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Mudras practice will improve and enhance our physical and mental strength. Mudras are easy to perform at anytime, although sitting in the lotus position and focusing on the healing can be an advantage. Mudras mentioned below are very much effective to get releief from High Blood Pressure. Practice each mudras minimum 10-15 minutes to improve our healing process in efficient manner.
1.Take one glass warm water. Add two tsp of lemon juice and two tsp honey mix it well and drink daily on an empty stomach in morning.
2.Take two tsp of cumin seed powder, mix it with one tsp of honey and ginger juice and make it a paste and eat twice a day.
3.Take basil juice and honey in equal amounts and have it daily in morning on an empty stomach. 4. Take two tsp fenugreek seeds and boil it in water for about 2-3 minutes and make it a paste and eat the paste twice a day morning and evening.
5. Eat raw onion small one or two pieces, or mix one tsp onion juice with one tsp of honey and take it twice a day morning and evening.
6. Daily add garlic and small onion in your diet. Never skip morning breakfast.
7. Eat one or two bananas daily.
8. Drink one glass coconut water or one glass orange juice, or Amla juice or Blueberry juice daily one time.
9. Reduce sodium (salt) in your food and take more fruits and vegetables.
10. Drink 3 liters of water daily and avoid constipation.
11. Avoid alcohol, tobacco, fried junk food and limit the amount of coffee you drink.
12. Take one cup water add ½ tsp ginger powder, 1 tsp cardamom powder and cinnamon powder each and boil it for 5 minutes and add 1 tsp lemon juice and add 2-3 tsp honey mix it well and drink daily morning and evening.
13.Take one glass warm water add 2 tsp Apple Cider vinegar and one tsp honey mix it well and drink daily in morning on empty stomach.
I am 39 years old and working lady, sometime a feel pain in my right leg may be long standing during journey from office to home and sometimes in back, pls suggest can I start taking calcium tablets and have high BP as well taking medicine for that as well.
I'm having 155/80 BP n I want to control it within a week. So how can I control it to normal pls suggest it's because if I don't control I may loose my job. Pls help.
My mother is suffering from High blood pressure. What to do to get it on normal? What are the various precautions to control it.
I am 33 years old I am suffering from AF with CVR. However my BP and heart rate are normal only. Now I am looking forward to change my job. During pre- employment medical check up ECG is one of the parameter. I am getting improper graphical pattern with ECG due to AF. Is it acceptable or it is impact may medical fitness. Pl advice me.
If you suspect any case of cerebrovascular accident (lakva) or myocardial infarction (heart attact) reach a multispeciality hospital with 3 hrs called hours.
Reason- beyond 3 hrs heart ll undergo irreversible damages which will be permanent and in case of cerebrovascular accident clot cannot be broken (thrombolysis) and the person might not be able to recover lifetime.
So remember 3 hours golden hours.
Hi from last month I will take a x-ray report. After I got the remark: Obliteration of both costophrenic Angel may suggestive pleural reaction/thickening. I want to know what is this.
I am 48 years old female taking medicine for BP & Thyroid. My blood test report is as follows.. Hemoglobin-11. Hematocrit-35.8 ESR-24 Cholesterol HDL 37 DIRECT LDL Cholesterol 140 CHOL/HDL Ratio 5.4 LDL/HDL RATIO 3.8 HYDROXYVITAMIN D 21.20 HBA1C 5.4 Pl. Advise this report need any medication?
Dear sir/Madam, My mother daily Blood Pressure tablet used. I checked in hospital pressure level normal so daily tablet use? Please your information.
Hi sir . I have acidity problem since several days I am suffering a lot I have consult a doctor n take medicines. Am suffering from all this things ie. Heart burning, burning sensation abdomen, palpitation, chest pain is rotating around n back side also not constantly one place n not regularly oftenly showing this all n I was scared n I have taken ECG report n shown to the doctor report was very good. doctor given to medicine rabeprazole&domperidone n megaldrate&symthicone syrup n I was used one month n again repeated my problem Am psychologically suffered a lot pls help me.
My age is 62 years. My bones are getting weaker. My LDL cholesterol is also around 120. Can these be corrected by ayurvedic or unani medicines.
What are the symptoms for Heart attack. And what are the first aid procedures to be done. When someone is affected by heart attack?
High blood pressure or hypertension is a condition where the long term force induced by blood on the artery walls may lead to health complications. In some cases high blood pressure can be a chronic condition without any visible symptoms. The normal value of blood pressure is 120/80 mm Hg. Even if high blood pressure doesn't have any obvious symptoms, it can cause significant damage to cardiovascular health and blood vessels. Uncontrolled hypertension exposes you to the risks of stroke and cardiac arrest. Following are the causes and complications of hypertension:
Causes of hypertension
The causes of hypertension vary depending on the two types of the condition namely - primary hypertension and secondary hypertension. In case of primary hypertension there are hardly any identifiable causes. Secondary hypertension can occur due to the following causes:
- Certain medications like contraceptives, painkillers and some other drugs
- Sleep disorders
- Problems related to the kidney
- Tumors in the adrenal gland
- Thyroid issues
- Congenital heart defects from birth
- Drug abuse
- Excessive consumption of alcohol
Complications of hypertension
- Persistent high blood pressure can result in atherosclerosis - hardening of the arteries. This can severely wreck cardiovascular health and cause stroke, heart attack or other complications.
- Hypertension can also result in a disorder called aneurysm in which the blood vessels tend to swell and weaken. Rupture of an aneurysm can be fatal.
- Heart failure is one of the most serious complications associated with hypertension. It becomes increasingly difficult for the heart to pump blood along with the high pressure. Consequently the heart muscle thickens and leads to cardiac arrest.
- Hypertension can also lead to kidney problems. Narrowing and weakening of certain blood vessels present in the kidney can cause organ failure.
- It can also lead to eye problems and sometimes even loss of vision due to narrowing or thickening of blood vessels in the eye.
- Metabolic syndrome, which refers to a cluster of deficiencies in the metabolism of your body including high triglycerides, low levels of good cholesterol (High density lipoprotein) and high levels of insulin. These metabolic disorders increase the risk of developing diabetes and other complications.
- Uncontrolled high blood pressure and interference with your ability to remember and think. It can trigger memory loss and affect your understanding and deriving skills.
Hypertension or High Blood Pressure can trigger as well as worsen complications related to diabetes. Most people suffering from diabetes tend to develop hypertension later in their lives. Diabetes tends to increase one’s blood pressure, making him/her even more vulnerable to other heart diseases and cardio-vascular disorders. Diabetes often leads to a condition known as atherosclerosis, which is the hardening of the arteries. A combination of diabetes and hypertension drastically increases the risk of suffering from a heart disease. The risks of kidney diseases and retinopathy (damage to the tiny blood vessels present in the retina) also go up, resulting in blindness. With age, chronic hypertension can also result in numerous cognitive disorders such as dementia or Alzheimer’s disease (degenerative mental disorder).
How to prevent Diabetes and Hypertension?
1. Walking for about 40 minutes each day or engaging in any type of aerobic exercise can better one’s heart health. Chalk out an exercise plan upon consulting the doctor
2. Limit drinking and abstain from smoking
3. Go for regular kidney check-ups
4. Eat food rich in fiber such as vegetables, fruits, breads or whole grain cereals
5. Examine blood pressure as well as blood sugar levels regularly at home
6. Practice relaxation techniques such as meditation or yoga to cut down on stress level; as stress is one of the major contributors to diabetes and the subsequent hypertension
7. Shed off your extra pounds as blood pressure escalates with weight