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Dr. Poornima Aradhya

Homeopath, Bangalore

150 at clinic
Dr. Poornima Aradhya Homeopath, Bangalore
150 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Poornima Aradhya
Dr. Poornima Aradhya is one of the best Homeopaths in HAL, Bangalore. She is currently associated with Sharada Homeopathic Clinic in HAL, Bangalore. You can book an instant appointment online with Dr. Poornima Aradhya on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 31 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No.23, Near Saraswasthipuram Bus Stop, 5 Cross, 1st C Main, Agb Layout, 2 Nd Stage, Mahalakshmipuram LayoutBangalore Get Directions
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I am 26 years old male my weight is 45 kg I want gain my weight what I can do to this?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 26 years old male my weight is 45 kg I want gain my weight what I can do to this?
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean sattu with milk and milk product. Eggs, sprouts, combination of cereals and pulses. Take healthy and heavy breakfast. No drink before meals. Take frequent meals instead of 3 big meals.
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I'm having left leg pain with testicle.I completed by Ultrasound test and result was slight varicocele.One of doctor suggested me not to lift heavy weights.After 2 months,still im suffering slight pain.Does surgery is required.If surgery required,how many days it take for a person to recover after ?

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
SURGERY IS THE LAST RESORT Try medicines and scrotal bandage after proper diagnosis. Avoid standing for more time elevate that leg while sleeping
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My age is 19. My height is 5.4 and weight is 46. What diet I should follow to develop my physic?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My age is 19. My height is 5.4 and weight is 46. What diet I should follow to develop my physic?
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. How to Increase Height? It is really difficult to increase height after the age of 25, primarily due to the fact that the bones stop growing at this age and the production of growth hormones in our body declines and finally stops. However, with a few tricks and tips, it is possible to add a few inches to your height or at least appear taller. Natural Methods to Increase your Height Natural methods to increase our height are all based on sound scientific methods and they do work if we follow them. These methods do not claim to give drastic results because these don’t interfere with our endocrine system and functioning of our body. These methods are the best way to try to increase your height. Proper Diet and Nutrition: • Liver • Green vegetables • Potatoes • Nuts such as almonds and peanuts • Chicken • Beans • Peas • Fruits like apples and bananas Milk and dairy products Proper diet and nutrition play an extremely important role in improving our height. . A well balanced diet which is rich in calcium, phosphorus, iodine and magnesium is extremely important for proper growth. For these minerals to be assimilated in our body we must refrain from junk food and food that contains trans-fats as these interfere with the absorption of the minerals and nutrients which are needed for our growth. In order to get protein, carbohydrates, amino acids and calcium required for healthy growth and development, we should make these following items a part of our everyday meal. • Egg yolk • Beef • Carrots • Fish The importance of calcium in the overall development of the human body cannot be ignored. This nutrient is vital for the growth and maintenance of strong bones and cartilages. Thus, it is advisable to have milk and dairy products to fulfill our calcium requirements. Apart from this, we must also drink at least 6 to 8 glasses of water daily to detoxify your body. Proper sleep A good night’s sleep is absolutely essential not only for our overall well being but our growth also. It is due to the fact that the growth hormone does its job of thickening and lengthening your bones during deep sleep. Correct sleeping posture is also crucial for proper growth as correct posture keeps the spine straight and this adds to our inches. Exercises to Increase Height: All of us know about the benefits of exercising, exercises, if done correctly and consistently can cure half our diseases. Exercising in all its forms is generally good for maintaining our bodies in good shape, but there are specific exercises which help us in increasing our height. Before we get to know about these exercises we should always remember that how we sit or stand also contributes to a large extent to how tall we appear. If our posture is not correct, that is we sit sloughed or don’t stand straight, we appear shorter than we actually are. So keep your spinal erect awhile sitting as well as standing. Stretching exercises are a great way to add up to your height a few inches. Some of the stretching exercises are: 1. Basic leg stretches 2. Super stretch and touching toes 3. Twists 4. Cobra stretching 5. Bar-pulls (hanging from the bars) Hanging from bars 3 to 4 rounds, each round lasting a minute is very effective. Yoga Apart from regular exercising, practicing yoga also helps in maintaining the correct posture and thus contributes not only to height gain, but to the overall development of your body. The different yoga positions make your body supple, besides stimulating the growth hormones. Tadasana: Also known as the mountain pose is very effective as , this asana helps in lengthening your spine. Bhujanga asana is also very effective as it elongates and strengthens our spine. In fact, all the asanas which stretch our spine work wonderfully Height Increasing Factors: There are some important factors that are necessary in determining your height. These factors are naturally and easily available and play an important role in increasing your height. Meditation The major systems in the human body are the endocrine system. The pituitary gland releases human growth hormone (HGH). This is responsible for height increase. So, take 5min. Medication on the pituitary gland and stimulate this will helpful to release growth hormone. The pituitary gland is located in the center of the skull, just behind the bridge of the nose, is about the size of a pea. You see the effect of meditation. So try it and increase your height such a magic, but scientific way. Exposure to sunlight Sunlight is one of the most important sources of vitamin D. Vitamin D contributes to your height in the greatest way because of its effect on bone growth. Exposure to sunlight allows your body to get the required dose of Vitamin D. Sunbathing, especially early in the morning or late afternoon, can be very beneficial because the ultraviolet radiation is at its lowest during this time. Growth stunting factors People should refrain from abusing substances like alcohol and some narcotics etc..As these substances dehydrate us and they also interfere with our growth, metabolism resulting in stunted growth and development. People who are trying to gain weight should moderate their intake of caffeine as it interferes with calcium absorption, which in turn is very important for our growth. Stress Stress is the is the root cause of many diseases and it also has a negative effect on our growth by interfering with the working of our endocrine system. Immunity Build up your immunity as a sound immune system means a healthy body and a healthy and happy body means time for growth.
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I have skin problem. On my face there are many moles and muss and I want to get rid of them as because of moles face look bad. Please give some advise.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.
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I have sickness from 2 years. I used all the medicines which can i. But I still suffering from that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have sickness from 2 years. I used all the medicines which can i. But I still suffering from that.
Take following remedies for detoxification 1. Alovera juice 4tsp+ 1 tsp honey after dinner 2. Amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomach in the morning.
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I am 22 years male, I am having problem during sex with my partner that fore skin of my penis is not properly stretching, the penis head is coming out but the skin after head is not properly stretching, so I having a pain during entering to vagina, kindly let me know what is solution how can I overcome it.

