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Dr. Phanindranath

Homeopath, Bangalore

150 - 500 at clinic
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Dr. Phanindranath Homeopath, Bangalore
150 - 500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Phanindranath
Dr. Phanindranath is one of the best Homeopaths in Dasarahalli, Bangalore. He is currently practising at Lakshmi Homeo Clinic in Dasarahalli, Bangalore. Book an appointment online with Dr. Phanindranath on Lybrate.com.

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Lakshmi Homeo Clinic

MEI Layout, 19th Main,Jagajoythi Nagar, DasarahalliBangalore Get Directions
500 at clinic
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Madhu Homoeo Clinic

#2, 5th Cross, Near Big Bazaar, Malleswaram. Landmark: Opp. Sangeetha ApartmentsBangalore Get Directions
150 at clinic
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Hi. My bone got fracture and got operation 3 days before what to do & what foods should be taken for better recovery thanks.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Immediately After Surgery Diet After Bone-Fracture Surgery Initially, eat bland foods like crackers and broth. Before your surgery -- if it wasn't an emergency -- you probably weren't permitted to have any food or drink. For a few days after surgery, you may have no appetite. Before your discharge from the hospital, you will be required to consume liquids and possibly a light snack -- such as crackers. Initially, stick with bland foods, such as crackers and broth. Balanced Diet Diet After Bone-Fracture Surgery A balanced diet can help you maintain a healthy body weight weight and your wellness as you recover from bone surgery. The National Academy of Sports Medicine recommends 2,000 calories daily if you're not dieting. If you're attempting to shed excess pounds, get at least 1,200 calories if you're a woman and 1,500 to 1,800 calories if you're a man; eating too few calories can slow your metabolism and the healing process. Stay hydrated by drinking plenty of water, and aim to eat a balanced snack or meal every three to four hours for maintained energy. A balanced diet should include a variety of healthy foods, such as lean meats, fruits, vegetables, whole grains, low-fat dairy products and whole grains. Vitamin D and Calcium Diet After Bone-Fracture Surgery Egg yolks are a good source of vitamin D. Vitamin D can facilitate bone healing, according to Civesta Medical Center. It helps your body absorb calcium, which is necessary for bone growth, healing and development. Without adequate amounts of vitamin D and calcium, your body will take calcium from your bones. This can delay healing. Vitamin D can be found in fish, egg yolks, margarine and fortified milk. Top calcium sources include canned salmon, fortified milk and yogurt, almonds and cooked, dark-green vegetables. Considerations Diet After Bone-Fracture Surgery Be sure to eat enough protein. Get an adequate amount of protein to speed healing of your incision. The amount you need is based on your weight. The National Academy of Sports Medicine suggests multiplying your weight by .36 to determine how much protein you should get daily. For example, if you weigh 130 pounds, you should get 46.8 grams of protein. Talk to your doctor before beginning any vitamin or calcium supplements after bone-fracture surgery. Exercise is also an important part of staying healthy. Although bone-fracture surgery can drastically limit participation in physical activities, talk to your doctor about permissible activities. Depending on the nature of your injury, you may be allowed to engage in low-impact activities or do physical therapy exercises as you heal.
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I get head ache more even putting after my spectacles from past 5 yrs I am wearing spectacles and power is -1.5.

MBBS, MS - Ophthalmology, fellowship in anterior segment and cataract, fellowship in glaucoma
Ophthalmologist,
I get head ache more even putting after my spectacles from past 5 yrs I am wearing spectacles and power is -1.5.
That means either you are wearing wrong glass power or you may have problem in your frame also. Get your glass pawer checked. And go to some optician to see centration of your frame.
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Hi sir. My right should was dislocated five months before. It was the first time. But still I have pain on my shoulder. Can you advise what kind of exercises should be done to strengthen my shoulder. How long it will take to cure. Thank you.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do shoulder exercises. Avoid over head shoulder movements eg. Bedmintom /tennis shots. Make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
2 people found this helpful
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Mai 6 week pregnant hu. Aaj mere husbnd ne mujse physical relation bna liye. Jis se muje thodi bleeding hui. Kya is se koi dkkt hai.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Warangal
Mai 6 week pregnant hu. Aaj mere husbnd ne mujse physical relation bna liye. Jis se muje thodi bleeding hui. Kya is s...
Hi lybrate-user, if it's a spotting that is ok. But if you still bleed and if you have to put pad/there are clots then you need to go to gynaecologist for further examination.
1 person found this helpful
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Lybrate | Dr Bhushan Patil speaks on IMPORTANCE OF TREATING ACNE EARLY

MBBS, M.S. Gen Surg, MCh - Plastic Surgery
Cosmetic/Plastic Surgeon, Pune
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Lybrate | Dr Bhushan Patil speaks on IMPORTANCE OF TREATING ACNE EARLY 

2298 people found this helpful

I usually get black head on skin even after using acne guard soap how can I recover from this?

