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Dr. Pradnya Shinoy

Psychiatrist, Bangalore

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Dr. Pradnya Shinoy Psychiatrist, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Pradnya Shinoy
Dr. Pradnya Shinoy is a trusted Psychiatrist in Tavarekere, Bangalore. She is currently associated with Sri Sai Medical Clinic in Tavarekere, Bangalore. Book an appointment online with Dr. Pradnya Shinoy and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 25 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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Sri Sai Medical Clinic

# 55, 3rd Cross, Kaveri Layout, Thavarkere Main Road. Landmark: Forum Bus StopBangalore Get Directions
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Dear Sir, In my office I am getting negative some times as the other colleague are doing something political type. There inside thoughts are different what the showing in front. It is making me upset and reactive and sometimes negative. How to control and deal such situations to be positive.

C.S.C, D.C.H, M.B.B.S
General Physician,
Dear Sir, In my office I am getting negative some times as the other colleague are doing something political type. Th...
You have to avoid people giving you negative thoughts and try to be friendly with them, avoid unpleasant talk and do your work and leave.
2 people found this helpful
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I am suffering with mind disturbance like sex and relatives with this, how to avoid from it?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am suffering with mind disturbance like sex and relatives with this, how to avoid from it?
Hi This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things . 1) drink only 100-150 ml of water during meals 2) don’t drink water one hour before meals and one hour after meal 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods 4) avoid coffee and tea 5) try to sleep upto 10.30 pm 6) do anuloma viloma pranayam regularly early in the morning A) eat 30-40 black currants and 1 tsf of jaggery during meals B) take 250 ml of fresh butter milk during meals. C) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping… Do all these things for 15 days. It gives you good result. THANKS.
3 people found this helpful
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My bp is 115 /82 BP , anxiety disordern & chest pain & body weakness I go to my doctor it's like 120 over 70 and he said now it's fine and he says it is due to anxiety disorder but it's fine at his or her office only at home it goes high what do you recommend.

MBBS, DPM
Psychiatrist, Bangalore
My bp  is 115 /82 BP , anxiety disordern &  chest pain  & body weakness I go to my doctor it's like 120 over 70 and h...
Dear lybrate-user. Please don't worry about BP. Both 115/82 and 120/70 are within normal levels. BP will change if you record it while sitting or lying down, or checking for the second time, after climbing stairs, or thinking/talking about some critical event or after yoga/exercise/games, while resting, or tablets/food that you have taken, etc. You can take psychological therapy for your anxiety disorder from a psychiatrist or clinical psychologist, instead of checking and worrying about BP at the age of 23 yrs.
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Hi Dr. Am 30years old male married last yr. My prblm is wth my Penis size. Its abt only 6 inches wen its hardened. My wife is nt satisfied with tht size. So pls can you let me know what can I do 2 increase my Penis Size so tht I can save my Marriage. Even I dnt hd any bad habits like Drinking nor Smoking. without any operation n Vaccums help hw I can improve. Am working in Saudi Arabia. So pls let me soon.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi Dr. Am 30years old male married last yr. My prblm is wth my Penis size. Its abt only 6 inches wen its hardened. My...
First of all, your penis size when erect is normal. Secondly, there is no proven method or medicine, natural or otherwise, to increase penis size except by surgery, which is risky. I think that this anxiety itself may cause a lot of problems and for this I recommend that you visit a sexologist who will counsel you out of this misery. What you need to explore, in fact, is indulgence in more active foreplay, especially for your wife’s benefit. If she is primed up to experience orgasm along with your penetration, I see a lot of hope in her surely enjoying sex with you, satisfactorily. In fact, there is a time during penetration when her attempt to make her cervix reach out to touch the tip of your penis while in the act of intercourse, is much more gratifying and out-of-this-world experience. Then penis size (if it is larger) actually hampers this possibility. So it is a matter of good timing and right experience that can ultimately lead to her satiation.
96 people found this helpful
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Acupuncture for Treatment of Parkinson's Disease

Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine Specialist, Ernakulam
Acupuncture for Treatment of Parkinson's Disease

Parkinson's disease was first described as shaking palsy in 1817 by a London physician named James Parkinson. Parkinson's disease is a progressive disorder of the nervous system that affects movement. It develops gradually, sometimes starting with a barely noticeable tremor in just one hand. But while a tremor may be the most well-known sign of Parkinson's disease, the disorder also commonly causes stiffness or slowing of movement.It is a disorder of the central nervous system that affects movement, often including tremors.More than i million people are diagnosed with Parkinsonism in India.Nerve cell damage in the brain causes dopamine levels to drop, leading to the symptoms of Parkinson's.Parkinson's often starts with a tremor in one hand. Other symptoms are slow movement, stiffness and loss of balance.Acupuncture along with medication can help control the symptoms of Parkinson's.Acupuncture can be considered as a combination treatment with conventional treatment for patients with Parkinsonism.

