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Dr. Poornima Aradhya

BHMS

Homeopath, Bangalore

21 Years Experience  ·  150 at clinic
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Dr. Poornima Aradhya BHMS Homeopath, Bangalore
21 Years Experience  ·  150 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Poornima Aradhya
Dr. Poornima Aradhya is a popular Homeopath in HAL, Bangalore. She has over 21 years of experience as a Homeopath. She has done BHMS . She is currently associated with Sharada Homeopathic Clinic in HAL, Bangalore. You can book an instant appointment online with Dr. Poornima Aradhya on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 28 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - GHMC Bangalore - 1996
Languages spoken
English

Location

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Sharada Homeopathic Clinic

No.23, Near Saraswasthipuram Bus Stop, 5 Cross, 1St C Main, Agb Layout, 2 Nd Stage, Mahalakshmipuram LayoutBangalore Get Directions
150 at clinic
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Every Morning when I wake up, I feel pain in my back and lasts for few minutes. I have never consulted with any doctor or tried any medicine for this. Should I go for treatment or it just a normal thing?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Every Morning when I wake up, I feel pain in my back and lasts for few minutes. I have never consulted with any docto...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
1 person found this helpful
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I am a 22 year old female. Height 5'4 weight 46 kg. I look really underweight for my height. Is there a way I can gain good weight?

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
I am a 22 year old female. Height 5'4 weight 46 kg. I look really underweight for my height. Is there a way I can gai...
Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain programe.
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I am male person 36 years old suffering with back pain problem since last week and cannot sleep properly. So I request that kindly suggest best medicines.

BAMS
Ayurveda, Ambala
I am male person 36 years old suffering with back pain problem since last week and cannot sleep properly. So I reques...
Dear, First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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My name is syed adnan. Rasab I i want. Sex bt semen is flew away so what I do for this sexual problem. please tell. Me.

BHMS
Homeopath,
My name is syed adnan. Rasab I i want. Sex bt semen is flew away so what I do for this sexual problem. please tell. Me.
Dear lybrate user, kindly note that if you are unmarried & indulge in sexual relation after an interval of minimum 7 days then you are bound to discharge quickly during intercourse but that does not imply that you have any disease. It occurs due to loss of control of the muscles of penis. Normally it is seen that when a person does sexual intercourse daily he gains control over the muscles of penis & can stay longer during sex. You need to take homoeopathic mother tincture salix nigra q, 30 drops, thrice daily, after meals, in a cup of water to get rid of premature ejaculation. But before taking any medicine kindly notice whether you are having a second erection within 15 minutes of ejaculation for the first time. If you are not experiencing any erection within 15 minutes of ejaculation then you are surely suffering from erectile dysfunction. There will be a change of medication in this case. To get rid of erectile dysfunction you need to take homoeopathic mother tincture yohimbinum q, 30 drops, thrice daily, after meals, in a cup of water. Along with medicines you can also try a home therapy to boost your sexual performance. Soak 4-5 dry dates (khurma khajur) in a cup of lukewarm milk before going to bed daily. On waking up next morning eat those soaked dry dates & discard the milk. Repeat the process daily. This therapy often gives effective result within 15 days there are many conventional allopathic sexual pills in market such as adegra, viagra, penegra etc. Refrain yourself from using such pills as those pills contain a steroid called sildenafil. This steroid has a unique temporary effect on erectile problems. Patients using these pills for first time often report that their penis remain strong even after ejaculation. Such effects leads the patients to use sildenafil for prolonged course of time as they often feel that a full erection is possible only after taking sildenafil. Moreover it is very low cost & easy availability of this steroid has made it quite common as sexual medicine. But the bitter truth is prolonged use of sildenafil will permanently disable the normal physiological process behind erection & will render your body to become solely dependent upon sildenafil for erection. As a result you won't feel any slightest normal erection without taking sildenafil. This is an irreversible condition & it cannot be treated by any means. Once you attain this condition you become a life-time customer of that steroid sildenafil because you have to take sildenafil in order to satisfy your partner. As prevention is always better than cure I would advise you to check the composition of any sexual pills before buying. Discard any sexual pills which contains sildenafil in its composition. If you are suffering from premature ejaculation then along with medicine & home therapy you can try the kegel's exercise. You have to do this exercise once daily during the first time of urination after waking up from sleep at morning. Kindly note the following steps to perform the kegel's exercise:- 1) start urinating until you feel that you have voided almost half amount of urine from bladder. 2) when you feel you have voided almost half of the urine try to stop the flow of urine by squeezing the internal muscles of penis. 3) you should not use your hands to stop the flow. Your hands should be resting on your waist. You have to stop the urine only by your self control over the internal muscles of penis. 4) try to stop the urine flow by the control of internal muscles up to 20 seconds. On the very first day you won't be able to hold the urine for more than 3 seconds. However, practicing the exercise daily will improve your control over the muscles of penis & after 15-20 days you will be able to stop the urine for 20 seconds by the control of your pelvic muscles. This control of pelvic muscles will help you to get rid of premature ejaculation while you are performing sexual intercourse 5) after 20 seconds is over, void the rest of the urine. Do not stop the flow of urine for more than 30 seconds. N. P.- kegel's exercise is effective only in the case of premature ejaculation & it is not helpful for patients suffering from erectile dysfunction.
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I am facing sciatica pain in my left leg pointing in the buttock since 15 days. What to do ?

