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Dr. Poorna Chandra

Ayurveda, Bangalore

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Dr. Poorna Chandra Ayurveda, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Poorna Chandra
Dr. Poorna Chandra is an experienced Ayurveda in Basaveshwara Nagar, Bangalore. She is currently associated with Swasthya Ayurvedic Health Care Centre in Basaveshwara Nagar, Bangalore. Book an appointment online with Dr. Poorna Chandra on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Swasthya Ayurvedic Health Care Centre

#352, Sri Sai Building, 1st Floor, Above Liberty Showroom, 8th Main Road, 3rd Stage, 4th Block, Basaveshwaranagar. Landmark: Opp. Airtel OfficeBangalore Get Directions
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I am 59 years old man suffering bp and diabetes under control still I enjoy sex butthe time is only 15 mins, how I improve my stamina in sex? with natural food.

MD - General Medicine
Sexologist, Nashik
I am 59 years old man suffering bp and diabetes under control still I enjoy sex butthe time is only 15 mins, how I im...
Male and female differ widely in terms of of sexual responses, male gets quickly aroused and female takes longer time to get aroused, male reaches climax quickly, its physilogical and normal, but not ideal, to prolong sex duration man has to work hard, he has to slow down mentally, by diverting mind from situation, and learn ways how to delay his reflexes. One idea is to stimulate the partner by foreplay to near orgasm sate and pentrate. Count number of strokes if it is less than 45plus minus 15. Means (30 to 60) then seek medical advice.
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I had unprotected sex with my partner on the next day after her periods. Can she get pregnant? I am very worried.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
I had unprotected sex with my partner on the next day after her periods. Can she get pregnant? I am very worried.
No, there is no chance of pregnancy. I am amazed that I am answering such questions daily to people who are sexually active but absolutely unaware of the consequences, physiology of menstruation, conception and contraception. There is a package designed for couples who do not want pregnancy and need elementary knowledge of life processes to avoid a lot of mental tension and other complications. If you want it, please contact me.
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Dear Sir/Madam, I'm using propygenta NF cream from past 2 years for improving my fairness. Recently I came to know it is used for reddish treatment. I did not find any side effects and even I became much fairer after using the cream. Is it safe to use the cream? Can I go for laser treatment for permanent solution to become fairer. Please advice.

MBBS, MD-DNB
Dermatologist, Mumbai
Dear Sir/Madam,
I'm using propygenta NF cream from past 2 years for improving my fairness. Recently I came to know it...
You absolutely can't use propygenta for fairness. The skin will be permanently damaged by this cream. It will turn red, prominent veins and develop pimples.
1 person found this helpful
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Actually my periods are regular but very less bleeding .& periods over within 2 & 1& half day .is there any serious problem .pls ans me.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Actually my periods are regular but very less bleeding .& periods over within 2 & 1& half day .is there any serious p...
Ur suffering from harmonal imbalance Take hamamelis 12c 2tims a day Sepia 30 2tims day for 10 day Sulphur 200once a day for 5 days Improve ur diet Do u have family history of ur complaints Any Major illness in past Another complaints along with above complaints
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How do I build up my body without taking any extra supplements and with extra natural digestion.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
How do I build up my body without taking any extra supplements and with extra natural digestion.
Hello, Supplements are anyways not important for muscle building. A tailor made diet chart which is supervised by a qualified nutritionist will help. Digestion is the reflection of what do you eat. If you eat right things the digestion process would be natural and if you eat wrong you might have to take some laxatives. A dietitian can help you better.
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Hi I am 30 years old male & I have problem lost hair fall for 3 year. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment hair growth oil (wilmar schwabe india) apply twice weekly at night. Leave overnight a. C. 9 (bakson) chew 1 tab twice daily adel 9 (adel) 10 drops in 20 ml fresh water 3 times a day 6-8 glasses extra water daily 2 glas milk daily take nutritious diet avoid junk and spicy food, fast food, cold drinks.
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Mera pet dard rahta hai ek saal pahle hi mera gallbladder ka operation karwaya lekin mere ab wapin kidney me stone ban gya hai mera sarir puri kharab ho gai hai mere pura chahre par pimple ho gya hai kisi ne bola mujhe neem ke pate khane ko kya mujhe use koi nuksaan to nai hai.Please tell.

