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Dr. Prakash

Acupuncturist, Bangalore

Dr. Prakash Acupuncturist, Bangalore
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Prakash
Dr. Prakash is one of the best Acupuncturists in Magadi Road, Bangalore. He is currently practising at Ayurvedic Acupressure & Chinese Acupuncture in Magadi Road, Bangalore. Save your time and book an appointment online with Dr. Prakash on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 40 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 1600, 7th A Cross, 7th A Main,Govindaraja Nagar, Near Magadi Road, KHB Busstop, Bangalore- 5600079Bangalore Get Directions
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I go for running daily but my running stamina is average so can you suggest me how to increase my stamina.

MBBS
General Physician, Mumbai
For increasing your stamina few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
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What should I eat between my meals? During my office. Whole day I use to eat biscuits except lunch. Kindly suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
What should I eat between my meals? During my office. Whole day I use to eat biscuits except lunch. Kindly suggest me.
Hello Mill ji you can eat seasonal fruits, moong dal namkin it's proteins ,take poha in small box n eat it as snack.
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Why not I have interest of eating, I feel that I am eating something forcedly. Is it any health issue, is it then tell me the treatment. How can I increase my appetite.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Why not I have interest of eating, I feel that I am eating something forcedly. Is it any health issue, is it then tel...
Enjoy Healthy Nutrient-Rich Foods When your appetite is small, it's important to eat foods you enjoy that pack in as many calories as possible. Though fast food and sweet treats may sound like the way to go, it's smarter to eat healthy, high-calorie foods. That way, you can prevent weight loss while getting all the nutrients your body needs. There are a number of nutrient- and calorie-dense options from all the food groups. Avocados, bananas, dried fruit, sweet potatoes, white potatoes, peas and corn make good high-calorie fruit and veggie choices. For calories and extra protein, enjoy eggs, hummus, cheese, pudding, nuts and nut butters. From the grain group, try dense whole-grain breads and bagels, grape nuts, quinoa and raisin bran Eat Breakfast and Eat Often Even if you're usually a breakfast skipper, grab something for your morning meal. Eating breakfast may increase your desire to eat, according to the University of Texas. You may also feel hungriest at breakfast, making it a good meal to pack in calories from eggs and whole-wheat toast, a bagel with sliced cheese or a bowl of raisin bran with whole milk. Keeping meals small and eating more often may also improve your intake when your appetite wanes. Plan to eat breakfast, lunch and dinner with two to three snacks in between each meal. When Appetite Is Small, Drink Your Calories Sometimes the calories go down more easily as beverages. One-hundred percent fruit juice and whole milk are good choices. You can also make a healthy, high-calorie fruit smoothie. Try blending a small banana with a tablespoon of peanut butter and 1 cup of whole milk to create a 310-calorie smoothie. Or, blend 8 ounces of orange juice with a cup of halved strawberries and 18 cashews for 320 calories. Nutrition supplement drinks may also work for you. In ready-to-go bottles, they're convenient and have as many as 360 calories in an 8-ounce serving. They're also a good source of protein, are fortified with vitamins and minerals and make a good fill-in on those days you just don't feel like eating.
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I am underweight and I want to increase my weight and I do not feel hungry and get stomach ace and dsentry on eating more?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
I am underweight and I want to increase my weight and I do not feel hungry and get stomach ace and dsentry on eating ...
Increase your hunger by taking Ayurved medication then only changes will happen find out causes of poor hunger like drinking too much water at a time or eating of virrudha food like milkshakes fruitsalads khichadi with milk etc which makes hunger poorer day by day
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My pre pregnancy weight was 50 kgs and now I am 65 kgs. I have a 5 months old baby. My weight isn't shedding plus suddenly my knees pain alot when I go to bed and my back as well. I have no uric acid, sugar, pressure problem then what is the cause of the pain. The whole day I feel no pain. Please let me know what should be done.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
My pre pregnancy weight was 50 kgs and now I am 65 kgs. I have a 5 months old baby. My weight isn't shedding plus sud...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise you must start ayurvedic medicines to 1) strengthen bones & muscles. 2) stop further degeneration of joint. 3) healing of joint. 4) release muscular spasm even chronic. 5) reduce swelling & pain.
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Age 29, height 167 cm and weight - 51 . So I'm apparently underweight. I want to gain more weight to 75 kg . My friend advised me to sleep even during the day after taking heavy meal without having anything in mind. When I do like that, my weight increases a little. Shall I do like that?

