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Dr. Pooja

Ayurveda, Bangalore

100 at clinic
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Dr. Pooja Ayurveda, Bangalore
100 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Pooja
Dr. Pooja is a renowned Ayurveda in Mathikere, Bangalore. You can consult Dr. Pooja at Athreya Ayurveda & Yoga Chikitsalaya in Mathikere, Bangalore. Book an appointment online with Dr. Pooja and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Athreya Ayurveda & Yoga Chikitsalaya

#21,3rd Main,7th cross,Brindavan Nagar,Near 100ft road, Mathikere,Bangalore 560054.Landmark:Near JP park,More Retail outletBangalore Get Directions
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I have back pain from 2 or 3 weak. And I am using pain killer but I do not have any relax.

MD - Ayurveda, Bachelor of Ayurvedic Medicine
Ayurveda, Ernakulam
I have back pain from 2 or 3 weak. And I am using pain killer but I do not have any relax.
The pain killer is not a remedy for the symptoms . Do an xray and will get a detailed diagnostic information , otherwise apply some liniments externally.
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I'm 23 years old. I eat only veg. I'm slim and skinny! Suggest me, to gain weight and improve health. I've tried many, but no outcome, help me with this.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I'm 23 years old. I eat only veg. I'm slim and skinny! Suggest me, to gain weight and improve health. I've tried many...
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals. Take 10 _12 glass of water.
4 people found this helpful
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I am 18 years old and my weight is 80 kg Please give me some advice which help me in loosing my weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 18 years old and my weight is 80 kg Please give me some advice which help me in loosing my weight.
Actually heavy teenagers at your age thinks high but implements less. If you start doing anything with full dedication and start enjoying it, the results are far better. I can understand that you youngsters have a problem in rising early due to late sleeping (due to mobiles nd tv in most cases) but I will suggest you to start implementing a few lifestyle and eating changes for next 3 months and see the results and once results start pouring in, you will start enjoying and you will start waking up early morning even before your alarm rang. 1. Stop eating fast and junk food 2. Say bye bye to sweets in every form, even try to drink milk without sugar 3. Avoid over eating and try to eat 10% less than your appetite. 4. Eat slowly and nonspicy food, take your time while eating 5. Do not drink water while taking your meals, drink 30 minutes before/after meals. It can be done only when food is nonspicy or you are eating slowly. Try it. 6. Breakfast and dinner light and lunch medium. 7. Try to take dinner at least 60 minutes before sleeping and do not eat/drink anything except water/milk after dinner. 8. Try to sleep latest by 9.9. Now comes to exercise. Everybody has an interest in some kind of activity, whether cycling, swimming, cricket, badminton or any other pyysical activity. Try to give some quality time to such activities for 60 minutes in evenings and if no such activity, then start gym for 60 minutes in evening.(tread mill 20 min----cross trainer 20 min -------cycling 20 min---) set up a target of burning 100 calories in start in 60 minutes and slowly go on increasing your target. I have seen youngsters burning 600-800 calories in 60 minutes. Implement the above steps in your life style for first 3 months. See the changes and then consult me for further mode of action if there is any requirement which I feel it should not be as by 3 months time results would start pouring in and would be enjoying your activities and would have already set some high goals for yourself even before my consultation. This is my expectation from you like teenagers john. Fitness is the key to everything, just keep this thing always in mind.
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Hi I am ravi I am 25 year old Do sleep needs change as we age? How much sleep do we need after age 50?

MBBS
General Physician, Cuttack
Hi I am ravi I am 25 year old Do sleep needs change as we age? How much sleep do we need after age 50?
Yes requirement of sleep changes with age. For an adult 7-8 hours of sleep is required. After age of 50, you should sleep for 8-9 hours daily.
1 person found this helpful
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I met with an accident and I have stitches on her face, which are very dark and looks very weird. Want to get rid of it. Please help.

