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Dr. Prajwala G Raj

BAMS

Ayurveda, Bangalore

12 Years Experience  ·  100 at clinic
Dr. Prajwala G Raj BAMS Ayurveda, Bangalore
12 Years Experience  ·  100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Prajwala G Raj
Dr. Prajwala G Raj is a renowned Ayurveda in Attiguppe, Bangalore. He has been a successful Ayurveda for the last 12 years. He has completed BAMS . You can visit him at S S Ayurdhama in Attiguppe, Bangalore. You can book an instant appointment online with Dr. Prajwala G Raj on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka, - 2005
Languages spoken
English

Location

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# 2910, 14th Main, Attiguppe. Landmark: Near Bata ShowroomBangalore Get Directions
100 at clinic
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How to get glow on my face? My skin is White but some day ago I am going out town and now I feel my face dull, please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
How to get glow on my face? My skin is White but some day ago I am going out town and now I feel my face dull, please...
Hi lybrate-user, I would also recommend you for glowing skin use a apple, Apple has alpha hydroxy acid. It improves skin colour and elasticity. Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste, and then mix a tsp of lemon juice, apply all over your face. Rinse off after 15 minutes with cool water. Or You can also mash a banana and blend it with honey and apply it on your face. Wash it with lukewarm water after 15 minutes. Drink enough water dehydration could be a reason for your skin dullness. Citrus fruit juices to make the skin fair and healthy. And also watch your diet, are you taking all the nutrients. If you wants to know more or any medical treatment for that, then contact me again.
1 person found this helpful
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How can I loose my body weight without doing any exercises and any dieting or any other thing.

Vaidya Visharad
Ayurveda, Narnaul
How can I loose my body weight without doing any exercises and any dieting or any other thing.
Cabbage is one veggie that is known to burn body fat effectively. •Make sure that you eat a bowl of raw cabbage everyday before your lunch to burn fat.
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I am going through severe mood swings, For few days I feel very happy and suddenly very depressed and full of anger. Feeling lethargic and very sleepy and increase in appetite is also bothering me. What is it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
I am going through severe mood swings, For few days I feel very happy and suddenly very depressed and full of anger. ...
Doing meditation regularly will help you. You should also do walking yoga n exercise. Medication which is ayurvedic and doesn't have any side effect. Saraswatarishta 2spoons twice orally with equal quantity of warm water. Capsule ashwagandha 2-2 jatamaansi 2-2-2.
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Sir my problem is that want to gain weight because I am very thin and I eat enough food daily and last 2 month I done one routine Daily means morning I eat 2 chapati with tea and at 10 clock I drink milk one glass with 2 piece badam and at lunch 2 chapatti with any dish and rice and at 5 pm again one glass milk and at dinner 1 chapatti with any dish and rice this I am doing last 2 month but yet I not gain weight little also and my side effects is I do masturbation 3 time in a week so please it my humble request to give good instructions of weight gaining and.

BHMS
Homeopath, Sindhudurg
Sir my problem is that want to gain weight because I am very thin and I eat enough food daily and last 2 month I done...
Combining a high calorie intake with heavy strength training are the two most important factors to gain weight. That being said, here are tips to gain weight faster: Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. Try weight gainer shakes. If you are really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories. Use bigger plates. Definitely use large plates if you are trying to get in more calories, as smaller plates cause people to automatically eat less. Add cream to your coffee. This is a simple way to add in more calories. Take creatine. The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight. Get quality sleep. Sleeping properly is very important for muscle growth. If you follow these you will surely put on 2 kgs in 10 days. There are a number of homeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. There are the best weight gain homeopathic medicines that will increase your appetite and give your metabolism a healthy boost: like alfalfa, ars ,aloe soc, chin ars, lyco, calc phos, etc to select correct medicine for you I need few details.
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I am having lose motion since one week I have tried to take tablets I am still not able to cure myself please tell me doctor what to do.

General Physician, Warangal
Your body might hv been dehydrated do you should drink lots of water and fruit juices. Curd rice and buttermilk are very effctive. And descrube briefly wether you hv any abdominal pain.
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I have a white mark on skin please suggest me best medicine.

