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Dr. Poornima.s.m

Dermatologist, Bangalore

300 at clinic
Dr. Poornima.s.m Dermatologist, Bangalore
300 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Poornima.s.m
Dr. Poornima.s.m is a renowned Dermatologist in JP Nagar, Bangalore. You can meet Dr. Poornima.s.m personally at BCute Cosmesis in JP Nagar, Bangalore. Book an appointment online with Dr. Poornima.s.m on Lybrate.com.

Find numerous Dermatologists in India from the comfort of your home on Lybrate.com. You will find Dermatologists with more than 37 years of experience on Lybrate.com. You can find Dermatologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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537, malathi mansion 3rd floor RBI Layout JP Nagar 7th Phase ,Landmark :, opposite to brigade millennuimBangalore Get Directions
300 at clinic
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I have fungal infection on my head, which causes me hair fall & dandruff. Even my dad & grand ma had, is this is a hereditary problem, will it continue.

MBBS
General Physician, Faridabad
I have fungal infection on my head, which causes me hair fall & dandruff. Even my dad & grand ma had, is this is a he...
apple cider vinegar as a dandruff treatment, as the acidity of apple cider vinegar changes the pH of your scalp, making it harder for yeast to grow. Mix a quarter cup apple cider vinegar with a quarter cup water in a spray bottle and spritz on your scalp. Wrap your head in a towel and let sit for 15 minutes to an hour, then wash your hair as usual. Do this twice a week.
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I am seriously suffering with huge hair fall I'm turned in to bold head please help me.

MD - Homeopathy
Homeopath, Aurangabad
I am seriously suffering with huge hair fall I'm turned in to bold head please help me.
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash
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I have problem of hair loss. I used many hair oils, shampoo and herbal treatments but nothing worked. Please tell me how can I resolve this hair loss problem. My hair was thick before 2 years but now it is very thin.

BHMS
Homeopath, Delhi
I have problem of hair loss. I used many hair oils, shampoo and herbal treatments but nothing worked. Please tell me ...
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. *hair fall can also result when one indulges in too much dying, blow drying or use of hot curlers. *dandruff can also be great cause behind hair fall. Take homoeopathic medicines 1. Weisbaden 30 (4 drops in little water) every morning empty stomach only one dose in a day for 15 days. 2. Jobarandi q (10 drops in little water) twice a day for 15 days and update. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage.
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I used to have very long hair and with good thickness but now am loosing it. Will some one help me with this?

Homeopath, Hyderabad
Hair loss is a symptom of an internal disorder sometimes please go for routine check up for any anaemia or some other problems if you dont have any problems, stress can cause hair loss do yoga regularly.
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I am 21 years old male, I've been experiencing greying of hairs and hair loss. Also i'm noticing black spots on my face skin. Can you advise me about the cure and prevention.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 21 years old male, I've been experiencing greying of hairs and hair loss. Also i'm noticing black spots on my fa...
1.Use amla (gooseberry) juice on scalp and also to drink. 2.Mix curry leaves with coconut oil and heat up and let it cool. Wheat Germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hairfall, whitening and dandruff. 3.Apply hair packs like Egg with Yogurt, Banana. 4.Have lots of green leafy vegetables and fruits rich in Vitamin C. 5.Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6.Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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I am 16 year old. I have many pimples on my face. Since from 1 year. The doctor told me that it is infection. I do full treatment but some pimples again occurring on my face.

