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Dr. Prakash

Acupuncturist, Bangalore

Dr. Prakash Acupuncturist, Bangalore
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Prakash
Dr. Prakash is one of the best Acupuncturists in Magadi Road, Bangalore. He is currently practising at Ayurvedic Acupressure & Chinese Acupuncture in Magadi Road, Bangalore. Save your time and book an appointment online with Dr. Prakash on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 40 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No. 1600, 7th A Cross, 7th A Main,Govindaraja Nagar, Near Magadi Road, KHB Busstop, Bangalore- 5600079Bangalore Get Directions
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Can eating outdoor foods really affect health. What kind of food I should take if I live outside home.

MBBS, cc USG
General Physician, Gurgaon
Can eating outdoor foods really affect health. What kind of food I should take if I live outside home.
Yes regular eating food outside affect our health you can take fruits milk bread/ butter/ curd my suggestion is if you are staying away from home for long time, arrange to prepare food yourself.
1 person found this helpful
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Does egg loses its protein content if we make omlet I eat 5 egg whites in morning And at 10.00 am I make omelette of 4 egg whites in olive oil. My question is does the egg losses it protein if cooked in heat and exposed to oil.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Does egg loses its protein content if we make omlet
I eat 5 egg whites in morning
And at 10.00 am I make omelette of ...
No, The protein content is not entirely lost. It becomes denatured. Don't worry about it. Just don't stick to one form of egg. Keep a variety. Eat boiled, half boiled, whole egg, omelette etc focusing mainly on boiled eggs.
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I eat lot but I am not putting weight. I have this problem since birth. I am under weight. Help me to get out of this problem. I did thyroid test too. Report says everything normal. I am 52 kg and my age 28.

BHMS
Homeopath, Raebareli
I eat lot but I am not putting weight. I have this problem since birth. I am under weight. Help me to get out of this...
Thank you for writing to us. Please follow the below recommendation for your conditions: Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. Do morning walk/exercise regularly. Take good sleep. Try to maintain a routine of your work. If there is a history of Jaundice/Dysentry etc that needs to be treated. For further queries get back to me.
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I, m 21 years old sex-male, hight-5.5ft wate-48kg. I, m very thin. I want to fat body. How to it possybal?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I, m 21 years old sex-male, hight-5.5ft wate-48kg. I, m very thin. I want to fat body. How to it possybal?
Sudip1st thing improve your digestive system by digesting your indigested food in the body by taking remedy medicines and walking.. Take high protein diet.. Take warm milk with honey before sleeping. Take aayurvedic chitrakadi bati after meal.. Avoid smoking if u do.. Take good sound sleep after meal.. Maximum intake of fruit juices and mixed nuts...
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I have loose motion from 7 months. I eaten lots of medicine but it didn't help me. I loose 12 kg weight in 7 months. I shown 4 doctors of patna nd 2 gastroenterology doctors but they are failed to get my real illness. Lots of test they have done like stool test, Tissue transglutaminase igA-4.80 ml, s. bilirubin-1.1, elisa for Mf-negative, elisa for HIV 1 nd 2- negative, And barium meal -- unremarkable. All my test are very good. Sgpt-31 Sgot-25 Stool examination, occult blood- absent STOOL EXAMINATION, ROUTINE. 2 MONTHS BEFORE RESULT THIS I M GIVING U. Colour- dirty brown but now months colour is good. . Form and consistency- semi- digested Reaction- acidic Charcot-leyden crystal- nil Pus cells- nil RBC-nil Macrophages-nil protozoa parasites-nil Helminthic ova- nil Other observation- nil I have jaundice in 2009 and in 2014 but doctor said no need to worry about liver. Its good. Please help me doctor. I feel sleepy late. Please read all things And reply .

