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Dr. Poornima.K

Ayurveda, Bangalore

Dr. Poornima.K Ayurveda, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Poornima.K
Dr. Poornima.K is one of the best Ayurvedas in Seshadripuram, Bangalore. She is currently associated with HEALING TOUCH CENTRE FOR AYURVEDA & YOGA in Seshadripuram, Bangalore. You can book an instant appointment online with Dr. Poornima.K on has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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18, 2nd Cross, Annaiyyappa Block, K. P. West, Sheshadripuram, 1st MainBangalore Get Directions
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Help sir, last three days I am suffering from cold, light fever and body pains. Please tel me recovery option thanking you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I would recommend to take home remedies only for three to five days. Ginger, holy basil leaves, black pepper may be boiled in water. Make decoction. Mix in honey. Take it twice or thrice a day.
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I am 19 year old. I want to know abt skin laser treatment for acne and whitening skin. Am I am only 19 years old so can I go for laser skin treatment for whitening skin? ?and tell me wht is d cost of an entire treatment and side effects??

General Physician, Nashik
Laser treatment is usually safe for pigmentation if got done by an expert with good experience of using laser but it can still lead to some side effects. In darker individuals there can be hyperpigmentation, worsening or recurrence of the skin condition for which laser is being done. These are unpredictable and can occur inspite of all the precautions. In some cases it may not be possible to get rid of complete pigmentation. Moreover multiple sittings are required. I hope to have answered your query and would be happy to clarify any further doubts. Regards
1 person found this helpful
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Sir, I want run 5km in 27 min, but I am very tired after 3km run So please give me advice to run 5km in below 27 min without tired.

BAMS, MD Ayurveda
Sexologist, Lonavala
One of the simplest home remedies Natural home remedy using ashwagandha and milk: • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily Surely you will get results.
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I am 32 Years old male, I live in agra and suffering from asthmatic symptoms but when I come to my home town symptoms get abolished, could not know weather I am suffering from asthma?

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Your bronchial asthma looks like is caused by some allergic agent and is prevalent to your surroundings in agra. You should try and identify it specifically. Then try to avoid it. Dust, house dust with mites, domestic animal like cat or dog, pollen, fumes chemicals etc may be the cause till then metered dose inhalers with steroids as preventers and asthalinlike inhalers as relievers may be used in consultaion with a physician or pulmonologist.
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Hi I am 33.80% of my hairs have turned white. I can cover them by hair colour. Is there a remedy to get back my hair color?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
You can preserve your black hairs. Avoid all spicy items sour salty hit spicy items increases pitta in our body which helps to colouring. So please avoid it consult a doctor for the pitta samana treatment.
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Dear sit/madam Please suggest practically possible ways to reduce weight effectively and also side effects of more weight. Regards Chandan.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high fiber diet to reduce fast weight. if you have extra weight you may prone to high blood pressure, heart disease, kidney disease.
1 person found this helpful
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I am 17 year old boy I am facing pimples problem and oily skin from last 6 months what should I do?

Ayurveda, Ambala
These are the best methods to cure pimples fast -: • To control the sebum (oily) secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum (oil) production and causes pimples. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. Touch your face very less. • you can use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin and remove pimples.,• • Give Steam your face to open the pores, which in turn clear the skin. Steam your face for 3-5 minutes daily. • You can take 2 teaspoon of SAAFI SYRUP daily for 1 month for clear face. • Take 20 gm powder of Black pepper and 50 gm of Amla powder. Mix it and take 1/2 tea spoon of this mixed powder daily with luke warm water for 15 days for pimple free skin. • Take Vitamin-A rich diet & you can take Vitamin-A capsule of 25, 000 I. U. Only under the supervision of a doctor. • use a mild moisturiser for your skin only in winters.
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Dear Sir, My wife, aged 49 years,has been suffering from severe Knee pain for the last 8-10 years and sometime cannot even walk.She undergone regular treatment since then. Doctors have diagnosed as Oesteo Arthritics. Please advice some available effective treatment so that she could get relief. Thanking you.

