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Dr. Poornima

MBBS

Ayurveda, Bangalore

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Dr. Poornima MBBS Ayurveda, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Poornima
Dr. Poornima is an experienced Ayurveda in Rajaji Nagar, Bangalore. She is a MBBS . You can meet Dr. Poornima personally at Poornayu Ayurveda Hospital in Rajaji Nagar, Bangalore. Save your time and book an appointment online with Dr. Poornima on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Poornayu Ayurveda Hospital

#621, 2nd Block, Dr Raj Kumar Road, Rajajinagar. Landmark: Near Rajarajeshwari Kalyana MantapBangalore Get Directions
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Poornayu Ayurveda Hospital

#621, 2nd Block, Dr Raj Kumar Road, Rajajinagar. Landmark: Near Rajarajeshwari Kalyana Mantap.Bangalore Get Directions
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I am 24 years old guy, I am suffering from hair fall problem. Actually my hair is becoming thin and there is lots of dead skin like white dry skin. I am from bangalore please help me on this?

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine Graphites 30 ( 4 drops in little water) every morning empty stomach only one dose in a day for a week and revert. Apply Jobarandi hair oil.
3 people found this helpful
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I have a gap between the 2 front litter teeth. I use a floss and inter dental everyday but after some months tartar builds up this gap. How can I address the issue for the long term?

BDS
Dentist, Gurgaon
I have a gap between the 2 front litter teeth. I use a floss and inter dental everyday but after some months tartar b...
I advice you visit a dentist once in every 3-4 month for plaque removal. Use soft bristle tooth-brush. Use floss twice a day it prevent plaque formation. Tooth paste with triclosan should be used. Use anti-plaque mouthwash two times in a day for 15 days.
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Hii. I am very tense because of my hairloss problem so wht should I do to overcome that problem. I have treated myself with many doctors. But no results found. So please help me.

BHMS
Homeopath, Noida
Hii. I am very tense because of my hairloss problem so wht should I do to overcome that problem. I have treated mysel...
apply arnica n jaborandi Q in homoeopathy mix with mustard or coconut oil. u need proper symptomatic treatment. avoid oily n spicy food
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How to remove pimples I want remove it very quickly after 2 month doctor please help me.

MBBS, DDVL
Dermatologist, Kochi
How to remove pimples I want remove it very quickly after 2 month doctor please help me.
Pimples can be due to various causes like hormonal ,diet, stress etc. Depending on the type and extend there are various modalities of treatment. The main cause has to be identified and treated. Sometimes oral medication has to be taken.In some topical gels or oinments are sufficient. Often more than 1 modality of treatment is combined. Chemical peels can also be done.
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I have a kidney stone in both size 7mm 3 stone and 6mm 2 after this thing I am getting digestion problems how to resolve it I am 29years old male.

BHMS
Homeopath, Faridabad
I have a kidney stone in both size 7mm 3 stone and 6mm 2 after this thing I am getting digestion problems how to reso...
Hello Take Homoeopathic medicine Berberis Vulgaris Q, 15 drops with water twice daily. Hydrangea Q, 15 drops with warm water once daily in the after noon. Take Ayurvedic medicine Neeri syrup , 2 tsp twice daily. Take Cantharis 30, 5 drops once daily in the morning. Revert me after 7 days. ****Most important Drink plenty of water .*****
2 people found this helpful
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I want to know to my health. I'm 18 year old and my height is not like as 18 year old boy What can I do?

BAMS
Ayurveda, Ambala
I want to know to my health.
I'm 18 year old and my height is not like as 18 year old boy
What can I do?
As you are young and so there is still chances of gaining height. There are methods by which you can gain some centimetres of height. 1. The height of body is largely depend on the length of your spine (vertebral column or back bone in general language). So you have to add the exercise of stretching of spine daily in morning. Here are the exercises! * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Bone growth depends upon the adequate intake of calcium rich diet. So take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Vitamin d play very important role in bone growth. So sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are notso strong. 4. The growth and height is controlled by growth hormone which is secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. For meditation, listen toslow and spiritual music, take long breaths for 15-20 minutes everyday. It makes your pituitatry gland healthy and working properly.
3 people found this helpful
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Sir I have a problem that I have any time much depression so how I can feel relax.

