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Dr. Poonam Yadav

MBBS, DNB

Ophthalmologist, Bangalore

22 Years Experience  ·  250 at clinic
Dr. Poonam Yadav MBBS, DNB Ophthalmologist, Bangalore
22 Years Experience  ·  250 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Poonam Yadav
Dr. Poonam Yadav is one of the best Ophthalmologists in Outer Ring Road, Bangalore. She has had many happy patients in her 22 years of journey as a Ophthalmologist. She has done MBBS, DNB . She is currently associated with Vasan Eye Care Hospital - Marathahalli in Outer Ring Road, Bangalore. Save your time and book an appointment online with Dr. Poonam Yadav on Lybrate.com.

Lybrate.com has a number of highly qualified Ophthalmologists in India. You will find Ophthalmologists with more than 26 years of experience on Lybrate.com. You can find Ophthalmologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Pt. B D Sharma Postgraduate Institute of Medical Sciences, Rohtak (Haryana) - 1995
DNB - Pt. B D Sharma Postgraduate Institute of Medical Sciences, Rohtak (Haryana) - 2003
Professional Memberships
Delhi Medical Council

Location

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No- 25/5 D, Near Malgudi Dhabha, Doddanekundi, Outer Ring Road, Marathahalli. Landmark:-Opposite To Lotus Park HotelBangalore Get Directions
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No. 25/5 D, Doddanekundi, Outer Ring Road, Marathahalli. Landmark : Opposite To Lotus Park Hotel & Near Malgudi Dhabha.Bangalore Get Directions
250 at clinic
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My eye is weak ,when I have watching mobile my eye get pressurised and flow tears with slightly pain in my eye what can I do for this ?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My eye is weak ,when I have watching mobile my eye get pressurised and flow tears with slightly pain in my eye what c...
Prolonged working on laptop/tv/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes sometimes watery eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop.
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I am 24. I work out at gym. I work long time on computer. Sometimes I feel a pain on my left neck. How can I get rid of this? Please help.

DNB Ophtalmology, MS - Ophthalmology, MBBS
Ophthalmologist, Delhi
I am 24. I work out at gym. I work long time on computer. Sometimes I feel a pain on my left neck. How can I get rid ...
Your neck strain may be due to prolonged hours on computer or mobile. Please google on computer vision syndrome and computer ergonomics and you will see the guidelines for computer use age. At what height your chair, table screen should be. How to adjust screen hight n keyboard height. Start following those instructions and your work will be more comfortable.
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What should I do to reduce my eyes weakness. What exercises and diet I should prefer.

MBBS
General Physician, Mumbai
What should I do to reduce my eyes weakness.
What exercises and diet I should prefer.
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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The appearance of red eye ranges in severity from a bright red that completely covers the sclera to a few enlarged blood vessels that look like wiggly red or pink lines across the" white" of the eye.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
The appearance of red eye ranges in severity from a bright red that completely covers the sclera to a few enlarged bl...
Hello dear there are many causes for redness of eyes mainly allergy, infection, inflammation and dry eyes etc. 1. Redness + itching: allergy 2. Redness + pain+ watering + decreased vision: infection 3. Redness + pain: inflammation 4. Redness+ foreign body sensation: dryness if there is only redness then it is normal as slight exposure to dust, temperature or air or eyes may be red in morning. Stress may also cause redness. I usually do not treat when there is only redness, you can 1. Blink a lot 2. Wash eyes with fresh water 3. Cold compresses 4. Use lubricating eyedrop like flogel these measures will help to keep your eyes healthy but it will not have any effect on redness (treating generalredness alone is not necessary also) having said that you should consult local ophthalmologist for proper examination and treatment.
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I am 16 years old. I have pain at my right side of back. I am suffering for 1 years. I feel this pain when I sit on chair for long (ie. In school) and if I down my neck, the pain increases.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 16 years old. I have pain at my right side of back. I am suffering for 1 years. I feel this pain when I sit on c...
Sit straight and maintain your posture avoid long sitting and toward bending tk a soft pillow for back support and nutrition must for you do heat fermentation and gentle massage of full spine tk a muscle relaxant medicine.
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He got slapped hard on eyes 3-4 slaps after that he feels pain when intensity of light changes (dark and bright) after some times he feels normal and now after 1 day his eyes have become red. Any guidelines or first aids?

