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Dr. Poorna Chandra

Ayurveda, Bangalore

Dr. Poorna Chandra Ayurveda, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Poorna Chandra
Dr. Poorna Chandra is an experienced Ayurveda in Basaveshwara Nagar, Bangalore. She is currently associated with Swasthya Ayurvedic Health Care Centre in Basaveshwara Nagar, Bangalore. Book an appointment online with Dr. Poorna Chandra on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Swasthya Ayurvedic Health Care Centre

#352, Sri Sai Building, 1st Floor, Above Liberty Showroom, 8th Main Road, 3rd Stage, 4th Block, Basaveshwaranagar. Landmark: Opp. Airtel OfficeBangalore Get Directions
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My husband's body weight suddenly reduced 5 kg within 1 month. Blood test done to rule out bilirubin, diabetes. But results looks negative. He feels very tired, intake has been reduced, looks very restless and some abnormality. Need your suggestion and direction.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My husband's body weight suddenly reduced 5 kg within 1 month. Blood test done to rule out bilirubin, diabetes. But r...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
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I am 19 years old & have dark circles since 3 months please suggest me any cream.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 19 years old & have dark circles since 3 months please suggest me any cream.?
Do you also have puffy eyes or bags under your eyes? what are your sleeping patterns? there are many causes of dark circles. I need more information from you which will help you choose a better treatment plan. Too much caffeine/ tobacco and too little sleep, anemia, dehydration are common causes. If you dont have any of these causes then dark circle peels may be prescribed for dark circle which contain contains arginine, lactic acid, allantoin and aloe vera. Arginine is an amino acid derived from brown sugar which boosts collagen, increases elasticity and moisturises the skin. Lactic acid exfoliates and lightens the skin. Allantoin and aloe vera helps to soothe and regenerate the skin. This is used in conjunction with vitamin c and matrixyl that provides firmness and resistance to the skin around the eye. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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Best care for teeth in between meals

PGPPH, BDS, Certified Implantologist
Dentist, Hyderabad
Best care for teeth in between meals
Still water and milk are good choices. It is better for your teeth if you drink fruit juices just at meal times. If you are drinking them between meals, try diluting them with water and rinsing your mouth with water after drinking. Drinking through a straw can help the drink go to the back of your mouth without touching your teeth.
1 person found this helpful

I can't sleep in the night please suggest me the way to have a sound sleep during the night

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I  can't sleep in the night please suggest me the way to have a sound sleep during the night
sound is snoring at night. get relax from or during work. at night forget all stress.avoid it. bath at night before bed. take dinner on time.take salaad in dinner,fiber meal, low fatty/oily foods. green veg.,take low diet at dinner. massage you head and body. talk to family members what activity they did during day. enjoy with children if you have and wife.and other family members. it reduced stress of whole day. go for evening walk after 1 hour after dinner with family members or as you like if you live alone. take 1 glass of water before bed. you can watch T.V. PROGRAMME. THESE acitvity may be reduced stress and you can sleep proper way.
1 person found this helpful
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Having continuous hair fall. Need to stop and make it grow. Give a tips for my problem.

M.Ch - Plastic Surgery, MBBS
Cosmetic/Plastic Surgeon, Mumbai
Having continuous hair fall. Need to stop and make it grow. Give a tips for my problem.
Hair loss can be due to various reasons like: NON SCARING HAIR LOSS TYPES -ANDROGENETIC ALOPECIA -ALOPECIA AREATA -TELOGEN EFFLUVIUM PRIMARY CICATRICIAL ALOPECIA -DISCOID LE -LICHEN PLANO PILARIS -CENTRAL CENTRIFUGAL CICATRICIAL ALOPECIA SECONDARY CICATRICIAL ALOPECIA -FOLLICULITIS DECALVANS Androgenetic alopecia is the commonest type of hair loss in males
9 people found this helpful
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I am 50 years male I am safring last one and half years white spot in both hand finger's please right suggestions.

