Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Poornima.K

Ayurveda, Bangalore

Book Appointment
Call Doctor
Dr. Poornima.K Ayurveda, Bangalore
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Poornima.K
Dr. Poornima.K is one of the best Ayurvedas in Seshadripuram, Bangalore. She is currently associated with HEALING TOUCH CENTRE FOR AYURVEDA & YOGA in Seshadripuram, Bangalore. You can book an instant appointment online with Dr. Poornima.K on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment with Dr. Poornima.K

HEALING TOUCH CENTRE FOR AYURVEDA & YOGA

18, 2nd Cross, Annaiyyappa Block, K. P. West, Sheshadripuram, 1st MainBangalore Get Directions
...more
View All

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. Poornima.K

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Whenever I take drink or take any normal tablets for headache or for fever after some hours I got swelling on my body I feel itch on swelling I consult with a doctor he said some problem in liver I took medicine but it did not worked please help me.

DHMS (Hons.)
Homeopath, Patna
Whenever I take drink or take any normal tablets for headache or for fever after some hours I got swelling on my body...
Hello, First, of all u need to generate a strong will power to quit,alcoholism, go for meditation for 30 mnts.. * take, nutritious, digestive diet in time.,6 hrs sound sleep. * avoid, junk food,smoking, alcohol, *Homoeo-medi** @ Chelidon Q-10 drops,thrice a day with little water, Report,fortnightly.
1 person found this helpful
Submit FeedbackFeedback

I'm 45 years old female. I have trouble spinal coad problem within 15 years. Last first is good but last 2nd and 4th are not in one line.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
Avoid traveling and sitting for long hours, try to do some minimal massage over the pain location, try to apply hot pack maximum possible per day.
Submit FeedbackFeedback

I have black spot on fore head & little more on my cheeks. My face is oiled skin could you tell the solution for this.

BAMS
Ayurveda, Ambala
I have black spot on fore head & little more on my cheeks. My face is oiled skin could you tell the solution for this.
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on spots daily. Wash it after 20 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
Submit FeedbackFeedback

Scientific Reason Why Stretching is Crucial Before/ After a Workout

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Scientific Reason Why Stretching is Crucial Before/ After a Workout

Why is stretching so important before or after a workout?

Stretching often takes a backseat in most workout routines. This happens significantly more with men than woman, and can lead to a disaster in the gym. Stretching is just as important, both before and after your workout, as it helps in preventing injury. It might not be the most vigorous of exercises, but both static (stretching in one fixed position) and dynamic (stretching in variable positions) stretches are beneficial to your body, and will help in keeping it fighting fit till the next session. So what does stretching help with?

 

1. Flexibility

This is a no-brainer. Stretching helps in keeping the body flexible and nimble. It stretches out those muscle groups that aren’t used in most major workouts, and helps cut down on the nervous involvement of unwanted muscles during workouts. Post-workout stretching helps keep the tendons and muscles flexible for the next session, which would otherwise have tensed up and caused tears and sores. You also build up a greater degree of motion for all your joints, which aids in various ways during different exercises.

 

2. Pain And Improved Circulation

Your heart rate spikes during a workout, and beats at an abnormally elevated rate. Stretching helps ease it down to a normal level. Your muscles tighten during workout, which increases risks for injury. Stretching helps ease them back into a more relaxed state, further improving blood circulation and preventing cramps. Stretching also has the added benefit of eliminating lactic acid, which gets accumulated in your body during a workout.  It cools down your body gradually, decreasing strain on your heart.

So what sort of stretches should you be doing?

1. Static stretching

There are two basic types of stretching, dynamic and static. Static stretching is an exercise where you elongate a certain muscle or muscle group to a point where it is nearly uncomfortable and hold it for a period of time between 30 – 60 seconds. Static stretching is recommended for after workouts. It improves muscle interactions, maintains range of motion and keeps muscle tissues healthy.

2. Dynamic stretching

Dynamic stretching is more active, as you keep your body in motion while you stretch. The movements are tightly controlled and precise, and proper execution greatly adds to athletic performance. Dynamic stretches are great warm ups, and a gentle, easy way to get your heart rate up. It’s also a great full body exercise for people who cannot exercise much, and is a great way to engage all the muscle groups in your body.

Thus, static stretches are the perfect way to maintain the flexibility of your body. You should be making them a mandatory part of your post-workout regime as it provides the necessary care and maintenance to your muscles. It decreases muscle fatigue and prevents a lot of injuries. You could incorporate dynamic stretches into your warm up and mid-workout, when you can get your entire body ready for the workout and cut down on nervous involvement of unwanted muscle groups.