MBBS
General Physician, Mumbai
I met with an accident and I have stitches on her face, which are very dark and looks very weird. Want to get rid of ...
For scars - I will suggest you to apply aloevera gel twice a day over the lesion and follow up on completion
1 person found this helpful
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Hi doctor,I feel too sleepy in day time even sleeping in night early. No strength too. I m too fat. 70 kg. Being in rural I can't able to walk outside. Morning idly or dhosa or chapatti taking three nos. Afternoon and night limited meal I am taking. Doing works in home like taking water, sweeping, washing vessels, cooking. But still weight not reduced. Please advise any medicine to reduce tummy and to eradicate my sleep unwanted.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian and doctor who will help you in losing your weight. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Reply back for private consultation for a holistic dietary therapy which includes diet, simple workouts and few medications.
2 people found this helpful
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Is the side effect caused by I pill or not my Question is this should I will get pregnant. On my face and chin some hair growth are seen. How to get rid of that unwanted hair. Is my period will regular or not I'm suffering always my any body parts become numb. It takes time to settle down. I feel always low can't stand for long. Should I start loosing my weight or not? I'm not getting my periods without medicine and pills when I take pills doctors pescribstion then only I get my periods. Otherwise it won't come for 9 to 10 months. What should I do I" m tensed too much please suggest me some medicine exercise etc I want to consult with my partner. Thanks & regards, Pm.

MBBS
General Physician, Cuttack
Is the side effect caused by I pill or not my Question is this should I will get pregnant. On my face and chin some h...
You may be having PCOS(polycystic ovary syndrome) 1.In PCOS (polycystic ovarian syndrome )many small cysts appear in ovary-causing hormonal imbalance and .there is production of excess Testosterone. Diet rich in Omega 3 Fatty acid reducece excess Testosterone and can be used in the treatment 2.They secrete more androgen 3.The symptoms are weight gain,acne, decreased ovulation, irregular period, infertility, depression, extra facial and body hair, hair loss from scalp, insulin resistance causing Diabetes. 4.it is genetically inherited,runs in families 5.it can be diagnosed by pelvic laparoscopy/vaginal ultrasound. 6.Treatment-surgery/anti androgen therapy 7.consult gynecologist for advice and treatment
1 person found this helpful
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Hi, I have problem of grey hairs I have used some color like garner, colormate. With this my hairs increasing more graying so what about matrix color any side effects of it please suggest me Thanks.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Delhi
Hi, I have problem of grey hairs I have used some color like garner, colormate. With this my hairs increasing more gr...
Hello Sadly, grey hair is a problem with no treatment except coloring and camouflage. If yore not having any sort or itching or redness after applying the dye, there seems to be no problem with the products you're already using, The increased rate of grey hairs is probably because of the natural progression of the problem rather than the hair color. Try to get complete blood count and hemoglobin done for any deficiencies. And try to take supplements which contain PABA and calcium pantothenate daily like tablet hairbless.
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Health Benefits Of Drinking Cold Coffee

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Drinking Cold Coffee

People are often mistaken that drinking coffee leads to diseases such as diabetes. However there are such health benefits of drinking cold coffee that even help in revitalizing & rejuvenating one’s self. Drinking coffee helps in reducing the risks of several diseases such as parkinson’s disease, type 2 diabetes, gall bladder stones, cancer and some heart related diseases. Here are a few reasons of how drinking cold coffee is helpful for one:


Type-2 diabetes:

Anti-oxidants found in coffee are the ones that help in regulation of blood sugar levels. Drinking 2-3 cups of coffee a day can reduce the risks of type-2 diabetes up to 20-30 percent. Coffee is also thought to promote the delivery of insulin to the tissues.

Parkinson’s disease and gallstones:

Certain compounds that are found in coffee, such as caffeine, decreases the risk of parkinson’s disease by snowballing the supply of dopamine, which is a neurotransmitter. Also, some other substances present in coffee prevent the crystallization of bile and cutting the risks of gall bladder stones.

