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Dr. Poornima

MBBS

Ayurveda, Bangalore

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Dr. Poornima MBBS Ayurveda, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Poornima
Dr. Poornima is an experienced Ayurveda in Rajaji Nagar, Bangalore. She is a MBBS . You can meet Dr. Poornima personally at Poornayu Ayurveda Hospital in Rajaji Nagar, Bangalore. Save your time and book an appointment online with Dr. Poornima on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Poornayu Ayurveda Hospital

#621, 2nd Block, Dr Raj Kumar Road, Rajajinagar. Landmark: Near Rajarajeshwari Kalyana MantapBangalore Get Directions
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Poornayu Ayurveda Hospital

#621, 2nd Block, Dr Raj Kumar Road, Rajajinagar. Landmark: Near Rajarajeshwari Kalyana Mantap.Bangalore Get Directions
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I have pimples and holes on my face. Getting lot of black spots on my face, am suffering a lot with this problem can you please help me.

MD - Homeopathy
Homeopath, Aurangabad
I have pimples and holes on my face. Getting lot of black spots on my face, am suffering a lot with this problem can ...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
2 people found this helpful
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I am suffering with jock itch from last 2 years on my thif (legs). It will black my body where it was occurs and gradually increase the affected area. So much itch at night times. What is the best medicine for stopping jock itch?

MBBS
General Physician, Cuttack
I am suffering with jock itch from last 2 years on my thif (legs). It will black my body where it was occurs and grad...
1. Apply panderm plus ointment twice daily for (1-2 week) 2. Take one tablet of levocetrizine (5mg) at bed time if itching is severe 3. Thoroughly dry the area after taking bath and keep it dry and sweat free. Apply talcum powder in the area 4. Use loose cotton under wear instead of tight synthetic one 5. Change the under wear daily and use clean and washed one 6. Maintain personal hygiene 7. Consult skin specialist for further advice.
5 people found this helpful
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1year back had fiber adenoma done around the right nipple. Now I feel the pain around it. Please advice what can be done.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
1year back had fiber adenoma done around the right nipple. Now I feel the pain around it. Please advice what can be d...
Pl send report of fiberous adenoma done. For the time being pl take Kanchnar, Daruhridra, turmeric based medicines. After getting info full treatment will be advised.
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Everytime I wake up from sleep, my mouth becomes dry and feels very bad. I do not know why this happens? Please tell me the reason and solution for this? Also I get mouth ulcers frequently.

MDS
Dentist, Hyderabad
Everytime I wake up from sleep, my mouth becomes dry and feels very bad. I do not know why this happens? Please tell ...
Dry mouth may result from less salivation in to your mouth because of dehydration, very less jaw movements. It may also result from mouth breathing, that we do unknowingly while sleeping. Drink good amount of water, jaw movements while talking causes salivation. Ask someone to observe you while sleeping. If you have mouth breathing, there are certain appliances to manage it. You can contact for that.
4 people found this helpful
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I have swollen area around my eye due to cyst acne. Please help me out and I have pinched small needle to get pus out pus dint came out :(

MD - Homeopathy
Homeopath, Aurangabad
I have swollen area around my eye due to cyst acne. Please help me out and I have pinched small needle to get pus out...
Silicia 30 take 1 drop 3 times x 7 day above is homeopathic medicine and available in homeopathic store also safe to take and no side effects do not take more days without my consent. For future management contact me.
1 person found this helpful
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I am suffering from agoraphobia is there any cure. When I go outside alone my heart races this happen because of once panic attack in bus.

DHMS (Hons.)
Homeopath, Patna
I am suffering from agoraphobia is there any cure. When I go outside alone my heart races this happen because of once...
Hello, Lybrate user, Under agoraphobia one becomes panic to visit crowd, certain place, to use public transportation. Owing to fear and anxiety. This is a sort of social anxiety, can be taken care of by homoeopath, well with a little change in life style. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check your problem - *.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism to preventing constipation. - *Go for meditation to reduce stress, anxiety,to nourish cells, tissues & to calm your nerve to ease your problem. - * Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly - *Take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ Five phos 6x-4 tbs ,thrice. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. Report, fortnightly, Your feedback will highly b appreciated for further, follow up. Tk, care.
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I ate 20 chewing gums yesterday. Is it bad for health. Will it cause any problem.

MDS - Periodontics, BDS
Dentist, Ranchi
I ate 20 chewing gums yesterday. Is it bad for health. Will it cause any problem.
Anything in excess is bad. It might not caused you anything till now. But avoid doing that. Take care.
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I'm an uncircumcised, 30 years old bachelor. About 5 years ago, I developed what seemed like a run-of-mill fungal infection (redness, itchiness, some swelling) on my penis foreskin.in 2011 I saw a dermatologist and he told this is balanitis, prescribed some medicine that time the condition change to about normal. Past 3 months ago that diseases came back. I applied clotrimazole cream for a month, twice a day, washing the area without soap, drying it throughly after each shower. But again, while the itchiness, the swelling.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I'm an uncircumcised, 30 years old bachelor. About 5 years ago, I developed what seemed like a run-of-mill fungal inf...
Hello- this recurrent skin infections are due to decreased immunity. It can't be treated with modern medicines. >you have to start ayurvedic treatment for that. 1) maintain proper hygiene of you. 2) apply karanja taila locally in affected areas. 3) use actaril soap (himalaya).
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I want to gain weight but I could not. Kindly help me with diet chart or some medicines.

