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Dr. Poorna Chandra

Ayurveda, Bangalore

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Dr. Poorna Chandra Ayurveda, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Poorna Chandra
Dr. Poorna Chandra is an experienced Ayurveda in Basaveshwara Nagar, Bangalore. She is currently associated with Swasthya Ayurvedic Health Care Centre in Basaveshwara Nagar, Bangalore. Book an appointment online with Dr. Poorna Chandra on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Swasthya Ayurvedic Health Care Centre

#352, Sri Sai Building, 1st Floor, Above Liberty Showroom, 8th Main Road, 3rd Stage, 4th Block, Basaveshwaranagar. Landmark: Opp. Airtel OfficeBangalore Get Directions
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Hi, I want to say my stomach so big and my cholesterol so high. Please tell me how to control this?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi, I want to say my stomach so big and my cholesterol so high. Please tell me how to control this?
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines .
3 people found this helpful
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I am 23 year. I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I am 23 year. I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedi...
1. Take one tablet of crocin pain relief as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.
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Kegal exercise kaise krte hai please saral tareeka bataye aut kitni baar krni chahiye.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Kegal exercise kaise krte hai please saral tareeka bataye aut kitni baar krni chahiye.
Hye. Thank you for your query. To get started, find the right muscles. To identify your pelvic floor muscles, stop urination in midstream or tighten the muscles that keep you from passing gas. These maneuvers use your pelvic floor muscles. Once you've identified your pelvic floor muscles, you can do the exercises in any position, although you might find it easiest to do them lying down at first. Perfect your technique. Tighten your pelvic floor muscles, hold the contraction for three seconds, and then relax for three seconds. Try it a few times in a row. When your muscles get stronger, try doing kegel exercises while sitting, standing or walking. Maintain your focus. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises. Repeat 3 times a day. Aim for at least three sets of 10 repetitions a day. Don't make a habit of using kegel exercises to start and stop your urine stream. Some studies show it could cause a bladder infection.
2 people found this helpful
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I am suffering from gastric trouble. When I eat masala items I feel heat in stomach.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am suffering from gastric trouble. When I eat masala items I feel heat in stomach.
DEAR Lybrate USER. A) Take 10-10ml of fresh lemon juice and honey before meal. B) take 2-2 tablets of sutshekhar rasa and aarogyawardhini rasa after meals…. C) eat 10 gm of black cumin seeds along with 10 gm of jiggery after meals… D) take 30 ml of aloe vera juice and 30 ml of lukewarm water at night before sleep. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS….
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Am eating well but their was no improvement in my body and looking so thin. Then how can I developed my body growth and weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Am eating well but their was no improvement in my body and looking so thin.
Then how can I developed my body growth a...
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday
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I have very oily pigmented skin please suggest Good oil control de pigmentation cream I am 26 years women.

DHMS (Hons.)
Homeopath, Patna
I have very oily pigmented skin please suggest Good oil control de pigmentation cream I am 26 years women.
Hello, Tk, plenty of water, Go for meditation. Your diet be regular, easily digestible on time. TK, homoeopathic medicine: EcheneciaQ-10 drops with 1/4 of water, apply on your face, twice. Avoid, junkfood, alcoholic intake.
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I got my periods last month on April 28 th. But it started with brown bleeding. On 5 th day normal bleeding started upto may 9 th it continued. Now I'm feeling that I will get my periods again. I'm getting back pain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I got my periods last month on April 28 th. But it started with brown bleeding. On 5 th day normal bleeding started u...
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine cimicifuga 200 daily in the morning and give feedback after 4 days.
2 people found this helpful
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Supposed urine test results negative comes & period not occur after 22 days passed. What further to do for her period ,is any medicine for regular mc. Pl advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Supposed urine test results negative comes & period not occur after 22 days passed. What further to do for her period...
do regular exercise,running,cycling, jogging,rope skipping,yogasanas. Use warm water for drinking,take healthy ,warm food,fresh fruits,dry fruits,take proper rest,sound sleep. Avoid- chilled water,cold drink, foods kept in fridge,oily,spicy,outside food. avoid late night works, travelling , overexertion during menstruation.
4 people found this helpful
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I am very well I am 18 male. I want to strong and healthy body now what should I do?

BAMS, MD Ayurveda
Sexologist, Lonavala
I am very well I am 18 male. I want to strong and healthy body now what should I do?
The best remedy I can recommend you is as follows 1. Take 1 glass warm water 2. Add 1 tsp giloy powder, a commonly available ayurvedic herb 3. Mix well 4. Drink once every day Causes: • Stress • Unhealthy lifestyle • Lack of sufficient nutrients in diet • Ageing • Surgeries • It may also be a result of medical conditions like: o Cancer o AIDS o Inflammatory bowel disease o Low white blood cell count • Children and pregnant women have naturally low immunity it will surely help you.

Can I gain height at the age of 25 . Tell me about hormonal therapy weight 70 height 5.5 inches.

MBBS
General Physician, Mumbai
Can I gain height at the age of 25 . Tell me about hormonal therapy weight 70 height 5.5 inches.
As you are 25 years of age and hence your height is not going to increase and hormonal therapy is not going to help you.
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