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Dr. Poorna Chandra

Ayurveda, Bangalore

Dr. Poorna Chandra Ayurveda, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Poorna Chandra
Dr. Poorna Chandra is an experienced Ayurveda in Basaveshwara Nagar, Bangalore. She is currently associated with Swasthya Ayurvedic Health Care Centre in Basaveshwara Nagar, Bangalore. Book an appointment online with Dr. Poorna Chandra on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#352, Sri Sai Building, 1st Floor, Above Liberty Showroom, 8th Main Road, 3rd Stage, 4th Block, Basaveshwaranagar. Landmark: Opp. Airtel OfficeBangalore Get Directions
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Because of pimples. I got so much marks on my face by which my complexion becomes darker. Plzz tell me some remedy to remove these marks.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Because of pimples. I got so much marks on my face by which my complexion becomes darker. Plzz tell me some remedy to...
If you suffer from acne, pimples, blackheads & dark spots it means that the PITTA Dosha (Heat in body) is increased. For that you need proper ayurvedic medicine along with following diet & lifestyle changes. 1) Avoid eating salty, spicy & sour foods 2) Have milk & ghee twice daily 3) Green tea has antimicrobial and antioxidant compounds that can help fight acne. To get its effects, use a cooled cup of green tea as a face wash or lay the bag over the affected area. 4) Apply a teaspoon of honey to affected areas, or make a mask by mixing 1/2 cup of honey with 1 cup of plain oatmeal and leaving it on for 30 minutes.
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I am suffering from fever for last 4 days. I am taking paracetamol medicine but no relief . please suggest

BAMS
Ayurveda, Navi Mumbai
I am suffering from fever for last 4 days. I am taking paracetamol medicine but  no relief . please suggest
If fever is high grade go for investigation like CBC,Mp,widal and urine.Other symptoms also matter.If platelets are low do Dengue Ns1 also.Drink a lot of water,fluids.Have light home cooked food like khichadi,soups etc.Take rest.
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How many in a week whisky can be taken and how much quantity can be taken to keep heart healthy. What type of food should be consumed along with it. Can you please let me know about this.

MBBS
General Physician, Ahmednagar
How many in a week whisky can be taken and how much quantity can be taken to keep heart healthy. What type of food sh...
Alcohol is poisonous to the body. Diet: it is always important to watch your diet. You are what you eat. Eat what your body needs, reduce refined foods, processed foods and increase the amount of whole grains and fruits and vegetables. Eating small frequent meals goes a long way. Reduce intake of saturated fats; include more lean meats. Choose grilling and steaming over frying and roasting. Recommended foods - Healthy carbohydrates, Fiber-rich foods, Heart-healthy fish and Good fats. Foods to avoid - Saturated fats, Trans fats, Cholesterol and Sodium Exercise: Every week, make sure about 2 hours is dedicated to physical activity. This could include any exercise of your choice, brisk walking, swimming, cycling, aerobics, hiking, jogging, skipping, gymnastics, or playing games like football or basketball. While in most cases, the person can do these on their own, in some people, supervision may be required. Watch your weight: controlling weight to a desirable level of BMI of 18 and 23 is very important. Obesity is one of the predisposing factors for diabetes heart diseases, and reducing weight controls the onset of diabetes and helps the progression of symptoms in diabetics. Smoking: Another risk factor for diabetes onset, palpitation, sleeplessness.Quitting is the best option. If not feasible, reducing smoking and gradually quitting should be aimed at. Not just diabetes, the effects on overall health will be evident almost immediately after quitting. Stress management: there is no getting away from stress. Everybody has their stresses but the trick is to manage it well. Whether it is music or meditation or medication or counselling, make sure stress levels are managed. This also helps prevent complications like heart disease and stroke and promotes well-being.
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My height is 5 feet and my age is 15 years 10 months. Will I be able to grow more? My father is 5 feet 7 inch nd my mother is 5 feet 5 inch.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My height is 5 feet and my age is 15 years 10 months.
Will I be able to grow more?
My father is 5 feet 7 inch nd my m...
its has more chance to grow your height at the age of 15 yr if it will grow then very slowly I suggest you some natural remedies 1.flaxseed powder 1tsp with warm water after lunch and dinner 2.lakshadi guggul 2 tab twice a day exercise 1.suryanamskar 2.swimming 3.jogging 4.pull-up
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BDS, MDS - Oral & Maxillofacial Surgery
Dentist, Pune
Risks of Gum Disease :
1. Heart Disease
There are several theories that exist that attempt to explain the link between periodontal disease and heart disease. One theory suggests that oral bacteria can affect the heart when they enter the blood stream, attaching to fatty plaques in the arteries and contributing to clot formation. Coronary artery disease is caused by the thickening of the walls of the coronary arteries due to the buildup of fatty acids. Blood clots obstruct the normal flow of blood and lead to neglecting the heart of necessary amounts of nutrients and oxygen required to function properly. This can eventually lead to heart attacks.
Another theory is that the inflammation caused by periodontal disease increases plaque buildup, which may be a contributor to swelling of the arteries. Research shows that people with periodontal disease are almost two times as likely to suffer from coronary artery disease as those without the condition.
2. Stroke
There are other studies that link a relationship between gum disease and stroke.
3. Pre-Term Pregnancy
According to the American Academy of Periodontology, pregnant women who have periodontal disease may be seven times more likely to have a baby that is born prematurely and too small.
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I am suffering from insomnia. I am very tired and feeling sleepy but when I go for sleep I could not get perfect sleep at night. Please suggest meany perfect medicine. I am feeling restless.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
I am suffering from insomnia. I am very tired and feeling sleepy but when I go for sleep I could not get perfect slee...
Avoid spicy and richy food in dinner. Manual activitiesis a healthy way to get sound sleep. Massaging body withoil brings sound sleep.
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I am 38 years female and I face proble of allergy asthma since 1 1/2 yrs and I have take regularly nebolizer with budecort and duolin injection I also taken daily medican (montek -ab, allegra-120 mg since 1 1/2 yrs) but my problem is still not solve I am depend on these medican. Kindly advice me what we do for solve the same.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Take budamate mdi 200 2puff/tweice/day with spacer with telekast l 1 tab hs for 1 month. You are not taking medicine as per protocal for asthma.
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Respected sir, I am from ankleshwar and my age is 29. My problem is I suffered a lot of white hair almost 60% to 65% white hair. So there is any treatment to get black hair again without using color. Please Help me. Please Replay As early. Thanks

