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Dr. Pooja

Ayurveda, Bangalore

100 at clinic
Dr. Pooja Ayurveda, Bangalore
100 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Pooja
Dr. Pooja is a renowned Ayurveda in Mathikere, Bangalore. You can consult Dr. Pooja at Athreya Ayurveda & Yoga Chikitsalaya in Mathikere, Bangalore. Book an appointment online with Dr. Pooja and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#21,3rd Main,7th cross,Brindavan Nagar,Near 100ft road, Mathikere,Bangalore 560054.Landmark:Near JP park,More Retail outletBangalore Get Directions
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What is the diabetes starting signs? How can one know that he has diabetes? Pls revert.

MBBS
General Physician, Cuttack
What is the diabetes starting signs? How can one know that he has diabetes? Pls revert.
Excessive Thirst Frequency of urination especially in night Excessive Hunger Fatigue Blurring Of Vision Sores or cuts that won’t heal. To detect Diabetes, check your blood sugar fasting and PP
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I had a neck sprain which has now led to right shoulder pain, arm pain and numbness in my thumb. My arm feels as if I have exercised too much. What to do?

BHMS
Homeopath, Delhi
I had a neck sprain which has now led to right shoulder pain, arm pain and numbness in my thumb. My arm feels as if I...
Hello,take homoeopathic medicines 1.Calc Fluor 200 (4 drops in little water) every morning for a week 2.Rhus Tox 30 (4 drops in little water) thrice a day for a week and revert.
17 people found this helpful
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I am a 27 year old, I have a lower- back and legs body ache for which there is no reason and no back conditions. Last time remember having such a back ache and leg ache when I was suffering from Malaria. I also have some amount of chills and headache in between with some loose motions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 27 year old, I have a lower- back and legs body ache for which there is no reason and no back conditions. Last...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Leg pain- for leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I want to know about my fertility .Because my wife wants children so can she get pregnant in once. Like for first time sperm gets into her vagina.Please tell.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I want to know about my fertility .Because my wife wants children so can she get pregnant in once. Like for first tim...
You can neither predict or be sure about the timing of conception (wife getting pregnant) it is a chance fusion of egg and sperm followed by its implantation in uterus you can increase the chances by trying between 10th to 17th day of your wife's menstrual cycle.
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Coronary Artery Disease - 7 Ways You Can Prevent it

MBBS, PG Diploma in Clinical Cardiology
Cardiologist, Gurgaon
Coronary Artery Disease - 7 Ways You Can Prevent it

The heart pumps pure blood to all parts of the body through a network of arteries. These are thicker in the beginning and become finer and thinner as they reach the various organs. These arteries are lined by a layer of epithelial tissues and as blood flows through them, the heavier cholesterol / fat molecules settle down along the walls.

This attracts more and more fat molecules to settle down. This is known as atherosclerosis (hardening of the arteries). Over a period of time, the vessels circumference reduces and the blood supply to the target organ reduces. This impacts proper functioning of these organs and when this happens to the major organs like the heart, kidney or the brain, conditions like stroke or thrombosis or heart attack can occur.

This condition, known as coronary artery disease, is becoming a major cause of deaths.  While that is the bad news, the good news is that it is largely lifestyle dependent, and if steps are taken, it can be prevented, and in the early stages, the damage completely reversed.

Preventive measures:

1. Diet: A low-fat, high-fiber, heart-healthy diet consisting of Omega-3 fatty acids is recommended by doctors, especially to people who are prone to develop heart disease.  This also requires reduced salt, increased unsaturated fats, reduced triglycerides and reduced sugar.  Include loads of fresh fruits and vegetables, whole grains, nuts and seeds and fish oils. Include multivitamins or other supplements after checking with your doctor.

2. Exercise:  Regular exercise in any form increases the efficiency of the circulatory system, keeps the cholesterol levels in check and helps in blood pressure management.  Exercise in any form is advisable, based on individual preference. A moderate physical activity of 30 to 45 minutes per day is advisable.

3. Smoking: This is one of the major risk factors for smoking, and quitting or controlling smoking is one of the best methods to prevent coronary artery disease.

