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Dr. Pooja

MBBS

Ayurveda, Bangalore

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Dr. Pooja MBBS Ayurveda, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Pooja
Dr. Pooja is a popular Ayurveda in Chikkajala, Bangalore. She is a qualified MBBS . She is currently associated with NRV Hospital in Chikkajala, Bangalore. Save your time and book an appointment online with Dr. Pooja on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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NRV Hospital

#28/3, Vidhya Nagar Cross, Chikkajala. Landmark: Opposite To Reliance Petrol BunkBangalore Get Directions
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NRV Hospital

#28/3, Vidhya Nagar Cross, Chikkajala. Landmark: Opposite To Reliance Petrol Bunk.Bangalore Get Directions
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I am a student, a fat boy my weight increase 65 to 72 and my pimple problem you can help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am a student, a fat boy my weight increase 65 to 72 and my pimple problem you can help me.
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily. Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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I am losing hair quickly and have tried all shampoos but no effect yet. I am no sure what else can I do. Can you please help me with this?

DRCH, BHMS
Homeopath, Bareilly
I am losing hair quickly and have tried all shampoos but no effect yet. I am no sure what else can I do. Can you plea...
Avoid using strong chemical containing product to use on scalp. Wash hairs frequently and do not comb in wet hairs. Eat nutritious diet and iron rich diet to avoid hair fall. Sleep for at least 8 hours and avoid stress. For medication consult me.
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I am 25 years old boy . I am heavily emotional and sensitive type don't speak too much with others and at the same time I will quickly get angry within 5 sec even for small matters and later feel regret and start crying for the issues . Where I need to consult a psychiatrist for the anger management or I will get cure by medicines.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. From the given details, it seems that you have lack of self confidence related to general anxiety. General anxiety disorder treatment consists of cognitive behavioral therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety yourself with the help of the above treatment methods. The process could take some time according to the depth of the problem and the circumstances at which the patient lives. Anyhow, there is nothing to worry. Most of the psychological problems can be cured with scientific therapy methods. Take care.
1 person found this helpful
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I'm Asu. Iam 21tears old and my weight is 50kgs height is 155cms. I don't have regular periods and miss periods 3months. How to get regular periods.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I'm Asu. Iam 21tears old and my weight is 50kgs height is 155cms. I don't have regular periods and miss periods 3mont...
Check hormone levels by blood tests and get USG done. Then consult gynecologist to detect the cause and treat that cause
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Meri body par spot aa jate hai aur bahut hi jayada jalan aur kujali hoti hai. What to do? Please help me.

BHMS
Homeopath, Solan
Meri body par spot aa jate hai aur bahut hi jayada jalan aur kujali hoti hai. What to do? Please help me.
Hii, please take homeopathic remedy sulphur 30 twice a day. And revert back after 4 days with feedback.
5 people found this helpful
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From last 2 weeks i got some blank patch in my stubble. Previously there would be hair in those blank patch. Is there any cure for that ?

CCH (Wa.,DC), BHMS
Homeopath,
Hello, it seems like you are having patchy hair loss called Alopecia Aerata which is an autoimmune disorder.Appropriate constitutional homeopathic treatment would be highly recommended.Thanks
1 person found this helpful
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I faced pimples on my face last 1-2 years ago and its continually happen after some tym . What should I do to stop pimples and acne marks?

BHMS, DEMS
Homeopath, Pune
I faced pimples on my face last 1-2 years ago and its continually happen after some tym . What should I do to stop pi...
drink water 10 glass / day apply rose water+lemon juice for 30 min all over face and wash with plain water eat green vegetables apply aloe vera gel at night
1 person found this helpful
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She suffer from back pain when she take vitamin e and calcium she feel better but when she take vitamin e itching start on her body so what can I do.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
She suffer from back pain when she take vitamin e and calcium she feel better but when she take vitamin e itching sta...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I have never been sleeped for four days. What should I do. And headache too. please solve my problem.

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
I have never been sleeped for four days. What should I do. And headache too. please solve my problem.
Hi, welcome to lybrate I am here to help you. Most causes of sleeplessness are due to wrong habits and the good news is that it is very very easy to cure them 1. You have to first have a natural circadian rhythm a. Try to go to sleep and get up at the same time every day. B. And wake at the same time 2. Food a. Do not take coffee or tea after 6 pm b. Milk can be taken 3. Light a. Cover the windows and doors with curtains and avoid light b. Avoid watching tv lying in bed c. Avoid mobile phones / tablets 4. Exercise a. Walk for 45 minutes after dinner b. Take a bath after that hope you found the answer helpful. Try the above simple techniques for two weeks and let me know how much you have improved
9 people found this helpful
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The problem is with me is I have a bad breathe how can I avoid the bad breathe and I have another problem already one f my tooth had been broken.

