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Oxygen Therapy Treatment
Hiv Prophylaxis Post Exposure
Restylane Vital Procedure
Treatment of Shin Splints
Treatment of Shin Splits
Management of Smoking Cessation
Treatment of Tetracycline Stains
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Management of Surrogacy
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Hello sir, I am 31 year old male. Sometimes I am feeling pain in my upper belly in leftside and sometime in rightside. Please advice me what should i do?
I get headache on left side, in regular intervals some time it wont appear for a month, i have to take crocine tab and sleep for about .30 mints to come back normal, if i don't this will remain for 2 days and i will not be able to work beneficently.
My father has type-2 diabetes. What could I do to be prevented from all sought of diseases? What are the foods to lower cholesterol?
Dear sexologist. I want to try kiss, lick and play on testicle. Any disease from this pleasure. Kindly reply. I want to live safe without risk.
What will be the cost of surgery for hydrocephalus (aqueduct stenosis) approximately, and what is success rate % of this surgery Patient details: female child, 5 years old. Please advise.
My 8 years old son is complaining for pain in left ear after playing in water pool and coughing very frequently.
Hi doc. My son is 3 years old. Always telling mom sputum in my throat. N always tries to swallow it. So much problem that he is nt able to sleep at night. No cough. please suggest Urgent.
5 lifestyle changes that directly improve your sex life
You can improve your sexual experience as well as any sexual problem that you may encounter by adopting healthy lifestyle habits. A healthy lifestyle is vital for experiencing sexual arousal, which requires your overall health and cardiovascular system to be in their best form.
These 5 lifestyle changes will help you to achieve your goal:
1. Quitting smoking
Smoking causes the development of a condition known as vasoconstriction (which is a contraction of the blood vessels that brings about a decrease in blood flow), not to mention damage to the veins and arteries. The small veins in the penis are typically more prone to this kind of damage. The only way you can prevent this kind of damage from happening is by kicking this habit. As a consequence, you experience an increase in your sex drive as well as an improvement in your sex life.
2. Exercising regularly
Exercising regularly enables your body's cardiovascular system to remain healthy and this is important for maintaining and sustaining an erection as well as increasing your sex drive. It is also believed that exercise can increase sex hormones and endorphins level in a woman's body, apart from helping her to improve her body image.
3. Having a healthy diet
For good sexual health, you need to have fruits and vegetables that are rich in anti-oxidants such as strawberries, oranges, spinach or broccoli and omega-3 fatty acids rich food options such as walnuts, flaxseeds, salmon or tuna. Taking supplements can also help in boosting your libido.
4. Limiting your drinks
Drinking in moderate amounts can help in protecting you from heart disease and certain cancers. But if you have too much of alcohol, it can act as a depressant and lead to anxiety problems as well as a host of sexual problems including delayed ejaculation, erections, and vaginal dryness. Ideally, you should have one drink a day if you're a woman and two in the case of men.
5. Reducing stress
Cutting down your stress levels can see your sex life improving for the better. This is because it raises the levels of hormones that get in the way of your sex hormones, namely, cortisol or stress hormone, and adrenaline (a hormone produced by the adrenal gland). If you wish to discuss about any specific problem, you can consult a doctor.