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Dr. Prakash

Acupuncturist, Bangalore

at clinic
Dr. Prakash Acupuncturist, Bangalore
at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Prakash
Dr. Prakash is one of the best Acupuncturists in Magadi Road, Bangalore. He is currently practising at Ayurvedic Acupressure & Chinese Acupuncture in Magadi Road, Bangalore. Save your time and book an appointment online with Dr. Prakash on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 28 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 1600, 7th A Cross, 7th A Main,Govindaraja Nagar, Near Magadi Road, KHB Busstop, Bangalore- 5600079Bangalore Get Directions
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My weigh is only 50 in age 22 year. I am very thin please give me idea to increase my weigh.

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist
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My weigh is only 50 in age 22 year. I am very thin please give me idea to increase my weigh.
My advice to you is to increase your intake of food for all food groups ; do exercise ; you have to take 6 smaller meals and try to take bakery items and fried items.
4 people found this helpful

I have weakness from may days. I goes in many hospital but can't found useful solutions. If you have then give me.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Hi..Include some form of proteins in your meal like milk and milk products.. vegetarian should have dhals while non vegetarian should include chicken..fish..and eggs in their meals.. *check your vitamine B12..D3 and iron levels and add a suppliments in case the levels are insufficient.. *keep a check on your thyroid as hypothyroidism can cause fatigue.. Reason is unhygienic food,junk food,bad climatic conditions...etc avoid tea.coffee.junk food.spicy food.fermented food.. walk for atleast 30 minutes a day... avoid alcohol consumption,smoking and non veg.. drink lots of juices and plenty of water... eat green vegetables and salads.... do pranayama early in the morning... sleep for atleast 7 hours...

I can't able to go for my physical training because of my body pain it is normal but this time it is too much of time please tell me the cure for this.

MBBS
General Physician
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I can't able to go for my physical training because of my body pain it is normal but this time it is too much of time...
For pain take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest and get your blood checked for CBC
1 person found this helpful

How to become a fit within a few month and how to get health in one month? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How to become a fit within a few month and how to get health in one month? Please help me.
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week.
1 person found this helpful

Hi doctor. I am going to gym since 2 years. I observe dat am not gaining heavy personality. So I started eating neuro vit capsules is der any side effects with dis. What should I have to develop more suggest me some good with no side effects plzzzzz.

Vaidya Visharad
Ayurveda
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Hi doctor. I am going to gym since 2 years. I observe dat am not gaining heavy personality. So I started eating neuro...
Soybeans are jam-packed with high calories, proteins, calcium, fiber, vitamin b and iron. It is enormously delicious and nutty. It holds all the amino acids, which a human body cannot produce, so it is considered to be a complete protein element. However, soybeans are beneficial for both people who either want to lose or gain weight.

I am 30 year old male and my height is 173 cm weight is 52. Pleas tell me some medicine to increase my body weight.

MBBS
General Physician
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I am 30 year old male and my height is 173 cm weight is 52. Pleas tell me some medicine to increase my body weight.
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
1 person found this helpful

My mother had knee joint pain because of boan decreased at the joint. Is there any lazer treatment operations are there are not please tell me.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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Yes there are laser treatment available. They are very costly though and available at very few centers. For details consult privately.

I am thin and skinny since my age of 4 tried many things to gain weight is any solution you have so I can gain some weight? Please advise.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist
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I am thin and skinny since my age of 4 tried many things to gain weight is any solution you have so I can gain some w...
Start by eating 3 meals and 2-3 snacks per day. Set an alarm to remind you to eat if you are not experiencing regular hunger cues or have a hard time remembering to eat. Try to include more nutritious energy-dense foods such as: nuts and nut butters, dried fruits, cheese, granola bars, and avocados. Try nutrition supplement drinks or regular milkshakes. Make sure to eat protein with each meal and snack. Foods high in protein include eggs, milk, yogurt, cheese, meat, poultry, fish, dried peas and beans, nuts, and nut butters. Add gravy, cream sauces or cheese sauces to meats or vegetables. Add oils or butter to cooked vegetables, grains, or protein. Use whole or 2% milk in place of water or skim milk in drinks, snacks, and in cooking. Use regular/full fat condiments like mayonnaise, sour cream, and salad dressings in foods.