MD, BHMS
Sexologist, Mumbai
I am 22 years male, I am having problem during sex with my partner that fore skin of my penis is not properly stretch...
You may have mild tight foreskin known as" phimosis" you can do regular stretching of the foreskin to make it relaxed. You can use some lubrication during stretching and also during sexual intercourse too.
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Hi doc I'm sumit, muje kuch years se fever Hai, medicine lene pr thek ho jata hai and after one month fir repeat ho jata Hai. Give me advice. Maine bahut treatment kara liya pr fever sahi nhi ho rha.

MBBS
General Physician, Cuttack
Hi doc
I'm sumit, muje kuch years se fever Hai, medicine lene pr thek ho jata hai and after one month fir repeat ho j...
Please do a complete blood analysis Like ESR, Dc,Tc,widal test,blood for mp and consult doctor.You can consult me for further advice
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I have fever for 3 days I took medicines too and one injection but not getting well.

BHMS
Homeopath, Faridabad
I have fever for 3 days I took medicines too and one injection but not getting well.
Hello,First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- Take gelesemium 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily. Take Antifebrinum 3x, 2 tabs , thrice daily. Take Alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY.Take care.
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Sir I asked a question gain weight but doctor says the medicine is chana &moong I have not idea in both medicines please give the which shops.