MD
Yoga & Naturopathy Specialist, Delhi
Mera pet dard rahta hai ek saal pahle hi mera gallbladder ka operation karwaya lekin mere ab wapin kidney me stone ba...
Neem ke patte will not harm you but I have doubts if it will do you any good either. First consult a nephrologist for kidney stone. Perhaps a lithotripsy will be recommended. Whatever is suggested treatment go through it. Then come to me. I will give you help in improving your bodily health.
2 people found this helpful
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I've a pain in left side of neck and in left side of head what is the matter? Please provide me some assistance.

MD - Physical Medicine & Rehabilitation
Pain Management Specialist, Delhi
I've a pain in left side of neck and in left side of head what is the matter? Please provide me some assistance.
At your age most probable reason is muscle pull/strain. Need complete history and assessment for medicine prescription.
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I'm 18 year old boy Have acne on my face I want some home remedies or I want details about some facewash or cream so that the acne and pimple sgp faster.

MD - Homeopathy
Homeopath, Aurangabad
I'm 18 year old boy Have acne on my face
I want some home remedies or I want details about some facewash or cream so ...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
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What is the treatment for right side abdominal pain. And pain in back? please help.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
What is the treatment for right side abdominal pain. And pain in back? please help.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There could be many causes of rt sided abdominal pain and pain in lower back region. Abdominal pain could be due to visceral issue in abdomen for which it is advisable for you to kindly consult a general surgeon and if needed get a usg whole abdomen. For your lower back pain, there are many causes of pain in lower back region. It can be due to faulty posture, related to weak muscles, issues with intervertebral disc, narrowing of spinal canal, any bony instability besides many other, so accurate diagnosis is the key to proper management of the condition. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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3 Best Ways to Maintain Spinal Curves for Neck and Back Pain

MPT, BPT
Physiotherapist, Noida
3 Best Ways to Maintain Spinal Curves for Neck and Back Pain

The c curve is a movement of the spine that strengthens the deep abdominal while stretching the muscles of the back. The c curve is a basic movement in pilates that is used in many different exercises.

The classic c curve is always initiated by the abdominal. Try a c curve by sitting up tall with your legs slightly bent in front of you. Imagine someone punching you in the lower stomach, and allow your spine to round by scooping in your deep abdominals. Your upper back, neck, and head may naturally follow this motion and round forward. So you initiate the c curve with the lower back (lumbar spine), then you add the upper back (thoracic spine), and finally you add the head and neck (cervical spine). Now your whole spine is making a capital c. This movement should feel like a big stretch for your whole spine and all the muscles that surround it.

Here's a little more specific information about the three natural curves of the spine and how they participate in the c curve movement.

Pilates lumbar c curve
The lumbar c curve movement is always initiated by your lower abdominals. This is the most difficult spinal movement to initiate because the lumbar spine has thick vertebrae that are meant to stabilize and hold the weight of the body. When you're standing or lying, the natural curve of your lumbar spine is in slight extension (like neutral spine), so when performing a lumbar c curve, you must pay much attention to pulling in your abdominals from the lowest part of your abdomen and attempting to reverse the natural curve of your low spine. You can accomplish this only by deep and strong low abdominal engagement.

The lumbar c curve in pilates.

Pilates thoracic c curve

101692. Image1
The upper back (thoracic region) naturally curves forward in a c shape. When performing a thoracic c curve, think of pulling your ribs in and allowing your shoulders to round forward. Doing so creates a nice stretch in the upper back.

The thoracic c curve naturally follows the lumbar c curve, but it is easy to do the thoracic c curve without actually starting from the lower back. In other words, it's easy for people to round their upper back because the back naturally rounds in that direction. Initiating the rounding from the lower back is more difficult and takes low abdominal work. The idea in pilates is generally to try to do more work from the belly and to move the spine starting from the lower back and then adding in the upper back afterward.