BHMS
Homeopath, Faridabad
I am 50 years male I am safring last one and half years white spot in both hand finger's please right suggestions.
Hello. White patches/ dots on your skin are a common type of depigmented skin lesion associated with an infection, allergy, or autoimmune disorder. One common cause of white spots, or hypopigmentation, is a fungal infection of the skin known as tinea versicolor (associated with other symptoms, such as itching or dryness on or around the white patches). This fungal infection is not contagious and can be treated easily with over-the-counter medications. The white spots and patches can also be because of deficiency of vitamin d (for which 15-20 minutes of exposure to early morning sunlight without sunscreen is needed, 3-4 times a week). Or else they could be idiopathic (i. E, without any cause). Vitiligo is an autoimmune disorder which can be treated with homoeopathic medicines, but chances of relapses are also there. Please tell me other symptoms like about sensation on the area, since how long do you have this patch, any family history of white patch, etc. Meantime, you can start with homoeopathic medicines - cina 1m/ one dose daily at night and ars. Sulph. Flavum. 200/ twice daily for initially 1 month (it is safe). Apply a good brand's sunscreen with spf 40 on the skin (specially on the white patches/ spots) 20-30 minutes before going out under the sunscreen and reapply it after 3-4 hrs. Again.
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5 Effective Face Packs for Healthy Skin

5 Effective Face Packs for Healthy Skin

A daily commuter on the roads into the city? Scared of beauty being hampered by the deadly sun that shines above your head? Tired of spending your money on all those artificial products being sold into the markets at a very huge scale?

Don’t you wish to destroy your skin by using them all?

Now you stop use of all these then and start following though slow but a protective way for skin of your face.

Boil potatoes and then let it get a little cooled off after that you may  mash them but REMEMBER not to peel off the skin of them. To this you add, cucumber juice and add a few lemon drops and apply the mixture of all these, as it would help all the scares on the face get removed and help add glow to your skin too. Application of this twice a day would give the best of the results.

With a spoon of vinegar you may add an egg yolk to it and a mashed ripen banana, whisk these entire together well. Use this viscous paste as a face pack and let it rest for the next 15 minutes. After 15 minutes you may wash off your face with luke warm water and try out the same at least twice in a span of week as this would help you skin from being resistant to the UV rays of the sun.

Use ripen papaya fruit, whose one tough slice or just a piece is to be rubbed onto the face and washed off 10 mins later after application. This doesn’t only provides one with clean skin of the face but also help clear all spots and aging signs too.

Apply multani mitti (fullers earth) on your face for getting, fairer, softer, smoother and bouncy skin. Multani mitti adds a glow to your skin.

Mix channe ka atta, haldi powder, shikakai powder, water and make a fine paste out of it. Apply this paste on your face for 15 minutes and then rinse it off with lukewarm water for soft, smooth and glowing skin.

Hence, these are some of the effective face packs that one must try out for healthy skin.

28 people found this helpful

Tips to Slow Aging

MD - MD- Skin & VD, MBBS
Dermatologist, Ghaziabad
Tips to Slow Aging

It's that time of the years again when you have to add the candles over your cake. only this time you've reached an age when you are wondering how many should you actually put there. Aging tends to catch up with us all or does it? How do some people continue to look like a million bucks, while others end up looking twice their age? There are several beauty and anti aging products in the market that promise to renew your youth and wipe of the years from your face. Before you try those, take time out to try out these tips to slow aging. 

To slow down aging is not only about looking young, but also feeling young and having a longer, more enjoyable quality of life. A healthier and better you is definitely a younger you. Here's how you can get there:

  1. Water is the secret sauce: We've heard it a hundred times that having 8 glasses of water a day can do us good, but this is one reason that is going to get you running to that jug in your kitchen much faster. Human body is made of 60% water and it is a key ingredient to keep our organs functioning smooth. It'll improve your digestive system, keep your bowels running up and smooth, help flush out toxins from the body and improve the moisture content in your skin which in turn will keep it soft and supple. The trick is to also know when to have water. Starting your day with a couple of glasses of lukewarm water and never have it with your meals.
  2. Live happier: Life is a constant struggle. From unexpected changes to life altering moments, we constantly face stress, tension and sometimes depression. Those who we know living a happy life also face the same situations. The difference is how they choose to find happiness despite facing adversities. Stress speeds up the aging process. When you are stressed, it creates an imbalance of hormones causing collateral damage. To cut down stress, spend more time doing things that make you happy. Choose a hobby like painting or stress busters like yoga and exercise. 
  3. Eat fruits & vegetables: It is important to eat the right serving of fruits and vegetables daily, as they are rich source of vitamins and minerals and protect your skin from free radicals and cellular damage. From cucumber and tomato to fruits like papaya, each provides it own set of exfoliating benefits, which firm up your skin, improve your complexion, get rid of fine lines and slows down the aging naturally.

