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Dr. Poornima

Ayurveda, Bangalore

200 at clinic
Dr. Poornima Ayurveda, Bangalore
200 at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Poornima
Dr. Poornima is a popular Ayurveda in OMBR Layout, Bangalore. You can meet Dr. Poornima personally at Healing Touch in OMBR Layout, Bangalore. Book an appointment online with Dr. Poornima on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 302, 3rd Main, 5th B Cross, OMBR Layout, Opposite Police Wireless Centre, BanaswadiBangalore Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Actual my teeth is automatically cut upper parts of the teeth, what is the reason please give reason.

MDS Endodontist
Dentist
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It is due to attrition (daant ka ghisna). We need to find the reason for it. Then only we can treat it. You need to visit your dentist.

I have white milk pimples on my face which is called 'milia. How can I get rid from this skin problem? Please give me some suggestions.

MD - Dermatology
Dermatologist
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Milia can be removed with the help of co2 fractional laser, and its better to treat it at the earliest or it may increase.

She is getting headache onside. At certain period of time'she can not able to tolerate the pain. This is happening daily in the morning interval of time. At once she got out from the bed she use to tell like headache.

MS- Gynaecology, MBBS
Gynaecologist
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She is getting headache onside. At certain period of time'she can not able to tolerate the pain. This is happening da...
If she is getting headache in morning she need to have MRI brain ..she need to meditate to have proper nite sleep.

I am losing my hair quickly and have tried all shampoos but no effect. Yet I am not sure else can I do you help me for this.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist
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I am losing my hair quickly and have tried all shampoos but no effect. Yet I am not sure else can I do you help me fo...
Hair hair fall could b significant or just physiological without any systemic involvement. Firstly, don't stress over it. Meditate. Practice yoga. Relax yourself. Stress vil increase your hairfall. Drink two litres of water. Eat plenty of pulses, meat, fish and milk. Avoid hair cosmetics. Wash hair twice or thrice a week. Shampoo should be done to wash dirt, dust and grime and not for anything else. Don't use dyes, bleaches or straighteners. Massage scalp to improve circulation. After a bath, don't blow dry your hair instead naturally dry hair. If any scalp infection, get it treated. Any allergy should be taken care of. 1. Tab biotin daily for 1 month 2. Tab fe (if your fe level is reeduce) 3. Scalp massage with antioxidant oil 4. Regain lotion bd for long time this is basic advice that is given without seeing your actual conditionbut I tried my level best, before using medicine on your body

Day by day iam getting fat at starting my weight was 60 kg an its 71 can you please suggest me how maintain my stomach flat.

BHMS
Homeopath
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Day by day iam getting fat at starting my weight was 60 kg an its 71 can you please suggest me how maintain my stomac...
It's not easy to lose weight. Give time n patience to active goal. Make small targets to get to your point. Big goals can lose your confidence. Check your weight twice a day morning. Evening. Small tips can give you good results. Stomach fat called visceral fat is hardest fat to lose. Be slow and steady.

In what time can I have unprotected safe sex. Before periods or during periods please tell me explain.

DGO, MBBS
Gynaecologist
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In what time can I have unprotected safe sex.
Before periods or during periods
please tell me explain.
Generally 3 to 4 days before the period and 3 to 4 days after the period are considered safe. But keep in mind safe period is never safe.

I do not have blood pressure problem at all, I eat iodised salt with the dish that is less salty, I heard that eating raw salt is bad for health, is their any connection between iodised salt and thyroid?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I do not have blood pressure problem at all, I eat iodised salt with the dish that is less salty, I heard that eating...
If your daily diet lacks iodine, you can develop a condition known as iodine deficiency disorder or IDD, which is detrimental to your thyroid gland. This condition can be reversed by routine intake of iodized salt. The human body does not produce iodine, so if you do not receive iodine through iodized salt or some other means, your thyroid gland does not produce sufficient levels of thyroid hormone. This condition, known as hypothyroidism, can cause weight gain, fatigue, depression, increased cholesterol levels and muscle cramps.

I am losing hair quickly I have tried various shampoos but to no avail Also some hair become bent and can't be straightened What might be the problem?

BHMS
Homeopath
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I am losing hair quickly I have tried various shampoos but to no avail
Also some hair become bent and can't be straig...
Shampoo should be diluted in water to make it mild. Direct use affects sensitive hair. Avoid using different different shampoos. Use arnica hair oil (sbl) regularly, or you may apply a day before washing head. Use for 3 months. If still problem persists after a month consult for internal medication. Excessive masturbation causes hairfall, paracitic infestation also a cause. Consult for any query.