What's the treatment for long standing knee pain for a 80 year old female.

MS - Orthopaedics, MBBS
Orthopedist
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What's the treatment for long standing knee pain for a 80 year old female.
You are most probably suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped centers in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.
1 person found this helpful

I need to sit for long hours in classes. I feel like I have knee pains. How to get rid of it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I need to sit for long hours in classes. I feel like I have knee pains. How to get rid of it.
Do quadriceps exercise in daily routine but gradually process and keep your leg straight and do stretching exercise.

The Surprising Role of Nutrition in Mental Health

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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The human body can be compared to a very sophisticated engine that gets its power supply from the food that is eaten. Various organs require fuel for different activities be it walking, standing, stretching or even just regular maintenance where cells are constantly replaced.

The brain is one of the most complex organs in the human body. While it may not do a stretching or a jogging, it constantly needs power supply to function effectively. And as is very obvious, the body reflects the eating patterns. It is not likely that a person eating a very healthy diet would end up obese; nor does a person who is athletic eat a lot of unrefined and processed foods.

The power supply also defines how effectively the organs function, especially in the brain. Good nutrition helps good functioning of the brain. Recent studies have shown that a healthy diet can help avoid mental disorders like depression, schizophrenia, anxiety, obsessive compulsive disorder (ocd), etc. This field of study is called the nutritional psychiatry.

Listed below are some food substances and how they affect brain functioning:

1. Carbohydrates: these induce the production of insulin, which causes release of sugar into the body. Increased amount of sugar in the body produces better activity and mood. Tryptophan, a significant neurotransmitter is also released and further enhances mood and well-being. Eating fruits and whole grains, which contain a good amount of carbohydrates is believed to have beneficial effects on the brain, albeit slower in onset.

2. Proteins: foods such as fish, eggs, dairy, greens, peas, legumes are rich in protein and contain amino acids, which are the essential ingredients of the various neurotransmitters like serotonin and dopamine. Lack of amino acids like tyrosine can impair production of serotonin, leading to decreased feeling of well-being.

3. Fats: the gray matter of the brain contains about 50% polyunsaturated fats, and various essential fatty acids are very essential for optimal brain functioning. Decreased levels of omega-3 and omega-6 fatty acids are shown to cause depression. Decreased levels of omega-3 also leads to dyslexia and autism.

4. Minerals: various minerals are very essential for proper functioning of the brain, though they are required in very minute quantities. Calcium, chromium, iodine, iron, lithium, selenium, and zinc are some of the minerals identified as important for brain function.

5. Vitamins:
A. B-complex: vitamin b2 and b6 have been proven to enhance mood and improve cognitive performance.
B. Vitamin b12: in addition to delaying the onset of dementia, it also improves cerebral functioning.
C. Folate: reduced levels lead to depression and also limit the functioning of antidepressants.
As is evident, nutrition plays a very important role and a little care can help improve brain functioning to a large extent.
The Surprising Role of Nutrition in Mental Health
2444 people found this helpful

How to be a healthy in summer season and what precautions should be taken? Can you please give the tips? What fruits should be taken?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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How to be a healthy in summer season and what precautions should be taken? Can you please give the tips? What fruits ...
For summer it's always to have foods which have more water content. Avoid fats and oils and take more vegetables and fruits. Avoid direct sunlight as much as possible. Keep yourself hydrate throughout the day. Keep covered yourself in sun. Fruits such as watermelon, grapes, musambi, papaya, cucumber etc should be taken in summer.

Hello please help me out I am abida mujawar I am 1992 born but my weight is only 40 I want to do at least 57 so please tell me best so that I became strong.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
Hello please help me out I am abida mujawar I am 1992 born but my weight is only 40 I want to do at least 57 so pleas...
Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday

I hav a swollen ankle injury while playing football due to which I cant even walk properly and it pains alot. It has been a week and the pain is stil the same. So please suggest me some exercises and tablets so that I can get fit and play for the tournament at the end of this month.

