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Dr. Poornima

Physiotherapist, Bangalore

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Dr. Poornima Physiotherapist, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Poornima
Dr. Poornima is a renowned Physiotherapist in Unity Life Life Hospital, Bangalore. You can consult Dr. Poornima at Dr. Poornima Clinic in Unity Life Life Hospital, Bangalore. You can book an instant appointment online with Dr. Poornima on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Poornima Clinic

No.28,Naidu Bluiding, 3Road Main, Narasimharaja colony, BangaloreBangalore Get Directions
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Coping With Chronic Pain

MBBS, MD - Anaesthesiology, DNB Anaesthesiology, PDCC - Pain Management
Pain Management Specialist, Mumbai
Coping With Chronic Pain

Chronic pain is one that lasts for a long time or might even last for a lifetime. It could either be seasonal - that you would experience only in winters, or it may be persist throughout the year. There are many ways to cope with or get rid of chronic pain.

Mentioned below are ten ways in which you can deal with chronic pain:

  1. Meditation: Meditation and deep breathing can help ease pain and strain on the muscles. Concentrating on the breath, overlooking your thoughts, causes the body to unwind. While you can learn to meditate by yourself, taking a class is a better idea.
  2. Lessen stress in your life: Negative sentiments like depression, uneasiness, stress, and outrage can make the body more sensitive to pain. By figuring out how to take control of anxiety, you may discover some relief from pain.
  3. Help get rid of pain with the natural endorphins from exercising: Endorphins are cerebrum chemicals that enhance your mind-set while blocking pain signals. Exercise has another pain decreasing impact - it reinforces muscles, preventing re-damage and further pain. Furthermore, practice can hold your weight down, decrease heart problems and control glucose levels - particularly critical if you have diabetes.
  4. Cutting down on alcohol: It is not easy to rest with pain and liquor can aggravate pain issues. In case you are living with chronic pain, drinking less or no liquor can increase your pain improvement process.
  5. Join a care group, meet others living with chronic pain: When you are with individuals who have chronic pain and share what you are experiencing, you don't feel alone. You additionally gain advantage from their knowledge in adapting to the situation.
  6. Try not to smoke: Smoking can intensify pain flow issues and increase danger of heart or respiratory diseases
  7. Track your pain level and exercises each day: To treat the pain, your specialist needs to know how you have been feeling between visits. This will help in prescribing the right kind of exercise so that your muscles get their strength. Keeping a log or diary of your everyday "pain score" will help you track it. Towards the end of every day, take note of your agony level on the 1 to 10 pain scale.
  8. Get a massage for chronic pain: Massages can decrease stretch and soothe strain - and is being utilized by individuals living with a wide range of chronic pain, including back and neck pain.
  9. A sound eating routine: A nutritious diet is essential from multiple points of view - supporting your digestive system, reducing the risk of heart diseases, keeping your weight under control, and enhancing glucose levels. To eat a low-fat, low-sodium diet, these are important: new leafy foods; cooked dried beans and peas; entire grain breads and oats; low-fat cheese, milk and yogurt.
  10. Discover approaches to keep yourself occupied: When you concentrate on pain, it worsens as opposed to getting better. Rather, discover something you like doing - a movement that keeps you occupied and thinking about things other than your pain. You will not have the capacity to maintain a distance from pain, but rather you can take control of your life.

In case you are unable to get relief, visit an interventional pain physician and seek urgent medical attention.

4649 people found this helpful

I have pain in my shoulder. So what I do, and pain in my legs also give solution.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have pain in my shoulder. So what I do, and pain in my legs also give solution.
Calcium, vitamin D and Vitamin B12 deficiency. Check blood for serum Homocystine and Vitamin D levels
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Lower Back pain and on the right side of my lower abdomen. Ultrasound showed nothing. It's been for years.

BAMS, MD, Panchakrma
Ayurveda, Nashik
Lower Back pain and on the right side of my lower abdomen. Ultrasound showed nothing. It's been for years.
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, consult online for line of treatment
1 person found this helpful
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I am 60 year old lady. From februar ymy out side thigh muscles are very tight and painfull, it looks that shiatica nerve got stretched. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sciatica is pain affecting the back, hip, and outer side of the leg, caused by compression of a spinal nerve root in the lower back, often owing to degeneration of an intervertebral disc. Ayurvedic medicines are very effective in case of sciatica. Apply prasarini oil with light hand on affected part and give hot fomentation. Take maha rasnadi kwath 2-2 spoon two times a day. Pranacharya sciatica capsule 1-1 after lunch and dinner. Maha yograj guggul -1 after lunch and dinner. Avoid tea. Coffee. Fermented food. Junk food. Spicy food. Cigarettes. Alcohol. Take milk. Fruits. Green vegetables. Do pranayama early in the morning. Walk for 30 minutes a day. Do sciatica exercise stretching. And leg exercises.
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Hello sir jaise maine 3 month se hand practice chod di h cum shoot hota h kyu or maine yahoo m ja side effect dekha Night Fall Side Effect 1. Fatigue 2. Back pain 3. Hair loss 4. Weak erection 5. Premature ejaculation 6. Testicular pain 7. Cramp in pelvic cavity . what should i do?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello sir jaise maine 3 month se hand practice chod di h  cum shoot hota h  kyu
or maine yahoo m ja side effect dekha...
Mr. lybrate-user, With masturbution there is really no side effect. Jo bhi aapne padha hoga is from some sites who want to sell some of their products. Aapne agar adat chod di hai to accha hai. Lekin usake bare me chinta kar ne ki koi jarurat nahi. Thanks.
1 person found this helpful
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I was born in 1957 and I under go surgery in germany in the upper part of my back (cerfical c5) despite I feel ok but I suffer continuous pain in the back and shoulders.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Confirm by x-rays of cervical spine ap & lat. Views no pillow under the head during sleep. Do neck & shoulder exercises. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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Hi Now a days I get pain from below my knee during night when I go to bed because of this my sleep is disturbed Any idea what can be the reason for this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Now a days I get pain from below my knee during night when I go to bed because of this my sleep is disturbed Any i...
Hello lybrate user according to Ayurveda Vata vikriti is the main factor for pain.... Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation . 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day.. Diet- Avoid fermented food...Junk food....potato rice....sleep well...
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