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Dr. Pooja

Ayurveda, Bangalore

100 at clinic
Dr. Pooja Ayurveda, Bangalore
100 at clinic  ·  ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Pooja
Dr. Pooja is a renowned Ayurveda in Mathikere, Bangalore. You can consult Dr. Pooja at Athreya Ayurveda & Yoga Chikitsalaya in Mathikere, Bangalore. Book an appointment online with Dr. Pooja and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#21,3rd Main,7th cross,Brindavan Nagar,Near 100ft road, Mathikere,Bangalore 560054.Landmark:Near JP park,More Retail outletBangalore Get Directions
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I have neck pain from last one month. please advice accordingly.?

MS - Orthopaedics, MBBS
Orthopedist
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Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

I m 18 and still dont have beard on my face what can I do? to make it grow.

MBBS
Doctor
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Wait for some more years and if you do not get hair growth. A definite way is to go for hair restoration procedure.

I am 22 year old male and I am having problem of loose motion from last three days. I am not able to take either breakfast, lunch or dinner.

MBBS
General Physician
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Take ors sachet, 1 sachet in 1 ltrs of water twice daily till motions subside. Cap bifilac twice a day for 7 days. Tablet norflox tz twice daily for 5 days.

I am 25 years old married woman. I am 72-78 kg (obesity) and I badly want to reduce my weight and tummy. I am having PCOD with irregular periods. Doctors told me that if you reduce weight that will be solved. After months I am going to abroad with my husband. We were planning for parenthood but just because of this PCOD, I didn't fulfill our dream. I am working as a Medical Coordinator, I mean I used to sit a lot that's why I am having tummy. Please guide me a diet and exercise so that I can trust and do as soon as possible. It will be good to give me chart so that I can stick everywhere. I used to search a lot but different site telling different things. Please advise.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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I am 25 years old married woman. I am 72-78 kg (obesity) and I badly want to reduce my weight and tummy. I am having ...
Hi lybrate user. At first you have to follow some basic things so that you get better results in a short period of time. 1) take food twice in a day only 2) drink only 100-150 ml of lukewarm water during meals 3) don't drink water before one hour of meals and don't drink water after meals for one hour 4) avoid late night sleeping habits 5) avoid oily and spicy food intake 6) try to take liquid diet only for few days. A) take 10-10-10 ml of ginger juice, honey and ghee every 2 hourly. B) take one tsf of avipattikar churna and one tsf of lavanbhaaskar churna after meals. Do this for one month and give your valuable feedback. Thanks.

How to balance hormones. I have got hairs in chin area due to imbalance of hormones. How to remove those hairs. Please suggest any medicine. I want to get rid of these hairs and how to balance hormones. Please give me solution both of my problems.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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How to balance hormones. I have got hairs in chin area due to imbalance of hormones. How to remove those hairs. Pleas...
Mix chickpeas flour (besan), green gram flour, turmeric powder, rose water, and milk to form a paste. Then scrub your face with this paste for at least two minutes. Use this scrub consistently to get rid of your facial hair, naturally.

I can't sleep easily, it takes me more than 2 hours to sleep after closing eyes. What am I suffering from?

cc USG, MBBS
General Physician
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I can't sleep easily, it takes me more than 2 hours to sleep after closing eyes. What am I suffering from?
Hello, I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) 4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult physician if symptom persist

Hi I am too slim. My height is 5'10 and my weight is 50 kgs only. I have increased my diet as well but of no use. I have bot tried any supplement because i think they are of no use. Please suggest me the ways to improve health and muscle mass naturally. Thanks

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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If you want to gain weight and muscle, that is, lean muscle mass start eating right and exercising right. This means eating lots of calories, protein and nutrients and weight-training at least four times a week.Every few weeks, try your exercises with a different grip or slightly modulated position. This will engage different muscle groups you may have neglected. Eat 5-6 small meals a day and Eat protein-filled snacks before or after a work out, such as Milkshakes, yogurts, or fish. We can make a diet plan for you which is suited for your food habits and daily routine. A good diet plan is essential to healthy weight gain. Would suggest you to book an appointment with me for in-depth diet plan

I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Cau you please help me with this?

