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Dr. Poornima

MBBS

Ayurveda, Bangalore

0 - 200 at clinic
Dr. Poornima MBBS Ayurveda, Bangalore
0 - 200 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Poornima
Dr. Poornima is a popular Ayurveda in OMBR Layout, Bangalore. She has done MBBS . You can meet Dr. Poornima personally at Healing Touch in OMBR Layout, Bangalore. Book an appointment online with Dr. Poornima on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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# 302, 3rd Main, 5th B Cross, OMBR Layout, Opposite Police Wireless Centre, BanaswadiBangalore Get Directions
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#621, 2nd Block, Dr Raj Kumar Road, Rajajinagar. Landmark: Near Rajarajeshwari Kalyana Mantap.Bangalore Get Directions
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Hi. I am 18 noy but I am too thin. I want to gain wait. I eat proper meal n all. But then also no changes. Guid me how can I gain wait. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi. I am 18 noy but I am too thin. I want to gain wait. I eat proper meal n all. But then also no changes. Guid me ho...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am 32 age. My Name: Shankar. My weight 83.5 kg. My height 170cm. I need to reduce a weight. Daily my food habits: Morning: Oats. Afternoon: 3 chapathi.

BHMS
Homeopath, Faridabad
I am 32 age. My Name: Shankar. My weight 83.5 kg. My height 170cm. I need to reduce a weight. Daily my food habits: M...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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How to eradicate pimples and scared marks?

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist,
U can apply nycil powder n coconut oil mixed n apply at night acupressure will be best for u, it works 100% .
1 person found this helpful
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I am 40 years old I am suffering from spondilities how can I remove it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
1.Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. 2.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 3.Take 1 tsf triphala churna daily....n practice yoga daily twice..
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I'm very slim how get a better body with natural foods?

Diploma in Nutrition
Dietitian/Nutritionist,
Hello,add more protein to your diet, do regular exercise, drink more water, keep more physical activities in a day.
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I have a blood pressure its now showing 146/ 108 this morning, I am taking Nebistar 5 mg daily every morning.

BAMS
Ayurveda, Ambala
I have a blood pressure its now showing 146/ 108 this morning, I am taking Nebistar 5 mg daily every morning.
To control or maintan BP normal there are some instructions are given below : •Do not take salt in high amount or try to avoid it because high sodium level increase BP . • Eat less amount of pickle and fast food , fast food contain high sodium . • Avoid drinking alcohol and smoking . • Take less amount of coffee and tea both increase BP . • Drink 7to 8 glass of water daily . • Do walking daily for 10 to 15 minutes. • Take 6 to 8 hrs of sleep daily .Do not take too much stress . • Do long breathing pranayams daily for 10 - 15 minutes .It will reduce your stress level in your body. • Avoid taking too much fat foods such as butter , cheese ,ghee. • Eat healthy diet such as green leafy vegetables, fruits . Eat an apple daily .
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Doctor, I either have delayed periods or prolonged periods. I have PCOD. Is that causing this irregularity? Please help and suggest something to recover from it.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Yes, PCOD is causing delayed periods. You try life style modification- weight loss by diet and exercise. And also, some basic workup to detect what type of drug treatment will suit you the most.
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My wife age is 20 years and we had one child too, she is suffering from saviour hair falling while she is combing hair and I have done Hb test (9.7) for her on 28-9-16 so give me a valuable suggestions and treatment.

BHMS
Homeopath, Chennai
My wife age is 20 years and we had one child too, she is suffering from saviour hair falling while she is combing hai...
Dear lybrate user avoid shampoos and perfumed hair oils use shika powder to wash hair and pure oils for massaging ,eat more vegetables and whole fruits ,since hairfall is dependent on many internal causes like hormones,stress,traction,genetic and above all your tendency and constitution which needs a classical homoeopathic treatment for permanent cure
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I was given a task to complete 800meters in 150secs I was practicing from few days to achieve the goal In my history I was very rare in to sports or running Now im feeling breathe very speed when im running speed Im able to do only 500mts in 150 secs Please help me Note: I do not have any asthma symptoms.

MBBS
General Physician, Chandigarh
You are bound to feel heavy breathing when you are running because your body is in the mode of heavy exercise it is good that you don't have asthma there is no medicine to improve your running speed you have to achieve it by practice only keep on trying you will improve.
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My weight is increasing but my diet is as usual as it was earlier what should I do to control it?

