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Dr. Pooja

Physiotherapist, Bangalore

200 at clinic
Dr. Pooja Physiotherapist, Bangalore
200 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Pooja
Dr. Pooja is an experienced Physiotherapist in HAL, Bangalore. You can consult Dr. Pooja at Vijaya Nursing Home in HAL, Bangalore. Book an appointment online with Dr. Pooja on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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T Dasarahalli Main Road, Landmark: Behind Home Wood WorkBangalore Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
BACK PAIN: The risk of lower back injury is higher in people who are obese, who have a poor posture or weak back and abdominal muscles. Almost everyone will experience lower back pain once in their life time. Due to a poor diet and lack of exercise this risk can increase by the day. Relieving lower back pain with Yoga AND Exercises are the best option.



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Hello, I have severe pain from left neck to finger tips. Since 4 days. No painkiller works. Sometimes the fingers gets numb and when I stretch my head completely back side or towards left I get severe pain in hand. Please help.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hello, I have severe pain from left neck to finger tips. Since 4 days. No painkiller works. Sometimes the fingers get...
Apply hot fomention Do neck isometrics Neck stretchings shoulder shrugs Use thin pillow while sleeping Correct & take care of your posture while sitting, lying or standing. Do minimal head forward bending while doing activities If reading or writing then ensure that book/paper should be at correct level so that you do not require to bend neck too much
1 person found this helpful
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Since there is occasional back pain - occasional pain in right testicle - occasional restriction in passage of urine - also swelling in umbilical area - under these conditions and since I am aged 65 years - what kind of condition I may be in please...."

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
Get a urological screening done, You could be a lumbosacral radiculopathy, prostate enlargement or many other possibilities.
1 person found this helpful
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I am 28 year old, having knee pain since 2006 due to some trauma while driving bike got struck by auto, since that time I was suffering from pain, but from past one year it is very sever, as I under went MRI.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 28 year old, having knee pain since 2006 due to some trauma while driving bike got struck by auto, since that ti...
Do take ift and vacuum therapy physiotherapy treatment for pain relief for 10 days followed by static quadriceps exercise from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 7 days regularly do revert for further assistance best wishes.
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I am 28 years old and I have a joint pain problem in my left knee that creating mostly problem for me suggest any exercise or medicine or pain oil.

BHMS
Homeopath, Sindhudurg
I am 28 years old and I have a joint pain problem in my left knee that creating mostly problem for me suggest any exe...
Muscuheal oil homoeopathic treatment involves detail history taking by concentrating on general physical make up of person, diet, life style, sedentary habits, physical build up, food eating habits, appetite, stool, perspiration, body weight, present signs & symptoms, any treatment history or drug history, bowel habits, disordered from particular foods, sleep and temperament. Also his miasmatic background taken into consideration.
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I have a breathing problem and shoulder pain for past one year but ct scan shows no lungs and heart problem, but diagnosed with winged scapula, is breathing problem associated with winged scapula? How should I Be treated it in best way to removed winged?

MBBS
General Physician,
I have a breathing problem and shoulder pain for past one year but ct scan shows no lungs and heart problem, but diag...
Awinged scapula is a skeletal medical condition in which the shoulder blade or shoulder bones potrudes from in anabnormal there id variety treatment physical therapy if there is weekness of glenohumeral joint muscle by surgery by fixation of scapula. Some options are neurolydis or chorodotomy or scapulo thoracis fixation without arthrodesis (capulopexy).
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I am 19 years old. I have a problem in my arm. When I start to walk I feel pain in my both arms. What should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Try this for 3 days. Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening.
1 person found this helpful
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I am suffering sayatica right leg pain before two weeks. Please prescribe medicines.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering sayatica right leg pain before two weeks. Please prescribe medicines.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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I am not able to walk properly because whenever I try to walk I get pained iny legs so please help what should I do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am not able to walk properly because whenever I try to walk I get pained iny legs so please help what should I do?
Dear lybrate user, at present you should take mag. Phos 12 x thrice a day four tablets at a time with hot water for five days and do massage on the calf muscles at night daily for five days. Also take vitamin d for one month. As you know there are so many causes if leg pain
1 person found this helpful
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I have nervous pain on above my shoulder what should i do to remove pain permanently.