The thoracic c curve in pilates.

101693. Image2
Pilates cervical c curve
The cervical c curve is a way to visualize the correct way to lift your head off the mat during an abdominal exercise. If you know the right way to lift your head up and understand proper neck alignment, you won't overstrain your neck when doing the abdominal-related exercises in pilates.

Lie on your back with your hands interlaced behind your head to support the neck. Lift your head off the mat by lengthening the back of the neck and by imagining that you're squeezing a tangerine under your chin to bring the head up (kind of like nodding your head yes as you lift it off the mat). Don't lead up with your chin. Once your head is off the mat, you have created your cervical c curve; the c shape begins at the top of your head and ends at the base of your sternum (or rib cage). You must lift your head high enough to form the shape of the c. Think of your abdominal muscles lifting up the weight of the head, not the neck muscles. If you're very tight in your neck or very weak in your tummy, you may not be able to make a complete c shape. But if you keep doing the work, you will!

The cervical c curve in pilates.

2 people found this helpful

I have a back pain problem since last some few days as I am travelling daily 200km.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have a back pain problem since last some few days as I am travelling daily 200km.
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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My face is swollen on one side from many years and dark circle under only one eye. Please help.

BHMS
Homeopath, Solan
My face is swollen on one side from many years and dark circle under only one eye. Please help.
Take homeopathic remedy apis 1 m and sepia 200 homeopathic remedy. Take a full sleep, avoid stress, eat protein diet. Eat plenty of fruits, vegiies and plenty of water.
17 people found this helpful
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Hair Care - 5 Mistakes That We All Do!

Fellowship In Aesthetic Medicine |, MBBS
Dermatologist, Mumbai
Hair Care - 5 Mistakes That We All Do!

Hair today, gone tomorrow. That might be your condition if you are not taking care of your hair properly. There are a lot of things you do almost daily that are adversely impacting your hair health. You might not even be aware of the damage you are doing to your tresses by indulging these activities. Read on to find out about the 5 worst things you do to your hair on a daily basis.

  1. Excessive hair brushing: It causes breakage and strips your hair of its natural nourishing oils. To avoid this, try limiting the use of your hair brush to about just two times in a day. Brushing right after you wake up is a good idea, as it helps in distributing the oils produced by your scalp down your hair shaft, which act as a natural conditioner for your hair.
  2. Tying your hair in a ponytail everyday: If you tie your hair in a ponytail everyday then chances are you are applying consistent pressure to on the same hair shafts, resulting in brittle and weaker hair. In fact, doing so continuously can even retard hair growth. Try to leave it open as much as you can, but if you absolutely must tie a pony tail, then tie a loose one. Maybe even use booby pins to keep your hair in place instead of scrunchies. Alternating between high and low ponytails helps too.
  3. Using a pre-used hairbrush: Your hairbrush contains a lot of germs, which can severely damage your hair. Using an unclean brush is one of the main reasons of damage hair, as these brushes contain dirt gathered from your hair which you're giving back to your hair by using. It's best to clean it once in a while to maintain proper hair health. The same holds true for other styling agents such as combs, curlers, rollers, straighteners etc.
  4. Delaying a hair cut: Most of us are guilty of this crime. What with your jam-packed schedule and work overload, you often ignore that much needed trip to the salon. Prolonging a haircut is never a good idea as it can lead to a bad case of split ends, which can result in hair that tangles a lot and causes hair fall. Regular trimming sessions, once every 6 weeks, are a must.
  5. Shampooing in excess: Some of you prefer your scalp to be squeaky clean every single day, believing that daily dust and pollution require you to indulge in this unhealthy habit. Well, it's best to stop right now as you're harming your hair by shampooing daily. Daily shampoos can completely strip your hair of its natural oils, causing your scalp to become dry, leaving your hair with a dry, messy and rough feel. However. Delaying hair wash is not good either. It is best to shampoo whenever your hair feels greasy and dirty.

