Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Pooja

Physiotherapist, Bangalore

200 at clinic
Dr. Pooja Physiotherapist, Bangalore
200 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Pooja
Dr. Pooja is an experienced Physiotherapist in HAL, Bangalore. You can consult Dr. Pooja at Vijaya Nursing Home in HAL, Bangalore. Book an appointment online with Dr. Pooja on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment

Vijaya Nursing Home

T Dasarahalli Main Road, Landmark: Behind Home Wood WorkBangalore Get Directions
200 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Pooja

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir/mam I am17 years old. My problem is - when I washed my hair then I feel headache in my back side of head and the pain upto neck from back head. Please give me solution what I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Sir/mam I am17 years old. My problem is - when I washed my hair then I feel headache in my back side of head and the ...
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine rhus tox 200 daily in the morning and in the evening and give feedback after 4 days.
1 person found this helpful
Submit FeedbackFeedback

I have slip disc atl5/s1 for last six months. I feel uncomfertable after few minutes of walk. Ihd several consultations with orthopedic and spine surgeons. Kindly guide me right treatment for my ailment.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Not all patients of backache & pain joints need surgery. Most of them can be managed without operation. . Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft beding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do back(spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
Submit FeedbackFeedback

What exactly is a spine block injection? Will it work long-term For low back pain due to disc problems?

BHMS
Homeopath, Faridabad
What exactly is a spine block injection? Will it work long-term
For low back pain due to disc problems?
Hello, this is a pain killer injection . I think you should first consult a good physiotherapist instead of taking the injection.Because this injection will not solve your problem by root.
Submit FeedbackFeedback

Hi, I am suffering from diabetes 2 from last three and half years now days feeling pain in heel and leg palm from 3-4 months very much unable to walk properly in the morning pls suggest proper medicines to normal blood sugar n leg pain.

B.H.M.S
Homeopath, Patna
Hi, I am suffering from diabetes 2 from last three and half years now days feeling pain in heel and leg palm from 3-4...
1. U/s of whole abdomen 2 sgpt/ sgot/ serrum billirubin/ esr/ hb% / blod sugar pp/ fastin 3, syzygium q / gymnema q take 5 drop each at interval of 1 hourl in a glass of water 8 hourly. Report in 5 dys. Or contact once in person for detailes case taking.
Submit FeedbackFeedback

My father's age is 65 years old. He is suffering from knee joints. Is there any treatment rather than replacement? Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My father's age is 65 years old. He is suffering from knee joints. Is there any treatment rather than replacement? Pl...
Your father is most probably suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped centers in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.
Submit FeedbackFeedback

How the frozen shoulder should be treated for a person having age 45 years with no history of sugar, cholesterol and blood pressure ?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
How the frozen shoulder should be treated for a person having age 45 years with no history of sugar, cholesterol and ...
Have ift and laser therapy for 10 days followed by shoulder mobilisation and strenghening exercises once pain subsides.
Submit FeedbackFeedback

My wife suffering from back pain with irregular interval. But the same time she has don't want to use pain relief medicine. Pls suggest nature cure for this pain relief.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
My wife suffering from back pain with irregular interval. But the same time she has don't want to use pain relief med...
She is a wise lady and understands the bad effects of pain killers. Pl start hot water bath, hot water drink and Panchakol Kwath (get from Pansari: chvya, Chitrak, sonth, Peepal, peeplamool. Boil these). Drink one cup daily. Light massage over back by warming herbal oil or any other deep penetrating oil. In the meantime, pl get X-ray of Lumbo-sacral spine done and send report. If osteophytes, spondylosis etc are in the offing, additional treatment would be advised. Also take turmeric in warm milk or water daily.
1 person found this helpful
Submit FeedbackFeedback

I have desk job and in last 4 month I gained 10kgs. Pls help. Also there is one more problem, my feet (एड़ियां) are paining from last one month after I get up from bed and remains whole day. Pls help.

MPTh/MPT, BPTh/BPT
Physiotherapist,
I have desk job and in last 4 month I gained 10kgs. Pls help.
Also there is one more problem, my feet (एड़ियां) are pa...
Deskjob usually leads to back and neck issues. I assume you are not involved in any physical activity. Go on a proper dieting program the pain which you are experiencing is due to inactivity and weight gain. Start with mild to moderate intensity exercises and diet. Following these instructions will definitely help you.
1 person found this helpful
Submit FeedbackFeedback

I am suffering from diabetes. Having pain in knee and joints. Also joints sounds more frequently. Kindly suggest treatment n precautions.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am suffering from diabetes. Having pain in knee and joints. Also joints sounds more frequently. Kindly suggest trea...
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
2 people found this helpful
Submit FeedbackFeedback

I am 18 years old, When I was 15 years old I am get pain in my back for playing cricket. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old,
When I was 15 years old I am get pain in my back for playing cricket.
What should I do?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
Submit FeedbackFeedback

I have back pain and I am unable to take support more than 10min please give me suggestion to my problem. Thanking you.