BHMS
Homeopath
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I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Cau you ple...
Hair loss, also known as alopecia orbaldness, refers to a loss of hair from the head or body. Baldness can refer to general hair loss or male pattern hair loss. Hair loss and hypotrichosis have many causes including androgenetic alopecia, fungal infection, trauma (e. G. Due to (trichotillomania), radiotherapy, chemotherapy, nutritional deficiencies (e. G. iron deficiency), and autoimmune diseases (e. G. alopecia areata. Hair loss severity occurs across a spectrum with extreme examples including alopecia totalis (total loss of hair on the head) and alopecia universalis (total loss of all hair on the head and body). The most common cause of alopecia is *Androgenetic alopecia (male-pattern or female-pattern hair loss) *Androgenetic alopecia is an androgen-dependent hereditary disorder in which dihydrotestosterone plays a major role. This form of alopecia may eventually affect up to 80% of white men by the age of 70 (male-pattern hair loss) and about half of all women (female-pattern hair loss). Other common causes of hair loss are *Drugs (including chemotherapeutic agents) *Infection (eg, tinea capitis, kerion, cellulitis of the scalp) *Systemic disorders (disorders that cause high fever, SLE, endocrine disorders, and nutritional deficiencies) *Alopecia areata Less common causes are primary hair shaft abnormalities, autoimmune diseases, heavy metal poisoning, and rare dermatologic conditions. Homoeopathic constitutional treatment will give you permanent cure. Medicines should be taken based on symptom similarity only.

I have stomach pain from last 2 days.

MBBS
General Physician
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Take tablet buscopan sos. As there are numerous causes of stomach ache like indigestion, giardiasis, amoebiasis, colicky renal or gall stone pain so if pain persist or associated with vomiting and fever immediately consult a nearby physician.

I am 25 year old, having baldness problem from upside. Help me out.

BHMS
Homeopath
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I am 25 year old, having baldness problem from upside. Help me out.
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic rx - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 1 month and revert. Also, use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Apart from this, take follihair tablets (multivitamin) - 1 tab. Daily once for 1 month. Investigations advised: get your blood tested for (empty stomach) - cbc, s. Iron, s. Folic acid, s. Ferritin, s. Calcium, s. Vitamin d3, s. Vitamin b12. If there is any family history of thyroid dysfunction, get thyroid function test done as well.

Hello sir , I am Naveen and I am 26 years old , unmarried male . While in school days I used to play football very much . But now I feet uncomfortable to sit in a chair for a longer time . Went for check up and took x ray was noticed that my tail bone has been injured . Since now for more then 3 years I am suffering back pain and not able to lie and sit in a chair properly for more then a hour . So what should I do now for getting permanent cure .

Diploma in Osteopathy, Certified Osteopathic Manual Therapist, BPT
Physiotherapist
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Hello sir , I am Naveen and I am 26 years old , unmarried male . While in school days I used to play football very mu...
Sir you damaged your spinal muscle by playing football where unknowingly you used your spine muscle rather than let or glutes muscle. They have not engough power to sustain for long time. You have right leg muscle. Go through physical examination by physiotherapist near to you. He /she will make you. Painless and comfortable with right guideline.

I am 25 year old . I have dark circles since a long time. I have tried many home treatments still no effect .

BAMS
Ayurveda
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I am 25 year old . I have dark circles since a long time. I have tried many home treatments still no effect .
Follow these methods to clear dark circles fastly : • Take 6 to 8 hrs sleep regularly . • Do yogasana specially SINHASANA & Bhramari Pranayam . • Apply piece of cucumber on your both eyes . • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily . • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily . • • Take 1/2 teaspoon of turmeric (haldi ) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it . • Anaemia is also a cause of dark circles in females. Eat a bowl of cereal daily . Drink a glass of milk daily .

I think so I am having a prblm of obesity. Before the tym of 1month. My wgt was 54 but suddenly reached to 73 (approx) even without eating anything. please suggest me wt to do.

BHMS
Homeopath
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I think so I am having a prblm of obesity. Before the tym of 1month. My wgt was 54 but suddenly reached to 73 (approx...
Please follow the below recommendation for your condition: it is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines (30-45 minutes treadmill) and a well-balanced and healthy diet plan.

I am high BP patient (160/90) & am under medication. What are natural products I can consume to bring high BP down?

