To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ponkhi Sharma
Carry 10 years of diverse experience in treating sports injuries, rehabilitation, Prenatal and postnatal physiotherapy, Postoperative and pediatric physiotherapy. Proven track record in treating highly critical (Neuro and sports injuries) cases. Actively associated as a physiotherapist for a famous runners group in Bangalore ? ? Runners high? and have been treating hundreds of patients/runners from 6 years related to their sports injuries and rehabilitation. Well versed in designing customized exercises. Her in-depth knowledge in designing customized exercises has helped many runners in Bangalore. Many known marathon and triathlon runners have taken treatment from Dr. Ponkhi. Currently, she has set up her own clinic in Banashankari 3rd stage ??Curis 360?(www.curis360.com) with all modern equipment including a high-end laser therapy machine to give faster relief. With a vision to be recognized for excellence in physiotherapy with sports rehabilitation and improving the quality of life, Ponkhi has been committed to providing best in class treatment to her patients. Services Offered:- 1. Sports physiotherapy 2. Pain management 3. Pre and postnatal physiotherapy 4. Rehabilitation 5. Neurological physiotherapy 6. Postoperative physiotherapy 7. Orthopedic physiotherapy 8. Childhood disabilities
BPTh/BPT - Rajiv Gandhi Institute of Health Science - 2007
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Patient Review Highlights
Feb 5, 2018
Very knowledgeable and got relieved in 3 sessions. The price is alao reasonable. Highly recommend Dr. Ponkhi fir all physio related needs.
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Asked for Male, 22 years
I have been running for almost 10 days and it has been gap of 4 days due to travelling but my legs and joints are paining since 7 day of running I am in severe pain and almost unable to walk please help.
Hi lybrate-user, running is a high impact sports. Its a very good exercise also. But its very important to follow few things when you play any form of sports or running. Firstly always start your run after minimum of 5 min warm up. You should end your run with a cool down also stretches are a good option after a run which can be considered as cool down. Secondly strength training of the muscles are equally important to overcome the impact. Thirdly a good shoe and a good form of running is important too. A small tip always put ice on the painful areas after your run. Probably body needs time and proper training to start with the run.