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Dr. Pradnya Shinoy

Psychiatrist, Bangalore

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Dr. Pradnya Shinoy Psychiatrist, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Pradnya Shinoy
Dr. Pradnya Shinoy is a trusted Psychiatrist in Tavarekere, Bangalore. She is currently associated with Sri Sai Medical Clinic in Tavarekere, Bangalore. Book an appointment online with Dr. Pradnya Shinoy and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 27 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sri Sai Medical Clinic

# 55, 3rd Cross, Kaveri Layout, Thavarkere Main Road. Landmark: Forum Bus StopBangalore Get Directions
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My friend is in depression because he is not getting admission in the college he wants. How can I help him in this matter medically.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My friend is in depression because he is not getting admission in the college he wants. How can I help him in this ma...
Dear, you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. I think one or two online counseling methods should clear your many doubts. Please let me know your friends willingness for such counseling sessions. Take care.
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Sir me 20 saal ka ladka hoon mujhe ladkiyon ka dress pehna achha lagta hai or me ladkiyon ka jaise behaviour karta hoon. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir me 20 saal ka ladka hoon mujhe ladkiyon ka dress pehna achha lagta hai or me ladkiyon ka jaise behaviour karta ho...
Dear Lybrate user. I can understand. Transvestite a person, typically a man, who derives pleasure from dressing in clothes primarily associated with the opposite sex. So your problem is called Transvestism. Transvestism is treated with psychotherapy and counseling and if required using medications for anxiety and other allied problems. Take care.
1 person found this helpful
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A married man cheated on me a year ago with fake love affair by hiding his reality and made me fake promises to marry and all. But I got serious and now the scenario is wrong thoughts are started coming in my mind it's like end of the world for me I don't want live anymore it's very tough to live without him. In fact I'm trying for a year to forget him and live my life but now I am helpless I can't live anymore and also I don't want to disturb him and his happily married life so I am motivating for this by my inner voice. Mein haar gayi. We can't contact each other as per our last conversation but I miss him everyday I'm dying everyday. Please help me. I know it's so stupid but I'm helpless. It's my fault I don't want to disturb any other person because of me.

MD - Homeopathy, BHMS
Homeopath, Kolkata
A married man cheated on me a year ago with fake love affair by hiding his reality and made me fake promises to marry...
Hello, it is the outbreak of internal disorders which may not be corrected by general medication. Also if the fellow still returns back to you and enter in your body, then also you may not be accept. It is better to forgive him by attaching with new one which may be social work also. For correction of mental state you should go through a proper characterized homoeopathic case recording for your internal disorder which will give your normal life. May registered through Lybrate immediately.
1 person found this helpful
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How should I reduce work stress? I have started worrying a lot and feeling very insecure with my work and unnecessarily getting worried about small things. My behaviour is rude towards my employees. What should I do?

Masters in Clinical Psychology
Psychologist, Lucknow
How should I reduce work stress? I have started worrying a lot and feeling very insecure with my work and unnecessari...
Hi lybrate-user, Worrying too much about your work or the tasks that need to be done promptly primarily causes stress and fatigue in the workplace. Developing pressure from the top management also contributes a lot in our stress and fatigue. First of all develop a balance between work and personal life. Have some me time- enjoy what you love doing, develop hobby, listen to Music. And practice humour in Life, do not take life and work so seriously that you miss the fun of it. Exercise. Moderate amounts of exercise can actually help your mood. You will have more energy and require less sleep. Eat healthy foods. It could certainly lower your stress level. Furthermore, eating your meals properly at the right time can do so much wonder to your weary mind and body. Never ever skip meals. Even if you are on the rush going to work, never ever skip breakfast. Eating breakfast contribute a lot in making you totally rev up and brisk for the entire working day. Talk to a therapist to better manage your stress. You can consult me or any psychologist for same all the best.
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I am 31 year old male. Having cough and I smoke 6 to 7 cigarettes per day. How should I control my smocking?

