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Dr. Poornima.K

Ayurveda, Bangalore

Dr. Poornima.K Ayurveda, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Poornima.K
Dr. Poornima.K is one of the best Ayurvedas in Seshadripuram, Bangalore. She is currently associated with HEALING TOUCH CENTRE FOR AYURVEDA & YOGA in Seshadripuram, Bangalore. You can book an instant appointment online with Dr. Poornima.K on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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18, 2nd Cross, Annaiyyappa Block, K. P. West, Sheshadripuram, 1st MainBangalore Get Directions
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How can I get rid of backache and laziness as I work 11 hours daily sitting in front of computer.

MS - Orthopaedics, MBBS
Orthopedist, Pune
How can I get rid of backache and laziness as I work 11 hours daily sitting in front of computer.
Back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
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I'm too weak according to my weight and height should I try some weight gainer like endura mass. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I'm too weak according to my weight and height should I try some weight gainer like endura mass. Please advise.
NO.They affect ur liver n kidney...try natural ways to increase weight and height. FOR HEIGT GAIN :Try jumping n running early morning ....practice yoga....... eat proteinious diet diet in breakfast lyk sprouts, boiled egg....have 1 ltr of milk daily....take ashwganndha tablet 1 tab twice daily after meals with milk....
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My weight is increasing day by day what to do for this and I have fever Head pain Please help me.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
My weight is increasing day by day what to do for this and  I have fever Head pain Please help me.
Quickly get your thyroid tested, this is the symptom of hyperthyroidism, one the test is done then the picture of your health will be clear only then a doctor can truly help you. For fever and head pain try this remedy: There are 2 kinds of tulsi leaves we come across. One is" ram tulsi" (which is lighter in shade) and the other one is" shyam tulsi" (which is darker in shade) you have to consume 10-15 leaves of" shyam tulsi" Which means the leaves with darker shade. Take 10 to 15 leaves of shyam tulsi and Grind it into a paste. Boil this paste in 200 ml of water until the water comes down to the level of 100 ml. Consume this water swallowing (never chew tulsi) the leave remains daily in 3 installments without break. I guarantee you that you will feel better instantly and will get a permanent cure in some days. Besides natural remedies doesn't even have any side effects along with them. Besides keep yourself warm and away from cold/heat. Another very acute remedy which can take your problem off within no time is “raisins “. Raisins can help the body to fight infections and reduce fevers. They are loaded with nutrients which known to have anti bacterial and anti oxidant properties, also raisins acts as tonic for your body when you have a fever 1)Soak 25 raisins in one cup of water for one hour, or until the raisins become soft. 2)Crush the soaked raisins in the water and strain the liquid 3)Add the juice of half a lime (lemon) to this solution. 4)Have this twice a day until your fever is gone. Thanks.
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I have stiff neck problem or may be a whiplash. This often occurs once in 1-2 months (same problem).

MBBS
General Physician, Cuttack
1.Take crocin 500mg one tablet sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give local hot fomentation 4. Take rest If you have recurrent attack of neck pain a)Take X ray cervical spine to exclude spondylitis and consult orthopedic specialist b)Sometimes It could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest c) Consult for further advice .
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I am 25 years old male. I have acne problem since 1 years. Nw I have shown to doctor in ghaziabad who are the ex doctor of aiims too. But still nw I am not satisfied with him treatment. Will you help me out.

BHMS
Homeopath, Chennai
I am 25 years old male. I have acne problem since 1 years. Nw I have shown to doctor in ghaziabad who are the ex doct...
Dear lybrate user avoid facewashes and creams use gram fluor and turmeric instead ,eat more vegetables and whole fruits ,drink plenty of water,since pimples depend on many internal factors it needs an internal medicinal treatment for cure
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Hair Care with Desi Ghee

Bachelor of Unani Medicine and Surgery (B.U.M.S), PGD(Sexual Medicine & Councelling)
Sexologist, Gurgaon
Hair Care with Desi Ghee
Pure desi ghee for use on hair.
It acts as a natural conditioner.
Adds nourishment and shine.
Helps fight dandruff.
Promotes hair growth.
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I've become little fat and now I want to loose my weight to look a little slim, please suggest me some home remedy to become thin as I love to have food.

MBBS
General Physician, Mumbai
I've become little fat and now I want to loose my weight to look a little slim, please suggest me some home remedy to...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and for loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I want to know what is symptoms of pneumonia and which medicine is helpful to cover up?

MBBS
General Physician, Mumbai
Fever with chills and cough with breathlessness with a patch in a xray are few symptoms of pneumonia and apart from taking symptomatic treatment take antibiotics.
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I am 46 years old. can you please tell me how can I get rid of low blood sugar sometime 70 pp.

BHMS
Homeopath, Bangalore
Hello. This shows that you don't eat meals at right time. Make a habit of eating little amount of food in every 2hrs. Once you take some cut fruits n once a carrot or so in such way you try doing.
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I feel like i mess up my relations with all my friends and family . Then i get upset for months . What should i do ?