Related Tip: "4 Really Simple Ways to Prevent Premature Skin Aging"

3171 people found this helpful

I am gaining lots of weight so how can I lose my belly weight and overall body weight.

BHMS
Homeopath, Faridabad
I am gaining lots of weight so how can I lose my belly weight and overall body weight.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, where as when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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I have a guot on my right jaw. When biopsy done on that part, result small composition of fatty tissue. Please advice me what should I do to remove or dissolve this without operating it.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I would advise you to contact a plastic surgeon or a maxillo facial surgeon for an opinion on evaluation and further management. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am a very thin boy and I am not suffering from any dease what I have to do for becoming healthy.

BHMS
Homeopath, Delhi
I am a very thin boy and I am not suffering from any dease what I have to do for becoming healthy.
Hello, you can take homoeopathic medicine Alfalfa tonic (SBL) ( 1tbs) twice a day for 15 days and revert. *Avoid fried and spicy food *Avoid stress and anger. *Take a sound sleep. *Take milk twice a day *Include fruits,vegetables in your diet. *Take small meals.
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Masturbating karne se face pe pimple aa jate h jada esa kyu or ye kaise theek honge.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Masturbating karne se  face pe pimple aa jate h jada esa kyu or ye kaise theek honge.
It doesn't increase acne as such. It is due to great rise of sex hormones like testosterone in men. Quite a lot people believe the notion that masturbation causes pimples, which has been passed through generations. However, the two have no relationship except from the fact that they start with the onset of puberty. Generally, acne or pimples are caused by bacteria that feed on the oil that is produced on the skin pores. During puberty, a lot of oil is produced, but the production decreases later on in life. This is the reason why pimples strike during teen age. Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
1 person found this helpful
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I am a marketing job holder and because of regular bike driving I feel a bit back ache. Does it happen because of posture? Help me with types of exercises to do to prevent further problems ahead.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a marketing job holder and because of regular bike driving I feel a bit back ache. Does it happen because of pos...
Heat fermentation twice a day and muscle relaxation medicine if it work then ok otherwise take physiotherapy treatment for relief. Spine extension and stretching exercise and use lumbar belt driving time avoid long driving take break between long route.
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I have a problem that I lose my hair day by day How can I. Prevent from the hairfall And how can I.

