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Dr. Pooja

Physiotherapist, Bangalore

200 at clinic
Dr. Pooja Physiotherapist, Bangalore
200 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Pooja
Dr. Pooja is an experienced Physiotherapist in HAL, Bangalore. You can consult Dr. Pooja at Vijaya Nursing Home in HAL, Bangalore. Book an appointment online with Dr. Pooja on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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T Dasarahalli Main Road, Landmark: Behind Home Wood WorkBangalore Get Directions
200 at clinic
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I smoke weed for past 1yr. I when I am high my thigh muscles would experience lot of pain so that I wl nt b able to sit properly. It doesn't happen everyday but sometimes. What will be the reason behind it.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I smoke weed for past 1yr. I when I am high my thigh muscles would experience lot of pain so that I wl nt b able to s...
Dear lybrate-user first of all, you need to get rid of weeds from your life. Most problems are related to it only. Then you can have with drawl symptoms and so you need help of psychiatrist.
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I have gout. And also swelling at ankle & knees. My full leg pains but more at the knee joint. Blood test shows high uric acid. Have started medications for the same. But there is no any relief yet. Almost a month now. How can my uric acid low down. Do I need to do changes in my diet?

BHMS
Homeopath, Chennai
I have gout. And also swelling at ankle & knees. My full leg pains but more at the knee joint. Blood test shows high ...
Dear lybrate user homoeopathic constitutional treatment will give you permanent cure, changes in diet may give you mild relief but taking everything in moderation is the rule for healthy life, generally more proteinaceous foods as legumes, red meat are said to be avoided,
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I am 25 year old male and have a backache for last 1 months. I have used pain relief ointment but there is no relief.

D.P.T
Physiotherapist, Hyderabad
I am 25 year old male and have a backache for last 1 months. I have used pain relief ointment but there is no relief.
Dear lybrate-user, only ointments will not be working sometimes, I suggest you to apply heat fermentation or visit a physiotherapy center for inferential therapy and swd treatment.
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I have started going to the gym from the last few days but I am feeling pain in my knees. Shall I continue exercising if this is normal or must take a halt?

BHMS
Homeopath, Faridabad
I have started going to the gym from the last few days but I am feeling pain in my knees. Shall I continue exercising...
Hello. You must discontinue working out till the pain is there. Later can resume after some gap, but right now not to do. Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
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My name is chandan. I am having problem of knee pain from 10 days. I am facing trouble. Please advise what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My name is chandan. I am having problem of knee pain from 10 days. I am facing trouble. Please advise what should I do?
Homoeopathic medicine------------------ bryonia-alba 30 (sbl) drink 10 drops in 1 spoon fresh water 3 times daily for 5 days.
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I am a 33 year old, sedentary employee. Yesterday, when I was standing after using an Indian commode, started having acute unilateral left sided middle back pain. It has been over 18 hours and still I continue to have pain, but not as severe as at the onset. Turning from one side to other on the bed is also not so easy. Please help me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am a 33 year old, sedentary employee. Yesterday, when I was standing after using an Indian commode, started having ...
Do give hot and cold water fomentation for Thrice a day for 5 days regularly Do revert for further assistance Best Wishes
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Doctor, I am 43 years old female. Three years back uterus is removed due to fibroid. Now I am suffering severely from leg pain. Especially heel pain. There is also swelling on the ankle of the leg. I am having severe pain when I get up in the morning and even if I stand and cook. Please help me to get rid of this pain. Please suggest some medicine which does not have any side effects.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Doctor,
I am 43 years old female. Three years back uterus is removed due to fibroid. Now I am suffering severely from...
You should take Acupressure therapy and take Biochemic Mag phos 200x+ Calc phos 200x, 4 tab each thrice a day with warm water and take it 5 day than consult private online.
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I am suffering from pain in both leg left and right with swilling, I consult with many famous doctor and hospital 1.Dr anoop kohli (neurologist, prof.hod )2. Dr. vc roy (orthopedic gold medalist usa) 3.asian same hospital in general medicine dept. I am suffering from this disease from 2012. All doctor and physician diagnosed and disease was cure but still time 2 time I suffering from this disease.

