Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Pooja

Physiotherapist, Bangalore

200 at clinic
Dr. Pooja Physiotherapist, Bangalore
200 at clinic  ·  ₹ online
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Pooja
Dr. Pooja is an experienced Physiotherapist in HAL, Bangalore. You can consult Dr. Pooja at Vijaya Nursing Home in HAL, Bangalore. Book an appointment online with Dr. Pooja on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment

T Dasarahalli Main Road, Landmark: Behind Home Wood WorkBangalore Get Directions
200 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am a 50 year old man. For the past 1 month, I have pain in my right shoulder which gradually stretches in the right hand and even till d fingers. What is it? is it something worrisome. 3months back I had pneumonia also but now its totally cured. My sugar is- fasting 104, after eating 144. Bp is in control as I regularly take medicine. Help would be appreciated thanks.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
Ask Free Question
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Pain in shoulders can be due to multiple reasons, but tell me whether you have any neck pain or not? also is it pain which is radiating down your limb from neck/shoulder to entire hand, any associated numbness, abnormal sensations like burning, needle prick etc? is there any h/o injury to shoulder, please tell me these details so that I may advise you further. Do not hesitate to contact me if you need any further assistance.

I feel itching in my whole leg (specially at the thighs and back side of knee). This makes me very uncomfortable.

MD(EH)/AM/Accupressure
Acupressurist
Ask Free Question
I feel itching in my whole leg (specially at the thighs and back side of knee). This makes me very uncomfortable.
You should take sulf. 30 three drops in water empty stomach daily once for three days. Apoky cold pack at night on the itchy are.
1 person found this helpful

I have shin pain during running please help me my physical trial is within next month. I want to get heal in between 3 days please tell.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist
Ask Free Question
I have shin pain during running please help me my physical trial is within next month. I want to get heal in between ...
Hello Lybrate user Take Physiotherapy treatment regular and exercise under supervision of qualified physiotherapist.

My legs are paining too much while walking for oli jus 10 min my knees r paining.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
Ask Free Question
My legs are paining too much while walking for oli jus 10 min my knees r paining.
Weakness in muscle tk heat fermentation twice a day do stretching exercise and tk muscle relaxant medicine. After this do gradually strength exercise of legs.

I have back pain from past 6 days. Please suggest some remedy.

MS - Orthopaedics, MBBS
Orthopedist
Ask Free Question
I have back pain from past 6 days. Please suggest some remedy.
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.

Hi I am age 33 I am suffering from leg knee pain (right leg) past from 3 three months, I can walk but I cant climb the steps. Can please guide me for what reason I have got knee pain? please suggest some tablet for this problem.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
Ask Free Question
Hi I am  age 33 I am suffering from leg knee pain (right leg) past from 3 three months, I can walk but I cant climb t...
Hi thanks for your query and welcome to lybrate. Your knee pain could be due to certain reasons but common ones are chondromalacia, pain due to knee instability, inflammation etc. If there is no history of any injury, and no s/s of inflammation or infection like swelling, skin redness or local warmth on touching, then I will like to advise you for conservative management initially in form of: - intensive physical therapy with focus on strengthening of quadriceps and stretching of other group of muscles - gentle anti inflammatory medications like tab etoshine or tab paracetamol can be taken in small doses for 5-7 days - adequate calcium and vitamin d supplementation as per requirement - ice packs at home for 3-4 times in a day and see how it goes for around 2 weeks time. If your condition does not improve, then we will have to get certain investigations done. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

He is suffering from pain in right hand.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
What work does he do? is he using laptops/phones/tablets for long hours? in that case, exercise is advised. Grip a soft ball. Do rotation and stretching exercises for hands. When you are using the devices for a long time, take frequent breaks. A 5 minute break every hour helps.

But I think its harmful because after masturbation I have some pain in back and knee?

MBBS
General Physician
Ask Free Question
But I think its harmful because after masturbation I have some pain in back and knee?
1. Masturbation is a normal way of relieving sexual tension. 2. It is, not harmful if done in moderation, preferably 2-3 times a week. 3. Excess indulgence may cause physical problem like weakness, tiredness, loss of memory, lack of energy, lack of concentration, behavioural disorder, stress, depression, and sexual problem like erectile dysfunction, premature ejaculation, testicular pain, decrease sperm count. Etc 4. Consult sexologist for further advice.
2 people found this helpful

I have back pain from last one day what should I do?

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist
Ask Free Question
I have back pain from last one day what should I do?
Hi back pain usually occurs due to prolonged sitting in a bad posture hence the pressure on the back increases and you get back pain as your muscle don't support any undue pressure so for this now you can start with a hot packs for ten minutes twice a day and also start strengthening your core muscles.
2 people found this helpful

I am 26 year female, have pain in tip of coccyx for past 5 months which aggravates on sitting. What could it possibly be?

