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Dr. Prajeet Poudyal

BPTh/BPT, MPTh/MPT

Physiotherapist, Bangalore

7 Years Experience
Dr. Prajeet Poudyal BPTh/BPT, MPTh/MPT Physiotherapist, Bangalore
7 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Prajeet Poudyal
Dr. Prajeet Poudyal is a renowned Physiotherapist in Basaveshwara Nagar, Bangalore. He has had many happy patients in his 7 years of journey as a Physiotherapist. He is a BPTh/BPT, MPTh/MPT . He is currently associated with Dr Prajeet Poudyal in Basaveshwara Nagar, Bangalore. Book an appointment online with Dr. Prajeet Poudyal and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Rajiv Gandhi University - 2010
MPTh/MPT - Rajiv Gandhi University - 2013
Languages spoken
English

Location

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No 34. 2nd Cross 2nd StageGruhalakshmi Layout Basaveshwara Nagar Bangalore - 560079Bangalore Get Directions
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I have problem in my knee. There was sound produced like "tuk" What is the reason.

BPTh/BPT
Physiotherapist, Delhi
I have problem in my knee.
There was sound produced like "tuk"
What is the reason.
Joint space is reduced in your knee joint. Start with Physiotherapy treatment. Learn knee exercises. wear knee cap. wear sports shoes. don't sit on floor. Apply volini cream before sleeping. Take calcium and Glucosamine supplement.
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I am a 18 years old male and I have this problem with my penis foreskin. It went back and now it won't cover the head back again. I'm unable to cover the head and it's a problem as it pains a bit when it touches my clothes. What to do?

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
I am a 18 years old male and I have this problem with my penis foreskin. It went back and now it won't cover the head...
YOU ARE SUFFERING FROM PARAPHIMOSIS.IN EARLY STAGE THE SWELLING CAN BE RELIEVED BY APPLICATION OF ICE. IN LONG STANDING CASE SURGICAL INTERVENTION IS REQUIRED.
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Is it normal for a woman who weights 397lbs to have back pain and could it be caused by her breasts is it normal for a woman her size to have huge saggy 52kk cup size breasts.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
Is it normal for a woman who weights 397lbs to have back pain and could it be caused by her breasts is it normal for ...
Increase in weight has effect on multiple areas - knees and back mainly. Large breasts can have additional burden on the back, shoulders and neck too. Some women do have large and extremely large breasts. The best solution to get rid of the ill effects of large breasts is breast reduction surgery
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I had an bike accident 15 days back. I have some pain at my wrist area but no swelling and no pain on pressing that area. However if I am applying pressure through wrist, I am experiencing pain. What should I do. If x-ray is required, what sort of x ray I should do.

BPTh/BPT
Physiotherapist, Delhi
I had an bike accident 15 days back. I have some pain at my wrist area but no swelling and no pain on pressing that a...
Go for wrist x ray. Also start with Physiotherapy treatment. wear wrist Binder. Don't lift heavy things. Take calcium and vitamin D 3 supplement
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I got fever and head back side pain 3 day ho gya abhi tak thik nhi ho rha fever aa rha ja rha so please tell me I should I do.

MBBS
General Physician,
I got fever and head back side pain 3 day ho gya abhi tak thik nhi ho rha fever aa rha ja rha so please tell me I sho...
For fever, only with headache and without any other symptoms must be investigated and then treated. Investigations cbc pbs for mp widal test urine routine and microscopy for time being you can have a dose or two of tab nise 100 mg regards.
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Hi mam my spinal cord slightly bend towards abdomen and my total fat build in abdomen.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Ok take spine extension and stretching exercise and avoid toward bending if there is pain n you r unable to do that tk physiotherapy help.
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Hello sir, I am 20 years old I have suffered from backache spots and pimples please give me best advice how can I treat it?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello sir, I am 20 years old I have suffered from backache spots and pimples please give me best advice how can I tre...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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Sir/Madam, I am often getting back pain (only in the early morning). After finishing morning activities, pain will go away. Secondly, I got bubbles and rashes on my skin. First instance bubbles will arise and immediately after bubbles will go away (till I use steroids) and rashes will come. This system is repeating. Are these symptoms of kidney failure. My father died because of renal failure 4 years back, at his age 54.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir/Madam,
I am often getting back pain (only in the early morning). After finishing morning activities, pain will go...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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What I do for my health I am loose day by day pain my backbones so what I do for my health please suggest me fot my health.

