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Dr. Poornima

MBBS

Ayurveda, Bangalore

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Dr. Poornima MBBS Ayurveda, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Poornima
Dr. Poornima is an experienced Ayurveda in Rajaji Nagar, Bangalore. She is a MBBS . You can meet Dr. Poornima personally at Poornayu Ayurveda Hospital in Rajaji Nagar, Bangalore. Save your time and book an appointment online with Dr. Poornima on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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#621, 2nd Block, Dr Raj Kumar Road, Rajajinagar. Landmark: Near Rajarajeshwari Kalyana MantapBangalore Get Directions
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#621, 2nd Block, Dr Raj Kumar Road, Rajajinagar. Landmark: Near Rajarajeshwari Kalyana Mantap.Bangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have pimples on my mouth from last two months what should I do for clean my mouth?

BHMS
Homeopath, Faridabad
I have pimples on my mouth from last two months what should I do for clean my mouth?
Hi, You mean pimples on face? Right? Wash your face with Bakson's Facewash 2 to 3 times a day daily (wash your face with warm or lukewarm water only) which is followed by CTMP, i.e. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) except at night when you just need to wash your face before going to bed. -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as this affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8 hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and breakouts of acne get worsened! -Maintain hygiene, wash your face 2-3 times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
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Can I have nutri choice biscuits daily as an evening snacks? Will that increase my weight? As I am having hypothyroid I am worried about my weight.

BHMS
Homeopath, Moradabad
Can I have nutri choice biscuits daily as an evening snacks? Will that increase my weight? As I am having hypothyroid...
it will increase your weight if u are taking regularly as it contains carbohydrates. Try to take a fibrous rich diet and proteins. instead of biscuits you can take black chana in snacks...
1 person found this helpful
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How to get rid of dry scalp? Due to which I suffer from hair fall at the age of 22.

Vaidya Visharad
Ayurveda, Narnaul
How to get rid of dry scalp? Due to which I suffer from hair fall at the age of 22.
Ensure that you use a conditioner at all times after shampooing your hair. Conditioner helps soften and detangle hair.
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Dear sir, some times while sleeping I have some breathing problem and I suddenly wakeup to take breath. I have cholesterol since 2008 and no medicine is using. Lab Results: CHO-226, TRGLR-214, HDLCHO-36, LDLCHO-147, VLDLCHO-43, TCHDCHO-6.3, LDHDR-4.1 Please advise

BHMS
Homeopath,
Dear lybrate user, cholesterol is naturally produced inside the body but when we take mutton, chicken, yellow part of a boiled egg, ghee, butter etc we intake cholesterol from external source. This extra cholesterol from external sources increase the total cholesterol content of human body. You should always keep your cholesterol level within normal limits as high cholesterol serves as a precursor to various cardiac diseases. Avoid the aforesaid food. Walk at least 1 hour in a day without any interval. To get rid of breathlessness at night you can take homoeopathic mother tincture grindelia robusta q, 30 drops, thrice daily, after meals, in a cup of water. If you prefer ayurvedic medicines then you can take ayurvedic arjunarishta syrup. Take 20 ml of the aforesaid syrup thrice daily after meals.
1 person found this helpful
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My hair is fall every day and very thin what type of food I take and what did I do for long and healthy hair. And what type of medicine I take.