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
Try to introspect and find out why and how you mess up the relationships, there are possibilities that you start expecting more from others, or you becoming demanding over a periods of time, may be you feel possessive or insecure in the relationship or your just take them for granted and behave or communicate the way you want to do it without giving any value to their feeling. If there are any of these reasons try to correct it or consult a psychologist to understand the cause and remidies.
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I have fever over 4 days and my whole body is paining and I feel coldness. What should I do?

MBBS, cc USG
General Physician, Gurgaon
I have fever over 4 days and my whole body is paining and I feel coldness. What should I do?
follow health advises given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Kindly go for CBC test and consult physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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I had acne before and now I have little bit cystic acne very few. But I have red scars. I use himalaya face wash and use cetaphil moisturizing lotion. My face is dry on cheeks and little oily on t zone. So what products I should use so scars can be removed as well as my face moisturizers well and at the sam time does not suffer from acne. One more thing my forehead has acne all the time. So provide me the solution. Thank u.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I had acne before and now I have little bit cystic acne very few. But I have red scars. I use himalaya face wash and ...
A good acne and scar removal regimen for you - Use AHA Glow face wash twice a day. Use Tea Tree Toner twice daily. Use Sunscreen with SPF 30 daily. Before bedtime, use Clindamycin gel daily. Use natural face pack of Multani Mitti and lemon 2 times a week. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
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If my period is coming [after 21 days from my last period ] and during this I had done unprotected sex then Emergency Contraceptive Pills is needed or not for avoid pregnancy?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
If my period is coming [after 21 days from my last period ] and during this I had done unprotected sex then Emergency...
Wait till normal period time if it doesn't occur wait 10 more days otherwise test through pregnancy test kit.
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I am 25 years old, I have around 25% of white hairs on head, please provide the solution. Is there any way to solve this.

BHMS
Homeopath, Delhi
I am 25 years old, I have around 25% of white hairs on head, please provide the solution. Is there any way to solve t...
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. Make a habit of 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. Add more vitamin rich food to your diet. Avoid stress and anger. Cut down the use of hair spray, hair gel. Take homoeopathic medicines 1.Acid phos 30 (4 drops in little water) every morning for 7 days 2.Weisbaden 200 (4 drops in little water) thrice a day gap for 7 days and revert. Apply jobarandi hair oil.
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Helo sir good morning I have dry skin and pimples problem before 2 months I have used some skin products but not solution any product. So please give good suggestion.

BHMS
Homeopath, Faridabad
Helo sir good morning
    I have  dry skin and pimples problem before 2 months 
I have used some skin products but no...
Hi, If you're looking to maintain hydrated skin, there are steps you can take, including: Avoid exposure to dry air Avoid prolonged contact with hot or chlorinated water Use a gentle cleanser instead of soap Avoid using skin care products that contain alcohol Moisturize immediately after a bath or shower and regularly throughout the day Use a humidifier Wear a scarf and gloves when going out in cold weather If you're concerned about dry skin, contact your health care provider or a dermatologist. You can improve your dry skin by good and healthy intake of food which should includes vitamin A, C, E and protein, lots of water, application of good sunscreen before going out. Drink 10-12 glasses of water, take more of fruits, vegetables, salads, almonds in diet. Sleep for 7-9hrs. daily. Medication: Take homoeopathic medicines – Schwabe's Alfaalfa Tonic, Psorinum 200/ once daily and Petroleum 200/ twice daily, take them for 1 month. Use Schwabe's Skin care bathing bar, Calendula & Aloe vera all purpose cream, Bakson's Body oil to be applied.
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I am suffering from gastric and due to this sometime allergy so thing is there is something with brown color Mark is coming on my nose head from 5 or 6 months it is not going please help me.

MBBS
General Physician, Jalgaon
I am suffering from gastric and due to this sometime allergy so thing is there is something with brown color Mark is ...
Please Wake up early go for morning walk in greenery till good sweating Do yogasanas and pranayam daily Avoid oily spicy and fast food Avoid outside food totally Take salads and fruits more Take vegetables juices and soups more Take Tab perfactil 15 1 Cap wokride 15 1 Tab yastimadhu by Himalaya 30 1... 1 Apply Patanjali aloe Vera gel Twice a day Re Consult me on Lybrate after 15 days.
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I am unable to get rid of pimples form many years. Could you please solve my problem?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am unable to get rid of pimples form many years. Could you please solve my problem?
There are so many kinds if acne and reasons. If acne in face. Let me know the details first. Means holy you may apply lemon juice on the face for one hour day billy for five days and wash your face. Do not scratch or rub the acne.
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My father is suffering from asthma. He has treated his cure a lot with doctors .what is the right treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
My father is suffering from asthma. He has treated his cure a lot with doctors .what is the right treatment.
Dear right treatment in ayurveda Avoid oily and fast food Do some special yoga for this Consult me for medicine.
1 person found this helpful
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Mere face pe dark spots h sir, mam please koi ointment ya pills treatment bataye jisse permanent relieve mile.

MBBS
General Physician, Mumbai
Mere face pe dark spots h sir, mam please koi ointment ya pills treatment bataye jisse permanent relieve mile.
I will suggest you to apply aloevera gel twice a day for six months over the face and follow up on completion.
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