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Dr. Poovazhagan

BPT, BASM, PG Diploma in Yoga & Naturopathy

Physiotherapist, Bangalore

14 Years Experience  ·  800 at clinic  ·  ₹700 online
Dr. Poovazhagan BPT, BASM, PG Diploma in Yoga & Naturopathy Physiotherapist, Bangalore
14 Years Experience  ·  800 at clinic  ·  ₹700 online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Poovazhagan
Dr. Poovazhagan is a popular Physiotherapist in Marathahalli, Bangalore. He has been a practicing Physiotherapist for 14 years. He studied and completed BPT, BASM, PG Diploma in Yoga & Naturopathy . You can visit him at Dr.poova's therapy in Marathahalli, Bangalore. Book an appointment online with Dr. Poovazhagan and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. Find the best Physiotherapists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPT - Tamil Nadu, MGR University - 2008
BASM - AIIAM, Kolkatta - 2003
PG Diploma in Yoga & Naturopathy - Tamil Nadu Sports University - 2009
Languages spoken
English

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MarathahalliBangalore Get Directions
800 at clinic
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7 days validity ₹700 online
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15 minutes call duration ₹800 online
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Can one play football again after the replacement of ACL. I had ACL surgery in January 2016. If yes, then what are the various exercises done for proper movement of knee.

MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
Can one play football again after the replacement of ACL. I had ACL surgery in January 2016. If yes, then what are th...
You can return to sport after acl reconstruction. You need to do undergo vigorous physiotherapy rehabilitation program if you are a professional sportsmen. Its better to avoid contact sports for 1years.
1 person found this helpful
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I am suffering from leg pain in the right side from buttocks thighs and whole leg bottom side is burning I am feeling no emergy advise what I should do I am diabetic patient.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Diabetes must be controlled beyond any shadow of doubt. It is because of diabetic/senile neuropathy. Any way take caldikind plus (mankind) 1tab odx10days epineuron sr 150mg 1 tab od x 10 days. Contact me again for follow up rule out vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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Good Evening Doctors, I am 25 years old male from delhi. Last year I fall down from the bike suddenly due to a minor accident. After that some strain started in my back but I didn't notice that much after that I lifted around 20 kg of weight and then my pain became worse. Now, I am on continuously physiotherapy from last 3 months but I am not getting that much of relaxation. Sometime there is no pain, sometimes it is bearaup but sometime it become worst. And importantly it is radiating into the leg, and because of that there is so much pain in my lower leg. Can any one please suggest any best doctor because I am reallyNow, I am on continuously physiotherapy from last 3 months but I am not getting that much of relaxation. Sometime there is no pain, sometimes it is bearaup but sometime it become worst. And importantly it is radiating into the leg, and because of that there is so much pain in my lower leg. Can any one please suggest any best doctor because I am really.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Good Evening Doctors,
I am 25 years old male from delhi.
Last year I fall down from the bike suddenly due to a minor ...
Hello lybrate user I would like to suggest you do some back muscle relaxation exercises, as you mentioned in your question that sometimes you are getting pain or sometimes you are feeling better it could be because of your change in position. You must notice at which particular position pain you are feeling pain in low back and as you told about leg pain, mostly because of back pain it occurs. You take hot formentation at home. Do some leg exercises. If required should wear lumbosacral contoured belt while driving or travelling. For more help you can consult me at lybrate. Com.
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Im 26 year old. I have a sitting job. Due to continuous sitting my hips and back paining. I have checked from doctor but did not work. So please help me out.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Im 26 year old. I have a sitting job. Due to continuous sitting my hips and back paining. I have checked from doctor ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am a male 55 years old, I am experiencing very acute neck pain since last six months, homeopathy, but am getting no relief, at present the pain has gone too much that even standing for a long time my back aches and also the left leg has started to give way sometimes and also pains a lot. Please I do not want to go for any sort of surgery, if medicine and excising helps it will be fantastic. Regards.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a male 55 years old, I am experiencing very acute neck pain since last six months, homeopathy, but am getting no...
According your acute pain in neck a x-ray must according your age its cs n due to long standing back pain and left leg its sciatica pain so sir advise is that tk physiotherapy treatment for few days and avoid toward bending and long standing. No need any surgery only follow that you will ok and tk calcium supplements.
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I have unable to running in over 400merars. I am feeling pain my back side of foot. What can I do?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear you have a sports injury which has affected your tendo achilles. Kindly take rest and cut down your workouts so that no further damage is done.
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My mom has severe knee pain she has done many treatment but after 2-3 months again same pain starts,what is the treatment?

