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Dr. Poornima

Ophthalmologist, Bangalore

200 at clinic
Dr. Poornima Ophthalmologist, Bangalore
200 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Poornima
Dr. Poornima is a renowned Ophthalmologist in Ramamurthy Nagar, Bangalore. You can visit her at Eye Care Centre in Ramamurthy Nagar, Bangalore. Book an appointment online with Dr. Poornima on Lybrate.com.

Find numerous Ophthalmologists in India from the comfort of your home on Lybrate.com. You will find Ophthalmologists with more than 44 years of experience on Lybrate.com. You can find Ophthalmologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#124, Gowdaya Complex, TC Palya Main Road, Ramamurty Nagar. LandmarkL: Near Koshys HospitalBangalore Get Directions
200 at clinic
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Ramamurthy NagarBangalore Get Directions
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I am 24 years old and have 8 week pregnancy and still there is no heart beat pls suggest me. Is there any chances?

MBBS, MD - Community Medicine
General Physician, Jaipur
I am 24 years old and have 8 week pregnancy and still there is no heart beat pls suggest me. Is there any chances?
Fetal heart sound can be heard around 10-12 weeks by fetal doppler. You can be able to know about it as early as 8 weeks through fetal ultrasound.
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What is the benefit of barefoot walk in green grass early in the morning. For eyes and for entire body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), modern diagnostics
Ayurveda,
What is the benefit of barefoot walk in green grass early in the morning. For eyes and for entire body.
That simulates the foot which is good for all organs since the foot had many vital points representing various organs and senses of our body
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I am 17 years old and I can't see better even wearing spectacles so what can I do?

BHMS
Homeopath, Faridabad
I am 17 years old and I can't see better even wearing spectacles so what can I do?
Hello, get your eyes tested again by an eye specialist. Do these exercises for eyes: Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: Take homoeopathic medicine which will help you in preventing rather reducing the power of your eyes. Take Physostigma 6/ thrice daily for 1 month. Thereafter, revert back for further guidance.
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I have red eyes and fever for over 6 days. What should I do to overcome this situation?

MBBS
General Physician, Mumbai
I have red eyes and fever for over 6 days. What should I do to overcome this situation?
For fever take tablet paracetamol 650 mg and we have to diagnose the cause of fever and hence Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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I have headaches and I feel sleepy and tired everyday. I dont know what is happening? I am not able to open my eyes it hurts and my eyes become heavy.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have headaches and I feel sleepy and tired everyday. I dont know what is happening? I am not able to open my eyes i...
check your BP. Check your eye sight by refraction. take crocin pain relief one sos. if not ok consult again.
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My friend has red eyes since last three days is it safe to ask him for watching a 5d movie.

BHMS
Homeopath, Faridabad
My friend has red eyes since last three days is it safe to ask him for watching a 5d movie.
Hello, don't ask him for watching Movie because he will get strain on eyes by watching it. Suggest him to take this treatment to take:- Take Belladonna 30, 3 drops, thrice daily. Use Schwabe's cmd2, eye drop. instill 2 drops in each eye twice daily. Wash your eyes with cold water twice daily. Revert me after 1 week.
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My son is getting tears in his left eye from one week what's the reason and what medicine to be taken.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
My son is getting tears in his left eye from one week what's the reason and what medicine to be taken.
watering can be commonly due to allergy or infection, you need to visit nearby eye surgeon to check that. Also get your glass power checked
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Sir My vision is getting less day by day and I am not able to see for sites and I have got a specks and can I get some solutions to make my vision more.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Sir My vision is getting less day by day and I am not able to see for sites and I have got a specks and can I get som...
There is no medication or food for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 15 years so your number will increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. As you are not comfortable with contact lens then go for lasik. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
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I have a eye problem vision not clear I check a eye doctor and scan MRI nervesoptical report are clear.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have a eye problem vision not clear I check a eye doctor and scan MRI nervesoptical report are clear.
Hello dear. When we talk about vision it includes visual acuity, colour vision, contrast sensitivity and visual field. If you feel that you r having viusl problem and ask your doctor to do all these tests.
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Sir, In 1 yr. (2 times) I have feel white spot in vision by my eyes. When I read about this on internet I found that it is a disease called eye floater and flashes. Could you tell me How can I cure this at home before it go long. And please Tell me is it Normal or not. And If not Than how can I cure it at home only. I am really afraid.

MBBS
General Physician, Mumbai
Sir, In 1 yr. (2 times)
I have feel white spot in vision by my eyes. When I read about this on internet I found that ...
For treating floaters we have to treat the cause and I will suggest you to get your eyes checked by an ophthalmologist and follow up with reports and till than do ice fomentation.
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My eye sight so week now I have problem to see long distance things please help me to improve my eye sight.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My eye sight so week now I have problem to see long distance things please help me to improve my eye sight.
There is no medication or food for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 23 years so your number will not increase much now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. As you are not comfortable with contact lens then go for lasik. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
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I am 80 years old. And I do Have eye sight problem. Please let me know what to take vitamins to be useful.