BAMS, MD Ayurveda
Sexologist, Lonavala
As per your concern as you smoke here is an remedy for you One of the simplest home remedies for a cough is to cut onions. Breathing in the strong vapors can help stop coughing. You can also make a cough syrup from baked onion juice, comfrey tea and honey. Drink it daily to get relief from a dry cough. Another option is to combine one-half teaspoon of onion juice with one teaspoon of pure honey. Swallow this solution at least twice a day to alleviate a cough and soothe your throat
2 people found this helpful
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I am having stress related problem, what can I do now. I am suffering since more then 6 months.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am having stress related problem, what can I do now. I am suffering since more then 6 months.
Physical symptoms of stress include: •Low energy. •Headaches. •Upset stomach, including diarrhoea, constipation and nausea. •Aches, pains, and tense muscles. •Chest pain and rapid heartbeat. •Insomnia. •Frequent colds and infections. •Loss of sexual desire and/or ability. STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1.Perform diaphragmatic or deep breathing exercises. 2.Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3.Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4.Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5.Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6.Exercise regularly or take up yoga. 7.Consult a psychologist about the use of biofeedback 8.Make time for music, art or other hobbies that help relax and distract you. 9.Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10.Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery.
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I have been feeling really low from so many days. A lot of negative vibes keep striking in my life all the time. I feel I am always dependent on other' s for my happiness. I want peace in my life. I don' t want to cry anymore.Please do help

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You have to take kali phos. - 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
1 person found this helpful
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I am unable to take breath and feel very pain during respiration seems all parts in body will come out.And my stomach seems always swell as like 5 month pregnant lady.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Ask her to Relax and tell & talk to her. Have a positive self-talk, and learn What are those things you don't like. You need to accept your self and move on.You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ Stress Management Super-specialist like me. Once you open your heart out, u will feel free and begin to fly in life.
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Hello, I am actually a resident of India but I am studying in Dublin, Ireland. I have been prescribed Fludac 10 mg and Attentrol 50 mg daily for anxiety n adhd. I need some guidance as to what documents/procedure will be required to continue these medications in Dublin. Would a prescription from India work that I can get renewed by a registered physician In Dublin every 6 months? Regards.

MD - Psychiatry
Psychiatrist, Chennai
Hello, I am actually a resident of India but I am studying in Dublin, Ireland. I have been prescribed Fludac 10 mg an...
You need to have a valid prescription which includes the doctor s registration number and contact details. Also the bill for the medications and a declaration from the doctor. This is to my knowledge. To get the same from ireland, the doctor there should approve of the diagnosis, if correct they will prescribe the same, do not worry.
1 person found this helpful
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I'm 16 years old and I just smoke too much and now my head is always hurting. What can I do?

CBT, Master in Family Counselling
Psychologist, Gurgaon
Take charge of life, be master of your life, go and meet some counsellor face to face. In your age it happens, lot many confusions are there. Social influence and peer pressure and lot many things. Talk to someone professional. Do not worry.
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My mind get hurts very quickly even with a small situation or with a single word from anyone. So it turns my mind to a big sadness and then my mind develops revenge to them. And also I am always thinking what others think about me. Others are observing me what I am doing. So always I am afraid to do anything in front of others. If any mistake occur my mind get depressed. So how can I get out of this.

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Faridabad
My mind get hurts very quickly even with a small situation or with a single word from anyone. So it turns my mind to ...
It is suggested to meet a psychiatrist for above symptoms. Incase the psychiatrist prescribe medicines, same can help in reducing the symptoms mentioned by you. Also consult a clinical psychologist to learn new ways of coping with stress and problems.
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If I watch gorgeous girl, I'm getting nude thoughts, how to control, till marriage.

MD-Psychiatry
Psychiatrist, Karnal
If I watch gorgeous girl, I'm getting nude thoughts, how to control, till marriage.
It's normal. You should not try to control. If we try to restrict something it will make more pressure on us. So be calm.
13 people found this helpful
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My friend's voice is not clear and so he face many trouble to give speech.Please tell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Voice clarity depends on the vocal chords of the patient. The voice can be improved by speech therapy or surgery. Take care.
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My son taking schizophrenia treatment from a psychiatrist Doct. Whether he needs counselling apart from medicines. We need counseling to my son at residences in Hyderabad. Please give details of addresses to whom I contact, out side he is not coming says he don't have problem.

