Dr. Prabha Seshachar

Do take balanced diet and hyderated avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 15 minutes duration each time regularly best wishes.

You should get your x-ray done immobilization is important with brace splint or cast for 2-3 weeks start lakshadi gugul 2 twice a day will help in healing -1 month analgesic for pain and imflammation 5-7 days calcium with Vitamin D 1 month.

Hi I can understand your problem. # Relax & stay positive. # Take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles Not all back pains are same. In next consultation do share investigation reports if you have any

What is your age? Diagnosis k liye inadequate information hai. Kisi Knee specialist ko miliye. Dr Prashant Parate. Shoulder and Knee specialist. Appointment 07387614440 prashant.Orthodoc@yahoo.Com

. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Sir, no fracture heals in 2 weeks, u need to keep the plaster on for a minimum of 6 weeks and then get a check x ray. If the fracture is still not healed, keep plaster on for additional 2 weeks. Also get your vitamin d levels (blood test) checked, if it is low, you will need supplements for the same.

Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

Hi, after immobilization it take at least 6 month or more to recover, so don't worry about this, yaa you can take a help of physiotherapist they will teach you how to do your daily activities, so don't worry about it and take care.

Hot water fomentation along with Paracetamol tablets will be helpful. Knee replacement is last resort.

1. Ginger- Turmeric tea: Add 1/2 tsp ginger powder and 1/2 teaspoon turmeric powder to 2 glasses of water and boil it. Add 1 tsp of honey and drink the mixture twice daily. This will help reduce pain and swelling 2. hot water fermentation:. put crystal salt and 1/2 tsp of cinnamon powder in hot water and dip a towel in it and keep the towel on the painful joint. the pan should subside. 3. olive oil massage: Heat olive oil and massage on the joint twice daily. helps in lubrication.