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Dr. Poornima.K

Ayurveda, Bangalore

Dr. Poornima.K Ayurveda, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Poornima.K
Dr. Poornima.K is one of the best Ayurvedas in Seshadripuram, Bangalore. She is currently associated with HEALING TOUCH CENTRE FOR AYURVEDA & YOGA in Seshadripuram, Bangalore. You can book an instant appointment online with Dr. Poornima.K on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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18, 2nd Cross, Annaiyyappa Block, K. P. West, Sheshadripuram, 1st MainBangalore Get Directions
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My sugar levels Fasting 140, PP 180. HBA1C 6.6. Taking metformin 1mg twice daily. Somehow I am not getting okay with metformin. Having frequent dioriah. Frequent loss of memory. Can you suggest any alternative medicine.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Dear, we have self made specialised medicine prepared for diabetes. It is showing good results in many diabetics even if they are on insulin.
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I am 23 years male I am suffering from hair fall since 1 year. There are very few hairs in front part of the head.

Vaidya Visharad
Ayurveda, Narnaul
I am 23 years male I am suffering from hair fall since 1 year. There are very few hairs in front part of the head.
Condition hair daily. Ensure that you use a conditioner at all times after shampooing your hair. Conditioner helps soften and detangle hair.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Headach I will first guide you some basic, your headache symptoms can help your doctor determine its cause and the appropriate treatment. Most headaches aren't the result of a serious illness, but some may result from a life-threatening condition requiring emergency care.(1) headaches are generally classified by cause like - cluster headache (2) migraine (with and without aura) (3) tension headache (also known as tension-type headache), (4) trigeminal autonomic cephalalgia (tac), such as cluster headache and paroxysmal hemicranias,(5) chronic daily headaches (for example, chronic migraine, chronic tension-type headache, or hemicranias continua, cough headaches, exercise headaches, sex headaches, some primary headaches can be triggered by lifestyle factors, including: alcohol, particularly red wine, certain foods, such as processed meats that contain nitrates, changes in sleep or lack of sleep, many other cause may be, so first you can find him the cause or consult me for cause than initiate treatment, as of now for headache you can take tablet paracetamol. But we will have to make a diagnosis to get to the cause of it which can be either due to frontal sinusitis or due to migrane or due to refractive error of the eyes or due to other causes for which we have to investigate. If you want medicine than, I will prescibe.
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Hi, sir my age 24 year my teeths very loose and also have gap between teeth so, please do needful.

BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
You might be having pyorrhea. Start warm saline rinse and using mouthwash regularly after meals and brush twice daily. Periodontitis is a set of inflammatory diseases affecting the periodontium, i. E, the tissues that surround and support the teeth. Periodontitis involves progressive loss of the alveolar bone around the teeth, and if left untreated, can lead to the loosening and subsequent loss of teeth. Periodontitis is caused by microorganisms that adhere to and grow on the tooth' s surfaces, along with an over-aggressive immune response against these microorganisms. A diagnosis of periodontitis is established by inspecting the soft gum tissues around the teeth with a probe (i. E, a clinical examination) and by evaluating the patient' s x-ray films (i. E. A radiographic examination), to determine the amount of bone loss around the teeth[ 1] specialists in the treatment of periodontitis are periodontists; their field is known as" periodontology" or" periodontics.
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I am 24 years old & in 2013 I suffer from intestinal infection & after that irritable bowel syndrome. I want to say why my body weight is constant. My present weight is 58 kg & height is 6' Why my body weight is not increase. I eat healthy food vegetables fruits milk eggs meat So what is the problem. please Help me sir.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 24 years old & in 2013 I suffer from intestinal infection & after that irritable bowel syndrome.
I want to say w...
Do regular exercise. Make a habit of consuming one well ripen banana with a cup of warm milk. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. If you are non vegetarian include eggs chicken and fish in your diet. Fluids should not be taken before or with a meal but only after a meal so that food intake is not reduced. Take small and frequent meals.
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I had a typhiod 20 days ago and want a diet chat some time ears get blocked due to cough what to do ?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
A diet for a typhoid patient should be one that contains enough high calorie and high protein. This is necessary for the patient to recover quickly. There should also be enough fluids in the diet to keep up the water balance and electrolyte balance in the body. Meals should be easy digestible and not hard on the intestine. As the symptoms subside, semi solid foods can be incorporated into this diet, for instance, custards, porridge, rice with yogurt and so on. Milk, fruit juices and barley are good options as well. The emphasis in this diet should be on raw or lightly cooked vegetables and fresh fruits. The main motive behind a typhoid patient?s diet is to supply proper nutrition, and to balance the water and electrolyte proportion in the patient?s body. Certain foods can cause dietary problems and overwork the already compromised liver in such a patient. Foods that should be avoided while being treated for typhoid include semi cooked pulses, fermented foods. Remember that typhoid causes slight injury to the digestive tract as well. It is advisable to avoid the skins and seeds of fruits and vegetables at this time, for this very reason. Insoluble fibers like these are hard to digest at this time. Ensure that there is plenty of Vitamin A, B and C in the diet as well as these vitamins help the patient recover the loss of vitality during this period.
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I am 17 years old but don't have beard and having very little moustache. So what should I do to grow it.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am 17 years old but don't have beard and having very little moustache. So what should I do to grow it.
Medicine german reckeweg arnica mont 200, single dose (4-5 drops in mouth) in the morning empty stomach./weekly 2 doses sbl ferrem phos 3x / 6 tabs 3 times a day buy medicine from a good homoeopathic shop. Food mixed fruit juice daily evening. Please continue treatment.
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My back pain is strongly high and belly pain is already high. Which causes during this illness and how treatment this illness.

