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Dr. Prajeet Poudyal

BPTh/BPT, MPTh/MPT

Physiotherapist, Bangalore

6 Years Experience
Dr. Prajeet Poudyal BPTh/BPT, MPTh/MPT Physiotherapist, Bangalore
6 Years Experience ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Prajeet Poudyal
Dr. Prajeet Poudyal is a renowned Physiotherapist in Basaveshwara Nagar, Bangalore. He has had many happy patients in his 6 years of journey as a Physiotherapist. He is a BPTh/BPT, MPTh/MPT. He is currently associated with Dr Prajeet Poudyal in Basaveshwara Nagar, Bangalore. Book an appointment online with Dr. Prajeet Poudyal and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Rajiv Gandhi University - 2010
MPTh/MPT - Rajiv Gandhi University - 2013
Languages spoken
English

Location

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No 34. 2nd Cross 2nd StageGruhalakshmi Layout Basaveshwara Nagar Bangalore - 560079Bangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have pain in my foot. What should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I have pain in my foot. What should I do?
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.

I am suffering from pain on my left side shoulders, lower back, neck and some what in left leg. My age is 17 (teenager) please help me out to, deal with it as I think too much for the same.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am suffering from pain on my left side shoulders, lower back, neck and some what in left leg. My age is 17 (teenage...
Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.

I am having tailbone pain since last 2 years. I have tried ultrasonic treatment for that but it didn' t go well I still go through pain. For now I am using cushion while I seat. Is there any way to get rid of this pain?

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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If you are having persistent pain in the tail bone (coccyx) you should get an mri scan and a ct scan done to find out the exact cause. There are specialized injections which can be given around the coccyx to relieve your pain.

Hi sir I aam suffering from back bone pain I think I have a Venus problem when I sit regular one hour my back bone is so paining so please suggest best doctor.

DNB (Orthopedics), MS - Orthopaedics
Orthopedist
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Hi sir I aam suffering from back bone pain I think I have a Venus problem when I sit regular one hour my back bone is...
Hello, you may have disc problem of your spine. Any leg or buttock pain. Avoid long sitting or travelling, do core strengthening exercises of spine. Consult ortho spine surgeon for further evaluation.
1 person found this helpful

I am 28 year old male and have a pain in my right shoulder for last 1 months. So what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are multiple causes of shoulder pain which can include issues in ligaments, tendons, bursa or the joint itself. I will advise you that if you have a localized pain in your shoulder without any history of recent significant injury or any associated swelling, redness or any other sign of infection or inflammation, then start with physical therapy, anti inflammatory medications and ice packs at home because most of these pains are due to tendinitis, bursitis or ligaments etc. See if your pain starts improving in 2-3 weeks time, then its ok otherwise I advise mri of the shoulder to see whats going on. Also try to avoid sporting activities using the involved shoulder, rest to shoulder is important. Do not hesitate to contact me if you need any further assistance.

I am suffering from sciatica from last 5-6 months & this pain is getting worse with time. What can I do to deal with this pain?

BHMS
Homeopath
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Hello, you can take homoeopathic medicines 1. Colocynthesis 30 (4 drops in little amount of water) thrice a day for a week. 2.Rhus Tox 30 ( 4 drops in little amount of water) thrice a day for a week and update with the feedback. Keep a gap of 15 - 20 minutes in both the medicines.

My mother is 55 year old and is suffering from acute neck pain since 3 years. Has back pain & knee pain as well. Please advise.

MBBS
General Physician
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My mother is 55 year old and is suffering from acute neck pain since 3 years. Has back pain & knee pain as well. Plea...
do neck muscle exercise, hot water fomentation and apply volini locally, can take tab dolo sos. it will help. welcome

I have diabetes from last 13 years. At present suffering from heavy right knee pain what should I do.

C.S.C, D.C.H, M.B.B.S
General Physician
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I have diabetes from last 13 years. At present suffering from heavy right knee pain what should I do.
You may be suffering from osteoarthritis, need to see your reports of fbs, 2 hr ppbs and hba1c. Send these to me. X-ray or mri of the knee may be finally needed. Right now you take voveran sr 1-01 tab and reply to me, privately.

My left arm is paining what should I do ?

