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Dr. Poornima.K

Ayurveda, Bangalore

Dr. Poornima.K Ayurveda, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Poornima.K
Dr. Poornima.K is one of the best Ayurvedas in Seshadripuram, Bangalore. She is currently associated with HEALING TOUCH CENTRE FOR AYURVEDA & YOGA in Seshadripuram, Bangalore. You can book an instant appointment online with Dr. Poornima.K on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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HEALING TOUCH CENTRE FOR AYURVEDA & YOGA

18, 2nd Cross, Annaiyyappa Block, K. P. West, Sheshadripuram, 1st MainBangalore Get Directions
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I am suffering dry cough so that some fever are also for that aand I take paracetamol. So which medicine I prefer.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I am suffering dry cough so that some fever are also for that aand I take paracetamol. So which medicine I prefer.
How long. If feevr for long get investigated and if recent then paracetamol sos with rest and plenty og fluids oraly
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I have office job, how can I control my weight & fitness. Normally I do exercise but not control my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have office job, how can I control my weight & fitness. Normally I do exercise but not control my weight.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I have lost of white hair on my head, and also I am losing large number of hairs daily, what should I do?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I have lost of white hair on my head, and also I am losing large number of hairs daily, what should I do?
Medicine german reckeweg phosphorous 200, 4-5 drops orally, single dose morn, empty stomach mixed fruit juice daily evening.
4 people found this helpful
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Hi I am a diabetic n under insulin control. I am taking protinex daily 2 teaspoon with milk to gain weight n muscle. Do you think I have taken d right decision kindly tell me what cud b other food items/routine to meet d above target.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi I am a diabetic n under insulin control. I am taking protinex daily 2 teaspoon with milk to gain weight n muscle. ...
Mr. Lybrate-user, to build muscle your diet has to have a bit more proteins is right. But most importantly you have to do specific strength building, muscle building exercise along with additional protein intake. 2 tea spoons of protein powder is hardly going to give any quantity required. It will be better if you consume 2 or 3 egg whites daily, that would definitely meet the additional need more adequately tether with powder.
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Hello doctor, my wife is feeling tired after she climbs one floor and after her kitchen work. She has also lost her weight in this few months. When checked her hb count was 8.5. What can be done. Please advice.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Ideally other abnormalities of hb should be ruled out by one blood test, cause of low hb should be detected and low hb to be treated. The best way is to consult a doctor who can do all these.
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I feel burning sensation while eating some spicy or hot food. Is it a problem if yes than how I can come over with this?

MS - General Surgery, MBBS
General Surgeon, Delhi
I feel burning sensation while eating some spicy or hot food. Is it a problem if yes than how I can come over with this?
Avoid tea/coffee alcohol, smoking spicy food. Life style changes and food habbits can solve your problem easily. Chew your food properly. Avoid outside food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
1 person found this helpful
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Dear Doctor, I am suffering from Headache,Neckpain, Lower back pain & Shoulder pain last 3 months. Which indication for this symptoms ?

BHMS
Alternative Medicine Specialist, Mumbai
Think of clearing your 'Aura' Energy space around you. Several times these kinds of pain could be due to energy disturbances in your auric space. Of course, consult the physician and rule out any pathological changes needing the attention. If all investigations are normal, you could work with Stress management correctly and you will find the difference.
1 person found this helpful
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I am 18 years old boy and my problem is that I sleep everyday for 8 hours then after I feel tired and also feels laziness. Please ans my question.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Dehradun
First of all its not good at this age because its a building time of body, body needs more nutrition for helping in body growth. What you do, change your dietary habits and make a routine time for exercise for body fitness but as a level not too much excess. Took your food in divided meals.
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I have back pain from 4 months if I walk continuously for 20 minutes or even if I stand straight with my chest out and shoulders back for more than 10 minutes or if I climb stairs if I ride motorbike for more than 25 minutes per day or even if I climb stairs. Could you please give some suggestions to recover.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have back pain from 4 months if I walk continuously for 20 minutes or even if I stand straight with my chest out an...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
1 person found this helpful
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What does ketosis consist of. Is it the ideal way for weight reduction. How long will it take to reduce weight. From 90 kg to 75 kg.

Vaidya Visharad
Ayurveda, Narnaul
What does ketosis consist of. Is it the ideal way for weight reduction. How long will it take to reduce weight. From ...
Lunch ? Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. In case you do not digest raw vegetables, either steam or boil them. Whole grain bread or whole wheat chapattis (Indian recipe) and a glass of buttermilk. It will be good to add some roasted cumin seeds, green coriander leaves, a little salt and some grated ginger in the butter milk.For more details consult me privately.
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Irritable Bowel Syndrome (IBS): Who Is at Risk?

