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Dr. Poornima Ramesh

MBBS, MD - Obstetrtics & Gynaecology, DNB

Gynaecologist, Bangalore

31 Years Experience  ·  500 at clinic
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Dr. Poornima Ramesh MBBS, MD - Obstetrtics & Gynaecology, DNB Gynaecologist, Bangalore
31 Years Experience  ·  500 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Poornima Ramesh
Dr. Poornima Ramesh is an experienced Gynaecologist in Malleshwaram, Bangalore. She has helped numerous patients in her 31 years of experience as a Gynaecologist. She studied and completed MBBS, MD - Obstetrtics & Gynaecology, DNB . You can visit her at Dr. Poornima Ramesh in Malleshwaram, Bangalore. Save your time and book an appointment online with Dr. Poornima Ramesh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Bangalore Medical College and Research Institute, Bangalore - 1987
MD - Obstetrtics & Gynaecology - Karnatak Medical College - Dharwad University - 1992
DNB - Karnataka Medical College - 1993
Languages spoken
English

Location

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Dr. Poornima Ramesh

#26/1, Columbia Asia Hospital Pvt Ltd, 80 Feet Road, Dr Rajkumar Road, Malleswaram West. Landmark: Near Metro Cash & Carry.Bangalore Get Directions
500 at clinic
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Yesterday I did have sex with my gf nd we didn't use protection so how pregnancy can be prevented.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi Ravi. its best to take an emergency contraceptive pill like I pill if you do not wish to conceive as yet.
1 person found this helpful
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Gymming Hard? What Should You Do To Protect Your Spine?

MBBS, AFRCSI, FRCS - Trauma & Orthopedic
Orthopedist, Chennai
Gymming Hard? What Should You Do To Protect Your Spine?

The human spine is endowed with tremendous strength and flexibility, but it is also prone to severe injuries. Due to the presence of a vast network of nerves in the spinal cord, particularly in the lower region, injuries can become gravely complicated with a large scope for permanent damage. Heavy lifting, sudden movements and twisting can lead to spinal injuries and must be avoided while working out in the gym.

There are simple precautions that you can take to protect your spine from accidents and injuries while doing heavy lifts in the gym. Not only will these precautions ensure that your spine is protected from any harm, but they also yield a range of health benefits in the long run.

Following are a few precautions that can be taken from spinal protection:

 

  1. Check the object before lifting: It is important that you check the weight of the object before performing the lift. Test it out by pushing it with your hands or your feet very lightly to see how heavy it is and determine whether or not you should be lifting it.
  2. Perform a warm up exercise: This is one of the most essential factors for preventing exercise-related injuries. Pace around and stretch all your muscles before you start lifting. This will keep your muscles from suddenly stiffening or locking while you do the lift.
  3. Ensure that the weight is well balanced: Unbalanced weights greatly increase the risk of injury. You should always make sure that the weight you are lifting is evenly balanced on all sides and that the packing is proper so that it does not move around when you lift or have pieces falling off it.
  4. Maintain proper posture: One of the most important aspects of lifting in the right manner is to maintain proper body posture. You must always avoid arching your back or reaching out while you lift as that will surely lead to injury.
  5. Move slowly: Sudden jerks and movements are sure to lead to injury when lifting weights in the gym. Slow and smooth movements are recommended as they keep you from straining your muscles. There is no need to rush through your workout. Always avoid twisting while performing a lift.
  6. Create enough space: There has to be enough room all around you while you are lifting. This will ensure your safety while you are working out.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2582 people found this helpful

My wife age is 28 years five month old baby is with us after delivery my wife didn't have periods till now please tell me it happen or we should consultant any lady doctor for.

MRCOG, MD - Obstetrics & Gynaecology, DNB (Obstetrics and Gynecology), MBBS
IVF Specialist, Delhi
My wife age is 28 years five month old baby is with us after delivery my wife didn't have periods till now please tel...
Often when new mothers are breastfeeding their babies there is a period of time when the menses do not come. This is perfectly normal and you should wait for them to arrive on their own. Meanwhile it is important you do use some form of contraception and take proper precautions as many couples make the mistake of not using any contraception in the lactational period and think is it safe. There are still chances of getting pregnant so be careful.
27 people found this helpful

Doctor, . I'm 38years of age. I'm hair growth in my side logs, chin and on my throat area. i have my testosterone hormone test done. My thoroughly is slightly towards the higher side, my sugar fasting is 71. My insulin fasting is normal. My follicle stimulating hormone is higher. My testosterone is within range. I still wondering as to y I'm getting hair growth on my face and throat area. Pls help doctor I'm worried.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Doctor, . I'm 38years of age. I'm hair growth in my side logs, chin and on my throat area. i have my testosterone hor...
Some hair are present on faces, legs, arms of women, it is made worse by threading and other unguarded techniques of beauty parlors. Your tests are normal. I suggest that get them removed for cosmetic reasons. Take care of your diet, sometimes, reducing the weight will help you.
1 person found this helpful
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When should I expect the periods after taking ipill on first day of unprotected period sex, on ist day of period I had sex So when should I expect periods.

MD - Homeopathy, BHMS
Homeopath, Vadodara
When should I expect the periods after taking ipill on first day of unprotected period sex, on ist day of period I ha...
The ipill has side effects of making periods irregular.. so it is not possible to predict it.. it may come early or delayed...
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How sonography is done for checking the hormones test? I am worried about it. Doctor ask me to do. Since I have irregular periods. I am 23 yes old.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
How sonography is done for checking the hormones test? I am worried about it. Doctor ask me to do. Since I have irreg...
Pcod can be detected in the ultrasound which occurs because of hormonal changes, also cyst can be diagnosed on ultrasound. As you have irregular menses you r likely to be suffering from pcod, that's why he asked.
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Female,32 year, having pain in new, and weakness my Ra factor test is 36.2. At 1.10.2017. Doctor say sleep is positive.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Female,32 year, having pain in new, and weakness my Ra factor test is 36.2. At 1.10.2017. Doctor say sleep is positive.
Do active movements to all the joints and also take hot water therapy consult physiotherpist as soon as possible its better to prevent some deformity.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Daruharidra:-

Description: botanical name of daruharidra is berberis aristata also known as indian barberry.

Benefits
Benefits:
-useful in inflammation
-useful in eye disease
-used as rasanjan
-useful in vaginal discharge
-used as a blood purifier
-used in uterine inflammation
For more information visit our website www. Klik4cure. Com.
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