BPTh/BPT
Physiotherapist, Delhi
Get x Ray done for Knee. Take Physiotherapy sessions and learn exercise for Knee.Use knee cap and start methylcobalamine supplement and Glucosamine.
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I had a huge pain in my back for 2 weeks and now it is more painful I had taken painkiller but there is no results what should I do to relief my pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had a huge pain in my back for 2 weeks and now it is more painful I had taken painkiller but there is no results wh...
Back Pain. Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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My mom got fracture in right hand above knees below shoulder she got operated and plating was done by orthopaedic nowbits been two months no relief in pain and soojan is there. There is no movement in hand cause it pains a lot. Please suggest as what to do and diet to follow she is diabetic also.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My mom got fracture in right hand above knees below shoulder she got operated and plating was done by orthopaedic now...
You should take acupressure treatment and take biochemic mag phos12x + ferrum phos12x. 4 tab each thrice a day with warm water and take it 5 day's and consult private online.
1 person found this helpful
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My friend have a pain in hand and leg after hi walk litilbeat he takes sleeping pills to sleep because he can't sleep immediately after he rest on bed.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My friend have a pain in hand and leg after hi walk litilbeat he takes sleeping pills to sleep because he can't sleep...
Dear lybrate user, One thing you tell me first why he is taking sleeping pills. I want to know the details about your friend's mood either he is under depression or he is sick. Consult privately.
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I am suffering from gout due to high level of uric acid deposition in my big toe which results in severe pain in toe and toe thumbs. I have been suffering since last 10 years from this, I have tried allopathy and homeopathy but they yielded no permanent result. Please suggest a remedy.

BHMS
Homeopath, Faridabad
I am suffering from gout due to high level of uric acid deposition in my big toe which results in severe pain in toe ...
Hi, Most of the time, a high uric acid level occurs when your kidneys don't eliminate uric acid efficiently. Things that may cause this slow-down in the removal of uric acid include rich foods, being overweight, having diabetes, taking certain diuretics (sometimes called water pills) and drinking too much alcohol. Other less common causes are a diet high in purine-containing items or your body producing too much uric acid. Prevention:- -Increase your intake of fibre-rich diet. -Olive oil helps you avoid the production of excess uric acid. -Regular intake of 500 mg of vitamin C will decrease your uric acid levels in a month or two. -Avoid bakery products. -Increase intake of antioxidant-rich foods like fruits and vegetables. -Drink a minimum of 3 and 1/2 liters of water daily. Water is a medium that aids the kidney to 'strain' the impurities from your body. -Limit meat, poultry and fish - animal proteins are high in purine and this will result in high uric acid levels in the body. -Limit or avoid alcohol. Medication: Take homoeopathic medicine - Colchicum 30/ 3 times a day daily for a month.
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I am 62 years old male, and suffering from lower back pain, since one year and getting severe pain in the legs just for 8 to 10 steps while walking, and the pain in the legs will disappear if I stop walking for about 2 to 3 minutes! then I am able to walk 10 more steps! what should I do? is there any remedy? please help me!

BPTh/BPT
Physiotherapist, Mumbai
I am 62 years old male, and suffering from lower back pain, since one year and getting severe pain in the legs just f...
Hi initially take following precautions 1) stop normal physical activity for couple of days. 2) apply hot fermentation 3) do not do activities that involves heavy lifting or twisting of your back for few days 4) after 2 to 3 weeks, slowly begin to exercise 5) avoid wearing high heels and lifting heavy bags. Do reply for private consultation and detailed treatment plan take care! wishing you good health!
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For last so many days I feel extreme pain in my left arm above elbow. At times shooting pain. Hv problem in lifting things, rolling chapatis etc. At times problem in rotating shoulder also. Used muscle relaxant like move, volini but not of much use. Could it be an indication of some underlying problem. Please help. Thanks in advance.