Bechhlor of ayurvedic medicine and surgery
Ayurveda, Ghaziabad
I have loose motion from 7 months. I eaten lots of medicine but it didn't help me. I loose 12 kg weight in 7 months.
...
Do shavasan before going to sleep. Be happy and avoid stress from your life. Do yogasan regularly like anulom vilom bhramri and light stroke of kapalbhati for 10 mins daily. In medicines take gangadhar churn 50 g with bilwadi churn mix both well, and take 1 tea spoon ful with warm water 1 hour before lunch n dinner. 2-2 tabs kurajghanvati n chitrakadivati in every 2 hours till loose motion become subside.
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Hello doc I had been smoking for one year, a pack each day and now I have discontinued and now getting back cough. Please tell me is this normal or do I need to consult a doctor.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Please do consult a doctor anyway and prevent the progress of any condition, whether caused by smoking or otherwise. If the cough is related to a normal cold, you may be over reacting. A visit is safe and may be preventive too.
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Hi ma'am/ sir I have been suffering from stomach ache which led me to suffer from fever and body aches I have been traveling to and from places much for to which I have gotten weak Pls help.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
Hi ma'am/ sir I have been suffering from stomach ache which led me to suffer from fever and body aches I have been tr...
Do not neglect your food,Take home made food 2to3hrly,Chew the food properly,donot eat hurriedly & avoid talking While eating,Avoid junk,chinese,spicy,fried food.For fever,weakness need medication & investigation, for proper treatment.
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I am 22 years old, am very thin all friends irritating me wt should ido for get fat please give me the solution this.

BHMS
Homeopath, Faridabad
I am 22 years old, am very thin all friends irritating me wt should ido for get fat please give me the solution this.
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Hi My father is about 50 years old and he is suffering from knee back pain and unable bend his leg. Kindly suggest me. Thanks,

BHMS
Homeopath, Delhi
Hi My father is about 50 years old and he is suffering from knee back pain and unable bend his leg. Kindly suggest me...
Hello, you can take homoeopathic medicines 1. Causticum 200 (4 drops in little water) thrice a day for a week. 2. Rhus tox 200 (4 drops in little water) thrice a day for a week. 3. Calci aid (bakson) (2tabs) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in all the medicines.
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Love Those Sweets Stashed in Your Fridge? 5 Reasons You Should Avoid Them

Certificate In Food / Nutrition
Dietitian/Nutritionist, Dehradun
Love Those Sweets Stashed in Your Fridge? 5 Reasons You Should Avoid Them

While fruits and vegetables may not always feel appetising, most people can’t keep away from sweets and desserts. Unfortunately, by doing this, we are harming ourselves. Processed sugars that go into making these desserts and sweets have a high calorific value and negligible amount of nutrients. For this reason, sugar is also known to have empty calories.

Here are a few more reasons you should stay away from sweets and start eating a healthier diet.

  1. It deposits fat cells in your liver: Processed sugar has a very high level of fructose in it. Unlike glucose, fructose, is not needed by the body. When we eat fructose, the body converts it into fat and deposits it in the liver. Over tie, these fat deposits can build up and trigger liver diseases.
  2. It makes the body resistant to insulin: Insulin is a hormone essential for the conversion of glucose into energy. However, eating excessive amounts of processed sugar can make the body resistant to insulin. This makes the pancreas produce excessive insulin, which further leads to elevated blood sugar levels. This can also trigger conditions like type II diabetes.
  3. It reduces immunity: Sugar causes inflammation, which reduces the efficacy of the immune system. It also raises blood pressure and keeps white blood cells from doing their job thus putting you at a higher risk of falling sick. By reducing your good cholesterol level, sugar also increases your risk of suffering from cardio vascular conditions such as heart attacks and strokes. Sugar has even been linked to Alzheimer’s disease.
  4. Sugar affects your sleep: Eating large amounts of sugar can cause stress and anxiety. It also keeps your body from relaxing and tenses the muscles. Thus, eating a sugary sack before going to bed can keep you tossing and turning and not allow you to have a good night’s sleep.
  5. Sugar causes weight gain: Weight loss is one of the most visible effects of cutting down sugar. By making your body resistant to insulin energy gets stored as fat instead of being used up. Sugar also makes the body resistant to leptin which is responsible for telling the brain when we’ve had enough to eat. This makes us eat more and more even though the stomach is full.

