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Dr. Pooja

Physiotherapist, Bangalore

200 at clinic
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Dr. Pooja Physiotherapist, Bangalore
200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Pooja
Dr. Pooja is an experienced Physiotherapist in HAL, Bangalore. You can consult Dr. Pooja at Vijaya Nursing Home in HAL, Bangalore. Book an appointment online with Dr. Pooja on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Vijaya Nursing Home

T Dasarahalli Main Road, Landmark: Behind Home Wood WorkBangalore Get Directions
200 at clinic
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Low back pain. I did not standing running one hour. And pain in low back left side spine particular one place.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Low back pain. I did not standing running one hour. And pain in low back left side spine particular one place.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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I was suffering with muscle joint problem below the stomach and the joint of legs to the stomach. It's been for last 7 days please suggest me how to get rid of pain.

BAMS
Ayurveda, Zirakpur
I was suffering with muscle joint problem below the stomach and the joint of legs to the stomach. It's been for last ...
Start taking Ashwagandha capsule,1 capsule twice daily with milk and do massage of that area with til tail.
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I had femur surgery in the left thigh in June,2014. Now it is 9 months but the union of bones has not taken place. Doctors opine that I will have to undergo bone grafting. I like to avoid the same. Does Ayurveda offer alternative treatment for the same?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Try Symphtum Q (homeo) also known as bone fixer 7-8 drops thrice a day in little water plus Calc phos 12x 4 pills 4 times a day.
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I have pain in my leg for last 1 week but not yet get relief ply give some easy tips to get rid of this problem.

BPT
Physiotherapist, Hyderabad
I have pain in my leg for last 1 week but not yet get relief ply give some easy tips to get rid of this problem.
hi do the stretching exercises for u r legs it will decrease the pain.if u have any doubts revert me back
1 person found this helpful
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Madam/Sir I got terminated with 5 month baby Due to some abnormality with no bone in right leg The reason was unknown because all report like HP report torch panel report were normal March 7 I got terminated 2 weeks I had bleeding Today April 7 till no period And we had unprotected sex So will it be problem When will I have my period please tell.

BHMS
Homeopath, Faridabad
Madam/Sir I got terminated with 5 month baby
Due to some abnormality with no bone in right leg
The reason was unknown...
Hello , now you should wait for your periods to start for 10 more days.This delay is possible because of excess bleeding after the termination of pregnancy.
1 person found this helpful
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Iam 55 and taking regular B. P. And Thyroid and both are under control. These days having backache, joint pains with some noise while standing or action. Also itching in eyes with moisture and not able to get taste of eating home made. Controlling diet also Not getting tastes and feeling tiresome. Working for I. T. Co. Weight 69 height 5.8, thyroxine 50mg. B. P. Tablet metocard xl 50 and LTK 50 are regular dose. Thyroid 4 months bk was 8.8 and now after 4 months is 2.3. B. P normal. Kindly suggest what should I do for better health and backache severe pain.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Iam 55 and taking regular B. P. And Thyroid and both are under control. These days having backache, joint pains with ...
For backache -\ get a mri done to pin point the cause and site of pain. Meanwhile go for ayurveda's panchkarma therapy - we have many option for you - kati basti (specialised panchakarma procedure for backpains), localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your back muscles and give strength to your nerves and muscles of back. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking. For that you may consult me privately over lybrate. Please update with your valuable feedback after 15 days.\
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I feel very weakness in working and always feels pain in joint bones also please give suggestions.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I feel very weakness in working and always feels pain in joint bones also please give suggestions.
Hello lybrate user, weakness and joint pains can occur due to deficiency of calcium or and vitamin d, anemia. Please get your blood investigated for calcium, vitamin d, and a complete hemogram. Refer back. God bless you.

Enter question for you or someone else. For e.g. I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Enter question for you or someone else. For e.g. I am 25 year old male and have backache for last 2 months. I have us...
. Apply Hot Fomentation twice daily ..Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Hv a backpain please help me. Dear. Give me suggestion to remove this pain thank you.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hv a backpain please help me. Dear. Give me suggestion to remove this pain thank you.
Do take ift and vacuum therapy physiotherapy treatment for 7 days followed by strengthening exercise from neuro physio apply hot and cold water fomentation for thrice a day for 7 days regularly do revert for further assistance best wishes.
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My Mother Is Facing Great Problem Due To Knee Pain In Both Since Last Five Years. She is 78 Years Old & 75 kg Weight With 4'11" Height. What Do You Suggest To Get Rid Of Pain ?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My Mother Is Facing Great Problem Due To Knee Pain In Both Since Last Five Years. She is 78 Years Old & 75 kg Weight ...
according age arthritis OA is there so tk physiotherapy treatment for get rid this pain and gentle exercise
1 person found this helpful
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Hpw to get operated or have injections for chronic lumber spondylytis or lumbago or frozen shoulder.

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
Hpw to get operated or have injections for chronic lumber spondylytis or lumbago or frozen shoulder.
First try injection and if not relief by injection then go for operation for lumbar spondylosis, for frozen shoulder please try injection and physiotherapy not operation for it.
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Sir I had back pain started since 6 month upper and lower back pain not to improve I have also problem sometime pain hand sometime leg irregular pain. When I was wake up in morning this time high pain but when I was running that time heal pain but not improve my lower and upper back pain what can I do sir.

BPT, BPTh/BPT
Physiotherapist, Delhi
Sir I had back pain started since 6 month upper and lower back pain not to improve I have also problem sometime pain ...
check for vit d , b12, uric acid level intake of fluid and proper nutrition. apply hot fermentation at back and neck speciall at night. precautions 1 avoid weight lifting 2maintain erect posture 3 avoud forward bending too much 4 avoid jerky mov to spine and driving by bike
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I am 24 years of female and I have backache for the past 6 months what should I do?

BHMS
Homeopath, Raebareli
I am 24 years of female and I have backache for the past 6 months what should I do?
I suggest you follow the below for your condition: Take Mag Phos 12x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area.
1 person found this helpful
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My left hip was paining xray was taken doctor told nothing to worry hip has dislocated not much he had given medicines and told you will b k. But now my whole left side is painting my left leg joint is paining I can't walk properly.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My left hip was paining xray was taken doctor told nothing to worry hip has dislocated not much he had given medicine...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I have back pain from last 1 month. How to remove back pain quickly. And also I have legs pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain from last 1 month. How to remove back pain quickly. And also I have legs pain.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Having spondylitis, how to get rid of it as soon as possible? Please tell me exercise and precautions that should be taken by me. As well as diet on which I should focus and follow.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take ift and laser therapy for pain relief for 7 days followed by strengthening exercise from neuro physiotherapist do take balanced diet with rich source of calcium best wishes.
1 person found this helpful
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I am 36 years old and having problem on my left side knee and muscular non-sensitivity/inactiveness on my right side calf.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 36 years old and having problem on my left side knee and muscular non-sensitivity/inactiveness on my right side ...
Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Hams stretching. Sports taping. Hot fomentation. Calf mfr calf stretching.
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