BAMS, MD Ayurveda
Sexologist, Lonavala
Sir I have a problem that I have any time much depression so how I can feel relax.
The best ayurveda herb for your case is Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Surely you will get results.
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I am 29 years old and I am suffering from mid back pain for the past 2 years. I used lot of medicine but it was not cleared. please suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 29 years old and I am suffering from mid back pain for the past 2 years. I used lot of medicine but it was not c...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Top Ways To Get Pain Relief From Sciatica

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Top Ways To Get Pain Relief From Sciatica

Sciatica is probably one of those things which is vaguely familiar but a person is not fully aware of it. The sciatic nerve is one which is part of the spine and then spreads out over the legs. When this nerve gets pinched, it leads to sciatica, or pain of the sciatic nerve, which is tremendous! But, then, what exactly is a person to do in order to reduce the pain caused on account of sciatica?

The best answer for this is not medication, though it does have its uses, but rather, exercises which help the situation improve and reduce the risk of the person going mad due to the pain! One of the simplest exercises that a person can start with is known quite commonly as the knee to shoulder exercise. All that one needs to do is to lie down on the back and then, raise one knee and pull it across the body, with hands wrapped around it, so that it touches the opposite shoulder. This position of the knee touching the shoulder is to be held for about half a minute. About 3 repetitions need to be done and the same with the other side.

While it is important in the effort to relieve pain due to sciatica, it is equally important not to push oneself beyond natural limits, especially initially as this can cause injury. After all, more pain is the last thing which a person with sciatica is likely to want!

Since it is important to keep in mind the fact that consistency is one of the key secrets to reducing the sciatic pain, it is worth keeping in mind the standing hamstring stretch. What this exercise can boast of is the fact that it is one which can be done nearly anywhere. Also, it is pretty simple, too!

To do the standing hamstring stretch, one leg needs to be kept on an elevated surface which is not as high as the level of the hip. It is important to keep in mind that the leg is to be kept straight. The torso needs to then be bent towards the elevated leg. This process should be done slowly and again, maintained for about half a minute.

The sitting pose is useful to remember, as well. Sitting on the floor, one leg’s ankle should rest on the other’s knee. Like the standing hamstring stretch, the upper torso is to be bent towards the extended leg. With all these exercises, relief is not far away!

2 people found this helpful

Oral Health

BDS
Dentist, Cuttack
Oral Health

Brush twice a day.

2 people found this helpful

I am not able to sleep properly. I keep tossing in the bed. Sometimes the problem gets worse. Whenever I gets close to sleep, something pull me back and my breathe gets heavier, twitching on my hands and legs. My left leg gets hot. According to doctor it is anxiety. But want to treat it by homeopathy. As per suggestions, I am taking kali phos 6x (4 tabs, 3 times a day). But it is not doing any good to me. Any suggestions?

BHMS
Homeopath, Chennai
I am not able to sleep properly. I keep tossing in the bed. Sometimes the problem gets worse. Whenever I gets close t...
Insomnia is a sleep disorder in which a person finds it difficult to fall asleep or to stay asleep. Insomnia also includes poor sleep quality, restless sleep, waking up several times during sleep, and feeling un-refreshed or tired after waking up.  Homeopathy provides a very safe, effective and non-habit forming treatment of both types of insomnia — acute and chronic. Since the Homeopathic medicines are sourced from natural substances, there are no side-effects. While Insomnia lasting less than a month is considered acute, if the condition continues for more than a month, it is referred to as chronic Insomnia. There are various causes of Insomnia. The prominent ones are stress, grief, depression, emotional disturbance, intake of stimulants like coffee and alcohol, and a huge number of medical reasons (like heart diseases, breathing disorders, thyroid problems, and rheumatoid arthritis). Insomnia is also one of the major concerns in elderly people. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
1 person found this helpful
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Hello this is pravallika I have a problem with pimples. After pimples goes off marks and black spots are remaining. Can you please help me with this out.

