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Dr. Poornima.K

Ayurveda, Bangalore

Dr. Poornima.K Ayurveda, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Poornima.K
Dr. Poornima.K is one of the best Ayurvedas in Seshadripuram, Bangalore. She is currently associated with HEALING TOUCH CENTRE FOR AYURVEDA & YOGA in Seshadripuram, Bangalore. You can book an instant appointment online with Dr. Poornima.K on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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18, 2nd Cross, Annaiyyappa Block, K. P. West, Sheshadripuram, 1st MainBangalore Get Directions
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Doctor I had gap of 4 to 5 years in exercise. From last 15 days I again started regular exercise n meditation. While doing sit ups there is noise from my knees n ankle. please let me know the reasons and what care shall I take so that it stops. Sometimes from bones while doing movement.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Doctor I had gap of 4 to 5 years in exercise. From last 15 days I again started regular exercise n meditation. While ...
Hello- noise coming from the knees is due to decreased synovial fluid in your knee joint which is causing friction between two bones which makes joint. >continuous friction may lead to joint pain and swelling in near future. >looking at your age you should follow these schedules- 1) do warm sesame oil massage daily on your knees twice. 2) increase dietary products that can increase synovial fluid (ghee, milk, malai etc.) 3) avoid foods that are harmful to joint structure.(fast food, spicy and junk diet, shila anna) 4) don, t exert too much stress on your knee joint.(sudden running, heavy exercise) 5) wear knee cap for minimizing body load on knee joint. 6) treat your indigestion if having. 7) tray to get a sound sleep (at least 8 hrs a day)
4 people found this helpful
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I am 30 yrs old female suffering with neck pain for the last 3 years. And there is swelling also. Kindly suggest.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation. Take maha rasnathi kwath two times a day. 1-1 maha yograj guggul twice a day after lunch and dinner. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
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I am suffering from fever ftom last 2 weak and I am also use a lote of medicine and also meet a doctor but my contain in well what happen me and I have to do.

MBBS, cc USG
General Physician, Gurgaon
I am suffering from fever ftom last 2 weak and I am also use a lote of medicine and also meet a doctor but my contain...
Avoid exertion take tablet paracetamol 500 mg after food (if no drug allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days take proper diet homemade food like moong dal dalia, chapati etc get cbc checked and review with reports
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Dr. abortion me goli kitni effective hoti h is se koi side effective to ni h na kyu k mujhe 12 Din Ki pregnancy h Pls answer hindi me djiye.

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
Dr. abortion me goli kitni effective hoti h is se koi side effective to ni h na kyu k mujhe 12 Din Ki pregnancy h Pls...
Hello Rahul jee, is tarah ki situation me khud se koi goli ya tablet na le ,ap apne najdiki lady doctor se mile. Dhanyavad
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I'm having OCD for many years I have identified that it was called" OCD" an year back! But it does not affect my normal life except and ony except my toilet practices! All the time when I go poo I feel like there is still sumthng, and I spend at least half an hour in toilet and I shit less! I have a fear to travel because of this I always think abt my stomach and when i'm thinking I feel so much of gas. I'm tired of this and I wanna get rid of it Is there any simple measures to it which I can do? I just want to be like others.

MBBS
General Physician, Chandigarh
I'm having OCD for many years
I have identified that it was called" OCD" an year back!
But it does not affect my norm...
Your problem is not isolated there are many others who face this problem there is no medicine to cure this particular problem you need Counselling and guidance you can get back to me on Lybrate website at instant contact or private questions section and I will help you out
2 people found this helpful
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Hai I am not able to sleep. When I go for a sleep it will not come soon at list it will take 1 hrs to fall a sleep. When I feeling to sleep I am not getting comfortable. So can you help how can I sleep immediately when I am in bed.

MBBS
General Physician, Chandigarh
Hai I am not able to sleep. When I go for a sleep it will not come soon at list it will take 1 hrs to fall a sleep. W...
You have to set suitable conditions for you to fall asleep like exercise activities calm surroundings reading books or design your own pattern for that.
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Hi please Suggest me foods to get rid of phlegm and mucus, food to eat and not to? Please.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Hi please Suggest me foods to get rid of phlegm and mucus, food to eat and not to? Please.
Avoid cold, spicy foods, curd, butter milk, rice, banana. Regular steam inhalation, avoid dust, smoke, pollution and allergens.
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I have dry curly bushy hair which are always unmanageable and cannot be left open naturally. What can I do to improve them?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have dry curly bushy hair which are always unmanageable and cannot be left open naturally. What can I do to improve...
Hair can be smoothened by - 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like Egg, Yougurt and Lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply amla juice on hair thrice a week. 5. Use a paste of bhringraj on hair. 6. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 7. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 8. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. 9. Drink lots of water to flush out toxins from the body.
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I am 32 years old female. Since yesterday whenever am lying on bed or woke up from bed I feel like Dizziness, even if I bend my head for long time I feel the same.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
I am 32 years old female. Since yesterday whenever am lying on bed or woke up from bed I feel like Dizziness, even if...
This is due to the cervical spondylosis which triggers vertigo while bending the neck, to avoid it you should get up while giving support to your neck or else cervicalcollar is needed in this type of condition, for getting the diagnosis you need to get audiological profile done.
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I am suffering with mild pcod starting stage. How many months I have to wait for conception?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
After detailed history, examination and some reports concerned gynaecologist or infertility specialist can advise that. I am also gynaecologist at mumbai, Dr. Girish dani.
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Hi sir, I wanna ask you about my hair. My hair is very thin and parted from the middle and also having the dandruff problem. There is something to regain my hair and make them stronger.