BAMS
Ayurveda, Bangalore
You can undergo panchakarma treatment like tailabhyanga, sweda and kati basti which helps in relieving the pain.
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July 17th I extracted wisdom tooth. But there is no stitches over there. But still is not healed. Still I can see the big hole. Sometimes I can see over there whitish. After rinse it's cleared. There is only big hole. What should I do.

BDS, MDS - Periodontics
Dentist, Bangalore
July 17th I extracted wisdom tooth. But there is no stitches over there. But still is not healed. Still I can see the...
Healing and complete closure of the tooth socket after extraction takes time .usually food gets lodged which if remains for longer duration results in infection and delayed healing. Rinse with salt water after every meal. Visit your dentist if any pain or discomfort.
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Hello doctor I am Nithin Reddy. My problem is myover weight I want to decrease my over weight. So can you say me treatment for my treatment to decrease my weight.

BHMS
Homeopath, Faridabad
Hello doctor I am Nithin Reddy. My problem is myover weight I want to decrease my over weight. So can you say me trea...
Hello, it's good to reduce weight at right time as many problems are directly related to overweight! go through the following guidelines and implement them in your routine: management: 1: drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: be choosy about nighttime snacks. 3: enjoy your favorite foods. 4: have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: choose lean proteins instead of fatty ones. 9: cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! medication: start taking schwabe's phytolacca berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. All the best!
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Teeth Sensitivity - foods to be avoided

BDS
Dentist, Hyderabad
Teeth Sensitivity - foods to be avoided
Citric acid related food should be avoided since it not only wears out the enamel causing severe sensitivity it also develops severe acidity problem. The fruits that contain citric acid are pineapple, lemon, mosambi, tamrind.

I am suffering from hair fall can you please tell that using minoxidil on the scalp where I am having hairs is safe.

MD (Medicine), BHMS, CGO
Homeopath, Mumbai
I am suffering from hair fall can you please tell that using minoxidil on the scalp where I am having hairs is safe.
Hi lybrate-user thanks for writing. First rule out cause of hair fall. Your just 16 years old. So avoid using minoxidil on your scalp. To stop hair fall you hv other option with out any side effect. 1. Try to take our holistic natural medicines for assure result with in 15 days and that is without sideeffect. 2. Avoid diect sun exposure on head. 3. Avoid hair colour, repeted shampoo, repeted comeing to hair. 4. Avoid daily head bath. 5. Eat daily almonds, black-dates, egg. 6. Eat green vegetables, fruits. 7. Drink 8-9 glass of water per day. Follow this rutine for 3 weeks and let me know. If this will not helpful to u.
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Sir I am suffering from fever and headache since last night please suggest me right medicine thank you.

BAMS
Ayurveda, Bangalore
Sir I am suffering from fever and headache since last night please suggest me right medicine thank you.
Hi, take tab. Dolo 650 mg 1-1-1 after food for 1-2 days. Keep recording your temparature. If it is too high, do tepid sponging. Wear loose cotton garments. Drink plenty of fluids. Consume light and easily digestable food. Drink boiled and cooled water.
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Sir I got pimples on my face due to this so much dark spots are present on my face. Pimples come out regularly. One goes other comes. Should I go for skin polishing? Will it be beneficial for removal of dark spots for long run.

