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Dr. Poornima

MBBS

Ayurveda, Bangalore

0 - 200 at clinic
Dr. Poornima MBBS Ayurveda, Bangalore
0 - 200 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Poornima
Dr. Poornima is a popular Ayurveda in OMBR Layout, Bangalore. She has done MBBS . You can meet Dr. Poornima personally at Healing Touch in OMBR Layout, Bangalore. Book an appointment online with Dr. Poornima on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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# 302, 3rd Main, 5th B Cross, OMBR Layout, Opposite Police Wireless Centre, BanaswadiBangalore Get Directions
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#621, 2nd Block, Dr Raj Kumar Road, Rajajinagar. Landmark: Near Rajarajeshwari Kalyana Mantap.Bangalore Get Directions
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Sir I am 6'2" height but my weight is only 63. How to gain weight upto 10 kgs in one month. Which type of food should I take and how many times? any type of workouts shall I do?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Sir I am 6'2" height but my weight is only 63. How to gain weight upto 10 kgs in one month. Which type of food should...
Weight gain, stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if inter stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if interested for comprehensive treatment, inform us.

C.S.C, D.C.H, M.B.B.S
General Physician,
How to recognize cardiac arrest

Rapid recognition of cardiac arrest is the essential first step of successful cpr 10.

As per guidelines, the lay rescuer who witnesses a person collapse or comes across an apparently unresponsive person should confirm unresponsiveness by tapping the person on the shoulder and shouting" are you all right"

If the person does not respond, the rescuer calls for help or ambulance and initiates excellent chest compressions.

Lay rescuers should not attempt to assess the victim?s pulse and, unless the patient has what appear to be normal respirations, should assume the patient is apneic or without respiration.

Remember even well?trained professionals can have difficulty determining if breathing is adequate or pulses are present in unresponsive adults.

After assessing responsiveness, health care providers should quickly check the patient?s pulse.

While doing so, it is reasonable to visually assess the patient?s respirations.

It is appropriate to assume the patient is in cardiac arrest if there is no breathing or abnormal breathing (gasping) or if a pulse cannot be readily palpated within 10 seconds.

The key point is not to delay cpr.
2 people found this helpful

I have blacks pots as well as pimples on my back I Used scar removal cream but did not see any change what should I do?

BAMS
Ayurveda, Ambala
I have blacks pots as well as pimples on my back I Used scar removal cream but did not see any change what should I do?
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
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I had acne and dandruff problem. Hence I was prescribed sotret 20 mg to consume for 6 months. My acne problem had resolved after that treatment. But now after a year I get mild acne and white heads. I also have acne scars. Please suggest.

MBBS
General Physician, Cuttack
I had acne and dandruff problem. Hence I was prescribed sotret 20 mg to consume for 6 months. My acne problem had res...
1.Wash your face twice daily with soap and warm water to remove excess oil or wash face with Acnestar soap 2.Don’t scrub your face. 3. Apply acnestar gel (1%clindamycin+15 nicotinamide) twice daily for 4 week 4.If no relief, consult skin specialist.
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I am 24 I had last period on dated 18.2. 16 and on dated 04.03. 16 had sex with bf and use protection in whole day 2 time we had intercourse and both time he has use protection but still I had not get period todays dt is 18.03. 16, please help when my period will get back I am really worried about period.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
I am 24 I had last period on dated 18.2. 16 and on dated 04.03. 16 had sex with bf and use protection in whole day 2 ...
Hello feb. Was a month with 29 days hence you can wait for 3-4 days more. If the problem is still there, a pregnancy test should be done.
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I have hairfall problem. I tried many shampoos but didn't work. Plzz help me n suggest me how to get rid of it?

PDDM, MHA, MBBS
General Physician, Nashik
I have hairfall problem. I tried many shampoos but didn't work. Plzz help me n suggest me how to get rid of it?
1. Eat healthy – eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice. Condition your hair after shampooing. 5. Take tab adgain once daily after food for 15 days and revert.
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I got cesarean delivery on December 4th my doctor advised me to wash the incision with soap and apply mega heal cream after getting dry and wear belt. Can I wash incision with dettol soap?

