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Dr. Pradeep Anand.M/ Ramesha

MBBS, Diploma in Orthopaedics, Fellowship in Joint Replacement

Orthopedist, Bangalore

20 Years Experience  ·  250 - 550 at clinic
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Dr. Pradeep Anand.M/ Ramesha MBBS, Diploma in Orthopaedics, Fellowship in Joint Replac... Orthopedist, Bangalore
20 Years Experience  ·  250 - 550 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Pradeep Anand.M/ Ramesha
Dr. Pradeep Anand.M/ Ramesha is one of the best Orthopedists in Basavanagudi, Bangalore. He has helped numerous patients in his 20 years of experience as a Orthopedist. He has done MBBS, Diploma in Orthopaedics, Fellowship in Joint Replacement . You can visit him at Southend Orthopaedic Clinic in Basavanagudi, Bangalore. Save your time and book an appointment online with Dr. Pradeep Anand.M/ Ramesha on has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 34 years of experience on You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


MBBS - Sri Devaraj Urs medical College, Bangalore University - 1998
Diploma in Orthopaedics - Kasturba Medical College - 2002
Fellowship in Joint Replacement - Apollo Hospitals, Bangalore - 2010
Professional Memberships
Bangalore Orthopaedic Soceity
Geriatric Orthopaedic soceity


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Southend Orthopaedic Clinic

No.17/1, Opp PAI Vista Convention Hall, Patalamma Temple St, Basavanagudi, Bangalore - 560004Bangalore Get Directions

Kare Scan Center

#183, Akbar Road, BangaloreBangalore Get Directions
250 at clinic

Sita Bhateja Specialty Hospital

8 & 9, O?Shaughnessy Road Landmark : Near Karnataka State Hockey AssociationBangalore Get Directions
550 at clinic
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I have my hands swollen for more than 1 month. I first it was only for 1 day. But increased exponentially. please help me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have my hands swollen for more than 1 month. I first it was only for 1 day. But increased exponentially. please hel...
Do Take UST and Vacuum Therapy Physiotherapy treatment for 10 days followed by strengthening exercise from Neuro physiotherapist best wishes
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Hello Sir, I am 30 years, Female, with 5'3 ht and 64 KGS wt. I have severe lower back pain and from few days my neck is aching with pinning pain. My work demands me to sit in front of system. And I have comfortable chair. I am unable to wear my ID card around neck as well it is so painful. My weight is not changing but my body is looking fat. Please suggest your comments and recommendations to reduce my pain. Thank You!

BAMS, MD, Panchakrma
Ayurveda, Nashik
Hello Sir,
I am 30 years, Female, with 5'3 ht and 64 KGS wt. I have severe lower back pain and from few days my neck ...
Backache /pain has several reasons like muscle spasm, spine issue, injury etc. Condition may get worst if it keep untreated. Ayurveda is one of most popular treatment for joint pain & backache. The selection of remedy is based upon the theory of individualization and symptoms similarity . ayurvedic treatment not only gives complete relief from pain it also improves bone strength as well calcium absorption which is essential for all 206 bones & joint . You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
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My nephew has scoliosis and shown to 6 doctors. Done xray and mri. Her age is 1 year. Bone is normal. Minor curvature towards one side. Any good treatment?

M.D.( Pediatrics), DCH
Why do you worry about minor curvature, if it is not causing any problems? believe just one senior, experienced paediatric orthopaedic surgeon and follow his advice.
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Exercises for Lower Back Pain

M.S in Orthopedic, Fellowship in arthroplasty & reconstructive surgery , D.N.B in Orthopedic, Fellowship in Joint Replacement
Orthopedist, Ahmedabad
Exercises for Lower Back Pain

The lower back or the lumbar area is the region that lies right below the rib cage. Pain in the lower back is usually a result of persistent muscle spasms that make it a chronic pain. While many people suffer from this kind of pain at some point at the other, there are few who actually take up exercise as a long-term solution to deal with the pain. A proper exercise schedule and regular yoga can actually strengthen your lower back and help it support the spinal cord in a better manner. Also, most orthopedic specialists recommend constant movement to alleviate the painful symptoms of lower back pain. Do go through this list of exercises to find one that suits you.

