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Dr. Pooja

Ayurveda, Bangalore

100 at clinic
Dr. Pooja Ayurveda, Bangalore
100 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Pooja
Dr. Pooja is a renowned Ayurveda in Mathikere, Bangalore. You can consult Dr. Pooja at Athreya Ayurveda & Yoga Chikitsalaya in Mathikere, Bangalore. Book an appointment online with Dr. Pooja and consult privately on has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Athreya Ayurveda & Yoga Chikitsalaya

#21,3rd Main,7th cross,Brindavan Nagar,Near 100ft road, Mathikere,Bangalore 560054.Landmark:Near JP park,More Retail outletBangalore Get Directions
100 at clinic
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I Am 34 years old I have been facing problems related to my bones and joints. Particularly when I am walking or running am getting pain under my knee of my left leg while walking. Its painfully to fold my fingers in my right hand. Please suggest the treatment and medicines for this.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It might be of muscle strain or of pathological reasons do check vitamin D 3 S.Alk.phosphate zinc vitamin B 12 from nabl lab do consult Neuro Physician and Neuro Physiotherapist and take appropriate Therapy best wishes
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My cousin is suffering from white skin disease on her legs. Her skin gets whitened somewhere between angle and foot. What are the necessary requirements for treatment. Should she avoid any type of food.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Use five teaspoons of turmeric powder and blend it together with 250 ml of mustard oil. Use this paste on the patches two times a day. Use it over six months for good results.
1 person found this helpful
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I have itching in my genital part with discharge of a white thick liquid. It started two weeks ago and now I also have developed some boils in the area. Could you help me with this problem.

DHMS (Hons.)
Homeopath, Patna
Hello, its fungal infection converted into dermatitis. * clean, your under garments with some disinfectant, dly. Homoeo-care** @ graphites 30- 4 drops, thrice a day. @ echinacea q 10 drops, with 1/4 cup of water, apply, localy, twice a day. Report your progress, fortnightly take, care.
1 person found this helpful
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I am 49 year old, diabetic rate one time 320 and second 207 and now normal. Give suggestion.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Right now your levels are very high. Immediately consult your diabetologist for any revision of your medicines. Completely avoid nonveg, rice, a nod fruits in your diet at present. Natural remedies for diabetics. Tender guava leaf juice aloe vera green tea cinnamon black jamun seed extract methi seed powder drumstick leaf powder flaxseed powder amla neem flower tea multi grains wheat germ and bran lemon grass wheat grass quinoa are some of the foods which definitely control diabetes. Take personalised dietary expert advice. Thank you.
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Iam having some back pain in some times only what will should do. I have a habit of exercises. Not a more only one hour. Like running.

Physiotherapist, Lucknow
Dear sir. Do strengthing exercise muscle going to weak please start back strengthing exercise. Thanks.
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I'm 18 years old female. My weight is 70 kg. I want to loss weight 15 kg. If I take green coffee then my weight lose? You also suggest me a resultful/reduce quickly mixture? Please help me.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Take luke warm water before nd after meal. Take salad, buttermilk. Take green tea without sugar and black tea without sugar. Take milk oats without sugar and milk porridge without sugar. Do brisk walk and exercise.
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Sir, As I'm 24 years old & i'm facing a major hair fall & my hair is curly & I have Even through a medical treatment & the only thing He found out was that its just because of excess dandruff. Can you suggest me how to control hair fall without any huge Expense. Thank you,

Homeopath, Delhi
Hello,you can take homoeopathic medicines 1.Graphites 30 (4 drops in little water) every morning for a week. 2.Weisbaden 200 (4 drops in little water) twice a day for 15 days and revert. Apply jobarandi hair oil.
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My father is having high BP. So how he will take safety in winter season. Please give some advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
- DIET I. Juice diet for 5 days. Use warm water enema daily during this period. II. All-fruit diet for further 5 days, with three meals a day at five-hourly intervals. III. Thereafter, adopt the following diet: - 1. Early Morning: A glass of lukewarm water mixed with the juice of half a lime. 2. Breakfast: Fruits and skimmed milk. 3. Mid-morning: Coconut water. 4. Lunch: Steamed vegetables, whole-wheat wheat tortilla or brown rice and a glass of buttermilk. 5. Mid-afternoon: A glass of carrot juice or orange juice. 6. Dinner: Salad of raw vegetables, green gram sprouts and vegetable soup. AVOID: Meats, sugar, white flour, tea, coffee, condiments, pickles fried foods, and products made from sugar and white flour. Important: Restrict the intake of salt and use liberally garlic and indian gooseberry. B - OTHER MEASURES 1. Exercise, especially brisk walking and yoga asanas like pavanmuktasana, uttanpadasana and shavasana. 2. Hot foot immersion in case of high blood pressure accompanied with headache.
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I am suffering with hair fall from last three year I use many shampoos and oil but no change in my hair. I want known some solutions for this.

MD - Homeopathy
Homeopath, Aurangabad
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash.
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I want to loose weight. Wht diet I should follow. Wht should I do to loose my weight?

Ayurveda, Ambala
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
1 person found this helpful
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I have brain problem 5 to 7 days I feel like drunk and also I feel weak and I can't doing sth.

