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Dr. Poornima Aradhya

BHMS

Homeopath, Bangalore

22 Years Experience  ·  150 at clinic
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Dr. Poornima Aradhya BHMS Homeopath, Bangalore
22 Years Experience  ·  150 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Poornima Aradhya
Dr. Poornima Aradhya is a popular Homeopath in HAL, Bangalore. She has over 22 years of experience as a Homeopath. She has done BHMS . She is currently associated with Sharada Homeopathic Clinic in HAL, Bangalore. You can book an instant appointment online with Dr. Poornima Aradhya on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 35 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - GHMC Bangalore - 1996
Languages spoken
English

Location

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Sharada Homeopathic Clinic

No.23, Near Saraswasthipuram Bus Stop, 5 Cross, 1St C Main, Agb Layout, 2 Nd Stage, Mahalakshmipuram LayoutBangalore Get Directions
150 at clinic
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I noticed a salt like content on the bottom of the penis, it felt like it too, my foreskin started to close my penis. There is still a good opening, but can't pull a foreskin anymore, what this could be. I did a couple of test on it. Std negative, any salt in my urin negative. What else this could be.

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
I noticed a salt like content on the bottom of the penis, it felt like it too, my foreskin started to close my penis....
Dear , deposit which see at the base of glans is smegma: dead skin cells. It is normal but one should wash it out when you take bath other wise it would cause problem. However if you cannot retract the foreskin you have developed phimosis and it needs a small operation called circumcision.
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Can any doctor write me a diet plan with simple Indian food to loose weight. In websites, I am getting complex diet chart with foreign foods. Also suggest me the workout plan and for how much time. And what if I skip my workout due to office traveling. How to cover up this.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Can any doctor write me a diet plan with simple Indian food to loose weight. In websites, I am getting complex diet c...
Hye. Thankyou for your query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice, half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
36 people found this helpful
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I am suffering frm pcod / pcos. I am overweight. I want to loose my weight. I have the problem of acne pimples, hair fall.

MBBS
General Physician, Delhi
I am suffering frm pcod / pcos. I am overweight. I want to loose my weight. I have the problem of acne pimples, hair ...
Please start your treatment for pcod. Acne and pimples can be due to hormonal imbalance. You can loose weight with some exercises and avoid oily fried food take nutritious diet, avoid junk food and cold drinks. It will help you to reduce your weight.
2 people found this helpful
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Sir I have a four years daughter. After my daughter was born, my wife is is having pain in forearms and fingers and same way lower legs and fingers. As we suspect this may be result of poor diet after delivery. Can you pls suggest something remedial?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I have a four years daughter. After my daughter was born, my wife is is having pain in forearms and fingers and s...
keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Hello I have my PROLACTIN level 29ng/ml and Rest hormones are normal .is this very abnormal.

MBBS
General Physician, Mumbai
Hello I have my PROLACTIN level 29ng/ml and Rest hormones are normal .is this very abnormal.
The reference range depends on the symptoms you are having and till than we can consider it to be normal.
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How do I treat my OCD for cleanliness? I have consulted psychotherapist and was on drug but it didn't seem to work. Now I lost my masters in pharmacy study to it and jobless. Also I suffer from body image issue as I have gynecomastia (small breasts but but scared me for life. Please help apart from usual recommendation of go see other doctor.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
How do I treat my OCD for cleanliness? I have consulted psychotherapist and was on drug but it didn't seem to work. N...
Your problem of gynaecomastia can be treated with help of plastic surgery and probably that will boost up your self confidence but you should continue psychiatric treatment.
1 person found this helpful
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I am 19 year old there is darkcircles which looks on my face what can I do for get rid of it.

