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Dr. Poornima

MBBS

Ayurveda, Bangalore

0 - 200 at clinic
Dr. Poornima MBBS Ayurveda, Bangalore
0 - 200 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Poornima
Dr. Poornima is a popular Ayurveda in OMBR Layout, Bangalore. She has done MBBS . You can meet Dr. Poornima personally at Healing Touch in OMBR Layout, Bangalore. Book an appointment online with Dr. Poornima on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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# 302, 3rd Main, 5th B Cross, OMBR Layout, Opposite Police Wireless Centre, BanaswadiBangalore Get Directions
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#621, 2nd Block, Dr Raj Kumar Road, Rajajinagar. Landmark: Near Rajarajeshwari Kalyana Mantap.Bangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

How we increase an height without taking an medicine, what can I do for increasing the height.

BAMS
Ayurveda, Ambala
How we increase an height without taking an medicine, what can I do for increasing the height.
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
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Hello. My friend is suffering from pneumonia and she had cough last week and her health is getting weaker day by day what should her parents do to cure cough.

DNB(Respiratory Diseases), MBBS
Pulmonologist, Jabalpur
She should take proper rest, adequate hydration and a balanced diet in small quantities increasing the number of meals in a day. Pneumonia gets cured by using proper antibiotics, but if the symptoms persist beyond 2 weeks then testing for tuberculosis is also recommended.
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How can I make my stitches faster dissolve? I have 5 stitches at my vaginal area after baby delivery? And its pained alot What I can do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
If these are self adsorbing stitches then you have no control over when they dissolve, and they are designed to stay intact till the site heals. There is really nothing you can do to change anything except eat healthy normal foods and leave the affected area alone. There are cosmetic scar "removal" creams available to use only after healing is total and complete.
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I am very thin at this age I want to make my body little more fat what should I do?

Vaidya Visharad
Ayurveda, Narnaul
I am very thin at this age I want to make my body little more fat what should I do?
A bowl of granola can make your breakfast delicious. It provides 500 calories, since it has enough nuts, oats, sugar and healthy fats which are sufficient for increasing body weight. To make it tastier, add some fruits, thick yogurt and drizzle it with honey.
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Sir, I have hairfall from 6 months and losing hair continuously please suggest best treatment for reduce my hair loss and also have pimples on my face. So please tell suggestions.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Sir, I have hairfall from 6 months and losing hair continuously please suggest best treatment for reduce my hair loss...
You must take protein daily. Also apply almond oil in your hair. Take papaya massage on your face daily for one hour after that wash your face with luke warm water. Eat plenty pf vegetables salads fruits etc. How much your hb. Are you under stress or yo are suffering with sinus there r so many causes of hair fall and pimples like your eating habits oily skin dandruff etc. Let me know the reason first.
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Reveals a small (54.8 mm x 47.1 mm) ill-defined hypoethoic sub-serous s. O. L. In fundal region of uterus. What to do? please suggest.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Depends on patients symptoms, number of issue and family history also. The treatment may be observation, drugs or surgery.
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Hello, I am 25 years girl. My skin is becoming dark day by day and also dark circles under eyes. No freshness and glow on face. My diet is good and also taking sufficient amount of water daily. Please please suggest.

B.H.M.S
Homeopath, Patna
Hello, I am 25 years girl. My skin is becoming dark day by day and also dark circles under eyes. No freshness and glo...
China q take 5 drop 8 hourly with aglass of water 2 berberis aqf q take 5 drop 8 hourly in a glass of water at interval of 30 minute.
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how to increase my height

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
how to increase my height
In view of age you may take chance to gain height as you are more than 21 years, so the chances are less but regular follow up and strong will power may get results. This includes exercise, yogasana, and herbal preparations for 8-9 months, regular single and double bar exercise, practice of tad asana, sarvangasana in morning may help.
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Is it necessary there is bleeding while having first time sex or not. If yes why it occurs to have bleeding for first time.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Is it necessary there is bleeding while having first time sex or not. If yes why it occurs to have bleeding for first...
No it is absolutely not necessary that bleeding may occur when you first have sex. Bleeding usually occurs due to tear in hymen membrane or vaginal tears.
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Which cream is best to remove acne marks and there should be no side effect ? Please suggest ans.

BHMS
Homeopath,
Which cream is best to remove acne marks and there should be no side effect ? Please suggest ans.
You can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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I have white hair.

BHMS
Homeopath,
I have white hair.
Hello. We can't make the grey hair turn black, but of course, prevent further greying! The causes of premature greying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine – Schwabe's Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month. And a multivitamin - A to Z/ 1 cap. daily once for 1 month (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Revert me back
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Hi, I'm 26 year old. I was facing itching in my foot from 2 days and unable to sleep whole night. Can you please suggest me how to cure it.

