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Dr. Poornima

MBBS

Ayurveda, Bangalore

0 - 200 at clinic
Dr. Poornima MBBS Ayurveda, Bangalore
0 - 200 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Poornima
Dr. Poornima is a popular Ayurveda in OMBR Layout, Bangalore. She has done MBBS . You can meet Dr. Poornima personally at Healing Touch in OMBR Layout, Bangalore. Book an appointment online with Dr. Poornima on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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# 302, 3rd Main, 5th B Cross, OMBR Layout, Opposite Police Wireless Centre, BanaswadiBangalore Get Directions
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#621, 2nd Block, Dr Raj Kumar Road, Rajajinagar. Landmark: Near Rajarajeshwari Kalyana Mantap.Bangalore Get Directions
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My girlfriend had a period, after period may be 2 or 3 days after we had a sex. And after sex I gave my girlfriend unwanted 72 with 72 hours, but after 2, 3 days again she had a second period bt it was not like regular period, like colour was different. It been 1 month and 1 week till nw she is nt having a period. What is the reason behind it? So doctor, is there any chance of pregnancy?

DHMS (Hons.)
Homeopath, Patna
My girlfriend had a period, after period may be 2 or 3 days after we had a sex. And after sex I gave my girlfriend un...
Hello, Lybster user, There is no possibility of pregnancy, even then you should go for a home pregnancy test to confirm the condition, please. Irregularity in menstrual flow is due to stress & anxiety. Tk, Homoeopathic medicine:@.Pulsatilla 30-6 pills, thrice. Tk, plenty of water. Your diet be easily digestible. Avoid, junk food. Tk, care.
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Hi please help me how to loose weight in 10 days. Plzzzzzz I tried many things. I am fed up of all these. Plz.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma in YOGA Ayurveda
Ayurveda, Bhopal
Hi please help me how to loose weight in 10 days. Plzzzzzz I tried many things. I am fed up of all these. Plz.
1. Triphala churna - 1 tsf with lukewarm water 2 times a day 2. Tab medohar gugglu - 2 tablet after meal two time in a day 3. Punnarnawadi kwath - 2 tsf bd 4. Green tea 5. Use liquid diet more 6. Steam bath.
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How can I manage my hair for thick and long because I had thin and short hair? What should i do?

BHMS
Homeopath, Faridabad
How can I manage my hair for thick and long because I had thin and short hair? What should i do?
*apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. *wash hair with arnica montana herbal shampoo (sbl) *drink minimum 10 glasses of water per day. *take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
2 people found this helpful
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I have desk job and in the last 2 year, my weight has gone up from 75 KGS to 85 kgs. I want to lose weight. Please help.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have desk job and in the last 2 year, my weight has gone up from 75 KGS to 85 kgs. I want to lose weight. Please help.
A) Take 30 ml of aloe vera juice along with 30 ml of honey and 30 ml of lukewarm water, at night before sleep. B) take 10 ml of fresh lemon juice and 10 gm of jiggery before meals. C) eat 10 gm of black cumin seeds along with 30 ml of lukewarm water after meals. D) take 2-2 tablets of sutshekhar rasa and aarogyawardhini vati after meals…do all these things for 30 days…it gives you good result. Consult to me for further suggestions…. THANKS.
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I'm 23 years old suffering from teeth pain Already 2. 3 teeth r not in a good condition.

BDS
Dentist, Kolar
I'm 23 years old suffering from teeth pain
Already 2. 3 teeth r not in a good condition.
Once there is a cavity/ hole/ decay in ir teeth, they cannot b reversed back to its good health by usi g any kind of home remedies or any kind of toothpastes. It requires definitive treatment n intervention by dentist like filling of teeth after cleaning the decay. If the decay is extensive n the tooth nerve is affected, rct n capping 'll b done by dentist. The tooth is removed if the decay tooth cannot be saved by dentist n is replaced by artificial tooth later on. Visit a dentist to get ur tooth evaluated n get treated accordingly.
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MDS, Fellow of Academy of General Education (FAGE), BDS
Dentist, Ahmedabad
There are various kinds of caps or crowns which are commonly given to patients whenever needed.After root canal treatment placement of a suitable cap becomes mandatory to strengthen the treated tooth.Consult your dentist for the options suitable for you.
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I am 19 years old I have too many pimple scars on my face and dandruff like particles are there when it was itching, What are the solution?