C.S.C, D.C.H, M.B.B.S
General Physician,
Respected sir,
I am from ankleshwar and my age is 29. My problem is I suffered a lot of white hair almost 60% to 65% ...
Massage butter oil into your scalp and hair daily before your shower. Eat sesame. Regularly wash hair with a gram flour and milk/curd mixture. Rub hair regularly with onion paste, and it will turn black. Take a multivitamin containing minerals like zinc and copper, which prevent premature graying.
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I am 28 years old male I have dental problem, doctor advice me to rct to one of my top upper teeth. 6+. Can I do it?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am 28 years old male I have dental problem, doctor advice me to rct to one of my top upper teeth. 6+. Can I do it?
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need artificial enamel filling or root canal treatment. Advance procedures are done with lasers too. You may consult me in person too. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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Sir I have blood pressure problem from last six month can any treatment that cure it in Ayurveda.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Sir I have blood pressure problem from last six month can any treatment that cure it in Ayurveda.
Dear Lybrate User, *Avoid meat, eggs, table salt, pickles, tea and coffee. *Avoid smoking as it increases heart rate. *Increase use of garlic, lemon, parsley, Indian gooseberry (amla), watermelon, grapefruit, skim milk and cottage cheese. Regular exercise is one of the best ways to lower blood pressure; brisk walking, jogging, swimming and athletics are good options. Laughter is the best medicine, as it relieves stress and anxiety, which are the main causes of high blood pressure in today’s lifestyle.
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What should I do for keep my body fit as I do not get time for doing exercise because of my studies so what can I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
What should I do for keep my body fit as I do not get time for doing exercise because of my studies so what can I do?
1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.
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I'am suffering for neck pain . I'am not able to lift any things can you give any advice for this pain.

BAMS
Ayurveda, Bangalore
I'am suffering for neck pain . I'am not able to lift any things can you give any advice for this pain.
Hi, apply rumalaya liniment and massage for 10 mins and give hot water fomentation. This can be done thrice daily. If the pain is severe, take tab. Yogaraja guggulu 1-1-1 with hot water after food. Use soft medium sized pillow while sleeping. Perform neck exercises for 10 mins in the morning and evening regularly.
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antidepressant zosert 50 can cause various side effects as per the doctor. How much time it will take to adapt to the medicine. I am having dry mouth and associated problems.

dpm,dnb
Psychiatrist, Noida
antidepressant zosert 50 can cause various side effects as per the doctor. How much time it will take to adapt to the...
Usually it takes 2-3 weeks to get adapted to medicine. Don't stop it all at once, you can have adverse effects more.
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Sir, I am suffering from Sugar & B. P What food can I take in morning, Afternoon and Night.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Sir, I am suffering from Sugar & B. P What food can I take in morning, Afternoon and Night.
A diabetic person has to consume food like everyone else. However, total calories have to be restricted based on one's weight, sugar levels and amount of exercise done per day. You have not mentioned the sugar levels at all, secondly no info on level of physical activity. Further, you are overweight with a bmi of 27.7 kg/m2. Hence, your diet has to provide you a maximum of 1400 calories per day. I can not actually prescribe the whole diet here, but please keep in mind to avoid sweets, deep fried foods and fruits like mango, chikkoos, grapes and bananas. Consume more green vegetables and salads, whole grain flours, and eat more frequently but less quantity at a time.
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I started doing running and exercises last month in order to stay fit. But when I checked my weight today, I found an increase of 2 kgs. Please suggest or explain the reasons behind and advise me regarding continuing the workout or stopping it. Thank you.

DRCH, BHMS
Homeopath, Bareilly
If you want to loose weight, along with exercise you should also concentrate on your diet pattern. You don't gain weight because of exercise or running but may be due to your diet. Exercise is good for body , carry on.
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I want to grow further 3-4 inches, what should I do? Please help me, i'm much worried about my height, please help me, thank you.

Vaidya Visharad
Ayurveda, Narnaul
I want to grow further 3-4 inches, what should I do? Please help me, i'm much worried about my height, please help me...
Lady’s finger or okra or gumbo is another all important vegetable that will help in increasing your height. It is a flowering plant and is rich in vitamins, fibers, water, carbohydrates and minerals. It is a very nutritional vegetable and forms a part of many Indian dishes. This vegetable is very sticky in nature which performs the function of a laxative. • The nutrients in the lady’s finger will help in stimulating the growth hormones in the body and will help in boosting its functionality. • This will in turn help in your body to grow vertically.
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My hair turns in white slowly slowly please give the tips to improve them quickly thanks.

BHMS
Homeopath, Faridabad
My hair turns in white slowly slowly please give the tips to improve them quickly thanks.
Hello. We can't change the gray hair turn black, but of course, prevent further greying! The causes of premature graying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine – Schwabe's Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month. And a multivitamin - A to Z/ 1 cap. daily once for 1 month (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Revert.
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