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Dr. Poornima

MBBS

Ayurveda, Bangalore

0 - 200 at clinic
Dr. Poornima MBBS Ayurveda, Bangalore
0 - 200 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Poornima
Dr. Poornima is a popular Ayurveda in OMBR Layout, Bangalore. She has done MBBS . You can meet Dr. Poornima personally at Healing Touch in OMBR Layout, Bangalore. Book an appointment online with Dr. Poornima on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

Location

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Healing Touch

# 302, 3rd Main, 5th B Cross, OMBR Layout, Opposite Police Wireless Centre, BanaswadiBangalore Get Directions
200 at clinic
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Poornayu Ayurveda Hospital

#621, 2nd Block, Dr Raj Kumar Road, Rajajinagar. Landmark: Near Rajarajeshwari Kalyana Mantap.Bangalore Get Directions
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I am suffering. From the problem of pimple s so give me some advice to cure them.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am suffering. From the problem of pimple s so give me some advice to cure them.
Use tea tree face wash and toner twice daily. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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I have acne on my face. Evn I use doctor recommended tube on acne but they do not get clear .they remain on face for long period in case of using tube or evn in case of not. Whats the reason of this nd whats the solution.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have acne on my face. Evn I use doctor recommended tube on acne but they do not get clear .they remain on face for ...
Home Remedy- Make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste. Treatment- 1-Apply pranacharya face glow on your face for 15 minutes then wash it with warm water. 2-Take pranacharya b clean syrup 2-2 tsf twice a day. 3-Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc. Diet-avoid taking tea and coffee. Spicy food and junk food. Drink lots of water and fruit juices.
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Can kidney stone be the reason of gas? Actually I feel senselessness and stiffness around both my kidneys. Is this stiffness and senselessness caused by kidney stone? I have right renal calculus of 0.42 cm size.

MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Bangalore
Can kidney stone be the reason of gas? Actually I feel senselessness and stiffness around both my kidneys. Is this st...
Kidney stone is a treatable problem. and medicines can cure it. If you have not started the treatment, you should start it as soon as possible before it becomes big in size. Do let me know if you would need my assistance.
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I have back pain since one week I am not able to sit and stand instantly I am using diclofinac tablets for the pain is this severe prblm.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have back pain since one week I am not able to sit and stand instantly I am using diclofinac tablets for the pain i...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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I am Nayan. I am Very slim. My age is 19. My hight is 5 fit 8 inch. But my weight is 44. What can I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am Nayan. I am Very slim. My age is 19. My hight is 5 fit 8 inch. But my weight is 44. What can I do?
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake....Take pranacharaya karsyatanashak capsule twice a day.. Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee.....
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I have a bridge in right side of my upper jaw. Its sensitive now. She'll I remove my bridge and do implantation?

BDS
Dentist, Pune
I have a bridge in right side of my upper jaw. Its sensitive now. She'll I remove my bridge and do implantation?
Hi the bridge that is overlying the teeth either may be poorly fitted or it may have become loose that is why food is getting lodged there thus making your teeth sensitive. So you need to visit your dentist and get that checked. Also you may opt for implant after a thorough eexamination of your opg or xray for that area by an implantologist. Thanku.
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I had my caesarian before 2 months. I have constipation after 1month. I had plenty of water n fibres food then stool become soft. Now a small acne on my anus. Painful during stool passing. What is it.

BHMS, MD - Homeopathy
Homeopath, Gurgaon
I had my caesarian before 2 months. I have constipation after 1month. I had plenty of water n fibres food then stool ...
happens sometimes. mainly due to the heat of the food we are given after delivery. wait for a week or so. eat light food, eat saunff water. if no relief in a week, pl consult a local doctor.
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Hi sir I have a gastric problem past 1 year I have taken many madison but there is no use but I am getting back pain and jaundice has affected now my stomach gets tight I need valuable suggestion from you.

BHMS
Homeopath, Secunderabad
Hi sir I have a gastric problem past 1 year I have taken many madison but there is no use but I am getting back pain ...
You should try Homeopathy as it can remove the chronic tendency and address the roots of the problem. You can contact me. Till then avoid painkillers. Take simple homemade food without much spices. Take warm water in the morning and walk for 10-20 minutes thereafter. Eat in small portions. Do not compromise on sleep.
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I am a student and in last 1 year my weight have gone down from 55 kg to 50 kg and I am feeling very tired. Please help me.