MD, MBBS
Dermatologist, Chennai
I usually get black head on skin even after using acne guard soap how can I recover from this?
Use perduo gel at night, along with the following medicine. Please send photos of the affected part for accurate diagnosis and treatment. Consult on private chat or meet me in my clinic for detailed information and prescription.
13 people found this helpful
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I am 18 year old. My height is 158 cm. But not increased from many dayz I want to increase my height please suggest me medicines.

BAMS
Ayurveda, Ambala
I am 18 year old. My height is 158 cm. But not increased from many dayz I want to increase my height please suggest m...
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
2 people found this helpful
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Due to some bad habits from childhood I ' M not able to maintain erection and I ' M going to get married within year what should I do ? I ' M worried that I will become parent or no?

BHMS, DEMS
Homeopath, Pune
Due to some bad habits from childhood I ' M not able to maintain erection and I ' M going to get married within year ...
Hello take homeopathic treatment. Homeopathic treatment will give you best result. The four possible causes of lack of sexual energy are; stress, lack of exercise (fitness), good nutrition and health. First we have to rule out any such condition, for permanent cure you can go for constitutional homoeopathic treatment which will take your detailed symptoms into account homoepathic treatment help to gain sexual energy without side effects and get harder erection soon. Consult privately.
1 person found this helpful
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3 months ago I had coloured my hair and since from that day am having a huge amount of hairfall. I aslo eat chicken 4 times in a weak. So can you please help me out of this problem.

BHMS
Homeopath, Mumbai
3 months ago I had coloured my hair and since from that day am having a huge amount of hairfall. I aslo eat chicken 4...
Stop colouring your hair! it is carcinogenic! massage almond oil and cococnut oil by making it lukewarm everyday! wash it with haritha and shikakai! if no relief take constitutional homeopathic treatment!
3 people found this helpful
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C-Section - Tips to Help You Recover From It

DGO
Gynaecologist, Pune
C-Section - Tips to Help You Recover From It

Delivering a baby is a painful, but also a pleasurable moment for the mother. But if the delivery is done through a C-section surgery or what is more commonly termed as Caesarean delivery, the pain is not felt during the actual delivery since the woman in under anaesthesia. However, the real challenge is to recover from the operation. The first week is particularly critical. Here are some things you can do to manage it with less discomfort:

  1. The first few hours, naturally, you will be under close observation till you fully regain conscience if it was a general anaesthesia. If only the lower portion was numbed for the surgery, then also the feelings in the legs etc. will return within a few hours.
  2. You will start breastfeeding you baby; wear comfortable clothes so that you can feed the baby without any discomfort. If this is the first experience, learn things that you need to know through books or from friends and relatives who would have had a C-section earlier.
  3. You may feel more comfortable in a recliner than a flat bed. Most hospitals should be able to provide you one.
  4. You might be better off with a heater pad of your own, since your back may be aching considerably and bringing down the pain is essential.
  5. Wearing a binder around your tummy is another suggestion given by many women who have had a C-section delivery; besides helping with easing the pain, it also prevents the tummy from bulging, which you would want to avoid.
  6. Follow the obstetrician’s advice on having a shower and also on resuming some of your physical activities without hurting the stitches or the sutures.
  7. By Day 3, you should be able to resume eating your normal diet; in many cases, it could be earlier than that.
  8. Do take care to avoid lifting anything heavy. The heaviest object you can lift is your baby. Make your husband or any other person to help you through this period to avoid any complications later.
  9. How about medicines? If you are already on any kind of medication and if you had stopped any of them due to the surgical procedure, check with the doctor and resume taking the medicines.
  10. Keep a close watch on the food you eat, particularly since you will also be nursing your baby. Don’t hesitate to consult the doctor on things you may be fond of, but have to avoid in order to protect the kid from being affected in any way.

Pregnancy and delivery are some of the happiest moments in any mother’s life; so remain cheerful throughout and enjoy the moments. If the delivery has been done through C-section, some of these extra precautions are to be observed to make it easy for yourself to recover fast. If you wish to discuss about any specific problem, you can consult a gynaecologist.

2658 people found this helpful

Real life Case Study of a Couple in Distress!

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
Real life Case Study of a Couple in Distress!

