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Dr. Pradeep Govinda

Alternative Medicine Specialist, Bangalore

Dr. Pradeep Govinda Alternative Medicine Specialist, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Pradeep Govinda
Dr. Pradeep Govinda is a trusted Alternative Medicine Specialist in HAL, Bangalore. He is currently associated with A 1000 Yoga in HAL, Bangalore. Save your time and book an appointment online with Dr. Pradeep Govinda on Lybrate.com.

Lybrate.com has a number of highly qualified Alternative Medicine Specialists in India. You will find Alternative Medicine Specialists with more than 43 years of experience on Lybrate.com. You can find Alternative Medicine Specialists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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A 1000 Yoga

#42, Due North Yoga Private Limited, HAL III Stage, 80 feet road, Indiranagar. Landmark: Above Vijaya Bank, Opp. Empire Restraurant/BSNL OfficeBangalore Get Directions
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Ayur Prabha Tips

BAMS, MD(Alternative Medicine), PGDEMS
Ayurveda, Thane
Ayur Prabha Tips

Always drink water sip by sip to avoid indigestion

5 people found this helpful

Good morning doctor when I see my throat I can feel white patches inside, I feel difficulties in swallowing some times, what might be the cause, suggest a remedy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Good morning  doctor when I see my throat I can feel white patches inside, I feel difficulties in swallowing some tim...
Homoeopathic medicine- arum triphyllum 30 (dr reckeweg) take 5 drops in 1 spoon of fresh water 3 times daily for 15 days and consult me there after.
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My father age is 68 years. He is sugar and high blood pressure patients. What are I do for his good healthy life.

MBBS
General Physician, Faridabad
My father age is 68 years. He is sugar and high blood pressure patients. What are I do for his good healthy life.
keep his blood sugar level and bp level in normal range by giving him regular medicine, he should go for morning walk daily for 1hr daily, it will help. welcome.
1 person found this helpful
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I have pimples and black spots on my face can I remove that. Pls doctor can you help me from this problem please.

MBBS
General Physician, Faridabad
I have pimples and black spots on my face can I remove that. Pls doctor can you help me from this problem please.
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
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Hai I recently checked my blood pressure it showed 140/90 so I bought a blood pressure monitor and the readings are 118/74 120/71 110/70 126/80 124/91 127/88 130/92 116/79 123/78 130/82 110/71 121/80 105/84 120/77 123/81 130/87 127/92 117/71 106/90 124/78 137 /74 130/88 so I went to a doctor again and checked it was 115/75 and sometimes it rises up but never goes above 140. Should I be concerned am I hypertensive or pre hypertensive Age 24 Risk factors Smoking Weight 97 Sedentary lifestyle I had my ecg renal profile everything it came back normal. Do people get high bp at this young age.

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
Hai I recently checked my blood pressure it showed 140/90 so I bought a blood pressure monitor and the readings are 1...
Follow the advice for 3 months and you can revert from presytolic hypertension to normotensive 1) Tobacco: While the major effects of tobacco are in the development of atherosclerotic heart disease, its role in the management of hypertension cannot be forgotten. The pressure effect of tobacco is so strong that the blood pressure comes down immediately after stoppage of smoking. Tobacco is one of the agents that induce clustering of risk factors. 2) Body weight: Lowering of excess body weight can lower blood pressure. In one of the studies, it was found that decrease of 1 kg of body weight is associated with an average fall of 1.6 mmHg. Indeed, in many instances, it would be possible to discontinue medications after effective weight control. 3) Dietary Sodium: Restriction of dietary sodium is one of the most useful methods of controlling hypertension. This fact should be emphasized, because of the increasing use of fast foods, which have high salt content. It is admitted that it cannot be achieved easily. Norman Kaplan, a renowned cardiologist, gives the following practical suggestions. Do not add salt during cooking or at the table. Sodium consumption should be less than 1500 mg per day, an average individual consumes 8 to 10 times more sodium than required. If salt is desired, add half sodium and half potassium chloride preparations. Avoid fast foods. Be careful about the sodium content of some medications and specifically read the labels indicating sodium content in your food. 4) Alcohol: Alcohol consumption of more than 30 mL of ethanol is found to increase blood pressure. Hence, moderation is recommended. One of the major hazards of drinking is the usual associated consumption of high salt savories, which is an unseen source of salt. Instead, use less salted food. 5) Exercise: Regular physical exercise has been found to induce reduction in blood pressure. Strenuous exercise should be done 45 minutes a day for at least six days a week. 6) Relaxation techniques: There have been various reports as to the efficacy of yoga, transcendental meditation, etc. At a age of 24 yes I can be problematic in future so take care of this now it will take 3 months time to revert back to normal.
2 people found this helpful