Vaidya Visharad
Ayurveda, Narnaul
My hair is fall every day and very thin what type of food I take and what did I do for long and healthy hair. And wha...
Jojoba Oil: The debate is whether jojoba is the king of the carrier oils. Many scalp-related problems are caused by a hardened build-up of sebum that clogs the hair follicles and causes some types of scaling. If this hardened build-up is not removed, it can eventually obstruct the hair follicle’s ability to function properly. Jojoba rapidly penetrates down to the scalp and hair shaft, and readily loosens and dissolves this hardened build-up.
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I am a diabetic patient. I have got vaginal infection. I did a little bit of browsing. It say its yeast infection. So can I go for candid medicine or any other medicine.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Overgrowth of yeast can result from: antibiotic use hormonal changes - pregnancy, perimenopause, birth control pills diabetes impaired immune system medicines that suppress the immune system - steroids, immunosuppressors lycopodium - recurrent candidiasis is often related to chronic digestive disorders such as gastritis, colitis, bloating, chronic constipation, hemorrhoids. Their digestive problems and over eating of sweet foods respond well to a long-term probiotic treatment.(homeopathic)
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How to control hair fall? My hair is got white colour please tell me. How to control it. And I have a problem of chicken pox.

MD - Homeopathy
Homeopath, Aurangabad
How to control hair fall? My hair is got white colour please tell me. How to control it. And I have a problem of chic...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
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Sir I want to loose my weight but I don't want to leave my favorite foods what I do. Plzz suggest me some exercise for weight loosing.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Sir I want to loose my weight but I don't want to leave my favorite foods what I do. Plzz suggest me some exercise fo...
Dear lybrate user. 1) do yogasan regularly (pacchimottasan, halasan, sarvangasan, pavanmuktasan, bhujangasan) upto 15-30 minutes. 2) walk upto 4-5 kilometers daily. 3) do exercises like running, jogging, swimming, aerobics, cycling. Do all these things for 30 days. It gives you good result. Reply to me for further suggestions. Thanks.
12 people found this helpful
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M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
 

Panchkarma — antidote to lifestyle diseases

If years of allopathic treatment has not brought relief from diseases like joint pains, skin problems, anxiety and gastro-intestinal ailments, try panchkarma, an ayurvedic therapy which purifies and rejuvenates the body. Hundreds of such patients suffering from lifestyle diseases like stress or metabolic disorders like arthritis, have got relief through panchkarma.

The patients coming to us are of all age groups (16 years to 80 years)and have sought relief & cure in panchkarma after years of unsuccessful allopathic treatment.
“Panchkarma has been found to be very effective in insomnia, joint pains, gout, diabetes, anxiety, migraine, sinusitis and gastro-intestinal ailments,” . Today's most common problems like slip disc, arthritis, joint pains and anxiety are a result of stressful living.

Interestingly, it is allopathic doctors themselves who are recommending panchkarma to majority of these patients. “The primary cause of all these problems is anxiety and it is through meditation, yoga and panchkarma that enables you to work without getting stressed

I am 18 years old male and I am suffering from fever last 6 days. I don't concentrate in my study. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 18 years old male and I am suffering from fever last 6 days. I don't concentrate in my study. Please help me.
Dear lybrate user. While you are having fever or any other illness, it is difficult to concentrate on studies. This is natural. Please do not force your brain and take rest. You can continue your studies when you are cured. Take care.
7 people found this helpful
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The importance of maintaining a daily routine

MD - Ayurveda
Ayurveda,
The importance of maintaining a daily routine
Our daily good routine is the key of our good health.
206 people found this helpful

I am suffering from lack of sleep so give me any solutions that can solve tmy problem.

MBBS
General Physician, Ahmednagar
I am suffering from lack of sleep so give me any solutions that can solve tmy problem.
3 simple ways for a restful sleep 1.Cut down on caffeine: Caffeine drinkers may find it harder to fall asleep. Even a single cup of coffee in the morning may lead to a sleepless night. Caffeine blocks the effects of adenosine, a neurotransmitter thought to promote sleep. Caffeine can also interrupt sleep by increasing the need to urinate during the night. Because caffeine withdrawal can cause headaches, irritability, and extreme fatigue, it may be easier to cut back gradually rather than to go cold turkey. Those who can’t or don’t want to give up caffeine should avoid it after 2 p.m. Or noon if they are especially caffeine–sensitive. 2.Stop smoking or chewing tobacco: Nicotine is a central nervous system stimulant that can cause insomnia. If you continue to use tobacco, avoid smoking or chewing it for at least one to two hours before bedtime. 3.Limit alcohol intake: Alcohol depresses the nervous system, so a nightcap may seem to help some people fall asleep. Alcohol suppresses REM sleep, and the soporific effects disappear after a few hours. Alcohol also worsens snoring and other sleep breathing problems. 4. Worry and stress are usual causes. Find out the problem that is disturbing u.
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I have high bp and taking medication for the same. Now I want to know if I could take medicine like shilajit gold before sex with my partner. Is it safe for my health.