M.D. (Ayurveda )
Ayurveda, Patiala
My back pain is strongly high and belly pain is already high. Which causes during this illness and how treatment this...
Kindly take rest and give your back the time to recover from the burden. As it is the best treatment for acute back pain. Take liquid diet like daliya, mooong daal soup, plantains, khichdi. Take warm water at least 3 liters a day. An take ashtavarga kshayam 30 ml twice a day with warm water, empty stomach. Do gentle massage with vishagarbha oil (warm it) and do hot fomentation with water bag. Take myostaal forte, 2 tabs twice a day after meals (chew the tabs for best results). Continue the regime for 15 days, and do take rest on flat bed. Avoid bending instantly, lifting heavy weight. Good luck.
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I have more dark Circles on my eyes pleas give some suggestions what i do?

Advanced Aesthetics
Ayurveda,
Lack of sleep? fatigue? pigmentation? excessive sun exposure? heredity factors? dehydration? constant eye rubbing? ageing? dark circles can be prevented or even reduced by following a healthy lifestyle. Apart from ageing and heredity factors, which are beyond our control, the above mentioned causes of under-eye circles can easily be put off. Tips to reduce under eye circles: now I don? t know how much these easy home remedies would help as I haven? t tried them all myself but they are surely worth trying. 1. Grate a potato and place it on your eyes for about 30 minutes then wash your face with warm water. 2. Use cucumber slices or juice on the dark circles to lighten them. Place thinly cut slices on your eyes for 20 minutes and then wash your face with cold water. 3. Mix two spoons of tomato juice with few drops of lemon juice. Soak cotton pads in it, squeeze a little, and place them on your eyes for 15 minutes. Wash your face as usual. Apply this twice daily. Apply sunscreen before going out? wear sunglasses to protect eyes from harmful uv rays? stay hydrated by drinking 8-10 glasses of water everyday? eat fruits and vegetables rich in vitamin e? creams that contain vitamin c and e also help to reduce dark circles any queries inform me.
4 people found this helpful
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How to reduce oily skin and get fair skin tone without food control or diet and without any side effects.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
How to reduce oily skin and get fair skin tone without food control or diet and without any side effects.
Apply garden fresh aloe vera gel daily night. Keep overnight. Was in the morning lot of water should be drunk. However it's advised to take less oily food.
34 people found this helpful
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Last few weeks I feel fever when I get up early in the morning, also feel back pain. I am talking relax plus at night.