MBBS, DPM
Psychiatrist, Bangalore
Dear lybrate-user, Gautham needs counselling if he is confused and wants to solve the problems he has has. He does not accept that he has a problem. So what will the counsellor counsel for? Please continue to give him tablets. At one stage, he will say he is overweight or sleepy. Then request someone to make home visit to counsel him - a psychiatric nurse or clinical psychologist or psychiatric social worker will counsel him. But unfortunately they are very few at Hyderabad. So you have request a psychiatrist nearby to visit him.
1 person found this helpful
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I have broken up with my gf. She does not want me no more. Please suggest me something.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Loosing someone dear and near causes grief. Grief leads to disappointment. Grief related disappointment manifests symptoms as in the case of depression. But disappointment symptoms are far shorter in duration than depression. These symptoms will vanish in some days or weeks. Don; t worry. Physical exercise, outdoor games, entertainment, hobbies etc could help you divert your attention. I suggest cognitive therapy. Take care.
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I lost mind due to feelings on a girl, she is neibour house girl, when I talk with her she is refusing to talk with me and having always good eye-contact and smile towards me. These days my feelings are hit the peak n I didn't get proper sleep n mindset, on 10 th Feb I have interview, I can't prepare for that due to this problem, what should I need to do, Can I go to relative house and prepare or Can I contact her privately and discuss this issue Help me please crush vs ambition? My brain is going to blast?

MBBS
General Physician, Mumbai
I lost mind due to feelings on a girl, she is neibour house girl, when I talk with her she is refusing to talk with m...
Dear lybrate-user, Ambition should always be first. It is the crucial phase in your life, and any heart matters should always be considered later. Talk to yourself about it. Once you are well settled and get a good job, the girl will also respect you more. Going anywhere, is not the solution. Stay in your house and be mentally strong. Do not contact her. Concentrate on what is important for you now. Please revert to me after your interview. All the best for interview. Just stop your thoughts from wavering.
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Dear Doctor, I am 35 years old male and i am not working and i am suffering from mental illness which I noticed myself I think lot about past and future after then I get nervous and depression from this I am facing lack of confidence and I couldn't do any work with confidently now a days I am getting angry from silly unusual things and I will get panic when doing work. May be I am suffering from some mental disorders from this I am getting mentally weaker day by day and am going to get Marry soon but I am worrying how should I lead my Life happily and confidently in my career and personal life please suggest some helpful things. And please suggest how to overcome stress and how to get rid out from depression and anxiety.

M.PHIL - CLINICAL PSYCHOLOGY, MA - CLINICAL PSYCHOLOGY
Psychologist, Delhi
Dear Doctor, I am 35 years old male and i am not working and i am suffering from mental illness which I noticed mysel...
Hello. I can understand your condition. The feelings of helplessness that you are describing are result of depressed mood and negative thinking. It happens sometimes that our minds think over the past too much and this makes us feel negative and low about ourselves. Thinking about past events may be considered a normal phenomena but when this gets out of control and we keep reverting to thoughts about past happenings, then we find ourselves caught up in a circle of negative thinking. We are not able to relieve us from such mental load and find no direction as how to come out of it. We develop a negative view of ourselves and we are not able to feel good about ourselves. This makes us more depressed and we feel incapable of doing anything. We get stuck to past and find ourselves helpless in face of any challenging circumstances. A new event of marriage is making you vulnerable to feel more depressed and helpless as you are unemployed and occupied in your past. This is a state of depression and it seems you may be having clinical depression which needs to be diagnosed by a mental health professional and treated in time. You are going to start a new phase of your life and therefore you need hope, courage and motivation to enter this new phase. So this is the right time for you to seek professional help and make yourself feel better about yourself. You need to work and find meaning in life. You MUST meet a psychiatrist or a clinical psychologist as soon as possible.
7 people found this helpful
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Hello sir.after my breakup i feel very depress what should i do ? please help me.

DHMS (Hons.)
Homeopath, Patna
Hello sir.after my breakup i feel very depress what should i do ? please help me.
Hello, relax! go for meditation for 30 mnts, to reduce stress. Take, easily digestible diet. Meet your friends go in the meetings to divert your attention. **homoeo-medicine** @ acid phos 30-6 pills, thrice a day. @ staphisagria 30-6 pills, thrice a day. Report, fortnightly.
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How can I overcome my mental stress and pressure in my busy schedule of student life.

C.S.C, D.C.H, M.B.B.S
General Physician,
How can I overcome my mental stress and pressure in my busy schedule of student life.
STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1. Perform diaphragmatic or deep breathing exercises. 2. Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3. Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4. Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5. Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6. Exercise regularly or take up yoga. 7. Consult a psychologist about the use of biofeedback 8. Make time for music, art or other hobbies that help relax and distract you. 9. Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10. Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11. Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12. Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13. Set aside a time every day to work on relaxation.
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