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Dr. Pooja

Physiotherapist, Bangalore

200 at clinic
Dr. Pooja Physiotherapist, Bangalore
200 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Pooja
Dr. Pooja is an experienced Physiotherapist in HAL, Bangalore. You can consult Dr. Pooja at Vijaya Nursing Home in HAL, Bangalore. Book an appointment online with Dr. Pooja on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vijaya Nursing Home

T Dasarahalli Main Road, Landmark: Behind Home Wood WorkBangalore Get Directions
200 at clinic
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My T score value is -2.3. X-Ray report of both knees-AP & LAT indicated narrowing of Medial joint space & Fabilla on left side. Kindly provide reasons for this kind of problem Necessary Lifestyle changes Medications Kind of surgery required if any. Thanks.

M.D.PHYSICIAN
General Physician, Delhi
U r having joint space narrowing due to excessive weight and low body calcium levels. So get calium levels checked. Maintain your weight have balanced diet and have calcium rich diet.
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Good morning doctor I am 40years old I am experiencing pain in left leg while in standing and tingling in fingers. Advice who consult and what's the problem.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf region can be due to many reasons, commonly it is muscular in nature although it can also be due to nerves, tendons, vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning - slow resumption of physical activities with proper pre match warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance.
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I'm 33 year old. Since last 1-2 years neither i'm able to sit or stand for even few minutes. I feel my legs and back have become too weak. If I walk, my legs start paining & when I sit on the ground, it takes some time to get up and straighten my back. I'm unable to sit upright on the chair as well. My job for last 10 years has been operating the computer, in night shifts. Please let me know at the earliest what my medical condition is & what I need to do to overcome this problem. Thank you.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Because of your previous history and lifestyle I will advise you conservative management initially failing which we will have to investigate you in a greater detail. For back pain: if you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. For leg pain: actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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There is lot of pain in back side of leg and upper thigh. It increases too much during 1st two days of period along with back pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hot fomentation x twice daily. Avoid bending in front. Postural correction. Sit tall, walk tall. Extension exercises x 15 times x twice daily bhujang asana x 15 timesx twice daily core strengthening exercises. Back stretching. Quadratus lumborum stretching piriformis muscle stretching do cross over.
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I am a woman of about 51 years, having diabetes treatment regularly. Once a year, when the season changes from winter to summer in the months of March-April, I get pain in the back followed by acute pain in the lower back side, abdomen, corner of thighs and neck. With time, the pain increases and becomes so acute that I couldn't even move out of my bed without any help. For relief, I take painkillers and hot fomentation regularly but the pain eases a little bit and then again increases. I also get constipation with backache, say I go to pass stools after two days often. It usually happened to me during my young age also but that time, pain remains for two- three days only and after taking lot of bed rest and fomentation, I am relieved. But not the condition is becoming worse day by day. After my periods are stopped in the beginning of 2014, the pain is critical. I regularly take shelcal and calcijoint (once a week) along with diabetes tablet. Kindly guide me what precautions to take and which tablets to continue so that the worse situation doesn't come in the next changing season. Thanks in advance!

BHMS
Homeopath, Chennai
It seem like beginning of Rheumatoid arthritis. Take enough water daily and regular exercise which will improve your situation. More sweat by exercise will ease and reduce the workload of kidney. Kidney is not only meant for filter it has so many function which can be performed only when its workload is less. Rheumatism is a kind autoimmune disorder which mean our own antibodies will start to attack our own body cell. which can be happened during diabetes where more sugar are not oxidized will become lactic acid which will be stored in knee joints and lower part of leg and which make you feel more heavy when you start to walk once after sleep. I suggest for regular exercise and more physical activity. Take care
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I am 75 years and have no slip disc butmild age related spine and get pain in left neck at night and get up with pain in neck area and back .but reduces after a walk and disappears on the back but mild pain in left neck continues.

Hand Surgery SR Ship, MS - Orthopaedics, Thesis Work, M.B;B.S
Orthopedist, Jaipur
Dear Sir, at age 75, the pain in neck and back could be a result of degenerative disc disease, which can be corrected by exercises but you need to be evaluated and screened, before a final diagnosis can be made, and treatment initiated.
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Why is my shoulder pain every day please say me doctor I am feeling very painful I don't no why pain my shoulder.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take IFT And laser therapy for 12 daya followed by strengthenine exercises from neuro physio best wishes
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Hello, Doctor! I have a sore throat (literally sore) since Monday and my heart palpitations increases sometimes and I have a muscle pain.

