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Dr. Pooja

MBBS

Ayurveda, Bangalore

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Dr. Pooja MBBS Ayurveda, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Pooja
Dr. Pooja is a popular Ayurveda in Chikkajala, Bangalore. She is a qualified MBBS . She is currently associated with NRV Hospital in Chikkajala, Bangalore. Save your time and book an appointment online with Dr. Pooja on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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#28/3, Vidhya Nagar Cross, Chikkajala. Landmark: Opposite To Reliance Petrol BunkBangalore Get Directions
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#28/3, Vidhya Nagar Cross, Chikkajala. Landmark: Opposite To Reliance Petrol Bunk.Bangalore Get Directions
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I'm 20 years old, I'm very lean and I'm unable to gain weight, what kind of food should I have to take? And for better health?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm 20 years old, I'm very lean and I'm unable to gain weight, what kind of food should I have to take? And for bette...
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. There are no special foods. Eat local and seasonal foods. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation You need to have a calorie and nutrient dense meal.
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I have pimples on my face. I have tried everything but these pimples are stubborn and doesnt wanna leave me. I am 18 years old and have oily skin! Please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pimples on my face. I have tried everything but these pimples are stubborn and doesnt wanna leave me. I am 18 ...
Homoeopathic medicine NATRUM MUR 6X ( Dr Reckeweg) Chew 4 tabs 3 time daily Apply Cucumber daily in evenings for 1 hour Apply Lime juice daily morning on face for 15 minutes HOME REMEDY Prepare a paste of Multani mitti + 1 spoon Turmeric powder +10 drops Lime nd add Raw milk to prepare a paste nd apply thi paste twice in a week
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Hello sir, My age is 39 years and height 5.4 Weight 64 kg. My tummy is more what to eat.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hello sir, My age is 39 years and height 5.4
Weight 64 kg.
My tummy is more what to eat.
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7. U need to take balanced diet.
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Sir kya periods me sex kiya ja sakta he kya .or agar kiya ja sakta he tho kya condom use karna compulsory he. Kya period me sex ke time pain jyada hota he.

MBBS, PG Diploma (HIV Medicines)
HIV Specialist, Surat
Sir kya periods me sex kiya ja sakta he kya .or agar kiya ja sakta he tho kya condom use karna compulsory he. Kya per...
Period base sex can help to prevent pregnancy but not infection like HIV for one to one direct counseling and chat come on private chat.
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I have a problem of stomach paining not continuously but twice in week. What should I do.

BHMS
Homeopath, Raebareli
I have a problem of stomach paining not continuously but twice in week. What should I do.
Fennel seeds can give you relief from other indigestion symptoms like gas and bloating, too. • Add one teaspoon of crushed fennel seeds to a cup of hot water and let it steep for eight to 10 minutes. Remove from heat, allow it to cool and strain it. Add a little honey and drink it slowly. Also do a stool test r/e Avoid fast-foods/cold drinks Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
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How can I do my hair silky, smooth, shiny and strong? And how can remove hair fall?

Vaidya Visharad
Ayurveda, Narnaul
How can I do my hair silky, smooth, shiny and strong? And how can remove hair fall?
Deep condition every alternate week. Use a deep conditioner that contains protein at least twice a month to strengthen hair. Hot oil treatment with olive oil to intensely moisten the hair follicles is also very effective to stop hair fall.
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Hello doctor my problem is my face is growing many many acne and dark spots since 1 year Help me. How to remove acne and dark spots.

BAMS
Ayurveda, Ambala
Hello doctor my problem is my face is growing many many acne and dark spots since 1 year
Help me. How to remove acne ...
These are the methods to treat fastly acne & spots: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. * Eat green leafy vegetables and fruits. Eat a bowl of cereal and drink a glass of milk daily.Be healthy.
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I am using the toothpaste" Dabur" red. Is that toothpaste good or can I use" vicco" toothpaste. Pls give suggestions.

MDS - Periodontics, BDS
Dentist, Chennai
I am using the toothpaste" Dabur"  red.    Is that toothpaste good or can I use" vicco" toothpaste. Pls give suggesti...
Both are ayurvedic. It may be good for gums but not for teeth. It may not prevent cavities. Better switch to any other normal paste like colgate.
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I. Do not feel better. And fever came again and again. When I eat medicine i. Feel better. And. After some time fever. Again came. Please help me?