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Sir, there are no. Of treatments available nowadays for knee pain, but it not possible to suggest you a treatment, untill we will not see history/ x-ray of your wife, after that we can sugest you good treatment, If your wife is not having heavy weight. I will suggest Intra-Articular Injunction like Symec inj, Little expensive but effective, it will increase lubrication of knee joint, for further kindly consult an Orthopedic Surgeon, he will guide you better,
1 person found this helpful
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I am a 20 years old female having acne problem for the past 5 years, I have oily skin. Acne leaves scars on my face. What should I do?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chennai
Do not disturb your acne lesions. Do not squeeze or scratch them. Use a gentle cleanser for oily skin. Avoid scrubs and facials. Please consult a dermatologist.
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Neck Pain - 4 Exercises to Control Pain

Bachelor Of Physiotherapy
Physiotherapist, Noida
Neck Pain - 4 Exercises to Control Pain

Concentrated pain in the neck can be especially tormenting. Before you look for a cure for this pain and start treating it, it is important that you try and find out the underlying cause behind it as well. Contacting a physiotherapist in time will allow you not only to avoid any and every side effect posed by neck pain, but also assist you to get good riddance from it.

Causes of Neck Pain:
There can be multiple causes of neck pain. The treatment of the same depends wholly on the factor that is causing the pain. Some of these causes of neck pain include

  1. Misaligned hips,
  2. Misaligned Spine,
  3. Misaligned shoulders,
  4. A constantly forward-tilted head,
  5. Lack of movement of the head from one specific position,
  6. Tensing up of the muscles in the upper back,
  7. Tensing up of the muscles in the neck region, etc.
  8. It is all these factors and a few more that end up resulting in stiffening of muscles in and around the neck and causing you intermediate to unbearable pain.

Side effects of neck pain:
Neck pain also has some side effects, which includes temporary loss of consciousness, nausea, vomiting, blackouts, temporarily blurred vision, headache, spondylitis, etc.

Exercises for neck pain:
Neck exercises are a predominant part of the treatment extended by every physiotherapist, to cure neck pain. Some of the most vital and effective exercises for neck pain are listed below.

  1. Frog: Funny as it way sounds, the frog is one of the best exercises when it comes to treating neck pain. All you have to do is lie down on the floor with your knees apart, your feet joined, your hands laid upward on the floor at a 45-degree angle to your body and just stay there in that position for two minutes. This will force your back to arch naturally, slowly giving some relief to your neck.
  2. Sitting floor: Try sitting floor for neck pain. All you have to do is sit straight with your back rested on a wall, with your legs laid straight forward. Bring together your shoulder blades and bend to help them meet your knees while curling the toes outward to optimal. Stay in this position for a good 3 minutes, without bending the legs.
  3. Static wall: Lie down on the floor with your bottom against a wall and your legs up it. You can always scoot back a bit if there is the slightest of discomfort. The aim here is to help the tail bone lie comfortably on the floor. Tighten your thigh muscles but curling your toes outward and pointing your feet straight out from its previous position. Maintain this position for 3 minutes for maximum effect.
  4. Static back: The static back is the most common and most helpful exercise for neck pain. All you got to do is lie down on the floor, while placing your legs on an elevated surface, such as an ottoman or a chair at a 45-degree angle to your body. Now put your arms at an angle of 45 degrees to your body as well, only sideways on your shoulder. Follow this position by lifting your palms and staying in that position for five to ten minutes.

All these exercises are aimed to positively influence one muscle or the other in and around the neck region and to help you get rid of that pain. Consult a physiotherapist first, and he/she will advise you on the best neck pain exercises.

4909 people found this helpful

I have acnes over my forehead, right cheek and near my mouth. Help me to find a solution.

Homeopath, Sindhudurg
Skin conditions like Acne, acne scars, hyperpigmentation, ageing skin due to diseases like psoriasis, eczema, allergic rashes, urticarial rashes, skin discoloration, ulcers and other skin disorders of mild or serious nature. Tips Take fruit diet once in a week, which consist of fresh juice, fruits, coconut water and vegetable (green leafy). Warm water enema should be taken daily to clean the bowels and constipation. Take a balanced diet with an alkaline base, which consists of sprouted cereals, whole grain cereals and vegetables. Vitamin a, e and b can be used to treat acne. Green tea and walnuts help to keep your skin pimple free. Drinking 8-10 glasses of water every day is good for emission of toxin from the body. Always try to include low-fat dairy products in your meal. These are a good source of vitamin a. Homoepathic remedies helps to get rid of pimples, scars without side effects permanently. You can buy acne and pimples package offered by me which includes medicine and consultation.
5 people found this helpful
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My mother have headache. Her blood pressure is also normal. Its not a normal headache. What should I do?

