Dr. Poornima

Just have one glass of water before you brush and during brushing breath through nose, and not through mouth.

You have gum problem in between your teeth . This can be rectify by scaling and gum massages regularly and if gap is more than use proxa-bruse to clean that area to solve the problem, Now if blank space is due to damage of teeth than have to consult dentist to correct the problem

Plz take a pain killer and then consult a dentist. Pain killer is only going to give you temporary relief. Dentist will find out the cause of the pain and help you to get rid of it.

Get a clean up done by your dentist. After that follow proper oral hygiene instructions. Do salt water gargles, hexigel and gumex ointment.

Whether the problematic tooth should be saved or not should be decided by the dental doctor only. It's not dangerous at all when the treatment is carried out by experienced and qualified doctor. So don't worry and get the second opinion from another doctor if you have any doubts before getting the treatment done.

All individuals requires scaling (cleaning) to be done atleast once in 6 months to maintain our oral hygiene clean. Our toothbrush is not much finely designed to clean all the plaque and calculi in the interdental areas of the teeth, which is the area where most of the calculus accumulate much and has to be removed regularly using scalers by the dentist. For some patients tooth will will appear to be firm only because of the calculus holding it, not the bone. In such cases after removing those calculus by scaling results in loosening of the tooth, but scaling is actually good since it removes the calculus and maintains your oral hygiene safe.

Using any toothpaste in a proper manner will not allow any deposits. For polishing you can use whitospark toothpaste by mankind.

- use a soft toothbrush -- and brush properly! brush your teeth for at least two minutes twice a day and after meals. Hard brushing can further damage the soft tissues of your mouth. - floss at least once a day and be sure to floss beyond the gum line to remove more plaque. - control bleeding by applying pressure to the area with a cold compress. - rinse with salt water or hydrogen peroxide to keep the area clean. Avoid mouthwashes that contain alcohol, which can dry out your mouth. - stay away from smoking and other tobacco products, which can aggravate bleeding gums. - eat a balanced diet and limit snacking between meals. Carbohydrates and sugars feed dental plaque. - try an oral irrigation device, commonly known as a" water pick, to clear debris from around the gum line. - you may need deep cleaning along with surgical curettage or gum strengthening procedure. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser.

According to me the problem you said above clearly indicates poor oral hygiene but without examining practically hardly to say, I can suggest some oral habit maintenance: 1. Brush twice 2. Use regular mouth wash every night before sleep 3. Pls do use floss. And check the outcome in a month. And do visit your dentist for regular check up.

The staining is because of the tea. You may not be brushing collectedly also restrict the intake of tea to avoid excessive staining.