MD - Homeopathy
Homeopath, Aurangabad
I have a problem that I lose my hair day by day How can I. Prevent from the hairfall
And how can I.
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash
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How to build up body to be strong? I mean after eating / before what I should do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to build up body to be strong?
   I mean after eating / before  what I should do?
Yes. *don't worry *avoid stress and strain *avoid smoking and alcohol consumption *don't go sleep just after meal.
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Symptoms: .Numbness/tingling in cheeks, chin, lower lip - both sides of face - going on for four months - started out on and off - been almost constant past 3 week - no pain -face moves normally. Cough Going on for 2 weeks Coughing fits off and on Little coughs here and there No wheezing Pediatrician says lungs sound fine Mild chest pain .Headache Sharp pain usually in back of head Don’t really remember when it started Off and on .swollen lymph nodes (I think?) in neck and under chin .Pain in left calf Off and on Don’t really remember when it started. Weight loss - no appetite. But I'm a very picky eater and I don't eat school food - not trying to lose weight .Difficulty sleeping - falling asleep -staying asleep .Fatigue -tired fast while standing and walking Possible factors? .Lots of anxiety School health .Recent medicine changes .extreme fear of the dark Sleeping with lights on Sleeping with movie on (just to listen to) .multiple medications .depression .mood disorder .ADHA .Extremely aware of everything that feels wrong in my body .Yesterday I found out I had strep throat (no fever) Medications: Lithium Prazosin Lamictal Gabapentin Medication history: Medications I’ve been taken off of a week and a half ago: Seroquel, Trazodone, Ritalin Lithium dosage was reduced I’ve been on Lithium, Prazosin, and Lamictal for around two years. Gabapentin was just added. Lithium levels have been checked multiple times; most recently 5 days ago. Each time I was told that my Lithium levels were normal, but they decreased the dosage so I’m not sure if that was just in case the Lithium was the problem or if there was a change in my Lithium levels from two weeks before that. Nobody really told my much about the change in my meds. What I understand of what my doctor has told me: They think that the facial numbness is caused by my medications (concerned with the Seroquel and Lithium) and anxiety. Sleep problems are probably related to my psychological issues. Anything neurological has been ruled out by a neurologist. They drew blood and I know they checked vitamin b12 and iron levels. I have no idea what else they tested when they drew blood. My main concerns and what I’m looking for: My main concerns are the symptoms that haven’t been addressed, because I haven’t brought it up, and that there facial numbness that came out of nowhere. I haven’t brought up the headache, leg pain, cough, and chest pain mostly because I’ve been to the doctor a lot recently concerning the facial numbness and I feel like it’s starting to seem like I’m trying to find something wrong with me. When I was complaining of a sore throat she tested my for strep throat and was care less; the swab thing didn't even touch the back of my throat. Few days later I went to urgent care and they do it right and I did of strep throat. Kind of feeling like I'm not being taken seriously because I'm young. Doctors noticed the swollen lymph nodes, but I got strep throat so that might be why. I am concerned mostly about the things I haven’t mentioned and I wanted to know if I should be concerned about those problems. If so, what should I ask my doctor? When should I go see a doctor? What do you think could be wrong if anything is wrong? I really just need to what to do and if I should do something. And do you have any idea how long it will take for the numbness/tingling in my cheeks, jaw, chin, and lower lip to go away if it is my meds that were causing it? I’m a trumpet player and it is difficult to play when my face feels numbish. I also want to know about numb chin syndrome.

BAMS
Ayurveda, Navi Mumbai
Symptoms:
.Numbness/tingling in cheeks, chin, lower lip
- both sides of face
- going on for four months
- started out...
Chill!!! Stay away from everything for a week.Just do warm water gargles,for strengthening of cheek and face muscle Drink milk and turmeric for cough.
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I have pimples on my face along with scars. please give me the suggestions for that?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I have pimples on my face along with scars. please give me the suggestions for that?
Hello, to remove pimple marks try this ayurvedic tip- a) scrub your face with manjistha + sariva powder b) apply amba haldi powder lepa with milk on spots c) start arogyawardhini vati 1 tab twice a day d) avoid spicy and junk diet.
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I have pimples since my seventh standard now I am 21 yr old and have taken isotretinoin but still no effect, how can I get these in control?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pimples since my seventh standard now I am 21 yr old and have taken isotretinoin but still no effect, how can ...
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime GLOWCARE DROPS ( LORDS ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night 6-8 glass water daily 2 glasss milk daily Take nutritious diet nd exercise regularily
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Skin problem-means the face becoming black. Total face is becoming like that and also becoming black near eyes also. Pls can you get any medicine to improve face glow and remove blackness.

M.D. (Ayurveda )
Ayurveda, Patiala
Skin problem-means the face becoming black. Total face is becoming like that and also becoming black near eyes also. ...
kindly take indukantha kshayam, 3 tsf in half a glass of warm water before meals in a glass of warm water, twice a day. Take gandhaka rasayana, 3 tabs after meals, twice a day. Take lohasava, 3 tsf in half a glass of luke warm water, 1 hr after meals, twice a day. Avoid cold water, curd, freid food, spicy food, soft drinks in your routine. Apply kumkumadi lepam cream after washing the face with herbal face wash , twice a day. Make sure your sleep 7 to 8 hrs at night regularly. Take triphala powder, 1 tsf in half a glass of warm water at bed time , regularly. Continue the regime for 2 months. Good luck
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