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Dr. Prakash

Acupuncturist, Bangalore

at clinic
Dr. Prakash Acupuncturist, Bangalore
at clinic  ·  ₹ online
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Prakash
Dr. Prakash is one of the best Acupuncturists in Magadi Road, Bangalore. He is currently practising at Ayurvedic Acupressure & Chinese Acupuncture in Magadi Road, Bangalore. Save your time and book an appointment online with Dr. Prakash on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 39 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 1600, 7th A Cross, 7th A Main,Govindaraja Nagar, Near Magadi Road, KHB Busstop, Bangalore- 5600079Bangalore Get Directions
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Hello doctors. M want some help and guidance regarding my fitness workout and core strength. Actually I wanna know can I do my exercises at any time in a day or it must be consistent like evry 12 or 24hrs? When will the workout most effective before the meals or after the meals? I choose some important exercise such as push ups, planks, bench dips, squats and some more so do these are enough for muscles and strength and do I carry on? Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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The best time for exercise is early morning in open air, good climate, normal temperture, empty stomach and above all when others are also exercising and you are tension free at that time although morning time is the best but you can do it any time during the day if you have problemin morning but you should be empty stomach atleast for last 2 hours and with relax mind the bottom line is (just now stuck to my mind) do whatever you do, at whatever time you do, but enjoy it while doing in order to have 100% result-this rule fits to every aspect of life whether work, play, exercise, study,-apply it.

I suffering very high fever from last 4 days and have a weakness in the body. Is it a symptom of flu?

MD(EH)/AM/Accupressure
Acupressurist
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I suffering very high fever from last 4 days and have a weakness in the body. Is it a symptom of flu?
Yes it may be flu. If you have cold throat infection with fever take Eup. Purf 30 thrice day five drops in water.

I am a 18 year old girl. I try to take a healthy diet. But I feel weak all the time. Even if when I use stairs. And I have a normal weight as per my height there is no case of obesity.

MSc
Dietitian/Nutritionist
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I am a 18 year old girl. I try to take a healthy diet. But I feel weak all the time. Even if when I use stairs. And I...
Weakness can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.

Hey I am 14 year old I want to grow my abs and biceps I am exercise everyday in my home but the muscles didn't grow what can I do please tell me home remedies or medicines name so I purchase to my near medical shop.

MSc
Dietitian/Nutritionist
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Hey I am 14 year old I want to grow my abs and biceps I am exercise everyday in my home but the muscles didn't grow w...
Hi lybrate-user whole milk milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/ cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. While a weight gain diet plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese if you love cheese, then stick to it. Cheese is rich in calories, healthy nutrients, and vitamins. It supplements your body with enough protein and calcium to build stronger bones. Being a milk product, cheese has a high fat content, which helps to gain weight. Try out different types of cheese and use them in your food for garnishing or as a dip. Butter another essential ingredient that can be included in your diet while on a weight gain regime is butter. It is rich in good saturated fats and nutrients that help you to gain weight faster. Also, powerful fatty acids and vitamins make sure you are in the pink of health always. However, you need to monitor the intake saturated weight gain foods as too much intake could add to cholesterol. So, layer your toasts with some butter and enjoy every bite. Dried fruit and nuts the perfect food items to snack on while on a weight gain diet are wholesome nuts and other dried fruits. Full of nutrients and healthy fats, dried fruits and nuts provide you with essential fiber and vitamins. Add almonds, walnuts, or pecans to your daily diet. Include them in your cereals during breakfast or add them to your salads for a nice crunch. Potatoes carbohydrates are an essential part of your diet when you want to gain weight. The best source of carbohydrates is potatoes. They are rich in fiber, vitamins and proteins too. It is recommended to eat potatoes with their skin, as the skin is a rich source of protein. Add them to your main course or have them as a side dish to ensure healthy weight gain. Eggs eggs make a perfect breakfast item, especially if you are on a weight gain plan. Whisk up an omelet or scrambled egg for a quick meal and get nutrients in a jiffy. Egg yolk is known for the healthy cholesterol and essential nutrients it contains. Packed with omega-3 fatty acids and protein, eggs are the perfect wholesome weight gain foods. Pasta bring an exotic twist to your weight gain diet with some pasta. Rich in fiber, starch and carbohydrates, pasta is the answer to all your underweight issues. Available in many shapes and sizes, pastas can be made in a variety of recipes. Add chicken or vegetables to increase its nutritional properties. Lean red meat good news for meet lovers! you can relish the different preparations of lean red meat while on a weight gain diet. Rich in proteins and other nutrients, red meat adds to your weight faster. It is recommended to opt for lean cuts. So, keep lean red meat on the top of your shopping list the next time you buy weight gain foods. Also read: benefits of drinking hot water peanut butter enjoy your snack times with scrumptious peanut butter toast. Peanut butter is an ideal choice from weight gain foods for people striving to put on weight. It is loaded with fats and protein, adding some healthy calories to your weight. While selecting your peanut butter, make sure it does not contain sugar. It is recommended to opt for more natural or organic peanut butter. Fruits fruits are weight gain foods that are perfect for in-between meals. When following a weight gain regime, one can eat sugar-rich fruits like mangoes, avocados, bananas, and pineapples. Offering you essential nutrients and energy, these fruits are a must-add to your daily diet. Conclusion underweight people can now attain a healthy body by incorporating the above-mentioned food sources in your weight gain diet. They help add good calories to your every day meal plan, keeping you away from health disorders.