BAMS, MD Ayurveda
Ayurveda
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I hav a swollen ankle injury while playing football due to which I cant even walk properly and it pains alot. It has ...
As per your concern you need to do following remedy 1. Soak 10-15 raisins overnight in water 2. Eat them on an empty stomach next morning 3. Follow this with 1 glass of water 4. Avoid eating or drinking anything for 1 hr after this Causes: • Stress • Faulty diet or malnutrition • Loss of blood due to any injury or during the menstruation cycle • Slow bleeding in the gastrointestinal tract, kidneys or bladder surely you will get results.

Doctor, I'm underweight, my weight is reduced to 50 kg because of anxiety and confusion. How to overcome it? Is anxiety harmful to health?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Doctor, I'm underweight, my weight is reduced to 50 kg because of anxiety and confusion. How to overcome it? Is anxie...
Hello To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.

Hi sir/madam, I thought ,i have been disturbing mentally for 4 Years. If I like anyone. I will care her/him, at a same time I will be sad if she likes someone else who doesn't care much. I can't keep Anyfeel with myself. I will aks her. Why are you doing like these? Even in chanting also if she gives late reply. I will ask y? If they get angry on me. Or of they don't talk to me or don't lift my call. I will feel. Bad.even I will cry in room. Wanna Change. I wanna take them lite. please help to get my problem be solved Thanks.

BHMS
Homeopath
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Hi sir/madam,
I thought ,i have been disturbing mentally for 4 Years. If I like anyone. I will care her/him, at a sam...
Hello,these things are common in this age group..But most important thing is to concentrate on ur studies n future,friends n people around are important but there's limit to think abt them,u can't waste ur time thinking n crying abt them..just an example for whomever u r crying sitting in ur room before he/she came in ur life also u were happy na,then y not now,,don't give people soo much importance that u loose ur ownself..just give it sometime u ll b alright..n concentrate on other activities...
4 people found this helpful

Does smoking creates any problem of not getting hungry or does smoking decreases our body stamina and makes our body thin.

Reparenting Technique, BA, BEd
Psychologist
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Does smoking creates any problem of not getting hungry or does smoking decreases our body stamina and makes our body ...
Absolutely right on all the queries. Nicotine suppresses appetite. The carbon monoxide in cigarette smoke hampers the action of the haemoglobin and prevents the oxygen carrying capacity and therefore the person will feel tired and fatigued. The body will get thin because of the suppressed appetite.
6 people found this helpful

Is Neurabol, durabol, menabo medicines have any side effects. Im using one of this medicines for gaining weight and body mass.. Also im going in gym.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Is Neurabol, durabol, menabo medicines have any side effects. Im using one of this medicines for gaining weight and b...
Anything that is not natural may have side effects. But if you are taking them and experiencing no side effects, you may continue. But still focus on natural food items to gain weight.

I want to ask about my health. I want to be muscular and want to gain weight. So please tell me way to do it..

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
Ask Free Question
I want to ask about my health. I want to be muscular and want to gain weight. So please tell me way to do it..
Start taking more nutritious food. Eat frequent healthy meals many times a day. Add fruits, vegetables, nuts and dairy to your diet. Eat oats, almonds and milk in morning. In mid morning eat a bowl of fruits in afternoon, eat chapatis, daal, chawal, curd and salads in evening eat sprouts - moong/chana sprouts at night, eat paneer, roti and sabzi during bed time - have a glass of milk also, do exercise to challenge your body. If you want your body to come out of their current comfort stage and increase in size you have to start moving it. Consider lifting weights if you want to be muscular. Your nutritious food will directly go into your system and will help you grow.

I have too low weight according to my age and height. I just want to increase my weight in two months. Can I do this without taking any medicine or I have to take medicine. Please suggest me any medicine.

MSc
Dietitian/Nutritionist
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I have too low weight according to my age and height. I just want to increase my weight in two months. Can I do this ...
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
1 person found this helpful
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