BHMS
Homeopath, Ludhiana
hello.... take homeopathic medicine:- balladona 30 ( 3 drops three times a day ) sabadilla 30 ( 3 drops three times a day) make a gap of 15 mins between above medicines.... Take it for one week..... Do not take any cold thing and any outside food..... Take warm things...... Do gargle 2-3 times a day before eating anything....... update me after that for follow up...... If you have any other question you can consult me..... Have a healthy life......
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I am 25 years old. I have back pain near l5/s1 disc. I had mri report. In report mentioned that there is loss of normal lumber lordosis. Mentioned also that broad basic disc protrusion causing indentation of the verbal thecal sac, bilateral lateral recess narrowing with resulting descending nerve root compression at l4/5 & l5/s1 level. I showed to many doctors but not got satisfactory answer. From this, headache is there in my mind. Feeling uncomfortable. Please help me out.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Well I can tell you that you should not be very worried just on your mri findings because you can have changes in mri of most people. I actually need to know in detail about your problems like back pain, leg pain, numbness, paresthesias etc. We can then correlate and see whether your clinical complaints are corresponding to your mri findings. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My head pains maximum times. And by that my left ear side pains like it sparks on it and sometimes it pains like normal pain. And I have gastrik problem also. Moreover I have pain on my forehead also.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine Belladonna 30 (4 drops in little amount of water) thrice a day for 3 days and update.
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My left foot joint is very sensetive it gets sprains very easily what should I do?

MD - Pathology
General Physician, Amritsar
Get an x ray of foot done get serum uric acid levels, vitamin d levels wear a comfortable foot wear do some light exercise visits physiotherapist he will suggest you some specific exercises.
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I have swelling in my legs but I have no disease at all. Because of swelling I have pain in my legs.Please help sir .

BHMS
Homeopath, Delhi
leg swelling caused by the retention of fluid in leg tissues is known as peripheral edema. It can be caused by a problem with the circulatory system, the lymphatic system or the kidneys. swelling may be due to low calorie diet tends to draw lesser amount of water from the tissue because of meager presence of protein, which leads to water retention. and high salt intake also cause for swelling. first take balance diet and reduce salt intake. do exercise and yoga regularly. if still problem remain then visit to doctor and take proper treatment.
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My right shoulder joint pains when i stretch it upwords, since from oast 4 months as i was playing shuttle. Tell me how to cure the pain ?

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
Dear , How old are you? Does your shoulder pain only with over head movements? You appear to have supraspinatus tendinitis, which is mild stretching of one of the ligaments in your shoulder. Rest your shoulder for 2 weeks, avoid over head lifting and use a pain killer. The pain will improve, though it may take some time to improve.
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Mera accident huwa tha 2010 me sab hone ki bawjud aaj bhi mera legs dard deta hi ghutne or pura legs kya karna hoga much batao.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Do tens and ultrasonic therapy for 7 days and after relief do strength exercise of legs calcium supplements must best for you.
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I have suffering from arm pain since last four days. What should I do? Please help me.

BHMS
Homeopath, Sindhudurg
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
4 people found this helpful
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I am 28 married man. Since last 2 months I was in extreme stress, anxious and depressed due to some personal reasons. Suddenly one day I felt small infection in my mouth (i think Candida). After few days I felt some ulcers in my throat. Also having pain on shoulder. Also suffering from continuous burping. I am neither smoker nor alcohol addict. What should the reasons of my problems?

MD - Psychiatry
Psychiatrist, Chennai
In severe stress and depression, you can develop aphthous ulcers or when immunity is down fungal ulcers too. Since you have some personal reasons, better consult a psychiatrist and get treated for your depression, else situation might worsen.
2 people found this helpful
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I am 19 year old male. My left heel is paining from 7 day. What should I do. Sometime it stop and after sometime it automatically start paining.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Standing with equal balance on both legs do calf stretching exercise and hot fermentation with warm water and gentle massage of foot and calf avoid long standing.
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I am having severe hand pain. I had done physiotheraphy but was okay till it was over. Then again it started in 1 month. Ayurveda gave me relief for a longer time. Ayurveda said its because of swelling and physiotherapist said muscle cramp. Let me know what to be done. I am from bangalore.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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