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Dr. Poornima

MBBS

Ayurveda, Bangalore

0 - 200 at clinic
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Dr. Poornima MBBS Ayurveda, Bangalore
0 - 200 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Poornima
Dr. Poornima is a popular Ayurveda in OMBR Layout, Bangalore. She has done MBBS . You can meet Dr. Poornima personally at Healing Touch in OMBR Layout, Bangalore. Book an appointment online with Dr. Poornima on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

Location

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Healing Touch

# 302, 3rd Main, 5th B Cross, OMBR Layout, Opposite Police Wireless Centre, BanaswadiBangalore Get Directions
200 at clinic
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Poornayu Ayurveda Hospital

#621, 2nd Block, Dr Raj Kumar Road, Rajajinagar. Landmark: Near Rajarajeshwari Kalyana Mantap.Bangalore Get Directions
0 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Am having lower backache for more than ten years now, sometimes when I lie on my back and get up the bones makes noise when am walking. I alsovisited an orthopedic doctor he gave me some drugs for like 2to3months, but after taking the drugs for months the pains still comes back. What is your advice?

BPTh/BPT
Physiotherapist, Delhi
Am having lower backache for more than ten years now, sometimes when I lie on my back and get up the bones makes nois...
Your joints are weak. You need to start with some stregnthening exercises for the whole body to avoid the crepitis sound. You can continue with the medicines but you have to start with exercises soon. Consult me personally to learn the exercises.
8 people found this helpful
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I have irregular periods and have a copper T implant what should I do to have regularise period.

International Academy of Classical Homeopathy, BHMS
Homeopath,
I have irregular periods and have a copper T implant what should I do to have regularise period.
Take take sepia 200 one dose puls 30 one dos per dy for wk kali br 12c one dos a day for 10 days aur mur na. 12c sam abov apis 12c sam abov conium 3c 3tims aday for 5 days diet for u cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts • greens, including red leaf lettuce and arugula • green and red peppers • beans and lentils • almonds • berries • sweet potatoes • winter squash • pumpkin inform me progres
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I did coloring on my hair a little portion / I am mom of 3.5 year old girl baby .I have a problem of hair loss at heavy level so kindly guide me what I need to follow now.

MBBS
General Physician, Mumbai
I did coloring on my hair a little portion / I am mom of 3.5 year old girl baby .I have a problem of hair loss at hea...
I will suggest you to wash your hair daily with lux shampoo and apply hair oil daily and I will suggest you to take tablet orofer-xt once a day after food for three months
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He is suffering from skin cancer. He under gone surgery. But it was coming again and again the bubble. What is the best medicine to cure from home.

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
He is suffering from skin cancer. He under gone surgery. But it was coming again and again the bubble. What is the be...
Hi lybrate-user, I appreciate you seeking help. Well, given the short description of the issue, it is difficult on my part to recommend anything in specific. I would require more details including the diagnostics, biopsy report, treatment history etc all to be able to advise in particular. Nevertheless, make sure to include more of fresh turmeric, red grapes, pineapple juice, green tea, leafy greens etc all in your daily diet. Supplement diet with vitamin d3 appropriately. Stay well hydrated and keep your lifestyle streamlined. An integrative therapy with natural medicines can help improve clinical outcomes. Hope this helps.
1 person found this helpful
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I am 28 years old I have gas problem very frequently I come home between 9-10 pm then I have dinner and sleep till 11. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am 28 years old I have gas problem very frequently I come home between 9-10 pm then I have dinner and sleep till 11...
Dear Lybrate User, 1.Take bland diet, avoid spicy, oily, fried and junk food eat and drink slowly. 3. Avoid fatty food, carbonated drink like soda/ soft drink/beer, chewing gum, sucking hard candy etc, 5. Avoid gas forming food like onion, bean, peas, potato, lentil, lettuce, cabbage, cauliflower, broccoli, mushroom, whole wheat bread. Fruits like apple/peach/pear 6. Avoid stress, anxiety 7. Stop alcohol/ smoking 8. Go for regular exercise and avoid sedentary life style.
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HEllo sir my age is 18 and my height is only 162cm. My weight is increasing day by day now I am at 67kg. Help me to reduce my weight.

MSc
Dietitian/Nutritionist, Hyderabad
HEllo sir my age is 18 and my height is only 162cm. My weight is increasing day by day now I am at 67kg. Help me to r...
Follow this diets for one months properly morning take lemon juice in warm water, morning breakfast take milk cornflakes and apple in mid morning take fruits papaya full plate in lunch take vegetables roti and curds and salad in evening take green tea with roasted channa in dinner 8pm only soup and brown bread sandwich with 150gm paneer follow this diets for one months properly.
1 person found this helpful
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Sir mai bht thin hu aur weak body h jiski wajh se mai bht jald padhai ke dauran thakan mahsus krta hu pls sir mujhe mote hone ka ilaj btaye.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Sir mai bht thin hu aur weak body h jiski wajh se mai bht jald padhai ke dauran thakan mahsus krta hu pls sir mujhe m...
Do regular exercise. Begain your day with a bowl of overnight soaked soyabean, take 2 banana with warm milk in the morning. Include protein rich food in your diet like soyabean, sattu with milk and sprouts, eggs, milk and milk products combination of cereals and pulses. Take healthy and heavy breakfast. Don't skip breakfast. Don't use drink before and with meals.
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Lybrate | Dr. D M Mahajan speaks on IMPORTANCE OF TREATING ACNE EARLY

