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In summers, one must take care of his hydration levels as the heat and rising temperature of the day in summers makes you to lose water from your body and create the status of dehydration. Moreover, in summers one suffers from diarrhea (डायरिया (Diarrhea). लगातार लूज मोशन यानि पतला दस्त आना, उल्टी होना डायरिया कहलाता है।) which happens because food gets spoiled quickly in summers.
Therefore, one must be careful while eating outside food in order to avoid food infection and thereby loose motions and dedydration.
If your tongue and throat feel dryness, you tend to be sleepy and your concentration to listen anything around start diminishing, it is sign of dehydration. If pulse increase, urine formation decrease it is bad sign during dehydration which poses a risk to your kidneys.
Many dehydration cases land up in kidney failure if dehydration is not correcetd timely by I.V. Fluids or Oral Rehydration Therapy.
Save your kidneys and correct dehydration timely. Be careful in summers. Drink more water. Have lemon juice or buttermilk daily.
I have some red patches in my inner thigh and lower buttocks which itches heavily when I walk. What should i do?
What is the remedy if the prostate glans got enlarged and galbladder stone of 20mm in urine bladder?
Diabetes refers to a medical condition where the glucose level in your blood increases. It usually happens if there is an excess amount of glucose in your body and your body is unable to utilize it efficiently. In this condition your pancreas either stops producing insulin or fails to produce the requisite amount and hence prevents glucose from entering the cells of your body.
This in turn affects your blood glucose level. Millions of people around the globe are affected by diabetes irrespective of their gender or age. For most people diabetes is generally a lifelong medical condition and can affect your health seriously if it gets severe.
There are many stages and types of diabetes, such as Type 1 diabetes, Type 2 diabetes, Gestational diabetes, Pre-diabetes, Diabetes Mellitus and Diabetes Insipidus. Not all diabetes can be prevented but some of the above mentioned ones can be prevented with proper care. Below mentioned are tips to prevent diabetes:
1. Eating the right portion: The primary key for preventing diabetes is choosing the right amount of food. Eating the right portions can help you to stay away from diabetes. Consider seeking advice from a nutritionist or dietician for knowing the exact portion size you should eat according to your age.
2. Exercise on a regular basis: Exercising regularly for at least half an hour a day can help you to prevent diabetes. You may consider walking or running exercises.
3. Choose the right food: Opt for whole grains as this can help you to maintain your blood sugar level and keep diabetes at bay. Also, try and avoid red meat as it contains high levels of iron which can affect insulin production and increase your chances of developing diabetes.
4. Get rid of obesity: If your BMI is more than thirty then you are suffering from obesity. Obesity increases your chances of developing diabetes. So in order to prevent diabetes you should work at maintaining a balanced weight.
5. Avoid carbonated drinks: Carbonated drinks contain high levels of sugar. This can increase your chances of developing diabetes. So you should try and avoid drinks like colas.
Following the above mentioned tips can help you to avert diabetes.