  • Partial Crunches: This one requires you to lie down, prop your knees up with your feet firmly on the ground and your hands behind your head. Now bring your body partially up and stop shy of doing a full on sit up. This will help in relaxing the muscles in the lower back, to a great extent.
  • Hamstring Stretches: Get on your back and prop up one knee. Take a towel and loop it under the ball of your other foot. Now lift and hold as you press your foot into the towel, to gradually relieve some of that stress as it plays on your lower back.
  • Ankle and heels: The classic ankle pump involves lying flat on your back and stretching your feet before you begin to move your ankles in an up and down motion. Repeat it ten times for each set. You can combine this exercise with the heel slide where you have bend and straighten your knee ten times each, in the same position as you lie flat on your back.
  • Wall Squats: While actual squats can be painful if you are suffering from lower back pain, you can take the support of a nearby wall for squats that will work the muscles in a more soothing manner and give you a good workout at the same time.

Touching your toes, running on the treadmill, sit-ups and other forms of intense exercise that make the back work too hard should be avoided if you are suffering from lower back pain.

Ask for a private consultation today to learn more!

4074 people found this helpful

I have problem in my knee and I am also having pain in my lower back sir I also feel cold sometime the pain in my full body.

I have problem in my knee and I am also having pain in my lower back sir I also feel cold sometime the pain in my ful...
Hie lybrate-user. To over come body pain you must go for oil massage daily with hot water fomenration. You may get best result.
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Understanding Back Pain

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
Understanding Back Pain

Understanding different types of back pain

As you probably already know through personal experience, back pain can be very complex and difficult to accurately diagnosis and treat. There are myriad causes and contributing factors, and a wide range of possible back pain treatments that may or may not work for the same condition. This blog will outline some of the basic tenets of back pain to help you on your journey to finding and participating in a treatment approach that works for you.

Back pain is a complicated, personal experience. The level, degree, and manageability of pain is very different for every person. Some people can literally have a large herniated disc and experience no pain at all, and for others, a simple muscle strain can cause excruciating back pain that can limit one's ability to walk or even stand. Also, with some conditions, the pain can flare up from time to time and then reside, but may get worse over time. Because only you know your level of pain, your treatment will most likely be more successful if you proactively participate in making decisions about your medical care.

Many structures in your back can cause pain.
While the anatomical structure of the spine is truly a marvel in terms of its form and function, many different structures in the spine are capable of producing back pain. Moreover, the spine is a part of the body that is highly prone to injury because it is subject to many strong forces-torque and twisting, sudden jolts and daily stresses (e. G. From poor posture). Common anatomical causes of back pain include:

Slip disc

The large nerve roots that go to the legs and arms may be irritated
The smaller nerves that innervate the spine may be irritated
The large paired back muscles (erector spine) may be strained
The bones, ligaments or joints themselves may be injured
The disc space itself can be a major cause of back pain

The source of the back pain can be complex
There is a lot of overlap of nerve supply to most of the anatomical structures in the spine (discs, muscles, ligaments, etc.) which often makes it impossible for the brain to distinguish between injury to one structure versus another. For example, a torn or herniated disc can feel identical to a bruised muscle or ligament injury. For this reason, your physician will first take a thorough medical history and physical exam, discuss your symptoms and may conduct diagnostic tests (such as an x-ray or MRI scan, if indicated) in order to try to distinguish the underlying condition causing your pain.

