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Dr. Poornima.s.m

Dermatologist, Bangalore

300 at clinic
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Dr. Poornima.s.m Dermatologist, Bangalore
300 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Poornima.s.m
Dr. Poornima.s.m is a renowned Dermatologist in JP Nagar, Bangalore. You can meet Dr. Poornima.s.m personally at BCute Cosmesis in JP Nagar, Bangalore. Book an appointment online with Dr. Poornima.s.m on Lybrate.com.

Find numerous Dermatologists in India from the comfort of your home on Lybrate.com. You will find Dermatologists with more than 31 years of experience on Lybrate.com. You can find Dermatologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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BCute Cosmesis

537, malathi mansion 3rd floor RBI Layout JP Nagar 7th Phase ,Landmark :, opposite to brigade millennuimBangalore Get Directions
300 at clinic
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Doctor from last one and half week I am suffering from some problems on my forehead. I do not know why my skin becomes oily most of the time from some days and some small pimple type something is there in my forehead and its paining when I touch them. So please suggest me how to get rid of these.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Doctor from last one and half week I am suffering from some problems on my forehead. I do not know why my skin become...
Hello, may be you are having dandruff in your scalp. Consult us on private chat where you can post your pics. Depending on that we can diagnose your problem and can advise you better management.
1 person found this helpful
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I am having light red marks on my skin in armpit areas. What are they. I do not feel itching but how to clean them?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am having light red marks on my skin in armpit areas. What are they. I do not feel itching but how to clean them?
You could be having fungal infection , or if you shaved the area , it could be allergic. Effective rash on armpit treatment requires proper diagnosis to determine the reason for appearance of the rash
1 person found this helpful
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My hairs are unruly and even after applying much oil or livon they do not shine like that of others.

BHMS
Homeopath, Faridabad
My hairs are unruly and even after applying much oil or livon they do not shine like that of others.
Hello, These are some home made tips to get shiny and strong long hair. *Massage the scalp for 10 to 15 minutes after bathing with water. This stimulates the blood circulation and strengthens the hair follicles in the scalp. *Massage the scalp and hair with coconut milk or Aloe Vera gel. Leave it for ½ hour, and then rinse with warm water. Repeat 3 times a week. *Massage into the scalp and hair honey with egg yolk. Leave for a 1/2 hour, then rinse. *Massage almond oil on scalp 2-3 times a day, daily. This will stop further hair loss. *Rinse hair with a mix of apple cider vinegar and sage tea to help hair grow *Make a shampoo by mixing 100 g each of amla (Indian goose berry), reetha, and shikakai and boil in two liters of water until the liquid reduces to half. Use this shampoo for your hair for at least one month. Your hair will become thick. *Mix equal amount of warm castor and almond oil and massage over scalp at least once a week. *Make a hair pack by mixing amla (Indian goose berry) powder with one egg. Apply it to your hair and leave for half an hour. Wash hair. Grind lime seeds and black pepper in equal number in some water and apply on the scalp regularly. Place raw mango pulp in some oil for a year. Massage this oil on the scalp frequently. Apply a paste of hot olive oil, honey, and 1 teaspoon cinnamon powder before bath and keep for 15 minutes.
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I'm 24 years, female. Recently I'm facing heavy hair fall whenever I touch my hair. Please suggest.

BAMS
Ayurveda, Ambala
I'm 24 years, female. Recently I'm facing heavy hair fall whenever I touch my hair. Please suggest.
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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Sir/madam mere face pe pimples ho rhe h cream bhi use kr li fir bhi nhi ja rhe An mujhe krna chahiye.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir/madam mere face pe pimples ho rhe h cream bhi use kr li fir bhi nhi ja rhe An mujhe krna chahiye.
Pimples or acne is caused when Hair follicles in your skin gets clogged due to oil, dirt, bacteria or dead skin. Acne generally occurs in people with oily skin but other factors like dead skin, dirt, pollution or hormonal imbalance can also cause acne in people with normal skin. Acne can be reduced or controlled by including some habits in your daily life style. 1. Keep your skin clean – Wash your face daily with an oil control face wash. You can also use a good AHA glow face wash that not only controls oil but also removes dead skin and bacteria. You can also use Tea Tree face wash 2 times a day. By shedding the old dead skin, your skin feels rejuvenated and clean. Apply a good toner, like tea tree toner after washing your face. After toning, apply an oil free and non- comedogenic cream on face. Last but not the least, apply a good sunscreen with minimum 30 spf daily. 1.Face packs – Occasionally apply good oil controlling face packs. Multani mitti + Lemon + yogurt is a good face packs for oily skin beauties. You can apply organic apple cider for 5 minutes after washing your face to kill the bacteria that clogs your pores. Green Tea can also be used as a toner once a day. 2.Diet – Most important thing is diet. Eat fresh fruits and green leafy vegetables daily. Reduce junk food intake, colas, alcohol and soda and consume whole grains. Keeping your digestive system healthy keeps your body and blood toxins free. Drink green tea, lemon juice, orange juice and food items containing Vitamin C as it is responsible for maintaining good skin health. Drink at least 10 glasses of water every day. 3.Exercise – Exercises, yoga, suryanamaskar improves the blood circulation and balances hormones. They keep skin healthy and boost body’s immunity to deal with several issues and not just acne. Include it in your daily regime.
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I have been suffering from acne from last 7 months, what should I do to get rid of it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have been suffering from acne from last 7 months, what should I do to get rid of it?
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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Water Intake - Why It Is Important For Skin & Hair?