4. Alcohol consumption:  While moderate alcohol consumption is believed to be healthy for the heart, excessive alcohol consumption is a strict no-no.  Binge drinking especially is shown to cause heart attacks.

5. Weight management: Check with your doctor on what is ideal BMI for you and work out a plan to keep your weight under check.

6. Regular medications: If you are on blood pressure or diabetes medications, ensure you do not miss them.  Keep a constant check to ensure your readings are managed well.

7. Watch out:  Ask your doctor if there are specific symptoms that you need to watch out and seek medical support if you see any of them.

Coronary disease is not treatable fully, but can be prevented and managed effectively to improve the overall quality of life. If you wish to discuss about any specific problem, you can consult a cardiologist.

3057 people found this helpful

Hello sir I am 20 yrs old. I have got dark shade on my for-head. And also my skin is oily.How to cure this?give me some precautions.

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Hi start with triglow at night for 20 min only for 2 weeks. If used more than that it will cause dry skin. Daytime apply rivela sunscreen.
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I suffering from high fever from last thraa weak. I also suffering head ache last two days.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I suffering from high fever from last thraa weak. I also suffering head ache last two days.
As of now take one tablet of paracetamol and take physical rest with adequate water and food intake.
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I am suffering from jaundice and I m not able to digest anything, so what food items are safe for me. Does jaundice spread?

MS - General Surgery
General Surgeon, Pune
I am suffering from jaundice and I m not able to digest anything, so what food items are safe for me. Does jaundice s...
Jaundice is yellowish discolouration of the white part of the eyes. It occurs because of raised yellowish pigment, bilirubin in the blood circulation. Bilirubin in circulation rises due to various causes one of the common causes we know are related to hepatitis which commonly occurs due to viral infection. Apart from that there are various other causes which are responsible for elevated circulating bilirubin. These causes me include gallstones stuck in the bile duct, cancers causing obstruction to bile duct or occupying big chunk of liver to cause it to dysfunction. Excessive destruction of red blood cells may cause a type of jaundice. Treatment of the jaundice depends on the cause for it. Broadly patient with jaundice if they are non diabetic, they are advised to take high glucose diet.
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I'm 21 years old and I'm having pco I started using elestra tablet recommended by one of doctor but after using my breast increased a bit and now recently I'm having discharge from my nipples when pressed please tell me is it some danger signal.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I'm 21 years old and I'm having pco I started using elestra tablet recommended by one of doctor but after using my br...
its not a danger. stop elestra. consult your doctor again. also , for PCO treatment it is vital that your weight should be under optimal limits. so if you are overweight , work on reducing the weight
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Sir I am 21 and I am suffering from hairfall and I am worry about but I am helpless give best suggestion.

MD - Homeopathy
Homeopath, Aurangabad
Sir I am 21 and I am suffering from hairfall and I am worry about but I am helpless give best suggestion.
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level IF LESS THEN TAKE HAMATINIC ANY MULTINATIONAL COMPANY take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana Q 30 ml + any regular hair oil and apply before wash you may consult me privately on this site check my economical packages on this site.
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I have some low pain in my stomach last 2days I don't know what I do to relax my stomach pain please give me a little solution for my stomach pain please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I have some low pain in my stomach last 2days I don't know what I do to relax my stomach pain please give me a little...
Stomach ache problems are due to improper and unbalanced diet. Stomach ache are of various kind. Here I am mentioning some effective remidies to get rid from this condition. 1. Take 1/4tsp of jeera and 2-3 thin slices of ginger put in 1 glass of water and boil n redue to half cup, have this decoction daily twice before food. 2. Have pomegranate daily wil helps to reduce stomach ache n helps to improve your appetite.
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Sir I have 23 years old I have blood pressure problem tell me sir what should I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I have 23 years old I have blood pressure problem tell me sir what should I do.
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning....
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I got dandruff on my hair, I feel itching if I didn't apply oil, my hair soon getting dry and I feel itching, morning if I wash hair evening I feel dry and itching starts. How I can keep my hair hydrated as I am working daily I can't keep oil and go to office. Pls give me any suggestions or treatment.