BHMS
Homeopath, Faridabad
Sir I got pimples on my face due to this so much dark spots are present on my face. Pimples come out regularly. One g...
Hello. Skin polishing generally refers to any form of exfoliation which removes the uppermost layer of skin, but can specifically refer to "microdermabrasion," a cosmetic procedure intended to diminish aging and blemishes to the skin. Skin Polishing should be done for acne's post-inflammatory hyperpigmentation marks and not during active acne present on the face! If you want
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Mam I fear very much. If I have headache I fear it is tumor. I fear worst possible of everything. I fear heavy rain air travel etc. Please advise how to come out of it.

Masters in Clinical Psychology
Psychologist, Lucknow
Mam I fear very much. If I have headache I fear it is tumor. I fear worst possible of everything. I fear heavy rain a...
Hi lybrate-user, you are suffering from Anxiety. You need to check with a psychiatrist for medication and along with that consult psychologist for managing your fear naturally through therapy. You can consult me for it. Practice jacobs progressive muscle relaxation. Suggested tips before starting this progressive muscle relaxation script Find a quiet place that is comfortable for you. Practice at a regular time during the day. Preferably not after you have eaten Find a comfortable position. If you are sitting, then keep your back straight and feet flat on the floor. If lying down (the preferred option as your body is supported by the floor) then you can put a pillow beneath your knees for extra support. Adopt a passive attitude to PMR. When tensing muscles (without straining), do so for roughly 5 seconds. When you relax your muscles do so for roughly 15-20 seconds before progressing to the next muscle group. Tense each muscle group once before progressing. Progressive muscle relaxation script Start out with a few relaxing breaths. Use the diaphragmatic breath, and as you exhale feel the tension begin to ebb away. Clench your fists. Move your awareness to your hands. Clench both of your fists for up to 5 seconds. Release for 15-20 seconds, imagining the tension ebbing out of your hands. Tighten your biceps. Move your attention to your arms. Draw your forearms toward your shoulders, creating a bicep. Hold for up to 5 seconds and then release for 15-20 seconds. As you release and imagine the tension flowing out of your biceps. Forehead and scalp. Move your attention to your forehead. As you inhale lift your eyebrows and wrinkle your forehead. Hold for up to 5 seconds and then release for 15-20 seconds. As you release, feel the relaxation of the muscles of the forehead. Facial muscles. Move your attention to your facial muscles. Furrow your eyebrows and purse your lips. Try to pull all of your facial muscles towards your nose. Hold for up to 5 seconds and then release for 15-20 seconds. As you release feel the relaxation of the facial muscles. Jaw. Bring your attention to your jaw. Clench your jaw tightly, feeling the tension in the surrounding muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Relax the muscles and allow the tension to disappear. You may feel your mouth begin to open a little. Neck and shoulders. Now bring your awareness this region. Shrug your shoulders towards your ears. Feel the tension in the surrounding muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in the muscles ebb away. Upper back/shoulders. Now bring your awareness between the shoulder blades. Push your shoulder blades back as if you were trying to get them to touch. Feel the tension in the surrounding muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in between the shoulder blades ebb away. Upper chest. Now bring your awareness to your upper chest. Tighten the chest muscles and hold. Feel the tension in the upper chest muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in the chest muscles flow away. Stomach. Now bring your awareness to your navel area. Try to draw your navel in to your backbone. Feel your stomach muscles tighten. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in the abdominal muscles dissipate. Buttocks. Now bring your awareness to your buttocks area. Squeeze your buttocks together, consciously tightening the muscles in this region. Hold, hold hold…and now release for 15-20 seconds. Feel the tension in these muscles disappear. Thighs. Now bring your awareness to your thigh muscles. Try not to contract your stomach muscles as you consciously tighten your upper thigh muscles. Hold, hold hold…and now release for 15-20 seconds. Feel the tension in the thigh muscles dissipate. Calves. Now bring your focus to your calf muscles. Consciously tighten your calf muscles by pointing your toes. Hold, hold hold…and now release for 15-20 seconds. Feel the tension in the calf muscles flow away. Feet. Now bring your focus of attention to your feet. Tighten your feet by curling your toes toward the ground. Hold, hold and hold some more…and now release for 15-20 seconds. Feel the tension in the feet flow away. Mentally scan your body for any residual tension. If you find a muscle group with residual tension then tense and relax this area again. Feel a wave of relaxation, from the top of your head to the tip of your toes. When you are ready bring your awareness back to your breath and slowly open your eyes. This entire progressive muscle relaxation sequence should take you 15-25 minutes. You may need cognitive behavior therapy for coming out of your fear. All the best.
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I have sex with my girlfriend in 4 years without condom but she is not present any time so what problem? This problem continues to after marriage? please reply sir.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I have sex with my girlfriend in 4 years without condom but she is not present any time so what problem? This problem...
The problem may be in a male partner or in female partner. Get your human semen analysis done. Further tests adviced after your investigation.
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My father who is 84 years of old is facing acute infection in mouth since last 4 years. All tests including biopsy were done but it is not coming to normal. He is not able to eat any vegetables even without any spice he feels irritated and his mouth including upper surfaces looks red and over sensitive. Some mouth gels applied but no difference in this. Please help as all doctors of ENT and Dentists were consulted in Bhubaneswar and cuttack region. Please do help me. So mahapatra.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
My father who is 84 years of old is facing acute infection in mouth since last 4 years. All tests including biopsy we...
This kind of ulceration may cause due to deficiency of vitamin B complex. In your case if vitamin B complex capsule are not responding. But by homoeopathic treatment you can get rid of it completely and permanently. Foods that are good sources of vitamin B12 include: Beef, pork, ham, poultry, and lamb Fish, especially haddock, and tuna Milk, cheese, and yogurt Some nutritional yeast products Eggs. Vegans consume no animal products. But they can take vitamin B12 dietary supplements to avoid deficiency. Some types of soya milk and breakfast cereals are fortified with vitamin B12. Some nutritional yeast products may contain vitamin B12.
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I am having so much hair fall since 5 years and tried all shampoos. But no effect. Please suggest me something better which will work.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am having so much hair fall since 5 years and tried all shampoos. But no effect. Please suggest me something better...
Keshya group of herbs' extract may be processed in deep penetrating oils and blend with oniin juice and optionally gomutra too. Apply on scalp twice a week. Rinse. Vit a b c e calcium proteins diet must. Pl report slightest improvement in one month. If dandruff prevails, treat it first.
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I can't sleep very well. I have headache from many years. I did many medicines but it's helpless. Can you help me.