BHMS
Homeopath,
I have a white mark on skin please suggest me best medicine.
Hi, where it is locate? I need to see the patch (send me a clear photo) along with detailed case history for proper diagnosis and treatment. Meantime, start with homoeopathic medicine: Ars. Sulph. Flavum 200/ twice daily for 2 weeks. Revert me back with all the details.
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Hi mera Bachpan me nak me ek chhed kiya gaya tha. Jo ab bhar to chuka hai. Par uspe dag abhi bhi hai. Wo kase hatega.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi mera Bachpan me nak me ek chhed kiya gaya tha. Jo ab bhar to chuka hai. Par uspe dag abhi bhi hai. Wo kase hatega.
It can be removed by • Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. • Allow it to dry and then wash it off with plain water. • Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
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Top best oil to grow a beard I don't have any beard on my face And how long it takes after applying oil Please help me out madam/sir.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Top best oil to grow a beard I don't have any beard on my face And how long it takes after applying oil Please help m...
Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
1 person found this helpful
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I am very stressful person I take tension very easily please give some suggestion on this.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am very stressful person I take tension very easily please give some suggestion on this.
Physical symptoms of stress include: •Low energy. •Headaches. •Upset stomach, including diarrhoea, constipation and nausea. •Aches, pains, and tense muscles. •Chest pain and rapid heartbeat. •Insomnia. •Frequent colds and infections. •Loss of sexual desire and/or ability. STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1.Perform diaphragmatic or deep breathing exercises. 2.Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3.Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4.Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5.Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6.Exercise regularly or take up yoga. 7.Consult a psychologist about the use of biofeedback 8.Make time for music, art or other hobbies that help relax and distract you. 9.Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10.Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11.Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12.Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13.Set aside a time every day to work on relaxation. 14.Avoid using caffeine, alcohol, nicotine, junk food, binge eating and other drugs as your primary means for coping with stress. While they can be helpful once in awhile, using them as your only or usual method will result in longer-term problems, such as weight problems or alcoholism. 15.Learn to just say, “No” occasionally. It won’t hurt other people’s feelings as much as you think and is simply a method to be more assertive in your own life, to better help you meet your own needs. 16.Get the right amount of sleep. For most people, this is seven to nine hours a night. 17.Cultivate a sense of humor; laugh. 18.Research has shown that having a close, confiding relationship protects you from many stresses. 19.Don’t run from your problems! This only makes them worse. 20.Talk to your family and friends. See if they can help. If these tips don’t help, or you’ve tried a lot of them with little luck in better taming the stress in your life, it may be time to consider taking it up a notch. A mental health professional — such as a psychologist — can help teach you more effective methods for handling stress in a healthy way in your life. Such psychotherapy is short-term and time-limited, with a focus on helping you better deal with stress. Remember — we do have control over the stress and choices we make in our lives. It sometimes takes a little practice and effort to put some of these techniques into play in your life. But once you do so, you may be pleasantly surprised at the positive benefits you’ll receive If you need any prescription please consult me as we cannot prescribe in questions session. Regards.
7 people found this helpful
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My hair is too rough and little bit curly. I don't like my hair being curly and so rough always. How to cure roughness of my hair. please help me any oil or medicine please recommend me.

BHMS
Homeopath, Faridabad
My hair is too rough and little bit curly. I don't like my hair being curly and so rough always. How to cure roughnes...
Hello, use this home method to get soft and straight hair. Regular hot oil treatments is one the best and easiest ways to keep your hair smooth and well hydrated. The heat and saturation from the warm oil will relax the light wavy and curly pattern of your hair. For hot oil treatment, the best options are coconut, olive, almond or sesame oil. Slightly heat the oil you wish to use in a microwave for about 20 seconds. Apply the warm oil to your hair and massage your scalp for 15 to 20 minutes. Comb your hair thoroughly to evenly distribute the oil. It will also avoid breakage while washing your hair. Cover your hair with a hot wet towel for 30 to 40 minutes. Wash your hair with a mild shampoo. Gently comb your hair (use a wide-toothed comb not a brush) while it is still wet and allow it to air dry.
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I want to increase my height. I am 24 year old guy. Ryt now my height in 5.6. Plsss help me to gain height and some weight.