BAMS
Ayurveda, Ambala
What I do for my health I am loose day by day pain my backbones so what I do for my health please suggest me fot my h...
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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Dear dr, I am 38-year-old male, I have low back pain (lumbar and sacrum) for the past 6 months. Pain killer also used, but it makes temporary relief. I am working as data entry operator. Please suggest me permanent solution (medicine as well as exercises).

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Dear dr, I am 38-year-old male, I have low back pain (lumbar and sacrum) for the past 6 months. Pain killer also used...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Every morning when I wake up I feel my body is filled with gas and I feel alot lazy due to this, I suffer from joint paints and a severe migraine.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Every morning when I wake up I feel my body is filled with gas and I feel alot lazy due to this, I suffer from joint ...
You should take Acupressure therapy and take Biochemic Nat sulph 200x +Mag phos 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online .
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Hello sir, I get heel pain after waking up in the morning it goes away after a while but sometimes poking my heel hurts a bit. What should i do?

MPTh/MPT, BPTh/BPT
Physiotherapist, Mumbai
Hello sir, I get heel pain after waking up in the morning it goes away after a while but sometimes poking my heel hur...
we would suggest you to do hot and cold water fomentation: take two tubs. Fill one with warm to hot water. Another one with ice or ice water. Dip your feet for 2 minutes in hot, alternate with 2 minutes in cold. Do this for about 10 minutes in total x 4 times a day. Report how you felt after doing this. Regards,
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Hello I have problem in sitting Dow. To bench for last 5 years. When I sit for more than 2 or three hours there is a pain in my back please resolve this matter what should I do. Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello I have problem in sitting Dow. To bench for last 5 years. When I sit for more than 2 or three hours there is a ...
Take soft pillow for back support and avoid long sitting for few days heat fermentation twice a day and rest do stretching exercise of spine in daily routine avoid toward bending and lifting heavyweight.
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I am 40 years old female I am having back pain since many days I have used many ointments but have no relief please suggest any medication.

BPTh/BPT
Physiotherapist, Delhi
I am 40 years old female I am having back pain since many days I have used many ointments but have no relief please s...
It's not a wise idea to ask for medication for back pain as females at your age normally may have mechanical / degenerative / occupational causes for back pain. It's better to stop wasting time, consult a doctor or physiotherapist and get treated. Chronic back pains affect surrounding body parts like neck, shoulder, hip, knees along with your walking posture and may create problems there also.
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I am 67 years old ant weight is 96 Kgs and have knee pain in both legs. When I stand for longer time then I feel heaviness in both knee joints. Uric acid is normal. Kindly advice medicine.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Bangalore
I am 67 years old ant weight is 96 Kgs and have knee pain in both legs. When I stand for longer time then I feel heav...
Start by performing static quads, static hams and calf strech exercise. Avoid sitting on any lower surface and wear knee support for the time being till you increase the duration of standing without the pain with the help of exercises.
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How to recover from back pain and joint pain. Its a mild pain bt at my age its not good as I think so suggest me what should I do. My age is 20 and wt. 41 kg.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
How to recover from back pain and joint pain. Its a mild pain bt at my age its not good as I think so suggest me what...
you have to get sunlinght exposure, take calcium rich food, do regular exercises, use appropriate posture.
1 person found this helpful
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BPTh/BPT
Physiotherapist, Delhi
Work related Backpain  by Delhi Backpain Physiotherapy
A Physiotherapist dealt with many patients. Many patients  coming  to us have problems linked to their work .They work in a desktop regularly  in most hours a day, 50 hours a week
3 people found this helpful

I' m 65 years old, having cervical spondolosis and suffering from jan. 15 onwards with vomitings, using tab. Verbit 16 whenever feeling vomiting sensation. Doing neck exercises. Using callor, otherwise feeling uncomfortable. Now feeling little better. Cannot move out of home without somebody. Kindly suggest and guide me how to get complete relief and move out alone.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your neck pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any radiating upper limb pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Please enclose your investigations in form of mri and x ray of cervical spine so that I can see them and advise you accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
1 person found this helpful
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I have a back pain from last fifteen days. It is not getting well. So what should I do for it to avoid back pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have a back pain from last fifteen days. It is not getting well. So what should I do for it to avoid back pain.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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I am 47 years old female and I have left side neck to foot pain for last 10 days what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 47 years old female and I have left side neck to foot pain for last 10 days what should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It could be due to your neck issues but you can initially start with some gentle anti inflammatory medications for 5-7 days and start with physical therapy under supervision of a qualified therapist. We will see for 5-7 days and if your condition does not improve, then we will get you investigated. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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