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Dr. Pooja

MBBS

Ayurveda, Bangalore

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Dr. Pooja MBBS Ayurveda, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Pooja
Dr. Pooja is a popular Ayurveda in Chikkajala, Bangalore. She is a qualified MBBS . She is currently associated with NRV Hospital in Chikkajala, Bangalore. Save your time and book an appointment online with Dr. Pooja on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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NRV Hospital

#28/3, Vidhya Nagar Cross, Chikkajala. Landmark: Opposite To Reliance Petrol BunkBangalore Get Directions
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NRV Hospital

#28/3, Vidhya Nagar Cross, Chikkajala. Landmark: Opposite To Reliance Petrol Bunk.Bangalore Get Directions
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Sir my back is paining from almost a week now. It started from lower side left side and now increasing and paining more while movements and bending or sitting or getting up. Please advice. Do I need to go to doctor or some home treatment is enough. Please help.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Sir my back is paining from almost a week now. It started from lower side left side and now increasing and paining mo...
Backacke can be due to numerous reasons like back strain, big tummy, slip disc, lumber spondylosis. You can do following home remedies: 1) mix camphor in coconut oil and boil it. Massage it followed by hot fomentation. 2) have turmeric & honey milk. 3) put a hot-water bag on back supported by a cushion. 4) add ginger while brewing your tea 5) if you are overweight, go for weight loss program 6) stay away from cold, go for hot water baths.
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How can I make my health fit and fine time to time accordingly without any supplement.

DHMS (Hons.)
Homeopath, Patna
Hi. * one has to take care of ones mind nd physique, both as health denotes equilibrium of mind and physique. * you should go for a walk in the morning for an hr. * go for meditation to reduce your stress, * take plenty of water to eliminate toxin. * take easily digestible diet, avoiding junk food, * apple, carrots, milk, eggs, spinach, orange, mango, oats, green -tea. * mast rehiye take care.
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I feel lazy all the time and don't wanna do anything, and I have headache, cold since a week.

MBBS, MBA (Healthcare)
General Physician, Delhi
I feel lazy all the time and don't wanna do anything, and I have headache, cold since a week.
take sinarest one tab at night for 3 days. do gargle , take steam, take honitus cough syrup 2 tsf 2 times daily.. inform if not ok.
4 people found this helpful
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Hello how r you .there is problem in my stomach it's burns after every eating. So tell me the solution for this because I can't bear it. So what should I take care of.

M.D. (Ayurveda )
Ayurveda, Patiala
Hello how r you .there is problem in my stomach it's burns after every eating. So tell me the solution for this becau...
Kindly take amla pitta misharana syrup, 2 tsf, three times a day in warm water. Take pravala panchamrita rasa tabs, 2 tabs twice a day after meals with warm water. Avoid spicy meals, excess tea, fried food in your diet and eating late night. Take veggie like ghiya, tori, kaddu regularly in your diet. If taking alcohol, kindly stop its intake until your discomfort is completely relived. Continue the regime for 2 months. Good luck.

Exam is going on and I have very much stress related my exam. I have not not sleep properly what to do.