BPTh/BPT
Physiotherapist
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For pain take cold water fomentation thrice a day for atleast 20 min, followed by ultra sound therapy. For detailed treatment plan and exercise do consult me privately via lybrate. Best wishes.
1 person found this helpful

I am 54 year old. I am having knee pain. Doctors advice for knee operation. Should I go for operation

MSPT (Master of Physical Therapy)
Physiotherapist
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If your problem is very severe and u have a grade 3 arthritis then u have to go for knee replacement. And start doing knee muscle strengthening exercises that will help u. Thanks and regards Dr. Ritesh Kharnal
1 person found this helpful

I am 20 year old boy and I have some problem in my backache for last 3 months I have used parm relief cream for couple a day but I haven't got any relief what should I do now.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 20 year old boy and I have some problem in my backache for last 3 months I have used parm relief cream for coupl...
Apply hot fomentation twice daily. \navoid bending in front. \npostural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a da.

Having a pain in right knee for past two years due to bike fallen on leg. What's remedy fr did?

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Having a pain in right knee for past two years due to bike fallen on leg.
What's remedy fr did?
Here I can only advise u. Massage with mahanarayan tail on affected parts followed by light fomentation. Multivitamin and calcium supplements daily.

How to prevent knee pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How to prevent knee pain.
1.Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. 2.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 3.Take 1 tsf triphala churna daily....n practice yoga daily twice..
1 person found this helpful

Precaution during Back Pain

BPTh/BPT
Physiotherapist
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Traveling in auto rikshaw on mumbai roads (specially with pavment roads) can cause micro injuries to your back, it is advisable not to travel in auto with back pain.
Precaution during Back Pain
7 people found this helpful

I AM 26 YR OLD LADY. SUFFERING FROM THYROID. USING MEDICINE SINCE 2 YEAR. HOW CAN I CHECK MY THYROID. NOW I AM SUFFERING FROM KNEE JOINT PAIN. PLEASE SUGGEST THE MEDICINE.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist
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I AM 26 YR OLD LADY. SUFFERING FROM THYROID. USING MEDICINE SINCE 2 YEAR. HOW CAN I CHECK MY THYROID. NOW I AM SUFFER...
You can check simple tsh blood test for thyroid. Do some knee exercises. Avoid prolong standing and sitting. For short time you can take any anti inflammatory and analgesic. Otherwise you can consult me.
1 person found this helpful

Hi sir, I'm getting more tired and leg pains when I walk, how can I solve this? Bangalorebbbbb.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist
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Hi sir, I'm getting more tired and leg pains when I walk, how can I solve this? Bangalorebbbbb.
Goodevening I read your question. What would help you is to wear a knee cap. Start walking with your heel first. At home do a few exercises such as ankle toe movements. Pressing the knee down and the heel down a a towel in the lying down posuiton. You could have more of protein food and that will also bulid up your stamina.
1 person found this helpful

I am 21 years, I have muscle tearing when I do workout, how to recover it soon?

BPTh/BPT
Physiotherapist
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I am 21 years, I have muscle tearing when I do workout, how to recover it soon?
Hi take rest apply cold pack do exercise under supervision of trainer. Consider cross training workout. Follow healthy and balanced diet.

I am suffering from back pain from last 2years. Doctor said it is pivd l4 l5 s1. What are the exercise to do? now a days I am feeling drowsiness and chakker type feelings. Pls advise me.

MBBS, MS - Orthopaedics
Orthopedist
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I am suffering from back pain from last 2years. Doctor said it is pivd l4 l5 s1. What are the exercise to do? now a d...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
1 person found this helpful

Long term pain in elbow and wrist joints .it has started some 5 months back. I train heavy with weights. Not sure if there is deficiency of calcium for such pain.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Long term pain in elbow and wrist joints .it has started some 5 months back. I train heavy with weights.
Not sure if ...
Please check your uric acid. Apply gingely oil or Rheumatil oil on painful parts. You can follow some tips for weight loss in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - Manduk asana - Sarwang asana - Setubal asana - Pawan Mukht asana Pranayama -Anulom Vilom -Deep Breathing - Kapal bhati Other exercises -Crunches -Cycling -Leg rotation
1 person found this helpful

When about to sleep leg suddenly starts paining in calf and ankle areas. Throbbing kind of pain which goes when sat up or leg vigorously moved but then comes back again.The pain had gone during winters but since temp rising it's come back again.

BPTh/BPT
Physiotherapist
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Take Physiotherapy sessions and learn exercise for Knee joint. Don't sit on floors. Take calcium and methylcobalamin supplement with Glucosamine for one month minimum. Send me your x Ray report also
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