BHMS, DEMS
Homeopath, Pune
I got dandruff on my hair, I feel itching if I didn't apply oil, my hair soon getting dry and I feel itching, morning...
Hello You need to take handful of neem leaves and boil it in water for 5 minutes. Now take out the leaves and add soaked fenugreek leaves for 2 teaspoon in a grinder. Make the paste and apply all over your hair. You should also not throw away the water which you have derived by boiling the neem leaves. This has the goodness of neem and antiseptic property. You can stay away from the dandruff if you can do this treatment for your hair on a regular basis. You can wash your paste over the hair after 30 minutes. Use B&T Anti- Dandruff Shampoo B &T antidandruff Oil. U can use oil at night.
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I am 23 yrs old. Have unprotected sex with my bf on 11 june 2015. And take unwanted 72 after 49 hrs. I have no periods from last 5 months. Because have problem. is there any fear of being pregnant? please help.

M.D.Homeopathy
Homeopath, Lucknow
I am 23 yrs old. Have unprotected sex with my bf on 11 june 2015. And take unwanted 72 after 49 hrs. I have no period...
U must undergo an ultrasond to confirm, although there are rare chances of being pregnant. This unwanted 72 is hormonal tablet and creates turmoil in hormonal axis. You must consult a good homoeopath to get cured for yr menses.
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Hello Doc, I suffered gastritis in 2013 and my doc prescribed me etizolam tablets 0.5 mg in morning and 0.5 mg in night. Now the problem is that I'm not able to quit these tablets. I tried to taper it but after tapering I suffer it's after effects. Please help me I want to get rid of these tabs any how.

MBBS, M.Ch - Surgical Gastroenterology/G.I. Surgery, fellow of advanced laparascopic surgery
Gastroenterologist, Bangalore
Hello Doc, I suffered gastritis in 2013 and my doc prescribed me etizolam tablets 0.5 mg in morning and 0.5 mg in nig...
Hello lybrate-user. One of the main problems with gastritis is improper investigation and management. You should get a few important investigations like upper gi endoscopy and test for stomach infection .only after ruling out these. You have to go on medications otherwise like you many people will be taking life long medications instead of a permanenent cure.
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I am a 40 year old woman suffering from degenerative rheumatoid arthritis. Fingers of my right hands have got deformed. Can they be corrected through surgery? If yes, where and how much will it cost ?

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
Deformity of fingers can be corrected to some extent by surgery. you need to see a hand surgeon for the same.
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My wife frequently suffering with migraine headache before marriage she using specticules now not using because that reason or else any problem kindly suggest me how can she overcome the problem ?

BHMS
Homeopath, Secunderabad
Hi , moderate to severe pain on one side of head is migraine. Number of symptoms associated with headache in migraine; like vomiting, heaviness of head, restlessness, blurred vision etc. May I know is she having any of these symptoms? homoeopathy is the permanent solution for migraine.
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Hello sir/madam I am 22 years old I have dark spots on my back body I can't remove my shirt because of darkspots please suggest me.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hello sir/madam I am 22 years old I have dark spots on my back body I can't remove my shirt because of darkspots plea...
Take a glass of warm water and steep a green tea bag into it. Remove the tea bag and pour the contents into the tray. Place the tray into freezer and allow it to form ice cubes take one ice-cube and rub all over the back. Just note before rubbing the ice cubes steam your back so that the pores get open and the goodness of green tea enter the pores. Do it twice a day in the morning when you get up and before going to sleep.
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AGEING

MD - Dermatology
Dermatologist, Pathanamthitta
AGEING
After 30's, ageing sets in. It presents in various forms. They manifest as lines, folds, spots, pigmentation. Dryness.
Wrinkles and folds are very common problems seen in early 30s itself. Its due to sun, stress, gravity, undue muscle action. Forehead lines, frown lines, lines at corners of eyes.

The question is - Is there a solution?
The answer - Yes.
Answer is Botox. A wrinkle softener and a fold relaxer.
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