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Dr. Prakash

Acupuncturist, Bangalore

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Dr. Prakash Acupuncturist, Bangalore
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Prakash
Dr. Prakash is one of the best Acupuncturists in Magadi Road, Bangalore. He is currently practising at Ayurvedic Acupressure & Chinese Acupuncture in Magadi Road, Bangalore. Save your time and book an appointment online with Dr. Prakash on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 29 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

Location

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Ayurvedic Acupressure & Chinese Acupuncture

No. 1600, 7th A Cross, 7th A Main,Govindaraja Nagar, Near Magadi Road, KHB Busstop, Bangalore- 5600079Bangalore Get Directions
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Since I am thin therefore My friends tease me" lamba khamba" So I want to know that how can I be fit and healthy?

Vaidya Visharad
Sexologist, Narnaul
Since I am thin therefore My friends tease me" lamba khamba" So I want to know that how can I be fit and healthy?
Ashwagandha is a short woody shrub that belongs to the Solanaceae family. The powder is obtained from its roots. Take 1 glass of warm milk and add 2 tablespoons of ashwagandha powder to it. Then, mix one teaspoon of clarified butter (ghee). Stir it well and drink two times a day. Do this for one month.

Hi. My age is 38 years. I have a pain in my both the knee when I am walking. Please tell me solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi. My age is 38 years. I have a pain in my both the knee when I am walking. Please tell me solution.
1.. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2.. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3.. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4.. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5.. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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Please suggest me how to improve body weight my age is 28 weight is 56 kg only please suggest.

post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Delhi
Please suggest me how to improve body weight my age is 28 weight is 56 kg only please suggest.
You need to follow high calorie, high protein diet chart, with small frequent meals which helps to increase your weight and do some exercise also If you need me to help you out with a detailed diet chart especially made as per your preferences, please contact us for a direct consultation through Lybrate or write to me.
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Doctor please let me know why it is said to eat egg without yolk (yellow) means white only. Also let me know the benefits of both white and yellow part of egg. Does eating egg omelet also beneficial or only boiled egg helpful.

Dietitian/Nutritionist, Ahmedabad
Doctor please let me know why it is said to eat egg without yolk (yellow) means white only. Also let me know the bene...
Do not eat more than 2 yolks It is not recommended because egg yolk has lots of cholesterol 1 egg yolk fulfills daily recommendation of cholesterol It is good cholesterol but overeating is not recommended You can have 2 yolks daily And white as much as you want Egg white is a source of lean protein.
1 person found this helpful
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Sir I want to become a strong and powerful man I mean a strong and body like of iron and a healthy mind .I use to go gym daily. Give me effective ways regarding a vegetarian diet.

Diploma In Nutrition & Health Education
Dietitian/Nutritionist, Ahmedabad
Sir I want to become a strong and powerful man I mean a strong and body like of iron and a healthy mind .I use to go ...
Include these foods in your diet 100gm paneer 400 Ml milk or curd dals pulses dry fruits and nuts peanuts and banana. Eat carbs before exercises and whey protein one scoop soon after your exercises. Go for strength training and 20 mins of cardio 5 times a week. For personalized diet plan made according to your needs you can connect with me.
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Hello I am akash, I'm underweight, my height is 5.9 ft,I want gain my weight ,so what should I do for that, I do workout everyday in gym, my weight is 59 kg, pls suggest me some ideas so that through I can gain my weight,

DHMS (Hons.)
Homeopath, Patna
Hello I am akash, I'm underweight, my height is 5.9 ft,I want gain my weight ,so what should I do for that, I do work...
Hello, Lybrate user, * You should take, 1200-1600 calories through dietary regulation * Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging,skipping, hanging on a bar in a garden, either. - * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * Your feedback will highly b appreciated for further, follow up, please. Tk care.
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Which is better or none from Coffee or tea Boiled egg. Omlet.Or any other egg dish.

MBBS
General Physician, Mumbai
Which is better or none from Coffee or tea
Boiled egg. Omlet.Or any other egg dish.
Dear lybrateuser, - Both tea & coffee are fine but in moderation, 1-2 cups per day - boiled eggs have lesser calories than an omelette as it is fried in oil which has saturated fats & more calories.
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5 EASY STEPS TO CONTROL DIABETES

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
5 EASY STEPS TO CONTROL DIABETES
5 easy Steps to control diabetes


Tip 1: Get more physical activity

There are many benefits to regular physical activity. Exercise can help you:
• Lose weight
• Lower your blood sugar
• Boost your sensitivity to insulin — which helps keep your blood sugar within a normal range
Research shows that both aerobic exercise and resistance training can help control diabetes, but the greater benefit comes from a fitness program that includes both.


Tip 2: Get plenty of fibre

It's rough, it's tough — and it may help you:
• Reduce your risk of diabetes by improving your blood sugar control
• Lower your risk of heart disease
• Promote weight loss by helping you feel full
Foods high in fiber include fruits, vegetables, beans, whole grains, nuts and seeds.

Tip 3: Go for whole grains

Although it's not clear why, whole grains may reduce your risk of diabetes and help maintain blood sugar levels. Try to make at least half your grains whole grains. Many foods made from whole grains come ready to eat, including various breads, pasta products and many cereals. Look for the word "whole" on the package and among the first few items in the ingredient list.

Tip 4: Lose extra weight

If you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight — around 7 percent of initial body weight — and exercised regularly reduced the risk of developing diabetes by almost 60 percent.

Tip 5: Skip fad diets and just make healthier choices

Low-carb diets, the glycemic index diet or other fad diets may help you lose weight at first, but their effectiveness at preventing diabetes isn't known nor are their long-term effects. And by excluding or strictly limiting a particular food group, you may be giving up essential nutrients. Instead, think variety and portion control as part of an overall healthy-eating plan
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How pudina leaves are beneficial on daily basis. Please give me answer as soon as possible.

MD - Alternate Medicine, BHMS
Homeopath, Surat
How pudina leaves are beneficial on daily basis. Please give me answer as soon as possible.
Its health benefits include: - soothing the digestive tract and if you are having stomach ache then it can be of great help - drinking herbal mint tea reduces irritated bowel syndromes, cleanses the stomach and also clear up skin disorders such as acne. - mint acts as a cooling sensation to the skin and helps in dealing with skin irritations. - mint helps in eliminating toxins from the body. - crushed mint leaves helps in whitening teeth and combat bad breath. - mint is a very good cleanser for the blood.
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My both leg knee (between knee and tip of the leg bone) was painful when I'm running are playing. How to get relief from that pain.

MBBS, MS - Orthopaedics, Ozone Therapy
Orthopedist, Ghaziabad
My both leg knee (between knee and tip of the leg bone) was painful when I'm running are playing. How to get relief f...
Please try to be a good sports shoes there are chances of being flat footed r lack of vitamin D3 and Vitamin B12 avoid running on hard surface do some stretching exercises prior to your Run if pain persist please show a Orthopaedic surgeon.
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