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Dr. Prakash

MBBS

General Physician, Bangalore

12 Years Experience
Dr. Prakash MBBS General Physician, Bangalore
12 Years Experience
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Prakash
Dr. Prakash is an experienced General Physician in HAL, Bangalore. He has had many happy patients in his 12 years of journey as a General Physician. He studied and completed MBBS . He is currently practising at My Clinic in HAL, Bangalore. You can book an instant appointment online with Dr. Prakash on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 34 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2005
Languages spoken
English

Location

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Behind Avalahalli Bus Stop, AvalahalliBangalore Get Directions
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How Exercise Affects Your Digestion

MBBS, MS - General Surgery , DNB (General Surgery), MNAMS (Membership of the National Academy), Fellow HPB Surgery & Liver Transplant (Singapore) , FICS - RPSLH - RPSLH
Gastroenterologist, Hyderabad
How Exercise Affects Your Digestion

Exercise can benefit your digestive system. The benefit, however, depends upon your time and type of exercise. When you exercise, your body slows down the process of digestion. Maximum supply of blood is directed towards the muscles and lungs. Thus it is to be kept in mind that you shouldn't exercise after having heavy meals. You may suffer from heartburn or vomiting if you take heavy meals before exercising. However, if you exercise empty stomach, you can see health benefits. Your digestion time must not be the same as your time for exercise.

There are several relaxation techniques, physical activities and exercises to help absorption of essential nutrients. Exercise can help your digestive system in the following ways:

  1. Boosts Blood Circulation: Exercise improves the flow of blood through our entire body. Thus the supply of blood to the digestive systems is also improved. The digestive system starts functioning better. With regular exercising, the digestive system starts functioning faster. An individual gets rid of gastric problems like gas, heartburn, constipation and stomach cramps.
  2. Digestive Routine: It is important that you exercise at the right time. Proper exercising before having meals is a very healthy habit. It will encourage you to develop a healthy and effective digestive routine.
  3. Yoga for Digestion: It is a low-energy exercise. It helps in strengthening of the stomach muscle and facilitates digestion.

Precautions: One should keep in mind a number of things while exercising for a healthy digestive system. You must fix up a proper schedule for exercising. You can't take larger and heavier meals, rich in proteins and fats, just before exercising. Drink adequate amount of water after exercising as it causes dehydration. Patients who suffer from frequent attacks of diarrhea should avoid caffeine intake while exercising or later.

If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

3795 people found this helpful

Sir I my age is 25 and my sperm release to early when I have intercourse with my wife is it serious I am suffering from premature ejaculation please help me out it will disturb my relationship.

BHMS
Homeopath, Sindhudurg
Sir I my age is 25 and my sperm release to early when I have intercourse with my wife is it serious I am suffering fr...
Premature ejaculation is an extremely common condition. Studies had stated that it affects as many as 75% of all men. In today’s context, premature ejaculation (PE) becomes especially relevant because of the increasing emphasis on female sexual gratification. Today’s woman will not take anything lying down unless it is good enough (pun intended, of course). However, premature ejaculation seems to be nature’s original design. The Karma Sutra has classified PE as one among many normal ejaculatory patterns. Ejaculate the semen before penetration. Not able to satisfy the partner. Desire in sex with lack of ejaculation and early semen ejaculation. Some person ejaculates the semen even when seeing or talking with ladies. Symptomatic homoepathic treatment cures premature ejaculation without side effects.
2 people found this helpful
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I am a diabetic since last 20 years, but my sugars are not in control till dates. Was monitoring since last 1 week but average is 300, whether fasting, after/before lunch and dinner. How do i get it into control ?

Vaidya Visharad
Ayurveda, Narnaul
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
1 person found this helpful
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I am 21 year old boy, I have sneezing problem now. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
Take pranacharya jukamonil syrup 1-1 tsf twice a day. And laxmi vilas ras two times a day after lunch and dinnee. Stay away from cold. Avoid cold drinks food. Milk. Junk food. Spicy food. Take steam.
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I have to undergo a medical examination and have problem of hyperhidrosis. please suggest me how to get rid of this.