BHMS
Homeopath, Faridabad
I am 19 year old there is darkcircles which looks  on my face what can I do for get rid of it.
Take healthy balanced diet including whole grains, green leafy vegetables, fruits and nuts. Drink 10 to 12 glasses of water daily. Take a sound sleep of 8 hours minimum. Apply bakson's under eye cream on the dark circles. Apply Ramdev's aloe vera gel on the whole face at night. Home remedy:-Cucumbers have skin-lightening and mild astringent properties that help fix those raccoon eyes naturally. Plus, they have a soothing and refreshing effect. Cut a fresh cucumber into thick slices and chill them in the refrigerator for 30 minutes. Put the slices onto the affected skin area for about 10 minutes. Wash the area with water. Repeat twice daily for about a week or more. Another option is to mix cucumber juice with lemon juice in equal amounts. Use a cotton ball to apply the mixture on the affected skin. Leave it on for 15 minutes and then wash it off with water. Follow this remedy daily for at least one week.
1 person found this helpful
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My facial skin has line like structure which is getting dark, whitish dead cells like irregular shape everywhere on the face since last 4 months.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My facial skin has line like structure which is getting dark, whitish dead cells like irregular shape everywhere on t...
Homoeopathy has good treatment for your problem without adverse effects. The medicine tackles the root cause of the problem, acts internally and gradually expels the toxins from the body. It heals from inside out unlike superficial treatment of an ointment. Consult privately.Rs.149/
5 people found this helpful
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I smoke a lot. How to get rid of smoking. And how can know that I haven't caught up with lung cancer. Please help me.

MD - Psychiatry
Psychiatrist, Chennai
Detailed assessment is needed. Like the reason behind smoking, number of cigarettes and comorbid medical condition. Next you should be assessed for withdrawal from smoking and for reducing further craving. There are medications to reduce nicotine craving too. If you consult a psychiatrist they will be able to help you. All the best.
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Hello This is raju I am 29 years old I am very thank ful to this site which is giving lot of info to public and thank to doctors on this site for your valuable answers. I wanna ask you about proper diet and it should not cause me overweight becoz I started becoming overweight I usually eat morning tiffen and two times rice so I am becoming fat could you say me proper diet such that I should become normal can I stop eating rice and replaced by any other food items plz, suggest me good answer.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hello This is raju I am 29 years old I am very thank ful to this site which is giving lot of info to public and thank...
Hi, according to your height your weight is high. Your ideal body weight is 63 to 65. Ok you should go for brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Take sprouts, fruits and vegetables. Eat salad before meals. Drink more water in a day. Don't take rice at night.(thrice a week) take small and frequent meals. Avoid junk and oily food.
2 people found this helpful
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I have ate nothing from few days and also don't feel hunger is it any serious problem what should I do?

PDDM, MHA, MBBS
General Physician, Nashik
I have ate nothing from few days and also don't feel hunger is it any serious problem what should I do?
Set specific times to eat and stick by this schedule. Once your body gets used to eating on a schedule, you should start to feel hungry at these times. Avoid drinks before or during mealtimes. If you want to increase your appetite, avoid filling up on beverages. Wait half an hour before or after meals to drink. Eat small meals. Eating smaller meals frequently throughout the day can help stimulate your appetite. Instead of trying to get down three large square meals, aim to consume four to six smaller meals.
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Is it good to take health supplement for sometime? Nutralite vs Recital vs A to Z supplement which is better? Plse advise if any supplier with antioxidant can be used for daily basis for some days.

DHMS (Diploma in Homeopathic Medicine and Surgery), FWT (W.B)
Homeopath, 24 Parganas
Is it good to take health supplement for sometime? Nutralite vs Recital vs A to Z supplement which is better? Plse ad...
Hi Lybrate user you can take Spirulina (vestige com) very good. One capsule twice daily after meal with water,
2 people found this helpful
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I have a problem that is my teeth's were changed to yellowed in time period of last one year. I living in the hostel from last one year. So, I think water change is the problem for this. What can I do?

BDS
Dentist, Mumbai
I have a problem that is my teeth's were changed to yellowed in time period of last one year. I living in the hostel ...
Get your teeth cleaned professionally. If you are still not happy with the color of your teeth then you can go for teeth bleaching/whitening.
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Has problem of acidity and severe constipation coz of which only his stomach is so out no other body part nor his arms or thighs r fat but only huge belly what shall he do to reduce his tummy.