Vaidya Visharad
Ayurveda, Narnaul
I want to gain weight but I could not. Kindly help me with diet chart or some medicines.
Two glasses of milk contain around 14 gram of protein while the polyunsaturated fats in almond add those extra calories when included in the everyday diet. Crush a handful of almonds and add it to the boiling milk. Simmer it for five minutes. You can sweeten it with a tsp of sugar. Then, pour it in a glass and sip it slowly. To make it more effective, you may put in dates and dried figs in the boiling milk. Drink it twice daily for two months.
2 people found this helpful
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Truth about yourToothbrush

BDS, MDS - Oral & Maxillofacial Surgery
Dentist, Pune
Truth about yourToothbrush
Keeping your tootbrush wet encourages bacteria on it to grow.
Want a healthier toothbrush try keeping it dry!
1 person found this helpful

I am losing hair when I comb my hair and sometimes dandruff may occur what I should do for this.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am losing hair when I comb my hair and sometimes dandruff may occur what I should do for this.
Dandruff Cure: 1. Coconut Oil & Lemon Massage Coconut oil nourishes your hair, while lemon juice helps to treat dandruff at home without using harmful chemicals. Given below is the easiest dandruff home remedy: Step 1: Heat 2 tablespoons of coconut oil and mix it with equal amounts of lemon juice. Step 2: Massage your scalp gently with the mixture. Step 3: Leave it on for 20 minutes before rinsing if off without shampoo. 2. Fenugreek Pack as a Dandruff Remedy This home remedy for dandruff uses fenugreek seeds. Follow the instructions below to use fenugreek pack to cure dandruff: Step 1: Soak some fenugreek or methi seeds in water overnight. Step 2: Drain the leftover water and mash the softened seeds into a paste. Step 3: Let the paste sit for about an hour. Step 4: Rinse it off without shampoo. 3. Curd Treating dandruff at home with curd is a little messy but very effective. Method for using curd as a home remedy for dandruff is given below: Step 1: Apply some curd to your hair and scalp. Step 2: Let it sit tight for about an hour. Step 3: Rinse it off without shampoo 4. Baking Soda is a great home remedy for dandruff Dandruff treatment can be carried out at home with baking soda as well. The remedy to use baking soda for dandruff treatment is given below: Step 1: Wet your hair slightly. Step 2: Keeping your hair wet, rub a spoonful of baking soda on your scalp. Step 3: Leave it on for 60-90 seconds prior to washing it off. 5. Tea Tree Oil Tea tree oil is another way to cure dandruff at home. Follow the instructions given below to treat dandruff at home easily: Step 1: Pour a few drops of tea tree oil on your scalp and spread it evenly. Step 2: Let it soak for 5 minutes. Step 3: Wash it off without shampoo. 4 Common Combing Mistakes That Lead To Excessive Hairloss You will be surprised to know that about 35 million men and 21 million women suffer from excessive hairfall in India. Excessive hair fall can be the result of certain illnesses, hormonal changes, over-use of hair products that contain chemicals or a poor diet. What you may not have considered is that you can also lose a lot of hair by combing it the wrong way. Check if you’re making these common combing mistake 1. Are you combing your hair from the roots down? If you’re combing your hair you should always start from the middle while working it downwards. Move the comb upwards (near the roots) only when there are no more tangles remaining in the bottom half. If you start combing from your roots, you may have to fight more tangles on the way to the bottom. This induces strain on your scalp, and increases hair breakage. The end result is weak hair and roots, and more hair fall. 2. Are you combing post the application of a hair product? A comb should never be used just after the application of a hair paste, serum or cream for treatment or styling. You must use only your fingers to comb through your hair once you've applied a styling product. If you use a comb post-application of a styling product, it not only loses its effect, but may also harm your hair and its texture. Consequently, it may lead to increased breakage and hair loss over time. 3. Are you detangling your hair after shampooing or washing? Hair is known to be at its weakest when wet, which can also make it prone to tangling. Combing and excessive pulling of tangled, wet hair increases your chances of hair breakage and eventual hair loss. To avert water-induced frowns, you can try giving a comb-through before wetting your hair in the shower. Alternatively, you can also try combing your hair during a shower. Apply the conditioner first; next, untangle the strands by using only your fingers, and then use a wide-toothed comb just before washing. 4. Are you regularly back-combing your hair? Sometimes people back-comb their hair from the roots working towards the ends. This hair teasing technique adds volume and texture to your hair. Although it’s a great trick, its regular use may damage your hair cuticles, which as a result, may also ruin your hair’s quality, lead to frizzy hair and increase breakage and hair loss. To get the element of volume without the damage, you can try light hair sprays, which help you in getting a similar look.
1 person found this helpful
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My MRI report says L4-L5 and L5-S1 disc shows diffuse bulge causing indentation on thecal sac which was expected and the doctors told it's not a major cause of worry. But the report showed B/I facet joint arthropathy at L5-S1. I'm 24 years old. Is it a cause of worry?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My MRI report says L4-L5 and L5-S1 disc shows diffuse bulge causing indentation on thecal sac which was expected and ...
Do take ift and vacuum therapy physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from physiotherapist apply hot water fomentation thrice a day for 10 days regularly do revert for further assistance best wishes.
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R/Sir I have pain in my left knee in every winter since last year. Its very painful while stand after long time sitting.