Additionally, sugar triggers the release of dopamine and is addictive. When combined these factors make a person consume more than is needed and causes conditions, such as obesity. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

5328 people found this helpful

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Tips to cut back on your kids sweet intake this summer vacation :
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My weight is continuously declining and I am suffering from cold. Please help me.

MBBS, cc USG
General Physician, Gurgaon
My weight is continuously declining and I am suffering from cold. Please help me.
If symptoms are sneezing, running nose, blocked nose 1. Take proper rest/ lot of fluids 2. Take proper home made diet. 3. Steam inhalation carefully by steam inhaler twice a day for 2-3 days frequent/ continuous cough cold may be because of many reasons like: 1. Any ENT problem like DNS polyp sinusitis 2. Low immunity 3. Allergic condition so you need to consult ENT doctor for proper examination and further management.
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Dr. Jain, I am so thin. So I want a slim body. How can make my a slim body for me?

BHMS
Homeopath, Raebareli
Dr. Jain,
I am so thin. So I want a slim body.
How can make my a slim body for me?
Thank you for writing to us. Please follow the below recommendation for your conditions: Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
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Dear Sir/madam, I am suffering with cough from two days onwards. While coughing time chest past giving more pain. And body pains also more. Kindly give the remedy.

MBBS
General Physician, Cuttack
Dear Sir/madam,
I am suffering with cough from two days onwards. While coughing time chest past giving more pain. And...
1. Do warm saline gurgling 3-4 times daily 2. Take viscodyne d syrup 2tsf thrice daily if it is a dry cough or viscodyne syrup if cough is associated with sputum 3. You may have to take antibiotic along with it after consulting physician, if no relief4. Avoid smoking if you smoke.
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I am 22 years old, 44kg and 5 feet 3 inch. I am underweight. I eat a lot but i'm unable to gain weight. I am underweight since my childhood. Once I tried having multi vitamins tablet and protein powder for a month. It resulted in weight gain. Bt I caught measles and was back on track. Kindly help me.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am 22 years old, 44kg and 5 feet 3 inch. I am underweight. I eat a lot but i'm unable to gain weight. I am underwei...
Protein powders and supplements yield short term benefits and long term illnesses. So be aware. For all those who want to put on weight are suggested to keep distance from junk foods which are not healthy for the body, since they are surely going add weight to the body but at the same time they also are said to add bad fat to the body. Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: salmon tuna paneer soya beans soya paneer-tofu eggs shrimps granola bars cheese paneer yoghurt walnuts dates apricots anjeer raisins nuts and oil seeds peanut butter chicken breast gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week.
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Healthy Life Tips

Fellowship in diabetes, Post graduate program in Cardiology, MBBS
General Physician, Jodhpur
Healthy Life Tips

Tips for seven healthy life.

1. Eat healthy

2. Maintain body weight

3. Maintain BP

4. Control cholesterol

5. Maintain good blood sugar level

6. Regular exercise for 30 min, 5 days a week

7. Quit smoking

20 people found this helpful

Stop abusing your body by avoiding junk foods

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
Stop abusing your body by avoiding junk foods, exercising regularly and be committed to a healthy fit lifestyle.

Slapping someone and then saying sorry doesn't work
81 people found this helpful

I want to gain my weight My age is 18 now, but still I'm too thin I want to get some muscles Please help.

BAMS
Ayurveda, Ambala
I want to gain my weight
My age is 18 now, but still I'm too thin
I want to get some muscles
Please help.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I'm 19 years old boy. I have a problem of looking slim. Ma weight is 58 kg but im 6feet. Help me to gain weight.

BHMS
Homeopath, Faridabad
I'm 19 years old boy. I have a problem of looking slim. Ma weight is 58 kg but im 6feet. Help me to gain weight.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
1 person found this helpful
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I have use anything but my weight is very lose . How can I gain weight .plz suggest me something.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I have use anything but my weight is very lose . How can I gain weight .plz suggest me something.
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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