Diploma in Trichology - Cosmetology, PG Diploma In Clinical Cosmetology (PGDCC), Diploma in Aesthetic Mesotherapy, PG Diploma in Clinical Research
Aesthetic Medicine Specialist, Ahmedabad
Water Intake - Why It Is Important For Skin & Hair?

70% of our body is made up of water. This clear fluid is essential not only for a good digestive system, but also for clear, glowing skin. Keeping your skin hydrated by drinking enough water can help prevent a number of skin conditions ranging from acne to dry skin.

  1. Ideally, a person should drink 8-10 glasses of water a day to stay hydrated. Since the skin is the last organ to receive water from the digestive system, drinking less water will lead to your skin being dehydrated. These 10 glasses of water should be spaced out evenly through the day. This is because the body can absorb a limited amount of water at a time.
  2. The skin is the largest organ in the human body and is made up of cells and tissues. Like any other cell in the human body, skin cells primarily consist of water. If not hydrated enough these cells will not be able to function optimally. This makes the skin lose its elasticity and turn dry and flaky. Dry skin is more prone to fine lines, wrinkles and other such signs of ageing.
  3. Hydrated skin is firm and elastic and thus is less likely to have open pores. The lesser the number of open pores, the fewer the irritants that will enter the skin and hence the lower your chance of having pimples and blemishes.
  4. Water also balances the oil levels in the skin. Too little oil can make the skin dry while too much oil can cover the skin in a layer and lead to clogged pores. Water helps reduce the concentration of oil in the skin and hence helps prevent breakouts.
  5. The food you eat and your digestive health also plays an important role in your skin’s health. Water helps the digestive system move smoothly and flushes out toxins from the body. This keeps irritants that could cause skin ailments at bay.
  6. Water also affects the quality and lustre of your hair. Hair soaks up water and moisture from its roots. If not kept hydrated, hair becomes brittle and dry. Lack of water can also affect the rate of hair growth. Drinking enough water is also beneficial in fighting against dandruff and Dermatitis Seborrhea.

Along with keeping your skin hydrated by drinking water, it is also important to hydrate the skin externally. For this, moisturising your skin is crucial. Pick a moisturiser that matches your skin type and see your skin glow. If you wish to discuss about any specific problem, you can consult a doctor.

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My hairs are falling at a rapid rate. What should I do to prevent hair loss and suggest any means of hair regrowth?

BHMS
Homeopath, Faridabad
My hairs are falling at a rapid rate. What should I do to prevent hair loss and suggest any means of hair regrowth?
Male-pattern hair loss, also known as androgenic alopecia. Men typically present with hairline recession at the temples and vertex balding. So they can try homoeopathic medication that is based on constitution and work wonders. 1. Take acid phos. 200, 5 drops, morning empty stomach, once in week. 2. Wiesbaden 200, 5 drops, daily morning empty stomach. 3. Natrum mur 6x, 4-4 tabs once a day. 4. Kali phos 6x, 4-4 tabs once a day. 5. Apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. 6. Wash hair with arnica montana herbal shampoo (sbl) 7. Drink minimum 10 glasses of water per day. 8. Take 10 ml amla juice mixed with half cup of water, at daily night.
1 person found this helpful
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I have black dotted spots that is spreading to my stomach it started from my private part is it bad.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have black dotted spots that is spreading to my stomach it started from my private part is it bad.
take panchnimbadi churna with water twice a day....take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part
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How to build muscles & how to remove black spot on face & please tell me how make a nice body.

