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Dr. Poornima


Ayurveda, Bangalore

0 - 200 at clinic
Dr. Poornima MBBS Ayurveda, Bangalore
0 - 200 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Poornima
Dr. Poornima is a popular Ayurveda in OMBR Layout, Bangalore. She has done MBBS . You can meet Dr. Poornima personally at Healing Touch in OMBR Layout, Bangalore. Book an appointment online with Dr. Poornima on

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Healing Touch

# 302, 3rd Main, 5th B Cross, OMBR Layout, Opposite Police Wireless Centre, BanaswadiBangalore Get Directions
200 at clinic

Poornayu Ayurveda Hospital

#621, 2nd Block, Dr Raj Kumar Road, Rajajinagar. Landmark: Near Rajarajeshwari Kalyana Mantap.Bangalore Get Directions
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My lips are getting dark how can I re energize my lips and how make it red and sweet?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Clean the dirt daily by scrubbing, exfoliating with naturals. Pranayam and lot of greens. Apply raw milk cream on lips mixed with saffron powder and'varnya' gana herbs (fairness herbs). Latter may be had from us.
26 people found this helpful
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I have some problem in doing sex with my partner. My sex time is less, how I can increase it.

Vaidya Visharad
Ayurveda, Narnaul
Some intercourse positions put less pressure on the glans (or the most sensitive part of the penis) so try to select “Passive” positions like, lie beneath your female partner, or try a side-by-side position.
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I have black spots on my face. I used dark spot removal cream for more than 4 months but did not see any change. Sugest some ways. Thankyou.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company) , every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1.Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good. 3.Onions have anti-microbial properties and they help remove the acne related scars and spots. Take an onion and cut it into several pieces, grind them and then, separate the juice from the beaten onions. Apply this mixture on the affected areas; allow the mixture to remain on the skin for a few minutes and rinse off with water.
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I had operation in uterus around 8 month ago. After 4 month of operation my belly is paining and also my legs is bloat.Please tell.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Mumbai
Dear Ujjawal , this may be related to your peri menopause age. However meet the doctor who operated on you & get a follow up . Thanks
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I have running nose and itching and sneezing in the morning. From last 2 month when I take cetrizine it gone and come back after 2 to 3 days. And when I itching in body red bums came . Which homoeopathic medicine will be use.

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
1. Stay away from Dust and Pollution. 2. Increase your immunity, eat plenty of Fruits and vegetables. 3. Kee Hydrated. Drink plenty of water and soups. 4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity. 5. Green Tea - Drink green Tea and coffee , They contain flavnoids and will.improve your immunity. 6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies . 7. Avoid eating outside food .  8. Handful of nuts like walnuts and almonds will improve your immunity to fight of the cold and allergies. 9. Maintain Healthy weight. 10. Yoga may also help in improving once immunity and inner strength.
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I am suffering from huge hairfall. My head is becoming bald. Please suggest some medicine to prevent this hairfall. Thank you.

Homeopath, Delhi
Hello, you can take homoeopathic medicine folliplus tablets (adven) (3 tabs) twice a day for one month and revert. Apply jobarandi hair oil.
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I am 34 years old and diabetic from last one and half year feeling weakness some times.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Hello , hope you are doing good. Please follow the doctor prescribed medicine. Which controls the diabetics and will not allow you increase. But along with medication, you need to concentrate on food also. Make sure you food must have high protein, fiber and omega-3 nutrition. For a diabetics, its good to have more protein rather than carbohydrates, which converts into glucose and may have a chance to increase the diabetes. What we suggest is the nutrigemoic protein, who certified, with 9 essential amino acids. This will help you cure your diabetics. But you will definitely have a result, if you can use protein with vitamins and minerals, fiber and omega-3 supplement .
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How can I removed spots and make in skin glows as I have sun burn. And my skin is burn after the peeing and mezo treatment.

MBBS,, PG Diploma In Clinical Cosmetology (PGDCC), Diploma in Trichology - Cosmetology
Dermatologist, Patna
Take proper healthy diet. Use sunscreen daily and hydrate skin everyday with proper moisturiser. Take advice from skin expert.
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I am a 19 years old female. I have my exams on my way in the first week of feb. But the problem is the more I think about it I worry instead of studying. Its like I have developed a habit of worrying about everything. It's very hard for me to concentrate. I see my syllabus and books and I do nothing but freak out. I am developing this deep fear of this exam which is only of like 25marks! What am I supposed to do. Please help me. I have like only 7 days left. How do I concentrate and stop worrying. Thank you.

Homeopath, Raebareli
Please do meditation before going to sleep. Relax - keep calm and believe in yourself. Believe that you can overcome the exams whatever it comes. Take good sleep. If there is some other cause of worry try to keep it aside till your exams are over. For further queries get back to me.
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I have a desk job and in the last 2 year my weight have gone up from 60 kg to 80kg. I want too loose weight. please help.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. There is a general approach and a specific approach as per individual patients metabolic profile. Try this general approach (see below) for 4 weeks. If this works then continue. If this is not enough then revert for further assessment and customised approach. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Continue brisk walks or jogging for 45 - 60 minutes every day. Best wishes.
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I have been having these uncomfortable ticklish feeling on my right and left hips. Te feeling is inside my body like some one is tickling from inside. I have this for two years now am not able to find out what is this about? Please help.