MBBS, MD - Obstetrtics & Gynaecology, PhD(breast diseases)
Gynaecologist, Chandigarh
I got cesarean delivery on December 4th my doctor advised me to wash the incision with soap and apply mega heal cream...
The idea is to keep it clean n not allow dirt to accumulate. .u can use the normal soap u r using for bathing.
2 people found this helpful
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Stomachache from 3 days, thought it will be ok, but still its the same, what to do?

MBBS
General Physician, Faridabad
Stomachache from 3 days, thought it will be ok, but still its the same, what to do?
Drink 3-4 litres of water daily, it will help in long run. If required take tab meftal spas after eating something and 1 tab pan 40 empty stomach daily for 15 days. You are welocme for further queries. If needed get ultrasound of whole abdomen done and come back with report. Thank you
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I have pimples on my face and I am using cosmetics products since 4 months but this is not working, so what steps you prefer me to take?

BHMS, DEMS
Homeopath, Pune
I have pimples on my face and I am using cosmetics products since 4 months but this is not working, so what steps you...
Hello Lybrate User, Pimples are small skin lesions or inflammations, they develop when sebaceous glands become infected, which leads to red lesions filled with pus. The common problem in people with oily skin. Causes - Hormonal imbalance during the teenage. Dehydration and constipation. Physical, mental and emotional stress Drinking coffee, alcohol, canned food, cheese are harmful to skin and can causes acne. Fried food or oily food that makes skin unhealthy. Lack of sleep or due to the face has not been thoroughly cleansed. Here are a few tips to deal with pimples- Wash your face as often as 3-4 times a day. Use a gentle face wash when you wash your face and scrub face twice a week. Avoid spicy, oily and sugary food. Drink plenty of water and take healthy and balanced diet. Prepare a mixture of turmeric + milk + gram flour + lime juice. Mix it well and apply it on face, rinse properly after 10 - 15 minutes. This will help to get rid from pimples as well as lighten your skin. AND the stop using cosmetics that may contain certain chemicals which will be harmful to your skin. For homoeopathic treatment consult me privately.
2 people found this helpful
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Hi i am having Having Vaginal-itching for some days. Its very irritating. Can you please suggest some remedy. Married age 30.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
it's due to fungal infection , keep private parts dry , use antifungal cream , Hive treatment also to your partner...best luck.
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I am 32 years male. actually I am not able to sleep in night. Its due to high BP or stress. Please tell me the reason and remedies.

MBBS
General Physician, Cuttack
I am 32 years male. actually I am not able to sleep in night. Its due to high BP or stress. Please tell me the reason...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
4 people found this helpful
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Hey. Iam 16 year old. And all I want is a best night cream which help me in getting lighter skin tone of my face. So, please please please. Prescribe me an night cream which really effect and offcource cheap.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hey. Iam 16 year old. And all I want is a best night cream which help me in getting lighter skin tone of my face. So,...
. Apply pure honey to your face, leave it on for a few minutes and then wash it off with lukewarm water. This simple remedy will help remove dead skin cells, making your skin appear brighter and fresher than before. Do this at night daily...
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My I name Is punit pathak and I am suffering from fever from last night so doctor please how I feel better.