MD - Homeopathy
Homeopath, Vadodara
There are some good medicines in homeopathy like silicea, calc carb, Thuja, veratrum Alb. But to diagnose it exactly more details are mandatory and advise is to consult with more details and get a proper homoeopathic medicine.
1 person found this helpful
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I am getting fever from last week. Doctor is saying that I got typhoid what is the way to prevent.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am getting fever from last week. Doctor is saying that I got typhoid what is the way to prevent.
go for test blood c/s . after this test you can take antibiotic medicines which treat your typhoid fever. take tab. combiflaim thrice a day or when fever rise. take. pan 40 1od. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest , feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever.
2 people found this helpful
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Dear sir, my mother is 62 years old and due to minor accident at home she got a injury on her nee before 5 days, after the accident nee is sowlen and black in colour, but after the massage with ice and valoni jel she feels better and she can do daily routine work smoothly, but now the black color is spread. And we are consulted an orthopedic doctor and digital xray the report is normal, but black color is still spread. Therefore you are requested please suggested what can I do.

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
Dear , I am Dr. Saseendar, specialist orthopaedic surgeon from chennai. If the orthopaedician has ruled out a fracture, then you need not worry. Also you said she is able to do her routine activities comfortably. The black colour is most likely because of hematoma and will resolve in a few days time. If possible kindly post pictures of the knee.
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Sir/Madam recently I went to barber shop for shaving while the barber was shaving my beard near moustache pimple was there and the shaving razor (blade) cut the pimple and little blood came do I need to worry for it? Is there any risk of HIV! I'm afraid sir/madam kindly guide me in right path.

MBBS, PG Diploma in HIV Medicine
General Physician,
Sir/Madam recently I went to barber shop for shaving while the barber was shaving my beard near moustache pimple was ...
If blood or any internal body fluid of a HIV infected person is entered into the other person's body then only the chance of getting HIV will be there ... If You got cut with the a razor, there is a chance of getting HIV only if the razor contains the HIV infected blood.. So don't get panic, try to remember whether Razor used was with new blade or a disposable...?? Do HIV screening after 28days of the incident... contact for further assistance
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I'm worried because several relatives in my family have had heart attacks. How can I tell if I'm at risk for heart disease? I haven't been sleeping well. Is that a cause for concern? I'm urinating more than usual. Should I be concerned? Tell me the answer.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I'm worried because several relatives in my family have had heart attacks. How can I tell if I'm at risk for heart di...
Genes do play a role in having a heart attack but aware people are able to reduce risk of getting one by taking care of other factors responsible for heat attacks like 1) stress 2) high cholesterol 3) smoking and exposure to pollution 4) no exercise schedule 5) sedentary lifestyle 6) diabetes with sugar not under control 7) higher levels of bad fats in bad and lower levels of good fats in blood 8) taking everything to heart. Now that you are aware of other factors which are responsible, I am sure taking care of these will reduce the risk of a heart attack despite genetics. Get blood tested for sugar, total lipid profile and get back here with reports. Do take care to reduce other factors like smoking & stress etc.
7 people found this helpful
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Hi I've noticed nowadays after having good sex once I cannot get second time very quick could you advice.

BHMS
Homeopath, Sindhudurg
Hi I've noticed nowadays after having good sex once I cannot get second time very quick could you advice.
This happens to many guys, and it has become a problem to many of them. After the first round of sex, their penis could not even stand erect again. There are 4 possible causes why you can’t last longer to be able to go for the second round of sex. If you’re able to get rid of these causes, you’ll get yourself back again and again with harder erection. The four possible causes of lack of sexual energy are; Stress, Lack of exercise (fitness), Good nutrition and Health. Homoepathic treatment help to gain sexual energy without side effects and get harder erection soon .
2 people found this helpful
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Viral fever from 2 days

General Physician,
Viral fever from 2 days
take tab crocin one sos for fever if not ok in 3 days, consult again or consult doctor.do widal test, typhidot, malarial antigen CBC, inform report.
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I can not sleep properly, Can you give me suggestion Please?