BHMS
Homeopath, Faridabad
Exam is going on and I have very much stress related my exam. I have not not sleep properly what to do.
Hello, there are few yoga poses which helps in calming your mind and relieves stress, but first learn these under a qualified yoga-teacher as many poses are prohibited in certain diseases or medical conditions! exercises: practice shavasana or corpse pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. There are many other poses of yoga like balasan, setu bandha sarvangasan, uttanasan, garudasan, savasana, triconasana, viprita karani, marjaryasana, dhyana, bhujangasana, anulom-vilum, pranayam, etc.
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My mother's hill bone was so painful that she can not walk easily and due to weakness it pains a lot that she can not touch it also Please prescribe any ointment or cream to apply on it to reduce pain as fast as possible. Please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mother's hill bone was so painful that she can not walk easily and due to weakness it pains a lot that she can not...
For fast relief tk physiotherapy treatment and after this start gradually strength exercise of knee calcium supplements must.
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Hi, I am 28 years female, I am vegetarian and I have a concern about my weight which is 61 kg. Pls advise how can I reduce my weight and I also have a back pain, legs pain and weakness issue, pls advise.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi, I am 28 years female, I am vegetarian and I have a concern about my weight which is 61 kg. Pls advise how can I r...
To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: • Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. • Include lean meats, poultry, fish, beans, eggs, and nuts. • Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). • Avoid refined sugars and processed foods. Some tips to help you lose weight: • Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. • Eat when you're truly hungry rather than when you're tired, anxious or stressed. • Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. • Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. • Stay hydrated. People often mistake thirst for hunger. • Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it. A DIET CHART Timing Foods To Eat Calories Early Morning Lukewarm Water with Lemon 1 glass 0 Tea without Sugar + 2 Biscuits 90 Breakfast 2 Rotis + 1/2 cup Paneer Curry 330 OR Brown Bread Upma 1 plate + Milk 1 cup 300 Mid-Morning 1 Banana/1/2 cup Melon/20 Grapes 50 Lunch Brown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl 345 Evening Butter Milk 1 cup 35 Dinner 2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl 370 Total 1220/1190 Cal To lose weight, you must burn more calories than you consum
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I generally have white bumps in the upper part inside my mouth and also have problem of itching in vaginal part where we have hair which disease it could be?

MBBS
General Physician, Faridabad
make powder of tab dexamathasone, oral mycostatine, cap becomplex and dissolve the powder in 5ml glycerine, mix properly, apply locally. it will help you lot. take tab flagyl 400mg 1tab tds. welcome for further help. apply betnovate cream locally.
2 people found this helpful
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Hi sir, My friend is having stomach pain since last 1 week, we had taken to her to many doctors every one is saying she is fine. All reports are normal. She have asthma and gas problem. 5 month ago She was also admitted to hospital due to also. But now all reports are normal. Dr. Are saying no need to worry, then to she is suffering from lot stomach pain. What should i do?

MBBS
General Physician, Faridabad
Hi sir,  My  friend is having stomach pain since last 1 week, we had taken to her to many doctors every one is saying...
Take tab meftal spas when required, drink 3-4 liter of water daily, take tab pan 40 1tab morning empty stomach for 10-15 days. get ultrasound of abdoman done if required, come back with report, so that I can help further. Thank you
2 people found this helpful
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Last 3 months I am not feeling comfortable in liver side, even feeling heart burning sensation after doing ECG every thing normal, ultrasonic scan report is also normal its affecting my job also, yesterday I feel little bit unconscious not completely do the needful.

DHMS (Hons.)
Homeopath, Patna
Last 3 months I am not feeling comfortable in liver side, even feeling heart burning sensation after doing ECG every ...
Hello, lybrate user, you are suffering from gastric disorde- acidity & gastric disorder r common now a days, caused due to irregular life style, improper, dietary habits, intake of junk-food, inadequate sleep, sluggishness of liver. Stress, anxiety & depression, persistence of chronic diseases & medicinal aggravation. *tk, plenty of water to eliminate toxins, dilute acid in stomach, regulate metabolism & soften faeces (stool) to b evacuated smoothly to avoid constipation, piles &fissure. * go for a brisk walk in d morning to restore your blood circulation & to activate peristaltic movement to complete digestion to ease gastric disorder. * go for meditation & yoga to nourish your whole body to complete the digestion by stimulating edequate digestive enzymes and to calm down stress, being, one of d main reasons of gastritis & peptic ulcer. * your diet be simple, non- irritant, easily digestible, on time to avoid, indigestion. * consume, apples, carrots, skimmed milk, papaya, bottle gourds (lauki, mung- dal, - [x] tk homoeo medicines, gentle & repaid in administration without any side effect, there of. @ nux vom 30-6 pills thrice a day. @ carbo veg200-6 pills, thrice. @ acid sulph 30-6 pills, thrice a day. * ensure at least 7 hrs of sound sleep in d night. * avoid, caffeine, nicotine, alcohol, junk food, citrus fruits, curds, pizza, bargar, cookies & watching tv in late night. > your feedback matters, please. Tk, care, stay fit & fine.
1 person found this helpful
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Hello, I am 16 years old. I have stomachache from three days, thought it will be Ok, but still it's the same, what to do? Please help me?