Heart diseases and problems:

Drinking at least a couple of cups of coffee protects the heart. Coffee drinkers who drink about 1-3 cups of coffee a day are found to be less stressed and have lower rates of strokes than non-drinkers. The anti-oxidants in coffee also help to put an end to the inflammation’s effect on blood vessels.

Cancer:

Many studies in the early decades have already proved that coffee is not carcinogenic, that means, it does not causes cancer. In fact, another study in the year 2005 showed that people who drank coffee daily for over 10 years were less likely to get liver cancer when compared to those who didn’t drink it at all. However the consumption must be kept within the healthy limits.

16 people found this helpful

Hello sir I'M Having thyroid. Do the effect the weight. Much Or I can control the weight gain during pregnancy period. Please tell.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello sir
I'M  Having thyroid.
 Do the effect the weight. Much
Or I can control the weight gain during pregnancy peri...
Lybrate-user, please clarify whether you want to know how to control weight gain in pregnancy or want to reduce weight even otherwise. Because during pregnancy a gain of 12 to 14 kg weight is natural. Because of uterine size increase, placenta, amniotic fluid, fetus, mothers tissues particularly breast and in general. So weight gain is inevitable and necessary. If you have hypothyroidism and it is not in complete check, then also weight increases. When fully under control tsh should be between 3 to 4 milli units/l. Then only all symptoms are under control. Further, in pregnancy tsh levels should be still lower. Recommended levels are 1st trimester 0.1 to 2 milli units, 2nd trimester 0.3 to 3 milli units & 3rd 0.3 to 3.5 milli units/l. If levels are higher than these then that can lead to improper development of fetus, miscarriages and over all bad out come of pregnancy. If you have any doubts please come back. Thanks.
1 person found this helpful
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I have black spots in my face. How to get rid of this black spots without affecting to my skin. Please give me your suggestions.

BAMS
Ayurveda, Ambala
I have black spots in my face. How to get rid of this black spots without affecting to my skin. Please give me your s...
Follow these best tips to lightens and remove the black spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
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I am 18 years old height 5.7 inch but my weight is only 49 kg. I have to increase my weight to 57 kg in 3 month. So suggest me best low cost and without side effect medicine. I am worried with my weight. Reply me fast with best suggestion.

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
I am 18 years old height 5.7 inch but my weight is only 49 kg. I have to increase my weight to 57 kg in 3 month. So s...
Hello lybrate-user, you can reduce approx 4-5 kg in a month by following good food and exercise. Consume more energy rich and protein rich food like whole cereals ,dals, root vegetables, nuts ,banana, pear, Apple, nuts. Take small frequent meal with snacks, use butter, yogurt, peanut, etc. Add yoga exercises in your daily routine. For diet chart and counselling, consult me privately. Pls post your feedback. Thanks.
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I got pimples frequently and they will cure automatically 3to4 days but spots are remaining pls tell the solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I got pimples frequently and they will cure automatically 3to4 days but spots are remaining pls tell the solution.
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Egg white works well in order to lighten the pimple marks and the pimple scars. Take a fresh egg and break the egg, separate the egg white from the egg yolk. Apply this egg white on the pimple marks. After 10-15 minutes, wash with the cold water. Baking Soda Take some baking soda. Mix some water with the baking soda and apply this mixture on the pimple marks. Baking soda serves as an agent that carries out micro dermabrasion on the skin and helps to clear the pimple marks on the face and body. Tomatoes Tomatoes are rich in Vitamin A, which helps nourish the dead skin while rejuvenating it. Vitamin A helps by healing the skin and by helping facilitate quick growth of the skin while removing the scars. Using tomatoes to help heal the scars on the skin is not a lengthy process, but it is rather simple. Just take a tomato, slice it and make it into a pulp. Apply the pulp on the face and leave it on for twenty minutes’ time. Then, wash it off with some warm water. You could also mix cucumbers with it. Make a paste out of all of cucumbers and tomatoes and apply as a face mask. Leave it on for half an hour and wash it with some cool water. Follow this method two days at a time every week and observe the results.
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About 2 months ago, I met with a bike accident. Left side of my face was swollen badly including left eye. Now my face is normal but my left eye got dark circle around it. Right eye is normal. I want to have my left eye normal. How do I do that? I need help.