MBBS
General Physician, Trivandrum
Age 29, height 167 cm and weight - 51 . So I'm apparently underweight. I want to gain more weight to 75 kg . My frien...
Just eat a normal balanced diet, do moderate exercise and be happy. Please do a complete blood test and thyroid test to see if you have any underlying health problems.
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Am 21 years old, am so thin I want to build my body to a good structure how can I get muscled body.

MSc
Dietitian/Nutritionist, Chandigarh
Am 21 years old, am so thin I want to build my body to a good structure how can I get muscled body.
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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URIC ACID is 10.20 please suggest medicine &other precautions. feeling weakness, pain in legs only, no joint pain.

BHMS
Homeopath,
URIC ACID is 10.20 please suggest medicine &other precautions.
feeling weakness, pain in legs only, no joint pain.
Dear lybrate user, protein is one of the most vital nutritional substances which are required for human body. Almost every high protein diet contains purine. This purine produces uric acid on oxidation. Excess uric acid is accumulated at the joints of human beings as urate salts. This accumulation of urate salts lead to pain & swelling of those affected joints & this condition is clinically known as gout. You should avoid high protein rich diet like mutton, chicken, beef, eggs, sea fish, spinach, garden pea, tomato, lentils etc. Also you need to take homoeopathic mother tincture urtica urens q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to dissolve the accumulated excess urate salts from the joints.
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My mother has a swollen knee for about 6 months now. She had an accident which sort of moved her disc (spine, kind of. I don' t know). She takes a walk every morning (2. 5 kms) she exercises and also cycles. But the swelling just doesn' t go away.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give acupressure around the knee with blunt edge of a pen especially where it pains. Also identify the dip in the fold just opposite to the knee cap and press this point for 3 minutes. Do this for 10 days & contact me.
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I am 28 year old my problem is my knee pain. Lower leg pain. Foot pain when I stand after shit I have lot if pain my lower leg and heel.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am 28 year old my problem is my knee pain. Lower leg pain. Foot pain when I stand after shit I have lot if pain my ...
Involvement of back (vertebral problem) can't be ignored. This could be one possibility. If it persists, pl get x-ray of lumbo-sacral spine done and send reports. Avoid bending. Also inform if bending aggravate the pain? for knee pain janu dhara is a better option in which special herbal oils are poured over knees after heating the oil. Some oral medicines are commonly prescribed for knees and leg/ foot pains both. Pl inform the required info and consult for details. For the time being pl take decoction of ayurvedic maha rasnadi kvath 20 ml bd before meals for a fortnight and massage a bit gentally with mahavishgarbh oil by heating a bit.
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I'm a skinny boy who don't get hungry and eat as less as food I can in a day. What do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I'm a skinny boy who don't get hungry and eat as less as food I can in a day. What do?
Hi Devesh., Medication:- 1. Drakaharishta-10ml with warm water before food twice a day 2. Kooshmanda rasayana-1tsp daily twice followed by milk. Medicines you will get it on www.eguduchi.com. Tips:- 1.In general, favor light, fresh foods. 2.Drink fresh juice: pomegranate and pineapple. 3.Take 1tbsp of ghee and add 1tbsp of sugar to it mix and lick this mixture little by little in empty stomach just before lunch and dinner .and then after 30 mins you can have your meals. - Continue this for atleast a month to see the benifits 4..ake a habbit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee mixed or stirred into itwith little sugar .Here sugar is for taste. 5. Boost up your apittite by working out daily for atleast 30 mins.May be brisk walk,or just alittle bit of walking,dancing etc. 6.Eat soaked dry grapes or dates soaked in warm milk over night .this should be taken empty stomach.It will also increase the Hb% .thus acts as two in one. 7. Try to remain calm and happy.this contentment is really required because this is always related to mind .Body and mind are interlinked...So well balanced state of body with mind is called as a healthy condition or the man is called healthy.
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Hello, I am 27 years old, vegan, male, height 5'7, weight 74 kg, food preference North Indian. What should I eat, fulfill my protein and fiber requirements? How much protein intake is necessary?