Homeopath, Faridabad
Hello, Some primary headaches can be triggered by lifestyle factors, including: Alcohol, particularly red wine Certain foods, such as processed meats that contain nitrates Changes in sleep or lack of sleep Poor posture Skipped meals Stress insufficient sleep or rest Overexertion Nutritional deficiencies A secondary headache is a symptom of a disease that can activate the pain-sensitive nerves of the head. Any number of conditions — varying greatly in severity — may cause secondary headaches. Get her eyes tested. Medication: Meantime, can start with homoeopathic medicine - Bakson's Mig Aid tablet/ after every 2 hours.
3 people found this helpful
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I, Vandit jain, 21 years, am suffering from loss of lumber lordosis from past" one month" Initially I took" Axoguard sr" tancodep 2" and" Trika" for around 10 days. I am also undergoing short wave diathermy since 10 days. I am doing exercises every morning. I do not have much pain but little which remains with me throughout the day. I also feel stiffness when I wake up in my legs and hands. What should I do? How much time it will take to cure and as I am not taking any medicine now so should I start some?

MBBS, MD - Anaesthesiology, DNB Anaesthesiology, PDCC - Pain Management
Pain Management Specialist, Mumbai
In spite of above treatment, if your morning stiffness is persistent, you may be suffering from one of the arthropathies. You can try continuing the muscle relaxant from your treating doctor to see if it helps. You may need to modify your daily habits and make them more suited to your body requirements. This may include your workplace and body habitus changing as per a therapist guidance. You should use ergonomically designed furniture and follow good posture practices. Drugs should be started under the supervision of a qualified doctor only. If you follow the regimen and treatment, you'll see the results in around 2 - 3 weeks time.
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Hi, I'm 18 years old and I'm wanna be one of upcoming singers. My skin is little dark and skin tone is also uneven. As I have to perform before camera it gets essential to look fairer in front of camera. What possible safe way there's is lighten my skin tone and make it even also?

Ayurveda, Ujjain
Change food habites add in your food calcium vitamins minirales proteins green vegitabales salad milk end milk products. Do aerobic excersices yoga will help. Bath with Ķeva Beauty soap. Wash face with Ķeva aloe face wash dry than massage Ķeva Glow cream.
2 people found this helpful
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My age is 21 years all my Friends have beard but y not me its very difficult please find any solution for this problem.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair. Best of luck.
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Sir, in the morning I have headache, little fever daily. But after taking bath I feel relax, what should I do?

General Physician, Cuttack
You may be having inadequate sleep or late night sleeping.You require 7-8 hours of sleep to remain healthy.Check your Hemoglobin ,Bp,eye sight. Get yourself physically examined by doctor
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A Simple Tip to Stay Warm in Winter

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Gurgaon
A Simple Tip to Stay Warm in Winter

It doesn't take much time, or cost much; it helps to ground you, and it has multiple health benefits, maintain youthfulness and vitality. Daily massage with sesame oil nourishes the muscles, bones, joints and skin and improve sleep patterns, relieve muscular pain and tension, make the skin healthy and glowing, improve circulation.
If you suffer from cold hands and feet in winter you may notice an immediate benefit from improved circulation.

Warm the sesame oil in the saucepan for a few seconds and apply all over from the scalp to the soles of the feet every day at bedtime. You can add on 2 drops of lavender oil in 20 ml of warm til oil for a pleasant aroma.

Sesame or til tail balances vata dosha, vata is the principle that governs" movement" in the body. It controls the nervous system and is quick, light, cold, rough and moving. When vata is disturbed (as a result of lack of routine, travel, talking a lot, late nights, doing more strenuous work etc) we feel unsettled, jumpy, out of balance and may suffer from disturbed sleep. Sesame oil has an immediate warming, calming and nourishing effect, and is powerful means to balance vata.
The body of one who uses oil massage regularly does not become affected much, even if subjected to accidental injuries or strenuous work. By using oil massage daily, a person is endowed with pleasant touch, trimmed body parts, and become strong, charming and least affected by old age.

10 people found this helpful

I am 35 year old and I have diabetes and I have little fever sinus pain joint pain and nasal congestion and difficulty breathing. Test like blood culture, xray, cbc, malaria, dengue, urine culture all are negative. Doctor now says that I am having allergic rhinitis and gave me telekast f one night daily. But I am feeling extreme fatigue now and feeling chills and joint pain. Any advise is it allergic rhinitis or anything else.

MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Dietitian/Nutritionist, Bangalore
Dear lybrate-user, The best way to manage is to take steam inhalation 3 times a day for 10 min each time. Include lime in salad which will provide VitC. Warm Regards,
1 person found this helpful
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My mother age 45-50 she is diabetes patient. Her stomach is upset, in a day he usally go washroom for 4-5 time. Now she is fed up from this. Please suggest.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
What drugs taking for dm. As metformin 500 causes abdomen bloating n discomfort n lose motions also. So stop metformin n start another anti diabetic. Also contact us for details.
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