, I've been getting acne breakouts since 2012 (I was 22 then) and since then pimples have been a regular face issue. The dermatologist consulted me that they were hormonal, gave some medications but it didn't work. I am struggling with these pesky pus filled germs till now. My skin has never been pimple free and I have developed marks as well. Recently, I've adjusted my diet. Eating less spicy food, drinking water, eating fruits etc (I have lemon water and curd every alternate day). I apply honey almost everyday for half an hour and at night I either massage my face with olive oil or lemon. For almost a month, I have been taking'Herbal antibiotics from Organic India and somehow I feel pimples haven't surfaced for the past month. However, they have been substituted with occasional boils which disappear after 2-3 days. I don't understand where am I going wrong? I wish I had a clear face like I used to have prior to 2010 Please please help me out!

BHMS
Homeopath, Faridabad
,
I've been getting acne breakouts since 2012 (I was 22 then) and since then pimples have been a regular face issue. ...
There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Use home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day and Kali Brom. 200/ thrice a day – for 20 days.
2 people found this helpful
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17 years old with a blood pressure of 115/75-125/85 is it normal? Weight: 95 kg Height: 173 cm He doesn't exercise and eat fast foods a lot.

MBBS, M.D.(Gen.Medicine)
General Physician, Chennai
17 years old with a blood pressure of 115/75-125/85 is it normal?
Weight: 95 kg
Height: 173 cm
He doesn't exercise an...
Diastolic BP should be 80 or less. 85 is above normal. Body weight of 95kg is high; reducing body weight, avoiding fast foods with high fat content and regular exercise should bring down the BP to normal.
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I have so many pimples and small small pores in my face. I use mela care cream for 1 month but no reaction. Now what I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have so many pimples and small small pores in my face. I use mela care cream for 1 month but no reaction. Now what ...
Hello Use Vichy face wash for pimples. And then use a tea tree toner followed by neutrogena oil free cream and sunscreen.
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Is dandruff and baldness have any relation. Does heavy dandruff cause hairloss and cause baldness. How to prevent baldness.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Is dandruff and baldness have any relation. Does heavy dandruff cause hairloss and cause baldness. How to prevent bal...
For dandruff use Keraglo AD shampoo three times in a week for hair wash Sebowash shampoo once in a week for hair wash For bald patches use:- Tugain 5% solution for application 1 ml at night for one month Check blood test for Haemoglobin.
3 people found this helpful
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Sir/madam my wife is 26 years old and is always suffering from constipation, she tried every medicine but not get any result, what should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Sir/madam
my wife is 26 years old and is always suffering from constipation, she tried every medicine but not get any...
Take 2-tab. Charcol at night before bed. Syp. Livoluk 10 ml at night.This can help cure in constipation. take green veg., salaad in meal.grapes at night,one apple daily in morning. Banana in morning, juice,whole grain ,oats,more fiber meal,digestive foods, plenty of water during day and 1 glass of water before meal, avoid bad habits...stress ,alcohol, smoking, non-veg.,avoid fatty meal,oily foods. To confirm cause of constipation go for tests stool r/m, stool c/s,lft,blood sugar,cbc,usg whole abdomen ,x ray barium meal for examination for rectum,sigmoid, best tests is endoscopy for large intestine . Do not eat papaya if you diabetic. go for walk daily in morning.
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Good night sir/madam, my name anil rout, I have using mens facewash for cleaning my face. Just 4 to 5 days I used, because I need to clear pimples in my face.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
Good night sir/madam, my name anil rout, I have using mens facewash for cleaning my face. Just 4 to 5 days I used, be...
Dear lybrate-user, Beautiful glowing skin can be achieved by following a regular skin care routine. But if the problem still exists then the condition has arisen due to a disturbance in the internal balance of the body and not due to any external factor, the medicine too must work from inside to clear the skin. This result is gained through homeopathic remedies which raise the inner vitality of the person and throw out any noxious agent in the body which may be the cause behind pimples, dull and discoloured skin. The results :fair, clear and glowing skin is regained. Kindly consult me in private chat to start the treatment. Your feedback matters. Thankyou.
2 people found this helpful
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I am a college going student! I have acnes and darkspots on my face! I. Feel so dull because. Of. This! Can you please help me how. To get a clear and. Glowing shin?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am a college going student! I have acnes and darkspots on my face! I. Feel so dull because. Of. This! Can you pleas...
Hi follow few simple things gives you very good result, 1) take 30 ml of rubyclin liquid before meals, 2) take 1 tsf of haridra khand after meals, for 15 days, thanks.
1 person found this helpful
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I will marry after 1 month. It is my love marriage. Me and my partner will have sex fir first time. We both are virgin. What should I do when I bleed for first time while having sex?

