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Dr. Poornima.K

Ayurveda, Bangalore

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Dr. Poornima.K Ayurveda, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Poornima.K
Dr. Poornima.K is one of the best Ayurvedas in Seshadripuram, Bangalore. She is currently associated with HEALING TOUCH CENTRE FOR AYURVEDA & YOGA in Seshadripuram, Bangalore. You can book an instant appointment online with Dr. Poornima.K on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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HEALING TOUCH CENTRE FOR AYURVEDA & YOGA

18, 2nd Cross, Annaiyyappa Block, K. P. West, Sheshadripuram, 1st MainBangalore Get Directions
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Hello doc, I am 29 and I suffer from severe pain during periods. Sometimes pain Killer also doesn't work for me. I take meftal_spas tablet two or three a day. For like three days during my period. Is it safe to use this pills. What should I do to get rid of this awful pain. Pls help.

MPWE, BHMS
Homeopath, Bangalore
Hello doc, I am 29 and I suffer from severe pain during periods. Sometimes pain Killer also doesn't work for me. I ta...
Hi, take homeopathic medicine mag phos 200, 4 pills 4 times a day during pain. Take the medicines before the pain starts. Drink lot of fluids. Keep your self busy. If pain doesn't reduce with this medicine, will have to rule out the cause for the pain.
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I am 19 years old some times I will get pain in my hip its some different kind of pain I get it suddenly and its automatically gone in seconds, and one more question I can not stay without rotating fastly my make how to remove this habit? Please help me and one more is there any solution for snow folic? I am suffix from 12 years old!

MPT, BPT
Physiotherapist, Noida
I am 19 years old some times I will get pain in my hip its some different kind of pain I get it suddenly and its auto...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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I have many rashes on my head and itchiness also. And having hair loss also. What is the permanent cure for this disease?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
I have many rashes on my head and itchiness also. And having hair loss also. What is the permanent cure for this dise...
You may be suffering from androgenic alopecia which is also called as pattern baldness. The hairs start reducing in density at the crown (top) and also the hairline starts refeeding from the front. This is usually progressive throughout life unless treated. This may also be accompanied by severe dandruff. The FDA approved treatment for this condition is a lotion and tablets. There is no other alternative. No oil or cream will magically work because the hairs are getting miniaturised and eventually disappearing due to the hormonal effects on the hair roots. Along with this, you can also consider platelet rich plasma therapy for faster results. Please call me or contact me with photos using online consult option for proper examination and treatment. Do not start treatment without consulting. I can give guidance and then you can continue treatment on your own.
3 people found this helpful
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I use to thread my facial hair after every week and I care that it develops pores on facial, so what should I do to prevent those pores?

Advanced Aesthetics
Ayurveda, Gulbarga
I use to thread my facial hair after every week and I care that it develops pores on facial, so what should I do to p...
that pores u use any moisturiser cream in bed time and weekly twice use any scrub.. for removing dead skin...
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Hello, I am 22. I have acne on my face and it is painful and it forms whiteheads and marks. So, how can I get rid of from this?

BHMS
Homeopath, Faridabad
Hello,
I am 22. I have acne on my face and it is painful and it forms whiteheads and marks. So, how can I get rid of ...
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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I am 45 years old, I have some problem of knee, not in walking, running, but when I climb on steps from first floor to second floor.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Consult after 5 days.
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Gud evng doctor Mere face pr slightly dark spots n jhaii jhaii ho rahi h and summer and pr chote chote pimple please suggest me and can I use rajuglow face wash.

MBBS
General Physician, Mumbai
Gud evng doctor Mere face pr slightly dark spots n jhaii jhaii ho rahi h and summer and pr chote chote pimple please ...
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion
1 person found this helpful
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My wife having age 38 has weight about 99 kgs. How can she be slim is green coffee is useful?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
My wife having age 38 has weight about 99 kgs. How can she be slim is green coffee is useful?
One has to find 30-60 minutes for workout everyday. Atleast practice yoga at home. Whatever you do, do it seriously. Make some changes in your diet. Avoid extra cals and replace snacks and mid-meal bitings with healthy roasted grains/fruit/ nuts and tea/coffee with black lemon tea/black coffee or green tea or green coffee. (they can contribute only a little, they work as a support when you are following a healthy routine)
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How to Maintain the Right Weight?