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist
Ask Free Question
I am 26 year female, have pain in tip of coccyx for past 5 months which aggravates on sitting. What could it possibly...
Dear lybrate user pcod cases had clinical pictures a pain dull in nature confine to pelvic region but never to only at coccyx alone. Definetely there must be a mechanical or neurological factors to be the reason for your problem in question. It can be treated non surgical procedures likely conservative rest along with some medicines pain killer's despite of all measure not improved then laser or rfa is last option can be taken.
1 person found this helpful

She is having numbness in her hand along with pain at left-hand starting from shoulder?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
Ask Free Question
She is having numbness in her hand along with pain at left-hand starting from shoulder?
Numerous conditions can cause pain, numbness and tingling in the left arm. It may indicate a myocardial infarction, or heart attack. However, other conditions may be more likely to cause left-sided arm pain and numbness. The most common cause is degenerative joint disease in the cervical spine (neck). Try few home remedies for relief: - improve your circulation by eating a healthy diet and exercising regularly. Massage your left arm before bed - improving your posture to reduce pinching on your nerves can avoid left arm pain. -rest your left arm and avoid any heavy physical activities. Your doctor may recommend pain relievers medicine to you. A cold compress can also help relieve the pain (note: if you have poor circulation, do not use cold compress). -rest and pain relievers can help treat tendinitis. Alternating hot and cold therapy is another effective way to relieve the pain. If you're first injured, applying an ice pack for the first 3 days or so can help reducing swelling by numbing pain and constricting blood vessels. After that, applying heat can increase blood flow, which may promote healing. - avoid strenuous or repetitive activities that cause pain. If conservative treatment does not help, consult your doctor/physiotherapist. In most cases, conditions causing these symptoms are not a medical emergency and respond well to conservative care methods. It is best to see a doctor/physiotherapist immediately if your pain is severe and of sudden onset. Best wishes.
2 people found this helpful

After intercourse with wife I feel tired, dark circle under eyes & back ache. So kindly can tell me what could be the problem exactly and what is the medicine to resolve this issue?

GAMS-AYURVEDA, MD-TCM
Sexologist
Ask Free Question
After intercourse with wife I feel tired, dark circle under eyes & back ache. So kindly can tell me what could be the...
Mr. lybrate-user ji good morning you are suffering from sexual disorders problem don't worry you can take ayurveda medicine 1 Gadar forte cap two bd 2 sahar shaktiprash powder one tra spon two times daily with milk 3 ss oil use penis massage only 4 cap evion 400 mg one od 100 / results in a one month and totsl time treatment for two months no side effects enjoy sexual life bigger and harder sex power and penis size increase in 2.3 inches this medicine available in your city my advice do exercise 30 minutes daily Eat Healthy food and almond ssfron and fruits juice please avoid alcohol and fast food and porn move and regular basis massturbation.
1 person found this helpful

I have leg pain from past two weeks and I can't walk properly. So can you give any suggestion.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
Ask Free Question
I have leg pain from past two weeks and I can't walk properly. So can you give any suggestion.
You should take acupressure therapy and take biochemic mag phos 12x + nat mur 12x, 4 tab each thrice a day with warm water and take it 5 days

I lost someone close last year and I feel depressed! I can not be happy. Can I retain my old days back and be active?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
Ask Free Question
I lost someone close last year and I feel depressed! I can not be happy. Can I retain my old days back and be active?
Do meditation and change your atmosphere keep busy your self and diverts your self with work music ya other things otherwise meet phycologists for tk anti depression treatment.

I am 25 years old and have a back pain last two month. What should I do?

BPTh/BPT, Bachelor of Science
Physiotherapist
Ask Free Question
I am 25 years old and have a back pain last two month. What should I do?
Hello, please send me your all investigation report to rule out whether it is ldp or anything else. This is may be due to overweight or deficiency of vitamin d3 and calcium or due to poor posture. Till then follow these advice:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. I will explain you stiffness and pain reducing techniques in the next session. Wish you a happy and pain free life thanks.

What will we do when acl of knee got broken ?

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
Ask Free Question
Initially physiotherapy, achieve full movements of knee, hamstring strengthening. Tell me how you feel after a month.
1 person found this helpful

I am 22 years old male. While playing cricket the ball hurts my hand so deeply because of that in my palm at the joint of the middle finger (exactly in the middle of hand) its forms an one rupture (blood clot). What is the cure for that? Suggest me please.

MD(EH)/AM/Accupressure
Acupressurist
Ask Free Question
I am 22 years old male. While playing cricket the ball hurts my hand so deeply because of that in my palm at the join...
Dear Lybrate user, Apply Arnica Q & Ruta Q mixed in equal qty .on the area. Also take Ruta 1 M thrice a day only. Call back after two days with the result and for further course of medicine.
1 person found this helpful

My father was operated for Slip Disc on 13th July 2015. Even after operation (the next day) he reported similar pain what it was before surgery. Its been two weeks and there is no improvement. Today again he is crying out of pain. In between one day he was without painkiller and we thought he is looking good but again the next day pain came back. He is 65 yrs now. We are clueless what to be done now?

BPTh/BPT
Physiotherapist
Ask Free Question
My father was operated for Slip Disc on 13th July 2015. Even after operation (the next day) he reported similar pain ...
Hi you can consult physiotherapist and change sleeping position and avoid sleeping position which gives pain. As recently you have gone through surgery consult doctor and see when you can start rehabilitation exercise to strengthen back and core muscles.

Hi I am 34 years male my problem is my hands shivering. Can u suggest any remedy

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
Ask Free Question
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. I will advise you to kindly consult a neurophysician and get required treatment. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
2 people found this helpful

She is suffering from pain from back side of left ear to head back side and also suffering from right shoulder pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
Ask Free Question
She is suffering from pain from back side of left ear to head back side and also suffering from right shoulder pain.
Did take ust and ift for pain relief for shoulder and back region for 12 days followed by strengthening exercise from physiotherapist best wishes.
View All Feed