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Dr. Prakash Appaiah

MBBS

Psychiatrist, Bangalore

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Dr. Prakash Appaiah MBBS Psychiatrist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Prakash Appaiah
Dr. Prakash Appaiah is a renowned Psychiatrist in Laggere, Bangalore. He has done MBBS . You can visit him at Spandana Health Care in Laggere, Bangalore. Save your time and book an appointment online with Dr. Prakash Appaiah on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 31 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Spandana Health Care

#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road BridgeBangalore Get Directions
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Spandana Hospital

#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road Bridge.Bangalore Get Directions
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I am feeling depressed for about a month, and so cannot concentrate also losing the spirit to stick to career issues and/or practice.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Depressive symptoms only since a month could be due to adjustment issues or a brief depressive phase. Underlying causes like hormonal disturbances, associated stress and anxiety etc also need to be dealt with. However depression like any other illness is completely treatable. Feel free to consult me online or consult a psychiatrist in your vicinity with her details for an appropriate management.
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Hi ! This is Naushad here. I'm 47 yrs of age. For the last 3to 4 months I've been having this severe pain in my feet at the bottom heel area. The pain is very severe espiacially in the mornings when i get up. I am hardly able to walk. Initially the pain was only in the mornings and night after I used tocome back from work. But of late the pain is there throughout the day. The pain is there in both the legs. I've checked my uric acid twicw and both the reports are normal. Please advice. Thanks

BHMS
Alternative Medicine Specialist, Mumbai
Dear , Kindly think of ruling out the calcaneal spur. This is a bony growth which gives you a pain. It could also be planter fasciitis. Consult local physician and get the right kind of foot ware to suite your feet. Metaphysically one gets heel pain when one has to bear the brunt, responsibilities, pressure or blame from others. If this is the case, learn to address these feelings.
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I am in very stress for last few day and I wasn't sleep very well. Tell me, what should I do?

Master of Arts in Counseling Psychology
Psychologist, Mumbai
Hello, I understand that you are going through a difficult phase as a result of which having sleepless nights. Therefore it would be recommended that you consult a psychologist or psychotherapist either near to your vicinity or consult me at my private clinic.
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I am 20 years old engineering. My question is. How can I increase my thinking capability/creativity?

BHMS
Homeopath, Thane
HI, Take following medicine Memorine (WHEEZAL) 10drops in 1/4th cup of water,drink twice a day for 1mth and revert back for further treatment plan. Do pranayam,Suryanamaskar daily.
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I am 30 years old . I am suffering with high blood pressure from last 2 years and presently I suffering from negativity.Please do help.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
This is due to all stress and worries of life. May be issues of married life/future marriage, you are having insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life. I assure you that I can manage this and help u. Proper treatment is needed. You may consult me.
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Respected Sir Madam, I have suffered with anxiety and sleeping disorder from last two months. Taking alprazolam 0.25 twice a day. Now feeling better. But sometimes a day I feel my heart beat rate fast and difficult to get in sleep at night and daily face night mares at night. Kindly suggest me can I use etizolam instead of alprazolam.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am recommending you an following remedy which will surely help you natural home remedy using almonds, milk, saffron and honey: 1. Soak 8-10 almonds in water overnight 2. Peel off the skin and crush them in the morning 3. Add 1 tsp of crushed almonds to 1 cup warm milk 4. Add a pinch of soaked saffron 5. Add 1 tbsp of honey 6. Mix well 7. Drink once every day surely you will get results.
2 people found this helpful
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My mind is of thinking of movies at all times. I am not able go control my mind. Due to this my mind is getting heated and not able to study.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, I understand your concerns. I went through the details. The duty of mind is to think. If you do not provide some creative task to the mind, it will start thinking. And almost always, the thinking is drifted to negative areas. Your obsession wih the movies are the reason for your mind's drifting towards that area. You should stop going for movies so as to stop the fmovie thinking. Secondly you should go for physical exercise and games. You may consult a psychologist for counseling and psychotherapy. I hope this answer satisfies you.. Take care.
4 people found this helpful
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I am 25 years old women. I have a nervous problem. While I got anxiety suddenly my whole body got nervousness I cont control ,my self is there any solution for that.

MBBS, DPM
Psychiatrist, Bangalore
Dear lybrate-user, If your anxiety interferes with your life, you need treatment. If you consult a psychiatrist, she/he may prescribe an anxiolytic for a short term. You can also request for relaxation or cognitive therapy in addition. Please keep a watch against substance use/abuse for relief from anxiety.
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Hi, I male 28 year male I am alcoholic jisse mere health bahut kharab ho raha hai main bhulne lga hu depress hu what can I do ?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Please join alcoholic anonymous in your city. You will also need a residential rehabilitation program for detoxification of your body and mind. Hypnotherapy and counselling is good for quitting alcohol.
8 people found this helpful
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I am very depressed for my annual exam how can I relief my depression for my exam.

