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Dr. Pooja Shashidharan - General Physician, Bangalore

Dr. Pooja Shashidharan

92 (21 ratings)
MD - Internal Medicine

General Physician, Bangalore

6 Years Experience  ·  300 at clinic  ·  ₹300 online
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
Dr. Pooja Shashidharan 92% (21 ratings) MD - Internal Medicine General Physician, Bangalore
6 Years Experience  ·  300 at clinic  ·  ₹300 online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Pooja Shashidharan
Dr. Pooja Shashidharan is one of the best General Physicians in Banashankari, Bangalore. She has been a practicing General Physician for 6 years. She is a MD - Internal Medicine . You can meet Dr. Pooja Shashidharan personally at Mediplus Multi Speciality Clinic & Laboratry in Banashankari, Bangalore. Save your time and book an appointment online with Dr. Pooja Shashidharan on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 42 years of experience on Lybrate.com. We will help you find the best General Physicians online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MD - Internal Medicine - RGUHS - 2013
Languages spoken
English
Hindi
Kannada

Location

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Mediplus Multi Speciality Clinic & Laboratry

No 405, opposite Mantri Alpyne, Uttarahalli Kengeri main road, Banashankari 5th stageBangalore Get Directions
  4.6  (21 ratings)
300 at clinic
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V2K Diagnostics & Speciality Clinic

Next To BDA Complex, Below SBI Bank, Pattanagare, Raja Rajeshwari Nagar.Bangalore Get Directions
  4.6  (21 ratings)
300 at clinic
...more
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Patient Review Highlights

"knowledgeable" 2 reviews "Very helpful" 5 reviews "Caring" 3 reviews "Prompt" 1 review "Well-reasoned" 1 review "Thorough" 1 review

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Headache - What Are The Causes And Triggers?

MD - Internal Medicine
General Physician, Bangalore
Headache - What Are The Causes And Triggers?

Headache is a pain in any part of the head, including the scalp, upper neck, face (including the eye area).

A primary headache is caused by problems with or overactivity of pain-sensitive structures in your head. A primary headache isn't a symptom of an underlying disease.

Thunderclap headache or headache which is sudden in onset or described as the worst headache of one's life requires immediate medical attention. 

What are the causes and triggers?

The three most common causes of a primary headache are:

  1. Cluster headache
  2. Tension-type headache
  3. Migraine

Some primary headaches can be triggered by lifestyle factors, including:

  • Alcohol, particularly red wine
  • Certain foods, such as processed meats that contain nitrates
  • Changes in sleep or lack of sleep
  • Poor posture
  • Skipped meals
  • Stress

Doctors focus on determining whether a headache has another cause. They also check for symptoms suggesting that a headache is caused by a serious disorder. If no cause is identified, they focus on identifying which type of a headache is present.

Tips that could help before seeking consultation:

  • Try to keep stress in check. Stay organized and prepared to minimize stressful situations. Have some fun, and don't overdo it at work.
  • Try incorporating meditation or yoga in your daily regime
  • Apply a heating pad, hot water bottle or warm compress to aching muscles. Or take a hot shower.
  • Apply an ice pack wrapped in a towel to the neck.
  • Practice good posture to ease muscle strain. While standing, keep shoulders back and head level, buttocks and abdomen pulled in. While sitting, keep your head straight and thighs parallel to the floor.

When to seek consultation?

In people with headaches, certain characteristics are cause for concern; these people should immediately seek medical consultation:

  • It occurs more frequently than usual
  • Are more severe than usual
  • Worsen or don't improve with appropriate use of over-the-counter drugs
  • Prevent you from working, sleeping or participating in normal activities
  • Headaches that cause you distress, and you would like to find treatment options that enable you to control them better
  • Tenderness at the temple (as when combing hair) or jaw pain when chewing
  • The presence of cancer or a disorder that weakens the immune system
  • Use of a drug that suppresses the immune system
  • Red eyes and halos seen around lights
  • If you are experiencing certain other symptoms like- headaches that increase in frequency or severity, headaches that begin after age 50, worsening vision, weight loss

A headache can be a symptom of a serious condition, such as a stroke, meningitis or encephalitis. Go to a hospital emergency room or your local emergency number if you have the worst headache of your life, a sudden, severe headache or a headache accompanied by:    

  • Confusion or trouble understanding speech
  • Fainting, drowsiness, confusion
  • High fever, greater than 102 f to 104 f (39 c to 40 c)
  • Numbness, weakness or paralysis on one side of your body
  • Stiff neck
  • Trouble seeing, speaking or walking
  • Nausea or vomiting (if not clearly related to the flu or a hangover)

If people with none of the above symptoms or characteristics start having headaches that are different from any they have had before or if their usual headaches become unusually severe, they should call their doctor.