I am 21 year young boy, Now I feel about very skinny that is the my major problem. My height 183 cm and my weight 60 so, how can I do body building.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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I am 21 year young boy, Now I feel about very skinny that is the my major problem. My height 183 cm and my weight 60 ...
Do regular exercise, make sure you have a good protein source in your diet. Go with protein supplements called nutrilite protein powder which helps to increase your muscle strength. If you are non vegetarian include eggs chicken and fish in your diet. No drink before meals. Take frequent meals instead of 3 big meals.

I do not have enough weight and health for this age. I am feeling tiredness every time. please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.

I'm 27 years old but I am still in underweight please suggest me healthy diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda
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I'm 27 years old but I am still in underweight please suggest me healthy diet.
Don't let more than four hours go by without eating. Eat several foods at once. Eat healthy, but dense foods. Drink your food. Eat right before bed. Take ashwagandha churna with water twice a day take banana milk shake. Take pranacharaya karsyatanashak capsule twice a day. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee. Eat sweets.

I am thin. How to gain muscle ?

Advanced Aesthetics
Ayurveda
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I am thin. How to gain muscle ?
Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using figs and raisins: 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day For weight gain 100 % safe and natural medicines available, in 1 month 4-5 kg increases without any side effects for medicines consult privately and trial pack for 1month ..and only 3 months course

How ti increase body weight?

Advanced Aesthetics
Ayurveda
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How ti increase body weight?
common issues due to being under-weight are: ? Bone loss ? Heart problems ? Infertility ? Anaemia and ? Weak immune system Generally, people take wrong path to gain weight in absence of proper knowledge and start eating high calories food like pizzas, parathas and other junk foods. One can gain weight but results would not be favorable at all. These things may lead to low metabolism, weak digestion system, apart from that high blood pressure, high sugar and other heart related issues may occur. So this is not at all a good way to gain weight According to Ayurveda following are the foods which are very helpful in weight gain: ? Figs (Anjeer) ? Raisin (Kishmish) ? Ashwagandha powder ? Shtaravi powder ? Dates (Khajoor) ? banana ? mango ? Clarified buttor (Ghee) ? Milk ? Honey

Having pain in knees even can't walk properly when having dolo tab feel relief is it good.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Having pain in knees even can't walk properly when having dolo tab feel relief is it good.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

Why there is continuous weakness and migraine in low blood pressure? Suggest some remedies.

BAMS, MD Ayurveda
Ayurveda
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you can go for following remedy You can also try thes home remedies Natural home remedy using watermelon seeds and cuscus powder: 1. Take 1 tsp of dried watermelon seeds 2. Add 1 tsp of cuscus powder 3. Crush the mixture 4. Have this once in the morning and the evening 5. Consume for 3-4 weeks This remindy will be helpful.