'Consult'.

6 people found this helpful

I am sleep talking in my sleep and sometimes using unparlymentary words due to which family is concerned & I am tensed due to breakup it's this some kind of psychological problems and is there any solution to this.

MBBS, cc USG
General Physician, Gurgaon
I am sleep talking in my sleep and sometimes using unparlymentary words due to which family is concerned & I am tense...
Meditation and yoga has amazing result in this type of problem within few months you can contact any spiritual organization like Brahma Kumaris, these organization provide their services free of cost.
1 person found this helpful
Submit FeedbackFeedback

My period is on 5th of every month but before one week just little little blood wil come why is that and its normal please help me I'm worried?

MD - Alternate Medicine, BHMS
Homeopath, Surat
My period is on 5th of every month but before one week just little little blood wil come why is that and its normal p...
Hello, it is not an issue. It can happen in some females. But it is not regular menstrual bleeding. But please do not take much stress regarding that problem. More stress can increase the problems. Take care. :)
1 person found this helpful
Submit FeedbackFeedback

GREAT FOOD FOR DIABETES - Fenugreek Seeds

M.Sc Clinical Nutrition & Dietetics, P.G.Diploma in pachakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
GREAT FOOD FOR DIABETES - Fenugreek Seeds
Take fenugreek seed's powder 3 teaspoon twice a day with lunch and dinner or soak around 15 gm fenugreek seeds twice daily in water for around 6 hours and eat it, do not throw it's water.

It will control your blood sugar very soon and will lower your need of anti-diabetic medicines and it is very good to reduce cholesterol and good for digestion also.
29 people found this helpful

I constantly have the issue of waist fat. Even though my diet isn't very heavy, I constantly have fat deposited around my waist. I don't have the time to exercise currently. How can I decrease it?

MSc
Dietitian/Nutritionist, Hyderabad
I constantly have the issue of waist fat. Even though my diet isn't very heavy, I constantly have fat deposited aroun...
Hi lybrate-user add balance into your diet. 1. Do regular exercise 2. Drink luke warm water on an empty stomach in the morning. 3. Drink more water in a day. 4. Don't site for long hours, try to do some sports activities like badminton, cricket volley ball etc.
Submit FeedbackFeedback

I have got some kind of red boils or rashes. Over my hands and body mostly under arms.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
German med: arnica mont 200 / 1 dose daily morning empty stomach / for 7 days bio chemic: calcarea phos 6x/ 6 tabs 3 times a day/ 3 weeks foods mixed fruit juice daily 2 times cod liver oil cap dail; y 1 at night after dinner.
2 people found this helpful
Submit FeedbackFeedback

Hi Sir I am 24 years old male I was feeling easily tired and dizziness and numbness in my feet, I went for medical examination the reports revealed I was suffering with thyroid Total T3= 1.68 total t4= 7.50 Tsh=6.09 I was suggest to take throx 25mg I am taking the medicine since last two months but still not much betterment kindly suggest Are my results are critical and how long does it take to overcome illness symptoms.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I recommend you to try the following ayurveda medicines with the others. 1-arogyavardhini vati. 1 tab medohar guggul. 4tabs kanchnar guggul 4tabs twice daily with warm water on empty stomach. 2- onions juice. One spoonful mixed with honey twice daily on empty stomach. It will help you for your problems.
Submit FeedbackFeedback
View All Feed

Near By Doctors

Dr. Neetha Ganesh

BAMS
Ayurveda
Ayurdhan Ayurvedic hospital, 
200 at clinic
Book Appointment
93%
(654 ratings)

Dr. Gokulan Bg

Bachelor of Ayurveda Medicine and Surgery (BAMS), Modern Diagnostics
Ayurveda
MS Ramaih Indic Centre , 
300 at clinic
Book Appointment
93%
(10625 ratings)

Dr. Sandhya Krishnamurthy

BAMS
Ayurveda
Shubha Clinic, 
300 at clinic
Book Appointment
87%
(180 ratings)

Dr. Phanindra V V

MD - Ayurveda, Fellowship in Cardiac Rehabilitation, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Yoga Instructors Certificate
Ayurveda
Narayana Ayurveda Kuteeram, 
250 at clinic
Book Appointment
88%
(111 ratings)

Dr. Arya G R

BSc, BSAM, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Dr Arya G R, 
300 at clinic
Book Appointment
86%
(157 ratings)

Dr. Krishna Kumar

BAMS, PG Dip (Medical Education), (FAGE) Fellow of Academy of General Education, MBA (Healthcare)
Ayurveda
Keva Ayurveda - Indiranagar, 
200 at clinic
Book Appointment