Homeopath, Secunderabad
It might be some fear and insecurity. Anyway its always better to go for an annual health check-up as a matter of routine. Get some blood and urine tests (which the doctor will advise) and follow his instructions. Follow up later once that is done. For good health maintain good diet and exercise routine.
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Sr m 21 sal ki hu mujhe bht chikh aata h aur kbhi kbhi achank thand lagne lagta h afthi bhi hoon. Sardi v ho jata h please advise me.

General Physician, Mumbai
Whenever there is mucous discharge from the nostrils I will suggest you to take one tablet of cetrizine at night and For fever take one tablet paracetamol 650 mg and can repeat it after eight hours as and when needed and Take Cp. Amoxicillin 500mg twelve hourly one after breakfast and one after dinner for five days
1 person found this helpful
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My wife got blood coming out of her vagina after sex. She was not on her periods. Is this serious?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, The re is a possibility that she may have cervical erosions or ecotype which can cause bleeding post sex and hence it is necessary to get a pap smear for her done.
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M 10 weeks pregnant .my stomach bloats even after eating smaller meals and I feel extremely uncomfortable .can not even sleep or walk with that feeling and sometimes vomit out. What do I do to avoid this. I take small and frequent meals but that also not working. please help.

Homeopath, Faridabad
Hi, take homoeopathic medicine which is pretty safe during pregnancy as well as during lactation. It's natrum phos. 6x/ 5 tablets/ 3 times a day after meals.
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I feel very depressed about my negative thinkings always in any condition. How can I over come this?

BAMS, MD Ayurveda
Sexologist, Lonavala
The best ayurveda herb for your case is Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This will help with your concern.
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My mom experianced severe nerve pain in right side neck please please please when see is in stress or doing heavy work means she got pain in tat area

General Physician, Delhi
Her nerve get compressed get x-ray done of neck pa & lateral view. For the time bieng you can take tab zerodol cr.
1 person found this helpful
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I am suffering from severe anxiety and fear. At present taking thyroxine 75 mcg since diagnosed wih hypothyroidism. Tsh level is 3.5. Also Hb level is 18. I get tensed frequently .BP get shouted. Please advice.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Dear lybrate-user hypothyroid is not that serious as treatment available is quite satisfactory, regarding severe anxiety I wd like you to have a healthy lifestyle-- regular sleeping & waking, physical activity, balanced diet, socialising. Avoid tobacco, alcohol, irregular hours, etc;. Learn yoga & relaxation. Take your medicines as prescribed & visit your doctor as per his recommendations. Wishing you all the best!
1 person found this helpful
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I am 30 years old & having skin darkening issues after injuries what should I do?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chennai
Post trauma skin may pigment. It depends on the type and severity of trauma and also on persons skin response to trauma that the skin darkening varies. Is it black or looks bluish. The site is also improtant to know. It nees to be seen.
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Having dark circles. What is the way to get rid of it Its getting more prominent while tired. I take sleep for almost 8 to 8.30 hours a day. I need to work 8 hours a day. Its mainly computer work or paper work. What to do.

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
1. Exfoliate - exfoliation is defined as the removal of dead skin cells on the skin's outermost surface. You can use exfoliant gloves or a brush to get the job done and see the difference in your skin immediately. Exfoliating keeps your pores from clogging, which is another benefit in regards to acne control. The renewal process of your skin is sped up and your moisturizer will penetrate deeper into the skin which will give you that moist glow. Exfoliation also helps with uneven skin tone as it removes dead skin cells which contribute to that uneven look. Consistent exfoliation of your skin will help with wrinkle prevention in addition to giving you smooth glowing skin. 2. Exercise - there's a reason why athletes are some of the most beautiful people in the world. That reason is consistent blood flow. Exercising circulates your blood throughout your body giving it a natural flush to your skin. If you don't know where to start, try walking and taking the stairs whenever you get a chance. This will make your transition into other traditional routines more manageable when the time comes. After you initially get your body active there are many different physical activities to explore, especially if you are not into the traditional gym routine. Try kickboxing, tennis, running or spin classes. 3. Cucumbers - cucumbers not only taste great, but are filled with vitamin c and caffeic acid. These are two antioxidants that are excellent for fighting off wrinkles and protecting you from sun damage. Vitamin c will give your beautiful black skin a jolt of elastin and collagen which contributes to your radiance. Cucumbers can be prepared in many ways for consumption. One of the best ways is in a fresh salad. Try slicing a whole one with some lettuce, spinach, tomatoes, lemon juice and olive oil for a fantastic side salad. 4. Limit your shower time - this might be a difficult one, especially when you're used to coming home from work or the gym and it's the first of your many nightly rituals. A long hot shower can sometimes be the reason why you haven't gone postal on the world. However, limiting your shower time (and cooling the temperature just a touch) can be beneficial to your beautiful black skin. A hot shower can strip your skin of its natural oils. When this happens you get that dry and patchy look and that is what you don't want. The object here is glowing skin, remember? chill your shower down just a tad. You will still be able to have a calming relaxing shower without stripping your skin of what it needs. Remember, don't stay in there for an hour. 5. Green tea - green tea is by far one of my favorite drinks. It's also one of my favorite methods for cleansing your skin topically as well (a good green tea facial cleanser will have your face glowing like a star). Green tea is by far one of the most powerful antioxidants you can utilize when adding a glow to your skin. Rich in antioxidants, green tea helps rid your skin of free radicals, reduces inflammation and feels great going down. 2 cups of green tea a day along with a good facial cleanser will have compliments raining down upon you.
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