MS - Ophthalmology
Ophthalmologist,
He got slapped hard on eyes 3-4 slaps after that he feels pain when intensity of light changes (dark and bright) afte...
You had direct blunt injury on your eyes hence you should immidietly visit an eye surgeon & get your vision, tonometry and fundus examination done and take treatment as adviced.
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Sir. My eye is burn when I on mobile what problem and my head is hitting please tke me reply.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
Sir. My eye is burn when I on mobile what problem and my head is hitting please tke me reply.
Here are seven super quick and easy ways to give your eyes a break during your all those smartphone marathon sessions. 1. Blink, blink and blink again. Blinking often (and for more than a second) keeps your eyes moist and reduces dryness and irritation. We tend blink about a third less than we normally would when we stare at our smartphone screens, which starves our poor peepers of protective tears. Keep your eyes wet by blinking about 10 times every 20 minutes or so and you should be good to go. 2. Minimize glare. Unless you have a smartphone equipped with anti-glare Corning Gorilla Glass or use a matte screen protector film, you’re probably coping with a fair amount of annoying reflective glare. 3. Take breaks. Follow 20-20-20 rule. The concept is to take a break from looking at your screen every 20 minutes for 20 seconds while looking at something 20 feet away. Doing so relaxes your eye muscles 4. Adjust your brightness. Having your screen too bright or too dark stresses your eyes out and can cause problems maintaining focus. To eliminate either issue in about a matter of seconds, simply go into your smartphone settings and adjust your screen brightness so it’s about the same as the light level in the environment around you 5. Tweak your text size and contrast. Adjusting your smartphone text contrast and size also provides a little much-needed relief. 6. Keep a clean screen. Routinely wipe down your smartphone screen with a dry (not wet!) cleaning cloth to remove distracting dust, grime, smudges and fingerprints. 7. Hold your smartphone farther away. Try holding yours at least 16 to 18 inches away from your eyes to give your eyes a break.
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Hi doctor I m 25 years old guy. For last 6 months my eyes are so weak and I can not see above 10 feet. Please guide me what can I do.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hi doctor I m 25 years old guy. For last 6 months my eyes are so weak and I can not see above 10 feet. Please guide m...
Hello. There is no medication or food for improving eye sight or to get rid of glasses. Get your vision tested and wear glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 25 years so your number will not increase much now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
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I have funci on my eye. This happens over last ten months, some time funci on face, some time on eyes and ears. This happens once in a month. What should I do?

BHMS
Homeopath, Faridabad
I have funci on my eye. This happens over last ten months, some time funci on face, some time on eyes and ears. This ...
Hi. Take homeopathic medicine - Silicea 6x/ 3 times a day for 10 days. See the condition otherwise write me back.
2 people found this helpful
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Doctor, I have allergies and my eyes are affected the most. They are puffy red and itchy. What can I do?

BHMS
Homeopath, Delhi
Doctor, I have allergies and my eyes are affected the most. They are puffy red and itchy. What can I do?
Hello, you can take homoeopathic medicine apis mel 30 (4 drops in little water) every morning for 4 days and revert.
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Sir, how to strengthen our eyes naturally. Because I will play too much mobile. Please tell some eye exercises and natural treatments which can be given at home.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Sir, how to strengthen our eyes naturally. Because I will play too much mobile. Please tell some eye exercises and na...
Hello Prolonged working on laptop/TV/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes sometimes watery eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop
1 person found this helpful
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How to cure a eye defect caused by falling of acid in a chemistry lab quick solution.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
How to cure a eye defect caused by falling of acid in a chemistry lab quick solution.
You need a eye wash immediately as first aid and rush to eye specialist soon. Chemical injuries are one of the major cause of visual impairment.
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I am facing a vision problem from last 4-5 days. A spot in my vision is twisted. It is just left above to the center on my vision of my right eye. I also have pain in the eye. I am also suffering from BP and my diastolic blood pressure is at 100 consistently for last around 8-9 months. I am 37 year aged male and I am working in a bank. I have to work a lot on laptop around 8 hours a day. I have started taking cilacar TC 6.25 since last 3 days.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am facing a vision problem from last 4-5 days. A spot in my vision is twisted. It is just left above to the center ...
Hello Prolonged working on laptop/TV/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes sometimes watery eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop Regarding that twisted spot, kindly elaborate it and if possible send me photos of your eyes Regards.
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I have watering from eyes from 1 week not associated with redness pain. I am a myopic with number -3.

BHMS
Homeopath, Faridabad
I have watering from eyes from 1 week not associated with redness pain. I am a myopic with number -3.
Hello, get your eyes tested from an opthalmologist. Include the following for getting better vision: vitamins a, c, e, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. Dha is a fatty acid found in coldwater fish like salmon, sardines and mackerel. Exercises for strengthening eye muscles: -begin by partially closing your eyes; the lids should only be halfway shut. After holding for 10-15 seconds, close your eyes very slowly. Take a few deep breaths to increase oxygen in the blood. -warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. -hold a pen at arm's length. Focus your gaze on the tip of the pen. Bring the pen closer to your nose at a slow and steady pace. Repeat this exercise 5-10 times. -concentrate your vision on the tip of your nose. Then shift your gaze to an object further away, either at arm's length or 20 feet away. Then shift your eyes back to the tip of your nose. Repeat this exercise 10 times. -sit in a relaxed but upright position. Begin by look to the left-most position (without moving your head) and hold to stretch your eye muscles. Hold for 5 counts. Blink and return your gaze back to look straight in front of you. Then look to the right-most position with your gaze and hold for 5 counts. Repeat 3 times, blinking between each hold. Then, repeat this exercise looking up and then down. Do not forget about blinking. -sit in a relaxed but upright position. Look up and to your right for 5 seconds. Return your gaze to center. Look up to and to your left for 5 seconds. Return your gaze to center. Look down and to your right for 5 seconds. Return your gaze to center. Look down and to your left for 5 seconds. -one helpful way to do this is to imagine that you are looking at the number 12 on a clock. Then, follow the numbers around the clock with your eyes. Repeat going the other way around the clock. -massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the midpoint of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. -take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: take homoeopathic medicine which will help you in preventing first and then reducing the power of your eyes (if the eye power is less). Take physostigma 6/ thrice daily for 1 month and instill euphrasia eye drops twice a day. Thereafter, revert back for further guidance.
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I have sight one eye is +4 n other is 2.5 ,I want to go with lasik surgery , it cures completely the problem, n Wat will be the cost.

