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Dr. Poornima.K

Ayurveda, Bangalore

Dr. Poornima.K Ayurveda, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Poornima.K
Dr. Poornima.K is one of the best Ayurvedas in Seshadripuram, Bangalore. She is currently associated with HEALING TOUCH CENTRE FOR AYURVEDA & YOGA in Seshadripuram, Bangalore. You can book an instant appointment online with Dr. Poornima.K on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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18, 2nd Cross, Annaiyyappa Block, K. P. West, Sheshadripuram, 1st MainBangalore Get Directions
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I have hair fall problems and I have bold ness problems frequently so what I can take any treatment so please ask me.

BHMS
Homeopath, Faridabad
I have hair fall problems and I have bold ness problems frequently so what I can take any treatment so please ask me.
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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My friend is having very bad back pain for past ten days he consulted a family doctor that said he have cervical according to my friend its just a moderate pain. Can you help what could be it?

BPTh/BPT
Physiotherapist, Mumbai
My friend is having very bad back pain for past ten days he consulted a family doctor that said he have cervical acco...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.
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I have a problem with my hair. I am losing my hair day by day and dandruff is not going. What should I do ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I have a problem with my hair. I am losing my hair day by day and dandruff is not going. What should I do ?
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hairgrowth and repair I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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What diet I should I do .do loss belly fat and. M going gym also. So.what should b a ideal deit ?

BHMS
Homeopath, Ludhiana
What diet I should I do .do loss belly fat and. M going gym also. So.what should b a ideal deit ?
Hello. 1. For lossing weight eat healthy diet. Prefer whole grain food like oats, barley, brown rice, whole wheat bread. Drink lots of water. 2. Prefer skimmed milk and milk products because its less in fat. 3. If you are non veg then prefer lean meat. You can also avoid yellow part of egg. If you feel hungry early then you can tale whole egg. It will make you full for long time. 4. Stop regular tea. Prefer green tea or herbal tea. Take it one hr after every meal to reduce weight. Take atleast 5 cups of it daily. 5. Start morning walk or yoga or you can join gym. You can do running, jogging, brisk walk, skipping at home. 6. Avoid excess carbohydrate in diet. Prefer protein. 7. Avoid junk food and cold drinks. 8. Avoid sweets and bakery products. 9. Eat 2 apples daily. It burns fat very fast. 10. Avoid mango, banana, cheeku, fried potato, sweet potato, cheese, extra oil, dark chocolate, chips, cookies, butter etc.
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In the morning when I wake up and stand from my bad. At that time in my head I feel that some water is moving and so I feel some stress. And so I have to immediately sit down or sleep again. Why this thing is happen and what is the remedy. Guide me. Thanks.

BHMS
Homeopath, Raebareli
In the morning when I wake up and stand from my bad. At that time in my head I feel that some water is moving and so ...
Dear user there can be various reason behind your dizziness need details of your complaints for better suggestions. However for now take the medicine bryonia 200c once daily in morning for 3 days and consult back.
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I am eighteen years old. I have little white spots on my skin from one week, specially on my face. Is it curable with easy steps? How can I remove this white spots from my face?

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
I am eighteen years old.
I have little white spots on my skin from one week, specially on my face.
Is it curable with...
Hi, try to avoid sweets. Start to expose to early morning sunlight. Use to apply basel leaves juice with salt on white spots.
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I am boy please tell me best skin face wash and creams for face skin problems. I have a little pimples on my mouth. So tell me right answer.

BHMS
Homeopath, Chennai
I am boy please tell me best skin face wash and creams for face skin problems. I have a little pimples on my mouth. S...
Dear lybrate user do not use any creams or facewash instead use gram fluor and turmeric, eat more vegetables and whole fruits, drink plenty of water, once a week scrub your face with ragi fluor or mashed chiku fruit, since pimples are just not an external disease but an outward expression of the inner suffering you need a constitutional treatment for permanent cure.
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Hiii I'm 21 year Male I want to Create my Daily Time Table. So Will you please Suggest me a Right time to Get Sleep and how many Hours is Ideal to b Sleepy! Thank you.

MBBS, MBA (Healthcare)
General Physician, Delhi
Hiii I'm 21 year Male    I want to Create my Daily Time Table.  So Will you please Suggest me a Right time to Get Sle...
avoid day time sleep, avoid tea, coffee and cola in late evening and after. 8 hours sleep is ok . 10 pm to 6 am is perfect timing. take rtest and balanced diet.
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My hand's skin is getting very rough. My Palm itches a lot. It's happening only on the left hand.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My hand's skin is getting very rough. My Palm itches a lot. It's happening only on the left hand.
DEAR Lybrate USER. A) apply paste of fresh lemon juice and fine powder of turmeric on palm with gentle massage, two times in a day. B) take 30 ml of triphala juice and 10 ml of honey early in the morning and at night before sleep…. C) take 2-2 tablets of chandraprabha vati and sutshekhar rasa after meals. D) take 2 tablet of vasantkusumakar rasa early in the morning on empty stomach with triphala juice…. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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I am having migraine. From last two years what should I do to avoid this problem. Please reply me.