MBBS
General Physician,
I can not sleep properly, Can you give me suggestion Please?
Take tablet clonazep 0.25 mg half hour before sleep for 7 days. If symptoms persist immediately consult a nearby physician.
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Hi. My body gets heat for several time. Due to the heat I am sexually intense and doing masturbation and what I want to to do overcome it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi. My body gets heat for several time. Due to the heat I am sexually intense and doing masturbation and what I want ...
Dear Lybrate user. Sex addiction, masturbation addiction, porn films addiction etc comes under behavior addiction. Behavioral addiction is a form of addiction that involves a compulsion to engage in a rewarding non-drug-related behavior – sometimes called a natural reward – despite any negative consequences to the person's physical, mental, social or financial well-being. Diverting your mind and body away from the circumstances which compels you for the addictive habit, with the help of physical exercises, games, entertainment etc can help you. Never sleep alone. Be always with your family even at night etc are some other tips. Willpower is the key always. Behavioral therapy also works well. Take care.
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Sir I am 33 years old man earlier my sexual life was good but from 1 years I am suffering by early discharge, when my wife touch then too excited and during foreplay only discharge happen, earlier we have daily sex and two three times in a night, in these day once a week and only one time in a night, I am not able to satisfy partner, I have seen Zandu vigorex SF capsule add so I have planning to take this medicine please suggest dose of this medicine or suggest other treatment for permanent solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Sir I am 33 years old man earlier my sexual life was good but from 1 years I am suffering by early discharge, when my...
You are diagnosed as a case of premature ejaculation if you always or nearly always ejaculate within one minute of penetration and are unable to delay ejaculation during intercourse all or nearly all of the time As a result you feel distressed and frustrated, and tend to avoid sexual intimacy. Both psychological and biological factors can play a role in premature ejaculation. Although many men feel embarrassed talking about it, premature ejaculation is a common and treatable condition. Medications, counseling and sexual techniques that delay ejaculation — or a combination of these — can help improve sex for you and your partner. For proper treatment ,more details are required regarding your condition. So please contact me in private chat. Best of luck.
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I have headache last 2months.what type of disease is this?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I have headache last 2months.what type of disease is this?
Are you currently taking any medications for your headache? a strong headache can be a symptom of a serious condition, such as a stroke, migraine, meningitis or encephalitis.
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My head was paining so what to do.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
My head was paining so what to do.?
are you currently taking any medications for your headache? a strong headache can be a symptom of a serious condition, such as a stroke, migrane, meningitis or encephalitis. I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in headaches. Do reply back for private consultation for a detailed treatment plan including dietary therapy.
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Hllo doc. I am 22 years old and having premature ejaculation. And tight erection. I can't stay more than2 or 3 min. On bed. So how can I increase the ejaculation timing. And also tell me about erection?

MBBS
General Physician, Mumbai
Hllo doc. I am 22 years old and having premature ejaculation. And tight erection. I can't stay more than2 or 3 min. O...
Eat protein rich food and also take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
8 people found this helpful
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Suffering from headache and cough and not feeling fresh and unable to concentrate on study.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Suffering from headache and cough and not feeling fresh and unable to concentrate on study.
Cold, cough and headache can happen due to weather changes, exposure to cold air or rain, dust and pollen allergy and certain sour food. * .Mix some salt in warm water and do gargling early in the mornings. * Steam inhalation will relieve your congestion * .Keep a clove (lavang) in your mouth and slowly chew it. * .Drinking water frequently will eliminate toxins from the body and reduce congestion if any * .Avoid fried and oily foods. This can be treated by homoeopathy without adverse effects. Take Belladonna 200 –once in the morning and once in the evening. For further treatment, opt for private consultation. (Prime-Rs.149)
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Sir I m 28 year old, when I sex with my girlfriend, she is not satisfied with me because of my short panic and it is mani mum 4 ench, can I make more then 4, And I become very fast nervous.. Sir mam please have any solution.

MBBS
Sexologist, Indore
Sir I m 28 year old, when I sex with my girlfriend, she is not satisfied with me because of my short panic and it is ...
Sexual gratification has no relation with the size of the penis. If a man's penis is of two inches or more after erection, he can penetrate any vagina. Your partner is not getting satisfaction during sex means she is not reaching to climax or orgasm during the act. Cause is not size of the penis.
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I am a newly married man my age is 23. During intercourse I am having erection problem and I could not able to last in sex for long time. What should I suppose to intake. I need natural food intake. Please help me out.

MD-Dermatology, MBBS
Sexologist, Pune
I am a newly married man my age is 23. During intercourse I am having erection problem and I could not able to last i...
If you have problem of premature ejaculation you can do kegel's exercises (start and stop flow method while urinating) if problem persists you need male sexual function analysis, consult a sexologist.
2 people found this helpful
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