M.Sc - Dietitics/Nutrition, B.Sc - Dietitics/Nutrition, Diploma In Sports Science & Nutrition
Dietitian/Nutritionist, Mumbai
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Hi,

this is Ushma Chheda from Neev Nutrition and Weight Loss Centre, we are located in Vile Parle West, Ghatkopar and Matunga. We have been in this industry for 15 years and have almost handled 5000 plus clients, we are having consultation all over the world and also through online. Let's talk about something which all forgets after a weight loss journey, that is how to maintain the weight. We are always seen that people always put on the lost weight after 2 years. So losing weight is a challenge, everyone knows, but maintaining is a double challenge. However, once you reach your ideal body weight returning to your old habits will pack the kgs back on. 80% of people do this mistake. Remember there is nothing called as getting back to your normal routine these old habits have made you fat, so you need to correct them or if you have corrected them, keep it in the same forever. The reason why many people fail to maintain their weight is because they follow the unrealistic diet that is not visible in long term. Do not expect shortcut or fast weight loss, that is the reason you end up doing a soup diet or liquid diet or only fruits diet, always see to it that you incorporate the foods into your weight loss program which you going to use forever, for example, many people stop sugar during the weight loss journey but then restarted it once they have reached their weight, ideal body weight. But I would suggest, cut down on the sugar rather than stopping that. So you would never get back to increase at that level your palate for sweetness will always stay the same. When a person is on weight loss journey, it is always observed the exercise, they walk and also they follow a low cal diet. But the moment they get their weight up to the optimum, what happens they leave walking out, they leave dieting. So the calorie restriction what is there say for example you are working out and your dieting, so the balance or the gap of calories is this much, once you reach the optimum weight this goes down that the exercises stock and food also becomes more. So the gap automatically decreases and that is the reason the weight gain is faster or easier, you do not have to get back into the reverse gear remember that. When you are trying to maintain your weight always have an energy balance say, for example, you have eaten a heavy dinner, see to the next day your intake decreases or your output increases. In this way it is easy to maintain your weight say, for example, one plate of Pav Bhaji is equal to 80 minutes of cycling or 1 plate of idli sambar is equal to 52 minutes of brisk walking, you will always have to see to it that you are listening to your body, your body always give you signal, it becomes sluggish or it becomes you feel a little heavy. Do not ignore it, always have a weighing scale in the house, so that the moment you feel is symptoms have around, you always check your weight and if you are up by 1 or 2 kg this is an alert signal, do not ignore it. Thinking that is this 1, 2 kg because this 1,2 kg you never know it all up to be 5 kg and again getting back to the weight loss of 5 kg is going to be a tedious thing. Losing weight, eating everything is the right way to lose weight, always remember our Thali the Indian culture, especially for vegetarians, is always overloaded with carbohydrate food, the roti, the rice, the vegetables and fruits rich in carbohydrates.

The dal is the protein source also having a high amount of Carbohydrates, so your thali should be balanced. Your dal, your pulses the milk products should be in much more quantity compared to what you are eating. Having a high protein diet always helps to improve your metabolism as well as pulses and legumes keep you fuller, it has high fibre. Fibre is very important to keep you full and also is very low in calories. Another source of fibre rich fruits and vegetables which are having negligible calories, make interesting recipes out of them so that you find your food always interesting. One more very important factor to maintain your way is to deal with stress when you are suffering from stress you end up eating a lot. This is how a lot of people feel better you do not know what is going in the mouth you end up needing cashews, nuts or also chips always see to it that you are finding healthy ways of dealing with stress, especially if you tend to eat when you are anxious instead of hitting the fridge or the couch. When you feel stressed take-up something which freshens you up like soaking in a hot water bath or dial a friend or go for dance classes or just go for a walk, listen to music are simple ways of beating your stress rather than searching food as a comfort factor. Next important topic is portion size, we would never say restrict any food when you are losing weight you will eat whatever you going to eat forever only thing what you have to do is control your portion size. If I like ice cream I can always have two, three spoons and be contended. Consistency is the key to keep your weight off, instead of on and off dieting that ends up with going back to your old habits. It is best to stick with your new healthy diet and lifestyle for good. While adopting a new way of life may seem overwhelming at first, but making healthy choices will become the second nature when you get used to them. Your healthier lifestyle will be effortless and you are able to maintain your weight much more easily. Mindfulness is a key when it comes to maintaining the weight, you really work hard to lose it, remember that.

For more information you can always visit me at Lybrate.com. Thank You.

 

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