BAMS
Ayurveda, Ambala
My I name Is punit pathak and I am suffering from fever from last night so doctor please how I feel better.
* Take full rest & do not do any work at all. *Check your temperature twice a day. If the temperature is 100°F then take a tablet of Crocin (Paracetamol). *Do not take any antibiotic without consulting Physician. * Take 5 leaves of Tulsi and small piece of ginger. Crush them & boil in a glass of waterfor 2-3 minutes. Drink it twice a day to treat the fever. * If the fever do not lower down after taking crocin, then put the cloth/ bandage soaked in tap water and put on forehead and change it after 2-3 minutes. Do that until the temprature lower down. Do not use ice cold water for this. *Eat only light and easy digested food only. Avoid fried foods, meat, eggs, cheese. *If the fever do not lower down even after 3 days, then go to nearest hospital and test the blood for Malaria, Typhoid, Dengue and viral fever only under the guidance of doctor. Avoid from sudden change in temperature. Do not stay in Air condition, wear full sleeve clothes and cover your body on rest.
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Hi am working in a desk job so my weight increase little bit how to loss my weight please give me a additional tips.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Hi am working in a desk job so my weight increase little bit how to loss my weight please give me a additional tips.
Focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind. Take personalised expert dietary advice. Thanku.
1 person found this helpful
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Sir, I have pimple scars on some area on my both cheeks, is there is any cream aur drug which can fade it n get rid of it.

BHMS
Homeopath, Faridabad
Sir, I have pimple scars on some area on my both cheeks, is there is any cream aur drug which can fade it n get rid o...
Hi, for post inflammatory hyperpigmentation marks, apply beberis aquefolium ointment (homoeopathic) over them. If you are talking about acne pits on the skin, then they can only be taken care with the help of various skin treatments like lasers, radiofrequency etc. But getting totally rid off this is a bit not possible even undergoing any of these procedures. ******do consult a dermatologist******
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I am a 29 year old male, I have noticed that occasionally I feel stinging sensation at tip of my urethra while urinating , I also noticed burn like marks inside tip of my urethra , please advice if it is anything to worry about.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am a 29 year old male, I have noticed that occasionally I feel stinging sensation at tip of my urethra while urinat...
Drink plenty of fluids daily. Take chrandraprabha vati for 3 days get blood sugar test done. Apply mustard oil on affected area.
1 person found this helpful
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I am 19 year old girl and have oily ache prone skin but from 8months the skin around my nose has become very dark and flaky and rough whenever I try to remove it, it bleeds and after a couple of hours the problem will be brandnew. I was in philippines for a couple of months and the problem vanished but when I was back to india the problem came again in just 2 days. Please help me as this is really embarrassing.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 19 year old girl and have oily ache prone skin but from 8months the skin around my nose has become very dark and...
Or pimples, black marks, circles, acne black scars, spots, red spots, bumps, rashes, white or black heads, blackish lips, scars, pigmentation, milia etc. Need local application of specific paste, oil, cream etc. And internal treatment with herbs for 2-3 months, you have to stop tea, coffee, smoking, junk food if any, if interested for treatment inform.
4 people found this helpful

I am losing hair for since 3 months. I did not know what to do present now. Give me a suggestion ful answer to me. I want my fully black hair back.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am losing hair for since 3 months. I did not know what to do present now. Give me a suggestion ful answer to me. I ...
*take nutritious healthy food *have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *avoid mental stress and smoking and such unhealthy habits. *use warm or cold water for bath and not very hot water. * hard water is harmful. Boiling will reduce hardness. * when the hair is wet, it is weaker and don't rub too much with towel. * use wide toothed comb so that there is no pulling pressure on the hair. *your usual hair dye has large doses of ammonia, which changes hair texture, dries out the scalp and almost leads to hair fall. Natural products like shikakai and amla are better than chemical compositions of manufactured shampoos. *hair fall, dandruff and tendency for gray hair are dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally, promote healthy growth of hair and prevent hair fall. Take homoeopathic medicine acid phos 30 twice daily and give feedback after 20 days.
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I am 20 years old student and I have sneezing problem in early morning and fatigue. What should I do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am 20 years old student and I have sneezing problem in early morning and fatigue. What should I do?
There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. Take healthy balanced diet...like boiled eggs.daily in breakfast .. Avoid people who have a cold or cold symptoms. Routinely clean and disinfect common areas of your home. Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. In general you should: • get plenty of rest so your body can use its energy to fight the cold • staying at home will keep you from spreading germs • drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Humidify the rooms you are in most or your whole house if possible. • Do steam inhalation once or twice daily Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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