BPTh/BPT
Physiotherapist, Kota
Last few weeks I feel fever when I get up early in the morning, also feel back pain. I am talking relax plus at night.
Back exercises. Many people go to physiotherapists with back pain. Here are two exercises that help to relieve pain and reduce stiffness in the back: •Dear, 1. Lie on your back with both of your legs straight. In this position, bring your left knee up close to your chest. Hold this position for 10 seconds. Return your leg to the straight position. Repeat with the right leg. •2. Stand up with your arms on your side. Bend to the left side while slowly sliding your left hand down your left leg. Come back up slowly and relax. Repeat with the right side of your body.
4 people found this helpful
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I am having stomach ach and heaviness from last one month, what should I do for this?

MBBS
General Physician, Mumbai
I am having stomach ach and heaviness from last one month, what should I do for this?
For stomach pain take tablet Meftalspas-Ds with rantac and Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet
7 people found this helpful
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I have oily skin .I wash my face 3 times a day. And I even drink about 6/7 glasses of water. I don't use any outside products. But pimples occur again n again one after the other! I am not able to hve clear skin at all. Can you help me out with some beneficial remedies to hve pimple free clear skin?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have oily skin .I wash my face 3 times a day. And I even drink about 6/7 glasses of water. I don't use any outside ...
Aha glow face wash has worked wonders for a lot of people with same issue. Use aha glow face wash daily twice and do not forget to apply sunscreen.
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I am 41 years old. On july 4 suddenly last tooth breakdown into half (left side). There is no pain, but doctor say it should be removed and he removed. Does it pose a danger to other tooths. I am a smoker. What is the reason for breaking?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I am 41 years old. On july 4 suddenly last tooth breakdown into half (left side). There is no pain, but doctor say it...
It could be accidentally some stone or like that missing tooth will imbalance the arch if it's not the last third molar smoking is never good.
5 people found this helpful
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My health is not well after some time and my bp was same time is not normal so sagaste me.

BAMS
Ayurveda, Ambala
My health is not well after some time and my bp was same time is not normal so sagaste me.
To control & maintain Blood pressure to normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.
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My dad is very special in this case he had a problem in excretion he cannot some times even for 2&3 days now he had loose motion today for 10 times how can he get rid of that?

MBBS
General Physician, Delhi
Take cap bifilac twice a day for 7 days. If symptoms persist consult a nearby physician for proper antibiotics.
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I am 18 year old but from last 1.5 year there are too many acnes and pimples as well as spots grown up on my face so what cure should I take to reduce them.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
I am 18 year old but from last 1.5 year there are too many acnes and pimples as well as spots grown up on my face so ...
As you are only at 18 ,you have to maintain strict diet restriction & maintain daily walking exercise. Automatically you will be beneficial. Ok.
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My mother is having pain on her knee joints, her foot swells and she is not able to walk properly after getting up from sleep in the morning. What has happened to her? Does she has uric acid? Please give a solution.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My mother is having pain on her knee joints, her foot swells and she is not able to walk properly after getting up fr...
Do take ift and vacuum therapy physiotherapy treatment for pain relief for 10 days followed by strengthening and static quadriceps exercise from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 7 days regularly do revert for further assistance best wishes.
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My father is suffering from psoriasis and no one doctor is not able to cure. Nothing happening with the medicines just it is increasing day by day since 2 months. Please help me. Please tell me some remedies to cure and improving fast.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
My father is suffering from psoriasis and no one doctor is not able to cure. Nothing happening with the medicines jus...
Hii lybrate-user, as your father is suffering from psoriaisis, psoriasis is genetic disorder triggered due to stressful conditions and irregular life style. Psoriasis has three stages. First stage is when disease remain on skin and there are scaly patches. Second stage comes when there is pitting on nails and in last stage it enter the joints and there is pain in small joints. Generally patient use steroidal application on patches which give temporary relief and disease reappear after 2/3 days. In severe cases methotrexate is used which is not a safer option and is liver toxic. Ayurveda has got a complete remedy for psoriasis. It is a safer option and can be used for longer duration without any side effects. Ayurvedic external application give very quick results with sun exposure in clearing the scales and internal treatment does not allow the disease to re appear. Psoriasis is a manageable disease and can be managed with ease and effectively using ayurveda. You should use 3 gms of haldi with milk helps in psoriasis patients.
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