My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ponkhi Sharma
Carry 10 years of diverse experience in treating sports injuries, rehabilitation, Prenatal and postnatal physiotherapy, Postoperative and pediatric physiotherapy. Proven track record in treating highly critical (Neuro and sports injuries) cases. Actively associated as a physiotherapist for a famous runners group in Bangalore – ” Runners high” and have been treating hundreds of patients/runners from 6 years related to their sports injuries and rehabilitation. Well versed in designing customized exercises. Her in-depth knowledge in designing customized exercises has helped many runners in Bangalore. Many known marathon and triathlon runners have taken treatment from Dr. Ponkhi. She is certified in IASTM tools and Cupping technique usage for pain management. Currently, she has set up her own clinic in Banashankari 3rd stage –“Curis 360”(www.curis360.com) with all modern equipment including a high-end laser therapy machine to give faster relief. With a vision to be recognized for excellence in physiotherapy with sports rehabilitation and improving the quality of life, Ponkhi has been committed to providing best in class treatment to her patients. visit - www.ponkhisharma.com for more information.
BPTh/BPT - Rajiv Gandhi University of Health Sciences Banglore - 2007
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Pls improve your lifestyle and food habits. Maharasnadi kwath ashokarishta 2tsf each after meal with equal water wl be helpful.
I am 20 years old and my right mid foot bone has got fractured minutely so how much time will it take to recover if I it has been plastered.
Hello, it will take around 3 weeks time , if it has been plastered. You can take homoeopathic medicine Symphytum 200 , 5 drops , once daily for fast recovery.
I am 51 yrs old and suffering from acute shoulder paid. What shall I do and what medicine have to take me?
Apply ice over it and wear universal shoulder belt for 3 days. For pain you can have Paracetamol 500mg 2 doses in a day. If then also it isn't improving then consult an orthopaedic and get the x-ray done.
Hello doctor, My age is 30. Mai pichle 1 mahine se pair me dard or swelling se pareshan hu. Mere ankle me swelling hota hai pair k.or morning me uthne k bad chalna kafi mushkil hota hai. Mera weight 64 kg hai .thyroid or jo v normal test hote hai sare normal range me hai. Per calcium or iron supplenents khane k bad v dard waisa hi rehta hai. Jyada chalne me pair swelling hone lagta hai or kagi dard v rehta hai.
Ankle pain. Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
Sir, While travelling on a Bus (sitting on the Bonnet because of lack of space) my shoulder got hectic pressure (since it was a 12 Hours Journey) and started paining from the next day. I started to keep ice cubes on the paining area muscle of shoulder. But even after 20 days it has not become normal and a little paid exists. Please advise.
Shoulder pain & armIt is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
Hi I am 25 year old and I go gym regularly or do running. But since long I am having pain on my Shin bone and near knee joints. And it increase if I do regularly treadmill or running.
Hi , I am 29 year old married women. I have following problems 1.Left chest pain, at times pain in middle of chest since a month 2.Left knee pain since long time 3.Calf pain n heaviness since long time 4.Urine burning since a month or two 5.Chakkar aana since long time 6.Hair fall dandruff since 6 months 7.Boils on face since a month 8.Extreme Exertion since a month 9.Coughing since Oct 10. Everyday Sneezing after I get up from sleep since 3 years.Had taken medicine for allergy from physician but didn't work.Tried everything but not helping. Please revert soon
Take one boiled egg daily morning non stop. Chicken soup. Kismis 15 pcs daily. Calcarea sulph 200c 1 dose / week
Hello hi I am suni I was suffering from backache for last 2 years I have used some medicines bt have not worked on me.
My mother was very much pain in two knees, so I operated both knees by apollo doctors advice, pain was relief, after two years my mothers left knee pain started whenever 500 m walking. Please give your advice, how to reduce this or avoid pain.
I would like to review the case & reassess the problem. Anyway you may try kindly show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
Meri mummy ko kareeb 45 days se kamar or pairo me dard ho raha hai jiski wajha se unko bahut takleef ho rahi hai or wo raat raat bhar dard se tadapti hai or roti hai bahut saare doctor ko bhi dikha chuka hu but koi bhi sahi nahi kar paaya hai. Or kamar ke niche ke hisse me chhoti si gaath type ki bhi hai. Please iska ilaaz bataaiye.
Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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