BAMS
Ayurveda
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I am high BP patient (160/90) & am under medication. What are natural products I can consume to bring high BP down?
To control or maintain BP normal there are some instructions are given below:•Do not take salt in high amount or try to avoid it because high sodium level increase BP.• Eat less amount of pickle and fast food, fast food contain high sodium.• Avoid drinking alcohol and smoking.• Take less amount of coffee and tea both increase BP.• Drink 8 to 10 glass of water daily • Do exercise daily, running and long walk. • Take 6 to 8 hrs of sleep daily .Do not take too much stress.• Do long breathing pranayams daily for 10 - 15 minutes .It will reduce your stress level in your body. • Avoid taking too much fat foods such as butter, cheese ,ghee. • Eat healthy diet such as green leafy vegetables, fruits. Eat an apple daily. You can take Mukta Vati Of Divya Pharmacy of Baba Ramdev one tablet daily but only under the guidance of Ayurveda Doctor. You can consult me privately for detailed and complete treatment.

Hi my hair getting Grey in some areas on my scalp. It's initial stage I think Please recommend some natural way to get Reed of this.

MD - Dermatology
Dermatologist
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Hi my hair getting Grey in some areas on my scalp. It's initial stage I think Please recommend some natural way to ge...
Greying of hair increases with nutritional deficiencies. So, make sure to have plenty of milk, milk products, fish, jaggery, spinach, lettuce, wheat, meat. Have calcium and iron supplements. You need to get evaluation for autoimmune diseases. Don't use dyes, bleaches, steam or blowdryers. Avoid spa. You can to start with use brown henna. Avoid swimming in pools. Drink milk and plenty of dairy products to replenish calcium needed for tyrosinase. Include cabbage, broccoli, brussels, kale in daily diet. Have vitamin and mineral supplements. Have spinach and jaggery, iron in it vil enhance melanin forming pathway. Stay away from hairdyes, dryers, spas, bleaches and hot irons. You can use brown natural henna to cover your greys.

Want to loose weight as quick as possible. For that m on strict diet. Is there any medications which I can use.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Want to loose weight as quick as possible. For that m on strict diet. Is there any medications which I can use.
Your weight is controlled by 4 major factors (1) Refined sugar consumption (2) Exercise and Hydration (3) Posture and sitting (4) How many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: Refined Sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: Get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: Improve posture and sitting habits If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: Stop indulging and eat more of raw natural stuff 1. No more than 60 ML of hard Liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.

I have too much pimples on my face who now been very dark black I wanna clean it I need your advise and solution.

MD, BAMS
Ayurveda
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I have too much pimples on my face who now been very dark black I wanna clean it I need your advise and solution.
Hello, do start applying ubtan for cleaning your face. Take small quality of ubtan like 2 teaspoons on palm and wet it with water, apply and scrub this mixture on moist face for 1 or 2 minutes. Then wash face with water. You can apply ayurvedic face pack containing herbs like sariva, manjishtha, neem, triphala, rose petals. Avoid excessive stress. Also avoid too much spicy & salty food. Start doing yoga and pranayam.

I have lots of pimple on my face and they get pain in sunlight I am suffering it from last 1month. So what I have to do.

BHMS
Homeopath
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I have lots of pimple on my face and they get pain in sunlight I am suffering it from last 1month. So what I have to do.
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease & develops due to blockages in the skin's hair follicles. These blockages are thought to occur as a result of the following four abnormal processes: a higher than normal amount of sebum production (influenced by androgens), excessive deposition of the protein keratin leading to comedone formation, colonization of the follicle by propionibacterium acnes (p. Acnes) bacteria, and the local release of pro-inflammatory chemicals in the skin. Neither can you stop the over-production of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkercheif with you whenever you go outside. You should wipe the slightest sweat from your face as soon as you perspire. When you enter your room from outside wash your face with an oil-free, non-moisturizing facewash. Take a less carbohydrate rich diet. Do some exercise daily. Drink a lots of water. Along with maintaing the aforesaid rules you can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach. Also you can apply homoeopathic mother tincture berberis aquifoium q on the dark spots on your skin which are produced after the resolution of the pimples.

Hi, 1 Week b4, I had not a single pimple. But all of a sudden I have got lots of pimple on my both cheeks. What to do? please rescue me!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi,
1 Week b4, I had not a single pimple.
But all of a sudden I have got lots of pimple on my both cheeks.
What to do...
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.

I am suffering from fever from 10 days and I have also headache. please answer me as soon as possible.

cc USG, MBBS
General Physician
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I am suffering from fever from 10 days and I have also headache. please answer me as soon as possible.
Follow health advises given below: Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Get CBC checked and review with reports consult physician/me for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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