Doctors can usually determine the type or cause of headaches based on the medical history, symptoms, and results of a physical examination. Depending on their other symptoms, the doctor may advise taking an analgesic or ask them to come for an evaluation.

3202 people found this helpful

Dengue - How To Prevent It?

MD - Internal Medicine
General Physician, Bangalore
Dengue - How To Prevent It?

Dengue is caused from the bite of the ‘Aedes Aegypti’ mosquito. This mosquito has been known to breed and survive in tropical and subtropical regions. A waterborne disease, it causes extreme discomfort and pain, even death is a possibility. Statistics suggest that each year, the number of people afflicted with dengue is around 390 million. Out of this huge number, 96 million tend to develop severe illnesses wherein hospitalization becomes mandatory.

Causes

  1. It is primarily caused due to the bite of the ‘Aedes aegypti’ mosquito.

  2. A mosquito becomes infected with dengue if it bites an already infected person. The disease can be transmitted to any healthy person that this infected mosquito bites next.

  3. Living near a stagnant water body or an open drain makes you the most vulnerable to this disease. Letting water accumulate in open containers or spaces over a period of time makes it the perfect breeding ground for all types of mosquitoes.

Symptoms

On being infected, the symptoms generally last for around 10 days. Some of the common symptoms are:

  1. Excruciating pain behind the eyes

  2. Severe headache

  3. Sudden high fever with chills

  4. Vomiting

  5. Fatigue

  6. Skin rash which generally appears two to five days after you get infected

  7. Nose bleeding, easy bruising and bleeding gums

  8. Severe muscle and joint pain

It should be noted that these symptoms can be easily mistaken for high fever or any other viral infection. Therefore, getting tested as soon as these symptoms start appearing is very important.

If the dengue is left untreated or not treated on time, it can result in dengue haemorrhagic fever. This condition causes nose bleeding (due to damage to the blood vessels), high fever and failure of the circulatory system as well as the enlargement of liver.

Ways to prevent dengue include

  1. Avoid storing water in containers

  2. Wear clothes that cover your whole body, if possible

  3. Maintain hygiene and clean your immediate surrounding frequently

  4. Use mosquito repellent

  5. Use a mosquito net around your bed

In worst case scenarios, death is a possibility as a result of dengue haemorrhagic fever or dengue shock. Many countries consider dengue to be an epidemic. You need to be on complete bed rest while drinking adequate amounts of fluids if you need to recuperate from dengue.

Treatment

There is no specific antiviral medication that is available for the treatment of dengue. In general, Acetaminophen (paracetamol) is usually recommended for treating fever and pain associated with dengue. Medications such as Aspirin, other salicylates, and nonsteroidal anti-inflammatory drugs (NSAIDs) must be avoided.

Acidity - Know How To Get Rid Of It!

MD - Internal Medicine
General Physician, Bangalore
Acidity - Know How To  Get Rid Of It!

The stomach produces strong hydrochloric acid which plays a major role in the digestive process. This acid is contained within the stomach by the closing of a valve in the lower oesophagus. A higher-than-normal concentration of the acid is quite common and it could be due to various reasons that cause acidity, some common ones being obesity, eating large meals, certain acidic foods like citrus fruits, alcohol, smoking, pregnancy and aerated beverages.

The symptoms of acidity include heartburn, a bloated feeling in the stomach, burping, hiccups, nausea and weight loss. An important thing to notice is that acidity is not a disease, but a symptom of an underlying disease. Unless there are serious structural issues, most cases of acidity can be managed with dietary and lifestyle changes. Some of the best, yet simple and effective ways to deal with acidity are listed below.

