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Dr. Poornima

Physiotherapist, Bangalore

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Dr. Poornima Physiotherapist, Bangalore
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Poornima
Dr. Poornima is a renowned Physiotherapist in Unity Life Life Hospital, Bangalore. You can consult Dr. Poornima at Dr. Poornima Clinic in Unity Life Life Hospital, Bangalore. You can book an instant appointment online with Dr. Poornima on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Dr. Poornima Clinic

No.28,Naidu Bluiding, 3Road Main, Narasimharaja colony, BangaloreBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have pain in right iliac region to whole right leg. What can I do for relief my pain.

BHMS
Homeopath, Hooghly
I have pain in right iliac region to whole right leg. What can I do for relief my pain.
Do some yoga, stretching exercises, you need to visit a general physician also, as this pain may be due to renal or kidney problem also.
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My leg was injured while playing football, and I consulted a doctor who is specialist in orthopedic. He said me to do mri scan and in the report the result was injury in the lateral meniscus tear. And he said we should operate it. And teared meniscus was removed by the doctor. But still I am suffering from the pain. What is a solution for this? please help me.

BPTh/BPT
Physiotherapist, Mumbai
My leg was injured while playing football, and I consulted a doctor who is specialist in orthopedic. He said me to do...
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
20 people found this helpful
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I work out 6 times a week, recently I was performs calf raises exercised. During this I think a bone or something popped a little out just pain below my ankle in my left leg. I don't feel any form of pain or discomfort even if I apply pressure on that. Is this normal? Should I ignore it?

MPT, BPT
Physiotherapist, Noida
I work out 6 times a week, recently I was performs calf raises exercised. During this I think a bone or something pop...
• Downward dog yoga stretch • Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day. • Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Helo Dr. Actually my problem is that my leg are so much pain when im seating on feet so it's come tooo I my pressure so whts I do.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Helo Dr. 
Actually my problem is that my leg are so much pain when im seating on feet so it's come tooo I my pressure...
Hello lybrate user firstly avoid squatting position if painful. Start few mins morning or evening walk. Take nutritional diet and plenty of water intake. Do leg exercises like pain-free self stretching exercises with comfortable position and start with 15-20 repititons two times a day. Gradually increase exs. After routein sets. Take hot fermentation.
1 person found this helpful
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I am 21 year old. I am suffered from back pain problem from last 1 year. I am taking medicine but I am not getting well.

BHMS
Homeopath, Kolkata
I am 21 year old. I am suffered from back pain problem from last 1 year. I am taking medicine but I am not getting well.
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
1 person found this helpful
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My mother has always pain throughout her hand after doing some work. Please help.

BPTh/BPT
Physiotherapist, Kota
My mother has always pain throughout her hand after doing some work. Please help.
Neck & shoulder pain & hand & wrist & finger pain neck pain= hot pack lijiye 5 mint neck stretching lijiye spasm releas k liye tripezs muscle stretching r more use full neck iso metrics exercise holding time 3 mint front than temporalthan back side mfr=neediing 3 mint shoulader pain=hot pack sweeling m ice quib use kijiyega 1 kg weight cercumduction flexsion ; extensio; side by side in & out movement pendular motion 10-10 time countinu weight bearring 2-5mint ift /tens use kr sakte h ap hand pain= weight 1kg shoulder roller 10 mint sweeling ho ap ice quib use kijiye wrist pain=wrist pain k liye towell ko roll kijiye countinu 6 time ap esa kjiye than gripper use kr sakte h ap finger pain; ap girper use kijiye reguuler 10 time I hope you will good.
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I am 23 and had a severe fall a year back where my left shoulder got hurt. For past few days I am getting terrible pain at the same place as I wake up. Tried using volini pain relief medicines and cold compressions too. But nothing worked out. The pain remains for a week.

D.H.M.S
Homeopath, Muzaffarnagar
I am 23 and had a severe fall a year back where my left shoulder got hurt. For past few days I am getting terrible pa...
You can take a homoeo medicine arnica -1000, 5 drops in little water once in a month. Rhus- tox 30, 5 drops in little water thrice daily for one month.
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My leg is paining since very long. What should be done for this? This pain is continuous After taking medicines!

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My leg is paining since very long. What should be done for this? This pain is continuous After taking medicines!
Do take ust and laser therapy for 12 days followed by strengthening exercise from neuro physiotherapist best wishes.
1 person found this helpful
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I had a c section 8 months ago. I regularly keep exercising. Then back pain is gone. But, when I wake up early morning I have a severe lower back pain. Please suggest.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I had a c section 8 months ago. I regularly keep exercising. Then back pain is gone. But, when I wake up early mornin...
You may be having vitamin D deficiency and calcium deficiency. Take sunlight exposure and milk intake. Some medicines will help. Continue exercises.
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I had head ache and back pain when I do any hard work physical work what should be the problem in me and I sometimes come vomit when I feel very tire.

PDDM, MHA, MBBS
General Physician, Nashik
I had head ache and back pain when I do any hard work physical work what should be the problem in me and I sometimes ...
It could be low stamina, kindly exercise daily for at least 30 minutes, get your haemoglobin checked and revert.
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