BDS
Dentist, Vadodara
The problem is with me is I have a bad breathe how can I avoid the bad breathe and I have another problem already one...
Bad breath is due to accumulation of plaque on teeth, decay teeth, dry mouth, smoking, tobacco chewing, consumption of caffeinated or aerated beverages, oilly n spicy food, sore throat, bad digestion. Go for scaling and polishing of teeth. Use mouthwash twice daily after brushing. Maintain proper oral hygiene. Increase your water intake. for your broken teeth, get it x-rayed to determine the proximity of breakage line to the nerve endings n the amount of tooth structure left. depending on this you might require rct n cap or complete removal of tooth.
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I was first addicted to spasmoproxyvon and now addicted to spasmoproxyvon plus from last 14 years, now I want to stop taking but whenever I stop taking this in the night I feel severe leg pain and head and back pain, I am also suffering from fits, please help me, I am 35 years old.

M.D,Psychiatry
Psychiatrist, Amritsar
U can leave it with tab clonidine 0.1mg twice or thrice aday. Keep a check on blood pressure while taking clonidine. Take tab tapendadol thrice a day. Fits may be dueto addiction. Consult psychiatrist.
1 person found this helpful
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Iam suffering from anxiety and panic attack. E. Agoraphobia kindly suggest me what to do.

Masters in Clinical Psychology
Psychologist, Lucknow
Iam suffering from anxiety and panic attack. E. Agoraphobia kindly suggest me what to do.
Hi Agoraphobia treatment usually includes both psychotherapy and medication. It may take some time, but treatment can help you get better. Psychotherapy Also known as talk therapy or psychological counseling, psychotherapy involves working with a therapist to reduce your anxiety symptoms. Cognitive behavioral therapy is one of the most effective forms of psychotherapy for anxiety disorders, including agoraphobia. Generally a short-term treatment, cognitive behavioral therapy focuses on teaching you specific skills to gradually return to the activities you've avoided because of anxiety. Through this process, your symptoms improve as you build upon your initial success. You can learn: That your fears are unlikely to come true That your anxiety gradually decreases if you remain in public and you can manage those symptoms until they do What factors may trigger a panic attack or panic-like symptoms and what makes them worse How to cope with these symptoms How to change unwanted or unhealthy behaviors through desensitization, also called exposure therapy, to safely face the places and situations that cause fear and anxiety. You can also take these steps to cope and care for yourself when you have agoraphobia: Stick to your treatment plan. Take medications as directed. Keep therapy appointments. Consistency can make a big difference, especially when it comes to taking your medication. Try not to avoid feared situations. It's hard to go to places or be in situations that make you uncomfortable or that bring on symptoms of anxiety. But practicing going to more and more places can make them less frightening and anxiety provoking. Family, friends and your therapist can help you work on this. Learn calming skills. Working with your health care professional, you can learn how to calm and soothe yourself. You can practice these skills on your own, especially at the first hint of anxiety. Practice relaxation techniques. Meditation, yoga and imagery are simple relaxation techniques that may help — and you can do them in the comfort of your own home. Practice these techniques when you aren't anxious or worried, and then put them into action during stressful situations. Avoid alcohol and illegal drugs. These substances can worsen your panic or anxiety symptoms. Take care of yourself. Get enough sleep, be physically active every day, and eat a healthy diet, including lots of vegetables and fruits. Consult me for any query.
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Meri age 17 years h aur meri height jyada sahi nahi hai aur. I become tired soon So what can I do for this.

BAMS
Ayurveda, Ambala
Meri age 17 years h aur meri height jyada sahi nahi hai aur. I become tired soon So what can I do for this.
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
1 person found this helpful
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Know how to live healthy by knowing your prakriti

MD Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chennai
Know how to live healthy by knowing your prakriti (body & mind make up).
61 people found this helpful

My daughter is aged 14 has hair fall. She had dengue and typhoid fever 3 months ago kindly advise

BHMS
Homeopath, Howrah
It occurs in many patients with history of typhoid fever.As some antibiotics have adverse effect. It will regain again after some months.
1 person found this helpful
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This is my mri report please give me your precious advice about my mri reporMRI LEFT KNEE. imaging of the LEFT KNEE was performed using spin- echo, gradient echo and fast spin echo pulse sequences and high resolution T1W, FS PD and T2W were obtained in the sagittal, axial and coronal planes with STIR sequence in the coronal plane. FINDINGS: There is disruption in the continuity of fibres of anterior cruciate ligament near its femoral attachment with near horizontal orientation of the residual fibres. PDFS hyperintensity noted in the intercondylar notch. There is associated mild anterior subluxation of tibia relative to the femur. The posterior cruciate ligament is buckled otherwise normal in morphology, attachments and signal intensity. Medial and lateral collateral ligaments are intact and show normal signal intensity. Anterior horns, posterior horns and bodies of both medial and lateral menisci are normal. There is no significant collection in the knee joint. The lower end of femur, upper ends of tibial and fibula and the patella show normal signal characteristics with no evidence of any bone contusion/fracture. The muscles, tendons and fascial planes around the knee joint are normal. OPINION: Mr. FINDINGS REVEALS: Complete tear of anterior cruciate ligament near its femoral attachment.