BSc
Ayurveda, Ujjain
Hello this is pravallika I have a problem with pimples. After pimples goes off marks and black spots are remaining. C...
Change food habites. Take simple home made food with green vegitabales salad. Wash face with Ķeva aloe face wash dry than apply Ķeva nourishing cream morning end night for a month than consult me steaming will also help you.
2 people found this helpful
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Hi sir this I am suffering from fever since 5 days but day by day it is increasing so what shall I do.

MBBS
General Physician, Cuttack
Hi sir this I am suffering from fever since 5 days but day by day it is increasing so what shall I do.
1. Take one tablet of crocin advance as and when required upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 5. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen, dengue antigen (ns1) test, urine re/me, x ray chest after consulting physician and follow the advice and treatment.
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I am having problem of irregular menses since the age when my periods was started. I got married in 2009 and faces the. Prob of conceiving baby I got success after one year of my marriage. I am having a boy of 4 years. I am trying for my second baby from more than two years but i am not able to conceive what I should do?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am having problem of irregular menses since the age when my periods was started. I got married in 2009 and faces th...
As you have one baby, chance of success is high after treatment. Please both of you should go to doctor to diagnose the cause and get that cause, if found, treated.
1 person found this helpful
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On a my forehead there are so many blackheads. Almost skin looking like burnt while my cheeks and all faces instead of my forehead looks brighter please give me some advise to remove this burnt or blackheads from my forehead. Due to that problem I feel so embarrass.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
On a my forehead there are so many blackheads.
Almost skin looking like burnt while my cheeks and all faces instead o...
Baking soda is an effective treatment for blackheads as well as acne. It helps clear the skin of impurities such as debris and dirt. 1. Mix two teaspoons of baking soda with mineral water to make a paste. 2. Apply the paste generously on the affected skin area and massage gently. Allow it to dry for a few minutes before rinsing it off with warm water. 3. Repeat this remedy once or twice a week.
26 people found this helpful
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I am 18 years old & my teeth colors become yellow & blood come from my teeth & smelling as well as coming please sir tell me what should l do.

BDS
Dentist, Mumbai
I am 18 years old & my teeth colors become yellow & blood come from my teeth & smelling as well as coming please sir ...
Aradhana you are having yellow teeth with bleeding gums and smell from mouth this all problems in gums can be due to poor oral health . Do 10 % H2O2 mouthwash . visit dental surgeon for checkup and for bleeding from gums you need to take care of your teeth and maintain good oral hygiene, like brushing your teeth twice a day with colgate fresh mint tooth paste ,regular rinse with Mouthwashes (listerine )after meals.
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Sir, Main 18 years Ka ho gya lakin mera weight nhi bhad rha h main khata bhi hu lakin kuch fark nhi h app batiye main kya krun.

