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Dr. Poornima.s.m

Dermatologist, Bangalore

300 at clinic
Dr. Poornima.s.m Dermatologist, Bangalore
300 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Poornima.s.m
Dr. Poornima.s.m is a renowned Dermatologist in JP Nagar, Bangalore. You can meet Dr. Poornima.s.m personally at BCute Cosmesis in JP Nagar, Bangalore. Book an appointment online with Dr. Poornima.s.m on Lybrate.com.

Find numerous Dermatologists in India from the comfort of your home on Lybrate.com. You will find Dermatologists with more than 40 years of experience on Lybrate.com. You can find Dermatologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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537, malathi mansion 3rd floor RBI Layout JP Nagar 7th Phase ,Landmark :, opposite to brigade millennuimBangalore Get Directions
300 at clinic
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When ever I go on an assignment with so much enthusiasm and work very hard and dedicated so how or rather when the result is not fruitful I feel so depressed . I'm a male 55 years father of 2 sons. How should I face it?

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
When ever I go on an assignment with so much enthusiasm and work very hard and dedicated so how or rather when the re...
May be happening due to keep high expectations to urself. Do hard work but don't keep high expectations from self. Be satisfied with your work whatever done by u. Good luck & best luck.
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I have black spots as well as pimples on my back. I used scare removal cream for 2 month but I didn't see changes. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have black spots as well as pimples on my back. I used scare removal cream for 2 month but I didn't see changes. Wh...
there are many ayurvedic medicines for this purpose like ras manikya ras...gandhak rasayan....panchnimbadi churna....panchtikta ghrit guggul...arogya vardhini vati...khadirarishta....marichyadi oil...pranacharya B clean syrup..take these medicines by consulting with a good ayurvedic doctor.
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I am 32 years old. I am in Marketing job. Could you refer me any good sunscreen lotion and facewash too.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 32 years old. I am in Marketing job. Could you refer me any good sunscreen lotion and facewash too.
HOMOEOPATHIC TREATMENT WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
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I m 23 female married. Now a days I have noticed hair growth on upper lips and chin. Pls help and guide me what can I do for this naturally or at home.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m 23 female married. Now a days I have noticed hair growth on upper lips and chin.
Pls help and guide me what can I...
,My suggestion for you is Homoeopathic treatment as it is safe nd free from any side effects.Please dont go for any natural treatment as your problem is already due to hormonal imbalance.I want to knw the history of your problem,when nd how your facial hairs started increasing,about your Menstrual history nd what all medicines have you taken for this. Being a homoeopath I can gurantee you that your face will be hairfree within next 6-8 months as the process of removal of hairs is slow.
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Can you prescribe any good cough syrup. And which vitamin tablet I should take for dark circles.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Can you prescribe any good cough syrup.
And which vitamin tablet I should take for dark circles.
Saline gargles and steam inhalation. Warm water to drink. If having normal diet then extra vitamins are not required.
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My skin gets allergy when I use cold water or when I bath in rain water or when I go in cold climate.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My skin gets allergy when I use cold water or when I bath in rain water or when I go in cold climate.
Homoeopathic medicine- formula-d tabs (bakson) chew 1 tab 3 times a day for 1 month, derm-aid soap (bakson) use only this soap on the body do's and dont's: 1. Exercise regularly 2. Take nutritious diet 3. Avoid application of cream and lotions 4. Avoid dry fruits, nuts, chocolates, spicy and fried food.
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I am continuously getting pimples in my face due to which my face is not looking good. I am over 19 years old and pimples are coming over and over again. Can you tell me the reason of why it is happening or what should I do so that it will not come?

BAMS
Ayurveda, Bangalore
I am continuously getting pimples in my face due to which my face is not looking good. I am over 19 years old and pim...
Hi, Pimples occur more in the adolecent age doe to increased harmonal activity. Wash your face 3-4 times a day with Kusum Bathing Powder and apply Safrozan ointment twice daily. Take Cap. Aclear 1-0-1 for 3-6 months regularly and Panchatiktarista 2tsf + 2 tsf water mixed with it, twice daily for 1 month. Avoid spicy, oily food and sweets.
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I am a girl of 20 yes. I hav a problem of dull n oily skin. My skin is sensitive and it gets too dark when come in contact with sun.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am a girl of 20 yes. I hav a problem of dull n oily skin. My skin is sensitive and it gets too dark when come in co...
When the sebaceous glands in the skin produce excessive sebum (oil), the skin becomes excessively oily and you will develop acne, pimples, pores, white heads, and black heads. Oily skin can be caused by genetics, dietary choices, too much stress or hormone changes in the body, during menstrual cycles, pregnancy, or menopause and while taking birth control pills. Those who have this condition usually have shiny skin and large pores. Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine thuja 30 daily in the morning and in the evening and give feedback after 4 days.
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Hello doc. Nishank dis side I am suffering from some black black spot on my body skin. please help wts d solution.

MSc Applied Biology, Diploma in Naturopathy
Yoga & Naturopathy Specialist, Ghaziabad
Hello doc.
Nishank dis side
I am suffering from some black black spot on my body skin. please help wts d solution.
Use lemon plus pure baking soda paste on honey base .massage three 4 times a day .plus lot of water with some mineral/ vitamins naturally.
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I am 29 years old and suffering from severe hair loss, pigmentation problem on cheeks. What should I do?

