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Dr. Poornima

MBBS

Ayurveda, Bangalore

0 - 200 at clinic
Dr. Poornima MBBS Ayurveda, Bangalore
0 - 200 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Poornima
Dr. Poornima is a popular Ayurveda in OMBR Layout, Bangalore. She has done MBBS . You can meet Dr. Poornima personally at Healing Touch in OMBR Layout, Bangalore. Book an appointment online with Dr. Poornima on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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# 302, 3rd Main, 5th B Cross, OMBR Layout, Opposite Police Wireless Centre, BanaswadiBangalore Get Directions
200 at clinic
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#621, 2nd Block, Dr Raj Kumar Road, Rajajinagar. Landmark: Near Rajarajeshwari Kalyana Mantap.Bangalore Get Directions
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I am obese! I eat very little but do not go for walks, to eat 3 hours before sleep is not possible as after 12-14 hrs of work, come home have a drink or two have dinner and hit the bed. Too tired by the time I reach home can you cut off/burn off the fat on my belly, double chin and being a man have fatty boobs. How to remove them thru surgery of medication?

Master in Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
I am obese! I eat very little but do not go for walks, to eat 3 hours before sleep is not possible as after 12-14 hrs...
Hello, firstly, you need to avoid alcohol. Secondly, donot have heavy dinner, go for high fibre foods like veg oats, daliya, khichdi, salad bowl mixed with hung curd, soups, etc which will fill your stomach and will not lead to fat deposits. Atleast in morning 5-10 minutes of high intensity workout you should do.
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I am 25years old having back problem and arm ache problem I had consulted with doctor but the medicine is not working please suggest me the best way to resolve this and help me for this and contact me asap.

BHMS
Homeopath, Delhi
I am 25years old having back problem and arm ache problem I had consulted with doctor but the medicine is not working...
Hello, there are many causes behind backache *any strain or sprain in the muscles or ligaments of the back during lifting of heavy objects is the main cause of the lower back pain. *sitting in the wrong posture for a very long time is another cause. *pain in lower back is common in women during menstrual period and when they suffer from leucorrhoea *people suffering from constipation may also suffer from lower back pain. *sometimes sleeping on wrong type of beds can also cause pain in the back. Follow the tips *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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I have pain in my neck and shoulder since today? When I wake up today, I feel a lot of pain in my neck and also unable to move my neck. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my neck and shoulder since today?
When I wake up today, I feel a lot of pain in my neck and also unabl...
Neck. Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck. Shoulder. Advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
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Hello, I am an athlete and I want to gain some weight. What should I have to get results quickly?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Hello, I am an athlete and I want to gain some weight.
What should I have to get results quickly?
To gain weight you have to take a diet with right mix of protein, vitamin, minerals & fat. Regular weight lifting exercise will complement your weight gain target. To gain weight avoid oil & unhealthy processed & packed food. Cheese, egg white, fat in right quantity, fruits will help you in gaining weight.
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Post acne marks how to reduce. It previous I used momate cream then after I am getting pimples what to do.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Post acne marks how to reduce. It previous I used momate cream then after I am getting pimples what to do.
Fractional Laser treatment is needed, one session in 1 month upto 6-8 sessions, treatment can be done by a dermatologist. Other options are Chemical Peels / Microderma Brasion / Derma Roller.
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I am suffering from hair fall around 3 months. Please suggest me what precautions I opt.

Vaidya Visharad
Ayurveda, Narnaul
I am suffering from hair fall around 3 months. Please suggest me what precautions I opt.
Milk and other dairy products are rich sources of calcium and vitamin D. Vitamin D helps the body absorb calcium, so it is important that you consume it along with calcium-rich foods. Since hair is made up mostly of protein, it is necessary that protein-rich foods are supplied to the body to keep the hair healthy. Calcium- and protein-rich foods include yogurt, cheese, tofu, eggs and soy milk.
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What is the reason of pneumonia and how I protect from them. What are the procedure to prevent.

MBBS
General Physician, Mumbai
Any consolidation in the lung tissue due to infection causes pneumonia and Eat nutritious food and have adequate fluid intake and take physical rest and to take a full course of antibiotics
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Doctor I am very slim and sometime feel very weak always in angry mood always I am thinking about something it becomes stress what should I do to prevent it.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Doctor I am very slim and sometime feel very weak always in angry mood always I am thinking about something it become...
Hi lybrate-user, you need to go for body detoxification then we can gain weight, I can suggest good plan which you can follow easily.
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I am a 22 year old female having pimples on my face. How to get rid of those and also want to reduce weight.