Homeopath, Raebareli
Please do a MRI of the lumbar spine as this could be due to nerve problem. Also do morning exercise/treadmill - this will help you.
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I am 50 year male, having allergy to Ayurvedic, homeopathic and some allopathic medicines. Having mild fatty liver. Sgot, sgpt, ggt out of range.

General Physician, Nashik
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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I am physically handicapped with both lower legs. I have kidney stone making problem in 4 months. In march for left ureter stone size 10.

MBBS, MS - General Surgery, M.Ch - Urology
Urologist, Mohali
A ureteric stone 10mm most probably needs endoscopic removal. Dont think medicine would help in removal.
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I have a dark circle on my face what I have to do for clean face. Is there any treatment related to this problems.

Hi lybrate-user. Basicaly dark circle may appere around the eye. It could beacuase stress/improper sleep/in born/vit e deficiency/high skin fold/hyper pigmentation beneath skin. Use cap evion 400 daily night for 3 months tab nurobian forte daily morning 3 month apply oint containing alov vera. Yous yashtimadhu and milk (ayurveda) medicine. Thank you.
20 people found this helpful
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I am hepatitis b positive and my lipid profile is also deranged should I take antilipidemic drugs.

MD - Consultant Physician
Cardiologist, Kolkata
Antilipidemic drus for such complicated case is to be treated carefully. Lipidis initially may be controlled by ezetimide & fibrates & diet, exercise etc. If not controlled then for hepatitis b virus is to be treated with nucleotide antiviral drugs with low dose of statin may be given.

I want a good smile with good shape teeth. But withing 6 months. I have center to right side teeth in back and center to left side teeth in forth. What to do for a good shape of teeth.

BDS, MDS, Post Graduate Diploma In Hospital Administration (PGDHA)
Dentist, Mumbai
A dentist will be able to help you. Many treatment options are available now. You can choose from composite build up to veneers for the teeth. Braces treatment is also an option. But six months is small time for that. Best option can be given only on seeing you.
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Doctor we were in relationship. I had a seminar in my school and the boy who was giving it was from bits pillani so he gave his contact to students and I concerned him to get information about which stream to choose in 11th so he guided me. After 2-3 months he asked do you write blogs or something came in your mind and you started writing about it I said for now i'm not interested so he said ok. Again after 2-3 months I asked me why you dp such sad pics on your whatsapp and I told the story behind it so he helped me. I asked about his life and we both started talking. We almost talk all day long till 2 am at night. So I said you must be feeling sleepy so he answered sometimes people replace sleep'i was literally blushing when I heard this but since I was too young for him I never thought that way. So I said ok good night i'm sleeping and we after few days of talking he proposed me and he said we have 7-8 years of gap so it's okay for me since there are people who get married even after such long age gapes. So I said ok. He made me feel so special and always tries to make me happy. I always fight with him and he always try to manage my anger by saying sorry even if it is my fault so I felt so special but after sometime he got ego for always bowing in front of me even if the fault is mine. I noticed change in his attitude. Yes I forgot I mention earlier when I said I want breakup just to make him mad and to test if the things are going right so after hearing he ate 8-9 sleeping pills and I have not received any text message or call from him I was worried where he is. I looked at his place. After 2 days he messages i'm in hospital since I ate 8-9 pills. I felt sorry and told him I was just checking and please do not repeat such stuffs in future. So ya he ignored me and started I always cry in front of him but he started torturing me. He deleted my fb wa and insta. He depressed me. He always say he will leave me whenever I fight with him. I have lost my value selfrespect. He once said he will talk with me after settling his business. How can someone live with whom they love? Once he was so mad at me and now he always take my for granted. He always talk about living separate and not to go together even if the issue was not worth fighting. I just want to get out of this situation.

C.S.C, D.C.H, M.B.B.S
General Physician,
You are way too young to fall into such emotions, Don't be depressed and try to move from everything. Life is all about moving from everything. Life will bring new chances and better life, only when you leave whatever is upsetting you. The problem you are having is just a fraction of life. you will come across many things in life. At this point of time it is very natural to feel so, after a certain point of time you will realize how important is to build your career. Take care!
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I am having severe hairfall. I tried multiple home remedies but they didn't work. Please help me !

Ayurveda, Ambala
Follow these best methods for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. . • Stress is one of the main cause of hair fall. To reduce hairfall , Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo as they cause destruction of hair follicles. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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Hello sir/ ma'am, I am 16 years old female. My height is short, whenever I roaming with my college friends, I feel very sh.! Please tell me how I increase my height. You can tell me medicine also because I want to increase my height as fast as its increase. Please help me!

Homeopath, Faridabad
Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow?s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.
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