DHMS (Hons.)
Homeopath, Patna
I am a student and in last 1 year my weight have gone down from 55 kg to 50 kg and I am feeling very tired. Please he...
Hello, go for a sugar test ,please.         • You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  *  Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. •Tk, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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Is there any tablet named saffron to postpone periods? If there tell if there will be any side effects.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Is there any tablet named saffron to postpone periods? If there tell if there will be any side effects.
Hello, no there is no such tablet. However there are others which can help postpone periods if taken well in time and regularly.
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I want to gain weight. I am underweight, now I have only 48 kg weight and for your info I am 22 years old with around 175 cm height. Please help me to gain weight.

MSc
Dietitian/Nutritionist, Hyderabad
I want to gain weight. I am underweight, now I have only 48 kg weight and for your info I am 22 years old with around...
Only 4 things. 1. Do regular exercise. - under professional trainer. 2. Adequate rest - sleep on time and should have a sound sleep 3. Eat good nutrition food, which contain healthy protein, carbohydrates, fats and vitaminminerals 4. Peace of mind, do some yoga also.
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I am 31 years old and since last 2 years my weight has increased from 56 to 74 kg. I have not changed my daily routine job and diet. Please advice is it normal or if no, kindly let me know how and how much weight I should lose.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
I am 31 years old and since last 2 years my weight has increased from 56 to 74 kg.
I have not changed my daily routin...
Your target should be to loose about 10% of your body weight, i. E. About 7 or 8 kg. I am sure you did not gain this much weight suddenly but over a period of time. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. There is a general approach and a specific approach as per individual patients metabolic profile. Try this general approach (see below) for 4 weeks. If this works then continue. If this is not enough then revert for further assessment and customized approach. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Continue brisk walks or jogging for 45 - 60 minutes every day.
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Hi doctor I had pimples on my face since last 2 years. I take several treatments but I didn't get result. And I have also black spots. Please solve my problem.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Hi doctor I had pimples on my face since last 2 years. I take several treatments but I didn't get result. And I have ...
Drink lots of water. Tab azifast 500mg three days in a week. Nadoxin gel morning. Tretin. 025 night. Speelac face wash. For one month.
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I have hair fall problem since last 2years. N my fall in very much quantity. Please tell what can do.

BAMS
Ayurveda, Ambala
I have hair fall problem since last 2years. N my fall in very much quantity. Please tell what can do.
• Stress is one of the main cause of hair fall.To reduce hairfall , Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo as they cause destruction of hair follicles. * Take Vitamin-E rich foods like dry fruits ( Almonds,Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week.It gives nourishment to hair root and enhances hair growth. You can consult me privately for more medicine treatment & your doubts
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I have got very ugly dark spot on my face. Also getting pimples. Please suggest me what to do.

BHMS
Homeopath, Faridabad
I have got very ugly dark spot on my face. Also getting pimples. Please suggest me what to do.
Hi, acne is the most common teenage problem. Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *treatment part for the acne -- 1. Take kali brom 30 ch, (wsi) 3 drops daily morning empty stomach. 2. Take berberis aquafolium q 10 drops with water twice a day.* management part for the acne-- 1. Drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals, green leafy vegetables and fruits. 3. Avoid oily, junk and spicy food. *home remedy for acne-- crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder, now apply on acne at night.
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Today morning when I woke up my stomach was upset. I am having loose motion. I didn't eat anything till evening. Evening I vomited and is colour was green. Only water came when I vomited, no any solid materials. Now still I am feeling the same. What do I do.

MBBS
General Physician, Trivandrum
Today morning when I woke up my stomach was upset. I am having loose motion. I didn't eat anything till evening. Even...
You maybe suffering from acute gasteroenteritis. It could be caused by food poisoning or viral or bacterial infection. You need to keep your body hydrated by drinking isotonic fluids like ors. You can take anti diarrhea medicine and anti vomiting medicine. If your symptoms persist, you will need to do blood tests and stool tests. You should take some soups or porridges like rice soup or porridge with added salt to supplement the lost fluid from your body. Natural fruit juices and coconut water is also very good to regain the electrolytes and fluids that are lost due to vomiting and diarrhea. Please consult in private for your prescription.
4 people found this helpful
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I am 24 years and I am so fat I want to loose my weight so look like slim so please help me for weight loss.

MSc
Dietitian/Nutritionist, Hyderabad
I am 24 years and I am so fat I want to loose my weight so look like slim so please help me for weight loss.
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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I am married, I want to gain weight please suggest me diet chart or some medicine.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am married, I want to gain weight please suggest me diet chart or some medicine.
Hello, Include high protein, calcium, iron diet. There is, no need for you to take medicines, they don't work. Include milk and its, products, Wholegrain, beans, nuts dor better results.
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