BHMS
Homeopath, Faridabad
I am a 22 year old female having pimples on my face. How to get rid of those and also want to reduce weight.
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night. For weight loss:Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. *Take 1 cup of green tea in the evening daily.
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I am 19 years old women I am having pimples and blackheads. I just use home remedies to clear up my acne, but I didn't found any result.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
I am 19 years old women I am having pimples and blackheads. I just use home remedies to clear up my acne, but I didn'...
Hiiii lybrate-user 1) please hv your meals on tym. Don't skip your meals. 2) eat fresh fruits n veggies 3) drink plenty of fluids. Hv buttermilk, nimbupani 4) when pimple occurs on face don't scratch your pimple. It will spread infections 5) apply besan+pinch of haldi+honey pack 6) sleep min 8hr. 7) gandharva haritaki churna 1 tsp mix in warm water drink @ before bed thanku.
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There are black spots on my nose since a few days for that I am taking medicines, but there is no signs of recovery. so what should I do now please consult me?

BHMS
Homeopath, Faridabad
There are black spots on my nose since a few days for that I am taking medicines, but there is no signs of recovery. ...
Hello, Black spots or hyperpigmentation can be due to internal or external factors. So, need more details to rule out the internal causes. Meantime, if the problem is due to external causes, follow the below points: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater ? apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines ? Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day ? for 20 days. Use Bakson's Apricot scrub at least once a week.
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I am 23 years old. My problem is how much I tried to become healthy. My body gets weak day by day. My physically not fit. Suggest me for any proteins to take.

BHMS
Homeopath, Thane
I am 23 years old. My problem is how much I tried to become healthy. My body gets weak day by day. My physically not ...
Hi, if the food you eat is not properly digested and absorbed then how can you gain weight. Nothing will work if this is not proper. Take *alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *take grd powder 1tablespoon in 1 cup of milk, drink once a day.
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I am so week my height is 5.7 foot but weight is 50 what I should do to increase weight ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am so week my height is 5.7 foot but weight is 50 what I should do to increase weight ?
For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. Follow up after 1week... Drink plenty of fluids.. Avoid constipation...
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I already try maximum that you advice me but result is zero for acne. Can you tell me any medicine or face wash.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I already try maximum that you advice me but result is zero for acne. Can you tell me any medicine or face wash.
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap.......
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I am getting pain in my stomach.

MBBS
General Physician,
I am getting pain in my stomach.
Drink 3-4 litres of water daily, it will help in long run. If required take tab meftal spas after eating something and 1 tab pan 40 empty stomach daily for 15 days. You are welocme for further queries. If needed get ultrasound of whole abdomen done and come back with report. Thank you
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I have white discharge problem for 8 years. I tried so many natural treatments and consulted so many doctors. Even scan report and blood test became normal but it still continuing. There is no use of normal treatments and tablets. What is the solution for this problem?

MBBS, MD (PSM), M.F.Hom (London)
Homeopath, Nagpur
This problem is cured in homeopathy if he does properly It is also physiological or vaginitis. Sometmes it is associated with anxiety, psychosomatic problem.
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My age is 24 years but my weight is 49 kgs. I am very unsatisfied with my heath. How to get healthy? How can I gain weight naturally?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My age is 24 years but my weight is 49 kgs. I am very unsatisfied with my heath. How to get healthy? How can I gain w...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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I'm not getting hungry? How to get hungry fast? And how to get hungry every time?

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I'm not getting hungry? How to get hungry fast? And how to get hungry every time?
Dear febib do a lot of physical workout early morning. Drink 6 to 10 glassess warm water daily. Eat chavanprash with milk. Thus will help.
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When should the fruits like apple, papaya, banana eat in day? Should they eat at different times or at one time? Also what after what time should I eat next food and either it should be lunch dinner or breakfast?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye Thanks for the query. Fruits are to be eaten when the body needs an instant and sustained source of energy. Eating a fruit as an early morning snack or before/ after sport or activity or play or to break a long gap between meals is a good idea. The next meal can be taken after an hour or so of eating a fruit. Always eat seasonal and local fruits.
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I can hear some kind of sound in my stomach frequently. Please say me what sound is that?

MBBS
General Physician, Jalgaon
I can hear some kind of sound in my stomach frequently. Please say me what sound is that?
Please Avoid oily spicy and fast food Have a habit of walking daily for good digestion Take Cap trikatu by Himalaya 2 after lunch These sounds are due peristaltic movements of gut.
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