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Dr. Pradeep Varma

BAMS

Ayurveda, Bangalore

5 Years Experience  ·  50 at clinic
Dr. Pradeep Varma BAMS Ayurveda, Bangalore
5 Years Experience  ·  50 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Pradeep Varma
Dr. Pradeep Varma is a trusted Ayurveda in HAL, Bangalore. He has had many happy patients in his 5 years of journey as a Ayurveda. He is a BAMS . You can meet Dr. Pradeep Varma personally at Health Plus Clinic in HAL, Bangalore. You can book an instant appointment online with Dr. Pradeep Varma on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - RGUHS BANGALORE, - 2012
Languages spoken
English

Location

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31/6, SLN Complex, Bilekahalli, D.C. Halli Main Road, Bannerghatta Road. Landmark: Near Srinivasa Kalyana MandapaBangalore Get Directions
50 at clinic
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How to control cholesterol level . My father's cholesterol has increased a few days ago. Age 48. What to eat or what not to eat. Please tell. thanks.

BHMS
Homeopath, Faridabad
How to control cholesterol level . My father's cholesterol has increased a few days ago. Age 48. What to eat or what ...
Hello, Take Allium sativum Q, 10 drops with water twice daily. Essentia Aurea , 15 drops with water once daily. Avoid, outside food, oily , spicy food. Drink plenty of water.
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My father is getting trouble in sleeping. Some time he get distrube in sleeping for a long time. Can you tell me what step should taken?

BAMS, MD Ayurveda
Sexologist, Lonavala
My father is getting trouble in sleeping. Some time he get distrube in sleeping for a long time. Can you tell me what...
1. Take 3 tsp cinnamon powder 2. Add to 1 glass hot water 3. Mix well 4. Drink once during the day this would help your dad for good sleep
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Hello sir, I am 30 years old when I am sex with my girl friend then my girlfriend is not satisfied.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
Hello sir, I am 30 years old when I am sex with my girl friend then my girlfriend is not satisfied.
Mr. Lybrate-user. It is up to you to increase your communication with your girlfriend and find out what she likes and what she does not. Besides if your relationship is good in all spheres your sex life will be good to, but if there is dissatisfaction about any thing else the woman is going to complain about sex life.
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My daughter is not taking proper diet. She does not feel hunger. please give some advice for proper folding for her.

BAMS
Ayurveda,
My daughter is not taking proper diet. She does not feel hunger. please give some advice for proper folding for her.
She is having digestive problems, make her drink plenty of water every day. If possible make her eat some spinach red/green.
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I have a problem related to my weight loss. Please advise.

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
I have a problem related to my weight loss. Please advise.
Weight gain, stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if inter stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure.
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Health Benefits of Beetroot

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Health Benefits of Beetroot

Health Benefits of Beetroot

 1. Decrease your blood pressure

2. Boost your energy level

3. Anti-inflammatory benefits

4. Anti-cancer properties

5. Rich in valuable nutrients and fiber

6. Cell detoxification

7. Reduces birth defects

8. Reduce macular degeneration

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I was having cyst in my ovary, I had Medicine for 3 months, after that cyst got dissolved. Now after 2 months I missed my period by 2 days till now. Should I go for pregnancy test at home. Or there is a possibility that cyst has come up again?

MS - Obstetrics and Gynaecology, MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist, Mumbai
I was having cyst in my ovary, I had Medicine for 3 months, after that cyst got dissolved. Now after 2 months I misse...
Little bit variation in periods is normal. Do not worry. Do a pregnancy test after a week if you do not get periods.
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I am 21/male of age but not satisfy my weight (52.5kgs) to my height (5.9 inch) so please give me tips to increase my weight.

BHMS
Homeopath, Faridabad
I am 21/male of age but not satisfy my weight (52.5kgs) to my height (5.9 inch) so please give me tips to increase my...
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 3months. Revert.
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I have pain in my ankle since 3 years and I tried pain killers and massage gel. I am now not eating non veg also. But still problem is same.

BPTh/BPT
Physiotherapist, Kota
Ankle pain you can doing ice qube and you can do toe ankle excercise and wobbbler board excercise balancing excercise.
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I have naval displacement over 10 days what should I do?

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist,
I have naval displacement over 10 days what should I do?
Hi This can be a hernia or an intra-abdominal swelling. Have it looked at by a physician or a general surgeon.
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Sir/madam My weight is 52 kg only I want to gain weight .so say me how to gain weight Nd wt food I should eat. Say with timings pls wt type of diet I should follow.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir/madam My weight is 52 kg only I want to gain weight .so say me how to gain weight Nd wt food I should eat. Say wi...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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I often have to travel due to which my skin colour is becoming worse everyday. What should I do? Also. Dandruff is troubling me a lot. Please help me.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I often have to travel due to which my skin colour is becoming worse everyday. What should I do? Also. Dandruff is tr...
U have to protect ur skin with sunscreen daily On the night use rejuvenating cream For dandruff use dr. Prescribed shampoo as the shampoo available in the market r not effective as shown on TV
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My problem is my hair fallen very much. So given suggestions my hair fallen have stop.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
My problem is my hair fallen very much. So given suggestions my hair fallen have stop.
According to ayurveda, when pitta (hot property of the body) increased in the body it leads to hair problems. And there things also necessary to keep in mind while treatment of hair problem:- 1. Poor nutritional level (lack of vitamins, minerals etc) 2. Stress and anger. For overcome this hair problem. 1. Take more green leafy vegetables which are easy to digest and contains vitamins, minerals etc. 2. Don't take fast food, junk food, oily food, spicy food, chinese, panjabi, potato, rice, heavy food etc which disturbs digestive system. 3. Manage streets and anger. It is most necessary. 4. Take a glass of milk two times in a day. 5. Morning walk / yoga asana / pranayama like shitali, shitkari etc/ deep breathing exercise / walking for an hour 5 days in a week. Regular do these. 6. Drink water 3 litres per day. It helps in absorption of nutrients in the abdomen. 7. Don't take opposite diets like milk and carrots, milk and sour fruits etc. 8. Don't suppress natural urges like urine, stool etc. 9. Avoid constipation. Take one spoon ghee in a glass of milk at night time for stool problem. 10. Don't use chemical base hair products. Always use herbal base hair products. For more details consult me
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I am a 39 years old female. My lower back muscles are weak, I am exercising my lower back for past 7-8 months. It is better but I have a constant very little pain. Need help.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
With back exercises u start core strengthening exercises also. Thanks and regards Dr. Ritesh kharnal
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I have gum problem, its continue. Bleeding, what medicines I should take?

