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Dr. Poornima.K

Ayurveda, Bangalore

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Dr. Poornima.K Ayurveda, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Poornima.K
Dr. Poornima.K is one of the best Ayurvedas in Seshadripuram, Bangalore. She is currently associated with HEALING TOUCH CENTRE FOR AYURVEDA & YOGA in Seshadripuram, Bangalore. You can book an instant appointment online with Dr. Poornima.K on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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HEALING TOUCH CENTRE FOR AYURVEDA & YOGA

18, 2nd Cross, Annaiyyappa Block, K. P. West, Sheshadripuram, 1st MainBangalore Get Directions
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Reasons to restrict Sugar Intake

Master in Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
Reasons to restrict Sugar Intake

Sugar exists in many forms besides just the white powdered (usually gmo) beet sugar we can pick up at the grocery store. Sugar in all of its forms (including corn syrup, honey, and maple syrup) affects the body in a powerful way and we are consuming more of it now than ever before.

Here are three reasons why you should immediately make plans to cut your sugar intake -

# sugar makes you crave for more sugar and if you restrict yourself it leads to mood swings, behavioral changes and a feeling of 'restriction'. Sugar starts the chain reaction of addiction and more sugar means more calories which in turn mean more weight.

# sugar is the chief cause of 'belly' fat or love handles or cellulite. It ferments in the body making the body acidic and giving rise to bloating and gas. We then tend to perceive these problems as something else and end up doing a whole load of wrong things to beat the bloating and gas. For example, we cut down on beans, because we think that all that bloat and gas formation is because of these extremely healthy and nutritious beans. And, so we eliminate beans from our diet and fail to cut down on the substance that is the real cause, sugar.

# sugar makes the environment in our cells acidic. Almost all diseases breathe in an acidic environment. Enough has been said about that. If you feel you're addicted, get aware of your consumption and slowly start reducing it over time.

Find sweet substitutes, or set small milestones to reach your goal of consuming less sugar.

1 person found this helpful

I am 25 years old. I have skin problem. My skin got damaged. It having small small pimple like rash. I want back my previous skin.

BAMS
Ayurveda, Delhi
I am 25 years old. I have skin problem. My skin got damaged. It having small small pimple like rash. I want back my p...
Hi, Please start with syrup mahamanjishtharishta 15 ml twice in a day with equal amount of water after meal. You will get it at ayurveda medical store. Contact after 7 days of taking this medicine.
1 person found this helpful
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I thin. And I wand to be strong and want to increase my weight. And want to weight gain.

BHMS
Homeopath, Delhi
I thin. And I wand to be strong and want to increase my weight. And want to weight gain.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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I am 19 Year old boy.In my face many pimple and dark dots .How decrease pimples and dark dots?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 19 Year old boy.In my face many pimple and dark dots .How decrease pimples and dark dots?
Hi Use Tea Tree face wash and Toner twice daily. Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water.
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M ptla hona chahti hu iske liye muje kya krna pdega btaiye please I request you please tell me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
M ptla hona chahti hu iske liye muje kya krna pdega btaiye please I request you please tell me.
Hye. Aap theek see waqt waqt pe khaye. Khana band karne se aur khaana kum kar dene se wajan ulta badhta hai. Ek waqt pe kam khaye. Thoda thoda samay samay pe khana le. Khane se pehle ek glass garam limboo ka pani le. Bahar ki khane ki cheze band kar de. Khane mein fal sabji ghee dal dahi roti chawal le. Sahi samay pe sahi matra mein khaoge tho wajan kabhi nahi badhega. Wyayam hafte mein 4 din kare. Diet ke naam pe ghee, tel, roti, fal chod doge tho kamjor hoge lekin charbi kam nahi hogi.
3 people found this helpful
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Sir, I am about 17 years old. Every day every week I have too many ulcers in my mouth please tell me a best advise for this I used too many medicines but not useful for me please tell me what I had to do?

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
Sir, I am about 17 years old. Every day every week I have too many ulcers in my mouth please tell me a best advise fo...
For ulcer you can apply hexigel tube which will be accelerates healing plus multivitamin tablet. If you have a frequent problem than go for opinion of physician.
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My daughter is 13 years of age & her B12 count is 205.4 pg/ml. Her hemoglobin count is 11.1 g/dl. Additionally she suffers from low B. P. 98 on the lower side. Kindly guide.