BHMS
Homeopath, Delhi
I am 19 years old I have too many pimple scars on my face and dandruff like particles are there when it was itching,
...
Pimple scars can be permanently removed from the face and besides this dandruff should also be treated in order to prevent further acne. You can opt for homeopathic treatment which is of low cost and best.
4 people found this helpful
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My daughter is suffering from frequent panic/ anxiety attacks. Tried a lot of treatments and counselling but nothing helped. So much so that now she refuses to open up to any counsellor. She is looking for medication that will help her.

MD - Psychiatry
Psychiatrist, Chennai
My daughter is suffering from frequent panic/ anxiety attacks. Tried a lot of treatments and counselling but nothing ...
Anxiety and panic attacks are easily treatable with medications as the reason is reduced serotonin in mind (brain). Counselling will help for only very very mild cases. You have been doing injustice by not taking her to a psychiatrist for such a long time. Do not delay further and consult soon. All the best.
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I am suffering from vomiting tendency from last 6 month. It always happen to me after doing toothbrush.

A.C.C.I - Accredited and Certified Course in Implantology, MDS - Pediatric & Preventive Dentistry, BDS
Dentist, Jammu
Dear please apply the size of pea tooth paste on your brush, which should be pushed into the bristles. Never ever wet the brush and there should be least foam in the mouth.
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From a month I didn't eat properly. How can I feel hungry nd then can eat properly.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
From a month I didn't eat properly. How can I feel hungry nd then can eat properly.
Many reasons could be there so do a health check up for confirmation.And take small amount of food.Eat frequently.Avoid oily and spicy foods.Drink lots of water.Eat plenty of fruits and vegetables.Take plenty of watermelon,dab water.Avoid fast foods,junk foods,processed foods.Avoid too much fasting.Do regular free hand exercise for better health.Stay stress free and take proper rest.
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I m 26 years old female I have pcod n want to loose 10 kg inspite of a diet follow ed I m not able to loose weight wht should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I m 26 years old female I have pcod n want to loose 10 kg inspite of a diet follow ed I m not able to loose weight wh...
u need to take a balanced diet. do exercise. eat fat burner foods. eat one glass luke warm water with lemon juice with one tsp honey in the early morning. follow a low calorie balanced diet. eat low calorie foods. eat more vegetables n fruits. eat 4 ltrs water. eat flax seed powder with 1 glass of water before go to bed. eat pomegranate /day if u want really lose weight. u may use supplement medislim twice / day consult gym and yoga instructor
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She is a tailor. She has back pain everyday. What are the control Methods for that problem.

Diploma in Rehabilitation (Physiotherapy)
Physiotherapist, Ranchi
She is a tailor. She has back pain everyday.
What are the control Methods for that problem.
Some exercise and some precautions are solved your problem that precautions are do not sitting long time afte haf our sitting and then 2 minutes rest or waking.
1 person found this helpful
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Homeopathic Treatment for Pain in the Joints

Multi Speciality Clinic
Multi Speciality, Pune
Homeopathic Treatment for Pain in the Joints

Pain in the joints continues to bug mankind till this very day. There are different types of joint pains, which might occur all of a sudden, with no signs of receding. The most common of them all are arthritis, tennis elbow, frozen shoulder, back pain and repetitive muscular strain. These joint pains are sometimes impossible to diagnose properly by the regular modes of diagnosis. In those cases, resorting to the homeopathic mode of medication might be a good idea as it is a medication based on treating the actual cause of the disease and sustained use might result in complete remission of the pain.