MS - Orthopaedics
Orthopedist, Surat
How to build muscles & how to remove black spot on face & please tell me how make a nice body.
For building muscles, you have to do regular exercises supervised by a traineer and take High protein diet.
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I am using aloevera gel also using soframycin cream. Still pimples are coming out and left black spots. My face totally change within 6 months. Please suggest something which really work. It's a humble request.

MD, DYA, PGDCR
Ayurveda, Nashik
I am using aloevera gel also using soframycin cream. Still pimples are coming out and left black spots. My face total...
Yes surely. There is a very time tested technique whuch I often tell my patients. Put one whole turmeric stick to d tuwar daal while cooking. When d dal is cooked. Remove d whole turmeric. Make its paste when its warm. Apply to d spots. Keep it for 45 mins. Wash it off. Do continuously for a month daily. Apart from this I prepare certain black spot remover creams and oral medicines for that which can help u. Please consult in person for further details.
2 people found this helpful
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I am having psoriasis, it is start from my head, I suffering very badly what I can do for it please tell.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am having psoriasis, it is start from my head, I suffering very badly what I can do for it please tell.
Homoeopathic Medicine R-65 ( Dr Reckeweg) Drink 10 drops in 20 ml fresh water 3 times daily Cardiospermum cream ( Wilmar Schwabe India) Apply twice daily on effected areas in circular fashion Although Homoeopathic treatment for psoriasis is purely symptomatic but you can start with the above medicines for two months and consult me thereafter
1 person found this helpful
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BAMS, YIC, DEC
Ayurveda,

Hi. I have severe hail fall. Please suggest me any medicines for curbing the hair fall. Thank you.

BHMS
Homeopath, Secunderabad
Hi , number of causative factors for hairfall; like fungal infections on scalp, excessive oily secretions on scalp, some hormonal imbalances, nutritional deficiencies etc. Nothing to worry. Homoeopathy is the permanent solution for hairfall. May I know howlong are you suffering from this problem?
2 people found this helpful
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I have suffered with my dull skin It doesn't get charisma And am looks like older but I have only 19 years So please give best suggestion Or give me best home remedy.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have suffered with my dull skin It doesn't get charisma
And am looks like older but I have only 19 years
So please ...
Start using sunscreen in your daily regimen. To retain youthful glow eat plenty of fresh fruits and vegetables.
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I wants to tell you about the problem of hair whitening I have already take the more and more treatment of my this problem but I can not feel change in my hairs please tell me the solution of my this problem?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I wants to tell you about the problem of hair whitening I have already take the more and more treatment of my this pr...
Apply bhringraj oil on your scalp then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc.avoid tea. Coffee.spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
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Since last week I am suffering from pimples on my face. These are big ones and there is no puss inside, it is paining while I touch on it. I am also having sneezing now, so I couldn't find out whether these pimples are due to any allergic problem or else.

BHMS, DEMS
Homeopath, Pune
Since last week I am suffering from pimples on my face. These are big ones and there is no puss inside, it is paining...
Apply berberis aquifolium gel at night advice = drink water properly 10 glass/ day avoid oily food / fast food.
1 person found this helpful
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I am seeing some type of small pimples from last 3 days. Sometimes they are itchy. What can I do to come out from this?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am seeing some type of small pimples from last 3 days. Sometimes they are itchy. What can I do to come out from this?
HI Lybrate USER. 1) apply equal quantity mixture of fresh lemon juice and garlic juice on pimples…. Leave it for 30-45 minutes…. After that wash it with lukewarm water. Do this 2 times in a day. Do this for 5 days. It gives you good result. Thanks.
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I want to clean my face from pimples so what shall I use and also I want to remove hair from my chest so please suggest me some measures to implement.

BAMS
Ayurveda, Ambala
I want to clean my face from pimples so what shall I use and also I want to remove hair from my chest so please sugge...
These are the methods to treat pimples fastly - • Do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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Sir my face was suddenly dark just in few week and small pimples rise on every side on my face I try every medicine result are not good and my pimple are not gonna sir you Tell me what I can do to get out pimple on my face.

MBBS
General Physician, Mumbai
Sir my face was suddenly dark just in few week and small pimples rise on every side on my face I try every medicine r...
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion.
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