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Delhi
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Lybrate | Dr. D M Mahajan speaks on IMPORTANCE OF TREATING ACNE EARLY

3265 people found this helpful

I am 23 years old and height is 5. 5 ft. My weight is 63kg. How should I loose my weight?

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Follow general motors diet plan. Take a glass of warm water in early morning do exercise regularly. Eat a lot of green vegetables n fruits daily.
9 people found this helpful
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chicken fox mark and pimple spot remain on my face since several year what can I do?

DHMS (Hons.)
Homeopath, Patna
chicken fox mark and pimple spot remain on my face since several year what can I do?
Hello, lybrate user, * please forward your image to assess your problem. * take plenty of water. * go for meditation. * take, easily digestible diet, in time. * take homoeo-medicine (pills no-40)** @ thuja 30-6 pills, thrice a day. Take care.
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I have experienced pain in neck when using helmet when riding two wheelers. What could be the reason.

BAMS
Ayurveda, Bangalore
I have experienced pain in neck when using helmet when riding two wheelers. What could be the reason.
Hi, Sometimes heavy helmets on the head for long duration streches the muscles of the neck and causes neck pain. Therefore try to use light weight helmets.
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I fell down while running three days back. I have pain in moving my shoulder though my shoulder is not dislocated. What should I do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I fell down while running three days back. I have pain in moving my shoulder though my shoulder is not dislocated. Wh...
Take rest. Don't lift weight with that hand. Apply ice pack 5 times daily for 10 minutes every time on shoulder. If you don't feel better in 2 days then you will need medicines.
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I have a mental depression. I don't do any work properly. I also depressed when I want to read anything.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have a mental depression. I don't do any work properly. I also depressed when I want to read anything.
If this is a recent phenomenon, it can be resolved faster. If it is however, from the far past, it may take some more time. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
23 people found this helpful
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What can I do to gain 10 kg more? I am so depressed by skinny body. please help me.

BHMS
Homeopath, Faridabad
What can I do to gain 10 kg more?
I am so depressed by skinny body. please help me.
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I have a problem of getting my penis smaller day by day an my forehead is also not operated so the skin is becoming big day by day this is from last few month say 3 to 4 month .Please give proper solution.

Vaidya Visharad
Sexologist, Narnaul
Dear, Proper blood circulation in penis when we are sexually excited the blood circulation gushes in the veins of penis and make it erect and enlarge the size of penis but because of masturbation these veins become damaged are obstructed by clotting then the circulation in the penis is not proper & complete result in the small size as in developed penis.
9 people found this helpful
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Me and my wife are living with our parents in one house of single room, we are not getting space to have sex, can there be any medicine which can make them sleep around 7 hrs, or anesthetic tablet, becoz they used to get up in between in the night.

MD - Alternate Medicine, BAMS
Sexologist, Gurgaon
Me and my wife are living with our parents in one house of single room, we are not getting space to have sex, can the...
It's not wise to give sleeping pills to your parents, instead ask your wife to talk to your mother for solution to this situation.
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I am 30 years old. I am having motions for last 15 days. So I consulted many doctors still no result, Please advice me/ suggest me please.

MD - Pathology
General Physician, Amritsar
You must have already taken medicines more concentrate on your diet no milk take plenty of curd home cooked food low in oil and spices in small quantities plenty of water try to see if a particular food causes motions, you may be allergic to some food take tablet sporlacds twice daily for 15 days come back after 15 days.
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I have some digestion problems from very early on my life, so please give me any suggestion for better digestion.

PDDM, MHA, MBBS
General Physician, Nashik
I have some digestion problems from very early on my life, so please give me any suggestion for better digestion.
Try these 10 tips for your better digestive health: eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated. Skip the bad habits: smoking and avoid excessive caffeine and alcohol.
3 people found this helpful
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I have pain in my left knee generally after playing badminton, sometimes otherwise also. I had a knee injury 10 years back. So I had left playing. Since last one year the pain has come back. What can be the possible reasons and what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my left knee generally after playing badminton, sometimes otherwise also.
I had a knee injury 10 years...
Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 22 yrs old.Last two days are stomach paining and white colour is bleeding in urinal area and this two days are my hip is paining. And my last sum date is 11.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
You r suffering from pid (pelvic inflammatory disease) homoeopathic treatment fluofin or adel 15 drops (adel) 10 drops in 20 ml fresh water 3 times a day leucona -f 2 spoon 3 times daily report after 15 days take nutritious diet 2 glass milk daily.
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