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Dr. Pooja

Ayurveda, Bangalore

100 at clinic
Dr. Pooja Ayurveda, Bangalore
100 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Pooja
Dr. Pooja is a renowned Ayurveda in Mathikere, Bangalore. You can consult Dr. Pooja at Athreya Ayurveda & Yoga Chikitsalaya in Mathikere, Bangalore. Book an appointment online with Dr. Pooja and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#21,3rd Main,7th cross,Brindavan Nagar,Near 100ft road, Mathikere,Bangalore 560054.Landmark:Near JP park,More Retail outletBangalore Get Directions
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Sir, Some parts of my face are sun tanned. According to allopathy please suggest me medicines. Please tell me the cost of laser treatment and address of the clinic in west Bengal where the treatment is done. May I use tretonion gel to turn the black portion of my face into a fair one.

MD - Homeopathy
Homeopath, Aurangabad
Sir,
Some parts of my face are sun tanned. According to allopathy please suggest me medicines. Please tell me the cos...
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. Berberis aquifolium q. X 14 days 20 drops twice in water. Use berberis aquifolium oin any company also drink plenty water. Have green vegetables. Stop oily food. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.
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How to remove dark circles on under the eyes? How to remove pimple dark sports? How to remove face digs?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How to remove dark circles on under the eyes?
How to remove pimple dark sports? How to remove face digs?
Dark circles are because of lack of nutrients. Sleep and weakness. So take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day. Drink 7-8 glasses of water every day.
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I have generalized anxiety disorder and could you pls suggest me the proper drug.

MD - Psychiatry
Psychiatrist, Chennai
I have generalized anxiety disorder and could you pls suggest me the proper drug.
Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. Restlessness or feeling wound-up or on edge being easily fatigued difficulty concentrating or having their minds go blank irritability muscle tension difficulty controlling the worry sleep problems (difficulty falling or staying asleep or restless, unsatisfying sleep) these are some of the symptoms. U seem to be having anxiety disorder, kindly consult a psychiatrist and get treated. For GAD there is persistent symptoms most of the time of the day. Consult a psychiatrist and seek treatment.
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Bachelor of Physiotherapy, Matrix Rhythemic Therepy, Athlete Biomechanics and sports analysis
Physiotherapist, Mumbai
The iliotibial-band syndrome and rehabilitation exercises
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Mam can you suggest me some good cream for sun tan please suggest me some natural cream.

DHMS (Hons.)
Homeopath, Patna
Mam can you suggest me some good cream for sun tan please suggest me some natural cream.
Hello, ,shedding under eyes, oily skin, Tenning ,dryness of skin, & wrinkles cause due to irregular life style, insomnia.junk food, stress,anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing. No cream can moisturise nor repair your skin to get your complexion, fairer. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. * Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness. Tk homoe medicines: @ Berb. Aqua Q-10 drops, thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk,care.
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I am 18 years old male and I am suffered from white hair last 2 years. What is the reason of it? and what I should do?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take lycopodium 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine my mob no 8961333115 for your any kind health support homoeo treatment take calcarea carb 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine Consult for any kind of health support.
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Sir, I am not getting sleep till midnight it has been a big issue for me to get sleep till 2 am so please provide me some useful information regarding this.

PDDM, MHA, MBBS
General Physician, Nashik
Sir, I am not getting sleep till midnight it has been a big issue for me to get sleep till 2 am so please provide me ...
1. Avoid caffeine found in coffee, tea, chocolate, cola, and some pain relievers.[four to six hours before bedtime.] 2. Quiet, dark, and cool environment can help promote sound sleep. [use heavy curtains, or an eye mask to block light, and also keeping computers, tvs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.
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I am 22 years, female. I have very thin hair, and I have tried so many home remedies for this. But the results are not upto the mark. please help me gain more hair.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 22 years, female.
I have very thin hair, and I have tried so many home remedies for this. But the results are no...
Apply maha bhringraj oil on your scalp and massage then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning......
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Hi, I want to know that what all should I eat to have glow on my face? Should I take supplements or just follow a particular diet. I usually look pale and hemoglobin is always around 11 or 10.5.

BHMS
Homeopath, Ahmedabad
Hi, I want to know that what all should I eat to have glow on my face? Should I take supplements or just follow a par...
Take some haematinics from your family Dr. First. Reduce mental stress. Take adequate sleep may be 7 hrs. In 24 hrs.
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My cousin sister is 25 year old she gets some of hair white on head is it any problems on health.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My cousin sister is 25 year old she gets some of hair white on head is it any problems on health.
Apply maha bhringraj oil on your scalp and massage then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
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Dengue Prevention Techniques

BHMS
Homeopath, Bangalore
Dengue Prevention Techniques
1. Stay in well screened rooms
2. Wear protective clothing like long sleeves, pants, socks, shoes etc
3. Use mosquito repellents
4. Avoid mosquito breeding habitats
5. Reschedule outdoor activities -2hrs after sunrise and 2hrs before sunset
6. Take homoeopathic preventives
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How can I reduce weight? I have very bad habit of eating junk food? So please recommend me some excise so I can reduce weight?

BHMS
Homeopath, Faridabad
How can I reduce weight? I have very bad habit of eating junk food? So please recommend me some excise so I can reduc...
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance.
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I am eating very good. But I am losing weight continuously. What is the problem. How can I retain my weight again? And now a days I am getting more urine? What is the problem?

MBBS
General Physician, Ahmedabad
I am eating very good. But I am losing weight continuously. What is the problem. How can I retain my weight again? An...
More urine. More hunger is symptom of diabetes. Be careful get fbs. Ppbs. Urine-rm done. Feel free to ask privately with reports for proper scientific suggestions.
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Help to stop skin lite by liva. Also refer a good skin lighten product that can be used for long term. Pls help.

MBBS, MD - Dermatology, venereology & Leprology
Dermatologist, Kota
Help to stop skin lite by liva. Also refer a good skin lighten product that can be used for long term. Pls help.
Dear lybrate-user. Skin Lite contains steroid. Now, once habituated, it needs to be tapered off slowly. For the next 1-2 weeks reduce the frequency of its application by half. After that, again reduce the frequency by half. You will need a good sunscreen and a couple of creams to compensate/renourish the skin. Please visit a Cosmetologist or take a private consultation.
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I have a severe tooth pain on the tooth that was treated with root canal over 3 ago. I had two doses of Ciproflaxacin Hydrochloride 500 mg tablets twice since last evening along with Ibuprofen, but the pain is still intense. What should I do?

BDS
Dentist, Ghaziabad
Visiting ur dentist will definately help u. they will take an xray and diagnose if their is problem with the previous rct and can try to save ur tooth wid re rct.
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How can I easily grow up my beard and mooch? I have less growth of beard and mooch please give me easy solution for this problem.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How can I easily grow up my beard and mooch?
I have less growth of beard and mooch please give me easy solution for t...
Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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I have pain in my knee joints for the last 3 months while using stairs and while running. I am 30 old. I think its because of not maintaining proper diet.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have pain in my knee joints for the last 3 months while using stairs and while running. I am 30 old. I think its be...
Are you overweight? Do you feel that your knee is unstable? there may be 2 reasons, either meniscus/Ligament tear or cartilage problem. Most common causes are these, whereas other cause may also be present. You will need some medicines and some exercises.
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Sir, My hair color has been white almost and some dark sport on face. Please advise.

BAMS
Ayurveda, Ambala
Sir, My hair color has been white almost and some dark sport on face. Please advise.
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
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