MBBS
General Physician, Cuttack
I can't sleep very well. I have headache from many years. I did many medicines but it's helpless. Can you help me.
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of milk at bed time 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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When I am in sex ejaculate in 15 minute And with some girl I do not feel comfortable that if fertilization occurs When I am in the Blue Movie sees my cock becomes erect and the mind comes to sex So I wanna know how i can stay long while doing sex.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
When I am in sex ejaculate in 15 minute And with some girl I do not feel comfortable that if fertilization occurs Whe...
MR RAHUL TAKE PROTECTION IF HAVE SEX WITH FEMALE IT WILL KEEP YOU FROM ANY DISCOMFORT AND DANGER OF CONTRACTING ANY INFECTION TOO. DO NOT THINK MUCH ABOUT THESE THINGS A LOT . OTHER WISE YOU WILL FIND YOUR SELF VERY COMPLEX LABYRINTH OF QUESTIONS . WHICH HAVE NO END . ITS GOOD TAKE PROTECTION AND LIVE LIFE HAPLY EVER AFTER .
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I masturbate every day ,how to avoid this addiction. Bcoz this is actually drowning me.

BHMS, MD - Homeopathy
Homeopath, Vellore
I masturbate every day ,how to avoid this addiction. Bcoz this is actually drowning me.
Dear lybrate-user! Do not worry about your problem, homeopathy can cure you without any side effects! 1. Concentrate on any other activities 2. Try to avoid being alone in home or somewhere, always be with friends and family, so the idea of masturbation may vanish 3. While during the feeling avoid the place and go somewhere 4. Do meditation for 30 minutes daily 5. Tell your self that you are confident to not masturbating If still the habit persist consult the near by homoepath or psychiatrist. For more details contact us in private section. Thank you
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