MD - Homeopathy
Homeopath, Mumbai
I am  16 year old. I have many pimples on my face. Since from 1 year. The doctor told me that it is infection. I do f...
Hi lybrate user, acne or pimples are very common now a days. It is usually due to stress, unhealthy life style, excessive use of cosmetics, certain drugs, poor sleeping habits, dandruff etc. And the acne scar occur as result of continuous touching, scratching, or squeezing the pimples. Touching, squeezing not only gives you a scar bt also spreads the infection leading to appearance of new pimples. What precautions to be takens- 1. Stop touching or squeezing the pimples. 2. Start using a good oil control face wash if your skin is oily. 3. Wash your face atleast 2-3 times in a day. Washing face hleps in keeping the dust m pollution at bay and will prevent you frm getting new pimples. 4. Start consuming diet rich in protein like sprouts, green leafy vegetables, soy products, milk, chicken, eggs etc. 5. Diet rich in antioxidants and omega3 also helps in preventing acne. So start your day with a cup of green tea. Include fish, broccoli, plenty of seasonal fruits in your diet. 6. Stop using excess of cosmetics. 7. Drink plenty of water, as water hleps in eliminating toxins from the body. 8. Take 1tsp of honey in a bowl and add 1-2 pinch of cinnamon powder, mix it and apply it on your face. Leave it for some time. Once it is dry wash of the face. It will help in controlling acne 9. You can even apply alovera gel on face, let it dry and wash it off. It helps in reducing acne scar. 10. You can even apply egg white on your face and let it dry once it is dry wash it off.
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I am 25 year old male, I have black dots on my nose, I used several creams but there is no results, but the dots on nose are increasing day by day, please help me. Suggest me best cream or treatment to get rid of black dots. Thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 25 year old male, I have black dots on my nose, I used several creams but there is no results, but the dots on n...
Use Kojic acid cream with vitamin C at bedtime. In the morning apply sunscreen: Sunprotek by salve pharma.
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I have itching on my inner thigh and it become worst I check in net it looks like jock itch and area is more red please suggest I am using surfaz-sn from last I see no effect.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have itching on my inner thigh and it become worst I check in net it looks like jock itch and area is more red plea...
helllo this is usually fungus as here area is moist and fungal infection is common you can use ITCH guard twice daily
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This is chandrachood. My age is 25 I am loosing my hairs so much. Nd my scalp is also so oily and itches .what is the solution for this.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
This is chandrachood. My age is 25 I am loosing my hairs so much. Nd my scalp is also so oily and itches .what is the...
If you have good faith in Homeopathy you can opt for curative Homeopathic medicines Have a head wash with Amla & Reetha Water {put some whole dried Amla (Indian gooseberry) & whole dried Reetha (the soap nut) in bowl of lukewarm water in evening and use its liquid to wash head in morning} You can also take - Homeopathic medicines - for external application and internal use. Under supervision of qualified homeopathic consultant only You can also have private Lybrate consultation with me
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I'm 25 years old. Sir mere face par pimples ki wajah se bahut gadde ho gye hai. Kaise thik honge?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm 25 years old. Sir mere face par pimples ki wajah se bahut gadde ho gye hai. Kaise thik honge?
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Egg white works well in order to lighten the pimple marks and the pimple scars. Take a fresh egg and break the egg, separate the egg white from the egg yolk. Apply this egg white on the pimple marks. After 10-15 minutes, wash with the cold water. Baking Soda Take some baking soda. Mix some water with the baking soda and apply this mixture on the pimple marks. Baking soda serves as an agent that carries out micro dermabrasion on the skin and helps to clear the pimple marks on the face and body. Tomatoes Tomatoes are rich in Vitamin A, which helps nourish the dead skin while rejuvenating it. Vitamin A helps by healing the skin and by helping facilitate quick growth of the skin while removing the scars. Using tomatoes to help heal the scars on the skin is not a lengthy process, but it is rather simple. Just take a tomato, slice it and make it into a pulp. Apply the pulp on the face and leave it on for twenty minutes’ time. Then, wash it off with some warm water. You could also mix cucumbers with it. Make a paste out of all of cucumbers and tomatoes and apply as a face mask. Leave it on for half an hour and wash it with some cool water. Follow this method two days at a time every week and observe the results.
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I have black spot on my face which is not ance and covering all area around my lips. Just like dot Help me to find out soln.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have black spot on my face which is not ance and covering all area around my lips. Just like dot Help me to find ou...
Dear lybrate user. A) apply paste of fresh lemon juice and fine powder of turmeric on face with gentle massage, two times in a day. B) take 30 ml of triphala juice and 10 ml of honey early in the morning and at night before sleep. C) take 2-2 tablets of chandraprabha vati and sutshekhar rasa after meals. D) take 2 tablet of vasantkusumakar rasa early in the morning on empty stomach with triphala juice do all these things for 15 days. It gives you good result.
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One if my friend has hairloss problem. What should he do to get rid of it?

