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Dr. Poornima

Dermatologist, Bangalore

at clinic
Dr. Poornima Dermatologist, Bangalore
at clinic  ·  ₹ online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Poornima
Dr. Poornima is a trusted Dermatologist in JP Nagar, Bangalore. She is currently practising at Prerana Polyclinic in JP Nagar, Bangalore. Save your time and book an appointment online with Dr. Poornima on Lybrate.com.

Lybrate.com has a number of highly qualified Dermatologists in India. You will find Dermatologists with more than 37 years of experience on Lybrate.com. You can find Dermatologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#655, 14th Cross, 30th Main, Landmark: Near Puttanahalli Under Pass, Behind Axis Bank JP NagarBangalore Get Directions
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Hello sir, Sir I have pimple and marks on my face. Ive tried many face wash and soaps on my face but there is no improvement please advice me a betr sol. Tnks.

BAMS
Ayurveda
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Hello sir, Sir I have pimple and marks on my face. Ive tried many face wash and soaps on my face but there is no impr...
These are the methods to treat pimples & marks fastly - • Do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. You can consult me privately for more medicine treatment & doubts. Be healthy.

Hello sir, I am suffering from hair falling since 2 years. I tried so many medicines.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hello sir,
I am suffering from hair falling since 2 years.
I tried so many medicines.
*hair fall, dandruff and tendency for gray hair are dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally, promote healthy growth of hair and prevent hair fall. To start with take homoeopathic medicine acid phos 30 twice daily and give feedback after 10 days. For further help, consult privately (prime-rs. 199/) precautions for care of your hair *take nutritious healthy food *have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *avoid mental stress and smoking and such unhealthy habits. *use warm or cold water for bath and not very hot water.

I am 18 years old I have small dots like inches like line in stomach region, I tried ointments but it doesn't go after use, so please give the solution sir? Which type of drugs I can use?

DHMS (Hons.)
Homeopath
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I am 18 years old I have small dots like inches like line in stomach region, I tried ointments but it doesn't go afte...
Hello, scraches are the out come of stress, anxiety, insomnia, causing due to irregular life style & inedequate personal hygiene. - tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your skin & muscle. - tk, protein rich diet on time. - tk, apples, carrots, cheese, banana, papaya, spinach, almonds, walnuts, pumpkins, regularly. - maintain personal hygiene, locally. Tk, homoeo medicines which are gentle, rapid in action with no adverse effect, thereof. @ echineceaq - 20'drops, with 20 drops of water, apply locally, twice. @ thuja occ 30-6 pills, thrice. Avoid, caffeine, nicotine, junkfood, alcohol, conteminated water. Pizza, burger, wear full covering clothes to safeguard from sun tenning, dust, pollution. Tk, care.

I have skin problems. I fell so uncomfortable in my personal parts when I go to sleep. I get medicine before, m get well but this problem occur again. What should I do??

B.H.M.S., Senior Homeopath Consultant
Homeopath
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I have skin problems. I fell so uncomfortable in my personal parts when I go to sleep. I get medicine before, m get w...
You can take echinesia - q / 10 drops in little water thrice a day for one week. Revert back after one week with feedback.

I have so much pimple on my face. Its looking so bad so please give me some suggestion. I am waiting your answer.

MD - Homeopathy
Homeopath
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I have so much pimple on my face. Its looking so bad so please give me some suggestion. I am waiting your answer.
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.

My skin becomes so oily. What can I do?

BHMS
Homeopath
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My skin becomes so oily. What can I do?
Face wash frequently. Drink plenty of water. Apply berberis aquafolium q at night time then wash by water.

I am getting hairfall often. you use branded shampoos and oils. I use to take care of my hairs. But still the problem continues. How can I get a remedy?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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I am getting hairfall often. you use branded shampoos and oils. I use to take care of my hairs. But still the problem...
Take german lycopodium 200 single dose in morning use herballife aqua shampoo to care your hair. Fresh fruit juice daily 1 glass for 3 months.

I am having a skin problem that I am getting tan easily how to control tanning and make my skin glow . Please suggest something?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda
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I am having a skin problem that I am getting tan easily how to control tanning and make my skin glow . Please suggest...
You need local application of specific paste, oil and internal treatment with herbs for 4-6 months, you have to stop tea, coffee, smoking if any.

How can growth my hair and stop hair foll? Please help me.

BHMS
Homeopath
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How can  growth my hair and stop hair foll? Please help me.
Use the following home tips *Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.

Hey I am harsh and I am 18 + now but still my beard is not grown it's only on my chin and amount of hairs on my body is also less please tell me something to do about it.

BAMS
Ayurveda
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Hey I am harsh and I am 18 + now but still my beard is not grown it's only on my chin and amount of hairs on my body ...
Low level of Testosterone cause very slow growth of beard and moustaches. For fast growth of moustaches and beard apply these very useful methods : • Do SINHASANA & SARVANGASANA yogasana daily.You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day . • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily . • you can consult me for Ayurvedic medicines & cream that helps in fastly growing moustache & beards

Whenever I wear shoes- there is an irresistible itch on my left foot. What should I do?