MDS, BDS
Dentist,
I have gum problem, its continue. Bleeding, what medicines I should take?
Get professional help. If deposits are there a professional cleaning will help. Regular mouth wash will keep your gums healthy, free of infection.
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Sir I want to reduce weight please tell how can I loose.

Advanced Aesthetics
Ayurveda,
Reducing weight has always been a challenging issue. It takes a lot to give up bad habits after all. It took me 2 years to realize that I must stop eating and start losing weight? health related problems? if you? re not fit, you would indeed come across health-related common problems like strokes, diabetes or blood pressure? pigmentation? obese people are often found to have pigmentation on their face or body. This is due to improper nutrients intake and junk food they consume? improper menstruation cycle? obesity is a very common reason behind improper menstrual cycle and delayed pregnancy in obese women quick recipe for homemade protein shake: ingredients you need? 120 ml of skimmed milk? 120 ml of soy milk? 3 spoons of oat meal? cardamom or vanilla essence recipe: step 1: add 120 ml of skimmed milk, 120 ml of soy milk, 3 spoons of oat meal and 1 drop of vanilla essence or 2 cardamoms into a blender together. Step 2: blend the mixture for 60 seconds and drink it immediately. This is the most commonly followed recipe of protein shake. However, you can try and explore other options as well. The idea is to intake protein. Now how you do it, we leave that up to you. Water is a very important factor in any weight reduction program. Consumption of water cleanses the toxins from the body in the form of urine. Drink about 4 to 5 liters of water every day? different bodies have different requirements of water. A simple way to track how many liters of water your body needs in a day is to divide your weight by 20. The result you will get from this equation will give you the liters of water you must consume every day. For example: if you weigh 70 kilos, then dividing it by 20 gives 3.5 as result. So you must drink a minimum of 3.5 liters of water every single day. This is an essential step for weight loss in 10 days. Consuming oats or protein meal instead of dosa or idly or your regular other breakfast helps control and reduce your calories intake. Again, these food items make for a healthy and nutritious breakfast. At the same time, they are good source of proteins which enhance weight loss. Protein helps keeping you full for longer. This helps control your untimely hunger pangs watermelons: comprising of nearly 92% water, rich in vitamins a and c, and lycopene? a powerful antioxidant, they fuel your body to lose weight naturally drinking 2-3 cups of green tea daily will help you shed those extra kilos faster. The Antioxidants in it aid the fat and calorie-burning process any queries and diet chart consult me.
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I am 28 years old male and I have few tests done, which says I have hiatal hernia, as prescribed by doctor I had taken a course for a month but still unaffected. I would like to know I there anyway I can cure hiatal hernia without surgery.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
yes you can cure without surgery take following treatment 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach if you feel ok with this treatment then immediately consult personally to ayurvedic doctor you will get good result
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My skin is so hairy. And i have lots of hair on my face too.I want to get rid of dem. Please suggest me something. That will not harm my skin. And i have some spots and wrinkles on my face. My age is 23 years.

Vaidya Visharad
Ayurveda, Narnaul
Dear, Wrinkles are creases, folds or ridges in the skin. Most commonly, wrinkles appear as we get older. The first wrinkles to appear on our face tend to occur as a result of facial expressions. Sun damage, smoking, dehydration, some medications, as well as a number of other factors may also cause wrinkles to develop.Wrinkles are an inevitable part of the natural aging process. As we become older our skin gets thinner, drier and less elastic. Our skin?s ability to protect itself from damage is also reduced as we age. Eventually, wrinkles, creases and lines form on our skin. Most wrinkles tend to appear in Face, Neck, Tops of forearms, Back of hands.There are two main types of wrinkles:1.Surface lines.2.Deep furrows.
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My hair are falling since years and I have quite a lot of dandruff. I have tried many brands of shampoo and conditioner without any benefit. Please advise me.

Vaidya Visharad
Ayurveda, Narnaul
My hair are falling since years and I have quite a lot of dandruff. I have tried many brands of shampoo and condition...
Protein - Hair is made up mostly of protein so a protein rich diet is necessary. But not if your main source of protein is a large steak. In fact, eating large quantities of meat as Americans do can be counterproductive. A steak will increase testosterone levels, and this has been linked to hair loss. Eggs are an excellent source of protein (see link below on how to boil the perfect egg). Also add nuts, seeds, beans and fish. Other good choices are organic soy foods, and hemp foods. I can add too that the Korean diet has little or no meat on a daily basis.
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I'm nowadays getting a severe backpain and my back is gradually tilting. What should I do? I need help ASAP I am 17 years old and I'm also skinny.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I'm nowadays getting a severe backpain and my back is gradually tilting. What should I do? I need help ASAP I am 17 y...
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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