BHMS
Homeopath,
One if my friend has hairloss problem. What should he do to get rid of it?
Increased oily secretions on scalp, excessive stress, vitamin deficiencies etc are causative factors for hair fall. There are number of medicines in homoeopathy to stop hair fall. How long are you suffering from this problem?
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I am 33 years old suffering from skin rashes and dark spots on my face not able show friend. Please suggest any treatment.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 33 years old suffering from skin rashes and dark spots on my face not able show friend. Please suggest any treat...
Homoeopathic treatment whitening cream (biovalley) apply in circular fashion at night emodel lotion (you can get fromallopathic drug store) apply during daytime whitening soap (biovalley) wassh face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap papaya pack (bakson) daily apply on face directly in evening when you think you r not going outsside now nd wash face after it is dry.
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I have had a pimple few months ago which has left a visible mark on my forehead can you tell me some home remedies or Any way of getting rid of it.

MD - Homeopathy
Homeopath, Aurangabad
I have had a pimple few months ago which has left a visible mark on my forehead can you tell me some home remedies or...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
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My hair fall is not stopping even after meditation exercise and applying oil, due to Pune water my hair has started falling more. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My hair fall is not stopping even after meditation exercise and applying oil, due to Pune water my hair has started f...
Taking care of your hair *take nutritious healthy food *have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *avoid mental stress and smoking and such unhealthy habits. * have adequate rest and timely sleep. You may have limitations because of your profession, but stick to it as far as possible. *use warm or cold water for bath and not very hot water. * hard water is harmful. Boiling will reduce hardness. * when the hair is wet, it is weaker and don't rub too much with towel. * use wide toothed comb so that there is no pulling pressure on the hair. *your usual hair dye has large doses of ammonia, which changes hair texture, dries out the scalp and almost leads to hair fall. Hair growth is dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally and they improve the system to promote healthy growth of hair and prevent hair fall.
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Hello doctor! I am suffering from redness and rashes like spots on my skin. As they are approaching on the skin it is very itchy and after few days they are becoming like black spots on my skin. I have once applied boroline due to which they have turned black though it was not itchy after applying. Please suggest me what to do Thank you!

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello doctor! I am suffering from redness and rashes like spots on my skin. As they are approaching on the skin it is...
there are many ayurvedic medicines for this purpose like ras manikya ras...gandhak rasayan....panchnimbadi churna....panchtikta ghrit guggul...arogya vardhini vati...khadirarishta....marichyadi oil...pranacharya B clean syrup..take these medicines by consulting with a good ayurvedic doctor
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I am facing psoriasis from last 6 yrs. I want permanent solution with less cost. So many homeopathy doctors asking 20000.

Bsc(Med.), DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Mohali
I am facing psoriasis from last 6 yrs. I want permanent solution with less cost. So many homeopathy doctors asking 20...
You consult any local homeopathic doctor with good practice record. Opt.for regular treatment instead of package .Now homeo. Consultants are available in govt. Hospitals in deptt. Of Ayush. You can consult those.
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I have pimples prblm. From few yrs. But I get pimple mark. Which it take time to goo. I really very depressed becz of it. please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have pimples prblm. From few yrs. But I get pimple mark. Which it take time to goo. I really very depressed becz of...
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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I have hair fall problem since one year in the middle of scalp. And it's also genetic in my family. My father and elder brother too have same problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have hair fall problem since one year in the middle of scalp. And it's also genetic in my family. My father and eld...
Homoeopathic medicine Acid phos. 30( Dr Reckeweg), drink 5 drops morning empty stomach, once in week. .Wiesbaden 30(SBL )drink 5 drops daily morning empty stomach. .Natrum mur 6x( Dr Reckeweg), chew 4 tabs twicedaily . HAIR SERUM ( WOLFE DIETRI) Apply on hairs 2 hour before bath twice a week JABORANDI OIL ( WHEEZAL) Apply twice weekly esp. in the hair roots ,leave overnight and wash with a good shampoo Wash hair with Arnica montana herbal shampoo (SBL) Amla juice 20 ml empty stomach in luke warm water 10 mim before Acid phos 30 1.Drink 6-8 glasss extra water daily 2.2 glass milk daily 3.Take nutritious diet 4.Avoid junk nd spicy food,fast food,cold drinks 5.Take a sound and refreshing sleep
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How to increase my hair Or protect from hairfall?

BHMS
Homeopath,
How to increase my hair  Or protect from hairfall?
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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