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Dr. Ponkhi Sharma - Physiotherapist, Bangalore

Dr. Ponkhi Sharma

BPTh/BPT

Physiotherapist, Bangalore

11 Years Experience  ·  350 at clinic
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Dr. Ponkhi Sharma BPTh/BPT Physiotherapist, Bangalore
11 Years Experience  ·  350 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ponkhi Sharma
Carry 10 years of diverse experience in treating sports injuries, rehabilitation, Prenatal and postnatal physiotherapy, Postoperative and pediatric physiotherapy. Proven track record in treating highly critical (Neuro and sports injuries) cases. Actively associated as a physiotherapist for a famous runners group in Bangalore – ” Runners high” and have been treating hundreds of patients/runners from 6 years related to their sports injuries and rehabilitation. Well versed in designing customized exercises. Her in-depth knowledge in designing customized exercises has helped many runners in Bangalore. Many known marathon and triathlon runners have taken treatment from Dr. Ponkhi. She is certified in IASTM tools and Cupping technique usage for pain management. Currently, she has set up her own clinic in Banashankari 3rd stage –“Curis 360”(www.curis360.com) with all modern equipment including a high-end laser therapy machine to give faster relief. With a vision to be recognized for excellence in physiotherapy with sports rehabilitation and improving the quality of life, Ponkhi has been committed to providing best in class treatment to her patients. visit - www.ponkhisharma.com for more information.

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Education
BPTh/BPT - Rajiv Gandhi University of Health Sciences Banglore - 2007

Location

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Curis 360

No-15, ‘Q’ Block, 31st Main, 7th Block, Bhavani housing society, Banagirinagar, BSK 3rd stageBangalore Get Directions
350 at clinic
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Severe pain on right hand between shoulder and elbow which triggers more at night . Doctor diagnosed it as frozen shoulder suggested physiotherapy excersise and ultra sound etc Following suggestion since last one month . Not much improvement . Can it be pain due to some other reason ? Pllease comment.

Physiotherapist, Surat
Frozen shoulder takes long time in most cases to recover. There are specific exercises and modalities which help you relieve pain and increase rom gradually.
1 person found this helpful
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My name is Ms. Anima Ray. I am 44 years old. My main problem is joint pain. please solve my problem.

BPTh/BPT
Physiotherapist, Delhi
My name is Ms. Anima Ray. I am 44 years old. My main problem is joint pain. please solve my problem.
1. Get full body blood test done 2. Start with Physiotherapy treatment 3. Learn exercise from Physiotherapist 4. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum 5. Don't sit on floor 6. Don't lift heavy things 7. Do hot fermentation twice a day 8. Apply volini cream before sleeping.
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Hez having badly pain in his lower back bone while sitting. Some of his friends are saying its bcoz of having sex 2-3 times a day daily. Was it true? What to do for it?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hez having badly pain in his lower back bone while sitting. Some of his friends are saying its bcoz of having sex 2-3...
do back strengthening exercises. Sexual life has nothing to do with back pain unless its very odd posture.
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How can I control the diabetes of my mother, her age is 48, please suggest me fastly, or also to control the knee pain.

CDIABT, MBBS
Endocrinologist, Mumbai
How can I control the diabetes of my mother, her age is 48, please suggest me fastly, or also to control the knee pain.
For diabetes follow a diet low in carbohydrate, low in fat and high in fibre. Avoid bakery products. Avoid too much rice and potato. Avoid fried stuff. Avoid chocolate, cakes, ice cream, soft drinks and fruit juices. Eat lots of vegetables. Walk for at least 30 minutes a day for 5 days in a week. Medicine will depend upon your blood sugar report. For knee pain consult an orthopaedician.
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My mom is suffer from shoulder and arms pain for 3-4 months. What is cause and its treatment?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My mom is suffer from shoulder and arms pain for 3-4 months. What is cause and its treatment?
usually in age group beyond 40 years, rotator cuff tear or impingement is common cause of piain. she has to do rehab exercises for shoulder. scapular stability exercises. rotator cuff exercises. capsule stretching
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I havs pain in my knee since last month I have tried many medicine but not getting relief please suggest me good medicine for my pain.

MPT, BPT
Physiotherapist, Noida
I havs pain in my knee since last month I have tried many medicine but not getting relief please suggest me good medi...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I have back pain problem since last 2 years I used daily betnesol 0.5, rantac d 150mg.

BHMS, MD - Homoeopathy
Homeopath, Lucknow
I have back pain problem since last 2 years I used daily betnesol 0.5, rantac d 150mg.
Ma'am you could have a problem of spondylitis, if its not started after any trauma, as the problem is for long duration, there can be any other problem also which can be only known after few tests.
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Hello sir I am ashok chiudavarapu from Bhubaneswar working as software developer so daily eight hours I am had to sitting chair post 6 months so im suffering with back pakn I used many tablets it can't work please help me.

Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist, Gurgaon
Hello sir I am ashok chiudavarapu from Bhubaneswar working as software developer so daily eight hours I am had to sit...
There is a new term known as sitting disease which has many bad effects on our body so try to understand your problem. Please apply towel roll or cushion for your back support to maintain natural back curve and make sure you r getting up from your chair for atleast 1 min after every 45 min as you need to break your sitting pattern. Do not take so muh medicines coz your root cause is diffrent. Do not depend on medicines.
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Please prescribe me medicines for this burps and this stomach pain and sometimes upper back and middle pain.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Please prescribe me medicines for this burps and this stomach pain and sometimes upper back and middle pain.
This is due to gas formation and avoid gs forming foods and take timely small amount of foods. You can also check for ulcer in stomach.
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I am 21 year old and my shoulder is painful many time and I used many test but my pain is not gone.

BHMS
Homeopath, Chennai
I am 21 year old and my shoulder is painful many time and I used many test but my pain is not gone.
Most shoulder problems fall into four major categories: tendon inflammation (bursitis or tendinitis) or tendon tear, instability, arthritis, fracture (broken bone) other much less common causes of shoulder pain are tumors, infection, and nerve-related problems. It is advisable to visit orthopaedic doctor for correct diagnosis, you can start taking homoeopathic medicines now itself to get quick and permanent relief.
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