MS - Orthopaedics, MBBS
Orthopedist, Pune
This is my mri report please give me your precious advice about my mri reporMRI LEFT KNEE. imaging of the LEFT KNEE w...
Hello lybrate user, you will need a complete anterior cruciate ligament repair / reconstruction by arthroscopic techniques after you have regained normal knee joint movements. This is a special surgery so consult a specialist for details. Follow up. God bless you.
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Good evening sir I have black spot on my face please kindly suggest some medicine.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Good evening sir I have black spot on my face please kindly suggest some medicine.
HI Lybrate USER…here I mention few simple things which gives you good result in a short period…. 1) avoid coffee and tea. 2) try to sleep prior to 10.30 pm…3) avoid oily, spicy, salty, junk, fast, fermented and stale foods…4) take ½ tsf of fine powder of nutmeg and ½ tsf of fine powder of Indian gooseberry and pinch of black salt, add 4 tsf of milk in it and make fine paste, apply it on face and leave it for 10-15 minutes after that wash face with lukewarm water…. Do this two times in a day…5) take 30 ml of RUBYCLIN liquid and 2-2 tablets of MADHUMALINI VASANT and SWASKUTHAR RASA after meals…do all these things for 15 days. Consult to me for further suggestions…THANKS.
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I'm 20 years old, Male .My hair is full of dandruff. It is makes me so irritation. And makes always itching sensation. When after itching I would found the dandruff scalps white particles in my nails. Please give me a best way to solve this sir. Requesting you. Many shampoos tried but I'm disappointed. The result is always negative please help me with appropriate prescription.

MBBS, MD - Dermatology
Dermatologist, Ahmedabad
I'm 20 years old, Male .My hair is full of dandruff. It is makes me so irritation. And makes always itching sensation...
Wash your hair frequently with antidandruff shampoo. Take vitamin b folicin. Drink more water. Always change pillow covers and wash your comb too with every head wash. Don't share them with anyone.
1 person found this helpful
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Symptoms and Treatment of Agoraphobia

Master Of Science In Counseling & Psychotherapy
Psychologist, Bangalore
Symptoms and Treatment of Agoraphobia

Agoraphobia can be defined as the fear of being in a situation from which one cannot escape or a situation that humiliates the person. This causes people to avoid situations that they anticipate to be humiliating. Such a situation makes the person feel trapped and helpless. Everyday situations like standing in a queue, getting into an elevator, using public transport etc. can trigger Agoraphobia. 

Agoraphobia affects more women than men. It usually affects people under the age of 35, but can sometimes affect older people as well. Having a relative in the immediate family circle that suffers from this condition can also increase a person's risk of suffering from it as well. Additionally, the death of a parent or loved one or domestic abuse could also trigger such behavior. Depression and alcohol or drug abuse could also increase a person's risk of suffering from this psychological disorder.

This phobia usually develops after a person experiences panic attacks or goes through an extremely stressful experience. Some typical symptoms of Agoraphobia include:

  1. The fear of being alone
  2. Fear of crowded places
  3. Fear of being in locked places from where you cannot escape
  4. Fear of losing control of one's actions
  5. Inability to leave the house alone
  6. Helplessness
  7. Being overly dependent on others

You may also experience symptoms similar to those of a panic attack, such as excessive sweating, breathing difficulty, dizziness, diarrhea and chest pain.

An in depth interview with a counselor or doctor can help diagnose such a condition. A physical examination can also help rule out other health conditions that could be triggering such a reaction. To be diagnosed with Agoraphobia the patient needs to present at least two of the below symptoms:

  1. Severe fear of public transportation
  2. Fear of being in an open space such as a parking lot or mall
  3. Fear of being in closed spaces such as movie halls or elevators
  4. Fear of standing in line
  5. Fear of being in a crowd
  6. Fear of leaving home alone

Treatment for such a condition involves medication and psychotherapy. Anti depressants and anti anxiety medications are commonly used to treat such disorders. There are a number of different types of such medication and you may need to experiment with them before finding one that suits you. Psychotherapy or talk therapy focuses on cognitive behavioral therapy that reduces anxiety symptoms and teaches patients how to deal with fears. If you fear leaving the home alone, you could take someone along with you or consult a therapist who can offer you telephonic advice, through email or meet you at your home. 

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Hi Doctors, My baby is 1 month 10 days old and suffering from gas problems doctor has suggested carmicide syrup regularly but I am reluctant to give it as well my granny suggests gripe water and says she has given to all of us Please advise what can I do.

BHMS
Homeopath, Secunderabad
Hi Doctors, My baby is 1 month 10 days old and suffering from gas problems doctor has suggested carmicide syrup regul...
You can give any of these as a temporary treatment. But do not make it a habit. If you are careful enough then you will notice that your baby will adjust naturally. Keep it simple and keep feeding only breast milk. Learn more about it from the internet.
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