BHMS
Homeopath, Faridabad
My weight is increasing but my diet is as usual as it was earlier what should I do to control it?
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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Leave it with lemon hot water. My big doubt is about hot water taken regularly after food and between Free Time too. Is it any issues for my teeth.

Certified Implantologist, BDS
Dentist, Chennai
Leave it with lemon hot water. My big doubt is about hot water taken regularly after food and between Free Time too. ...
actually no.but extreme temperatures will lead to pulp hyperiemia, which will eventually lead to nonvital teeth
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How to make my face clear?

B.H.M.S., Senior Homeopath Consultant
Homeopath,
How to make my face clear?
You can take berberis Aq. Q / Put 10 to 15 drops on cotton and apply on the face twice a day for two weeks. Revert back after two weeks with feedback.
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I have diabetes. I am looking forward for some suggestions to keep in control of diabetes. Please help me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have diabetes. I am looking forward for some suggestions to keep in control of diabetes. Please help me.
Following are a few suggestions: 1) take your medication as advised by doctpr without missing a dose, 2) avoid sweets, direct sugar and jaggery, deep fried foods, high fat cheese, junk foods, pastries, sweetened aerated drinks and products containing fructose corn syrup. 3) take a restricted diet, that provides exact calories based on ideal body weight (60 kgs) 4) regular exercise for at least 1 hour a day, like brisk walking, jogging, running, gym exercises etc. 5) consume more of green leafy vegetables and salads, permitted fruits (100 g a day), 6) strive to maintain blood sugar fasting closer to 100 mg, pp between 150 to 160 mg and hba1c%<7.7) no alcohol or smoking. Basically it means adapting a modified lifestyle, this will help in controlling diabetes.
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In a day I eat gutkha 7,8 packet. and now I want to leave it but I can not. please advice me what to do?

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
In a day I eat gutkha 7,8 packet. and now I want to leave it but I can not. please advice me what to do?
You can buy nicotex gum from any medical store. Whenever you feel like eating tobacco/gutkha, pop a gum instead of the gutkha packet in your mouth. You can use the gum in tapering doses as written on the pamphlet of nicotex. Slowly you can reduce and taper off. Just make sure once you start on nicotex, never touch the gutkha packet again. Nicotex contains mild amount of tobacco and will give you the same effect like your gutkha.
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I am 20 years old suffering from heavy hair loss.Please suggest the diet and water intake.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
A therapeutic diet in itself can solve many of your problems. Dietary therapy prescribed by a registered dietitian is needed. You need to provide me daily food intake example. There are many lifestyle and dietary guidelines that can be followed. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients achieve their optimum weight goals and help in several diseases. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. I will also prescribe medicines that will speed up the time to achieve your weight management goals and help heal many of your lifestyle diseases. Check my tips blog on lybrate to see more details on healthy diet for your problems. Reply back for private consultation.
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Hi, Mere naak se khoon nikal raha hai kya karu? Please advise.

MBBS
General Physician,
Hello I am giving you health tips to prevent nasal bleeding 1. Humidify your home, especially the bedrooms and do not exposed to hot dry air keep the heat low in the sleeping areas. 2. Avoid injury to the nose lining by forceful blowing, nose picking, or vigorous rubbing. 3 avoid smoking 4. Get checked your bp 5. Ent physician and/or your primary physician.
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I am a 25 years old male and have backache for last 2 months. What should I do?

Diploma In Orthopaedics (D. Ortho)
Orthopedist,
I am a 25 years old male and have backache for last 2 months. What should I do?
Hi If you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know how you are feeling. I will actually ask you to get x ray of involved region of spine ( ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance
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Hi I am karan I can not sleep many day because I am drug edict now I am fatup but I can not sleep what I can do please help me sir.

MBBS
General Physician, Trivandrum
Hi I am karan I can not sleep many day because I am drug edict now I am fatup but I can not sleep what I can do pleas...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer.
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I am 31 year old. Male. And suffering from high bp. Can you please give me suggestion for controlling high bp.

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Avoid excess of salt, oil etc. In your diet. Avoid any kind of fast food, cold drinks, alcohol. Concentrate more on fibrous diet as well as light food items. Include more of seasonal fruits & vegetables. Drink adequate amount of water will also help. Some pranayams like anulom vilom are good for you. Ayurvedic herbs & panchkarma treatments are of great value in a ptient of your age. For any further details you can contact us through private consultation.
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