BAMS
Ayurveda, Ambala
Hello,
I am 16 years old. I have stomachache from three days, thought it will be Ok, but still it's the same, what to...
Follow these best tips to get relief from stomach pain - *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking food, do not sleep in day.
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Am feeling neck pain since working in an it company please help me how to get avoid from neck pain.

DNB (Orthopedics), MS - Orthopaedics
Orthopedist, Visakhapatnam
Hi, neck and back pain is common problem in it professtionals bcz of long sitting and constant work on pcs which affects the spine. If you do not have arm pain its ok, otherwise you required clinical evaluation. You have to stregthen your spine and neck pain, wear soft collar to neck, take intermittent break every 1 hour, do neck exercises. If pain more consult orthospine surgeon. Tq.
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For migraine prevention

CCT, FRCPCH , MRCPCH, Diploma in Child Health (DCH), MBBS
Pediatrician, Gurgaon
For migraine prevention
For migraine prevention

Drink plenty of water
Eat regularly
Regular sleep
Some exercise or yoga
Occasional medication.
2 people found this helpful

I am suffering pain in right side kidney stone I scanned it shows 8mm stone please give me suggestion.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am suffering pain in right side kidney stone I scanned it shows 8mm stone please give me suggestion.
You can take Ocyl. 0/2 three times a day for one month. Berberis Vulgaris Q / 10 drops in little water thrice a day for one month. Revert back after one month with feedback.
1 person found this helpful
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Hi, I am 30 years old female. I get my test done last month. My vitamin d3 is below average its 14.5. Nd my TSH level is 5.28. My doctor suggest me to do physical activity. I does not prescribed any med for tsh level. My periods are regular. I noticed my hair are getting thin. and less bouncy. please guide.

MBBS
General Physician, Delhi
Hi, I am 30 years old female. I get my test done last month. My vitamin d3 is below average its 14.5. Nd my TSH level...
1. Take vitd 60k I you once a week x 8 weeks 2. Get your tsh level done after three months again 3. Check your wt. Every 15 days with same weighing machine.
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Hairs loss problem due to water in Assam but this was not happened in Delhi at my home.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hairs loss problem due to water in Assam but this was not happened in Delhi at my home.
Take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1.neeli bhrungadi tail apply it on hair alternate days.
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MY husband is a choreographer he has back pain he travels more in his bike from six months suddenly he his falling down loosing control please suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
MY husband is a choreographer he has back pain he travels more in his bike from six months suddenly he his falling do...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
2 people found this helpful
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I was in love with one girl, now she is no more with him, I am continuously missing and thinking about her. Is there is any solution to come out from her.

BHMS
Homeopath, Secunderabad
I was in love with one girl, now she is no more with him, I am continuously missing and thinking about her. Is there ...
You should explore all the creative optionsu that you can think of. Take the help of your close friends and family if you want. If you feel that it's not easy for you then take the help of a psychiatrist who can help you see things in the right perspective and help you.
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I am very thin, I eat much but I am not able to build my body. I am vegetarian. please suggest me some food to take daily for building my body and become healthy.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Aligarh
I am very thin, I eat much but I am not able to build my body. I am vegetarian. please suggest me some food to take d...
Take proteinous diet like cheez and milk with banan or mango also eat nuts between meal time walk at least 20 minute in morning and 20 minute in evening but not so fast take a nap after lunch drink full cream milk as much you digest in unani pathy you take khamira gauzaban ambari jawahr wala 1tsf 2time a day with milk.
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I am 20 year old male. I get acute back pain when I lift heavy things. Also when I ride for a long time my back hurts too much. Specially the lower back portion. What do I do.

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
I am 20 year old male. I get acute back pain when I lift heavy things. Also when I ride for a long time my back hurts...
Avoid sitting posture as much as possible. Reading or watching tv can be done in prone position (on your stomach) and supporting chin with both hands. Practice yogasanas (kati uttanasan, bhujangasan, makrasan, markatasan, shalbhasan, chakrasan). Start physiotherapy. Consult orthopaedic surgeon if symptoms persist.
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