My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ponkhi Sharma
Carry 10 years of diverse experience in treating sports injuries, rehabilitation, Prenatal and postnatal physiotherapy, Postoperative and pediatric physiotherapy. Proven track record in treating highly critical (Neuro and sports injuries) cases. Actively associated as a physiotherapist for a famous runners group in Bangalore – ” Runners high” and have been treating hundreds of patients/runners from 6 years related to their sports injuries and rehabilitation. Well versed in designing customized exercises. Her in-depth knowledge in designing customized exercises has helped many runners in Bangalore. Many known marathon and triathlon runners have taken treatment from Dr. Ponkhi. She is certified in IASTM tools and Cupping technique usage for pain management. Currently, she has set up her own clinic in Banashankari 3rd stage –“Curis 360”(www.curis360.com) with all modern equipment including a high-end laser therapy machine to give faster relief. With a vision to be recognized for excellence in physiotherapy with sports rehabilitation and improving the quality of life, Ponkhi has been committed to providing best in class treatment to her patients. visit - www.ponkhisharma.com for more information.
BPTh/BPT - Rajiv Gandhi University of Health Sciences Banglore - 2007
Physiotherapist at Contours and Runner's high
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Asked for male, 22 years old from Hyderabad
Iam 21years old. I do run daily so now iam getting pains in knees please give solution for knee pains.
Applying cold compresses to the painful knee is one of the best and easiest ways to reduce pain and swelling. The cold will constrict the blood vessels, reducing blood flow to the affected area and thus reducing swelling. It will also give you relief from the pain. 1. Wrap a handful of ice cubes in a thin towel. 2. Apply the compress to the affected knee area for 10 to 20 minutes. 3. Do this two or three time daily until your pain is gone. A bag of frozen peas also works well as a cold compress. You can opt for alternating hot and cold compresses as well for chronic pains.
Dear Docter, I have a pain in my right ankle in the morning when I get down from Bed then i feel pain in my Right ankle after some time when I started walking it goes away.Please prescribe medicine for me. I am a Diabetic patient. Thanking you.
MBBS, MD - General Medicine
General Physician, Delhi
hi ... probably ..you r either of these. .. 1.peripheral neuropathy 2.planter fascitis 3.increased uric acid levels check ur uric acid levels .. than get back to me
Asked for male, 34 years old from Hyderabad
I have heavy pain at back last 3 months. Its was slipped disc problem now its paining my right leg on top thigs with heavy pain. And slowly its going to another leg. So please let me know what should I do for it.
MBBS, MS - Orthopaedics
This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated. Do reply back for private consultation and detailed treatment plan.
Asked for male, 19 years old from Surat
I have injured my right hand finger in accident. please tell me how to protect my finger to infection.
Asked for Male, 23 years
Asked for female, 20 years old from Delhi
I'm 20 years old. A sound comes from my knees when I straighten or fold back my legs. This started before 6 months. And since three days I'm noticing that whenever I stand, I feel a pressure in my left knee. As if the upper part is pressing the lower part and then a sound comes sometimes when I further press it. Standing doesn't feel very normal in my left knee. And when on stairs (going downstairs), there's a little pain (very little not much) also in my lft knee. My right knee also doesn't feel much okay. Please help, what can I do to make it normal again. Are there any exercises which I should do or something which I should include in my diet? Do I really need to see a doctor? What should I do?
MPT - Orthopedic Physiotherapy, BPTh/BPT
tk calcium supplement. and quadriceps exercises. put a towel roll under knee and press then release repeat 10 to 15 time
Asked for Male, 29 years old from Kolkata
My mother is suffering from joint pains and since five days she is having full body pain I am confused whom to consult is it the case of a neurology or orthopaedic. Kindly help.
Asked for male, 21 years old from Delhi
I am 20 year old colg student. I am suffering from knock knees problem. My both legs bend inside. When I am standing my legs doesn't look good. How it will be cured?
MBBS, MS - Orthopaedics, DNB (Orthopedics)
Please suggest. Mujhe hla b27 positive hai main kon se homeopathic medicine lu left hip joint bhi block h no moment please suggest.
General Physician, Mumbai
HLAB27 is a genetic disease and Apart from taking symptomatic treatment do exercise regularly and eat freshly prepared homemade food items
I am facing a terrible pain in my left forearm from 2012 onwards, some times the pain is terrible that I can't bear it. It's like I need to cut open and see. That much of pain. This pain frequently occurs. Some times it last for about 1 day, some times a week, some times even a month. I had taken the MRI Scan too, but all negative the report says. Please tell me what solution is there for this pain.
Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Hello, Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. I can understand the severity of your pain. Was MRI done of cervical spine ? And can you send me the films? What about Neck pain ? We also need to r/o any vascular cause for it. You can try anti-inflammatory medications for some time and then let me know. Also TENS as a physiotherapy modality is useful if pain is neuropathic. Kindly let me know if you have any issues. Thanks & Regards Dr Akshay Email : email@example.com
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