BHMS
Homeopath, Bangalore
I have sight one eye is +4 n other is 2.5 ,I want to go with lasik surgery , it cures completely the problem, n Wat w...
Take homoeopathic medicine Physostigma 1M 4Pills 4Times 4days..if u are doubtful abt surgery...give a gap of 1week again repeat for 4 days,,repeat in Same way 6 courses..Take Products rich in Vitamin A...Take care..
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I had headache and eye pain since last three days. What I should have to stop it?

MBBS
General Physician, Cuttack
I had headache and eye pain since last three days. What I should have to stop it?
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest.
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My eyes are red in colour. How to decrease in normal conditions? Please give me a sagetion.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
My eyes are red in colour. How to decrease in normal conditions? Please give me a sagetion.
Hello. Redness of the eye is one of the most prevalent problems observed. Redness of the eyes has multiple causes associated with it. To enumerate a few common causes: (1) allergy of the eye. It is usually caused by improper eye hygiene. It occurs with symptoms of pricking, itching, irritation, watering, foreign body sensation and discomfort. There is a tendency to rub the eyes with fingers, handkerchief, cloth, etc. This is not a good habit because it tends to transmit lots of virus, bacteria and dust into the eye. Allergy usually presents with symptoms of watering (clear water), redness and itching of the eye. Thus, eye hygiene remains the principal modality of treatment along with eye drops as a supplement. (2) infectious conjunctivitis: this is usually associated with white-yellowish discharge. There may occur associated pain and sensation of itching, pricking, watering and discomfort. If so, it would be a good idea to go and show to an eye specialist in person. (3) foreign body lodged in the eye. This is more commonly associated with people who drive 2 wheeler vehicles without protection. It occurs more commonly in one eye. Foreign bodies that commonly get lodged are eyelashes, insect wings, small insects, dust particles, iron particles (more common with people working in the iron industry) the solution for a foreign body lodged in the eye would be better provided by an eye specialist at the clinic because it would require immediate removal from the eye and appropriate therapy. (4) raised eye pressure: this is a condition known as glaucoma. It is not so common as the previous mentioned conditions. There is usually associated pain in the eyes. It is commonly bilateral (occurs in both eyes). There is usually a positive family history of glaucoma associated in a majority of the cases. (5) inflammation of the covering layers of the eyeball. This is known as" uveitis" it is also a relatively less common condition. There is associated pain. It would require a thorough eye checkup including the retina-thus a good idea would be to visit the eye specialist in person. (6) increased blood pressure. This has known to cause redness which is also known as sub-conjunctival hemorrhage. The redness in this case tends to be deep dark and usually occurs only in one portion of the eye. In this regard, a complete ophthalmic evaluation and a systemic evaluation is warranted. From the symptoms described by you, it seems more likely to be a case of allergy. Maintaining the precautions and hygiene that I mentioned should probably work well for you. You could also use a lubricant eye drop along with an anti-histamine eye drop. (3-4 times daily). Also, you might require a complete eye evaluation in order to rule out other causes. This would be possible only by examining your eyes in person. Hope my suggestions helped you. Take care.
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I am suffering from head pain from last two days and my eyes have also some pain. What is the solution for it.

BHMS
Homeopath, Delhi
I am suffering from head pain from last two days and my eyes have also some pain. What is the solution for it.
Hello, you can take homoeopathic medicine gelsemium 30 (4 drops in little water) thrice a day for 2 days and update.
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Are there any drops which can help to improve my eye sight. Could someone please suggest. Thanks in advance.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Are there any drops which can help to improve my eye sight. Could someone please suggest. Thanks in advance.
Homoeopathic eyedrop can do it to om extent, CINERARIA MARTINA EYE DROPS ( DrReckeweg) Pour 2 drops 3 times daily. Being a homoeopath,i will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight.consult me
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How to remove pimple marks after when pimples are no more. Itz are like a hole. ANd also wanna remove dark circles in side my eyes.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Bhubaneswar
How to remove pimple marks after when pimples are  no more. Itz are like a hole. ANd also wanna remove dark circles i...
Hello lybrate-user kindly use 1. Ahaglow face wash twice daily 2. Kojivit cream twice daily after using the face wash over those darker areas @night only 3. Photostable lotion full face in the morning after washing with face wash. Take care.
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