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Dr. Poornima

Dermatologist, Bangalore

Dr. Poornima Dermatologist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Poornima
Dr. Poornima is a trusted Dermatologist in JP Nagar, Bangalore. She is currently practising at Prerana Polyclinic in JP Nagar, Bangalore. Save your time and book an appointment online with Dr. Poornima on Lybrate.com.

Lybrate.com has a number of highly qualified Dermatologists in India. You will find Dermatologists with more than 42 years of experience on Lybrate.com. You can find Dermatologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#655, 14th Cross, 30th Main, Landmark: Near Puttanahalli Under Pass, Behind Axis Bank JP NagarBangalore Get Directions
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I'm a student of class 12th. And there is too much dark circle in eye areas. Even if I take proper amount of sleep daily. What to do to reduce dark circle ?

BHMS
Homeopath, Chennai
I'm a student of class 12th. And there is too much dark circle in eye areas. Even if I take proper amount of sleep da...
Dear lybrate user eat more vegetables and whole fruits, drink plenty of water and exercise daily, apply pure coconut oil daily before sleeping with this a constitutional treatment will give you permanent cure.
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My husband is suffering from psoriasis for last 20 years. Somebody told him to avoid sour food items like ginger, lemon, curds. Is it helpful?

MBBS
General Physician, Mumbai
My husband is suffering from psoriasis for last 20 years. Somebody told him to avoid sour food items like ginger, lem...
Few tips-- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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I am lost my hair quickly and I use many shampoo but no effect so please recommend proper shampoo.

Vaidya Visharad
Ayurveda, Narnaul
I am lost my hair quickly and I use many shampoo but no effect so please recommend proper shampoo.
For a comprehensive, hair fall prevention regimen, you need to be equipped with a diet plan that includes foods that can arrest hair fall and stimulate better scalp health. Recommendations here include eating more seeds and nuts (almonds and peanuts) along with green leafy vegetables like spinach and sprouts of a variety of dals (legumes). Basically, foods rich in calcium, protein and iron are vital for ensuring overall health of the scalp. Combine this with some basic dietary supplementation, i.e. using over-the-counter products that help to ensure wholesome nutrition for your hair. Regular intake of Amla juice ensures adequate amounts of Vitamin C but you can boost this with eating more guavas. Ensure you take a multivitamin that combines beta-carotenes, Vitamin B complex, Vitamin E and trace amounts of zinc and iron.
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What is the best thing to remove all the scar on face due to pimples. How can we clean ear wax.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
What is the best thing to remove all the scar on face due to pimples. How can we clean ear wax.
Ear wax will be cleaned time to time itself. But generally ENT specialist use hydrogen peroxide to clean but its not safe to use without any ENT or other doctor. Don't worry body generally throw waste material by best manner. When it will reach in your capturing power take it off. Take more liquid diet. And use UBTAN on face to remove scars.
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Dr. Im 26 years old having a problem of pcod and thyroid because of that im having savior growth of unwanted hair on my upper lip chin and on stomach. .I don't want go for leaser treatment it has no 100% result and not having such huge money to spend .kindly please suggest me such useful and 100% results medicine which correct my problem naturally.

Diploma in Medical Cosmetology, MBBS
Dermatologist, Hyderabad
Dr. Im 26 years old having a problem of pcod and thyroid because of that im having savior growth of unwanted hair on ...
Hi !Samantha, Laser is the best and only permanent solution for unwanted hair. Lasers in Beuty Clinics can never give you results. E + Laser treatment done by a qualified and experienced doctor can give you very good results. Except for this there is no other treatment that can remove your hair permanently, and they may lead to frustration because they are not successful.
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I am 24 years old female. I have very thin and fine hair also very itchy and flaky scalp. Y hairs are also short and do not grow easily. And the water in my house is very hard. Please recommend me a good shampoo ad conditioner.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 24 years old female. I have very thin and fine hair also very itchy and flaky scalp. Y hairs are also short and ...
You should take acupressure therapy and take biochemic calc flour 6x first week &second week sillicia 12x 4 tab each thrice a day with warm water and take it 5 days
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Please tell me if I can use altris gel in beard hair and also want to know if this is a hair color or a medicine to prevent graying of hair. If I want to use in beard then what is the process and how many times .my age is 19 years.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Please tell me if I can use altris gel in beard hair and also want to know if this is a hair color or a medicine to p...
I do not advise you to color your hair at this age. If your hair is greying, then improve your diet. For beard - use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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I have pimples on my forehead. I used white toothpaste every night before I sleep for 3 months. But didn't see any changes. What should I do?