BHMS
Homeopath, Raebareli
Hi sir, I wanna ask you about my hair.
My hair is very thin and parted from the middle and also having the dandruff p...
Take homeopathic medicine acid phos 1m/single dose (5 drops in little water) and revert after 2 weeks. Apply jaborandi hair oil. Also use arnica shampoo. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends.
2 people found this helpful
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My wife age is 30 years old His periods not come regularly for every month. Now last 2 months over not come.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My wife age is 30 years old
His periods not come regularly for every month.
Now last 2 months over not come.
Homoeopathic medicine pulsatilla nig 200 (dr reckeweg) drink 5 drops in 1 ml fresh water today night and wait for 2 months. Regular intake of rich iron diet and some iron supplements.
7 people found this helpful
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I have a lot of hair growth on my body. It seems abnormal. Im an attractive guy but then this comes as a great drawback. I was looking for a natural remedy. What should I do?

BHMS
Homeopath, Faridabad
I have a lot of hair growth on my body. It seems abnormal. Im an attractive guy but then this comes as a great drawba...
Hello, This is the home remedy for Unwanted Hair Removal:- 1. Raw Papaya Remedy for Unwanted Hair Removal Papain is one of the active enzymes in papaya. It is capable of breaking down hair follicle and prohibit the growth of hair. Not only this makes your fine hair less noticeable but it also naturally exfoliate your skin to give it an inproved texture. Papaya is most suitable for sensitive skin. Thus, use raw papaya to get rid of your unwanted hair permanently. Way of using raw papaya for unwanted hair removal Get this: • Raw papaya paste- 1-2 tablespoons • Turmeric powder- ½ tsp Do this: • Make papaya paste by peeling and grinding raw papaya pieces. • Mix turmeric powder with this raw papaya paste. • Massage your face with this paste for about 15 minutes.
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I experience burning sensation in my pelvic n its peripheral area near periods. My mc is very irregular n have pcos too. What could be the reason of this?

BHMS
Homeopath, Faridabad
I experience burning sensation in my pelvic n its peripheral area near periods. My mc is very irregular n have pcos t...
Hello, a burning kind of pain is often related to nerves, but there are many other potential causes. Injuries, natural wear and tear, infections, and autoimmune disorders all have the potential to cause nerve damage and pain. So, better to visit a neurologist for further guidance. For irregular menses, take pulsatilla 30/ thrice daily for 4 weeks.
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I do not have any diseases but then too I couldnt gain my weight its 47 and my age is 20 What could I do to gain my weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I do not have any diseases but then too I couldnt gain my weight its 47 and my age is 20
What could I do to gain my w...
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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MS - Orthopaedics, MRCS Ed UK, FASM(Fellowship in Arthroscopy and Sports Medicine), DNB (Orthopedics)
Orthopedist, Bangalore
Core stability and its importance.
Are you in your 30s or 40s and frequently experience frequent neck, back or shoulder pain? do you feel tired easily or feel weak inspite of a regular routine of jogging? may your core is to blame for that.
Core muscles of the body include the shoulder, chest, back and pelic muscles. A strong core is quintessential requirement for mainting a fit and healthy body.
Poor core strength leads to poor posture, frequent neck, shoulder and back pain and easy fatiguability in performing physical tasks.
Thus if you want to avoids such health problems you should incorporate some form of core strenghthening exercises. Choose from a mix of swimming, plank, burpee, superman exercises (u can google what these exercises and u'l find plenty of links) in addition to your routine jogging/walkingetc. U'l see plenty of youtube videos on core strengthening.
A strong core leads to a strong and fit body. Happy exercising.
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I want to be pregnant. My last period started on 25 june and next will be on 22 july. We have intercourse on days 2 july, 4 july, 5 july and 7 july. Please tell me that can I pregnant in these days. Pls.

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
I want to be pregnant. My last period started on 25 june and next will be on 22 july. We have intercourse on days 2 j...
Hi its perfect days and most fertile days. There is a definite possibilty of getting pregnancy if you have done intercourse on those days. Good luck thanks.
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I wanna become fair .Can you please suggest some cosmetics of affordable price? Also my skin is so dry with wrinkles. Can you please suggest me some tips for young, healthy and beautiful skin?

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
I wanna become fair .Can you please suggest some cosmetics of affordable price? Also my skin is so dry with wrinkles....
Hi! Use a good sunscreen with SPF more than 30 during the day. At night, use products with retinol, vitamin C, peptides or growth factors for their repair and anti wrinkle properties.
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I have issue in my mouth. White coloured skin peeling inside. I have consulted doctor and told it's cheek bite or due to tension. I smokes occasionally in a week.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have issue in my mouth. White coloured skin peeling inside. I have consulted doctor and told it's cheek bite or due...
Homoeopathic medicine--------------- borax 30 (dr reckeweg) drink 2 drops direct on tongue or 1 spoon fresh water 3 times daily---------------- take vitamin -c rich diet and supplements---------
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I am going over weight from few days and my friends have been insulting me that you are looking like a bear so how can I reduce my weight that I am look like before.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am going over weight from few days and my friends have been insulting me that you are looking like a bear so how ca...
Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice, half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator. Weigh yourself weekly and record your weight. Adjust your diet and physical activity according to the progress you’re making.
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