Avoid doing these to your hair, and let your tresses breathe so that they look healthy and shine with a natural glow. If you wish to discuss about any specific problem, you can consult a dermatologist.

3804 people found this helpful

I am a 29 year old male and iam taking following medicines for stress arpizol10mg prestiq 100mg movacobal forte for two years. I want to know for how many days I have to continue this medicines ?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
You should start ayurvedic medicines for stress. Start pranayama early morning. 1-1 drop cow ghee in both nostrils at night time. Start sarpagandha vati.
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Hi this is mary I am suffering about skin problems on my face under eyes and over chin very much black spot there so what are the solution.

BHMS
Homeopath, Faridabad
Hi this is mary I am suffering about skin problems on my face under eyes and over chin very much black spot there so ...
Hello Apply Aloe vera gel on the black spots twice daily. Take Blood purifier R- 60, 15 drops with water twice daily. Revert me after 1 month.
1 person found this helpful
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5 of your biggest sex problems tackled

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
5 of your biggest sex problems tackled

5 of your biggest sex problems tackled

We have been bombarded with dozens of mails from our readers wanting to know more about different aspects of sex and other sexual acts. While it is impossible to answer them all, we will tackle the most commonly asked ones.

Here are 5 top sex questions you guys asked.

How do I last longer in bed?

A whole lot of mails have come from men who will like to last longer and maintain their erections in the bedroom. While we have published a lot of articles on the subject, you should also keep in mind that certain factors might cause you to have issues staying hard;

Too much alcohol before sex.

Regular smoking habit.

The age factor (the older you get, the more likely you will find it hard to keep from cumming too early).

Psychological issues (you can lose your erection if you are unattracted to your partner, stressed out, etc).

Why does sex hurt?

A lot of women have emailed us, wanting to know why they have painful sex and what they can do about it. Not enough foreplay, vaginal diseases, wrong position (where the penis hits your cervix) and birth control pills could be the culprit

Why is she not freaky enough?

Some men would love to be with a woman who is willing to let go in the bedroom. They want someone who is freakier in the sheets and can pleasure them. The easiest way to get her to be this way is to make sure she is comfortable with you.

Always compliment her body and let her know how sexy you find her. Tell her you to love her just the way she is and all you want to do is to be pleased with her. Do not outrightly criticize her because this will cause her to retreat into her shell. If she does something you find hot, no matter how little, let her know you noticed and you thoroughly enjoyed it. This should encourage her to keep trying

Why can't I orgasm?

They wonder why they cannot seem to get there. The one tip we share with them - and you women out there should take note too - is to know your body. You cannot cum if you do not know what makes you cum. Men can tell you what position or move makes them cum. You should be able to say the same too.

How do you do this? masturbate. Take a few minutes to know what feels good without any pressure to perform. Masturbation is all about you so take your time, touch yourself and have a blast learning about your body.

Why doesn't oral feel good?

So your man has tried time and time again to eat you out but you are not feeling it? well, this is very likely because he is not that good. A good oral will make your toes curl, no matter what. So, it's time to have a good talk with your man. Make sure he avoids most oral sex mistakes (like using teeth, ignoring the clitoris or being too rough) and take things slow. The vagina is extremely sensitive, do not let him attack it like a dog in heat. He should start slow and gently increase pressure as you prefer. Give him feedback when he is doing it right so he knows what to focus on

Briefing on Pimples

Homeopath, Calicut
Briefing on Pimples
  • Pimples are commonly occurs among teenagers and especially young persons.
  • Here we should consider its happen because of hormonal changes too.
  • In pimbles inside the pore are sebaceous glands which produce sebum. When the outer layers of the dead skin cells left behind may become" glued" together by the sebum. This causes a blockage in the pore, especially when the skin becomes thicker at puberty.
  • The sebaceous glands produce more sebum which builds up behind the blockage, and this sebum allows bacteria to grow, including the species staphylococcus aureus and propionibacterium acne, which causes inflammation and infection.
  • Homeopathically pimples can be treated including the scar leaving after pimples.
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