Doctor, I feel anxiety in the morning while going out and always trying to back home.in evening I do exercises and feel good for sometimes then negative thoughts rises.

MPhil Clinical Psychology, Masters in Psychology
Psychologist, Gurgaon
Doctor, I feel anxiety in the morning while going out and always trying to back home.in evening I do exercises and fe...
Hi. You can also start doing simple muscle exercises in the morning after you get up. Observe pattern of your anxiety more closely like is anxiety linked to some speific situation, events or some thoughts. Write them down. This will help you understanding your anxiety. Learn some breathing exercises. They help you control the body's response to anxiety and will make you calmer.
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Now a days, I cry most of the time, get irritated in silly things. I think people around are negative, not supportive in family. Due to this, I m very disturbed, pls advice, as I do not want to go down in depression.

M. Phil Clinical Psychology
Psychologist, Hyderabad
Visit a psychologist or a psychiatrist asap. It' s important to see if you' re already depressed. You need to take action now.
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I have stammering problem from the childhood age. I am suffering from lot of times, when I talk anyone else. Sometimes I can't speak a single word than sometimes I speak a sentence also.

MPhil (Clinical Psychology)
Psychologist, Chennai
Stammering has very many reasons behind. It falls under neuro-linguistic problems. Many a times its behavioural, due to anxiety or fear. Try breathing techniques, meet a psychiartirst who might treat you with medicines or will advise to meet a speech therapist. The basic cause need to be find out as for you its from very young age. You need a detailed evaluation. Take care.
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I am addicted to drugs since 3 years I can not leave it now. Is there any way to leave it.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am addicted to drugs since 3 years I can not leave it now. Is there any way to leave it.
It will feel like you cannot leave it but you can with some perseverance. You do not mention what type of drugs you abuse but when you enter hard drugs, you are into the troublesome area of addiction. I think that the impulse control under the influence these substances can be very limited. The danger of you doing more harmful things can be heightened. Before you get into that kind of behavior, you please quit at the earliest. To enable that I suggest that you go for immediate rehabilitation to a recovery center and stay there for at least 6 months until you are all clear and clean. Even after that you must continue addiction counseling for at least three years to completely remove the physical and psychological conditioning and craving. You will be told and taught new lifestyles, schedules, habits etc. to totally recover. You must work on the oral issue, the rigid value system, the genetic factor and the script issue. Many people will not be able to resolve drug addiction in particular if they do not reach their ‘Hitting Rock Bottom’, i.e. the worst stage in their addiction to finally want to reform. Unfortunately for some unlucky few that can be death. So do be careful and do not delay seeking help now. If there are relapses, do not get too alarmed and give up. You must again persevere and fight this battle until you come out victorious. Your family members and medical fraternity must be there for you right through this recovery. You will also need to attend Narcotics Anonymous meetings for a long time too after the treatment is over.
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I am 23 years old. I have started working in a good company. I am being trained about my project fir about three weeks now. But I am not able to remember everything taught and the trainer who is my team member ridicules me, gets annoyed if I ask her something she has already taught. Because of this I have been really stressed and crying for the past week. I did not go to work because I was afraid to face her or even work there. I have been crying the entire day. Please help. Do I have anxiety disorder?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 23 years old. I have started working in a good company. I am being trained about my project fir about three week...
You cannot avoid going to work altogether. You are definitely under some stress that needs to be investigated by a counselor. So do meet with a counselor and discuss your stress: it probably has to do with fear. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach €œspecifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries, says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: Green leafy vegetables (like spinach and salad greens): At least six servings a week Other vegetables: At least one a day Nuts: Five servings a week Berries: Two or more servings a week Beans: At least three servings a week Whole grains: Three or more servings a day Fish: Once a week Poultry (like chicken or turkey): Two times a week Olive oil: Use it as your main cooking oil. Wine: One glass a day You avoid: Red meat: Less than four servings a week Butter and margarine: Less than a tablespoon daily Cheese: Less than one serving a week Pastries and sweets: Less than five servings a week Fried or fast food: Less than one serving a week.
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