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
I will marry after 1 month. It is my love marriage. Me and my partner will have sex fir first time. We both are virgi...
It is not necessary that you will bleed as hymen is soft and elastic, so do not worry and you can apply haldi.
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I am 25 years old. Female. I am suffering from headache from last two years, I am having a two years baby, with ceasorion.

MBBS
General Physician, Mumbai
I am 25 years old. Female. I am suffering from headache from last two years, I am having a two years baby, with ceaso...
Few things related to headache so that we can plan the treatment accordingly - if pain is associated with blurred or decreased vision than check your eye sight for refractive error - if the pain is associated with cold and fever than we have to rule out sinusitis as the cause and if the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - if the pain is associated with either low or high bp or due to hyperacidity than we have to treat the cause after examination.
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Sir. I have dandruff &hair loss. Sir I brought. Mintop. Hair oil but I didn't used. So tell me sir. Mintop is safe or not for hair loss?

BHMS
Homeopath, Delhi
Sir. I have dandruff &hair loss. Sir I brought. Mintop. Hair oil but I didn't used. So tell me sir. Mintop is safe or...
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. *hair fall can also result when one indulges in too much dying, blow drying or use of hot curlers. *dandruff can also be great cause behind hair fall. Take homoeopathic medicine graphites 30 (4 drops in little water) twice a day for 15 days and update. Apply jobarandi hair oil. Follow the tips *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage.
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I feel pain in fore head in morning hours. Some times it is very severity continues for couple of days.

MBBS
General Physician, Cuttack
I feel pain in fore head in morning hours. Some times it is very severity continues for couple of days.
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest If you have recurrent attack of headache 1.It could be a tension headache due to stress and strain or migraine. 2.Avoid stress, physical and mental exertion 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7. consult for further advice
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Doctor prescribed me dermaroller but I am little bit scared for going through that treatment will it helpful for pores pimple or will it destroy the face.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Doctor prescribed me dermaroller but I am little bit scared for going through that treatment will it helpful for pore...
Dermarollers are effective on face, but you have to care a lot for your skin. Never go out without sunscreen. After dermaroller, do not use anything exfoliating on the skin. Your skin may also experience inflammation.
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I am suffering from headache from last one month and I also problem in my spinal cord?

MBBS
General Physician, Mumbai
I am suffering from headache from last one month and I also problem in my spinal cord?
For pain take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest and kindly tell us in detail about the spine problem
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Hi, I am suffering from Typhoid for past one week. I am having severe body pain and my knees are paining a lot. This is the second time I have having Typhoid within a span of one year. Please advice how to avoid this in future also medication to relive from pain.

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Hi,
I am suffering from Typhoid for past one week. I am having severe body pain and my knees are paining a lot. This ...
Take bland semi solid diet like rice with yogurt, porridge, barley, fruit (avoid skin/seeds) custard, avoid spicy, oily and fatty food. Take light and easily digestible diet. Take meals at short interval to avoid nausa/vomiting. Take zeera decoction everyday and also do take a calcium rich diet. Avoid meat/poultry/egg for 2 months 4. Drink plenty of water/lime juice/ glucose and also sago sweets and sago items. Water/ coconut water, sugar cane/ fresh fruit (avoid citrus fruits) juice, milk 5. Take adequate rest and repeat vidal tests. Prevention typhoid is a bacterial infection affecting the gastrointestinal system and is due to fecal contamination of food, milk and water. It can be prevented by 1. Avoiding contaminated food and water/milk from out side sources like junk food etc 2 use purified drinking water and have warm home made food, 3. Avoid fly contamination of food, maintain food hygiene 4, properlyl wash your hands before taking food 5. Wash vegetable, fruit before consuming. Do consult me for a detailed diet chart.
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