My skin has been badly tanned during past 3 month. The glow of my face has disappeared totally what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My skin has been badly tanned during past 3 month. The glow of my face has disappeared totally what should I do.
Improving complexion *.Drinking lots of water is good. Keep hydrated by drinking water and preferring juicy fruits. *.Take nutritious and timely food. *.Avoid fried foods and eat fruits, nuts, greens, milk and whole grains. *.Have timely and adequate sleep. This is one of the major reasons for sagging of skin *.Be relaxed and avoid tension *.Daily jogging or such exercise to ensure good blood circulation which helps nutrients reaching the skin and face. Facial massage will also promote good circulation. *.Don’t expose to hot direct sun. Wear cap, full sleeve shirt and shoes which will protect you from sun.. Generally 10 AM to 4 PM is the hottest. Avoid exposure at that time. *. When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. Your skin ‘breaths’ through its pores which are not to be closed for long. Keep hydrated by drinking water and preferring juicy fruits. Your complexion will improve

I am 25 years old And my skin are oily Lots of pimples in my face What can I do to remove pimples permanently Suggest me doctor.

MD - Homeopathy
Homeopath
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I am 25 years old And my skin are oily
Lots of pimples in my face What can I do to remove pimples permanently Suggest...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.

I am 49 years old female. Foot of my left leg has rupture in soft tissue at the bottom. I am a house wife as such not much walking is doing. But this causes sever pain particularly early morning after I get up or after using ice pack. Please advise for its recovery.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Please take rhus tox - 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.

My back hurts very bad whenever I lie down I've have this pain right from the day I started going to gym why is it happening any problem with me.

BPTh/BPT, MPTh/MPT
Physiotherapist
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My back hurts very bad whenever I lie down I've have this pain right from the day I started going to gym why is it ha...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

I have a migraine problem. I do not like noise at all but very few people understand it. How to get rid of migraine.

BAMS, MD Ayurveda
Ayurveda
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The best ayurveda herb for your case is Natural home remedy using green tea and lemon: 1. Take 1 cup warm water 2. Add a green tea bag 3. Squeeze ½ a lemon 4. Mix well 5. Drink for instant relief This remindy will be helpful.

I have many pimples on my face and my face is going to be ugly more and more. Please give me some tips so I could cure my this problem and be thankful to you?

BHMS
Homeopath
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I have many pimples on my face and my face is going to be ugly more and more. Please give me some tips so I could cur...
Hi, Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.

Hi Some time I feel bit pain on left side of my chest, I did consult with the doctor, even did ECG for the same as I was worried if it could be any heart related problems, but my ECG report was normal even sonography and x Ray was normal, So I am still worried I s it because of heart problem or Gas problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hi
Some time I feel bit pain on left side of my chest, I did consult with the doctor, even did ECG for the same as I ...
May be due gastric ailment. Homoeopathy has good treatment without causing adverse effects. Take homoeopathic medicine carbo veg 200 twice daily in the morning and in the evening.

What should be my diet chart for gym ? I am a vegetarian but I eat egg also. I also want to know how I can keep my stomach and intestines healthy? I am doing gym since last month. My weight was 49 kg and now it is 54.9.

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist
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What should be my diet chart for gym ? I am a vegetarian but I eat egg also. I also want to know how I can keep my st...
Hello lybrate-user you need to take a high calorie, high protein balanced diet chart. You can take egg white regularly. Eat lot of fruits and vegetables and drink liberal amount of water to keep your stomach and intestine healthy. Maintain your exercise. Thanks.

Hi I am 22 year male my neck is very dark compare to my body color I have tried many home remedies but those doesn't worked for me please prescribe some creams to get rid of dark neck.

BAMS
Ayurveda
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Hi I am 22 year male my neck is very dark compare to my body color I have tried many home remedies but those doesn't ...
Neck may get dark complexion if melanin pigmentation of that area is increased or sometimes when the dead cells of skin on that area are not being removed naturally. * you are advised to destress yourself & wear loose collar shirt which do not compress the blood supply around the neck. Try to avoid sunrays & dust falling on your neck. * mix 1 teaspoon of mustard oil in 3 big spoon of gram flour (besan) & add 1 big spoon of oat flour in it. Make paste of it by adding sufficient quantity of water in it. Apply it on your neck for 10-15 minute. Remove it slowly without washing. This will naturally remove the dead cell of neck which give you a good looking neck area after few application.

I m 17 year old and my underarm and neck are very black what I do.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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I m 17 year old and my underarm and neck are very black what I do.
Please take following medicine:- TM - 30 + Kali Phos. - 30 + Bio. 30 / 5 - 5 drops from each medicines in one teaspoon of water thrice a day for two weeks. Keep a 10 to 15 minutes gap in between these medicines. Revert back after two weeks with feedback.

I have pain in my my head and because of that fever has reached 102 so please tell me something about this problem and let me know some symptoms and cold.

cc USG, MBBS
General Physician
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I have pain in my my head and because of that fever has reached 102 so please tell me something about this problem an...
Follow health advises given below: 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f and for headache (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Get CBC checked and review with reports consult physician/me for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.

Is yoga is good for heart patients.

BAMS
Ayurveda
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No only few asana or pranayama can be done that also with proper guidance and dyana is really effective.
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