My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ponkhi Sharma
Carry 10 years of diverse experience in treating sports injuries, rehabilitation, Prenatal and postnatal physiotherapy, Postoperative and pediatric physiotherapy. Proven track record in treating highly critical (Neuro and sports injuries) cases. Actively associated as a physiotherapist for a famous runners group in Bangalore – ” Runners high” and have been treating hundreds of patients/runners from 6 years related to their sports injuries and rehabilitation. Well versed in designing customized exercises. Her in-depth knowledge in designing customized exercises has helped many runners in Bangalore. Many known marathon and triathlon runners have taken treatment from Dr. Ponkhi. She is certified in IASTM tools and Cupping technique usage for pain management. Currently, she has set up her own clinic in Banashankari 3rd stage –“Curis 360”(www.curis360.com) with all modern equipment including a high-end laser therapy machine to give faster relief. With a vision to be recognized for excellence in physiotherapy with sports rehabilitation and improving the quality of life, Ponkhi has been committed to providing best in class treatment to her patients. visit - www.ponkhisharma.com for more information.
BPTh/BPT - Rajiv Gandhi University of Health Sciences Banglore - 2007
Physiotherapist at Contours and Runner's high
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Asked for female, 32 years
I am 29 yrs old. I' ve joint pain and polycystic ovaries. I' m 81 Kg. Still I' m going for walk every morning for 1 hr.
Morning walk is not an issue but you need to be ruled out for you joints pain, it may be some exertion only but not for sure.
Sir running karne or cricket khelne se mere calf and lower back main bohat pain hora hai. Main match khelne ke 30 min baad nahha liye usse mujhe fever or gale main kharas ho gyi. To mujhe kya karna chahiye.
You need to do stretching of your leg muscles before start playing. Also start doing some back exercises to strenghten your muscles. Your muscles might not be able to take up the load during your playing activity. Do adequate warm up and stretching before you start playing.
My brother aged 45 has severe back pain along with pain on his right thigh. The mri report says that 1. Regeneration spondulitic changes posteirial limbs at l4 superior end plate. 2. Diffuse disc bulge atl3-4 l4-5 levels with annulus tear posterial with central profusion causing canal narrowing. Identification of preexisting nerves in canal bilaterally. Diffuse disc bulge l5-s1 level with annulus tear posterially with posterio central disc extrusion. Extruded disc fragment migrating inferially in canal and causing severe canal narrowing mild neural foremen narrowing no nerve compression. Significant compression of traversing nerve in canal bilaterally mild indentification of existing nerve root in neural foremen bilaterally. What sort of treatment is needed for him?
Hi thanks for your query and welcome to lybrate It' s good that you have sent me the mri report but I also need to understand his clinical condition which means duration of pain and associated neurological symptoms. It will be helpful if you can send me: 1) a detailed neurological charting with sensory and motor evaluation of lower limbs 2) mri images do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
Asked for female, 25 years old from Bhopal
I feel sleepy fr the whole day and get tired very often while having a little work. Sometime, aftr waking up from lomg sleep I feel muscular pain in my hands and legs. What is the remedy for the weakness and over sleepy.
hi it's due to lack of exercises and vitamin D deficiency.... eat a good food and early mrng stand for 5 to 10 min in the sun..and do the general exercises if u have any doubts revert me back
Asked for female, 30 years old from Kadapa
Hii my feeling is very bad why you do not know I am suffering my back pain thats why I am not sleeping.
Asked for male, 20 years
Sir my calcium is very low so what can I do for that, and I have born pain in behind part of body and neck pain.
MBBS, MBA (Healthcare)
General Physician, Delhi
Pain in shoulders and joint of neck and shoulder n in neck sometimes frm last 10 -12 days its kind of strain in neck n muscular in shoulders what n how cn I get relief frm this pain while sleeping can I take pillow or I should avoid.
Apply hot or ice fermentation. Avoid pillow. Try to reduce stress. Keep the monitor in eye level. Learn proper posture. Do the breathing exercises.
Asked for male, 31 years old from Raipur
My mother is suffering both knee joint pain from 2 years local doctors says less lubricant in both knee joints what we should do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I actually need to know certain things from you: - how much distance can your mother walk on a daily basis? - what is the daily requirement for pain killers? - also kindly send me her latest knee x rays so that I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance.
Asked for male, 26 years old from Ahmedabad
Asked for male, 20 years old from Delhi
I just turned 18 and I joined GYM my muscles are paining very much and I am unable to do any work and I need solution.
FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
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