MBBS
General Physician, Mumbai
Hello, I am 27 years old, vegan, male, height 5'7, weight 74 kg, food preference North Indian. What should I eat, ful...
Dear lybrateuser, -The protein rich foods are paneer, milk, cheese, tofu, soya products, lentils,green peas,oatmeal, pumpkin seeds, spinach, broccoli, almonds, peanut butter, nuts -include at least one item from above in each meal & also have protein rich snacks such as a katori of yogurt, handful of almonds or mixed nuts or butter milk, veg salad , this will approximately fulfill your daily requirement of 56gm of protein.
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I am very thin. People tease me because of that. I want to gain weight. Can you help me with some supplement or medicine. Thanks for the help.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
I am very thin. People tease me because of that. I want to gain weight. Can you help me with some supplement or medic...
Follow a proper diet to gain weight naturally. Not too much eating, proper dieting is need to get a healthy body weight. Have whole cereal products, dry fruits, nutritive beverages, whole milk and its products, fruits and vegetables. Maintain meal time. You may contact me for detailed diet plan.
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I am very lean .my age 25 .wait is 40 kg, my hands mostly all times sweat. I want to gain more wait. For this problem ?any solution is there.

BAMS
Ayurveda,
I am very lean .my age 25 .wait is 40 kg, my hands mostly all times sweat. I want to gain more wait. For this problem...
You are young age, now you can change your physic, so you have to maintain or follow few natural tips.
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Hi I am 16 years old and people will say I am very much thin what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
Hi I am 16 years old and people will say I am very much thin what should I do?
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve body fat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I can also suggest home remedies.
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I constantly feel tired, sleepy and sort of like have body ache in the morning as soon as I wake up. I also have pain in my knees and feet, backpain and low energy levels. What could it be?

BPTh/BPT
Physiotherapist, Delhi
I constantly feel tired, sleepy and sort of like have body ache in the morning as soon as I wake up. I also have pain...
Start with Physiotherapy treatment and learn exercise. Get your blood test also done. Don't sit on floor. Use lumber spine belt and knee cap. Take calcium and multivitamin with Glucosamine supplement for 2 month
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Hi, this is chinna Vengal I am 24 years old and my weight is 43 only. What are all the reasons would for this my less weight and how to put more weight? Could you please suggest me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi, this is chinna Vengal I am 24 years old and my weight is 43 only. What are all the reasons would for this my less...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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I am 26 year male, I often use to get tired when I do a little work, followed by headache nausea and vomiting, what is the solution of this problem?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 26 year male, I often use to get tired when I do a little work, followed by headache nausea and vomiting, what i...
Weakness is a result of lack of physical or muscle strength. If you are feeling that extra effort is required to move your arms, legs, or other muscles, it could also be a result of any disease, illness and too much activity at one time and not taking the food to match the amount of physical effort you are doing. Sometimes low levels of minerals (electrolytes), such as potassium or sodium also result in body weakness. Other important reason could be the problems with your thyroid gland. Because your thyroid gland is responsible for regulating the way the body uses energy. A low thyroid level can cause fatigue, weakness, laziness, weight gain etc. And a high thyroid level can cause fatigue, weight loss, muscle weakness etc. Sometime because of stress you may feel disinterest in your routine works. Since the reasons for your weakness are not known, I shall advise the following - 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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How can I increase my weight by natural things. Please give me the suggestions so that I can make my body perfect And I don't want side effective medicine recommendation And please give me the suitable diet chart ASAP. THANK YOU. ☺

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How can I increase my weight by natural things.
Please give me the suggestions so that I can make my body perfect
And...
Weight Gain Diet It is not a good idea of Increasing intake of junk foods and fatty foods to gain weight. You should be eating calorie dense yet nutritious food. Your calorie intake should come from foods that are healthy for you. The weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats. Include these in your diet. Breakfast: Banana and milk or banana shake or smoothie, whole-grain toast, fruits, nuts. Eat more fruit and drink less juice. Do not take milk mixed with ghee . It is not healthy. Lunch: Roti or chapatti or wholegrain bread, rice, green vegetables, paneer, dal, chole recipe, black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc Dinner: Similar to lunch In-between meals:: fruit, sandwich, yogurt (curd), milk, cheese, salad Avoid deep fried snacks like samosa (samosa recipe), pakodas, bhujia etc. Avoid fast foods including donut.
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I have suffering. Under weight. Conditions. Now. My age is 22. And. Height176.& weight. 53kg. How. I can. Improve. My. Health.

MSC - DIETITICS
Dietitian/Nutritionist, Hyderabad
I have suffering. Under weight. Conditions. Now. My age is 22. And. Height176.& weight. 53kg.
How. I can. Improve. My...
You need to have a well balanced diet. High in calorie n protein. And also fruits and veggies to be taken on daily basis.
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