DHMS (Hons.)
Homeopath, Patna
I. Do not feel better. And fever came again and again. When I eat medicine i. Feel better. And. After some time fever...
Hello, * you have failed to describe your full detail as what sort of fever you suffer from, & from how many days. * what is d diagnosis of your fever? * what r the symptoms associated with your fever. *all sorts of things are to b taken into account to reach a suitable medication. However, take the following medicines @ belladonna 30-6 pills, thrice a day. * drink lukewarm water. * take, easily digestible liquid diet. Report, wkly. Get well soon.
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I am 18 years old playing cricket from 5 year and now I am having back pain problem. What should I do please give some suggestion.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 18 years old playing cricket from 5 year and now I am having back pain problem. What should I do please give som...
Do consult sports medicine specialist and take ift and laser therapy for 12 days foliwed by strengthening exercise
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I am 23. And I have been experiencing frequent urination after the unprotected sex. Is it sign of early pregnancy? or mere infection? I shall highly appreciate if you let me know. I am so anxious. There is burning and itching sensation while urinating.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 23. And I have been experiencing frequent urination after the unprotected sex. Is it sign of early pregnancy? or...
This is a sign of urinary tract infection, please get a urince culture test done and then you may need to be placed on antibiotics. Regards.
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From last few months. I I'll from cause of jaundice. But I recover and healthy now. Bus some time I feel very weak and energy less. I want to know that. Here a chance of jaundice again.

MSc
Dietitian/Nutritionist, Chandigarh
1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only.
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Is cucumber good for diabetics and blood pressure patients. Eating or rubbing on the face.

MBBS
General Physician, Cuttack
Is cucumber good for diabetics and blood pressure patients. Eating or rubbing on the face.
cucumber is very good for control of Diabetes and hypertension. For pimples over face you can rub it on face
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I have quit antidepressant called mirtazapine 7.5 mg 3 months ago. But now again symptoms has begun and I restarted taking it and again start to feel fresh. But I am mainly concern with weight gain after restarting it. Previously I have gained lot of weight on taking it. And able to loose few after quitting it. Whether on restarting mirtaz I will again gain lot of weight? My maximum dosage of mirtaz was 30 mg .on restarting I have taken 7.5 mg. How much weight does it increase normally on restarting mirtazapine 7.5 mg.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have quit antidepressant called mirtazapine 7.5 mg 3 months ago. But now again symptoms has begun and I restarted t...
You cannot calculate weight gain on the basis of dosage or when you restarted. Neither should you stop or restart medication without the doctor's consent and consultation. It is, in fact, dangerous. The weight gain is a side effect but at least the depression gets taken care of. Anyway, do talk to the doctor about your concerns but do not self-regulate the medication at any cost. Additionally, you can follow some of these instructions, which includes exercise mandatorily: You must go and meet with a counselor immediately and with your doctor and you must cooperate with both to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Tip: 10% weight loss

C.S.C, D.C.H, M.B.B.S
General Physician,
Tip: 10% weight loss
Tip: 10% weight loss

Never lose more than 10% in a weight loss program or it will come back very rapidly. By reducing 500 calories a day (250 extra burn, 250 reduced intake) one can lose one pound of weight every week.
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Hello Sir I am facing problem related to back pain and neck pain. Please advise me how to cure them. Thanks.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hello Sir

I am facing problem related to back pain and neck pain.

Please advise me how to cure them.

Thanks.
Give hot fomentation to it. For 3-4 times in a day. Do not use any magnetic instruments for this. It will be harmful unless you use it under the guidance of a physiotherapist.
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My mom has a severe rheumatoid arthritis. She has been to an excellent docs but not yet cured. She is suffering from bad pains. Would like to know dos and do nots for that. Will exercise help? Which exercise? How long it can help? Which food to avoid? Which food to eat. Please help me with the same. I will be really thankful to you

MD - Ayurveda, Bachelor of Ayurvedic Medicine
Ayurveda, Ernakulam
My mom has a severe rheumatoid arthritis. She has been to an excellent docs but not yet cured. She is suffering from ...
RA i s a degenerative infective auto immune type disease and it requires serious management systematically .Symply doing some exercise and food regimen canot do any help to cure tis disease .Even the state of the illness , duration etc to be known to advise on these matters.Anyhow I can give suggestions ..Usually excess use of chillies, curd,big fish meat fried and oily items,are tob avoided. Use easily digestible food items to get it easily digested otherwise it can cause metabolic complications .Green gram soup, wheat items , small banana fruit, and almost all vegitable items are advised .Bowel movements to be normal and regular.Avoid excess use of painkillers .
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I have pimples in my face please tell home methods to remove pimples &also I have darkspots tell me how to Clean my darkspots.

BHMS
Homeopath,
I have pimples in my face please tell home methods to remove pimples &also I have darkspots tell me how to Clean my d...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you when ever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
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I'm feeling weak. Blood arise from nose. There should be pain also. What is the name of the disease and how should prevent.

Fellowship of the Royal College of Surgeons (FRCS), MS-ENT, MBBS
Ear-Nose-Throat (ENT) Specialist, Delhi
I'm feeling weak. Blood arise from nose. There should be pain also. What is the name of the disease and how should pr...
Epistaxis is name of bleeding from nose avoid nose picking, hard nose blwing rubbing of nose exposure to heaters.
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