MBBS
General Physician, Mumbai
For low BP - Eat nutritious food and have adequate fluid intake and take physical rest and also drink ors solution and take tablet Nervup-od once a day for two months
1 person found this helpful
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I have lost 30% of hair at front. how do I get regrowth on that place present my age is 24 please suggest me.

BHMS
Homeopath, Gulbarga
I have lost 30% of hair at front. how do I get regrowth on that place present my age is 24 please suggest me.
Dear patient, hairfall causes because of lack of beta carotene. Now it's not too late for you to get right treatment. Now you need to take" hairroot active hair oil" with" trichorootact" homeopathic medicines to control and cure hairfall quickly. Many patients are pleased with this product. Please take a photograph of your head before you use this product. So that you can compare it after 3 to 4 months of usage to see the result. How to prevent hairfall 1. Quit smoking 2. Junk food, coffee and alcohol 3. Ease stress keep a healthy diet a proper diet so as to prevent hairfall should incorporate food items that are rich in minerals and vitamin a along with iron. Your hair needs a high protein well-rounded diet. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients. Revert back within a week of use of hair oil and medicines. Take care.
46 people found this helpful
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Sciatica - Ayurvedic Remedies for it!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Sciatica - Ayurvedic Remedies for it!

Gridhrasi is what Sciatica is known as in Ayurveda. It is the disorder that causes mild to agonizing pain in the sciatic nerve or neuralgia. These nerves, emerging from the pelvis, run along the hamstring and may cause intense pain in one or both the legs when a person suffers from Sciatica. Sciatic pains fill your life with misery as the simplest of daily activities cause sudden and excruciating pain. There are two types of sciatica i.e. true sciatica and pseudo sciatica. Sciatica may be caused due to bulging disc or herniated disc, degenerative disc disease, piriformis syndrome, pregnancy or trauma etc. 

According to Ayurveda, Sciatica is caused due to impairment in Vata i.e. the dosha responsible for the functional ability and movement of the body and also in some cases due to impairment in the Kapha i.e. the dosha that is responsible for body fluids and lubrication.

Ayurvedic herbs that improve the symptoms of Sciatica are:

  1. Babunah is also known as Bitter Chamomile. Not only is it used to relieve and reduce the pain faced by a sciatica patient, but it is also used for treating problems such as rheumatism due to the advancement of age. Compressed bitter chamomile flowers are prescribed for sciatica.
  2. Guggul is also known as Indian Bdellium. Since guggulu is well known for its anti-inflammatory properties, it relaxes the sciatic nerves.
  3. Rasna is also known as Vanda Orchid. Intense or agonizing pain due to the sciatic nerve issues can be reduced by this ayurvedic herb due to its anti-inflammatory properties. 
  4. Juniper oil is extremely helpful when massaged onto the thigh muscles with firm strokes or pressure. It is used extensively in massage therapy for treating sciatica since the extent of reduction in sciatic nerve pain is tremendous. 
  5. Jaiphal is also known as Nutmeg. After being mixed with sesame seeds oil, nutmeg is coarsely powdered and then fried till it turns brown. This is then applied to those areas where the sciatic pain is intense for instant relief.
  6. Kumari is also known as Indian Aloe. Properties of Indian Aloe are extremely helpful in treating lower back ailments such as sciatica and lumbago.
  7. Shallaki is also known as Boswellia or Frankincense. Containing anti-inflammatory properties, shallaki is applied externally to get relief from sciatic nerve pain. 

Ayurvedic preparations such as yogaraja guggulu, Vataganjakusha, Saindhavadi taila are also very useful in treating Sciatica. If you wish to discuss about any specific problem, you can consult an Ayurveda.

3147 people found this helpful

Am a 20 years old boy, staying in a hostel for my studies. We are being supplied water in Clay Pots during summer season as we don't have a refrigerator to keep water cool. Is drinking water in such clay vessels safe for our health? I've heard that it can lead to kidney stones formation. Is this true? Please help me out by answering this question.

Diploma in Medical Cosmetology, MBBS
Dermatologist, Hyderabad
Am a 20 years old boy, staying in a hostel for my studies. We are being supplied water in Clay Pots during summer sea...
No need to worry, Water in clay pots is safe, as long as they are washed properly and water is stored in them. Ensure, the pots are washed every alternate day atleast
1 person found this helpful
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