C.S.C, D.C.H, M.B.B.S
General Physician,
I Can give you study tip and you make your mind happy. 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful.
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Unnecessarily I reduce my weight by taking anxiety to avoid heart diseases even though I'm underweight. If you tell me the danger of anxiety to human health, I'll get rid of it.

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
Hi. Librate user Anxiety is normal, it can get a bit out of hand and make you feel irritable but when you feel its overwhelmed you, then its make you difficult to make right decision and take action to deal with any issue. In your case according to you, you are underweight then you take a healthy diet, try to change your attention. Here the best part is that you understand that your anxiety for the weight loss is unneccessary. So try to start a healthy lifestyle, try to take out some time for your hobby. Thanks.
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My grandmother is suffering from full body pain. It stop only if she takes injection or tablets but that is only for 4-5 hours relaxation. What should we do?

MBBS
General Physician, Cuttack
She has to be thoroughly examined by doctor and properly investigated to find the cause of her symptoms.Consult doctor
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Hi doctor. I am suffering from anxiety and panic attacks under treatment escit plus. After this medication have low energy level low libido and sleeping mood. Can I clear anxiety and panic attacks without medication. Please reply.

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Hello. Thanks for the query. Simple answer yes; you can win over anxiety & panic attacks without medications also! but the caveat is its a long & tedious process of special counselling called as behavior therapy or cognitive behavior therapy (cbt). Its similar to reaching a place by bus versus reaching a place with a bullock-cart! so, if you wish to change medications (escit plus) only because of reduced sex drive, low energy etc. There are better medications available with less side effects too. Think over it & revert back if you need counselling advice or medications. Good luck.
2 people found this helpful
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I am 30 years old. My son is 8 years old. He behaves very aggressively even with the elders of house. I am worried because of his disrespectful nature, disobedience and foul language. Even when he is happy he finds a reason to be sad. Also does not want to study, always starts crying. His father completes his all demands but he has no value of it. I am afraid to take him along to somebody's place because he might behave rudely. please help me understand the cause for his behaviour. His grandparents also live with us. When he is in aggression he is not aware of what he is speaking.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
He definitely needs some professional help from a child psychologist. This extent of loss of control and poor behavior needs some attention. You may also know some reasons for this behavior because of any problems you encountered when you were pregnant for him or during his developmental years. You will need to check the family history to see if here are any genetic concerns to take into account too.
4 people found this helpful
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Anger management and relationship issues. Unable to control anger on trivial matters.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Dear lybrate-user, There are ways to control anger like 1. Leave the situation provoking anger 2. Drink a glass of water 3. Take deep breath 5-6 times, 4. Do reverse counting from 100. All these measure will help in controling anger. Over all management of anger and relationship problem is individually tailored. Its like we listen to your problem, we assess your personality and accordingly give therapy. You can try measures as advised earlier. Consult psychiatrist for comprehensive treatment. I am sure with therapy you will get significant improvement. All d best!
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I am feeling depressed all the time. I can't concentrate on my studies. I feel low self esteemed. I only think of negative thoughts. Can you please tell me how to get out of it.

C.S.C, D.C.H, M.B.B.S
General Physician,
1.Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2.Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3.Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
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I am 25 years old female. Actually I am depressed in so many ways. I didn't no how to get me out from all this sites please help me to recovering my problems.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Hey doctor. Actually I have smoked hookah for once that is blueberry mint flavour. This was my first time. I took 7-8 puffs. How much it will effect my body?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Very, very slightly. Just do not do it again because in the repeated exposure you can develop tolerance and dependence and gradually get addicted to it. Watch the friends you keep and cultivate healthy habits instead.
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DEAR SIR, after acupuncture treatment vide wwwacu5solution since 12-09-15, pains, sprains, tightness, numbness all over body, tried Dr. ortho for 45 days, oils, balms, gels, home etc no relief, what to do? I am 66, male on insulin, lantus, amyral-m and madhu sanjeevani-02-0-02, bph on urimax d, regards---narasanna n.

MBBS
General Physician, Mumbai
In a known case of diabetic we need to control sugar levels with medication, aerobic exercise and following a diabetic diet and for pain take tablet paracetamol 650 mg and also take physiotherapy treatment till recovery.
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