BAMS
Ayurveda, Faridabad
I have high bp and taking medication for the same. Now I want to know if I could take medicine like shilajit gold bef...
High BP at the age of 29 is really high risk. Don't any Ayurvedic medication without consultation. You can simply increase intake of milk, urad dal and boiled rice to increase sexual power.
1 person found this helpful
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I am losing my hair from 2 months all these days I wasn't but now am losing. How can I stop this it's really embarrassing and my age is 22. I am applying Hindu lekha oil every Sunday. Please help me give me some more tips so tat hair fall should stop?

MD, MBBS
Dermatologist, Chennai
Dear Ritesh, take biotin tablets regularly for the time being. Consult a dermatologist for proper diagnosis & treatment.
2 people found this helpful
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Sir I am 22 years old. And my weight is 86 kg. Sir I do not take food too much but my weight increase continuously. Sir plzzz suggest me a good diet to reduce my weight.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Sir I am 22 years old. And my weight is 86 kg. Sir I do not take food too much but my weight increase continuously. S...
Self dieting or fasting too much increases weight by taking the body in starvation mode. You have to eat 5-6 meals in small portions but including all the food groups especially protein, fiber, omega etc. Contact me further if you need to plan your diet. Stay fit & healthy!
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I am suffering from fever and also my head is paining. What medicine should I take?

MBBS
General Physician, Cuttack
I am suffering from fever and also my head is paining. What medicine should I take?
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.cold sponging Sos 3.Drink plenty of water 4.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test, urine Re/Me after consulting physician and follow the advice and treatment 5. consult me for further advice
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I have low testosterone symptoms like less muscle mass, I am always confused, my mind is not stable, I am always low energy levels ,can't even sleep, always lethargic I got my Total Testosterone test done and it came 210ng/dl ,the Laboratory told me it's very less can you suggest what should be done I can consult privately and visit also in Delhi NCR.

MD - Psychiatry
Psychiatrist, Chennai
I have low testosterone symptoms like less muscle mass, I am always confused, my mind is not stable, I am always low ...
In general, the normal range in males is about 270 to 1070 ng/dL. The lab test needs to be confirmed from another lab, before proceeding on evaluation and treatment.
4 people found this helpful
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Today I had Beetroot juice 3 table spoon along with Apple Cider Vinegar , after 2 hrs I can see my urine went in beet root color. Is this due ? Is there any problem on it?

MD - Homeopathy, BHMS
Homeopath, Palakkad
Today I had Beetroot juice 3 table spoon along with Apple Cider Vinegar , after 2 hrs I can see my urine went in beet...
It's due to beetroot juice only. Nothing to worry. Hope no other associated symptoms like burning sensation while passing urine or feverish feeling or tiredness.
1 person found this helpful
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Hi, Back is hurting after a flight and there is a slight swelling on the left side of the spinal cord. Not able to bend.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, Back is hurting after a flight and there is a slight swelling on the left side of the spinal cord. Not able to bend.
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am very worry of my teeth because there is very much space in between my teeth and I wanna get rid of this ?

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
I am very worry of my teeth because there is very much space in between my teeth and I wanna get rid of this ?
You need to go to an orthodontist. To manage spaces between teeth braces are the option. If the space is between front teeth the gap will be filled by adding tooth coloured restorative materials on mesial and distal surface of the tooth.
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