BHMS
Homeopath, Faridabad
I am 29 years old and suffering from severe hair loss, pigmentation problem on cheeks. What should I do?
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. For pigmentation: Increase your consumption of vitamin A (green vegetables, sweet potatoes, carrots, red chilly peppers, spinach, broccoli, lettuce), vitamin C (oranges, lemon, Kinu, papaya, cabbage, green vegetables), vitamin E (eggs, nuts, non-vegetarian food) and vitamin B12 (liver, mutton, egg, milk, and cheese). Drink lots of water. Medication: Take homoeopathic medicines - Schwabe’s Sepia 30/ thrice daily and apply Medisynth’s Witch Hazel cream. Apply Bakson’s Suncare sunscreen cream 20-30 minutes before stepping out.
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Dear sir I have lots of white hairs though I am only 19 years old what should I do.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Dear sir I have lots of white hairs though I am only 19 years old what should I do.
This is now a days common problem and different type so without seeing the actual condition not possible to comment anything.
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How to heal pimple problem Without using tablets or any other medical product. I want to heal it naturally please advice me.

BAMS
Ayurveda, Ambala
How to heal pimple problem
Without using tablets or any other medical product.
I want to heal it naturally please adv...
These are the best methods to cure pimples fast -: • To control the sebum (oily) secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum (oil) production and causes pimples. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. Touch your face very less. • you can use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin and remove pimples.,• • Give Steam your face to open the pores, which in turn clear the skin. Steam your face for 3-5 minutes daily. • You can take 2 teaspoon of SAAFI SYRUP daily for 1 month for clear face. • Take 20 gm powder of Black pepper and 50 gm of Amla powder. Mix it and take 1/2 tea spoon of this mixed powder daily with luke warm water for 15 days for pimple free skin. • Take Vitamin-A rich diet & you can take Vitamin-A capsule of 25, 000 I. U. Only under the supervision of a doctor. • use a mild moisturiser for your skin only in winters..
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Natural acne for pimples. Lots of pimples on my face and pimple marks pls provide me natural or home made medicine.

MD - Homeopathy
Homeopath, Aurangabad
Natural acne for pimples.
Lots of pimples on my face and pimple marks pls provide me natural or home made medicine.
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash Dr. Raj bonde.
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I got big pimples last month and now I have big marks and pores on my cheeks what should I do now any medicine please?

BHMS
Homeopath, Faridabad
I got big pimples last month and now I have big marks and pores on my cheeks what should I do now any medicine please?
There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Use home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day and Kali Brom. 200/ thrice a day – for 20 days. (We can't treat acne pits with these oral medicines).
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What is estrogen? What is testosterone? In both of them which is required heavily to grow facial hair in men? And why?

MD - Alternate Medicine, BHMS
Homeopath, Surat
What is estrogen? What is testosterone? In both of them which is required heavily to grow facial hair in men?
And why?
Oestrogen is female hormone and testosterone is male hormone. Testosterone is required for male facial hair, as it is one of its physiological function to be carried out...
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I have white white spots on my face. I used a face cream but spots are not control. Please give me some advise.

BHMS
Homeopath, Faridabad
I have white white spots on my face. I used a face cream but spots are not control. Please give me some advise.
Hello,White patches on your skin are a common type of depigmented skin lesion associated with an infection, allergy, or autoimmune disorder. One common cause of white spots, or hypopigmentation, is a fungal infection of the skin known as tinea versicolor (associated with other symptoms, such as itching or dryness on or around the white patches). This fungal infection is not contagious and can be treated easily with over-the-counter medications. Please tell me other symptoms like about sensation on the area, since how long do you have this patch, any family history of white patch, etc. In the mean time you can take cal phos 6x, 4 tabs twice daily. Do send me a clear photo of the affected area.
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Hello sir I am suffering for hair fall since last 2 year please suggest any medical.

BHMS
Homeopath, Mumbai
Hello sir I am suffering for hair fall since last 2 year please suggest any medical.
It requires a detailed case history before giving any medicines or sometimes. It just requires slight alteration in diet and shampoo + hairoil to stop hairfall.
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Sir / Madam Hi myself Reji Mathew. My skin is dark (black) because I work in sunlight. Is there any cream ya medicine which convert to previous colour.

BSc
Ayurveda, Ujjain
Sir / Madam
Hi myself Reji Mathew. My skin is dark (black) because I work in sunlight. Is there any cream ya medicine...
Bath with Ķeva beauty soap. After bath apply Ķeva sunscreen SPF30 Matt finish than go into sunlight. Change food habits. Add in your food vitamins minirales proteins milk end milk products. Do aerobic excersices yoga will help you. Consult me after a month.
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Sir mujhe scabies ki problem h. Last 2 months se. We are 4 persons in a room and everyone is facing the same problem. Sir please suggest a suitable medicine. We have try all types of medicine like zeromite, lobate, quadidrum, itch guard and various other medicines, but getting no relief so please help us.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
1.Wash all clothing, bedding and towels in HOT soapy water with Borax daily. 2.Change your under garments twice daily 3.Change bedding daily. All 4 have to apply medicine together. For medicine contact on private chat.
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