MS - Ophthalmology
Ophthalmologist, Rewa
About 2 months ago, I met with a bike accident. Left side of my face was swollen badly including left eye.
Now my fac...
Dear L U :- Dark circle arround eye due to blunt injury , following treatment is being recommended to you . Cap evion 600 mgs 2 times a day × 10 days Patanjali Antiwrinkle face cream rub localy × 2 times a day × 15 days please visit my website health tips avoid dark circle below eye for detailed information.
3 people found this helpful
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Feeling tired of running want to quit cigarette also but unfortunately I can not quit is there any thing to make it stay away from you as much as you want to.

MBB, DPM
Psychiatrist, Noida
Yes there are available options for cigarette.. U can take them and slowly those gums will be stopped.. So u will be fully free from cigarette..
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I am 38 years old male person and have a 18 mm stone in my left kidney. It is not pain regular. But cool (winter) days it' s painfull. So suggest me what should I do?

FIMSA, MD-Nephrology, DM - Nephrology, Critical Care Medicine, MBBS
Nephrologist, Delhi
That suggests you are having obstruction. Start taking 2-3 litres of water daily, cap urimax 0. 4mg daily. If ultrasound shows obstruction get the stone removed.
1 person found this helpful
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I am 19 years old a girl. I have white small stains on my face please tell me what I do ?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 19 years old a girl. I have white small stains on my face please tell me what I do ?
You can take nihilinum 200 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
1 person found this helpful
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Is lemon with honey mask is for men? Does is inhibit facial hair growth. Or it does have any effect regarding facial hair growth like beard and mustache?

MD PHYSICIAN
General Physician, Delhi
Is lemon with honey mask is for men? Does is inhibit facial hair growth. Or it does have any effect regarding facial ...
Lemon with honey mask can also treat blackheads. Honey and lemon face mask can also treat oily skin and keep the skin soft and smooth.
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His penis was became to small and thin, before he has good sex power and good sperm count but now it was finished, his penis some time doesn't stand, he told me that 1 year before when he was going to gym he has taken some steroids tablets for 1 month around 50 tablets and 2 tablets per day and protein powder after that this problem was start, please advice if his sex life can became normal like past, what to do, he is going to depression, he is eating well but no improvement.

DHMS (Hons.)
Homeopath, Patna
His penis was became to small and thin, before he has good sex power and good sperm count but now it was finished, hi...
Hello, energy, vitality to improve sexual capacity, may b optimised, depending upon the following factors, intake of nutritious diet, vitamins, meditation, exercise, avoidance of stress, anxiety & administration of homoeo medicines. * you need to consume vit' a, b, c, e. * zinc, omega3, fatty acid, anti- oxidants, protein, amino acid, folic acid, testosterone to improve blood flow to reproductive organ. * tk, apples, carrots, bananas, almonds, walnuts, oyster, eggs, spinach garlic, pumpkin- seeds, flex seeds. Black chocolates. * go for meditation for. 30 mnts to reduce your stress, anxiety, nourish cells, tissues, penile, pelvic and groin muscle to improve erectile dysfunction & premature ejaculation, resulting which enhancement of sperm count b ensured. * take, plenty of water to eliminate toxins and to regulate metabolism to absorb nutritions, vitamins, protein, minerals to provide energy to d body. * your diet b easily digestible, simple, non- irritant, on time to b digested properly, avoiding gastric disorder. * medication: homoeo medicines: gentle & rapid to act with no adverse effect @ acid phos1000-6, wkly. @ five phos 6x-4, tbs, with lukewarm water. @ damiana q 10 drops, thrice, with little water. * avoidance: frequent masturbation, caffeine, alcohol, nicotine, junk food, polluted atmosphere, dust, smoke, scorching sun. * go, for jelqing exercise to improve d size of penise. Stay fit and fine.
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