MBBS
General Physician, Mumbai
Migrane- It is characterised by one sided headache which is pulsatile in nature and with a throbbing pain usually with an aura and for now For pain take tablet paracetamol 650 mg
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My metabolism is too fast and it burns fat very early. And I feel fatigue. How to decrease metabolism.

MBBS
General Physician, Cuttack
My metabolism is too fast and it burns fat very early. And I feel fatigue. How to decrease metabolism.
1. Check your hemoglobin, bp. 2. Avoid stress, anxiety, severe physical and mental exertion 3. Take adequate rest and sleep for 7-8 hours daily to remain healthy 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5. Drink plenty of water (8-10 glass daily) 6. Take one capsule of revital daily after breakfast 7. Consult physician for further advice.
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Hi, I am 20 yrs old and my height is 5" ft" and I want to increase my height at least 3 to 4 inches.

M.S in Shalya tantra (Samanya)
Ayurveda, Puttur
Madam, I respect your concern of growing tall. Height counts as a genetic factor. You may try some push ups so that it may help you to gain few cms.
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Mera 6month pahle gallbladder ka operation hua tha lekin uske baad me khub kamjoor ho gai hu or khana khate hi mujhe vomit ho jati hai. please help.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Mera 6month pahle gallbladder ka operation hua tha lekin uske baad me khub kamjoor ho gai hu or khana khate hi mujhe ...
Hello! you should go for a low fat diet. As you have removed the gallbladder you have a limited capacity to digest fat. So go for a dietitian who can help you to plan your diet accordingly. Till then avoid excess oil n fried foods.
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I want to about skin tanning. Once I had bleached my face after that I went out im sunny, so my face became tanned n m regretting for that. Cal it be healed?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to about skin tanning. Once I had bleached my face after that I went out im sunny, so my face became tanned n ...
Simple massage with raw milk because raw milk is rich in lactic acid that gently exfoliate the dead skin cells from the surface of skin.
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My daughter is 8 years old with 50 kg weight. Her skin is also very rough. her prescribed tests are normal. what should we do to reduce her weight?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Jaipur
My daughter is 8 years old with 50 kg weight. Her skin is also very rough. her prescribed tests are normal. what shou...
Healthy diet, avoid oily food, do exercise. Important thing is to visit Dr. For hormonal check up. Hormonal disturbance may b cause behind it.
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There is no sufficient sleep in nights. What to do? Please help me.

General Physician,
There is no sufficient sleep in nights. What to do? Please help me.
avoid day time sleep, sleep, at least for 7-8 hours. 10 pm to 6 am is perfect timing. take early dinner. avoid tea/coffee in late evening and after.
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I wanted to ask that a diabetic can go for teeth implant n r there any side effects .will that teeth won't create any problem in future?

MDS, BDS
Dentist, Bangalore
I wanted to ask that a diabetic can go for teeth implant n r there any side effects .will that teeth won't create any...
diabetes is not a contraindication.uncontrolled diabetes is...get your sugars under control and manage a healthy lifestyle....you can have implants placed and it will heal well.you need to maintain good oral hygiene after implants and it will function for years....no other issue...but yes if diabetes is uncontrolled then implant will be a failure
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Last periods 14 nov ko aaye the and 29 nov ko we hv foreplay not sex and abi tk periods ni aaye h 45 days ho gye h and pregnant b ni h mere wife What does this mean plzz tell.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Last periods 14 nov ko aaye the and 29 nov ko we hv foreplay not sex and abi tk periods ni aaye h 45 days ho gye h an...
Hello, The delay could be just stress induced. You may get evaluated for PCOD, HYPOTHYROIDISM AND HYPERprolactinemia which are common causes after pregnancy to cause delayed menses.
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I am having a lot of acne all of a sudden on my face. Its not resolving at all please help me I am ending up looking ugly.

MD- Ayurveda
Ayurveda, Guwahati
I am having a lot of acne all of a sudden on my face. Its not resolving at all please help me I am ending up looking ...
Sudden eruption of acne all of a sudden may be due to various causes. Your age, lifestyle or occupation can be the reasons as well. * intake 7-8 glass of water * take fruits and veggies * regularise bowel habit * clean your face with rose water and * sleep properly
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