MD-Internal Medicine , MBBS
General Physician, Delhi
Irritable Bowel Syndrome (IBS): Who Is at Risk?

IBS is a common intestinal disorder causing pain in the stomach, gas, diarrhea and constipation. The condition affects millions of people around the world, mostly women. It may not fully be cured, but the condition can be kept under control diet and lifestyle changes and in severe cases with medication and treatment. The most common affected age groups are between 6 to 18 and 41 to 60. 

Causes: There are several triggers to IBS although doctors are yet to determine a specific cause. Because IBS happens more in women than men, some people believe that hormones are responsible for it. Other studies suggest that IBS is triggered when

  • The colon becomes hypersensitive reacting to an external stimulation
  • The bowel muscles spasm causing diarrhea or constipation
  • The muscles in the bowel don't squeeze normally, causing diarrhea or constipation
  • There is an imbalance in chemicals like serotonin and gastrin which are responsible for the communication between the brain and the digestive system
  • Certain bacteria in the bowel can cause this condition

So far, there are no extensive studies to back any of these theories. 

Signs and symptoms: People with IBS have symptoms that can include diarrhea and /or constipation, sometimes alternating with each other, stomach cramps, gas and bloating and a belly that sticks out. Stress may, in some cases, aggravate the problem.

Diagnosis: Unfortunately there are no specific tests to identify IBS as the causes itself can vary in a big spectrum. Using your symptoms as a guide, the doctor may run tests to check for food allergies, lactose intolerance, reactions to any medications you may be taking like blood pressure drugs, infection in the stomach, enzyme deficiencies where the pancreas isn't releasing enough enzymes to digest the food properly and inflammatory bowel diseases like ulcerative colitis or Crohn's disease. You may have to undergo a colonoscopy or endoscopy, blood tests, stool tests and allergy tests for your doctor to devise a treatment that can best treat your specific symptoms.

Treatment: Because the symptoms and causes are so varied, there is no one specific treatment of IBS. You will need to identify and understand your specific triggers to isolate it and then make changes accordingly in conjunction with lifestyle change and medication.

Lifestyle changes: Look at IBS as a trigger to make you move into a healthier lifestyle and improved diet. Here are some basic changes that your doctor may prescribe

  • Avoid coffee tea and sugary sodas
  • Drink 8 glasses of water per day and time your water intake as per your food
  • Limit fatty foods, milk and cheese
  • Add wholesome fiber to your food. 
  • Relax and get some me time
  • Add a good quantity of regular exercise

There is nothing here that you already didn't know can lead to a healthier life. It's just that you'll have to take it seriously now that the doctor has prescribed it for you. If you suspect that you are suffering from IBS, consult your expert medical practitioner today!

4932 people found this helpful

My hair is getting white colour in my childhood tell some solutions to keep my hair black.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My hair is getting white colour in my childhood tell some solutions to keep my hair black.
Homoeopathic treatment REPL No.49 ( R.E.P.L.)Drink 10 drops in 20 ml fresh water 3 times daily LYCOPODIUM 30 ( Dr.Reckeweg) 5 drop direct on tongue daily at night A-1 Black oil ( Wellmans lab) Apply twice weekly at night,leave overnight nd wash in morning A-1 Black shampoo ( Wellman lab) for wasshing hairs ANTOXID-hc ( Dr.Reddy) 1 cap daily>this you can buy from allopathic drug store Drink lots of water daily Take nutritious diet esp rich in Vit-C Avoid,Junk,Fried and oily food,cold drinks Exercise regularily NOTE- Knowledge of Management part will be given only after knowing the reason for your white hairs.Consult me with all the details regarding your white hairs.
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I am 32 old male suffering from general weakness. After coming to home from office I feel extremely tired. I am not diabetic. Kindly suggest any medicine.