DHMS (Hons.)
Homeopath, Patna
I have back pain and I am unable to take support more than 10min please give me suggestion to my problem. Thanking you.
Hello, * u, should go for aerobic exercise under super super vision of a physiotherapist. * go for meditation for 30 mints. * correct your sitting posture. *homoeo medicine* @ rhus -tox 200-6 pills, thrice/day. Report fortnightly, take care.
1 person found this helpful
Submit FeedbackFeedback

I am not able to sleep properly as my head used to pain and legs from the thigh also gets pain how could I sleep .

DHB
Homeopath, Sagar
I am not able to sleep properly as my head used to pain and legs from the thigh also gets pain how could I sleep .
Dear lybrate-user you must get minimum 6-7 hours sleep daily. Lack of sleep affects very badly for your body and mental health take homeopathic medicine passiflora incarnata q 30 drops with some water at night, it will relive you.
Submit FeedbackFeedback

Hello sir/mam she is my mother and she has back pain. Pain start while she sit or going to stand she is too busy woman. She manage all. Give me advice so that she become well. Thankyou.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir/mam she is my mother and she has back pain. Pain start while she sit or going to stand she is too busy woma...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
Submit FeedbackFeedback

What are symptoms of Gouty Arthritis and how can they be distinguished from joint pain due to other reasons like Calcium deficiency, damage to nerves due to DM, Osteoporosis etc.

M S Orthopaedics, MBBS
Orthopedist, Mumbai
What are symptoms of Gouty Arthritis and how can they be distinguished from joint pain due to other reasons like Calc...
Hello Mr. Lybrate-user, gouty arthritis usually presents with sudden onset of joint pains, usually a single joint and most commonly the the joint of the great toe. This pain is usually severe accompanied by swelling, redness, restricted movement at the affected joint. It usually comes in acute episodic attacks. Sometimes you can also have associated abdominal pains. To differentiate between this and the other conditions you are talking about, you have to understand that the other conditions you mentioned are generalised conditions affecting the entire skeletal system. So they usually cause pains in multiple joints and also a generalised bank pain. Because the cause is also constant, they tend to cause a continuous pain or activity related pain unlike the pain caused by an episode of gouty arthritis. Hope this helps.
Submit FeedbackFeedback

I am suffering knee joints pain since last 10 days my uric acid and x rays of knee is ok I am taking two tab cartigen 1500 once daily as per Dr. Advise what is cause?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. Go for a regular walk. Also control your weight properly to bring down the pain.
1 person found this helpful
Submit FeedbackFeedback

I am 46 years Male getting pain under the knee back side of my both legs, every day when I go to bed at 10 PM. If I get sleep nothing happens, but when I didn't get sleep, then I am suffering more. Please let me the reason and precaution and also treatment for the above problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 46 years Male getting pain under the knee back side of my both legs, every day when I go to bed at 10 PM. If I g...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Submit FeedbackFeedback

I have a back pain after elipsy and till now I did not take medicine. Tell me should i continue my medication or not ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
You should not stop anti epileptic medicines with out consulting your doctor. Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
Submit FeedbackFeedback

I have some back pain and also spinal core problem, and some legs pain so I can't move a little bit.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have some back pain and also spinal core problem, and some legs pain so I can't move a little bit.
OK physiotherapy treatment best option for you nw and stretch and strength exercise in gradually process.
Submit FeedbackFeedback

Some times all of a sudden I am having pain in my left leg near hip joint and moves upto ankle .It reduces when I do a massage on a particular nerve .Some times it goes off shortlyall of a sudden some times it takes time. Please advise the possible reasons and treatment.

D.H.M.S
Homeopath, Muzaffarnagar
Some times all of a sudden I am having pain in my left leg near hip joint and moves upto ankle .It reduces when I do ...
You can take a homoeo medicine colocynth -30, 5 drops in little water once in a month and hamammalis -30, 5 drops in little water thrice daily for one month.
Submit FeedbackFeedback
View All Feed