Some commonly used homeopathic medications for pain in the joints are as follows:

  1. Rhus Tox: This is the most commonly used in homeopathic preparation for severe joint pains, the symptoms of which include severe pain after relaxation, pain triggered by slightly wet weather and pain after walking or running for a long time.
  2. Arnica Montana: When the symptoms are pain in every joint of the body resulting in body aches and pertaining injuries due to accidents, Arnica Montana serves as the perfect medication.
  3. Actea Spicata: This medicine is primarily used as a remedy for pains in the small joints of the hands. The symptoms for which the medication can be implemented are rheumatoid arthritis in the joints of the finger and swollen wrists after usage of the hand.
  4. Colchium: This medicine can be used in case of Rheumatoid Arthritis (inflammatory and chronic form of arthritis).
  5. Bryonia Alba: This medication can work wonders if the symptoms include severe pain in the knee joints while walking, severe swollen joints and osteoarthritis (affects the flexible tissues present at the bone ends).

However, it is always advisable to take medication as prescribed by your doctor, as the potency and frequency can only be decided by your doctor.

5 people found this helpful

I am a student and I am 22 year old but not so healthy what should I have to do for becomes a health person. Please give suggestions.

BAMS
Ayurveda, Ambala
I am a student and I am 22 year old but not so healthy what should I have to do for becomes a health person. Please g...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Hi ,My mom is 50 years old and she have diabetes and high blood pressure both. From last 1-2 years she is losing her weight so badly. Can you help something to gain some weight of her.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
Hi  ,My mom is 50 years old and she have diabetes and high blood pressure both. From last 1-2 years she is losing her...
Using sugar free and salt free diets on every 4 hrs. Avoid ghee. She can take sugar free multi nutricious powder, taken apples, pomegranate in small quantity on 2 days interval after lunch. Do thyroid tests. And haemoglobin. Report after that.
1 person found this helpful
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I'll ride bike for maximum time since last month im getting back pain sooo can I do any exercises or any physiotherapy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'll ride bike for maximum time since last month im getting back pain sooo can I do any exercises or any physiotherapy.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am a 22 years old male, I am getting slim day by day, my habit of taking food is normal, getting hungry in normal timing, bt this problem continues, what should I do right now?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a 22 years old male, I am getting slim day by day, my habit of taking food is normal, getting hungry in normal t...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I have jawlock from last 1 month. I can hardly eat. I have visited a doctor but it didn't help. I have jaw lock many times before and it use to get normal in some hours but now it's locked from one month. Can I get normal ? If yes please tell me how.

BDS
Dentist, Vadodara
I have jawlock from last 1 month. I can hardly eat. I have visited a doctor but it didn't help. I have jaw lock many ...
visit a maxillofacial surgeon. he will take some x-rays n will determine the cause of it. he will unlock your jaw immediately n will also give you a permanent solution to avoid this thing.
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My first day of period was on 4th Dec 2016. I had an unprotected sex on 15th and I took an ipill on 15th itself. Again on 17th, it was unprotected and I took an ipill but after sometimes I had vomited. I am not sure if the second ipill that I took stayed or not or will the first one have its effect till 17th. Please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My first day of period was on 4th Dec 2016. I had an unprotected sex on 15th and I took an ipill on 15th itself. Agai...
If you have taken ipill then do not worry. You should wait till your periods. And do not take these medicines again and again. They have very harmful effects. So use protection always if you do not want pregnancy.
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My skin is wet. So in summer I face lots of problem. Pimples problem. What will I do..

Fellowship In Hair Transplantation, DNB (Dermatology), Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Hyderabad
My skin is wet. So in summer I face lots of problem. Pimples problem. What will I do..
Hi, when you are young, your face tends to get oily all the time, wash two to three times with an oil control face wash - medicated ones are better. Eat less amount of oily food and chocolates, we have a great acne regimen which controls pimples and other problems on the face
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