Vaidya Visharad
Ayurveda, Narnaul
Sir I asked a question gain weight but doctor says the medicine is chana &moong I have not idea in both medicines ple...
Being packed with protein, calcium, and fats, cheese helps obtain healthy weight gain. One serving of cheese can give enough calories to your body. It really tastes delicious. Choose cottage cheese as it contains high quality protein ‘casein’, which takes time to digest, and thus, results in weight gain. For quick result, eat it before bed time.
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I have fever and cold. Which medicine should I take?

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
I have fever and cold. Which medicine should I take?
1. Drink only hot water 2. Do steam inhalation 3. Medication: (a) tab calpol 500mg once in 6 hours & tab no cold morn -1 & night-1 both for 3 days, 3. If ti donot subside then we will think of antibiotic.
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My age 32 year old my hair is not growing, Please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
My age 32 year old my hair is not growing, Please help.
Homoeopathic treatment hair serum (wolfe dietri) apply on hairs 2 hour before bath twice a week jaborandi oil (wheezal) apply twice weekly esp. In the hair roots, leave overnight and wash with a good shampoo report after 2 months.
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Respected sir i am 26 age as i am getting period early.Actually i will get my period on 1st of every month but last month i had got my period on 1st and again on 26th of same month now in this month i had got my period on 20th i am very much worried plz give some sloution to my problem.This early period causes any cancers or it is due to harmonal imbalance plz clarify my doubt

MD - Maternity & Child Health
Gynaecologist, Bangalore
Hello. I am a female gynecologist. Do not worry about cancers at this age. U need to be treated to regularise ur cycles for a period of 3-6 months. After that u ll b fine. Do consult whenever u ve time for it.
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Physiotherapy and the Workplace

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Physiotherapy and the Workplace
Physiotherapy and the workplace:
To stay healthy at work and prevent back injury, lift with bent knees and tight stomach. And hold weight close to your body. Standing or sitting tall not only improves your breathing and prevents pain - you'll look and feel better. Keep computer monitors at eye level and the keyboard and mouse at elbow level. Take breaks to stretch and relax.
4 people found this helpful

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
Sex is both mental and physical exercise. One cannot enjoy sex if he is mentally stressed. Improve your relationship with your partner first, give importance to foreplay and lead a relaxed life.
20 people found this helpful

My weight is 70 after I stop to do my gym work outs I reached to weight of 68 but my belly was increasing day to day.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
My weight is 70 after I stop to do my gym work outs I reached to weight of 68 but my belly was increasing day to day.
Do exercise regularly at home like push up,sit up,plank,yoga.Avoid skip meals.avoid sugar,sweetened juice,cola,soft drinks.Take watery vegetables.whole fruits.Use lean meat,fish,egg white.Use lukewarm water after meals.Avoid smoking,alcohol.Avoid fast foods,junk foods,processed foods.These will help you.
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My daughter age 10 years she is suffering from hair fall what do do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
Homoeopathic treatment a. C. 9 tab (bakson) chew 1 tab 3 times a day hair growth oil (wilmar schwabe india) apply twice weekly at night nd leave overnight take nutritious diet nd avoid cold drinks.
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I suffered Piles/Perianal abscess since last 1 yr till than i not to concert with any Dr. I took Rickweg R13 Ayurvedic medicine. but it only control till i regularly intake after that situation is same as earlier. plz help & suggest something better?

MBBS, MBA (Healthcare)
General Physician, Delhi
avoid constipation.avoid straining on stool. use green vegetables.take pilex tab one tab 3 times daily. use pilex ointment on anus. consult surgeon for detail check up.
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Sir, I have skin problem from past 5 years. I can't go outside in winter. Now I am using lotion for this skin problem but no use. Please suggest me a dermatologist.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir, I have skin problem from past 5 years. I can't go outside in winter. Now I am using lotion for this skin problem...
Take panchnimbadi churna 1-1 tsf with water twice a day. Take pranacharya allergin capsule 1-1 twice a say. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part.
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I had been beaten by a bug what should i do?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist,
Take sumo tab one tab twice daily for one day. And tab cetrizine one tab twice daily for three days.
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