Md ayurveda
Ayurveda, Bangalore
R/Sir
I have pain in my left knee in every winter since last year. Its very painful while stand after long time sitting.
Hello lybrate user, you need to rule out for ra test 1st. 1. Take decoction of fresh ginger and ajwain daily before food twice a day 2. Apply dry ginger powder mix with warm water and apply on knee joint for 15min and wash. 3. Apply dhanwantara taila to. Joints daily once. 4. Take trayodashanga guggulu 2-0-2 after food. Do consult aftr 15days. Thank you.
1 person found this helpful
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Hello doctor my age is 28 height 5.6 but I am very thin so I want change my body weight please reply what to do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello doctor my age is 28 height 5.6 but I am very thin so I want change my body weight please reply what to do?
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
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Maine ovulation kit se check kiya but abi tak ovulation nai show kar raha muje pcod bataya tha Dr. Ne but ab period reguler h fir m kya karu ki ovulation time pe ho please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD-GYNEC
Gynaecologist, Mumbai
Maine ovulation kit se check kiya but abi tak ovulation nai show kar raha muje pcod bataya tha Dr. Ne but ab period r...
Hello there, for anovulation, there is excellent ayurvedic treatment available. It corrects your ovulation within 3 to 5 period cycles. Beside that you have to modify your lifestyle. Do exercise, pranayam for your hormonal imbalance. Eat healthy food. Sleep & wakeup on time. Consult for further management.
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I am 27 years old and I am suffering from hair loss from last four months. What should I do to control it.

BHMS
Homeopath, Faridabad
I am 27 years old and I am suffering from hair loss from last four months. What should I do to control it.
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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Hi, am shruti, 21 years old, I have tried to loose weight many times but it seems to be no help, I do not prefer to go to gym and as my schedule is quite hectic I get less time for personal things, so in morning I do skipping around 200 amd then a 15 min exercise, and I do not eat a lot of junk or carbohydrate and also I can not manage to get fruits so frequently because I stay in a hostel. So kindly please guide me to loose weight, I deliberately want to loose it. Please help.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
Hi, am shruti, 21 years old, I have tried to loose weight many times but it seems to be no help, I do not prefer to g...
You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
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I'm 23 Female. I want to grow my height. What can I do increase my height? Should I make any changes in my diet. Will it happen at this age. Please suggest.

CCPH, BHMS
Homeopath, Bhilai
I'm 23 Female. I want to grow my height. What can I do increase my height? Should I make any changes in my diet. Will...
Rarely ht grows at ths age as bones get fused up bt you cn try ot with suryanamaskar n yoga slight cn get raised up.
2 people found this helpful
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Hi, after iui my doctor asked me to use susten 200 twice a day for 18 days as suppository. I am getting periods like cramps in my lower back. It is now 13 days post iui. Is it a sign of periods or does it happen? Am very curious. Ovulated on day 13.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hi, after iui my doctor asked me to use susten 200 twice a day for 18 days as suppository. I am getting periods like ...
It is difficult to say. You have to wait for a few more days to find out. If your periods fail to start after competing the course of susten please do a urine pregnancy test.
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I am. Suffering from pcod since 2 years I take metformin about 22 months but since two months my blood sugar is getting low then I stop metformin my whole body is shivering and heart beating increasing never before has been happened me 2 days before my both bp. And sugar was low den doctor admitted me but jus gv only saline 2 bottles I do today sugar fasting it show 91.7 and hba1c 5.2 what shall I do I am. So tensed please suggest me any medicine so that my sugar level will be ok.

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
I am. Suffering from pcod since 2 years I take metformin about 22 months but since two months my blood sugar is getti...
First of all = you do not have sugar (diabetes) secondly = metformin was given to you for pcod as metformin is also meant for insulin resistance *(which in later stage leads to diabetes) all the symptoms that happened to you were because of low blood sugar. It happened with metformin so you are advised not to take it. You don't need it! please do not be tense- eat well and forget metformin- you will be ok.
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