Description of your pain is important
The type of back pain (the way you describe the pain) and the area of distribution of the pain and related symptoms is an important part in determining a back pain diagnosis, and the treatments can be very different depending on the type of pain. Three common classifications of back pain include:

Axial pain
Axial pain. Also called mechanical pain, axial pain is the most common cause of back pain and may present in a number of different ways (sharp or dull, constant, comes and goes, etc.). A muscle strain is a common cause of axial pain.
Referred pain. Often characterized as dull and achy, referred pain tends to move around and vary in intensity. It may radiate from the lower back into the groin, pelvis, buttock and upper thigh. Injury to any of the interconnecting sensory nerves of the lower back can cause this type of pain. As an example, degenerative disc disease may cause referred pain to the hips and posterior thighs.
Facet joints (spine joints pain site)
Facet joints (spine joints referred pain site) -
Radicular pain. Often described as deep and radiating through the extremity (arm or leg), radicular pain can be accompanied by numbness and tingling or weakness. This type of pain is caused by compression, inflammation and/or injury to a spinal nerve root. Another term for radicular pain is sciatica and can be caused by such conditions as a herniated disc or spinal stenosis.
Radiating pain
Radiating pain

If no anatomical reason is found, your pain is still real
Frequently, even after many tests and visits to different doctors, there may be no apparent anatomical cause for back pain. However, the pain is still real. While psychological factors, such as depression and sleeplessness, will often need to be included as part of a comprehensive treatment program, it is also important to treat the pain, and there are a variety of nonsurgical care options that can help alleviate the pain.

Additionally, you should always make sure to see a qualified spine specialist for persistent back pain symptoms to check for serious medical conditions that could be causing the pain (such as tumor or infection).

Ultimately, participating in the decision-making process about your medical care should definitely help you have a better outcome, and understanding your pain is an important element of this process.

Is it common to develope Osteoporosis if one has RA if so what's the Treatment option ?

DNB Rheumatology, Grad. Cert. Paed. Rheumat, MD - Paediatrics, MBBS
Rheumatologist, Bangalore
Osteoporosis is very common in patients with rheumatoid arthritis. It also increases the risk of fall and thus the risk of fracture due to imbalance. It needs to be assessed by a rheumatologist and appropriate treatment needs to be provided. Please let me know where you are and I can provide the reference of a local rheumatolgist
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I have back pain last one month so I went to doctor he gave some medicine but there is no change my pain. Some time it is intolerance. I am getting very disturbing from this pain. Give a solution for this.

Ayurveda, Ambala
I have back pain last one month so I went to doctor he gave some medicine but there is no change my pain. Some time i...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Osteopathy for Back Pain

Physiotherapist, Noida
Osteopathy for Back Pain


Most back pain is simple back pain (or backache), pain that is linked to the way in which the bones, ligaments and muscles of the back work together.

This is usually pain that: 

  • Occurs as a result of lifting, bending or straining .
  • Comes and goes .
  • Most often affects the lower back .
  • Does not usually signify and permanent damage.
  • Some back pain is linked to NERVE ROOT pain. 

This is much less common that simple back pain and accounts for about 5% of back pain cases. Nerve root pain is usually caused by compression  of the start of a nerve as it leaves the spinal cord. Herniated discs ( commonly, but incorrectly, called slipped discs) are one cause of nerve root pain.


Pain itself is a very subjective feeling and its perceived severity is highly influenced by personal opinion and the circumstances under which itoccurs. 

The symptoms of back pain can vary hugely from one person to the next.

They include:·        

  • Aching·        
  • Stiffness·        
  • Numbness·        
  • Weakness·        
  • Tingling (pins and needles).

Coughing or sneezing can often make back pain much worse by causing the muscles of the back to go into painful spasm. The pain may start in your back but may travel elsewhere. It often goes into the buttocks, but may go further down the leg and even into the foot.

If pain gets really bad, or lasts for a long time, you may experience:·         

  • Difficulty passing urine.        
  • Difficulty sleeping.     
  • Sexual problems.      
  • Depression.


Osteopathy uses the manipulation of the body and the spine to cure disease.Over half of the people who go to an osteopath do so for back pain. Osteopaths use their hands and fingers to feel the patient's body and identify damaged areas. 

These areas may have a slightly different temperature or tone, or respond differently to movement than normal healthy areas of the body. Once the injured area has been found, a variety of manual techniques are used to try to correct the problem. Osteopathy usually also involves a special form of massage that helps muscles relax and lets joints move more easily.

Hi my problem is back pain I think it is came on my hight how to solve the problem.

Physiotherapist, Noida
Hi my problem is back pain I think it is came on my hight how to solve the problem.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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