing free radicals.

Cholesterol

An egg contains about 210 milligrams of cholesterol, regardless of whether you fry or hard-boil it. The American heart association advices limiting cholesterol intake to 300 mg or less daily. One fried or hard-boiled egg may fit into a heart-healthy diet, if you limit other sources of cholesterol on days you choose to eat a fried or hard-boiled egg.
 

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Shortfall ejaculation when erected penis touches vagina or clitoris part, couldn't control own self and sperm fall down, it's too much problem created in family life, she is not reach climax point .so, pls have you any advice forply longer time and save our family life.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Shortfall ejaculation when erected penis touches vagina or clitoris part, couldn't control own self and sperm fall do...
Hello- any timing that is less thn ten minutes comes under Premature Ejaculation (PE). It occurs due to weak penis nerves and low testosterone level generally due to history of over masturbation, stressful life, smoking, and improper dietary schedule. It can be cured permanently and a healthy ejaculation time (as mentioned above) can be achieved by the use of ayurvedic medicines naturally. These medicines improve secretion of testosterone hormone and energize nerve of the male genital region to stop easy flow of semen. Active and energetic nerve brings much better control over ejaculation and male can prevent the early discharge of semen during sex. Medicines also strengthen weak genital tissue and repairs damaged ones by increasing its blood supply to make the male genital region stronger and active.
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All About Sexual Performance Anxiety

M.D.MEDICINE , Diploma in Diabetology
Sexologist, Jaipur
All About Sexual Performance Anxiety

Intercourse is meant to be a pleasurable and intimate experience. But it might become an unpleasant act if you are suffering from performance anxiety. When you are mentally occupied by questions such as "Do I look too fat?" or "Did I do that right?", sex stops being a gratifying experience.

Incessant anxiety over your ability or appearance can result in sex becoming nerve-wracking and stressful for you. It might even have you avoiding sex altogether. This psychological condition is termed as sexual performance anxiety.

Sex isn't only a physical reaction, there are emotions tied to it as well. If you are too stressed out and your mind is preoccupied, your body reflects your inner turmoil and you cannot get aroused.

Causes: The causes of sexual performance anxiety include:

  1. Fear that you wouldn't be able to satisfy your partner and perform well sexually
  2. Body image issues (Such as stressing about your weight)
  3. Problems in your relationship
  4. Men worry that their penis don't 'measure' up
  5. Men might be concerned about taking too much time to orgasm, or about premature ejaculation
  6. Women worry about not enjoying the experience or being unable to have an orgasm

Symptoms: Your mental state has a deep impact on your physical state. The effect of stress hormones norepinephrine and epinephrine can hinder your sexual performance. Symptoms of sexual performance anxiety include:

  1. In men, blood vessels constrict due to the effect of stress hormones. This leads to reduced blood flow to the penis, thus making it difficult for the man to get an erection.
  2. Often though it is less diagnosed in women, sexual performance anxiety leads to trouble in lubrication during sex. Lack of lubrication dims the desire to have sex.

Sexual performance anxiety is a vicious, inescapable cycle. Increased anxiety hampers you from having sex, making you think you won't be able to perform well, which causes even more anxiety.

Treatment: Consult a doctor you will be comfortable with discussing your problems. Sexual performance can be either treated by medication (if you have an underlying medical condition such as erectile dysfunction) or through therapy.

Talking to a therapist or counsellor about your problems can help you in several ways. You can learn to become more comfortable with yourself and your body. You can also understand your problems better, which can eliminate your anxiety.

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