MSc
Dietitian/Nutritionist, Hyderabad
Sir, Main 18 years Ka ho gya lakin mera weight nhi bhad rha h main khata bhi hu lakin kuch fark nhi h app batiye main...
Hi lybrate-user Know and understand how to gain weight in a healthy manner While some people try their level best to lose weight, others go to all kinds of lengths to gain weight in order to look healthy. Contrary to belief, people who are generally skinny don’t know how to increase weight and often find it difficult to do so. This is usually because they have a high body metabolism rate which doesn’t allow fat to accumulate, resulting in faster burning of calories. Fortunately, there are several tips to gain weight, which are not only effective, but healthy as well. How to increase weight and stay healthy If you are attempting to increase your weight, it is important to remember that simply eating anything at all will not help. Incorrect eating habits might not only affect your body functioning, but could also have other undesired effects on you. This is why it is important to eat correctly, while keeping track of your daily activities. Listed below are some simple and effective tips to gain weight. Put together a schedule Like most other things, it is essential to put together a detailed and achievable schedule that will help you gain the numbers you want. For this you will need to measure the different parts of your body like thighs, waist, hips, stomach etc. So that you can keep track of your progress. Along with keeping a track of your measurements, it is also necessary to keep track of the foods you consume and the kind of exercise that you might have to indulge in to help pile on the pounds. Prepare a nutritious diet plan When trying to increase weight, you simply cannot start by consuming fatty foods. Much like how you follow a particular diet to lose weight, you will have to chart a specific diet plan to put on weight. For this you have to pay careful attention to the proteins, fats and carbohydrates you consume. Ensure you diet has foods that are rich in calories and will help you gain weight like nuts, oats and whole grains. Other foods that can help to increase weight are dairy products like cheese, yogurt and ice creams. You can also include beverages like fresh fruit juices or milk shakes to help increase your weight. Strategic and frequent meals Instead of over indulging in food, it is advisable to consume 5-6 small portion meals every day, within a gap of 3-4 hours. When doing so, you should also make sure that you consume those foods that are higher in calories first, and then the ones with lower calories. For instance, while having breakfast, have eggs first and then cereal. It is also important that you eat the right kinds of food which will help you gain weight naturally, rather than foods that are full of sugars and fats. Healthy and nutritious snacks You are bound to feel hungry in between meals even on a healthy diet. In such times, it is best to keep nutritious and healthy snacks at reach to sate hunger pangs. Whole wheat or whole grain sandwiches, fruit and nut mixes, dry fruits and pistachios are some of the best snacks because they provide necessary nutrition and are tasty. Drink plenty of liquids One of the most important parts of a diet, whether losing or gaining weight, is to drink plenty of liquids to keep your body hydrated. However, while losing weight requires beverages like water and green tea, while gaining weight you need to have beverages that supplement you with calories. Fresh fruit juices and fruit milkshakes are some of the best options because along with keeping you hydrated, they also provide the necessary calorie intake and do not affect appetite. Weight and strength training In addition to consuming the right foods, it is also important to add weight and strength training to your daily activities. With this you can strengthen muscles, which in turn can help in increasing overall body weight. Light or medium strength or weight training will help in adding lean muscles, which is ideal for those who want to gain weight while staying fit. However, it is important to stay away from too much of cardio or aerobic exercises as they are usually used for burning fat and calories. Get adequate rest While eating all the right things and working out to gain the right amount of weight, it is also vital that you get adequate rest. Keeping up with a busy work life and looking after yourself well can be a little draining, which is why you need to sleep and rest well. This will rejuvenate both, your body and mind and leave you feeling fresh and healthy every day. These are some of the most effective tips to gain weight, naturally and healthily. However, if you don’t know how to increase weight in the right way, you can also consult a nutritionist or dietician to help you get the right schedule. This will ensure you have someone knowledgeable to speak to in case you run into any difficulties.
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Dear doctor, when I become confused or stressed or depressed by putting pressure on mind without sexual stimulation, semen is discharged from penis. So my body is becoming weak and my weight is deduced and head ache I have such a problem. While taking stress, it happens so, is it possible for me to get affected by cardiac arrest, diabetes, some dangerous disease in future. I'm male, age- 29.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Dear doctor, when I become confused or stressed or depressed by putting pressure on mind without sexual stimulation, ...
V. Stop worrying & tension is best remedy. Do 45 minutes morning walk. Also yoga etc. Avoid stress. Take everything easy & do not put presdure on mind. Dinner early at 8 & sleep early 9 & sleep 8 hrs app. Do not assume othef thinkings may have in future diseases.

I have a problem of grey hair for 4/5 years. And also a loosen hair problem. Pls give solution.

Trichologist
Dermatologist, Mumbai
I have a problem of grey hair for 4/5 years. And also a loosen hair problem. Pls give solution.
Premature greying is greying before the age of 30 yr.There are various reasons for getting grey hair.Stress is supposed to be on top.Apart from that genetic plays a important role. Nutrition is very important so eat protein rich food and green leafy vegetables.Drink 3 lit of water/day Consult Trichologist
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