BHMS
Homeopath, Mohali
I am 32 old male suffering from general weakness. After coming to home from office I feel extremely tired. I am not d...
Hello you can take homoeopathic medicine alfa alfa syrup twice a day. Take care of your diet. Eat healthy food. Breakfast, lunch, dinner should be on time. Take some juices go for walk and do little exercise that your body allows don't exert your self.
1 person found this helpful
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I am diabetic since 17 years and hyper tensive since 11 yrs, using GLIMULIN MF FORTE in the morning, JANUMET 50/1000 in the afternoon, GLIMULIN MF in the night. CONCOR AM 5 mg in the morning, TELMA 40 in the evening, GABAPIN NT 400 twice daily, ECOSPRIN AV 75 in the afternoon. But since last 3 months I have been facing episodes of severe gas trouble with bloating but no pain in the stomach. For this the doctor had suggested RIFAGUT 550 mg twice daily for 5 days, then after the recurrence in 1 month he again prescribed RIFAGUT 550 mg for another 5 days along with VSL-3 once daily for 10 days after lunch, again there was an episode after 15 days FLUDAC 10 mg capsule was asked to be taken at the night. Now I had taken it for 4 days and yet yesterday night the same problem reoccurred. I have observed that in all these episodes there is one thing common in my diet which is watermelon. I doubt that it's high fructose level is the culprit. After eating the gas trouble starts with in 3 hrs and the gas doesn't stop for another 3 hrs, during this I have to continuously force out the gas through mouth or else my stomach and chest keeps ballooning out and a false feeling of heart trouble is being felt by me due to which we had to undergo ECG which was normal. After browsing in the Internet I doubt that I am having fructose intolerance please suggest.

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
I am diabetic since 17 years and hyper tensive since 11 yrs, using GLIMULIN MF FORTE in the morning, JANUMET 50/1000 ...
Watermelon is known to cause gas. Pl. Have it in the morning or noon when there is some physical activity. Also sprinkle some black pepper power& some roasted cumin seed powder so that it does not cause gas.
2 people found this helpful
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My skin is oile nd my face out of control of pimples. So how can I control of my face nd my skin.

BHMS
Homeopath,
My skin is oile nd my face out of control of pimples. So how can I control of my face nd my skin.
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you wherever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
3 people found this helpful
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I am losing hair quickly and have tried all shampoo but no effect. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
I am losing hair quickly and have tried all shampoo but no effect. Please help me.
Hair loss k bahut karan hote h aap apna shampoo ko change karin or amalki churan ka use karin avala khaye.
1 person found this helpful
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Im 21 years old. I have facial hair on upper lip region. I used bleaching powder treatment for few months but no positive sign. How I get rid of the same?

MD - Dermatology, DNB (Dermatology)
Dermatologist, Ahmedabad
Im 21 years old. I have facial hair on upper lip region. I used bleaching powder treatment for few months but no posi...
Hello temporary solution to get rid of unwanted hair is waxing, trimming, shaving. Permanent reduction of unwanted hair can be achieved through laser hair reeducation treatment. Diode laser is preferable, you ll recquires multiple sittings approx 6 -7 sitting to get rid of these.
1 person found this helpful
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I am 70 years old, is managing arthritis of left knee with kondro acute, mega soft like supplements. Weight is 67 kg height 5.3 want to reduce few kgs. What should be my ideal weight. How to do. Advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
If You wish to lose some weight Weight reduction can not be done over night. You have to take it as a way of life. Do Diet control. no sugar in tea,coffee,milk etc. NO sweets Take small frequent feeds. When you get used to it, skip one meal. You should do non weight bearing Yoga exercises. Do ask for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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My age is 29, height is 5 feet 7 inches and weight is 76 kgs. I do not have any health related issue but I have gained 3-4 kgs of weight in 10 months. I do not get much time as I have to work almost 10 hours at Office. What should I do to loose my weight? Please suggest.

BHMS
Homeopath,
My age is 29, height is 5 feet 7 inches and weight is 76 kgs. I do not have any health related issue but I have gaine...
Hello lybrate-user working 10 hours a day can be quiet stressing indeed. But, do try to spend a minimum of 30 minutes doing at least brisk walking. It can lower the cause of heart related illnesses later on in life. Maybe you will have to wake up 30 minutes early or sleep 30 minutes late. Also, it is very very important to eat right. Snack on fruits and sprouts instead of processed, packaged and junk food. Consume organic india's tulsi tea instead of coffee or tea during work hours. Avoid at all costs foods form fast food outlets, as majority people gain weight because of that.
1 person found this helpful
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My daughter suffered dengue fever from 12/08/16to19/08/16 then she recovered please suggest which diet she will take.

MBBS
General Physician, Jalgaon
My daughter suffered dengue fever from 12/08/16to19/08/16 then she recovered please suggest which diet she will take.
Please Give her Dates, beet root, green leafy vegetables, Apple, kiwi, papaya, daily Avoid oily spicy and fast food Avoid outside food totally Avoid non veg food Give her filtered water only Give. Tab Giloy ghanvati by Patanjali 2 2 Special Chyawanprash by Patanjali 1 tsf twice a day Re Consult me on Lybrate after 15 days.
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