Dr. Prabhakar Shetty

Hello lybrate-user, need some investigation s like complete blood count, thyroid profile to rule out the cause. 1 for now have anjoor fruit daily once 2. Amla ras 30ml with water daily twice before food. Report with investigation s. Thank you.

Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.

Hi. Cholesterol had to be checked for complete 12 hours of fasting. If you eat or drink anything (except water) in between then you can get false high cholesterol reports. Please send the level of hdl and ldl mentioned in the report. Take care.

Take tab rekool D once daily empty stomach for 7 days and revert back so that I may guide you further.

Fear and anxiety are part of life. You may feel anxious before you take a test or walk down a dark street. This kind of anxiety is useful - it can make you more alert or careful. It usually ends soon after you are out of the situation that caused it.   When you're feeling anxious or stressed, these strategies will help you cope: Jog, walk, bike, or dance three to five times a week for 30 minutes. Set small daily goals and aim for daily consistency rather than perfect workouts. It's better to walk every day for 15-20 minutes than to wait until the weekend for a three-hour fitness marathon. Lots of scientific data suggests that frequency is most important.  Find forms of exercise that are fun or enjoyable. Extroverted people often like classes and group activities. People who are more introverted often prefer solo pursuits. Distract yourself with an iPod or other portable media player to download audiobooks, podcasts, or music. Many people find it’s more fun to exercise while listening to something they enjoy. Recruit an “exercise buddy.” It's often easier to stick to your exercise routine when you have to stay committed to a friend, partner, or colleague. Be patient when you start a new exercise program. Most sedentary people require about four to eight weeks to feel coordinated and sufficiently in shape so that exercise feels easier. For the biggest benefits of exercise, try to include at least 2½ hours of moderate-intensity physical activity (e.g. Brisk walking) each week, 1¼ hours of a vigorous-intensity activity (such as jogging or swimming laps), or a combination of the two.

Hi lybrate-user you seem to be suffering from poor self confidence and low self esteem, which is making creating lot of negative feeling in you about yourself. This seems to be the reason which keeps you preoccupied with any thing you do. The best approach would be to consult a clinical psychologist in your vicinity and under go psychotherapy or counseling as deemed necessary.

Dear Lybrateuser, -Do steam inhalation three times a day -have warm fluids, water, tea, milk (mix1/4 teaspoon of turmeric powder in one cup have atleast twice a day), soup -take syrup chericof, 2 teaspoonful three times a day -tablet sinarest, 1 tab twice a day after food -do warm salt water gargles three times a day -if not much relief then consult a doctor as you will require investigations & a course of antibiotics.

Varanadi kashayam. 15 ml mix with 60ml of water. Take two times daily before food tab cephagrain 2_0_2 hinguvachadi choornam 1spon mix half glass hot water and take two times.

Hello, take natrum phos 6x, 5 tabs thrice daily before meals and bc no. 25, 5 tabs thrice daily after meals for gastric problem. If the pain persists then go for investigations. Take care.

Target bp less then 140/90 mm of hg fasting blood sugar 70-100 mg/dl pp less then 140 mg/dl hba1c less then 6.1.