Md ayurveda
Ayurveda, Bangalore
Hi,
I'm 26 year old. I was facing itching in my foot from 2 days and unable to sleep whole night. Can you please sugg...
Hello lybrate user, -its simple, dip your foot in warm water added with a spoon of salt and keep for 10 minutes then dry the foot and apply some talcum powder with a pinch of turmeric - foot is the hyperkeratinized skin give more sensation to any insect bite even a mosquito bites in the form of itching.
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I M diabetic since 12 years I have heart problem as well I am on insulin once a day I take angispan 2.5 and ramistar, tonact and clopitab a75 I am having sexual problems like stiffness and ejaculation as I am taking heart tablets what type of tablets I can take to improve my sexual problems.

BAMS, MD Ayurveda
Sexologist, Lonavala
I M diabetic since 12 years I have heart problem as well I am on insulin once a day I take angispan 2.5 and ramistar,...
i m recommending you an following remedy which will surely help you Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day this is very helpful, if it dosent work then you must consult ayurvedic doctor.
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I have continuously pain in my knees, specially in summers. Kindly suggest some medicines for it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have continuously pain in my knees, specially in summers.
Kindly suggest some medicines for it.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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This question is about a behavioural issue - procrastination. Anything I have to do that will take time and thought I procrastinate. The very easy ones that does not need a thought, I do fast and quick. Basically I don't plan for anything at all and wait for the last moment to take actions. Due to this of late I have been missing on some personal and organizational deadlines which makes me think that procrastination is now baked into my character. Could you advise how can I go about getting courage to do planning and finish off the tough tasks at the earliest time possible?

M. Phil Clinical Psychology
Psychologist, Hyderabad
Procrastination is like one of those bad habits that needs to be broken. It affects ones confidence levels thus making a person doubt his/her ability at times. Please be assured that it can be overcome with a little bit of planning. If you're supposed to finish certain tasks during a day, start with simple tasks and if a task is complex, break the tasks into smaller steps. Encourage yourself to achieve each small step instead of looking at the big task. The satisfaction that you will experience after completion of each step will push you to achieve the next step. If you follow this consistently for a few weeks, you'll notice that your tendency to procrastinate will reduce a good deal.
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I am 17 years old. My height is not increasing from a while. Please tell me any measure to increase height.

BHMS
Homeopath, Faridabad
I am 17 years old. My height is not increasing from a while. Please tell me any measure to increase height.
Hi. As height can be gained till 21 yrs. Of age in males and 18 yrs. In females, so there are 4 yrs. More to grow further! medication: start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab. Get enough vitamin d. Vitamin d promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin d can be found in fish, alfalfa, or mushrooms commonly. 60% to 80% of your height is determined by genes! apart from these: -exercise throughout the teen years and in puberty. Get out and about and work your muscles for at least 30 minutes each day. Join a gym, join a sports team, if nothing else, walk around. Do get indulge in stretch exercises, and sports like basketball, volleyball. -sleeping is the time when your body grows, get between 9 and 11 hours of sleep per night if you're a preteen or still younger than 20. -avoid any bad habit like smoking which affects the height, also avoid anabolic steroids which inhibit bone growth in young children and teens. -always stand straight instead of hunching your back.
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I am suffering from fever and weakness, body pain and eyes pain so please suggest me what I do. Doctor se proper medicine le rahe hai. For bhi weakness rahati hai. Jab tak dawa khata hai sahi rahta hai.

BHMS
Homeopath, Faridabad
I am suffering from fever and weakness, body pain and eyes pain so please suggest me what I do. Doctor se proper medi...
First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- Take gelesemium 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily.Take Antifebrinum 3x, 2 tabs , thrice daily. Take Alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY.
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I have stomach pain since five days. It's very painful. please tell me what should I do for that?

MBBS, cc USG
General Physician, Noida
I have stomach pain since five days. It's very painful. please tell me what should I do for that?
You can take(if no drug allergy) Tablet Meftal spas one tablet stat after food Take proper diet homemade food like moong dal dalia, chapati etc. we may need to start antibiotic and other medications after personal consultation
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I am so depressed now days and got angry frequently. My family is so tense for me. So what I do?

dpm,dnb
Psychiatrist, Noida
I am so depressed now days and got angry frequently. My family is so tense for me. So what I do?
U should try controlling ur anger..u should try relax exercises, meditation. This will help u in ur anger control.. For ur depression part,kindly revert back with ur complaints in detail,then only it can be decided that whether u need antidepressants or only counseling will help
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I'm 68 yrs male, height: 5' 4, weight: ~75kg, taking medicine (one tab telma40) for hypertension for the last 10 yrs or so (amlopres 5 was added for the last 4-5 yrs). Bp used to be in the vicinity of 140/85 (with above medication). Since a month or so, my bp shot up to: 160-175/90-105 (on an average). I an feel little heaviness in my head and eyes. What should I do? pleas advise.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I'm 68 yrs male, height: 5' 4, weight: ~75kg, taking medicine (one tab telma40) for hypertension for the last 10 yrs ...
High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take green veg., whole grain.garlic,. Take anti cholesterol medicines .
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