BHMS
Homeopath, Faridabad
I want to increase my height. I am 24 year old guy.
Ryt now my height in 5.6.
Plsss help me to gain height and some w...
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result. **Take Alfalfa tonic , 2 tsp twice daily , before meals to gain weight.***
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Hello Doctor, I am 25 years old and unmarried can I take primolut 5 mg to delay my period this month. Only 2 days are left for my periods and I want to delay my periods for 2 to 3 days only if safe then how to take this medicine?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD Ayurveda
Ayurveda, Yamunanagar
Hello Doctor, I am 25 years old and unmarried can I take primolut 5 mg to delay my period this month. Only 2 days are...
Hello lybrate-user, yes one can take the primolut, but our advice is to take this medicine if its most urgent, because some time it can result in irregular menses. The way to take this is 1 tab twice a day. For 3 to 5 days, after that you will have your periods after 5 days of stopping the medicine. Thanx.
1 person found this helpful
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How to improve hair quality by reducing hair fall and damage?

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
How to improve hair quality by reducing hair fall and damage?
Commonly dandruff or any other infection and lack of hair nourishment are the main causes for hair fall. This requires both local application for dandruff or any other infection and local massage with oil to increase circulation and internal consumption of herbal preparations as nutrients for hair growth.
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How can I repair my damaged hair? How can I tell if my curly hair is healthy? How do you get your hair's elasticity back? How to recognize damaged hair?

MD - Dermatology
Dermatologist, Pathanamthitta
How can I repair my damaged hair?
How can I tell if my curly hair is healthy?
How do you get your hair's elasticity b...
Correct your diet. Consume plenty of pulses, legumes, sprouts, grams, soya and nuts. If you r nonvegetarian, have meat, fish, milk and milk products in plenty. Drink lots of water. Avoid stressing over your hair fall since dopamine released can decrease hair further. Stay away from chemicals like hair dyes, bleaches. Avoid straighteners and hot combs. Overwashing and overshampooing can make your hair fall. Wash your hair twice a week and shampoo on the same day. Use mild shampoos. Massage scalp thoroughly to increase blood circulation. Towel dry hair, do not use blow dryers. Make sure not to sleep with wet damp hair. Comb hair regularly before going out. Protect your hair from sun. Stay away from alcohol and caffeinated drinks like coffee and cola since they produce antioxidants which damage free radicals. Exercise regularly for it promotes blood flow and enhances healthy, shiny hair growth. Yoga and meditation help destress.You vil need to take biotin tablets everyday after breakfast.
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My height is only 160 cm and I am 16 years old . What should I do to gain my height?

DHMS (Hons.)
Homeopath, Patna
My height is only 160 cm and I am 16 years old . What should I do to gain my height?
Hello, to gain height & energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, ripened mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, chicken soup, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - go for cycling, jogging, skipping, hanging on a bar in a garden. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ baryta carb 200-6 pills, thrice a day, orally. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
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I have black spots as well as pimples on my back. I used scar removal cream for 4 months didn't see any changes. What should I do?

BHMS, DEMS
Homeopath, Pune
I have black spots as well as pimples on my back. I used scar removal cream for 4 months didn't see any changes. What...
•Honey 2 tblsp •Lemon juice 2 tblsp Preparation: Mix both the integredients and apply on your face for about half an hour. Wash your face with water. Apply for 15 days and see the result .
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I have black spots on back side. Please advise.

B.H.M.S., Senior Homeopath Consultant
Homeopath,
I have black spots on back side. Please advise.
Nux vomica 1m / 5drops in one teaspoon of water only one dose at bed time. Revert back after one week with feedback.
2 people found this helpful
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I am a 25 year old male and have backache for last 2 months. What should I do?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
I am a 25 year old male and have backache for last 2 months. What should I do?
Do consult neuro physio and have ift and laser therapy for 12 days followed by spinal extension exercises.
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My teeth gums r black nd I have problem of bad odour frm mouth.

My teeth gums r black nd I have problem of bad odour frm mouth.
Dear you said you are suffering from bad breath from mouth and dark color of gums please visit dental surgeon for checkup. Keep yourself well and treatment to keep mouth healthy and free from smell is cleaning and polishing of teeth and maintenance of oral hygiene. Use colgate total paste and listerin mouthwash twice a day. Do rinse your mouth with listerine mouth wash.
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Hello sir.I have hydrocele. So, if I do the operation how much rupees is want need the operation.?

MBBS
Sexologist, Panchkula
You can operate in government hospital where cost is about 500, but in private hospitals it costs about 4000.
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