PGDHHM, MBBS
General Physician
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Whenever I wear shoes- there is an irresistible itch on my left foot. What should I do?
Athlete's foot is a fungal infection of the foot. It causes peeling, redness, itching, burning, and sometimes blisters too. Keep the foot clean and dry...Avoid too much of sweating.dry the foot properly before putting shoes. It can be treated with local application of antifungal cream /lotion. In severe cases,oral antifungal medicines might be required. Hope this helps u.

I have a dull skin. I want a glowing face .what should I do for a glowing and fair colour.

MBBS
General Physician
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I have a dull skin. I want a glowing face .what should I do for a glowing and fair colour.
For a glowing skin Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.

How to slow down hair fall?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How to slow down hair fall?
1.Mix 1 teaspoon lemon juice, 1 tablespoon mustard oil, and 1 cup yogurt. Apply this to the hair 30 minutes to 1 hour before washing the head and hair. 2.Soak 50 gm methi dana in 2 cups of water overnight, next day in the morning make the paste and apply on scalp for 15 minutes. 3..Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. 4.Massage with bhrigraj oil thrice a week. 5.Wash hair regularly 2-3 times a week with a mild shampoo. 6.Avoid scratching the scalp with hands or any other objects. 7.Avoid spicy, greasy, hot and penetrating foods, junk food, and aerated drinks. 8.Have food with good nutritive value; include fiber-rich foods, salads, fruits, and lentils

My mother is 42 years and weight is 70 kg and she has a callus on her both feet .in one feet she has 2-3 callus .she get pain while walking. Sometimes. She use to cut the callus. And use decorn cap to get rid of it but she doesn't get rid of. please I request you to give her best medicine.

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist
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My mother is 42 years and weight is 70 kg and she has a callus on her both feet .in one feet she has 2-3 callus .she ...
You apply Duofilm lotion daily at bedtime after soaking the feet for 5 minutes in warm water and lotion only over the callus for 20 day.

24 years old male, I have a white spot below my eye, it was formed after contact with an insect. How to remove that?

BHMS
Homeopath
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24 years old male, I have a white spot below my eye, it was formed after contact with an insect. How to remove that?
Hello, take ledum pal 30 Ch , 3 drops once daily and apply Topi azadirachta on the spot. Revert me after 15 days.

I have a many dark softs on my face, which was caused by pimples. I already take may treatments but there is no result. So what you say.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have a many dark softs on my face, which was caused by pimples. I already take may treatments but there is no resul...
There is in ayurveda mention pinda swed .it is a type of swedan karma [phomentation] but it do some another manner. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.

My hair colour changes into white since from 6years is there is any cure for this problem.

BHMS
Homeopath
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My hair colour changes into white since from 6years is there is any cure for this problem.
Hello, for white hair you should take lycopodium 200 , 5 drops once in 15 days, morning empty stomach. Apply A-1 Black Hair Oil on your hair thrice in a week. Wash the hair with A1 Black Shampoo. Take wiesbaden 200, 5 drops , once a day , daily.

I am loosing my hairs due to dandruff in 16 years age what should I do to avoid it I use all shampoos all soaps but no effect.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am loosing my hairs due to dandruff in 16 years age what should I do to avoid it I use all shampoos all soaps but n...
Yes. Thanks for health questions Eat balanced diet Eat dark green leafy vegetables and fruits daily Drink plenty of water Drink coconut water twice daily Avoid day time sleep Take sound sleep at night Practice yogas and pranayamas daily Practice morning and evening walk necessary Go for ayurvedic panchakarma procedures speciALLy NASYA and SHIR9DHARa For medicines details consult privetely Hope better health.

My mom is 48 years old. She had small black dots on her both cheeks some years back. Now from a year its spread so much. She is a vegetarian. She does’t eat egg as well. She is always tied up with house work. She also has a lot of grey hair. Because of the black dots and grey hair she always looks pale and tired. Anyone who looks at her asks her if her health is okay. Please suggest what can be the best treatment for her.

BHMS
Homeopath
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My mom is 48 years old. She had small black dots on her both cheeks some years back. Now from a year its spread so mu...
Black dots in this age is due to hormonal changes. It is called melesma. Give her more protein diet like sprouts, soyabin egg etc. And milk every day for calcium. Tell her to do daily half an hour walking or yoga and pranayama. For faster result we have homoeopathic medicines and creams which are more suitable and harmless treatment for melesma.

Mera face par pimples kaam nahi hota hai baar baar aa jate hai. Mujhe koi gharalu upchar bataiya.

MD- Dermatologist
Dermatologist
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Mera face par pimples kaam nahi hota hai baar baar aa jate hai. Mujhe koi gharalu upchar bataiya.
Drink plenty of water, avoid free calorie diet like chocklate cake sweets, cleanse your face regularly and use pack of multani mitti weekly. It should help you.
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