Am 24 sir and still am thin and how can I gain weight can you please help me sir.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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Am 24 sir and still am thin and how can I gain weight can you please help me sir.
Many reason could be so first you need medical check up.Beside this follow this guidelines..Eat healthy food extra.eat more frequently.Take dense fruits and vegetables.Take whole cream milk.Use weight gainer nutritional supplement.Add cream,cheese,butter,jam,jelly,ghee with your food.Eat more protein rich foods.Add healthy oil in cooking extra.Take almond,walnut,cashew,hemp seed,flax seed,pumpkin seed,sunflower seed.Take yogurt,dates.Avoid smoking,alcohol.Smoking leads to weight loss.Drink lots of water but not during meals.Take quality sleep and lead an stress free life.

I need put on weight especially muscle weight but flatten my tummy which developed as a result of 2 cesarian. Can you suggest ways.

MD - MD- Skin & VD, MBBS
Dermatologist
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I need put on weight especially muscle weight but flatten my tummy which developed as a result of 2 cesarian. Can you...
Hello, to put on and to tone your torso, you should do surya namaskar, 7sets a day and lift some weights that you are comfortable with. Do this, and drink banana shake twice everyday.

Hi I am 28 years old man my wrist and palm very thin not like other men please suggest how can I improve.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Hi I am 28 years old man my wrist and palm very thin not like other men please suggest how can I improve.
You can increase the wrist and palm width and appearance by regular strength training and weight lifting. also eat a high protein diet.

I am 50 year old man suffering from knee pain since 2-3 months. Kindly suggest the medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 50 year old man suffering from knee pain since 2-3 months. Kindly suggest the medicine.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

When I sit for more than two hours there start a pain in my waist and sometimes in my knee So what should I do to stop the pain?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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When I sit for more than two hours there start a pain in my waist and sometimes in my knee
So what should I do to sto...
Long sitting is your problem tk break between work do walk and stretch your back heat fermentation twice a day.

Sir/mam I am student of class 12 and I am under weight please suggest me some diet for increasing my weight.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Sir/mam I am student of class 12 and I am under weight please suggest me some diet for increasing my weight.
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...

I have a desk job in one years ,my weight is gone 69 kg to 56 kg .Iam gain my weight please help me.

MBBS
General Physician
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I have a desk job in one years ,my weight is gone 69 kg to 56 kg .Iam gain my weight please help me.
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.

My weight is 83 kg I am 19 years old girl Before 5 years I was very thin I think my weight is 35 Because of my over weight I have stretch marks very badly I tried bioiol and another cream but it not works please suggest me what to do?

BHMS
Homeopath
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My weight is 83 kg I am 19 years old girl Before 5 years I was very thin I think my weight is 35 Because of my over w...
There's no way to prevent stretch marks. There are no products on the market that can prevent them, Creams that claim to work on stretch marks are applied to the external layer of skin. But they won't reach the layer underneath, which is the part that stretches. So There's no need to spend lots of money on creams and lotions. Make your Own Stretch Marks Removing Lotion:-For this, mix ¼ cup aloe vera gel and ½ cup extra virgin oil. Break open 6 Vitamin E capsules and 3-4 Vitamin A capsules and add the liquid to the oil and gel mixture. Mix all the ingredients and store it in a bottle. This is your natural lotion to remove stretch marks. Keep this bottle in the refrigerator. Apply daily on the stretch marks. Shake the bottle before use. ***Take Schwabe's Silicea Pentarken, 2 tabs ,twice daily for 1 month.**

I am too skinny and bony and can't gain weight as I think its my metabolism. I just need to gain weight. I am traveling person so pls suggest me something based on that. I just need to only gain a weight that to my height.

BHMS
Homeopath
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I am too skinny and bony and can't gain weight as I think its my metabolism. I just need to gain weight. I am traveli...
hello,take homoeopathic tincture Alfalfa 5 drops in half cup of water morning n night for 1 month..n concentrate on ur dietary habits eat small but frequent meals,take lots of green leafy vegetables,protein rich products..n never skip ur breakfast..
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