BPTh/BPT
Physiotherapist, Pune
For last so many days I feel extreme pain in my left arm above elbow. At times shooting pain. Hv problem in lifting t...
Hello dear this problem related to shoulder and neck. Some time only shoulder is responsible but many times cervical also. So for clinical correction you have to consult with a good orthopaedic doctor. Before it you can use hot fermentation to arm and shoulders also stop heavy intance work. Don't sleep on the painful shoulder side. Go for physiotherapy treatment where use ift and ultrasound therapy. May you will get cure in few days. Best of luck.
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I am 28 year old and in accountancy profession and I have neck and shoulder pain from last 2 months approx. I approached acupressure and also take medicine but no relief.

B.H.M.S
Homeopath, Patna
I am 28 year old and in accountancy profession and I have neck and shoulder pain from last 2 months approx. I approac...
1 if pain is in left than ferrum met 1m one drop twice daily for 15 days 2 if pain is in rt side than sangunaria c 1m twice daily for 5 days report in 24 hour pleas.
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I am having back pain very frequently? Using some overcounter medicines relieving pain but incidence is more What I have to do?

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho)
Orthopedist, Pune
I am having back pain very frequently?
Using some overcounter medicines relieving pain but incidence is more
What I h...
Back pain can be due to a variety of causes. But in majority of the cases the back pain is functional. The root cause being weaker core muscles and inappropriate sitting and standing postures. Getting a detailed examination does help in understanding the root cause and can be beneficial in advising the appropriate treatment. You can seek a physio and start with core strengthening and back exercises, also a lumbo sacral belt will be helpful. But as mentioned it can be only one of the causes, hence you need to get examined from an orthopaedic.
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I have a joint pain in left hand I do not know why the pain in joint near elbow what is my problem.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have a joint pain in left hand I do not know why the pain in joint near elbow what is my problem.
You may take Ruta homeo medicine 10 M three dz. only one day of three drools each time and call back after one week.
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I am 22 year old men. I have been suffering from back pain when I turned 15. Please help me to cure from this tremendous pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 year old men. I have been suffering from back pain when I turned 15. Please help me to cure from this tremend...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am 42 yrs old and have a both sides leg pain mainly tibia bone since last 8 yrs. Due to this pain, its associated muscles below gastrocnemius muscles are continuously getting pain. I was referred to higher center for the treatment. As treatment, I had taken continuously medicines for two months tendofit, nurokind-lc, d3v, vitcofol, nexpro and 1 calcium tab. But I didn't get relief. I am getting harrashed due to this severe pain. Please do the needful treatment.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 42 yrs old and have a both sides leg pain mainly tibia bone since last 8 yrs. Due to this pain, its associated m...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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I'm 25 years old female my gallbladder removed before 2 years bcoz of gallstones and I'm suffering from knees pain from last 3 month and I'm taking homeopathic medicine r-11,34 and calcarea fluorica and phosphorica but sometimes I'm feeling like pain and heavy pressure in my knees even I can't do exercises and jumping properly why it's happening suggest me.

BPTh/BPT
Physiotherapist, Delhi
I'm 25 years old female my gallbladder removed before 2 years bcoz of gallstones and I'm suffering from knees pain fr...
Start with Physiotherapy treatment. Learn exercise for knee joint. Don't sit on floor. Take Calcium ; Glucosamine and multivitamin for 2 month. Wear knee cap. Apply volini cream before sleeping
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I am getting sudden pains in my knees and ankles. Is this the starting stage of rh. Arthritis? I am a good swimmer and swim at a stretch for 1 hour without a break. By regularly going for swimming can I come out of this problem?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
For joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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