There was a couple ( X & Y) who had come to me for alleviation, from their sexual dysfunction. They were extremely distressed and were not having sex since a long duration, their communication had eroded and they were just existing for the kids sake. However the lady finally took the step and decided to seek help that is when she searched for a lady doctor who is into sexual medicine, approached her spouse and convinced him.

 

  • When I examined their case in my chamber I found them to have a lot of sadness and bitterness. The husband complained that his wife was completely non responsive sexually hence he did not want to have sex with a cold corpse. out of anger & to teach the wife a lesson stopped having sex with her. He confided that he didn't have any affairs due to his conservative upbringing plus he loved his kids too much to get involved anywhere as he saw his office colleagues suffer as an aftermath of an affair.
  • The wife said to me she did care for her husband but she was NoT sexually satisfied by her him in any case so she was glad that they don't have sex at all but off late it has been pricking her her mind that the gap was increasing between them drastically hence she wanted to repair it.
  • I put the couple on sex Therapy which teaches a couple to unlearn and relearn about the art of sensuality. Touching is a very significant part of sexuality and sensuality, opening all our five senses while touching sensually, whispering sweet nothings, giving and taking feedback of what feels good and preserving intercourse for the last part of the treatment modality. Also they began to slowly communicate via SMS and emails about needs, wants & fantasies. Complimenting each other, rediscovering their physical pleasure. The Couple was compliant and followed their doctors advice.
  • With the above case as example I would like to stress on the fact that women want a communicative partner who is kind and passionate rather than only an orgasm. Women look for wanting be desirable in their partners eyes, they want a hard erection rather than a long penis. Women's sexual wants are rather simple but inability to communicate makes it look complex. Please don't hesitate seeking medical advice when in need, a stitch in time saves nine! So now that some mysteries are open guys please take the hint and see your sexual lives bloom.
14 people found this helpful

Dear doc. I get acne frequently on my face especially on my nose. What is the main cause? what are the prevention? Does it indicates any blood infection or skin disease? I also do have oily face is that the only cause? How can I control of having oily face? Please reply.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Thane
Dear doc.
I get acne frequently on my face especially on my nose. What is the main cause? what are the prevention? Do...
Oiliness is because of the secretion from the glands in the skin. Hormones have a direct effect on the secretion and hence the appearance of acne. Use a salicylic acid containing facewash twice daily. Avoid spicy, hot food and use a cap before going out in the sun.
1 person found this helpful
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Hii, I need to know that, is regular masturbation affect bone strength and density. Because my leg bone is recently broken in an accident. please help me.

PhD SEXUAL MEDICINE, DGO, MBBS
Sexologist, Ahmedabad
Hii, I need to know that, is regular masturbation affect bone strength and density. Because my leg bone is recently b...
No. Masturbation is healthy if you do whenever you have real urge . It does not harm your bone or muscles Please do not believe in all myths.
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She have knee pain from long time she used painkiller and pain spray but doesn't see any changes how to stop it.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
She have knee pain from long time she used painkiller and pain spray but doesn't see any changes how to stop it.
You should take acupressure treatment and take biochemic Nat phos 200x + Calc phos200x 4 tab each thrice a day with warm water and take it 5 days and inform me private online.
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I am 15 years young boy. But on my face pimples are came and my face came very dirty? To prevent my face what precautions should I take?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 15 years young boy. But on my face pimples are came and my face came very dirty? To prevent my face what precaut...
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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Hi, My relative (26 yr/F) is 7 month pregnant. Now she is facing itching problem. After LFT test, we found SGOT: 197 and SGPT is 306. Doctor prescribed UDI LIV 150 mg. Can you please suggest more and the diet?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi, My relative (26 yr/F) is 7 month pregnant. Now she is facing itching problem. After LFT test, we found SGOT: 197 ...
It is because of pregnancy not because of diet this is right tablet start if required increase the dose also because itching can harm the baby.
1 person found this helpful
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I am 18 years old and I am really skinny and I am not tall. I try eating extra but I am unable to gain weight. How can I get buffed up body and a good height.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 18 years old and I am really skinny and I am not tall.
I try eating extra but I am unable to gain weight. How ca...
First we hav to work on ur digestive system...Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day...Follow up after 1week...drink plenty of fluids..avoid constipation.
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I have stomach pain past 3 days. What should be done to dissolve this pain and what should I eat.

BHMS
Homeopath, Faridabad
I have stomach pain past 3 days. What should be done to dissolve this pain and what should I eat.
Hello. Start taking homoeopathic medicine - Mag. Phos. 6x/ after every 3 hours for relieving your pain, but either get yourself examined or share more details pertaining to your problem for proper diagnosis and thus treatment.
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