BHMS
Homeopath, Faridabad
I am 80 years old. And I do Have eye sight problem. Please let me know what to take vitamins to be useful.
Hello, Vitamin A is one of the most important vitamins for your eyes that you can consume. Fruits like apricots contain high amounts of vitamin A and will help you to improve your vision without glasses. You should eat carrots , eggs, soy, apricots, spinach,dark chocolates,garlic and salmon.
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I'm suffering from severe headache and through that I'm unable to see the things properly so kindly give me some suggestions to recover.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm suffering from severe headache and through that I'm unable to see the things properly so kindly give me some sugg...
Hi take pranacharya no tens capsule 1_1 twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take shirshooladi vajra ras twice a day with honey. Avoid tea and coffee.
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I had pimple marks and some inflammation on nose. Apart from some medicine, my doctor advised me to apply elocon cream to apply on nose. After reading a little about this, I am little suspicious. Please suggest.

MD - Homeopathy
Homeopath, Aurangabad
I had pimple marks and some inflammation on nose. Apart from some medicine, my doctor advised me to apply elocon crea...
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. Berberis aquifolium q. X 14 days 20 drops twice in water. Use berberis aquifolium oin any company also drink plenty water. Have green vegetables. Stop oily food. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.
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How to lose my weight upto five kg and how to stop falling water into my eyes every time? Please help me.

BHMS
Homeopath, Faridabad
How to lose my weight upto five kg and how to stop falling water into my eyes every time? Please help me.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the eveninng daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits. ***use euphrasia eye drop twice a day.***
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I wearing glass for 7 year . I have power loss continue . How to control and regain power. Now I have 2.75 on left and 2.5 on right side.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I wearing glass for 7 year . I have power loss continue . How to control and regain power. Now I have 2.75 on left an...
There is no medication or food for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 23 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. As you are not comfortable with contact lens then go for lasik. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
1 person found this helpful
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I have my eyes problem, mainly in left eyes, some pain in my eyes and my eyes always few red colour and also pain comes when I see tv or computer work.

BHMS
Homeopath, Delhi
I have my eyes problem, mainly in left eyes, some pain in my eyes and my eyes always few red colour and also pain com...
Hello, *ensure that your eyes remain hydrated. Make a habit of 8-10 glasses of water daily. *don't keep looking at the computer screen continuously. *take balanced diet. *take a sound sleep. *perform eye exercises.
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Hi sir I am an student perusing my btech and I have eye sight of -3 and I am suffering from head ache from past 3 months so I could not concentrate on my studies and while reading I am getting tears n my eyes and my eyes are paining so please solve this problem sir.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi sir  I am an student perusing my btech and I have eye sight of -3 and I am suffering from head ache from past 3 mo...
Being a homoeopath,i will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight.consult me
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I am 21 year old. My eyes are not working properly. I use spectacles which no. Is increasing day by day. How can I stop it?

Diploma in Ophthalmology, MBBS
Ophthalmologist, Kolkata
I am 21 year old. My eyes are not working properly. I use spectacles which no. Is increasing day by day. How can I st...
I think you have myopia and it ill keep on increasing for sometime and once its stable you can go for refractive surgery for correction of your myopia.
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I m 34 y m I suffering low vision during without spex please suggests diet food for growing eye side by natural.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m 34 y m I suffering low vision during without spex please suggests diet food for growing eye side by natural.
Diet for EYESIGHT Lutein and zeaxanthin are both important nutrients for eye health,6 as both of them are found in high concentrations in your macula—the small central part of your retina responsible for detailed central vision. More specifically, lutein is also found in your macular pigment – known for helping to protect your central vision and aid in blue light absorption—and zeaxanthin is found in your retina.Estimated daily dose of lutein is 10 mg per day, and at 2 mg/day for zeaxanthin. Both lutein and zeaxanthin are primarily found in green leafy vegetables, although zeaxanthin is far scarcer than lutein. Kale and spinach are two of the most lutein-rich foods, but you'll also find it in carrots, squash, and other orange and yellow fruits and vegetables. Both lutein and zeaxanthin are carotenoids called xanthophylls, which give plants and vegetables their yellow-orange color, and the name "lutein" comes from the Latin word "luteus," which means "yellow." If you remember this, it may help you pick out vegetables that are likely to contain higher amounts of these two nutrients. Egg yolk is another source of both lutein and zeaxanthin that is well absorbed by your body Most of the dark green leafy vegetables, previously recommended for a higher intake of lutein and zeaxanthin, have 15-47 percent of lutein, but a very low content (0-3 percent) of zeaxanthin. study shows that fruits and vegetables of various colors can be consumed to increase dietary intake of lutein and zeaxanthi It is also important to note that lutein is an oil-soluble nutrient, so if you eat the vegetables without some oil or butter your body can't absorb the lutein. Adding a little bit of healthy fat, such as olive oil, coconut oil, or raw organic butter, will maximize your lutein absorption. Lutein content in food Food Mg / serving Orange ( Raw) 0.2/1 large Egg 0.2/1 large Spinach (cooked) 20.4 / 1 cup Papaya(Raw) 0.3/1 large Turnip greens (cooked) 12.2 / 1 cup Green peas (cooked) 4.1 / 1 cup Spinach (raw) 3.7 / 1 cup Corn (cooked) 1.5 / 1 cup Broccoli (raw) 1.3 / 1 cup Broccoli (cooked) 0.8 / 1/2 cup Green beans (cooked) 0.9 / 1 cup
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