BHMS
Homeopath, Thane
Has problem of acidity and severe constipation coz of which only his stomach is so out no other body part nor his arm...
Hi Take Tab Biochemic 25(SBL) 4tabs to be chewed thrice a day for 15days Nux vomica200 4pills to be sucked twice a day include fruits, green leafy vegetables, salads in diet. Drink plenty of water 3-4liters per day. avoid junkfood, spicy, fried food.
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Dr. yesterday during taekwondo fighting I got badly hurt on my thumb of my leg. Now its very paining. How can I recover this prblm within 2 days?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Dr. yesterday during taekwondo fighting I got badly hurt on my thumb of my leg. Now its very paining. How can I recov...
Every bodily injury has specific time duration for recovery. It will depend upon your injury. Apply ice pack 5 times daily for 10 minutes every time. You will get relief from pain and swelling if any.
1 person found this helpful
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Father in law having kidney stone in gladder of 7 mm without operation there is any solution to remove itinakopathy, ayurvedic or homeopathic?

MD (Panchkarma), PGD Yog Science, Bachelor of Ayurveda, Medicine and Surgery (BAMS), CPARK (Kerala)
Ayurveda, Haldwani
Father in law having kidney stone in gladder of 7 mm without operation there is any solution to remove itinakopathy, ...
Hello lybrate-user, can be very easily removed using ayurvedic medicines. 3 medicines he have to do. 1. Yavakshar- 10gms, shwet parpati-20gms, hajrool yahood bhasma- 5gms, mix them all and take 1/4 tsf 3 times a day 2. Kulatha water (it's a pulse, bil it it water for 30 minutes)- 5-6 times a day 3. Pashanbhed+ varun shigru kwatha- 50 ml at day and night take these meds for 20 days for more details, you can contact me. Get well soon.
1 person found this helpful
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I am 22 yrs old. I have sinusitis and during night cold and headache. Sometimes when I wake up in the morning I have cough also. I have an allergy from dust. Please tell me some precautions for this.

MMed, MBBS, DAA
Allergist/Immunologist, Chennai
Dust control measures are important. Change bed sheets every 2 days / vaccum bed / hypoallergenic bed covers can be used.
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I am having cough and cold from many days how to cure it by Medicine and home remedies.

MBBS
General Physician, Mumbai
Do saline gargles and steam inhalation. Take turmeric with hot milk. Ginger, cloves,cinnamon, thyme (ajwain )make it into tea and have it. Medicines you can take sinarest or cetrizine. For more help consult online.
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Hi, am 18 yr, old male skinny, want to increase my height, am taking pituatrine 6c, sbl rite height, does hypophysine means pituitary gland? Does it increases hgh from pituitary?

BHMS
Homeopath, Chennai
Hi, am 18 yr, old male skinny, want to increase my height, am taking pituatrine 6c, sbl rite height, does hypophysine...
The homeopathic medicine acts mainly on three sites:- 1. Increase Growth Hormones Production a. The growth is not only dependent on genetic but hormones equally plays important role in body`s growth. b. Your growth potential reduces especially after puberty because your pituitary gland becomes inactive. Homoeopathic medicine stimulates the pituitary gland to increased production of natural level of growth hormones, which causes growth of the cartilaginous portions of the vertebrae and the long bones. 2. Cartilages Growth Al though most of your bones can`t grow any longer after puberty, the articular cartilages that connect many bones can still grow thicker. Besides the distal potion on each vertebrae, the distal end of Femur and the proximal end of Tibia each can grow up to an inch, which gives another 2 inches extra height. 3. Spinal Column Extension The Spinal column in upper body contributes significantly to r height because it accounts for 35% of total height. One important component of the spine is inter-vertebral discs. These discs are located between each of 33 vertebrae. On average, your total discs account for one-quarter the length of your vertebral column - 4.5 to 6 inches for most people. The thicker the discs, the longer your spinal column is and the taller you become. Homeopathic medicine allows your height by expanding the discs and lengthening your spine. Recent scientific research has proven that most young adults can still grow a few inches taller even after the bones in their lower body have become ossified. This is because besides the length of the femur bone, tibia bone, and other bones in the lower body, the length of the spinal column in the upper body also significantly contributes to human height. A homeopathic constitutional treatment will give you best results naturally You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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