BPTh/BPT
Physiotherapist, Kolkata
I am suffering from pain in both leg left and right with swilling, I consult with many famous doctor and hospital 1.D...
Pain is coming from lumber ok sacro iliac joint both side right n left and sciatica notch area take 4 channel TENS or IFT over lumber region and sciatica notch area to down wards and heal area 20 days after 5 days yu feel comfort use soft sole shoe inside inner sole -medicated heal area 1st yu see the product then yu purchase shoe due to body weight do toe bending exercise daily.
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I am having knee pain and sugar patient. FBS around 140 andPBS goes around 200. Wt 90 kgs. BP normal.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having knee pain and sugar patient. FBS around 140 andPBS goes around 200. Wt 90 kgs. BP normal.
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I am 22 years old medical student suffering from back pain and lower limb pain sometimes and when I travel in bus than I feels nausea, headache and vibration in my hand s and other body parts. And I am a vegetarian.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am  22 years old medical student suffering from back pain and lower limb pain sometimes and when I travel in bus th...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am 21 years old and have backache. I am using fast relief but there is no improvement.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 21 years old and have backache. I am using fast relief but there is no improvement.
Do rest take muscle relaxant medicine and do spine stretching exercise if it work then ok otherwise tk physiotherapy treatment avoid long sitting toward bending.
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I am getting shoulder pains severely. How can I decrease my pain? Please I will go to school daily with a big bag. Please iant decrease my books. Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am getting shoulder pains severely. How can I decrease my pain? Please I will go to school daily with a big bag. Pl...
Due to heavy bag shoulder is strain full keep bag on both shoulder for equal balance firstly tk book according your required and apply ice and hot pack for 20 minutes in alternative.
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Hello sir , I am Naveen and I am 26 years old , unmarried male . While in school days I used to play football very much . But now I feet uncomfortable to sit in a chair for a longer time . Went for check up and took x ray was noticed that my tail bone has been injured . Since now for more then 3 years I am suffering back pain and not able to lie and sit in a chair properly for more then a hour . So what should I do now for getting permanent cure .

BPT, Certified Osteopathic Manual Therapist, Diploma in Osteopathy
Physiotherapist, Gurgaon
Hello sir , I am Naveen and I am 26 years old , unmarried male . While in school days I used to play football very mu...
Sir you damaged your spinal muscle by playing football where unknowingly you used your spine muscle rather than let or glutes muscle. They have not engough power to sustain for long time. You have right leg muscle. Go through physical examination by physiotherapist near to you. He /she will make you. Painless and comfortable with right guideline.
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I have muscle twitching over medial side of thigh and over thumb, and burning sensation over back and limbs since 3 months. Is this related to anxiety, how to get relieved from this?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have muscle twitching over medial side of thigh and over thumb, and burning sensation over back and limbs since 3 m...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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My legs are paining also joint of body. My age is 26. I feel getting tired and anytime want to sleep. Also paining my stomach.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My legs are paining also joint of body. My age is 26. I feel getting tired and anytime want to sleep. Also paining my...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am 22 years old I have a left knee pain. Wht should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 22 years old I have a left  knee pain. Wht should I do.
. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. ..Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag.
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My moms has ache from back to toe it occurs in night when she goes to sleep the ache is very much my mom is doing homeopathic medicine but no result show.

DRCH, BHMS
Homeopath, Bareilly
My moms has ache from back to toe it occurs in night when she goes to sleep the ache is very much my mom is doing hom...
Try to find out the cause of aching. It may be rheumatic, due to sciatica, calcium deficiency, varicose vein or due to some pathology in spines. Calcium supplement is necessary for her at this age. Her x-ray and detailed history is required to prescribe her medicine.
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I am 18 year old male. I had a very sedentary lifestyle for 2 years till now due to my education and I am overweight. Maybe this will help you explain the following symptoms. I have a pain sensation in my leg extending to the feet. Sometimes it is mostly a little pain sensation or weakness near the knee. Sometimes I have a burning pain in my fingers (not sure if it is finger joints) which grows and suddenly drops and is gone. I have been having a twitching left eye for nearly a week. And also I have problem of acidity mostly after junk and spicy food or if I have an empty stomach. Please tell what possibly could be the problem or is it just because of lifestyle?

MBBS
General Physician, Chandigarh
I am 18 year old male. I had a very sedentary lifestyle for 2 years till now due to my education and I am overweight....
This is just because of your lifestyle you are very much overweight first and foremost require the is to cut down on your weight by consuming lesser calories than you burn by the way of exercises etc second thing is empty stomach and junk food both causes acidity so nothing unusual about it you will have yo change all these things eat more fresh vegetables and fruits salads soups and avoid fried spicy and junk food also cut down on consumption of excessive tea coffee and cold drinks di vigorous exercises for atleast one hour every day drink plenty of water and eat smaller meals don't keep your stomach empty for more than three hours make a daily timetable and follow it strictly.
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Hi, I am 39 years old. I feel pain into my legs quite often, specially when I get up after sitting for long hours at the work place. I have a sedentary job (sitting in front of computer mostly). I got my Vitamin D tested and it came out < 8. After that I started taking Vitamin D supplements in terms of sachets (cholecalciferol) - almost 3 months. Although pain has subsided a bit, but still it happens at times. Please suggest what can be further course of action.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi, I am 39 years old. I feel pain into my legs quite often, specially when I get up after sitting for long hours at ...
Do Take balanced diet and hyderated Do regular stretching and Strengthening exercises from physiotherapist for about 20 minutes regularly Do revert for further assistance Best Wishes.
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Sir I am 43 I have pain in my feet and joint when I get up in morning feel pain when I walking after some time I feel better pls sugg. What I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir I am 43 I have pain in my feet and joint when I get up in morning feel pain when I walking after some time I feel...
Do Take hot water fomentation thrice a day for 15 minutes duration each time regularly for 12 days Do use MCP Chappel on your physiotherapist guidance best wishes.
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