B.A.M.S
Ayurveda,
I have pimples on my forehead. I used white toothpaste every night before I sleep for 3 months. But didn't see any ch...
For pimples change diet pattern. Take water. In sufficient quantity. Avoid fast fried n spicy food. Ayurvedic medicine has good results. Do not apply any toothpaste or cream.
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I have pimples and red spots on my face since last 3 months, used medicinal tubes and scrubs but problem not solved.

MD - Homeopathy
Homeopath, Aurangabad
I have pimples and red spots on my face since last 3 months, used medicinal tubes and scrubs but problem not solved.
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. Berberis aquifolium q. X 14 days 20 drops twice in water. Use berberis aquifolium oin any company also drink plenty water. Have green vegetables. Stop oily food. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.
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My hair loss problem my hair fall 70 percent top of head any solution for me I am 35

Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Pune
Hello hair loss is common problem now days. It s due to hormonal imbalance. You can opt for homoeopathy . It will definitely help u.
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The sides of my nose used to dry up fastly and this makes appear white powdery on sides of my nose. What shall I do to make it clean.

MD - Dermatology, MBBS
Dermatologist, Mumbai
The sides of my nose used to dry up fastly and this makes appear white powdery on sides of my nose. What shall I do t...
Hello, it can be seborrheic dermatitis. Apply d-k gel twice a day for 3 weeks. Seek a dermatologist reopinion if no satisfactory improvement.
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Sir my skin is very sensitive and it gets tan very quickly and then I have tried tan removal facewash and other stuff but those were not fruitful. Now I have found a cream its name is skin lite cream and I have not used it but came to know that it is vry effective and lightens skin tone instantly so should I use it or are there any other remedy or medicine to lighten my skin tone.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Sir my skin is very sensitive and it gets tan very quickly and then I have tried tan removal facewash and other stuff...
Hello lybrate user your skin is already senstive I don't know whether skin lite cream will suit to your skin or not. Also if you use it and go outside in sun your skin will become more dark. You have to use sunscreen every time while going out also long term use of such creams is not indicated. You can use curd and besan paste mixture apply to face and after drying wash with water. Use twice a week.
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Lots of pimples are coming on my face what to and also suggest me some of the medicine.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
Lots of pimples are coming on my face what to and also suggest me some of the medicine.
Pimples are due to hormonal changes, pollution, excess sweating on face, application of cosmetics, Wash ur face 4 times daily with Face washes meant for acne Stop applying any creams on face Except pimples ointment Take dr. Prescribed tablets depending on severity Avoid junk foods Avoid milk foods Getting pimples in teenage is normal for any person But not taking treatment modifies ur face with lot of problems like marks and scars To correct these problems it needs peels, dermaroller and lasers
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I am 27 years old. From last 2 months I am facing huge hair fall issue. I am getting some rashes on hair. Please suggest me the solution for this.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I am 27 years old. From last 2 months I am facing huge hair fall issue. I am getting some rashes on hair.
Please sugg...
For hair fall tab. Keraglo men once daily for 3 months. For rashes you have to show directly to the dermatology doctor for diagonal.
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I am losing my hair I tried all shampoos and oils also. Did any better solution for protection of hair.