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
I have nervous pain on above my shoulder what should i do to remove pain permanently.
Hi your nervous pain might be occurring due to some compression of nerve in you neck region (cervical region) this can happen due to tight muscle as you are young it should be definately due to tight muscle aroung you neck so try to take some hot pack twice a day for 10 minutes each your muscle will get relaxed and then you should feel better if not, then I think you should show it to some physiotherapist.
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When I am walking my legs are gives pain and I consulted doctor he told me there is no problems. & eat good daily go for walk. But still its giving so much pain. so, what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
When I am walking my legs are gives pain and I consulted doctor he told me there is no problems. & eat good daily go ...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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I have should pain ( right side) for the past 10 yrs. We took MRI scan also. There is no problem as per doctors. Please advise

BPTh/BPT
Physiotherapist, Delhi
Take Physiotherapy sessions and learn exercise for shoulder. Take calcium supplement and methylcobalamine, Omega3 also.
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Iam getting ftom da last two months joint pains. What is the remedy. And also the getting tired. Already taking the treatment somewhere but not getting satisfied.

BHMS
Homeopath, Faridabad
Iam getting ftom da last two months joint pains. What is the remedy. And also the getting tired. Already taking the t...
Hello, Take Rhus tox. 200, 5 drops in the morning and bryonia 200, 5 drops daily evening. Five phos , 4 tabs once daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.
1 person found this helpful
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My left foot got injured while playing football three months ago. I got the X-ray done which showed the bones are normal .But I still have some pain in that particular area whenever that area gets hit or there is an extra pressure applied on that. That particular area looks like a little bit swallowed. Please suggest what to do.

CDNT, BPTh/BPT
Physiotherapist, Delhi
My left foot got injured while playing football three months ago. I got the X-ray done which showed the bones are nor...
Do proper ankle strengthening exercises for one month at least two time in a day, take ultrasound therapy, visit to a qualified physiotherapist to learn exercises and to take ultrasound therapy for 6 days, don't walk on uneven surface.
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Hi I am suffering from muscle pull pain. In my shoulder and back. Please suggest me some good medicine for that.

MPTh/MPT
Physiotherapist, Indore
Hello, the kind of pain you are referring makes me think that based on you age this could be because of playing any sports like cricket, if yes than a kinseio taping would be far beneficial and will give you quick relieve. Regards
6 people found this helpful
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I do gym at intervals. But my legs are paining for past few days after leg workout if takes much time to recover. What should I do.

BHMS
Homeopath, Bhopal
I do gym at intervals. But my legs are paining for past few days after leg workout if takes much time to recover. Wha...
Please do one thing . Take Half buccket of luke warm water and add 2 teaspoon of Epsom salt and soak the leg for 20 minutes. 3 times in a day for 15 Day.
1 person found this helpful
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I was suffering from back pain more than one years. Whenever I play cricket it pain stars more aggressively I tried so many heath related solution but can not seem to rid of my problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I was suffering from back pain more than one years. Whenever I play cricket it pain stars more aggressively I tried s...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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Hello sir, I am 21 years old female. I have been suffering from a problem on which I dont have any clarity. I am unable to write with my hand and I am getting severe pain on my backbone, neck, shoulders while writing.

BPTh/BPT
Physiotherapist, Mumbai
Hello sir, I am 21 years old female. I have been suffering from a problem on which I dont have any clarity. I am unab...
Hi looks like you have disc bulge. You can take physiotherapy treatment as electrotherapy will reduce pain. Exercise will strengthen your neck and back muscles. Also take cervical traction. Best wishes.
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I am having slight pain in lower part of stomach and urge to go to urine again and again is very high. I am also having severe pain in lower back. Please provide guidance.

DHMS (Hons.)
Homeopath, Patna
I am having slight pain in lower part of stomach and urge to go to urine again and again is very high. I am also havi...
Hi, go for usg of whole abdomen, there might b stone in urinary track. Tk, mplhi, obaesity - can be reduced, by opting - certain natural norms in life. Go for a brisk walk in d morning to restore blood circulation to nourish d whole body. *tk, plenty of water to eliminate toxins and to regulate metabolism to burn fats cell. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for cycling, jogging, swimming, skipping, gardening, playing badminton. * opt staircase, instead of a lift. * tk, oats with green tea in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch. * consume salad, fruits whenever you feel hungry. Avoid, caffeine, nicotine, alcohol, junk food, cookies, burger, pizza. Homoeo medicines which r administered gently without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little water before each meal. Tk, carentybof water to evacuate stone form urethral orfice. Your diet b easily digestible. Avoid, tomatoes, spinach, proteins. Tk care.
3 people found this helpful
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I am suffering from leg pain from 3 weeks so I need help for curing this disease.

MBBS
General Physician, Mumbai
I am suffering from leg pain from 3 weeks so I need help for curing this disease.
For pain take tablet paracetamol 650 mg and Get your blood checked for CBC and follow up with reports.
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