  1. Habit of eating smaller, but frequent meals. Eating one large meal is one of the main causes of acidity. Eating smaller frequent meals gives the stomach time to digest the food and also avoid acidity.
  2. Avoid eating close to bedtime. When you go to bed with a stomach full of food, you are sure to end up with acidity. A minimum of 3 hours should lapse between the last meal and the bedtime. This gives sufficient time for the stomach to clear the contents.
  3. Sleep with the head of the bed slightly elevated. Raising the head of the bed ensures there is no regurgitation of food, thereby preventing acidity.
  4. Daytime nappers with acidity issues can try to sleep in a recliner or on a chair to prevent acidity attacks.
  5. Manage weight through weight loss measures including diet and exercise. Obesity is one of the main reasons for acidity, and managing weight can help control acidity.
  6. Smoking is a major cause of acidity. The negative pressure created during smoking helps regurgitation of acid, causing heartburn. Quitting smoking can help relieve long-term acidity symptoms.
  7. Alcohol is another substance that aggravates acidity, and reducing or quitting can help in relieving acidity.
  8. Baking soda, aloe juice, banana, chewing gum, mustard, almonds, and chamomile are some natural remedies to relieve acidity.
  9. Most people have certain foods which are the triggers for acidity. Identifying these and avoiding these can also be a good way to manage acidity.
  10. Acidity is a major concern during pregnancy. The bloated feeling is worsened by the acidity and the developing baby.
  11. Clothes which have tight belts or are tight around the waist can be another reason for acidity.

While acidity is a common issue, it also is something that can be easily managed. Try the above measures and see your heartburn reduce.

3187 people found this helpful

Hey Dr. My heart beat usually ranges from 90 to 110. In Normal conditions. Is it normal sometimes I can feel my heart running fast.

MD - Internal Medicine
General Physician, Bangalore
Hey Dr. My heart beat usually ranges from 90 to 110. In Normal conditions. Is it normal sometimes I can feel my heart...
The normal heart rate at rest is between 60 to 100 beats/min. Heart rate more than 100 if occuring at rest in the absence of factors like anxiety, fever etc is abnormal. You need to start off by getting an ECG, thyroid function and consult a physician or cardiologist for furthur evaluation.
1 person found this helpful

Blood is coming from urine after the urine when the blood comes it causes a lot of burn which is unbearable and in the beginning it used to get over but now the burm is permanent and dosent get over.

MD - Internal Medicine
General Physician, Bangalore
Blood is coming from urine after the urine when the blood comes it causes a lot of burn which is unbearable and in th...
It appears like you may be having Urinary tract infection. Get urine routine/microscopy and culture sensitivity test done and consult a urologist.

Daily morning I am with 10-15 sneezes and watery nose for 2-3 hrs. Please suggest remedy.

MD - Internal Medicine
General Physician, Bangalore
Daily morning I am with 10-15 sneezes and watery nose for 2-3 hrs. Please suggest remedy.
Appears like you may be having Allergic rhinits. Avoid dust exposure. Get rid of dust mites on your cot and surrounding areas like blankets, curtains,carpets etc. Avoid exposure to cold environments as well. If problem persists better to see a doctor in person.

I at certain times bleed from my nose and ignore it thinking this may be because of heat. Will that be a problem later or is there any problem? I actually have to diagnose.

MD - Internal Medicine
General Physician, Bangalore
Bleeding from nose most commonly occurs from trauma for example due to nose picking. High blood pressure can also result in nasal bleed. If nose bleeding in excessive or persistent, better to Consult a ENT specialist.

What is symptom of dengue? How does it feels when it can happen ?how to prevent this?

MD - Internal Medicine
General Physician, Bangalore
What is symptom of dengue? How does it feels when it can happen ?how to prevent this?
Dengue is characterized by high grade fever, severe headache, body ache,malaise and sometimes vomiting. It can also be associated with bleeding manifestations if there there is low platelet count. Dengue is a mosquito borne disease which can be avoided by preventing mosquito bites. Use mosquito repellent and eliminate mosquito breeding sites around the house like stagnant water areas.
7 people found this helpful

What is the symptoms of diabetes and what is the best medicines for curing diabetes.

MD - Internal Medicine
General Physician, Bangalore
What is the symptoms of diabetes and what is the best medicines for curing diabetes.
Diabetes Mellitus are of 2 types Type 1 and Type 2.Type 1 occurs in predominantly the younger age group (<30 years. Type 2 occurs in the elderly. But there can be an overlap between the two types with regard to the age group. The classical symptoms are excessive thirst (polydipsia), frequent urination (polyuria) and excessive hunger (polyphagia. Other symptoms include frequent infections of skin, respiratory tract and urinary tract, fatigue and weight loss.
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