Diploma in Gastroenterology, Diploma In Pulmonary Medicine , MSCP, BHMS, SVD( skin and veneral diseases)
Homeopath, Hyderabad
I am losing my hair I tried all shampoos and oils also. Did any better solution for protection of hair.
Hair fall could be due to external or due to internal factors. Home remedies are only helpful in case of slight external hairfall, that getcaused due to wear n tear, sun, pollution and chemically treating your hair. But you have to understand whats your case. One thing you can start off is include alot of protein, antioxidant fruits, milk, alot of good rest, and eatables having alot of vitmain b. Also avoid chemically treatin your hair alot, and also put off the heating elements for curling or straighting your hair or whatever. Use less conditioner, use a good shampoo to give strength to your hair. Sometimes the hairfall is also due to your shampoo n conditioner, but we do not realise that we should try a diff shampoo or conditioner now. Hairfall could occur due to dandruff. Also understand that if you r suddenly hving a strong hairfall or is it for some time now. As every individual's hair go through a cycle, which is 3 years of hair growth (with very less hair fall) and 3 months of more hair fall. In such a case you have to have biotin tablet to normalise the hair cycle, and the course should be for about 5 -6 months. Do not go for any topical application and do not use any medicine which is for vitamin b complex, bcause if you will start intakin artifical b complex then your body will stop accepting the natural way of absorbing this compound, and the day you will stop the intake of this medicine your hair fall will begin. Also topical applications have the same effect. Consult a homeopath if you think you r having an excessive hair fall, but try the above mentioned first if you do not see much difference within a month then do consult a doctor.
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I am not suffering from severe hairfall, but still there is a massive loss of hairs from. My head as compares to my earlier days, what should I do?

BHMS
Homeopath, Faridabad
I am not suffering from severe hairfall, but still there is a massive loss of hairs from. My head as compares to my e...
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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Sir my hair fall problem please give me a answer how I can safe my hair fall problem.

MD Homeopath, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Gurgaon
Sir my hair fall problem please give me a answer how I can safe my hair fall problem.
Look for your weight first you are underweight get youself checked for hyperthyroidism, anaemea, and improve your protein intake to build your muscles and also take plenty of fluid, fruits, take almonds and wallnuts regularly with milk morning -- you can also go for amla with milk in morning or keeps on changing nutrients time to time according to your taste.
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Sir, I m 36 yr old man ,facing problem of continuous hair falling. Now top side almost all hairs fallen. Kindly suggest any helpful treatment.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take one boiled amla daily morning for 2 months. Calcarea carb 6 powder 1 drun globs from good shop. Take 4 globs in alternate day for 1 week. Next be online.
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Hi Doctor, My Age is 25 years old and I'm having black spot on her face now how we can reduce please advise. Thanks.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Hi Doctor,
My Age is 25 years old and I'm having black spot on her face now how we can reduce please advise.
Thanks.
Medicine german carbo veg 200 single dose (4-5 drops orally) morning. Foood 25 kismis daily morn, 5 khejurs daily morn 4 bannas daily morn mixed fruit juice daily evening.
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Sir my age is 23 and my hair is falling .sir please give me somadvice how can I stop my hairfall.

MD - Homeopathy
Homeopath, Aurangabad
Sir my age is 23 and my hair is falling .sir please give me somadvice how can I stop my hairfall.
Hair fall, dandruff and tendency for gray hair are dependent on several factors. From stress anaemia to thyroid we have good treatment in homeopathy without causing any side effects. Homoeo medicines are given internally to restore healthy growth of hair and prevent hair fall. For further help, consult privately (rs. 100 only) precautions for care of your hair -take nutritious healthy high protin food -have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. -avoid mental stress and smoking and such unhealthy habits. -use warm or cold water for bath and not very hot water. - hard water is harmful. Boiling and cooling will reduce hardness. - when the hair is wet, it is weaker and don't rub too much with towel. - use wide toothed comb so that there is no pulling pressure on the hair.
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